| 2017 SEN Cambuslang/Strathclyde Uni/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:57 | | | | 24 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 14:14 | | | | 11 | L2 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 13:48 | | | | 4 | L3 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| parkrun | 16:21 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 171 | 16 Sep 17 |
| parkrun | 17:09 | | | | 1 | | | 1 | Springburn | Springburn parkrun # 148 | 8 Apr 17 |
| 10K | 34:01 | | | 34:01 | 10 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 2016 SEN Cambuslang/Strathclyde Uni/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.31 | | | | 2 | | | | Linwood | DunRen Open Graded Meeting | 21 Jun 16 |
| 5000 | 15:48.72 | | | | 14 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 10000 | 32:23.65 | | | | 9 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 4K | 13:16 | | | | 2 | L2 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXC | 13:42 | | | | 82 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 5K | 15:44 | | | | 38 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 10K | 33:50 | | | 33:51 | 7 | | | | Paisley | Paisley 10K | 21 Aug 16 |
| 10K | 34:40 | | | | 9 | | | | Glasgow | Nigel Barge Memorial 10K | 24 Jan 16 |
| 2015 SEN Cambuslang/Strathclyde Uni/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 33:31.38 | | | | 12 | 1 | | | Bedford | BUCS Championships | 3 May 15 |
| 3.1ML | 16:13 | | | | 2 | L5 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 15:28 | | | 15:30 | 21 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5M | 27:39 | | | | 3 | | | | Edinburgh | Corstorphine 5 | 3 Jun 15 |
| 10K | 32:50 | | | 32:51 | 22 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10M | 53:46 | | | 53:46 | 12 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 74:44 | | | | 6 | SM | | | Jersey | NatWest Island Games Half Marathon | 28 Jun 15 |
| ZXC | 44:12 | | | | 74 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.66 | | | | 6 | | | | Kilmarnock | Scottish West District Championships | 24 May 14 |
| 1500 | 4:14.63 | | | | 3 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 1500 | 4:16.51 | | | | 7 | | | | Kilmarnock | Scottish West District Championships | 23 May 14 |
| 5000 | 15:30.77 | | | | 3 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
| 4KXC | 13:29 | | | | 44 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 13:55 | | | | 4 | L2 | | | Houston | George Cummings Relay | 27 Sep 14 |
| 5K | 15:51 | | | | 22 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| parkrun | 16:03 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 137 | 3 May 14 |
| 3.25ML | 17:26 | | | | 6 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 5.8ML | 31:18 | | | | 9 | L4 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 9.8KXC | 32:30 | | | | 108 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:15 | | | | 4 | | | | Glasgow | Cambuslang Down By The River 10K | 2 Mar 14 |
| 10K | 33:27 | | | 33:27 | 10 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 6 Apr 14 |
| 11.1KXC | 40:18 | | | | 132 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 44:06 | | | | 56 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 73:58 | | | | 1 | | | | Cunningsburgh | Simmer Dim Half Marathon | 22 Jun 14 |
| ZXC | 36:48 | | | | 14 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXC | 37:00 | | | | 27 | | | | Dundee | Scottish Student Sport Championships | 22 Nov 14 |
| ZXCL | 12:47 | | | | 6 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 14:14 | | | | 24 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.65 | | | | 1 | | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 3.1ML | 17:11 | | | | 8 | L3 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 15:54 | | | | 23 | | | 7 | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 3.25ML | 17:24 | | | | 9 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| 10K | 34:25 | | | 34:25 | 10 | | | 1 | Aberdeen | Aberdeen Baker Hughes 10K | 19 May 13 |
| HM | 78:13 | | | | 1 | | | | Cunningsburgh | Simmer Dim Half Marathon | 23 Jun 13 |
| ZXC | 29:21 | | | | 21 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXC | 32:34 | | | | 27 | | | | Aberdeen | Scottish Student Sport Championships | 23 Nov 13 |
| ZXC | 39:42 | | | | 22 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 40:06 | | | | 158 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 13:08 | | | | 10 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 U23 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:01 | | | | 5 | | | | Glasgow | 3K on the Green Series | 30 Mar 12 |
| HM | 84:17 | | | | 1 | | | | Cunningsburgh-Lerwick | Shetland Simmer Dim Half Marathon | 24 Jun 12 |
| ZXC | 29:47 | | | | 8 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 41:29 | | | | 36 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
| 2011 U20 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:21 | | | | 7 | | | | Edinburgh | Edinburgh parkrun # 81 | 4 Jun 11 |
| 4.8ML | 27:28 | | | | 8 | L3 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 10K | 34:59 | | | | 6 | | | 3 | Glasgow | Bank Of Scotland Great Scottish Run 10K | 4 Sep 11 |
| HM | 79:20 | | | | 1 | | | 1 | Cunningsburgh | Shetland Simmer Dim Half Marathon | 26 Jun 11 |
| ZXC | 13:23 | | | | 47 | | | 13 | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 29:23 | | | | 21 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 34:29 | | | | 41 | | | 8 | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 34:33 | | | | 47 | | | 12 | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 40:10 | | | | 103 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXC | 41:29 | | | | 31 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| ZXCL | 13:51 | | | | 12 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| 2010 U20 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.41 | | | | 10 | | | | Grangemouth | Aviva Scottish Schools' Championships | 11 Jun 10 |
| 5000 | 16:44.55 | | | | 5 | | | | Grangemouth | Aviva Scottish Schools' Championships | 12 Jun 10 |
| ZXC | 16:15 | | | | 23 | | | | Edinburgh | Scottish Inter-District Championships | 9 Jan 10 |
| ZXC | 22:11 | | | | 5 | | | | Irvine | Scottish Schools' Championships | 13 Mar 10 |
| ZXC | 24:51 | | | | 18 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 34:03 | | | | 22 | | | | Stirling | Scottish Universities Championships | 20 Nov 10 |
| 2009 U17 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.91 | | | | 6 | | | | Grangemouth | Bank of Scotland U17 Championships | 15 Aug 09 |
| 1500 | 4:20.55 | | | | 6 | h1 | | | Grangemouth | Bank of Scotland U17 Championships | 15 Aug 09 |
| 1500 | 4:23.51 | | | | 3 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 23 Aug 09 |
| 3000 | 9:28.24 | | | | 3 | A | | | Grangemouth | McCain Scottish Young Athletes' League Final | 23 Aug 09 |
| 3000 | 9:35.74 | | | | 4 | | | | Dunfermline | Scottish Combined Events Championships | 19 Jul 09 |
| ZRD | 19:28 | | | | 5 | | | | East Kilbride | Scottish Athletics Junior Championships (U13/U15/U17/U20) | 22 Mar 09 |
| ZXC | 13:07 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 18:50 | | | | 8 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 22:49 | | | | 23 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| ZXC | 24:04 | | | | 14 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 24:42 | | | | 1 | | | | Inverness | Scottish North District Championships | 21 Nov 09 |
| 2008 U17 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.21 | | | | | | | | Grangemouth | Bank of Scotland U13 / U15 / U17 Championships | 23 Aug 08 |
| 1500 | 4:29.94 | | | | | | | | Inverness | HIPPO Inverness Open | 20 Sep 08 |
| 1500 | 4:30.20 | | | | | | | | Grangemouth | Scottish Young Athletes' Final | 17 Aug 08 |
| 3000 | 9:40.38 | | | | | | | | Grangemouth | Scottish Young Athletes' Final | 17 Aug 08 |
| 3000 | 9:44.15 | | | | | | | | Grangemouth | Scottish Power Scottish Schools Championships | 14 Jun 08 |
| 3000 | 9:52.3 | | | | | | | | Inverness | Scottish Young Athletes' League - North East Section | 1 Jun 08 |
| 3000 | 9:58.06 | | | | | | | | Inverness | Scottish Athletics North District Championships | 10 May 08 |
| ZRD | 14:59 | | | | 10 | | | 10 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZXC | 9:36 | | | | 9 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 13:33 | | | | 19 | | | 4 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 14:03 | | | | 11 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 21:18 | | | | 19 | | | | Irvine | Scottish Power Scottish Secondary Schools' Championships | 8 Mar 08 |
| ZXC | 24:10 | | | | 1 | | | | Forres | Scottish North District Championships | 29 Nov 08 |
| 2007 U15 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.86 | | | | 8 | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 1500 | 4:44.6 | | | | | | | | Grangemouth | Scottish Schools Champs | 9 Jun 07 |
| 1500 | 4:44.90 | | | | | | | | Grangemouth | Scottish Schools Champs | 9 Jun 07 |
| 1500 | 4:50.09 | | | | | | | | Inverness | Scottish Athletics North District Championships | 12 May 07 |
| ZXC | 16:29 | | | | 1 | | | | Elgin | Scottish Athletics North District Championships | 24 Nov 07 |
| 2006 U15 Cambuslang/Shetland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.49 | | | | | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |