| 2025 V60 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:40.05 | i | | | 4 | | | | Emirates Arena | 4J scottishathletics National Indoor Combined Events Championships, Masters 3000m Championships & Relay Championships, INC UK Combined Events Championships | 9 Feb 25 |
| 3K | 10:35 | | | | 26 | | | 1 | Glasgow | 3K on the Green | 25 Apr 25 |
| 3K | 10:38 | | | | 18 | | | 1 | Glasgow | 3K on the Green | 31 Jan 25 |
| 5K | 18:13 | | | 18:20 | 319 | | | 2 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 16 May 25 |
| 5K | 18:23 | | | 18:23 | 16 | R5 | | 1 | Linlithgow | Flat 'n' Fast 3K / 5K | 19 Apr 25 |
| parkrun | 18:55 | | | | 8 | | | | Strathclyde | Strathclyde parkrun # 661 | 8 Mar 25 |
| parkrun | 19:01 | | | | 31 | | | 1 | Edinburgh | Edinburgh parkrun # 719 | 22 Mar 25 |
| parkrun | 19:06 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 607 | 12 Apr 25 |
| parkrun | 19:45 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 606 | 5 Apr 25 |
| parkrun | 20:00 | | | | 8 | | | 1 | Falkirk | Falkirk parkrun # 605 | 29 Mar 25 |
| parkrun | 20:25 | | | | 17 | | | 1 | Falkirk | Falkirk parkrun # 593 | 4 Jan 25 |
| parkrun | 20:56 | | | | 9 | | | | University of Stirling | University of Stirling parkrun # 207 | 15 Feb 25 |
| parkrun | 23:03 | | | | 36 | | | | Falkirk | Falkirk parkrun # 600 | 26 Apr 25 |
| parkrun | 24:05 | | | | 44 | | | | Falkirk | Falkirk parkrun # 603 | 17 May 25 |
| 8KXC | 31:18 | | | | 38 | | | 6 | Tollcross Park | British Masters XC Championships | 15 Mar 25 |
| 8.6KXC | 32:38 | | | | 84 | | | 2 | Camperdown Country Park | Lindsays Scottish National Masters Championships | 8 Feb 25 |
| 8.8KXC | 33:54 | | | | 114 | | | 40 | Balbardie Park | Scottish East District League | 18 Jan 25 |
| 2024 V60 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 10:54 | | | | 28 | | | 2 | Glasgow | 3K on the Green | 30 Aug 24 |
| 4KXCL | 16:34 | | | | 94 | L2 | | 2 | Cumbernauld | Scottish National Relay Championships | 19 Oct 24 |
| 5K | 18:16 | | | 18:17 | 5 | R4 | | 1 | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Sep 24 |
| 5K | 18:27 | | | 18:33 | 308 | | | 2 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5K | 18:40 | c | | | 15 | D | | 1 | Linlithgow | Flat 'n' Fast 3K / 5K | 20 Apr 24 |
| parkrun | 18:26 | | | | 23 | | | 1 | Edinburgh | Edinburgh parkrun # 656 | 13 Jan 24 |
| parkrun | 18:44 | | | | 11 | | | 1 | Strathclyde | Strathclyde parkrun # 627 | 20 Jul 24 |
| parkrun | 18:47 | | | | 9 | | | 1 | Strathclyde | Strathclyde parkrun # 647 | 7 Dec 24 |
| parkrun | 19:06 | | | | 11 | | | 1 | Auldcathie District | Auldcathie District parkrun # 65 | 6 Apr 24 |
| parkrun | 19:08 | | | | 10 | | | 1 | Elgin | Elgin parkrun # 349 | 17 Aug 24 |
| parkrun | 19:09 | | | | 24 | | | 1 | Edinburgh | Edinburgh parkrun # 684 | 3 Aug 24 |
| parkrun | 19:11 | | | | 26 | | | 1 | Edinburgh | Edinburgh parkrun # 666 | 30 Mar 24 |
| parkrun | 19:15 | | | | 8 | | | 1 | Auldcathie District | Auldcathie District parkrun # 77 | 29 Jun 24 |
| parkrun | 19:18 | | | | 5 | | | 1 | Auldcathie District | Auldcathie District parkrun # 78 | 6 Jul 24 |
| parkrun | 19:27 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 560 | 25 May 24 |
| parkrun | 19:32 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 583 | 2 Nov 24 |
| parkrun | 19:58 | | | | 35 | | | 1 | Edinburgh | Edinburgh parkrun # 664 | 16 Mar 24 |
| parkrun | 20:08 | | | | 5 | | | 1 | Falkirk | Falkirk parkrun # 579 | 5 Oct 24 |
| parkrun | 21:33 | | | | 19 | | | 1 | Falkirk | Falkirk parkrun # 543 | 20 Jan 24 |
| parkrun | 23:43 | | | | 58 | | | 1 | Falkirk | Falkirk parkrun # 591 | 25 Dec 24 |
| parkrun | 25:34 | | | | 98 | | | | Falkirk | Falkirk parkrun # 542 | 6 Jan 24 |
| 7.8KXC | 33:35 | | | | 110 | | | 39 | Beveridge Park | Scottish East District League | 26 Oct 24 |
| 8KXC | 30:10 | | | | 44 | | | 2 | Tollcoss | SVHC Scottish Masters XC Team Trial | 12 Oct 24 |
| 8KXC | 31:27 | | | | 54 | | | 10 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 37:44 | | | | 68 | | | 5 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 5M | 31:11 | | | | 37 | | | 2 | Bridge of Earn | Brig Bash 5 | 3 Jul 24 |
| 8.6KXC | 38:11 | | | | 153 | | | 2 | Stirling | Scottish East District Championships | 30 Nov 24 |
| 8.8KXC | 35:53 | | | | 145 | | | 65 | Balbardie Park | Scottish East District League | 27 Jan 24 |
| 10K | 37:57 | | | 38:05 | 124 | | | 2 | Tillicoultry | Tilli 10K | 29 Dec 24 |
| 10K | 38:51 | | | 38:56 | 61 | | | 1 | Helensburgh | Babcock Helensburgh 10K | 30 May 24 |
| 10K | 38:42 | | | 38:59 | 248 | | | 3 | Wilmslow | Wilmslow Summer 10K | 14 Jul 24 |
| 10K | 38:53 | | | 39:06 | 226 | | 192 | 3 | Stirling | City of Stirling 10K | 8 Sep 24 |
| 10K | 39:38 | | | 39:45 | 127 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 14 Apr 24 |
| 10K | 41:05 | | | | 20 | | | 1 | Forres | Forres Harriers 10K | 11 May 24 |
| 2023 V60 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:51.57 | i | | | 2 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 3000 | 10:55.39 | i | | | 8 | K | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 3K | 11:02 | | | | 25 | | | 2 | Glasgow | 3K on the Green | 26 May 23 |
| 4KXCL | 16:59 | | | | 107 | L01 | | 4 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 18:44 | | | | 30 | | | 1 | Giffordtown | Giffordtown 5K | 26 Nov 23 |
| 5K | 18:46 | | | | 15 | R3 | | | Linlithgow | RunWright 5K | 2 Sep 23 |
| 5K | 18:51 | | | | 62 | | | 2 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5K | 18:53 | | | 18:58 | 332 | | | 5 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 19:10 | | | 19:10 | 30 | | | 1 | Carlisle | Castle 5K | 31 May 23 |
| 5K | 19:55 | | | | 7 | | | 1 | Edinburgh | Blast at the Meadows 5K | 25 Apr 23 |
| 5KL | 18:57 | | | | 100 | L1 | | 3 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| parkrun | 18:53 | | | | 26 | | | 1 | Edinburgh | Edinburgh parkrun # 638 | 5 Aug 23 |
| parkrun | 18:56 | | | | 18 | | | 1 | Edinburgh | Edinburgh parkrun # 629 | 3 Jun 23 |
| parkrun | 19:07 | | | | 16 | | | 1 | Strathclyde | Strathclyde parkrun # 578 | 29 Jul 23 |
| parkrun | 19:31 | | | | 12 | | | 1 | Troon | Troon parkrun # 211 | 8 Apr 23 |
| parkrun | 19:56 | | | | 13 | | | 1 | Falkirk | Falkirk parkrun # 539 | 23 Dec 23 |
| parkrun | 20:01 | | | | 12 | | | 1 | Falkirk | Falkirk parkrun # 513 | 10 Jun 23 |
| parkrun | 20:04 | | | | 8 | | | 1 | Falkirk | Falkirk parkrun # 533 | 4 Nov 23 |
| parkrun | 20:15 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 515 | 24 Jun 23 |
| parkrun | 20:16 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 530 | 7 Oct 23 |
| parkrun | 20:45 | | | | 9 | | | 1 | Falkirk | Falkirk parkrun # 506 | 22 Apr 23 |
| parkrun | 20:53 | | | | 13 | | | 1 | Auldcathie District | Auldcathie District parkrun # 24 | 17 Jun 23 |
| parkrun | 23:46 | | | | 61 | | | 1 | Falkirk | Falkirk parkrun # 540 | 25 Dec 23 |
| parkrun | 24:21 | | | | 53 | | | | Falkirk | Falkirk parkrun # 508 | 6 May 23 |
| 7.8KXC | 35:20 | | | | 111 | | | 41 | Beveridge Park | Scottish East District League | 14 Oct 23 |
| 8KXC | 35:02 | | | | 102 | | | 44 | Dundee | Scottish East District League | 18 Nov 23 |
| 8KXC | 36:12 | | | | 127 | | | 11 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 10K | 38:25 | | | 38:38 | 111 | | 98 | 3 | Tillicoultry | Tilli 10K | 29 Dec 23 |
| 10K | 38:51 | | | 39:04 | 229 | | | 3 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 39:21 | | | 39:23 | 33 | | 31 | 1 | Cambuslang | Newton 3K / 10K | 11 Nov 23 |
| 10K | 39:29 | | | 39:35 | 51 | | | 1 | Musselburgh | Scottish 10K | 24 Sep 23 |
| 10K | 39:42 | | | 39:54 | 186 | | | 2 | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 39:53 | | | 39:55 | 24 | | | 2 | Perth | Perth 10K | 27 Aug 23 |
| 10K | 40:20 | | | 40:27 | 192 | | | 3 | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 40:47 | | | 40:53 | 174 | | 158 | 7 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 2022 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.02 | i | | | 7 | 2 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships (& Para Success) | 13 Feb 22 |
| 3000 | 11:07.41 | i | | | 8 | 4 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3000 | 11:08.49 | i | | | 4 | 4 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters 3000m Championships | 30 Jan 22 |
| 3000 | 11:19.03 | | | | 7 | G | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 3 Jun 22 |
| 5000 | 19:38.38 | | | | 6 | 2 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 10 Jul 22 |
| 3K | 11:02 | | | | 12 | | | 3 | Glasgow | 3K on the Green | 27 May 22 |
| 4KXCL | 17:07 | | | | 148 | L1 | | 4 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 4KXCL | 18:39 | | | | 34 | 2 | | 1 | Galashiels | Scottish East District Relay Championships | 1 Oct 22 |
| 3.1ML | 20:24 | | | | 53 | L1 | | 2 | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 5K | 18:54 | | | 19:02 | 325 | | | 20 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 19:08 | | | | 51 | | | 3 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 22 |
| parkrun | 18:57 | | | | 25 | | | 1 | Edinburgh | Edinburgh parkrun # 599 | 29 Oct 22 |
| parkrun | 19:02 | | | | 20 | | | | Edinburgh | Edinburgh parkrun # 604 | 3 Dec 22 |
| parkrun | 19:38 | | | | 20 | | | 1 | Edinburgh | Edinburgh parkrun # 596 | 8 Oct 22 |
| parkrun | 19:44 | | | | 23 | | | 1 | Edinburgh | Edinburgh parkrun # 570 | 9 Apr 22 |
| parkrun | 19:51 | | | | 8 | | | 1 | Falkirk | Falkirk parkrun # 459 | 30 Apr 22 |
| parkrun | 19:55 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 472 | 2 Apr 22 |
| parkrun | 19:58 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 468 | 2 Jul 22 |
| parkrun | 20:09 | | | | 7 | | | 1 | Falkirk | Falkirk parkrun # 484 | 5 Nov 22 |
| parkrun | 20:10 | | | | 9 | | | 1 | Falkirk | Falkirk parkrun # 462 | 21 May 22 |
| parkrun | 20:23 | | | | 14 | | | 1 | Falkirk | Falkirk parkrun # 458 | 23 Apr 22 |
| parkrun | 20:25 | | | | 41 | | | | Edinburgh | Edinburgh parkrun # 602 | 19 Nov 22 |
| parkrun | 22:54 | | | | 27 | | | 1 | Falkirk | Falkirk parkrun # 491 | 25 Dec 22 |
| parkrun | 23:12 | | | | 56 | | | 1 | Falkirk | Falkirk parkrun # 466 | 18 Jun 22 |
| parkrun | 23:58 | | | | 29 | | | 1 | Falkirk | Falkirk parkrun # 464 | 4 Jun 22 |
| parkrun | 24:08 | | | | 50 | | | 1 | Falkirk | Falkirk parkrun # 490 | 24 Dec 22 |
| parkrun | 24:30 | | | | 207 | | | | Edinburgh | Edinburgh parkrun # 559 | 15 Jan 22 |
| 8KXC | 33:50 | | | | 65 | | | 16 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 8KXC | 36:13 | | | | 73 | | | 32 | Hawick | Scottish East District League | 15 Oct 22 |
| 10K | 39:11 | | | 39:31 | 295 | | | 2 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 39:30 | | | 39:33 | 159 | | | 3 | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 40:07 | | | | 9 | | | 1 | Edinburgh | #Reclaim These Streets 5K / 10K | 15 May 22 |
| 10K | 40:53 | | | 41:02 | 131 | | | 9 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 2021 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:24.07 | + | | | 7m | 4 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 5:47.88 | | | | 7 | 4 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 3000 | 10:59.78 | | | | 7 | G | | | Linwood | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 4 Jun 21 |
| 5000 | 19:42.93 | | | | 14 | 3 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
| 5K | 19:01 | | | | 24 | 1 | | | Clydebank | SVHC 5K | 30 Jun 21 |
| 5K | 19:07 | c | | | 7 | | | 1 | Edinburgh | Blast at the Meadows 5K | 6 Jul 21 |
| parkrun | 18:45 | | | | 14 | | | 1 | Edinburgh | Edinburgh parkrun # 547 | 9 Oct 21 |
| parkrun | 19:02 | | | | 17 | | | 1 | Edinburgh | Edinburgh parkrun # 545 | 25 Sep 21 |
| parkrun | 19:52 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 434 | 2 Oct 21 |
| parkrun | 21:54 | | | | 58 | | | | Edinburgh | Edinburgh parkrun # 549 | 23 Oct 21 |
| parkrun | 22:13 | | | | 36 | | | | Falkirk | Falkirk parkrun # 443 | 25 Dec 21 |
| 10K | 42:00 | c | | | 16 | | | 2 | Morpeth | Eshott Flyer - Super Fast 10k | 9 Jun 21 |
| 2020 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:52.66 | i | | | 15 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 3K | 10:56 | | | | 21 | | | 3 | Glasgow | 3K on the Green Series | 28 Feb 20 |
| 3K | 11:05 | | | | 31 | | | 3 | Glasgow | 3K on the Green Series | 31 Jan 20 |
| parkrun | 19:15 | | | | 2 | | | 1 | Catterick | Catterick parkrun # 132 | 22 Feb 20 |
| parkrun | 19:27 | | | | 3 | | | 1 | Falkirk | Falkirk parkrun # 423 | 15 Feb 20 |
| parkrun | 19:30 | | | | 8 | | | | Drumpellier Country | Drumpellier Country parkrun # 26 | 18 Jan 20 |
| parkrun | 19:44 | | | | 7 | | | 1 | Falkirk | Falkirk parkrun # 422 | 8 Feb 20 |
| parkrun | 19:47 | | | | 7 | | | 1 | Falkirk | Falkirk parkrun # 421 | 1 Feb 20 |
| parkrun | 19:51 | | | | 7 | | | 1 | Falkirk | Falkirk parkrun # 420 | 25 Jan 20 |
| 10K | 38:37 | | | | 34 | | | 4 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 7 Mar 20 |
| 2019 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.98 | i | | | 8 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 17 Feb 19 |
| 1500 | 5:08.61 | i | | | 3 | 6 | | | Emirates Arena | Scottish National Open | 12 Jan 19 |
| 3000 | 11:18.1 | | | | 5 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 25 Aug 19 |
| 3K | 10:38 | | | | 22 | | | 1 | Glasgow Green | 3K on the Green | 31 May 19 |
| 3K | 10:44 | | | | 25 | | | 2 | Glasgow | 3K on the Green Series | 26 Apr 19 |
| 3K | 10:51 | | | | 43 | | | 3 | Glasgow | 3K on the Green Series | 29 Mar 19 |
| 3K | 11:07 | | | | 45 | | | 4 | Glasgow | 3K on the Green Series | 29 Nov 19 |
| 3K | 11:17 | | | | 43 | | | 2 | Glasgow | 3K on the Green Series | 30 Aug 19 |
| 4KXCL | 16:55 | | | | 55 | L2 | | 2 | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 18:11 | | | 18:12 | 223 | | | 9 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 18:38 | | | | 23 | | | 2 | Edinburgh | Self Transcendence 5K | 12 Jun 19 |
| 5K | 19:23 | | | | 25 | | | 7 | Edinburgh | Self Transcendence 5K | 4 Sep 19 |
| parkrun | 18:18 | | | | 8 | | | | Victoria | Victoria parkrun # 271 | 6 Apr 19 |
| parkrun | 18:26 | | | | 12 | | | 1 | Victoria | Victoria parkrun # 273 | 20 Apr 19 |
| parkrun | 18:43 | | | | 17 | | | 1 | Victoria | Victoria parkrun # 270 | 30 Mar 19 |
| parkrun | 18:53 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 376 | 2 Mar 19 |
| parkrun | 19:00 | | | | 8 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 8 | 14 Sep 19 |
| parkrun | 19:15 | | | | 5 | | | | Drumpellier Country | Drumpellier Country parkrun # 7 | 7 Sep 19 |
| parkrun | 19:24 | | | | 3 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 12 | 12 Oct 19 |
| parkrun | 19:46 | | | | 11 | | | 1 | Falkirk | Falkirk parkrun # 402 | 21 Sep 19 |
| parkrun | 20:08 | | | | 12 | | | 1 | Drumpellier Country | Drumpellier Country parkrun # 6 | 31 Aug 19 |
| 9.6KXC | 38:27 | | | | 124 | | | 34 | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 38:05 | | | 38:08 | 61 | | | 6 | Helensburgh | Helensburgh 10K | 9 May 19 |
| 10K | 38:28 | | | 38:34 | 123 | | | 3 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 38:41 | | | 38:47 | 86 | | | 8 | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 38:50 | | | 38:54 | 62 | | | 3 | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 39:04 | | | 39:13 | 108 | | | 10 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 39:19 | | | 39:21 | 119 | | | 5 | Glasgow | Bank of Scotland Great Scottish 10K | 29 Sep 19 |
| 10KXC | 45:30 | | | | 330 | | | 9 | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 V55 Falkirk/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.18 | | | | 3 | 4 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 1500 | 5:13.09 | i | | | 10 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:15.22 | | | | 9 | 2 | | | Grangemouth | Scottish Athletics Combined Events & Masters Championships | 14 Jul 18 |
| 3000 | 10:40.23 | | | | 11 | | | | Grangemouth | Grangemouth Graded Open | 1 Aug 18 |
| 3000 | 10:41.78 | i | | | 9 | 10 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 10:47.59 | | | | 9 | | | | Grangemouth | Grangemouth Graded Open | 6 Jun 18 |
| 3000 | 10:50.99 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 3000 | 10:51.99 | | | | 16 | F | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 18:26.29 | | | | 26 | | | | Crownpoint | Shettleston Harriers Open Graded Meeting | 28 Aug 18 |
| 5000 | 18:46.52 | | | | 7 | F | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 5000 | 18:56.58 | | | | 4 | B | | | Grangemouth | Scottish Athletics Mens League Division 1 | 24 Jun 18 |
| 5000 | 19:12.12 | | | | 15 | B | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 10000 | 38:19.44 | | | | 1 | D | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 10000 | 38:46.73 | | | | 9 | | | | Cumbernauld | Scottish Veteran Harriers 10,000m Championship | 14 Oct 18 |
| 3K | 10:43 | | | | 18 | | | 3 | Glasgow | 3K on the Green Series | 26 Jan 18 |
| 3K | 10:52 | | | | 24 | | | 2 | Glasgow | 3K on the Green Series | 23 Feb 18 |
| 3KNAD | 10:38 | | | | 30 | | | 4 | Glasgow | 3K on the Green Series | 27 Apr 18 |
| 4KXC | 15:09 | | | | 277 | | | 8 | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 15:28 | | | | 103 | L2 | | 4 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 16:32 | | | | 47 | L1 | | 2 | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 18:18 | | | | 17 | | | 4 | Edinburgh | Self Transcendence 5K | 20 Jun 18 |
| 5K | 18:46 | | | | 12 | | | 6 | Edinburgh | Self Transcendence 5K | 5 Sep 18 |
| 5K | 18:51 | | | | 55 | | | 2 | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| parkrun | 18:24 | | | | 22 | | | 1 | Edinburgh | Edinburgh parkrun # 472 | 1 Dec 18 |
| parkrun | 18:30 | | | | 22 | | | 1 | Edinburgh | Edinburgh parkrun # 439 | 14 Apr 18 |
| parkrun | 18:44 | | | | 11 | | | 1 | Strathclyde | Strathclyde parkrun # 392 | 3 Feb 18 |
| parkrun | 19:00 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 151 | 17 Nov 18 |
| parkrun | 19:01 | | | | 4 | | | 1 | Falkirk | Falkirk parkrun # 338 | 9 Jun 18 |
| parkrun | 19:17 | | | | 3 | | | 1 | Elgin | Elgin parkrun # 102 | 17 Mar 18 |
| parkrun | 19:18 | | | | 5 | | | 1 | Falkirk | Falkirk parkrun # 366 | 22 Dec 18 |
| parkrun | 19:19 | | | | 4 | | | 1 | Loch Leven | Loch Leven parkrun # 1 | 11 Aug 18 |
| parkrun | 19:23 | | | | 9 | | | 1 | Falkirk | Falkirk parkrun # 334 | 12 May 18 |
| parkrun | 19:47 | | | | 6 | | | 1 | Falkirk | Falkirk parkrun # 323 | 10 Feb 18 |
| parkrun | 19:51 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 359 | 3 Nov 18 |
| 4.8MNAD | 29:48 | | | | 5 | | | 1 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 2 May 18 |
| 8.1KXC | 36:10 | | | | 129 | | | 48 | Broxburn | Scottish East District League | 24 Nov 18 |
| 8.1KXC | 37:18 | | | | 139 | | | 45 | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.5KXC | 35:21 | | | | 99 | | | 2 | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 9KXC | 38:40 | | | | 134 | | | 50 | Stirling | Scottish East District League | 20 Oct 18 |
| 6ML | 37:41 | | | | 43 | L2 | | 1 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 37:42 | | | | 19 | | | 1 | Devonvale Hall | Tilli 10K | 29 Dec 18 |
| 10K | 38:17 | | | 38:20 | 112 | | | 4 | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10K | 38:33 | | | 38:36 | 31 | | | 2 | Edinburgh | Scottish 10K | 23 Sep 18 |
| 10K | 38:35 | | | 38:39 | 16 | | | 1 | Newcastle upon Tyne | Run Newcastle Valentines 10K | 18 Feb 18 |
| 10K | 38:41 | | | 38:45 | 105 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships) | 8 Apr 18 |
| 10K | 39:34 | | | | 164 | | | 20 | Alicante, ESP | European Masters Non Stadia Championships 10K | 18 May 18 |
| 10M | 64:40 | c | | | 120 | | | 13 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| 2017 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.7 | | | | 6 | | | | Grangemouth | Central AC & Falkirk Victoria Harriers Club Championships | 2 Sep 17 |
| 3000 | 11:15.70 | | | | 20 | 2 | | | Crownpoint | Shettleston Milnbank Housing Association Open Graded Meeting | 22 Aug 17 |
| 5000 | 19:40.16 | | | | 7 | E | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 10000 | 39:50.39 | | | | 10 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 3K | 10:42 | | | | 29 | | | 2 | Glasgow | 3K on the Green Series | 27 Oct 17 |
| 3K | 10:46 | | | | 19 | | | 1 | Glasgow | 3K on the Green Series | 24 Nov 17 |
| 3K | 11:25 | | | | 30 | | | 5 | Glasgow | 3K on the Green Series | 26 May 17 |
| 3K | 11:35 | | | | 31 | | | 5 | Glasgow | 3K on the Green Series | 24 Feb 17 |
| 3K | 11:36 | | | | 35 | | | 5 | Glasgow | 3K on the Green Series | 28 Apr 17 |
| 3K | 11:49 | | | | 53 | | | 6 | Glasgow | 3K on the Green Series | 27 Jan 17 |
| 4KXC | 16:04 | | | | 285 | | | 15 | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 16:11 | | | | 50 | L1 | | 2 | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 5K | 19:03 | | | | 27 | | | 5 | Edinburgh | Self Transcendence 5K | 6 Sep 17 |
| 5K | 19:25 | | | | 40 | | | 5 | Clydebank | SVHC Clydebank 5k | 28 Jun 17 |
| 5K | 19:45 | | | | 311 | | | 19 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5K | 19:56 | | | | 44 | | | 9 | Edinburgh | Self Transcendence 5K | 14 Jun 17 |
| parkrun | 18:45 | | | | 23 | | | 1 | Edinburgh | Edinburgh parkrun # 413 | 23 Sep 17 |
| parkrun | 18:49 | | | | 12 | | | 1 | Strathclyde | Strathclyde parkrun # 384 | 2 Dec 17 |
| parkrun | 19:02 | | | | 7 | | | 1 | Derry City | Derry City parkrun # 229 | 18 Nov 17 |
| parkrun | 19:29 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 318 | 25 Dec 17 |
| parkrun | 19:37 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 310 | 28 Oct 17 |
| parkrun | 19:40 | | | | 35 | | | 1 | Edinburgh | Edinburgh parkrun # 386 | 18 Mar 17 |
| parkrun | 19:43 | | | | 35 | | | | Edinburgh | Edinburgh parkrun # 394 | 13 May 17 |
| parkrun | 19:46 | | | | 13 | | | 1 | Strathclyde | Strathclyde parkrun # 365 | 22 Jul 17 |
| parkrun | 19:46 | | | | 14 | | | 1 | Falkirk | Falkirk parkrun # 317 | 23 Dec 17 |
| parkrun | 19:51 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 299 | 12 Aug 17 |
| parkrun | 20:01 | | | | 11 | | | 1 | Falkirk | Falkirk parkrun # 298 | 5 Aug 17 |
| parkrun | 20:14 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 295 | 15 Jul 17 |
| parkrun | 20:23 | | | | 15 | | | | Falkirk | Falkirk parkrun # 294 | 8 Jul 17 |
| parkrun | 20:26 | | | | 18 | | | | Falkirk | Falkirk parkrun # 284 | 29 Apr 17 |
| parkrun | 20:43 | | | | 24 | | | 1 | Falkirk | Falkirk parkrun # 293 | 1 Jul 17 |
| parkrun | 20:52 | | | | 18 | | | | Falkirk | Falkirk parkrun # 283 | 22 Apr 17 |
| parkrun | 21:03 | | | | 79 | | | | Edinburgh | Edinburgh parkrun # 378 | 21 Jan 17 |
| parkrun | 21:37 | | | | 24 | | | | Falkirk | Falkirk parkrun # 280 | 1 Apr 17 |
| 9KXC | 40:05 | | | | 168 | | | 54 | Stirling | Scottish East District League | 21 Oct 17 |
| 9KXC | 42:37 | | | | 153 | | | 70 | Alloa | Scottish East District League | 25 Nov 17 |
| 5.8ML | 40:11 | | | | 8 | L2 | | 4 | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 9.6KXC | 40:17 | | | | 178 | | | 4 | Livingston | Scottish East District Championships | 9 Dec 17 |
| 10K | 38:35 | | | 38:40 | 92 | | | 1 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10K | 39:11 | | | 39:21 | 182 | | | 14 | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10K | 39:35 | | | 39:39 | 33 | | | 4 | Linlithgow | Linlithgow 10K | 8 Oct 17 |
| 10K | 40:37 | | | | 26 | | | 1 | Lochwinnoch | Hessilhead 10K | 9 Aug 17 |
| 10K | 40:40 | | | 40:44 | 76 | | | 6 | Glasgow | Babcock Shettleston 10K | 28 May 17 |
| 10K | 40:45 | | | | 49 | | | 1 | Glasgow | Tour of Clydeside Bella Belter 10K | 3 Aug 17 |
| 10K | 41:04 | | | | 53 | | | 1 | Kirkintilloch | Kirkintilloch 10K | 22 Jun 17 |
| 10K | 41:14 | | | 41:22 | 104 | | | 6 | Dumbarton | Polaroid Dumbarton 10K | 11 May 17 |
| 10K | 42:30 | | | 42:42 | 192 | | | 14 | Grangemouth | Jim Dingwall Round the Houses 10K | 9 Apr 17 |
| 2016 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:53 | | | | 102 | | | 3 | Bristol | Aztec West Fast 5K | 23 Feb 16 |
| parkrun | 20:04 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 287 | 2 Jan 16 |
| parkrun | 22:07 | | | | 36 | | | | Falkirk | Falkirk parkrun # 230 | 16 Apr 16 |
| parkrun | 22:14 | | | | 27 | | | | Falkirk | Falkirk parkrun # 233 | 7 May 16 |
| parkrun | 23:17 | | | | 58 | | | | Falkirk | Falkirk parkrun # 232 | 30 Apr 16 |
| 10K | 40:50 | | | | 44 | | | 7 | Bishopbriggs | Jack Crawford Springburn Cup 10K | 5 Mar 16 |
| 10K | 41:52 | | | | 61 | | | 4 | Glasgow | Nigel Barge Memorial 10K | 24 Jan 16 |
| 10M | 66:05 | | | | 11 | | | 2 | Newtonmore | Newtonmore 10 | 19 Mar 16 |
| 2015 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 11:20 | | | | 29 | | | 7 | Glasgow | 3K on the Green Series | 30 Oct 15 |
| 3K | 11:26 | | | | 31 | | | 5 | Glasgow | 3K on the Green Series | 25 Sep 15 |
| 3K | 12:02 | | | | 31 | | | 5 | Glasgow | 3K on the Green Series | 29 May 15 |
| parkrun | 19:37 | | | | 4 | | | | Poppintree, IRL | Poppintree parkrun #55 | 14 Nov 15 |
| parkrun | 20:08 | | | | 25 | | | | Strathclyde | Strathclyde parkrun # 262 | 20 Jun 15 |
| parkrun | 20:37 | | | | 11 | | | 1 | Falkirk | Falkirk parkrun # 204 | 10 Oct 15 |
| parkrun | 20:47 | | | | 28 | | | | Falkirk | Falkirk parkrun # 215 | 25 Dec 15 |
| parkrun | 20:48 | | | | 18 | | | 1 | Falkirk | Falkirk parkrun # 201 | 19 Sep 15 |
| parkrun | 20:59 | | | | 11 | | | | Falkirk | Falkirk parkrun # 200 | 12 Sep 15 |
| parkrun | 21:14 | | | | 27 | | | | Falkirk | Falkirk parkrun # 193 | 25 Jul 15 |
| parkrun | 21:14 | | | | 9 | | | | Falkirk | Falkirk parkrun # 216 | 26 Dec 15 |
| parkrun | 21:23 | | | | 29 | | | | Falkirk | Falkirk parkrun # 197 | 22 Aug 15 |
| parkrun | 21:31 | | | | 26 | | | | Falkirk | Falkirk parkrun # 194 | 1 Aug 15 |
| parkrun | 21:37 | | | | 26 | | | | Falkirk | Falkirk parkrun # 195 | 8 Aug 15 |
| parkrun | 21:44 | | | | 36 | | | | Falkirk | Falkirk parkrun # 196 | 15 Aug 15 |
| parkrun | 21:53 | | | | 28 | | | | Falkirk | Falkirk parkrun # 186 | 6 Jun 15 |
| parkrun | 21:54 | | | | 27 | | | | Falkirk | Falkirk parkrun # 191 | 11 Jul 15 |
| parkrun | 22:02 | | | | 32 | | | | Falkirk | Falkirk parkrun # 187 | 13 Jun 15 |
| parkrun | 22:04 | | | | 16 | | | | Falkirk | Falkirk parkrun # 190 | 4 Jul 15 |
| parkrun | 23:25 | | | | 42 | | | | Falkirk | Falkirk parkrun # 183 | 16 May 15 |
| parkrun | 23:33 | | | | 68 | | | | Falkirk | Falkirk parkrun # 184 | 23 May 15 |
| 10K | 40:44 | | | 40:55 | 158 | | | 7 | Glasgow | Bank of Scotland Great Scottish 10K | 4 Oct 15 |
| 2014 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:27 | | | | 40 | | | 3 | Edinburgh | Self Transcendence 5K | 11 Jun 14 |
| parkrun | 19:25 | | | | 19 | | | | Strathclyde | Strathclyde parkrun # 211 | 3 May 14 |
| parkrun | 19:31 | | | | 19 | | | | Perth | Perth parkrun # 26 | 24 May 14 |
| parkrun | 19:57 | | | | 17 | | | | Strathclyde | Strathclyde parkrun # 209 | 19 Apr 14 |
| parkrun | 20:08 | | | | 9 | | | | Strathclyde | Strathclyde parkrun # 204 | 15 Mar 14 |
| parkrun | 20:17 | | | | 20 | | | | Strathclyde | Strathclyde parkrun # 232 | 22 Nov 14 |
| parkrun | 20:22 | | | | 41 | | | | Town Moor | Newcastle parkrun # 226 | 14 Jun 14 |
| parkrun | 20:36 | | | | 10 | | | 1 | Falkirk | Falkirk parkrun # 131 | 10 May 14 |
| parkrun | 20:41 | | | | 21 | | | | Strathclyde | Strathclyde parkrun # 236 | 20 Dec 14 |
| parkrun | 20:53 | | | | 26 | | | | Falkirk | Falkirk parkrun # 129 | 26 Apr 14 |
| parkrun | 20:55 | | | | 13 | | | 1 | Falkirk | Falkirk parkrun # 126 | 5 Apr 14 |
| parkrun | 21:13 | | | | 26 | | | | Falkirk | Falkirk parkrun # 119 | 15 Feb 14 |
| parkrun | 21:17 | | | | 27 | | | | Falkirk | Falkirk parkrun # 163 | 25 Dec 14 |
| parkrun | 21:20 | | | | 32 | | | | Falkirk | Falkirk parkrun # 113 | 4 Jan 14 |
| parkrun | 21:22 | | | | 25 | | | | Falkirk | Falkirk parkrun # 115 | 18 Jan 14 |
| parkrun | 21:29 | | | | 27 | | | | Falkirk | Falkirk parkrun # 164 | 27 Dec 14 |
| parkrun | 21:31 | | | | 23 | | | | Falkirk | Falkirk parkrun # 161 | 6 Dec 14 |
| parkrun | 21:36 | | | | 44 | | | | Falkirk | Falkirk parkrun # 127 | 12 Apr 14 |
| parkrun | 21:41 | | | | 29 | | | | Falkirk | Falkirk parkrun # 116 | 25 Jan 14 |
| parkrun | 22:01 | | | | 50 | | | | Falkirk | Falkirk parkrun # 124 | 22 Mar 14 |
| parkrun | 22:41 | | | | 44 | | | | Falkirk | Falkirk parkrun # 134 | 31 May 14 |
| parkrun | 22:46 | | | | 60 | | | | Falkirk | Falkirk parkrun # 156 | 1 Nov 14 |
| parkrun | 23:50 | | | | 52 | | | | Falkirk | Falkirk parkrun # 155 | 25 Oct 14 |
| 10K | 40:55 | | | 41:02 | 156 | | | 16 | Dumbarton | Polaroid Dumbarton 10K | 29 May 14 |
| 10K | 42:18 | | | | 48 | | | 9 | Kinross | Kinross 10K | 24 Apr 14 |
| 10KNAD | 42:05 | | | | 18 | | | 4 | Glasgow | Strathclyde 10K (Long Course) | 17 May 14 |
| ZXC | 34:57 | | | | 24 | | | | Budapest, HUN | World Masters Cross Country Championships | 25 Mar 14 |
| 2013 V50 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:30.3 | | | | 5 | | | | Grangemouth | Falkirk Victoria Harriers Club Championships | 27 Aug 13 |
| 5000 | 19:29.04 | | | | 9 | | | | Grangemouth | Scottish Athletics Masters' Championships | 16 Jun 13 |
| 5K | 19:21 | | | | 39 | | | 3 | Battersea Park | Self Transcendence 5K | 24 Jun 13 |
| 5K | 19:38 | | | | 32 | | | 5 | Edinburgh | Self Transcendence 5K | 4 Sep 13 |
| 5KMT | 20:33 | | | | 16 | | | 2 | Livingston | Livingston 5K | 22 May 13 |
| 5KMT | 21:19 | | | | 35 | | | 5 | St Andrews | St Andrews 5K | 17 Apr 13 |
| parkrun | 20:35 | | | | 12 | | | | Falkirk | Falkirk parkrun # 82 | 25 May 13 |
| parkrun | 20:39 | | | | 18 | | | | Falkirk | Falkirk parkrun # 99 | 21 Sep 13 |
| parkrun | 21:07 | | | | 17 | | | | Falkirk | Falkirk parkrun # 75 | 5 Jan 13 |
| parkrun | 21:14 | | | | 32 | | | | Falkirk | Falkirk parkrun # 77 | 19 Jan 13 |
| parkrun | 21:32 | | | | 32 | | | | Falkirk | Falkirk parkrun # 111 | 21 Dec 13 |
| parkrun | 21:47 | | | | 90 | | | | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| parkrun | 23:16 | | | | 58 | | | | Falkirk | Falkirk parkrun # 109 | 30 Nov 13 |
| parkrun | NT | | | | 14 | | | | Falkirk | Falkirk parkrun # 78 | 26 Jan 13 |
| 3.9M | 24:46 | | | | 45 | | | 4 | Fife | Graham Clark Memorial 3.9 | 6 Aug 13 |
| 5M | 31:55 | | | | 58 | | | 10 | Bridge of Earn | Brig Bash 5 | 3 Jul 13 |
| 5M | 32:42 | | | | 73 | | | 9 | Edinburgh | Corstorphine 5 | 5 Jun 13 |
| 10K | 40:27 | | | 40:43 | 120 | | | 3 | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 41:22 | | | | 30 | | | 3 | Ayr | Land o Burns 10K | 29 May 13 |
| 10K | 41:27 | | | | 53 | | | 4 | Kirkintilloch | Kirkintilloch Olympians 10K | 20 Jun 13 |
| 10K | 47:26 | | | | 202 | | | 29 | Linlithgow | Linlithgow 10K | 29 Sep 13 |
| 10M | 68:42 | | | | 64 | | | 7 | St. Annes | St Annes 10 | 17 Mar 13 |
| 10M | 69:12 | | | | 86 | | | 17 | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| ZXC | 41:10 | | | | 171 | | | 74 | Broxburn | Scottish East District League | 12 Jan 13 |
| ZXC | 55:54 | | | | 398 | | | 38 | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:53 | | | | 27 | | | | Glasgow | SVHC Open Masters 5K | 27 Jun 12 |
| parkrun | 21:53 | | | | 27 | | | | Falkirk | Falkirk parkrun # 74 | 29 Dec 12 |
| 10K | 40:31 | | | 40:40 | 123 | | | 8 | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 45:48 | | | | 488 | | | 28 | Glasgow | Great Scottish Run 10K | 2 Sep 12 |
| 10M | 73:18 | | | 73:18 | 134 | | | 30 | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| ZXC | 44:16 | | | | 158 | | | 63 | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 47:17 | | | | 154 | | | 24 | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXC | 58:35 | | | | 407 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 17:32 | | | | 48 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 18:27 | | | | 110 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:21.18 | | | | 8 | | | | Grangemouth | Grangemouth Stadium Graded Open | 1 Jun 11 |
| 3000 | 11:36.79 | | | | 8 | 2 | | | Grangemouth | Grangemouth Stadium Graded Open | 3 Aug 11 |
| 5K | 19:35 | | | | 20 | | | 2 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 11 |
| 5K | 20:12 | | | | 21 | | | | Edinburgh | Self Transcendence Edinburgh 5K | 7 Sep 11 |
| parkrun | 20:56 | | | | 21 | | | | Falkirk | Falkirk parkrun # 19 | 19 Nov 11 |
| 4.8ML | 32:04 | | | | 29 | L2 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 5M | 32:09 | | | | 47 | | | 15 | Bridge of Earn | Brig Bash 5 | 6 Jul 11 |
| 10K | 40:47 | | | 40:59 | 186 | | | 52 | Stirling | Stirling 10K | 18 Sep 11 |
| 10M | 67:16 | | | | 18 | | | 4 | Newtonmore | Newtonmore 10 | 19 Mar 11 |
| ZXC | 41:07 | | | | 152 | | | 64 | Stirling University | East District League | 15 Oct 11 |
| ZXC | 45:09 | | | | 112 | | | 14 | Aberdeen | Scottish East District Championships | 10 Dec 11 |
| 2010 V45 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:37 | | | 40:48 | 179 | | | 45 | Stirling | Stirling 10K | 19 Sep 10 |
| 2007 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 84:42 | | | 84:46 | 212 | | | | Edinburgh | Edinburgh Forthside Half Marathon | 1 Apr 07 |
| Mar | 3:06:58 | c | | | 136 | | | | Edinburgh | Edinburgh Marathon | 27 May 07 |
| 2006 V40 Falkirk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:29 | | | | 140 | | | | Clydebank | Polaroid Series Clydebank 10K | 1 Jun 06 |