| 2024 SEN Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:41 | | | | 219 | | | | Highbury Fields | Highbury Fields parkrun # 569 | 13 Jan 24 |
| parkrun | 26:17 | | | | 284 | | | | Highbury Fields | Highbury Fields parkrun # 570 | 20 Jan 24 |
| parkrun | 26:21 | | | | 249 | | | | Highbury Fields | Highbury Fields parkrun # 568 | 6 Jan 24 |
| 2017 SEN Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 7 | | | 1 | Gladstone | Gladstone parkrun # 277 | 9 Sep 17 |
| parkrun | 19:35 | | | | 6 | | | 1 | Gladstone | Gladstone parkrun # 279 | 23 Sep 17 |
| parkrun | 19:45 | | | | 7 | | | | Gladstone | Gladstone parkrun # 278 | 16 Sep 17 |
| 2015 U23 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:16 | | | | 82 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 37:59 | | | | 150 | | | 8 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 U23 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.73 | i | | | 2 | 1.11 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.80 | i | | | 7 | 2.9 | | | Newham | Newham Athletics Network 60m Open Series | 16 Feb 14 |
| 60 | 7.96 | i | | | 6 | h4 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 400 | 52.44 | | | | 4 | 3 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 400 | 54.67 | i | | | 2 | 5 | | | Lee Valley | Metaswitch Games | 5 Jan 14 |
| 400 | 54.70 | i | | | 5 | h3 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:58.31 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:58.75 | | | | 8 | 23 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 1:58.91 | | | | 8 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 800 | 1:58.99 | | | | 3 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 800 | 1:59.34 | | | | 5 | | | | Thames Valley | BMC Regional Races | 11 Jun 14 |
| 800 | 2:00.17 | | | | 4 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:01.02 | | | | 9 | D | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 800 | 2:01.16 | | | | 1 | 1 | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 800 | 2:01.86 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:03.23 | | | | 2 | 2 | | | Crystal Palace | Crystal Palace Open | 10 May 14 |
| 800 | 2:03.77 | | | | 1 | | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 800 | 2:04.0 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 1500 | 4:15.37 | | | | 10 | 14 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:20.01 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 24 May 14 |
| 1500 | 4:29.05 | i | | | 9 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 4:31.79 | | | | 4 | 3 | | | Tampa FL, USA | Ryan McCall UT Track Classic | 12 Apr 14 |
| 3000SC | 11:02.86 | | | | 6 | B | | | Lee Valley | British Athletics League Division 1 | 9 Aug 14 |
| 8KXC | 35:56 | | | | 100 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10KXC | 40:42 | | | | 167 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 2013 U20 Thames Valley/Track Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.93 | i | | | 2 | 2.8 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 60 | 7.96 | i | | | 5 | 1.5 | | | Newham | Newham Athletics Network 60m Open Series | 29 Dec 13 |
| 200 | 24.86 | i | | | 5 | h1 | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 400 | 53.79 | | | | 1 | 3 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 400 | 55.49 | i | | | 2 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 55.95 | i | | | 4 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 400 | 56.15 | i | | | 2 | h2 | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 800 | 2:04.85 | i | | | 4 | | | | Lee Valley | Middlesex Championships | 16 Mar 13 |
| 800 | 2:09.5 | | | | 5 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 800 | 2:12.19 | i | | | 1 | C3 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 800 | DQ | | | | - | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:24.1 | | | | 2 | A | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 1500 | 4:29.33 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 17 Mar 13 |
| 3000 | 9:38.8 | | | | 2 | A | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 5MXC | 36:15 | | | | 256 | | | 22 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| ZXC | 32:25 | | | | 215 | | | 27 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 38:20 | | | | 174 | | | 7 | Northwood | ATW Metropolitan League | 9 Feb 13 |