| 2023 V60 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MMT | 41:16 | | | 41:17 | 37 | | | 4 | Cockermouth | Isel Cross 5.5 | 8 Apr 23 |
| 9.56KXC | 46:18 | | | | 27 | | | 1 | Peel | Law Trust Isle of Man League (incl Isle of Man Championships) | 15 Jan 23 |
| 9.8KXC | 47:47 | | | | 94 | | | 4 | Blackburn | Lancashire County Championships | 7 Jan 23 |
| 12KXC | 63:08 | | | | 1389 | | | 47 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V60 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:27 | | | | 43 | | | | Keswick | Keswick parkrun # 373 | 24 Dec 22 |
| parkrun | 22:51 | | | | 32 | | | 1 | Maidenhead | Maidenhead parkrun # 291 | 12 Feb 22 |
| 9.8KXC | 50:57 | | | | 98 | | | 2 | Blackburn | Lancashire County Championships | 8 Jan 22 |
| 12KXC | 71:34 | | | | 1741 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V60 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.3 | | | | 2 | | | | Douglas | Isle of Man AA Championships | 27 Jun 21 |
| 1500 | 5:22.0 | | | | 4 | | | | Douglas | Isle of Man AA Championships | 26 Jun 21 |
| 1500 | 5:23.7 | | | | 13 | | | | Douglas | Isle of Man Track & Field League - SPAR | 9 Jun 21 |
| 5000 | 19:38.3 | | | | 4 | | | | Douglas | Isle of Man Track & Field League - SPAR | 26 May 21 |
| 10000 | 41:30.6 | | | | 4 | | | | Douglas | Manx Harriers 100000m & 10000m Walk | 10 May 21 |
| 2000SCW | 7:47.1 | | | | 2 | | | | Douglas | Isle of Man Track & Field League - SPAR | 23 Jun 21 |
| 2000SCW | 7:56.29 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| parkrun | 21:17 | | | | 7 | | | 1 | Tewkesbury | Tewkesbury parkrun # 216 | 31 Jul 21 |
| parkrun | 21:21 | | | | 10 | | | 1 | Maidenhead | Maidenhead parkrun # 283 | 18 Dec 21 |
| 9.9KXC | 47:09 | | | | 26 | | | 2 | Port-e-Chee | Law Trust Isle of Man League | 5 Dec 21 |
| 2020 V60 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | 3 | | | | Douglas | Isle of Man League - Newfield | 9 Sep 20 |
| 800 | 2:34.8 | | | | 4 | | | | Douglas | Isle of Man League - Newfield | 16 Sep 20 |
| 1500 | 5:22.1 | | | | 4 | | | | Douglas | Isle of Man Championships | 12 Sep 20 |
| 3000 | 11:10.5 | | | | 2 | | | | Douglas | Manx Harriers Championships | 20 Sep 20 |
| 5000 | 19:29.0 | | | | 8 | | | | Douglas | Isle of Man Championships | 13 Sep 20 |
| 5K | 18:39 | | | | 16 | | | 1 | Douglas | Manx Harriers 5K | 16 Jul 20 |
| parkrun | 20:27 | | | | 9 | | | 1 | Keswick | Keswick parkrun # 302 | 7 Mar 20 |
| 8.6KXC | 35:23 | | | | 25 | | | 3 | Peel | Law Trust Isle of Man League (Inc Isle of Man Championships) | 19 Jan 20 |
| 8.6KXC | 37:31 | | | | 32 | | | 1 | Peel | Law Trust Isle of Man League | 1 Nov 20 |
| 9.72KXC | 39:36 | | | | 23 | | | 1 | Ramsey | Law Trust Isle of Man League | 6 Dec 20 |
| 9.8KXC | 41:42 | | | | 81 | SM | | 1 | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 12.9KXC | 62:28 | | | | 1000 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V55 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.5 | | | | 5 | | | | Douglas | Manx Harriers Club Championships | 26 May 19 |
| 800 | 2:37.7 | | | | 8 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| 1500 | 5:13.6 | | | | 7 | | | | Douglas | Isle of Man Championships ( Day 2, day 1 to follow) | 3 Aug 19 |
| 1500 | 5:16.8 | | | | 6 | | | | Douglas | Manx Harriers Club Championships | 25 May 19 |
| 3000 | 11:13.4 | | | | 3 | | | | Douglas | Isle of Man League | 22 May 19 |
| 3000 | 11:20.4 | | | | 7 | | | | Douglas | Isle of Man League | 24 Jul 19 |
| 5KNAD | 19:46 | | | | 9 | | | 1 | Ramsey | Northern 5K / 10K | 25 Jun 19 |
| parkrun | 19:41 | | | | 6 | | | 1 | Upton Court | Upton Court parkrun # 341 | 20 Jul 19 |
| parkrun | 19:54 | | | | 11 | | | 1 | Keswick | Keswick parkrun # 271 | 10 Aug 19 |
| parkrun | 20:13 | | | | 8 | | | 1 | Upton Court | Upton Court parkrun # 352 | 5 Oct 19 |
| parkrun | 20:36 | | | | 3 | | | 1 | Upton Court | Upton Court parkrun # 361 | 14 Dec 19 |
| 5.5MMT | 36:15 | | | | 8 | | | 1 | Cockermouth | Isel Cross 5.5 | 20 Apr 19 |
| 9.32KXC | 40:09 | | | | 14 | | | 1 | Crossag’s Farm | Law Trust Isle of Man League | 3 Nov 19 |
| 12KXC | 51:13 | | | | 1169 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 41:06 | | | | 119 | | | 6 | Blackburn | Lancashire County Championships | 5 Jan 19 |
| 2018 V55 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 17:20 | | | | 4 | L3 | | 1 | Douglas | IOMAA Inter Club Road Running Relay Championship | 9 Sep 18 |
| parkrun | 20:16 | | | | 5 | | | 1 | Upton Court | Upton Court parkrun # 311 | 22 Dec 18 |
| 8.6KXC | 37:17 | | | | 23 | | | 1 | QEII High School | IOM League | 4 Nov 18 |
| 2017 V55 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MMT | 38:22 | | | | 23 | | | 4 | Cockermouth | Isel Cross 5.5 | 15 Apr 17 |
| 2016 V55 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:37.8 | | | | 4 | | | | Douglas | Isle of Man AA Open Meeting | 6 Jul 16 |
| 3000 | 11:17.4 | | | | 1 | | | | Douglas | Manx Harriers Up & Running League | 15 Jun 16 |
| 8.03KXC | 41:08 | | | | 12 | | | 1 | Peel | Microgaming Manx League inc Isle of Man Championships | 31 Jan 16 |
| 5.5MMT | 37:57 | | | | 28 | | | 6 | Cockermouth | Isel Cross 5.5 | 26 Mar 16 |
| 9.8KXC | 45:11 | | | | 91 | | | 2 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 12KXC | 63:44 | | | | 1234 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 V55 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.1 | | | | 1 | | | | Douglas | Isle of Man AA Open Meeting | 15 Jul 15 |
| 1500 | 5:07.2 | | | | 6 | | | | Douglas | Isle of Man Championships | 25 Jul 15 |
| 1500 | 5:09.9 | | | | 1 | | | | Douglas | Manx Harriers Up & Running League | 17 Jun 15 |
| 3000SC | 12:17.9 | | | | 4 | A | | | Leigh | North of England League Division 2W | 6 Jun 15 |
| 8.03KXC | 41:09 | | | | 11 | | | 1 | Crossags | Microgaming Manx League | 6 Dec 15 |
| 12KXC | 56:03 | | | | 1119 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 44:59 | | | | 90 | | | 5 | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 V50 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MMT | 37:26 | | | | 14 | | | 2 | Cockermouth | Isel Cross 5.5 | 19 Apr 14 |
| 12KXC | 49:43 | | | | 902 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 46:55 | | | | 100 | | | 10 | Blackburn | Lancashire County Championships | 4 Jan 14 |
| 2013 V50 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 12:05.4 | | | | 5 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 3000SC | 12:05.4 | | | | 4 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| ZXC | 39:56 | | | | 13 | | | | Peel | Microgaming Manx League | 1 Dec 13 |
| ZXC | 43:19 | | | | 16 | | | 1 | Glen Lough | Microgaming Manx League (Inc Isle of Man Champs) | 13 Jan 13 |
| ZXC | 45:09 | | | | 85 | | | 6 | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 61:11 | | | | 734 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V50 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 77.0 | | | | 6 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| 3000SC | 12:35.7 | | | | 4 | B | | | Warrington | North of England League Division 3W | 26 May 12 |
| ZXC | 35:12 | | | | 16 | | | 1 | Crossags | Microgaming Manx League | 2 Dec 12 |
| ZXC | 40:04 | | | | 10 | | | 1 | Glen Lough | Microgaming Manx League | 11 Nov 12 |
| ZXC | 41:38 | | | | 13 | | | 1 | Ballannette | Medis Isle Of Man League (Inc Isle Of Man Champs) | 22 Jan 12 |
| ZXC | 43:03 | | | | 57 | | | 5 | Blackburn | Lancashire County Championships | 7 Jan 12 |
| 2011 V50 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:56.1 | | | | 6 | | | | Douglas | Isle of Man 10,000m Track Championships | 9 Jun 11 |
| 110H | 24.4 | | | | 1 | B | | | Wigan | North of England League Division 4W | 7 May 11 |
| 110H | 24.6 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 400H | 75.7 | | | | 2 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| 3000SC | 11:18.6 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| 3000SC | 11:29.4 | | | | 1 | A | | | Wigan | North of England League Division 4W | 7 May 11 |
| HT7.26K | 9.05 | | | | 4 | B | | | Wigan | North of England League Division 4W | 7 May 11 |
| 5KL | 18:39 | | | | 56 | | | 4 | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| ZXC | 29:48 | | | | 9 | | | 1 | Ballannette | Medis Isle Of Man League | 16 Oct 11 |
| ZXC | 34:41 | | | | 10 | | | 1 | Crossags | Medis Isle Of Man League | 13 Nov 11 |
| ZXC | 47:03 | | | | 65 | | | 10 | Blackburn | Lancashire County Championships | 8 Jan 11 |
| ZXC | 50:06 | | | | 675 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 V50 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 75.8 | | | | 5 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 3000SC | 11:45.9 | | | | 5 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 3000SC | 11:53.0 | | | | 5 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| ZXC | 29:45 | | | | 14 | | | 1 | Lonan | Manx Gas League | 17 Oct 10 |
| ZXC | 34:40 | | | | 12 | | | 1 | Crossags | Manx Gas League | 21 Nov 10 |
| ZXC | 54:33 | | | | 899 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:41.6 | | | | 1 | B | | | Warrington | North of England League Division 2W | 2 May 09 |
| 3000SC | 11:00.9 | | | | 2 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 10K | 35:59 | | | | 82 | | | 6 | Partington | Trafford 10K | 15 Mar 09 |
| ZXC | 36:36 | | | | 9 | | | 1 | Pulrose | Isle of Man Championships | 1 Feb 09 |
| ZXC | 43:16 | | | | 31 | | | 3 | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 49:21 | | | | 468 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:15.5 | | | | | | | | Douglas | TT 10,000 championships | 4 Jun 08 |
| 3000SC | 10:25.5 | | | | | | | | Leigh | North of England League Division 3W | 6 Jul 08 |
| 3000SC | 10:30.8 | | | | | | | | Stockport | North of England League Division 3W | 3 May 08 |
| 5MMT | 28:58 | | | | 1 | | | | Lewes | Steepdown 5 | 26 Oct 08 |
| ZMT | 30:21 | | | | 3 | | | 1 | Ramsey | Manx Gas League | 30 Nov 08 |
| ZXC | 33:01 | | | | 1 | | | 1 | Ramsey | Manx Gas Isle of Man Championships | 20 Jan 08 |
| ZXC | 33:07 | | | | 3 | | | 1 | Glen Vine | Manx Gas League | 9 Nov 08 |
| ZXC | 40:04 | | | | 373 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:54.3 | | | | 2 | | | | Douglas | Manx 10K Track Championships | 6 Jun 07 |
| 3000SC | 10:32.5 | | | | | | | | Bolton | North of England League Division 2W | 15 Jul 07 |
| 3000SC | 10:34.5 | | | | | | | | Stockport | North of England League Division 2W | 2 Jun 07 |
| 3000SC | 10:38.8 | | | | | | | | Ellesmere Port | North of England League Division 2W | 5 May 07 |
| 3000SC | 10:41.8 | | | | | | | | Warrington | North of England League Division 2W | 5 Aug 07 |
| 7.56KXC | 30:55 | | | | 8 | | | | Isle of Man | Manx Gas Cross Challenge | 11 Nov 07 |
| 10K | 35:32 | | | | 10 | | | 1 | Midhurst | Midhurst 10K | 12 Aug 07 |
| 10KXC | 38:10 | | | | 7 | | | | Douglas | Manx Gas Cross-country | 14 Oct 07 |
| 10M | 57:34 | | | | 2 | | | | Douglas | Mann Link Travel Northern 10 | 20 May 07 |
| ZXC | 32:37 | | | | 8 | | | 1 | Crossags | Manx Gas Cross Challenge | 9 Dec 07 |
| 2006 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:16.30 | | | | 3 | | | | Poznan, POL | EMA - European Veterans Championships | 30 Jul 06 |
| 3000SC | 10:18.2 | | | | | | | | Bolton | North of England League Division 2W | 2 Jul 06 |
| 10K | 34:49 | | | | 34 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2005 V45 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.6 | | | | 3 | | | | Wigan | North of England League Division 2W | 2 Jul 05 |
| 3000SC | 10:10.00 | | | | 5 | | | | Ashford | Interland | 25 Jun 05 |
| 3000SC | 10:23.48 | | | | 6 | | | | San Sebastian, ESP | WMA - World Masters Championships | 3 Sep 05 |
| 10K | 34:21 | | | | 7 | | | | Douglas | ISLE OF MAN EASTER FESTIVAL National Sports Centre 10K | 25 Mar 05 |
| 2004 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:17.27 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 2003 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:55.02 | | | | 3 | | | | St. Peter Port | Island Games | 29 Jun 03 |
| 3000SC | 9:58.7 | | | | 4 | | | | Jarrow | Northern Men's League Division 1 | 8 Jun 03 |
| 2002 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:16.1 | | | | 3 | | | | Stretford | Northern Men's League Division 2W | 3 Aug 02 |
| 5000 | 16:20.4 | | | | 3 | | | | Liverpool | NoEAA INTER-CLUB Champs WAVERTREE, LIVERPOOL | 14 Jul 02 |
| 5000 | 16:22.2 | | | | 3 | | | | Lancaster | Northern Men's League 2W | 6 Jul 02 |
| 3000SC | 9:53.4 | | | | 2 | | | | Lancaster | Northern Men's League 2W | 6 Jul 02 |
| 3000SC | 9:55.9 | | | | 1 | | | | Stretford | Northern Men's League Division 2W | 3 Aug 02 |
| 2001 V40 Manx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 9:36.48 | | | | 3 | | | | Douglas | Island Games | 12 Jul 01 |