| 2024 V65 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MileW | 51:18.0 | | | | 9 | | | | Moulton | ERWL Match 5 | 6 Jul 24 |
| MileW | 9:10.8 | | | | 2 | | | | Southend | Southend City Open | 26 Aug 24 |
| MileW | 9:21.24 | | | | 2 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 2000W | 11:28.82 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 3000W | 17:34.05 | | | | 2 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 24 |
| 3000W | 17:42.68 | | -0.5 | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 3000W | 18:02.57 | | | | 3 | | | | Tooting Bec | Veterans AC & London Masters Open Track & Field Championships | 31 Aug 24 |
| 10000W | 64:00.71 | | | | 4 | | | | Horspath | BMAF Throws Pentathlon, 10000m, 1 Mile, 10000m Race Walk & 1 Mile Race Walk Championships | 26 May 24 |
| 10000W | 65:09.0 | | | | 4 | A | | | Enfield | ERWL Fixture 3 | 6 Apr 24 |
| parkrun | 31:03 | | | | 178 | | | | Raphael | Raphael parkrun # 408 | 17 Aug 24 |
| parkrun | 31:06 | | | | 263 | | | | Raphael | Raphael parkrun # 396 | 25 May 24 |
| parkrun | 31:06 | | | | 177 | | | | Raphael | Raphael parkrun # 407 | 10 Aug 24 |
| parkrun | 31:12 | | | | 236 | | | | Raphael | Raphael parkrun # 412 | 14 Sep 24 |
| parkrun | 31:24 | | | | 206 | | | | Raphael | Raphael parkrun # 392 | 27 Apr 24 |
| parkrun | 31:35 | | | | 252 | | | | Raphael | Raphael parkrun # 388 | 30 Mar 24 |
| parkrun | 31:36 | | | | 192 | | | | Raphael | Raphael parkrun # 404 | 20 Jul 24 |
| parkrun | 31:40 | | | | 247 | | | | Raphael | Raphael parkrun # 386 | 16 Mar 24 |
| parkrun | 31:51 | | | | 260 | | | | Raphael | Raphael parkrun # 401 | 29 Jun 24 |
| parkrun | 31:54 | | | | 236 | | | | Raphael | Raphael parkrun # 403 | 13 Jul 24 |
| parkrun | 32:05 | | | | 238 | | | | Raphael | Raphael parkrun # 390 | 13 Apr 24 |
| parkrun | 32:24 | | | | 280 | | | | Raphael | Raphael parkrun # 385 | 9 Mar 24 |
| parkrun | 32:44 | | | | 245 | | | | Raphael | Raphael parkrun # 380 | 3 Feb 24 |
| parkrun | 32:45 | | | | 166 | | | | Raphael | Raphael parkrun # 409 | 24 Aug 24 |
| parkrun | 32:49 | | | | 287 | | | | Raphael | Raphael parkrun # 393 | 4 May 24 |
| parkrun | 32:57 | | | | 166 | | | | Raphael | Raphael parkrun # 375 | 1 Jan 24 |
| parkrun | 33:18 | | | | 288 | | | | Raphael | Raphael parkrun # 381 | 10 Feb 24 |
| parkrun | 33:27 | | | | 274 | | | | Raphael | Raphael parkrun # 378 | 20 Jan 24 |
| parkrun | 33:31 | | | | 262 | | | | Raphael | Raphael parkrun # 394 | 11 May 24 |
| parkrun | 34:01 | | | | 311 | | | | Raphael | Raphael parkrun # 376 | 6 Jan 24 |
| 5KW | 30:26 | | | | 2 | | | 1 | Battersea Park | Veterans AC 5K | 4 Jun 24 |
| 5KW | 31:12 | | | | 2 | | | | Battersea Park | Veterans AC 5K | 2 Apr 24 |
| 5KW | 31:16 | | | | 3 | | | 1 | Battersea Park | Veterans AC 5K | 16 Jul 24 |
| 5MW | 50:41 | | | | 3 | | | 1 | Battersea Park | Veterans AC 5 | 7 May 24 |
| 10K | 63:49 | | | 64:24 | 186 | | | 4 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 10 Apr 24 |
| 10KW | 67:06 | | | | 1 | | | | Enfield | ERWL Fixture 1 | 13 Jan 24 |
| HM | 2:19:54 | | | 2:22:19 | 1543 | | | 7 | Brentwood | Brentwood Half Marathon | 24 Mar 24 |
| 2023 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1HW | 9031 | | | | 6 | A | | 1 | Enfield | Enfield League Hour Badge Walks | 23 Sep 23 |
| MileW | 9:30.17 | | | | 4 | | | | Southend | Southend City Open | 28 Aug 23 |
| 2000W | 12:09.98 | | | | 3 | | | | Lee Valley | Southern Counties VAC League - Herts & North Middlesex Division | 22 May 23 |
| 2000W | 13:02.21 | | | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 5000W | 33:44.4 | | | | 4 | | | | Enfield | ERWL Fixture 11 | 2 Dec 23 |
| parkrun | 31:34 | | | | 189 | | | | Raphael | Raphael parkrun # 337 | 15 Apr 23 |
| parkrun | 32:44 | | | | 184 | | | | Raphael | Raphael parkrun # 332 | 11 Mar 23 |
| parkrun | 32:55 | | | | 230 | | | | Raphael | Raphael parkrun # 356 | 26 Aug 23 |
| parkrun | 32:55 | | | | 255 | | | | Raphael | Raphael parkrun # 365 | 28 Oct 23 |
| parkrun | 32:56 | | | | 173 | | | | Raphael | Raphael parkrun # 364 | 21 Oct 23 |
| parkrun | 33:04 | | | | 217 | | | | Raphael | Raphael parkrun # 357 | 2 Sep 23 |
| parkrun | 33:20 | | | | 256 | | | | Raphael | Raphael parkrun # 374 | 30 Dec 23 |
| parkrun | 33:21 | | | | 237 | | | | Raphael | Raphael parkrun # 369 | 25 Nov 23 |
| parkrun | 33:29 | | | | 185 | | | | Raphael | Raphael parkrun # 348 | 1 Jul 23 |
| parkrun | 33:37 | | | | 220 | | | | Raphael | Raphael parkrun # 335 | 1 Apr 23 |
| parkrun | 33:48 | | | | 245 | | | | Raphael | Raphael parkrun # 334 | 25 Mar 23 |
| parkrun | 33:53 | | | | 194 | | | | Raphael | Raphael parkrun # 372 | 16 Dec 23 |
| parkrun | 33:54 | | | | 208 | | | | Raphael | Raphael parkrun # 327 | 4 Feb 23 |
| parkrun | 34:07 | | | | 239 | | | | Raphael | Raphael parkrun # 355 | 19 Aug 23 |
| parkrun | 34:20 | | | | 294 | | | | Raphael | Raphael parkrun # 350 | 15 Jul 23 |
| parkrun | 34:38 | | | | 243 | | | | Raphael | Raphael parkrun # 362 | 7 Oct 23 |
| 5KW | 31:51 | | | | 6 | | | | London Battersea Park | Veterans AC 5K | 4 Apr 23 |
| 5MW | 51:31 | | | | 4 | | | 1 | Battersea Park | Veterans AC 5 | 9 May 23 |
| 5MW | 52:53 | | | | 8 | | | 4 | Enfield | Enfield League | 14 Jan 23 |
| 5MW | 53:40 | | | | 8 | | | 2 | Enfield | Enfield League | 11 Feb 23 |
| 10KW | 65:42 | | | | 5 | | | 2 | Hornchurch | Enfield League Ilford Celebration Walks | 14 Oct 23 |
| 10KW | 65:47 | | | | 8 | A | | 2 | Enfield | Enfield League | 29 Apr 23 |
| 10KW | 69:33 | | | | 6 | | | 2 | Enfield | Enfield League Stan Mantor Walks | 5 Aug 23 |
| 7MW | 75:26 | | | | 7 | | | 1 | Hornchurch | Enfield Open 7 | 11 Nov 23 |
| Mar | 5:33:07 | c | | | 41692 | | | 939 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 11:46.13 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 2000W | 12:21.1 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 2000W | 13:03.1 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 3000W | 18:04.58 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 22 |
| 5000W | 30:44.54 | | | | 9 | | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 5K | 33:29 | | | 35:21 | 92 | | | 3 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 4 May 22 |
| parkrun | 31:13 | | | | 153 | | | | Raphael | Raphael parkrun # 284 | 26 Mar 22 |
| parkrun | 31:18 | | | | 152 | | | | Raphael | Raphael parkrun # 286 | 9 Apr 22 |
| parkrun | 31:19 | | | | 211 | | | | Raphael | Raphael parkrun # 278 | 5 Feb 22 |
| parkrun | 32:15 | | | | 196 | | | | Raphael | Raphael parkrun # 293 | 28 May 22 |
| parkrun | 32:19 | | | | 189 | | | | Raphael | Raphael parkrun # 277 | 29 Jan 22 |
| parkrun | 32:24 | | | | 211 | | | | Raphael | Raphael parkrun # 276 | 22 Jan 22 |
| parkrun | 32:44 | | | | 163 | | | | Raphael | Raphael parkrun # 290 | 7 May 22 |
| parkrun | 33:26 | | | | 178 | | | | Raphael | Raphael parkrun # 317 | 19 Nov 22 |
| parkrun | 33:40 | | | | 209 | | | | Raphael | Raphael parkrun # 302 | 30 Jul 22 |
| parkrun | 33:57 | | | | 152 | | | | Raphael | Raphael parkrun # 294 | 4 Jun 22 |
| parkrun | 34:16 | | | | 175 | | | | Raphael | Raphael parkrun # 289 | 30 Apr 22 |
| parkrun | 34:16 | | | | 185 | | | | Raphael | Raphael parkrun # 319 | 3 Dec 22 |
| parkrun | 36:22 | | | | 177 | | | | Raphael | Raphael parkrun # 303 | 6 Aug 22 |
| parkrun | 36:36 | | | | 192 | | | | Raphael | Raphael parkrun # 314 | 29 Oct 22 |
| parkrun | 38:12 | | | | 245 | | | | Raphael | Raphael parkrun # 318 | 26 Nov 22 |
| 5KW | 31:08 | | | | 3 | | | 1 | London Battersea Park | Veterans AC 5K | 5 Apr 22 |
| 5MW | 51:21 | | | | 7 | | | 2 | Enfield | Enfield League | 12 Feb 22 |
| 5MW | 51:59 | | | | 2 | | | 1 | Battersea Park | Veterans AC 5 Championships | 10 May 22 |
| 5MW | 52:01 | | | | 10 | | | 4 | Enfield | Enfield League | 12 Mar 22 |
| 5MW | 53:06 | | | | 4 | | | 2 | Battersea Park | Veterans AC Summer Series 5 | 2 Aug 22 |
| 7MW | 76:47 | | | | 15 | | | 2 | Enfield | Enfield Open 7 | 12 Nov 22 |
| 2021 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000W | 12:15.9 | | | | 2 | | | | Stevenage | Southern Counties Veterans League - Herts & Middlesex Division | 5 Jul 21 |
| 3000W | 18:11.00 | | | | 5 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 10 Aug 21 |
| 3000W | 18:36.9 | | | | 9 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 27 Jul 21 |
| 3000W | 19:25.9 | | | | 9 | | | | Woodford | Woodford Green with Essex Ladies Graded Meetings | 15 Jun 21 |
| HourW | 9087 | | | | 14 | | | | Enfield | Enfield League 1 Hour | 16 Oct 21 |
| parkrun | 31:21 | | | | 156 | | | | Raphael | Raphael parkrun # 269 | 20 Nov 21 |
| parkrun | 31:25 | | | | 142 | | | | Raphael | Raphael parkrun # 266 | 30 Oct 21 |
| parkrun | 31:25 | | | | 176 | | | | Raphael | Raphael parkrun # 267 | 6 Nov 21 |
| parkrun | 31:54 | | | | 180 | | | | Raphael | Raphael parkrun # 254 | 31 Jul 21 |
| parkrun | 31:56 | | | | 172 | | | | Raphael | Raphael parkrun # 265 | 23 Oct 21 |
| parkrun | 31:58 | | | | 185 | | | | Raphael | Raphael parkrun # 256 | 14 Aug 21 |
| parkrun | 32:09 | | | | 159 | | | | Raphael | Raphael parkrun # 261 | 25 Sep 21 |
| 5KW | 31:23 | c | | | 2 | | | 1 | Battersea Park | VAC Battersea Park Summer Series #4 | 3 Aug 21 |
| 5KW | 32:07 | | | | 4 | | | 1 | Battersea Park | VAC Battersea Park Summer Series #2 | 8 Jun 21 |
| 5KW | 32:19 | c | | | 6 | | | 3 | Battersea Park | VAC Battersea Park Summer Series #1 | 18 May 21 |
| 7MW | 71:23 | | | | 9 | | | 2 | Enfield | Enfield Open 7 | 13 Nov 21 |
| 2020 V60 Ilford/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:45 | | | | 279 | | | | Raphael | Raphael parkrun # 251 | 7 Mar 20 |
| parkrun | 31:59 | | | | 294 | | | | Raphael | Raphael parkrun # 246 | 1 Feb 20 |
| parkrun | 32:09 | | | | 287 | | | | Raphael | Raphael parkrun # 248 | 15 Feb 20 |
| parkrun | 32:37 | | | | 290 | | | | Raphael | Raphael parkrun # 242 | 4 Jan 20 |
| parkrun | 32:43 | | | | 378 | | | | Raphael | Raphael parkrun # 245 | 25 Jan 20 |
| parkrun | 33:27 | | | | 375 | | | | Raphael | Raphael parkrun # 243 | 11 Jan 20 |
| parkrun | 33:39 | | | | 225 | | | | Raphael | Raphael parkrun # 250 | 29 Feb 20 |
| 5MW | 51:27 | | | | 19 | | | 6 | Enfield | Enfield League | 18 Jan 20 |
| 15KW | 1:43:26 | | | | 7 | | | 2 | Gravesend | Cecil Gittins Memorial Walks | 17 Oct 20 |
| 2019 V60 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 9:03.1 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| MileW | 9:45.9 | | | | 2 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| 2000W | 11:30.85 | i | | | 7 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 2000W | 11:52.16 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 3000W | 17:04.36 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 3000W | 17:24.73 | | | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 3000W | 17:42.61 | i | | | 10 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 19 |
| 3000W | 17:54.0 | | | | 10 | | | | Woodford | Woodford Green Open | 9 Jul 19 |
| 3000W | 18:13.0 | | | | 5 | | | | Woodford | Woodford Green Open | 11 Jun 19 |
| 3000W | 18:39.3 | | | | 8 | | | | Woodford | Woodford Green Open | 3 Sep 19 |
| 5000W | 30:03.61 | | | | 9 | | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 5000W | 31:22.51 | | | | 13 | | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| HourW | 9400 | | | | 14 | | | | Lee Valley | Enfield League Badge Race | 29 Sep 19 |
| parkrun | 30:00 | | | | 221 | | | | Raphael | Raphael parkrun # 201 | 30 Mar 19 |
| parkrun | 30:07 | | | | 207 | | | | Raphael | Raphael parkrun # 192 | 19 Jan 19 |
| parkrun | 30:40 | | | | 198 | | | | Raphael | Raphael parkrun # 190 | 5 Jan 19 |
| parkrun | 31:06 | | | | 284 | | | | Raphael | Raphael parkrun # 206 | 4 May 19 |
| parkrun | 31:12 | | | | 216 | | | | Raphael | Raphael parkrun # 202 | 6 Apr 19 |
| parkrun | 31:18 | | | | 203 | | | | Raphael | Raphael parkrun # 199 | 16 Mar 19 |
| parkrun | 31:42 | | | | 211 | | | | Raphael | Raphael parkrun # 234 | 16 Nov 19 |
| parkrun | 31:47 | | | | 204 | | | | Raphael | Raphael parkrun # 236 | 30 Nov 19 |
| parkrun | 31:58 | | | | 187 | | | | Raphael | Raphael parkrun # 228 | 5 Oct 19 |
| parkrun | 32:07 | | | | 202 | | | | Raphael | Raphael parkrun # 230 | 19 Oct 19 |
| parkrun | 32:15 | | | | 215 | | | | Raphael | Raphael parkrun # 220 | 10 Aug 19 |
| parkrun | 32:21 | | | | 195 | | | | Raphael | Raphael parkrun # 219 | 3 Aug 19 |
| parkrun | 32:26 | | | | 168 | | | | Raphael | Raphael parkrun # 231 | 26 Oct 19 |
| parkrun | 32:28 | | | | 227 | | | | Raphael | Raphael parkrun # 222 | 24 Aug 19 |
| parkrun | 32:34 | | | | 293 | | | | Raphael | Raphael parkrun # 225 | 14 Sep 19 |
| parkrun | 32:34 | | | | 250 | | | | Raphael | Raphael parkrun # 240 | 28 Dec 19 |
| parkrun | 32:45 | | | | 246 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 33:34 | | | | 273 | | | | Raphael | Raphael parkrun # 227 | 28 Sep 19 |
| parkrun | 33:35 | | | | 201 | | | | Raphael | Raphael parkrun # 232 | 2 Nov 19 |
| parkrun | 33:55 | | | | 271 | | | | Raphael | Raphael parkrun # 194 | 9 Feb 19 |
| 5MW | 48:18 | | | | 7 | | | 4 | Enfield | Enfield League | 16 Feb 19 |
| 5MW | 48:26 | | | | 13 | | | 3 | Enfield | Enfield League | 12 Jan 19 |
| 5MW | 50:04 | | | | 4 | | | 2 | Chesham | Pednor 5 Walk | 6 May 19 |
| 5MW | 50:10 | | | | 12 | | | 4 | Moulton | Moulton Open 5 | 1 Jun 19 |
| 5MW | 53:15 | | | | 15 | | | 6 | Lee Valley | Enfield Race Walking League 5 | 12 Oct 19 |
| 10K | 66:06 | c | | | 4073 | | | 35 | Dubai, UAE | Standard Chartered Dubai 10K | 25 Jan 19 |
| 7MW | 71:52 | | | | 17 | | | | Lee Valley | Enfield Open 7 | 9 Nov 19 |
| 15KW | 97:33 | | | | 2 | | | 1 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 9 Mar 19 |
| HM | 2:14:50 | | | 2:18:03 | 1854 | | | 22 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| HM | 2:16:15 | | | 2:26:23 | 3279 | | | 23 | Stratford | Queen Elizabeth Olympic Park Half Marathon | 10 Feb 19 |
| Mar | 4:55:54 | c | | | 29301 | | | 511 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 9:04.05 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 3000W | 17:37.1 | | | | 5 | | | | Woodford | Woodford Green Open | 21 Aug 18 |
| 3000W | 17:40.3 | | | | 3 | | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 3000W | 18:40.2 | | | | 7 | | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 5000W | 29:46.51 | | | | 10 | | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 5000W | 31:13.81 | | | | 6 | | | | Hendon | London Inter Club Challenge | 30 Jun 18 |
| 5000W | 31:16.8 | | | | 11 | | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| parkrun | 30:01 | | | | 154 | | | | Raphael | Raphael parkrun # 172 | 8 Sep 18 |
| parkrun | 30:14 | | | | 168 | | | | Raphael | Raphael parkrun # 183 | 24 Nov 18 |
| parkrun | 30:18 | | | | 210 | | | | Raphael | Raphael parkrun # 170 | 25 Aug 18 |
| parkrun | 30:21 | | | | 166 | | | | Raphael | Raphael parkrun # 178 | 20 Oct 18 |
| parkrun | 30:22 | | | | 169 | | | | Raphael | Raphael parkrun # 188 | 29 Dec 18 |
| parkrun | 30:25 | | | | 131 | | | | Raphael | Raphael parkrun # 186 | 15 Dec 18 |
| parkrun | 30:29 | | | | 165 | | | | Raphael | Raphael parkrun # 176 | 6 Oct 18 |
| parkrun | 30:45 | | | | 160 | | | | Raphael | Raphael parkrun # 182 | 17 Nov 18 |
| parkrun | 30:49 | | | | 166 | | | | Raphael | Raphael parkrun # 187 | 22 Dec 18 |
| parkrun | 30:54 | | | | 148 | | | | Raphael | Raphael parkrun # 169 | 18 Aug 18 |
| parkrun | 30:57 | | | | 208 | | | | Raphael | Raphael parkrun # 179 | 27 Oct 18 |
| parkrun | 31:07 | | | | 206 | | | | Raphael | Raphael parkrun # 138 | 6 Jan 18 |
| parkrun | 31:13 | | | | 164 | | | | Raphael | Raphael parkrun # 163 | 7 Jul 18 |
| parkrun | 31:32 | | | | 184 | | | | Raphael | Raphael parkrun # 161 | 23 Jun 18 |
| parkrun | 31:33 | | | | 231 | | | | Raphael | Raphael parkrun # 159 | 9 Jun 18 |
| parkrun | 31:44 | | | | 191 | | | | Raphael | Raphael parkrun # 180 | 3 Nov 18 |
| parkrun | 32:07 | | | | 222 | | | | Raphael | Raphael parkrun # 160 | 16 Jun 18 |
| parkrun | 33:03 | | | | 165 | | | | Raphael | Raphael parkrun # 167 | 4 Aug 18 |
| parkrun | 35:25 | | | | 246 | | | | Raphael | Raphael parkrun # 152 | 21 Apr 18 |
| 5MW | 48:48 | | | | 6 | | | 1 | Lee Valley | Enfield League | 13 Oct 18 |
| 5MW | 50:00 | | | | 13 | | | 1 | Enfield | Enfield League | 20 Jan 18 |
| 5MW | 51:16 | | | | 8 | | | 2 | Enfield | Enfield League | 17 Feb 18 |
| 5MW | 52:40 | | | | 5 | | | 1 | Chesham | Pednor 5 (Inc Enfield League) | 7 May 18 |
| 10KW | 62:33 | | | | 59 | | | 12 | Malaga, ESP | World Masters Championships 10km Walk | 10 Sep 18 |
| 10KW | 63:07 | | | | 8 | SM | | 3 | Gravesend | Enfield League (Inc Cecil Gittins Memorial) | 14 Apr 18 |
| 10KW | 64:22 | | | | 6 | | | | Hillingdon | London Open Walks | 4 Feb 18 |
| 7MW | 68:01 | | | | 9 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 10 Nov 18 |
| 20KW | 2:09:22 | | | | 6 | | | | Malaga, ESP | World Masters Championships 20K Walk | 14 Sep 18 |
| Mar | 5:26:50 | c | | | 28799 | | | 907 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:24.8 | | | | 6 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 2000W | 10:29.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 8 May 17 |
| 2000W | 11:06.7 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 3000W | 17:26.1 | | | | 2 | | | | Woodford | Woodford Green Open | 4 Jul 17 |
| 3000W | 17:52.0 | | | | 5 | | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 3000W | 17:54.9 | | | | 4 | | | | Woodford | Woodford Green Open | 2 May 17 |
| parkrun | 29:22 | | | | 113 | | | | Raphael | Raphael parkrun # 86 | 7 Jan 17 |
| parkrun | 29:50 | | | | 150 | | | | Raphael | Raphael parkrun # 102 | 29 Apr 17 |
| parkrun | 30:08 | | | | 164 | | | | Raphael | Raphael parkrun # 100 | 15 Apr 17 |
| parkrun | 30:14 | | | | 181 | | | | Raphael | Raphael parkrun # 114 | 22 Jul 17 |
| parkrun | 30:16 | | | | 177 | | | | Raphael | Raphael parkrun # 106 | 27 May 17 |
| parkrun | 30:22 | | | | 138 | | | | Raphael | Raphael parkrun # 94 | 4 Mar 17 |
| parkrun | 30:23 | | | | 147 | | | | Raphael | Raphael parkrun # 120 | 2 Sep 17 |
| parkrun | 30:37 | | | | 155 | | | | Raphael | Raphael parkrun # 108 | 10 Jun 17 |
| parkrun | 30:38 | | | | 148 | | | | Raphael | Raphael parkrun # 118 | 19 Aug 17 |
| parkrun | 31:53 | | | | 130 | | | | Raphael | Raphael parkrun # 137 | 30 Dec 17 |
| 5M | 43:01 | | | 43:26 | 175 | | | 31 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5M | 44:37 | | | | 204 | | | 36 | Chesham | Pednor 5 | 1 May 17 |
| 5MMT | 43:28 | | | | 143 | | | 19 | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 5MMT | 44:38 | | | | 173 | | | 17 | Chigwell Row | Newman Hilly 5 | 12 Jul 17 |
| 5MW | 47:35 | | | | 6 | | | 1 | Enfield | Enfield League | 14 Jan 17 |
| 5MW | 48:31 | | | | 4 | | | 1 | Pednor | Pednor 5 (Inc Buckinghamshire Championships / Enfield League) | 1 May 17 |
| 5MW | 48:32 | | | | 3 | | | 1 | Donkey Lane | Enfield League | 11 Mar 17 |
| 5MW | 48:51 | | | | 3 | | | 1 | Battersea Park | Veterans' AC 5 | 18 Apr 17 |
| 10KW | 60:42 | | | | 9 | | | 3 | Gravesend | Cecil Gittins Memorial (Inc Enfield League) | 1 Apr 17 |
| 7MW | 72:21 | | | | 14 | | | 3 | Lee Valley | Enfield 7 (Inc Enfield League) | 11 Nov 17 |
| 15KW | 94:03 | | | | 5 | | | 1 | Gravesend | Cecil Gittins Memorial (Inc Enfield League) | 1 Apr 17 |
| Mar | 4:52:22 | c | | | 26145 | | | 829 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:48 | | | | 106 | | | | Raphael | Raphael parkrun # 74 | 15 Oct 16 |
| parkrun | 29:51 | | | | 102 | | | | Valentines | Valentines parkrun # 306 | 10 Dec 16 |
| parkrun | 30:43 | | | | 134 | | | | Raphael | Raphael parkrun # 70 | 17 Sep 16 |
| parkrun | 31:05 | | | | 104 | | | | Raphael | Raphael parkrun # 66 | 20 Aug 16 |
| parkrun | 32:13 | | | | 126 | | | | Raphael | Raphael parkrun # 64 | 6 Aug 16 |
| 7MW | 69:39 | | | | 8 | | | 1 | Lee Valley | Enfield Open 7 (Inc Enfield League) | 12 Nov 16 |
| 2015 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 3 | 3 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 85.0 | | | | 7 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 1500 | 6:45.6 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 2000W | 11:12.7 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 2000W | 11:23.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 3000W | 17:16.69 | | | | 10 | | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| parkrun | 29:43 | | | | 61 | | | 1 | Raphael | Raphael parkrun # 20 | 19 Sep 15 |
| parkrun | 31:32 | | | | 70 | | | | Raphael | Raphael parkrun # 7 | 13 Jun 15 |
| 5M | 43:07 | | | | 147 | | | 7 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 45:14 | | | | 170 | | | 12 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 5MW | 48:54 | | | | 9 | | | 5 | Enfield | Enfield League | 21 Feb 15 |
| 5MW | 48:58 | | | | 7 | | | 2 | Enfield | Enfield League | 21 Mar 15 |
| 5MW | 50:23 | | | | 8 | | | 4 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 4 May 15 |
| 5MW | 51:14 | | | | 12 | | | 4 | Enfield | Enfield League | 17 Jan 15 |
| HM | 2:15:24 | | | 2:17:13 | 896 | | | 35 | Taunton | Taunton Half Marathon | 12 Apr 15 |
| 2014 V55 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| MileW | 8:45.02 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 2000W | 10:45.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000W | 16:21.0 | | | | 2 | | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 3000W | 16:24.03 | | | | 2 | | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 3000W | 16:42.90 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 3000W | 16:48.71 | | | | 1 | B | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 3000W | 17:03.0 | | | | 1 | | | | Woodford | Woodford Green Open | 13 May 14 |
| 5000W | 28:26.01 | | | | 5 | | | | Hendon | London Inter-Club Challenge | 28 Jun 14 |
| 5000W | 28:35.01 | | | | 7 | | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 10000W | 58:07.2 | | | | 3 | | | | Battersea Park | Vets AC & SCVAC 10000m Track Walk Championships | 30 Apr 14 |
| HourW | 10120 | | | | 7 | | | | Hemel Hempstead | Enfield Race Walking League | 27 Sep 14 |
| 5M | 76:40 | c | | | 3233 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 20 Jul 14 |
| 5MW | 46:21 | | | | 10 | | | 6 | Moulton | Moulton 5 | 31 May 14 |
| 5MW | 46:47 | | | | 7 | | | 4 | Chesham | Pednor 5 (Inc Buckinghamshire Champs) | 5 May 14 |
| 5MW | 47:44 | | | | 11 | | | 6 | Enfield | Enfield League | 18 Jan 14 |
| 5MW | 48:50 | | | | 13 | | | 4 | Enfield | Enfield League Pat Furey 5 | 22 Mar 14 |
| 5MW | 49:33 | | | | 17 | | | 2 | Enfield | Enfield League | 22 Feb 14 |
| 10KW | 58:20 | | | | 5 | | | | Birmingham | PSUK & Civil Service Championships (Inc Ryan Cup) | 24 Sep 14 |
| 10KW | 58:34 | | | | 8 | | | | Leciester | Jim Sharlott 10K | 7 Sep 14 |
| 10KW | 59:53 | | | | 10 | | | | London Victoria Park | London Open Walks | 2 Feb 14 |
| 10KW | 60:14 | | | | 12 | | | | Hillingdon | National 10K | 19 Jul 14 |
| 7MW | 67:42 | | | | 13 | | | 5 | Enfield | Enfield Open 7 | 8 Nov 14 |
| 2013 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1HW | 10079 | | | | 11 | | | | Hemel Hempstead | Enfield League | 28 Sep 13 |
| 2000W | 10:58.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 3000W | 16:14.7 | | | | 2 | | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 3000W | 16:34.06 | | | | 4 | | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 3000W | 16:36.46 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 3000W | 16:43.56 | | | | 4 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 5000W | 28:01.78 | | | | 4 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 5000W | 29:02.91 | | | | 7 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 5MW | 47:28 | | | | 10 | | | 3 | Moulton | Moulton Open 5 | 1 Jun 13 |
| 5MW | 47:56 | | | | 15 | | | 3 | Enfield | Enfield League | 23 Feb 13 |
| 5MW | 48:10 | | | | 3 | | | 1 | Battersea Park | Vets AC 5 | 7 May 13 |
| 5MW | 48:53 | | | | 8 | | | 2 | Chesham | Pednor 5 Walk | 6 May 13 |
| 5.4MW | 50:08 | | | | 12 | | | | Lee Valley | Enfield League | 12 Oct 13 |
| 10KW | 59:44 | | | | 10 | | | 1 | Monks Hill | Surrey WC Open 10K | 5 Jan 13 |
| 10KW | 60:18 | + | | | 11 | | | 2 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 10KW | 60:38 | | | | 16 | | | | Hillingdon | British 10K Championships | 20 Jul 13 |
| 7MW | 67:51 | | | | 17 | | | 2 | Enfield | Enfield Open 7 | 9 Nov 13 |
| 20KW | 2:02:51 | | | | 8 | | | 5 | Hillingdon | British Masters' 20K Championships | 30 Nov 13 |
| 20KW | 2:04:19 | | | | 4 | | | | Enfield | RWA Southern Area 20K Championships | 8 Jun 13 |
| HM | 2:17:02 | | | 2:17:51 | 1623 | | | 112 | Southend | Southend Half Marathon | 9 Jun 13 |
| 2012 V50 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000W | 16:56.52 | | | | 1 | | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 3000W | 17:38.15 | | | | 10 | | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 3000W | 18:20.51 | | | | 4 | | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 5000W | 31:26.8 | | | | 15 | | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| HourW | 9689 | | | | 11 | | | | Hemel Hempstead | Enfield One Hour Track Race | 29 Sep 12 |
| 5KW | 30:08 | | | | 11 | | | 2 | Bexley | Cambridge Harriers' Winter League | 27 Oct 12 |