Club: Reading AC/Evolution Tri (EVO TRI) Windsor Gender: Male Age Group: V35 County: Berkshire Region: South East Nation: England

Lead Coach: None 2011- Previous Lead: Rob McKim -2011

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2003 2002 100 12.21 12.21 100 200 24.62/24.5 24.62/24.5 200 400 53.56 54.00 53.56 400 800 1:57.96 2:01.3 2:00.54 1:59.06 1:57.96 800 2:02.34 1:58.2 2:01.18 1500 4:01.32 4:15.90 4:10.98 4:04.70 4:01.32 1500 4:08.9 4:19.3 Mile 4:25.47 4:25.47 Mile 3000 9:00.69 9:00.69 9:39.3 9:06.94 3000 9:51.3 5000 15:54.6 16:20.37 17:16.86 15:54.6 5000 3000SC 10:08.58 10:08.58 10:20.4 10:46.2 3000SC 10:39.6 10:35.8 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2003 2002 PV 1.10 1.10 PV LJ 4.78 4.78 LJ 5K 16:10 16:10 5K parkrun 16:20 18:29 17:48 16:48 16:45 16:20 16:26 parkrun 10K 33:27 37:08 36:10 36:10 33:27 33:54 10K 34:59 10M 56:45 56:53 56:48 10M 56:45 HM 77:12 78:05 77:12 HM

Performances	Submit
2002 2003 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2018 2019 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V35 Reading AC/Evolution Tri (EVO TRI) Windsor
Event	Perf				Pos				Venue	Meeting	Date
10M	56:53	c			106			23	Portsmouth	Great South Run 10	15 Oct 23
2022 V35 Reading AC/Evolution Tri (EVO TRI) Windsor
Event	Perf				Pos				Venue	Meeting	Date
HM	78:05			78:09	148				Wokingham	Wokingham Half Marathon	27 Feb 22
2021 V35 Reading AC/Evolution Tri (EVO TRI) Windsor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:29				2			1	Maidenhead	Maidenhead parkrun # 274	16 Oct 21
2019 SEN Reading AC/Evolution Tri (EVO TRI) Windsor
Event	Perf				Pos				Venue	Meeting	Date
10K	37:08			37:11	7				Woodcote	Woodcote 10K	6 Jan 19
2018 SEN Reading AC/Evolution Tri (EVO TRI) Windsor
Event	Perf				Pos				Venue	Meeting	Date
10K	36:10			36:14	2				Woodcote	Woodcote 10K	14 Jan 18
2015 SEN Reading AC/Evolution Tri (EVO TRI) Windsor
Event	Perf				Pos				Venue	Meeting	Date
10K	36:10			36:10	2				Goring	Goring 10K	1 Mar 15
12KXC	48:19				410				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	77:12			77:21	201				Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
ZXC	34:27				44				Bournemouth	Destination Basingstoke Hampshire League	7 Feb 15
2014 SEN Reading AC/Evolution Tri (EVO TRI) Windsor
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:48				2				Reading	Reading parkrun # 249	1 Nov 14
parkrun	18:03				2				Reading	Reading parkrun # 251	15 Nov 14
11KXC	40:10				202				Birmingham	CAU Inter County Championships	8 Mar 14
15KXC	57:58				91				Parliament Hill	Southern Championships	25 Jan 14
ZXC	31:58				6				Sandhurst	Thames Valley League	23 Nov 14
ZXC	32:13				28				Upton Court Park	Berks, Bucks & Oxon Championships	22 Nov 14
ZXC	33:13				17				Salisbury	Destination Basingstoke Hampshire League	8 Feb 14
ZXC	33:54				5				Windsor	Thames Valley League	9 Nov 14
2013 SEN Reading AC/Thames Valley Triathletes
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.3				2	A			Yeovil	Southern Men's League Division 2 W	18 May 13
800	2:05.34				3	A			Eton	Southern Men's League Division 2 W	15 Jun 13
1500	4:15.90				7	A			Abingdon	British Athletics League Division 3	8 Jun 13
3000	9:00.69				17	2			Watford	Watford Open Graded Meeting	24 Jul 13
3000	9:21.91				7	A			Stoke Gifford	British Athletics League Division 3	3 Aug 13
5000	16:20.37				7	A			Kingston	British Athletics League Division 3	6 Jul 13
3000SC	10:08.58				1	B			Abingdon	British Athletics League Division 3	8 Jun 13
parkrun	16:48				1				Reading	Reading parkrun # 186	20 Jul 13
5.848KL	19:16				33	L5			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	19:38				45	L1			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
ZXC	28:56				1				Sandhurst	Thames Valley League	24 Nov 13
ZXC	31:26				16				Goodwood	Destination Basingstoke Hampshire League	9 Nov 13
ZXC	32:54				2				Handy Cross	Thames Valley League	8 Dec 13
ZXC	32:59				19				Popham	Destination Basingstoke Hampshire League	30 Nov 13
ZXC	34:29				24				Salisbury	Hampshire League	9 Feb 13
ZXC	36:08				40				Bournemouth	Hampshire League	12 Jan 13
ZXC	36:40				8				Bracknell	Berks, Bucks & Oxon Championships	16 Nov 13
ZXC	58:26				103				Parliament Hill	Southern Championships	16 Feb 13
2012 SEN Reading AC/Thames Valley Triathletes
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.54				2	B			Bournemouth	British Athletics League Division 4	28 Jul 12
800	2:01.7				8	1			Woking	Woking AC Evening Open	1 Aug 12
1500	4:10.98				4	6			Watford	Watford Open Graded Meeting	16 May 12
1500	4:14.06				9	16			Watford	Watford Graded Open	27 Jun 12
1500	4:21.6				3				Newport	BAL Super8 Cup 2012 Men	21 Jul 12
1500	4:22.51				4	B			Bournemouth	British Athletics League Division 4	28 Jul 12
1500	4:22.70				3	B			Derby	British Athletics League Division 4	27 May 12
3000	9:39.3				6	B			Stoke Gifford	British Athletics League Division 4	30 Jun 12
parkrun	16:45				1				Reading	Reading parkrun # 138	2 Jun 12
5.994KL	20:26				54	L1			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
ZXC	31:04				31				Goodwood	Hampshire League	10 Nov 12
ZXC	31:29				7				Maidenhead	Berks, Bucks & Oxon Championships	17 Nov 12
ZXC	32:37				4				Datchet	Thames Valley League	11 Nov 12
ZXC	33:55				3				Handy Cross	Thames Valley League	9 Dec 12
ZXC	34:31				30				Basingstoke	Hampshire League	1 Dec 12
ZXC	34:33				2				Ruislip	Thames Valley League	16 Dec 12
ZXC	37:07				30				Winchester	Hampshire League	13 Oct 12
ZXC	59:20				194				Brighton	Southern Championships	28 Jan 12
ZXCL	15:30				8	L1			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
ZXCL	17:27				40	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Reading AC/Thames Valley Triathletes
Event	Perf				Pos				Venue	Meeting	Date
100	12.21		1.7		2	13			Woodford	London Inter Club Challenge	20 Aug 11
200	24.5				2				Reading	Reading AC Open and Club Championships Round 2	11 Sep 11
200	24.62		-0.7		1	8			Woodford	London Inter Club Challenge	20 Aug 11
400	54.00				2	2			Woodford	London Inter Club Challenge	20 Aug 11
400	54.3				1				Reading	Reading AC Open and Club Championships Round 2	11 Sep 11
800	1:59.06				4	A			Derby	British Athletics League Division 4	27 Aug 11
1500	4:04.70				7	6			Watford	Watford Open	4 May 11
1500	4:09.95				3	A			Crawley	BMC Regional Races	22 Jun 11
1500	4:10.48				5	B			Hendon	British Athletics League Division 4	2 Jul 11
1500	4:21.95				6	A			Derby	British Athletics League Division 4	27 Aug 11
1500	DNF				-	15			Watford	Watford Open	29 Jun 11
3000	9:06.94				12	3			Watford	Watford Open	7 Sep 11
3000	9:16.26				2	1			Hampstead Heath	Highgate Harriers Open Meeting	14 Sep 11
3000	9:35.12				6	A			Abingdon	British Athletics League 4	13 Aug 11
5000	17:16.86				4	B			Bournemouth	British Athletics League Division 4	4 Jun 11
3000SC	10:20.4				2	B			Abingdon	British Athletics League Qualifier	17 Sep 11
3000SC	10:22.3				3	A			Abingdon	British Athletics League 4	13 Aug 11
LJ	4.78		1.2		6	B			Abingdon	British Athletics League 4	13 Aug 11
5K	16:10			16:10	1				Windsor	Dorney Lake Winter 5K Series	10 Apr 11
parkrun	16:20				1				Reading	Reading parkrun # 85	21 May 11
parkrun	17:00				2				Reading	Reading parkrun # 99	3 Sep 11
5.994KL	21:17				40	L4			Aldershot	Southern Road Relay Championships	25 Sep 11
10K	33:27			33:27	1				Windsor	Dorney Lake Winter 10K Series	20 Mar 11
10K	33:41				1				Woodley	Woodley 10K	15 May 11
ZXC	30:43				5				Hawley Hill	Thames Valley League	27 Nov 11
ZXC	31:50				31				Reading	Hampshire League	15 Jan 11
ZXC	33:08				2				Bradeham	Thames Valley League	11 Dec 11
ZXC	34:15				4				Metros	Thames Valley League	6 Feb 11
ZXC	35:26				2				Bearwood College	Thames Valley League	18 Dec 11
ZXC	35:30				6				Mad Bess Woods	Thames Valley League	30 Oct 11
ZXC	35:43				14				Bracknell	Berks, Bucks & Oxon Championships	20 Nov 11
ZXC	43:37				276				Alton Towers	English National Championships	19 Feb 11
ZXC	58:53				201				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN Reading AC
Event	Perf				Pos				Venue	Meeting	Date
400	53.56				3	1			Watford	Watford Graded Open	28 Jul 10
400	54.78				6	3			Lee Valley	London Inter Club Challenge	17 Jul 10
800	1:57.96				3	1			Parliament Hill	London Inter Club Challenge	14 Aug 10
800	1:59.17				8	18			Watford	Watford Graded Open	14 Jul 10
800	1:59.45				3	16			Watford	Watford Graded Open	16 Jun 10
800	2:00.5				1	B			Lee Valley	Southern Men's League Division 1	26 Jun 10
800	2:01.30				3	1			Lee Valley	London Inter Club Challenge	17 Jul 10
800	2:02.75				1	B			Ashford	Southern Men's League Division 1	1 May 10
1500	4:01.32				6	C			Cardiff	BMC Nike Grand Prix	28 Aug 10
1500	4:01.36				7				Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
1500	4:02.9				2				Reading	Berkshire County Championships	9 May 10
1500	4:03.9				1	A			Wormwood Scrubs	Southern Men's League Division 1	5 Jun 10
1500	4:04.62				8	3			Watford	Watford Graded Open	25 Aug 10
1500	4:06.2				1	A			Ilford	Southern Men's League Division 1 - Match 1	10 Jul 10
1500	4:07.2				1	B			Lewes	Southern Men's League Division 1	15 May 10
1500	4:07.3				1	B			Abingdon	British Athletics League Qualifier	18 Sep 10
1500	4:08.5				1	A			Reading	Southern Men's League Division 1 Match 1	31 Jul 10
1500	4:10.19				2	A			Ashford	Southern Men's League Division 1	1 May 10
Mile	4:25.47				12				Bedford	CAU Inter Counties Championships	31 May 10
5000	15:54.6				2	A			Lewes	Southern Men's League Division 1	15 May 10
3000SC	10:46.2				1	B			Wormwood Scrubs	Southern Men's League Division 1	5 Jun 10
PV	1.10				4	B			Ashford	Southern Men's League Division 1	1 May 10
parkrun	16:26				1				Reading	Reading parkrun # 35	22 May 10
5.994KL	21:34				47	L5			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	33:54				3				Shinfield	Shinfield 10K	3 May 10
10M	56:48				47				Portsmouth	Bupa Great South Run 10	24 Oct 10
ZXC	32:27				39				Goodwood	Hampshire League	13 Nov 10
ZXC	37:15				41				Farley Mount	Hampshire League	9 Oct 10
ZXCL	13:05				4	L1			Perivale	Horsenden Relays	2 Oct 10
2009 SEN Reading AC
Event	Perf				Pos				Venue	Meeting	Date
10K	34:59				3				Goring-on-Thames	Goring 10K	1 Mar 09
ZXC	29:19				31				Salisbury	Hampshire League	14 Feb 09
ZXC	29:32				10				Newbury	Berkshire County Championships	10 Jan 09
ZXC	46:28				269				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	47:40				345				Parliament Hill	English National Championships	21 Feb 09
ZXC	63:06				193				Hillingdon	Southern Championships	24 Jan 09
2008 SEN Reading AC
Event	Perf				Pos				Venue	Meeting	Date
3000SC	10:39.6								Chelmsford	Southern Men's League Division 1	28 Jun 08
10M	56:45				40				Portsmouth	Bupa Great South Run 10	26 Oct 08
ZXC	32:38				38				Winchester	Hampshire League	11 Oct 08
2007 SEN Reading AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.34								Haringey	London Inter Club Challenge	28 Apr 07
1500	4:08.9								Reading	Southern Men's League Division 1	5 May 07
1500	4:14.4								Abingdon	British Athletics League Qualifier	15 Sep 07
1500	4:15.5								Battersea Park	Southern Men's League Div 1 (4) & 3S (1)	2 Jun 07
3000SC	10:35.8								Southwark Park	Southern Men's League Division 1	23 Jun 07
3000SC	10:40.4								Peterborough	Southern Men's League Div 1 (3)	19 May 07
SHORT10K	34:59				6				Shinfield	Shinfield 10K	7 May 07
2006 U23 Reading AC
Event	Perf				Pos				Venue	Meeting	Date
800	1:58.2				1				Finsbury Park	FINSBURY PARK OPEN	2 Jul 06
800	2:04.23				6				Eton	BAL Cup Semi Match 2	30 Jul 06
2003 U20 Reading AC
Event	Perf				Pos				Venue	Meeting	Date
800	2:01.18				4	C			Watford	WOpen	20 Aug 03
2002 U20 Reading AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:19.3				1				Walton	Southern Men's League	13 Jul 02
1500	4:20.4				1				Bracknell	Berkshire County Championships	12 May 02
1500	4:29.1				1				Oxford (H)	Horspath Road, Oxford	19 May 02
3000	9:51.3				1				Woking	National Junior League Brent Division	23 Jun 02
3000	10:27.7				1				Eton	National Junior League Brent Division	28 Jul 02

Total Performances: 141

Please see the Submit section for details of how to notify us of any missing performances.

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