| 2015 U23 New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.55 | A | | | 2 | 1 | | | Albuquerque NM, USA | Don Kirby Tailwind Invitational | 4 Apr 15 |
| 3000 | 10:12.36 | iA | | | 2 | | | | Albuquerque NM, USA | Don Kirby Open & Elite | 14 Feb 15 |
| 3000 | 10:19.72 | iA | | | 14 | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 28 Feb 15 |
| 5000 | 17:11.33 | | | | 12 | | | | San Diego CA, USA | Mountain West Championships | 16 May 15 |
| 5000 | 17:33.80 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 5000 | DNF | iA | | | - | | | | Albuquerque NM, USA | Mountain West Indoor Championships | 27 Feb 15 |
| 10000 | 35:11.80 | | | | 5 | | | | San Diego CA, USA | Mountain West Championships | 15 May 15 |
| 10000 | 35:33.76 | | | | 16 | InvA | | | Walnut CA, USA | Mt SAC Relays | 16 Apr 15 |
| 4.523KXC | 19:45.0 | | | | 21 | | | | Ruidoso NM, USA | Texas Tech Open | 4 Sep 15 |
| 2014 U23 Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.9 | | | | 1 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 1500 | 4:49.85 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:55.44 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 4:57.65 | | | | 1 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 1500 | 4:59.1 | | | | 2 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 1500 | 5:11.96 | | | | 1 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 3000 | 10:08.27 | | | | 1 | B | | | Newham | UK Women's League Division 2 | 8 Jun 14 |
| 3000 | 10:13.6 | | | | 4 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| 3000 | 10:18.1 | | | | 1 | B | | | Portsmouth | UK Women's League Division 2 | 6 Jul 14 |
| 3000 | 10:21.44 | | | | 1 | A | | | Cardiff | UK Women's League Division 2 | 10 May 14 |
| 5000 | 17:20.91 | | | | 11 | | | | Bedford | BUCS Championships | 5 May 14 |
| 5000 | 17:28.47 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 5000 | 17:35.99 | | | | 7 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 2.995ML | 15:45 | | | | 3 | L2 | | | Sutton Coldfield | Midland Women's 6 Stage Relays | 16 Mar 14 |
| 5K | 18:10 | | | | 28 | | 3 | | Bristol | Pomphrey Sports 5K Summer Series | 24 Jun 14 |
| 6.4KXC | 24:18 | | | | 30 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 30:51 | | | | 32 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 34:51 | | | | 18 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 16:59.0 | | | | 1 | JV | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 14 |
| ZXC | 19:45 | | | | 7 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 21:10 | | | | 6 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 21:19 | | | | 11 | O | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 21:44.1 | A | | | 18 | | | | Albuquerque NM, USA | NCAA Division I Mountain Region | 14 Nov 14 |
| 2013 U23 Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.5 | | | | 2 | B | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 1500 | 4:51.99 | | | | 6 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 1500 | 4:53.37 | | | | 2 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
| 1500 | 5:07.1 | | | | 1 | ns | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 3000 | 9:59.96 | i | | | 8 | 2 | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| 3000 | 10:21.61 | | | | 3 | | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 10:22.7 | | | | 1 | B | | | Yate | Plastics Plus Midland League Division 2 | 18 May 13 |
| 3KXCL | 10:48 | | | | 8 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.315KL | 15:13 | | | | 10 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.315KL | 15:48 | | | | 3 | L2 | | | Sutton Coldfield | Midland Women's 4-Stage Relays | 21 Sep 13 |
| 4.819KL | 17:55 | | | | 15 | L2 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 5K | 18:17 | | | | 14 | | 2 | | Bristol | Pomphrey Sports Bridge Inn 5K Summer Series | 30 Apr 13 |
| 5K | 18:23 | | | | 16 | | 1 | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 26 Feb 13 |
| 8.1KXC | 29:56 | | | | 45 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:59 | | | | 5 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 19:57 | | | | 8 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 21:39 | | | | 10 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 22:14 | | | | 7 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 27:03 | | | | 10 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| 2012 U20 Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:55 | | | | 22 | | 1 | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 27 Nov 12 |
| 5K | 19:28 | | | | 38 | | 2 | | Bristol | Pomphrey Sports Bridge Inn 5K Winter Series | 30 Oct 12 |
| parkrun | 20:16 | | | | 8 | | 1 | 1 | Ashton Court | Ashton Court parkrun # 80 | 24 Nov 12 |
| parkrun | 20:58 | | | | 19 | | 2 | 1 | Ashton Court | Ashton Court parkrun # 77 | 3 Nov 12 |
| ZXC | 27:55 | | | | 20 | | | | Bridgend | Gwent League | 21 Oct 12 |