| 2023 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:35 | | | | 289 | | | | Hampstead Heath | Hampstead Heath parkrun # 562 | 16 Sep 23 |
| 2019 U23 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:49 | | | | 124 | | | 1 | Colney Lane | Colney Lane parkrun # 71 | 20 Apr 19 |
| 2017 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.1 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 400 | 68.4 | | | | 4 | | | | Norwich | Norfolk County Schools Championships | 10 Jun 17 |
| 800 | 2:40.2 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 5:50.3 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 20 May 17 |
| 4KXC | 16:42 | | | | 259 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 4KXC | 17:41 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 4.175KXC | 19:31 | | | | 26 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| parkrun | 25:35 | | | | 22 | | | 1 | Fritton Lake | Fritton Lake parkrun # 293 | 30 Dec 17 |
| 2016 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 200 | 31.0 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 300 | 45.2 | | | | 3 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 300 | 46.0 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 300 | 46.79 | | | | 4 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 300 | 46.8 | | | | 1 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| 300 | 47.0 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 400 | 63.2 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 400 | 66.2 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 800 | 2:26.1 | | | | 3 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:26.7 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 800 | 2:28.1 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 800 | 2:28.4 | | | | 2 | B | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 800 | 2:29.2 | | | | 5 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 800 | 2:29.52 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 800 | 2:34.1 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| DT1K | 11.79 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| JT500 | 6.03 | | | | 5 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 3KL | 10:44 | | | | 21 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| parkrun | 21:55 | | | | 87 | | | 1 | Norwich | Norwich parkrun # 332 | 24 Dec 16 |
| 2015 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 200 | 29.5 | | | | 1 | ns | | | Norwich | East Anglian League | 3 May 15 |
| 200 | 29.85 | | -0.1 | | 3 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 300 | 46.1 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 300 | 46.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 300 | 46.4 | | | | 3 | h2 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 300 | 47.0 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 300 | 47.0 | | | | 2 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 47.2 | | | | 5 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 300 | 48.5 | | | | 5 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 300 | 48.8 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 300 | 53.9 | | | | 2 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 400 | 65.7 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 400 | 66.8 | | | | 1 | | | | Norwich | City of Norwich AC Open | 8 Apr 15 |
| 800 | 2:28.7 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:29.0 | | | | 1 | B | | | Ipswich | East Anglian League | 19 Jul 15 |
| 800 | 2:29.2 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 800 | 2:31.1 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:31.57 | | | | 4 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 2:35.0 | | | | 4 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:35.2 | | | | 3 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:36.4 | | | | 1 | B | | | Norwich | East Anglian League | 3 May 15 |
| 800 | 2:36.5 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:38.1 | | | | 2 | B | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 800 | 2:40.3 | | | | 3 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 1500 | 5:18.8 | | | | 3 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 5:25.1 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:53.6 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| LJ | 3.48 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 3.25 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| SP3K | 5.37 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 2.5KXCL | 10:40 | | | | 29 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4KXC | 16:51 | | | | 109 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4KXC | 18:58 | | | | 214 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 22:41 | | | | 245 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 20:24 | | | | 65 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 20:59 | | | | 68 | | | | Norwich | Norwich parkrun # 269 | 17 Oct 15 |
| parkrun | 21:41 | | | | 29 | | | | Norwich | Norwich parkrun # 274 | 21 Nov 15 |
| parkrun | 21:52 | | | | 97 | | | 1 | Norwich | Norwich parkrun # 244 | 25 Apr 15 |
| parkrun | 21:52 | | | | 73 | | | 1 | Norwich | Norwich parkrun # 253 | 27 Jun 15 |
| parkrun | 21:57 | | | | 78 | | | | Norwich | Norwich parkrun # 230 | 17 Jan 15 |
| parkrun | 22:01 | | | | 50 | | 2 | 1 | Preston | Preston parkrun # 169 | 10 Oct 15 |
| parkrun | 22:10 | | | | 90 | | | 1 | Norwich | Norwich parkrun # 247 | 16 May 15 |
| parkrun | 22:11 | | | | 88 | | | 1 | Norwich | Norwich parkrun # 272 | 7 Nov 15 |
| parkrun | 22:27 | | | | 130 | | | | Norwich | Norwich parkrun # 232 | 31 Jan 15 |
| 6.3KXC | 23:24 | | | | 19 | | 14 | 3 | Norwich | Norfolk County Championships | 5 Dec 15 |
| ZXC | 15:33 | | | | 41 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 16:31 | | | | 10 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 4 | h2 | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 200 | 29.2 | | | | 8 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 200 | 31.2 | | | | 4 | ns | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 300 | 46.2 | | | | 1 | A | | | Norwich | East Anglian League | 4 May 14 |
| 300 | 46.3 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 300 | 46.4 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 300 | 46.6 | | | | 3 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 300 | 46.8 | | | | 3 | B | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 300 | 47.0 | | | | 4 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 300 | 47.1 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 300 | 47.3 | | | | 3 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 300 | 48.0 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 300 | 49.0 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:28.0 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | 2:28.6 | | | | 7 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:28.7 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:30.1 | | | | 2 | A | | | Ipswich | East Anglian League | 6 Jul 14 |
| 800 | 2:31.3 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:32.0 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:34.2 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:34.4 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:36.8 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:41.9 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 1500 | 5:22.4 | | | | 2 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| SP3K | 5.42 | | | | 6 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| SP3K | 5.06 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| SP3K | 5.05 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| SP3K | 4.95 | | | | 4 | B | | | Ipswich | East Anglian League | 6 Jul 14 |
| 2.997KL | 12:23 | | | | 53 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 16:17 | | | | 43 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 18:56 | | | | 169 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 19:23 | | | | 247 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4KXC | 21:19 | | | | 222 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 21:52 | | | | 78 | | | | Norwich | Norwich parkrun # 191 | 26 Apr 14 |
| parkrun | 22:05 | | | | 88 | | | | Norwich | Norwich parkrun # 187 | 29 Mar 14 |
| parkrun | 22:13 | | | | 86 | | | | Norwich | Norwich parkrun # 188 | 5 Apr 14 |
| parkrun | 22:17 | | | | 92 | | | | Norwich | Norwich parkrun # 190 | 19 Apr 14 |
| parkrun | 22:18 | | | | 79 | | 3 | 1 | Norwich | Norwich parkrun # 180 | 8 Feb 14 |
| parkrun | 22:25 | | | | 113 | | | | Norwich | Norwich parkrun # 216 | 18 Oct 14 |
| parkrun | 22:27 | | | | 98 | | | 1 | Norwich | Norwich parkrun # 177 | 18 Jan 14 |
| parkrun | 22:59 | | | | 93 | | | | Norwich | Norwich parkrun # 227 | 27 Dec 14 |
| parkrun | 23:04 | | | | 86 | | | 1 | Norwich | Norwich parkrun # 181 | 15 Feb 14 |
| parkrun | 23:18 | | | | 143 | | | | Norwich | Norwich parkrun # 196 | 31 May 14 |
| parkrun | 24:34 | | | | 18 | | 3 | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 21 | 15 Nov 14 |
| ZXC | 11:17 | | | | 2 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 12:37 | | | | 323 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 13:02 | | | | 1 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXC | 20:21 | | | | 84 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 22:42 | | | | 11 | | 5 | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXCL | 8:26 | | | | 90 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 50.2 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 800 | 2:44.4 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 2KXCL | 8:54 | | | | 67 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 12:41 | | | | 48 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 17:14 | | | | 52 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 22:22 | | | | 65 | | | | Norwich | Norwich parkrun # 174 | 28 Dec 13 |
| parkrun | 22:26 | | | | 51 | | | | Norwich | Norwich parkrun # 172 | 21 Dec 13 |
| parkrun | 22:50 | | | | 99 | | | | Norwich | Norwich parkrun # 169 | 30 Nov 13 |
| ZXC | 14:17 | | | | 282 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 16:14 | | | | 20 | | | 7 | Thetford | Norfolk County Championships | 6 Jan 13 |