| 2024 SEN Windsor Slough Eton & Hounslow/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 49.23 | | | | 1 | 1 | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 400H | 49.28 | | | | 1 | 1 | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 400H | 49.38 | | | | 2 | | | | Sportcity | Manchester International | 24 Aug 24 |
| 400H | 49.40 | | | | 1 | 2 | | | Carshalton | Roger Armstrong Memorial Meeting | 5 Jul 24 |
| 400H | 49.43 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 24 |
| 400H | 49.84 | | | | 4 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 400H | 49.97 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 24 |
| 400H | 50.03 | | | | 4 | | | | Brescia, ITA | Grand Prix Brescia | 8 Sep 24 |
| 400H | 50.14 | | | | 5 | 2 | | | Geneva, SUI | AthletiCAGenève | 22 Jun 24 |
| 400H | 50.29 | | | | 1 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| 400H | 50.51 | | | | 1 | 1 | | | Nivelles, BEL | Immobel International Athletics meeting of Nivelles | 16 Jun 24 |
| 400H | 50.53 | | | | 1 | h2 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 400H | 50.61 | | | | 1 | 1 | | | Carshalton | SLAN April Open | 27 Apr 24 |
| 400H | 50.70 | | | | 7 | I1 | | | Brussels, BEL | IFAM Outdoor | 26 May 24 |
| 400H | 52.29 | | | | 1 | h1 | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 20 Jul 24 |
| 2023 SEN Windsor Slough Eton & Hounslow/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 50.59 | | | | 1 | | | | Coulsdon | South London Athletics Network April Time Open | 29 Apr 23 |
| 2022 SEN Windsor Slough Eton & Hounslow/Surrey Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.23 | i | | | 4 | s1 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 400 | 50.5 | i | | | 2 | 2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 51.11 | i | | | 2 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400HI | 52.73 | i | | | 2 | 2 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 400H | 50.77 | | | | 1 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 400H | 51.76 | | | | 1 | A | | | Crawley | Southern Athletics League Division 1 | 12 Jun 22 |
| 400H | 52.12 | | | | 2 | | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 19 Jun 22 |
| 400H | 52.24 | | | | 3 | h4 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 400H | 52.44 | | | | 3 | 1 | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 400H | 52.56 | | | | 1 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400H | 53.73 | | | | 1 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 2021 SEN Windsor Slough Eton & Hounslow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 50.64 | | | | 1 | | | | Hendon | London Inter Club Challenge | 21 Aug 21 |
| 400H | 50.77 | | | | 1 | 2 | | | Hendon | London Inter Club Challenge | 31 Jul 21 |
| 400H | 50.79 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 400H | 50.83 | | | | 2 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 400H | 51.25 | | | | 1 | | | | Kingston | Surrey County Championships | 1 Aug 21 |
| 400H | 51.48 | | | | 3 | | | | Bedford | England Athletics Senior Championships, including Disability Championships | 18 Jul 21 |
| 400H | 51.93 | | | | 1 | h1 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| 400H | 52.06 | | | | 2 | | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 400H | 52.36 | | | | 2 | | | | Stratford (CT) | Newham & Essex Beagles Sprint & Hurdles Meeting | 13 Jun 21 |
| 400H | 52.51 | | | | 1 | B | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 400H | 52.75 | | | | 1 | B | | | Bromley | National Athletics League Premier London South | 6 Jun 21 |
| 400H | 52.99 | | | | 3 | h4 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 400H | 92.32 | | | | 5 | h2 | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 2019 U23 Windsor Slough Eton & Hounslow/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.44 | i | | | 1 | B1 | | | Sheffield | Sheffield Open & Masters Grand Prix | 9 Feb 19 |
| 400H | 51.30 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 400H | 51.40 | | | | 1 | 3 | | | Geneva, SUI | AtletiCAGenève | 15 Jun 19 |
| 400H | 51.52 | | | | 2 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| 400H | 51.96 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400H | 52.22 | | | | 4 | 1 | | | Rhede, GER | Internationales Leichtathletik-Meeting Rhede | 20 Jul 19 |
| 400H | 52.72 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 400H | 53.06 | | | | 5 | | | | Bedford | BUCS Championships | 6 May 19 |
| 400H | 53.10 | | | | 4 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 400H | 54.30 | | | | 1 | h1 | | | Bedford | BUCS Championships | 4 May 19 |
| 400H | 54.42 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 2018 U23 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 51.36 | | | | 5 | | | | Cork, IRL | Cork City Sports International | 16 Jul 18 |
| 400H | 51.38 | | | | 1 | A | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| 400H | 51.55 | | | | 1 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| 400H | 51.57 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 15 Aug 18 |
| 400H | 51.72 | | | | 2 | 4 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 400H | 51.73 | | | | 2 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 400H | 51.91 | | | | 1 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| 400H | 52.10 | | | | 2 | h4 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400H | 52.23 | | | | 1 | ns2 | | | Loughborough | Loughborough International | 20 May 18 |
| 400H | 52.24 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 400H | 52.77 | | | | 1 | 5 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 400H | 52.83 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 400H | 53.53 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 2017 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.67 | | 1.5 | | 5 | ns | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 400H | 52.81 | | | | 3 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 400H | 52.84 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 400H | 53.07 | | | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 400H | 53.15 | | | | 3 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400H | 53.16 | | | | 2 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 400H | 53.21 | | | | 5 | h4 | | | Birmingham | British Championships | 1 Jul 17 |
| 400H | 53.32 | | | | 2 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400H | 53.59 | | | | 2 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 400H | 53.62 | | | | 1 | h2 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 400H | 53.77 | | | | 1 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400H | 53.78 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 400H | 53.86 | | | | 1 | F | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400H | 54.31 | | | | 1 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 400H | 54.58 | | | | 7 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400H | 54.65 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 17 |
| 400H | 55.05 | | | | 5 | A | | | Torremolinos, ESP | Control Extraordinario D M A | 19 Apr 17 |
| 2016 U20 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.49 | | | | 3 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 400 | 51.27 | | | | 1 | 4 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 51.93 | | | | 2 | B | | | Tooting Bec | Herne Hill Harriers Open | 2 May 16 |
| 400H | 54.87 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jun 16 |
| 400H | 56.54 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 400H | 56.81 | | | | 2 | B | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 1 May 16 |
| 400H | 57.49 | | | | 3 | A | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 400H | 59.2 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 400H | 59.86 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 2015 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.7 | | | | 1 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 200 | 24.2 | | | | 2 | | | | Ewell | Rosenheim League Division West | 24 Jun 15 |
| 400 | 54.7 | | | | 3 | B | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 400 | 54.9 | | | | 4 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 2014 U17 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 3 | 3 | | | Tooting Bec | South London Athletics Network Trophy Meeting Open | 27 Apr 14 |
| 200 | 25.2 | | | | 3 | B | | | Worthing | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 400 | 57.24 | | | | 3 | | | | Battersea Park | South London Athletics Network Trophy Meeting Open | 27 Jul 14 |
| HJ | 1.50 | | | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| TJ | 11.30 | | | | 3 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 2013 U15 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 11.07 | | | | 5 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |