| 2022 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.8 | | | | 1 | B | | | Aberdare | UK Youth Development League Upper Midlands S/W Promotion Match | 7 Aug 22 |
| 800 | 1:59.42 | | | | 3 | | | | Cardiff | Welsh Schools AA Championships | 2 Jul 22 |
| 3000 | 8:40.47 | | | | 5 | A | | | Loughborough | BMC Regional Races | 13 Jul 22 |
| 4.6KXC | 15:26 | | | | 1 | | | 1 | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 5.3KXC | 19:03 | | | | 4 | | | 4 | Blaise Castle | The John H Collins Gwent League | 19 Feb 22 |
| 7.36KXC | 25:39 | | | | 7 | | | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 2021 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.34 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 3000 | 9:22.83 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 5KXC | 16:38 | | | | 18 | | | 11 | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 5.8KXC | 19:24 | | | | 2 | | | 2 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 6.4KXC | 20:52 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 2020 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.56 | | | | 1 | E | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 800 | 1:59.28 | | | | 2 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 1500 | 4:03.60 | | | | 1 | E | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 3K | 9:33 | | | 9:33 | 2 | | | 2 | Pembrey | Pembrey 3K | 12 Dec 20 |
| 5.15KXC | 17:12 | | | | 11 | | | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 5.37KXC | 19:12 | | | | 8 | | | | Brecon | Welsh Schools Championships | 11 Mar 20 |
| 2019 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.24 | | | | 1 | 2 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 800 | 2:03.18 | | | | 2 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| 800 | 2:03.50 | | | | 1 | B | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match | 28 Jul 19 |
| 1500 | 4:11.74 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 1500 | 4:11.88 | | | | 6 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 31 Aug 19 |
| Mile | 4:37.45 | | | | 1 | A | | | Cardiff | Cardiff Night of Endurance | 14 Sep 19 |
| 3KXC | 10:51 | | | | 12 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4.54KXC | 15:49 | | | | 5 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 107 | 5 Jan 19 |
| 5.02KXC | 17:55 | | | | 17 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.68KXC | 20:21 | | | | 16 | | | 9 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 2018 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.11 | | -1.5 | | 8 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 300 | 42.07 | | | | 3 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 800 | 2:05.3 | | | | 5 | 3 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 2:06.68 | | | | 1 | B | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| 800 | 2:08.34 | | | | 2 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| 800 | 2:10.42 | | | | 3 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 4:17.19 | | | | 11 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 1500 | 4:18.8 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 1500 | 4:20.10 | | | | 1 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 1500 | 4:20.76 | | | | 1 | C | | | Brecon | Welsh Schools NASUWT Cup & Plate Finals | 11 Jul 18 |
| 1500 | 4:23.11 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 1500 | 4:24.29 | | | | 1 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| HJ | 1.35 | | | | 7 | | | | Brecon | Welsh U15 League Division West (Field Events Only) | 30 Jun 18 |
| HJ | 1.30 | | | | 7 | | | | Carmarthen | Welsh U15 League Division West | 5 May 18 |
| LJ | 4.44 | | 0.0 | | 5 | A | | | Swansea | Welsh U15 League Cup Final | 19 Aug 18 |
| DT1.25K | 13.44 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 18 |
| 3.2KL | 10:14 | | | | 6 | L3 | | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.2KXC | 11:03 | | | | 17 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3.6KXC | 12:12 | | | | 7 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 4.13KXC | 14:31 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.15KXC | 15:36 | | | | 3 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 4.34KXC | 14:20 | | | | 14 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4.5KXC | 16:27 | | | | 17 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 5KNAD | 18:16 | | | | 3 | | | 1 | Carmarthen | Carmarthen Mayors 5K | 7 May 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 71 | 21 Apr 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 287 | 1 Sep 18 |
| parkrun | 17:59 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 260 | 17 Feb 18 |
| ZXC | 12:11 | | | | 3 | | | | Llandeilo | Dyfed Schools' Championships | 13 Feb 18 |
| 2017 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 45.86 | | -5.1 | | 2 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 800 | 2:19.9 | | | | 1 | | | | Carmarthen | Dyfed Secondary Schools' Relay Championships | 3 May 17 |
| 800 | 2:21.36 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 800 | 2:25.18 | | | | 3 | P | | | Brecon | NASUWT Plate & Cup Final | 13 Jul 17 |
| HJ | 1.35 | | | | 8 | | | | Swansea | Welsh U15 League Division West | 9 Jul 17 |
| HJ | 1.25 | | | | 5= | | | | Carmarthen | Welsh U15 League Division West | 29 Apr 17 |
| 2.6KXC | NT | | | | 3 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2.95KXC | 10:55 | | | | 6 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 3KL | 10:26 | | | | 2 | L1 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3KXC | 11:14 | | | | 2 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 3KXC | 12:53 | | | | 71 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 3.12KXC | 11:22 | | | | 5 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 3.2KXC | 10:01 | | | | 22 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 3.6KXC | 12:26 | | | | 6 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 3.6KXC | 12:44 | | | | 7 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 4.13KXC | 15:00 | | | | 9 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 4.61KXC | 16:37 | | | | 25 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 3M | 16:49 | | | | 20 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 2016 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.52 | | -0.4 | | 2 | 3 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 800 | 2:24.52 | | | | 2 | 1 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 4:52.48 | | | | 2 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 1500 | 4:58.68 | | | | 1 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 75HU13M | 16.09 | | -2.4 | | 4 | B | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| 75HU13M | 16.36 | | 1.5 | | 2 | 2 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| HJ | 1.15 | | | | 8 | A | | | Newport | Welsh U15 League Final | 21 Aug 16 |
| LJ | 3.56 | | | | 13 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| SP3.25K | 4.75 | | | | 14 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1.6KXCL | 4:39 | | | | 1 | L1 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 1.9KL | 6:51 | | | | 4 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.12KXC | 6:59 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 2.31KXC | 9:26 | | | | 10 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 2.5KXC | 8:24 | | | | 4 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 2.6KXC | 8:32 | | | | 2 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 2.8KXC | 9:47 | | | | 3 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 2.8KXC | 10:59 | | | | 9 | | | | Brecon | Gwent League | 5 Mar 16 |
| 2.85KXC | 10:03 | | | | 3 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 2.85KXC | 11:06 | | | | 4 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3KXC | 13:14 | | | | 203 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3.12KXC | 13:02 | | | | 13 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 5 | 17 Dec 16 |
| parkrun | 18:28 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 189 | 8 Oct 16 |
| parkrun | 18:58 | | | | 3 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 173 | 18 Jun 16 |
| parkrun | 19:14 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 180 | 6 Aug 16 |
| ZXC | 8:02 | | | | 3 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:13.35 | | | | 6 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1500 | 5:18.20 | | | | 6 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 75HU13M | 16.24 | | -2.7 | | 6 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| 75HU13M | 16.83 | | | | 2 | 3 | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| SP3.25K | 4.21 | | | | 18 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1.45KNAD | 5:34 | | | | 3 | | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 1.5KXC | 6:31 | | | | 5 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 1.5KXCL | 5:51 | | | | 1 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 2.37KXC | 8:30 | | | | 12 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 2.5KXC | 8:55 | | | | 12 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3KNAD | 10:59 | | | | 10 | | | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| parkrun | 20:15 | | | | 10 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 135 | 26 Sep 15 |
| parkrun | 21:32 | | | | 19 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 129 | 15 Aug 15 |
| parkrun | 21:32 | | | | 13 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 131 | 29 Aug 15 |
| parkrun | 21:35 | | | | 104 | | | | Cardiff | Cardiff parkrun # 407 | 31 Oct 15 |
| ZXC | 6:12 | | | | 7 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 9:31 | | | | 10 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 22.50 | | | | 1 | 5 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 150 | 22.27 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 150 | 23.20 | | | | 1 | 1 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 150 | 24.03 | | | | 5 | 2 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 150 | 24.9 | | | | 3 | 2 | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:34.7 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 800 | 2:35.27 | | | | 3 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 800 | 2:36.86 | | | | 2 | 3 | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:37.84 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:38.67 | | | | 1 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 3:18.6 | | | | 10 | | | | Llanelli | Swansea v Llanelli v Neath U11 & U13 Triangular Match | 18 Jun 14 |
| 800 | 3:23.6 | | | | 9 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| SP2.72K | 5.80 | | | | 3 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| SP2.72K | 4.89 | | | | 3 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| SP2K | 5.64 | | | | 6 | | | | Llanelli | Swansea v Llanelli v Neath U11 & U13 Triangular Match | 18 Jun 14 |
| JT300 | 15.07 | | | | 3 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| JT300 | 12.54 | | | | 9 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| JT300 | 12.10 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| JT300 | 11.89 | | | | 6 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| JT300 | 10.78 | | | | 6 | | | | Llanelli | Swansea v Llanelli v Neath U11 & U13 Triangular Match | 18 Jun 14 |
| 1.45KNAD | 5:17 | | | | 3 | | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| ZXC | 5:33 | | | | 3 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 6:09 | | | | 6 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 7:00 | | | | 5 | | | | Cardiff | Gwent League | 9 Nov 14 |
| 2013 U11 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 24.9 | | | | 4 | 3 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:44.5 | | | | 2 | 1 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| LJ | 3.36 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 1KNAD | 3:28 | | | | 1 | | | | Swansea | Admiral Swansea Bay 1K | 22 Sep 13 |
| ZRD | 5:20 | | | | 6 | | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 6:31 | | | | 6 | | | | Bridgend | Gwent League | 10 Nov 13 |