| 2024 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.2 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 100 | 19.3 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 100 | 19.8 | | | | 4 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 200 | 40.1 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 200 | 41.0 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 89.9 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 400 | 90.6 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 91.1 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 800 | 3:20.3 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 800 | 3:20.45 | | | | 6 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 800 | 3:29.4 | | | | 4 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 1500 | 6:27.49 | | | | 3 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 300HW | 81.14 | | | | 3 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 1500SCW | 7:19.36 | | | | 2 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 1500SCW | 7:35.82 | | | | 4 | A | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 2000SCW | 10:02.50 | | | | 3 | A | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| TJ | 5.92 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 5KMT | 26:55 | | | | 50 | | 10 | | Basildon | Phoenix Striders Summer 5K Series | 16 Jul 24 |
| parkrun | 24:14 | | | | 14 | | 1 | 1 | Thurrock | Thurrock parkrun # 377 | 20 Apr 24 |
| parkrun | 24:21 | | | | 20 | | 1 | 1 | Thurrock | Thurrock parkrun # 378 | 27 Apr 24 |
| parkrun | 26:03 | | | | 35 | | | | Thurrock | Thurrock parkrun # 376 | 13 Apr 24 |
| 6KXC | 28:09 | | | | 55 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 6.6KXC | 32:01 | | | | 57 | | | 4 | Hainault Forest | Essex League | 10 Feb 24 |
| 7KXC | 36:28 | | | | 54 | | | | Writtle University | Essex League | 30 Nov 24 |
| 7KXC | 36:45 | | | | 78 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 2023 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.4 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 200 | 39.6 | | 0.0 | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 40.2 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 400 | 90.7 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 3000 | 13:43.1 | | | | 3 | ns | | | Southend | Eastern Masters League | 10 May 23 |
| 80HW50 | 34.1 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 1500SCW | 7:41.5 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 2000SCW | 9:55.5 | | | | 4 | A | | | Hornchurch | Southern Athletics League Division 2 North & East | 20 May 23 |
| 6KXC | 31:25 | | | | 72 | | 50 | 5 | Hainault Forest | Essex League | 11 Feb 23 |
| 6.6KXC | 33:39 | | | | 80 | | | 7 | One Tree Hill | Essex League | 14 Oct 23 |
| 6.6KXC | 36:07 | | | | 66 | | | 4 | Writtle | Essex League | 4 Nov 23 |
| 7KXC | 31:54 | | | | 65 | | | 4 | Hilly Fields | Essex League | 16 Dec 23 |
| 7.1KXC | 34:57 | | | | 32 | | | 3 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 43:57 | | | | 79 | | 59 | 4 | Basildon | Essex County Championships | 7 Jan 23 |
| 10M | 79:30 | | | 79:38 | 210 | | 61 | 4 | Buntingford | Buntingford Year End 10 | 30 Dec 23 |
| 2022 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.7 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 400 | 88.4 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2000SCW | 9:40.4 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| 2000SCW | 9:50.28 | | | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 3ML | 20:19 | | | | 72 | L1 | 12 | 4 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 22:42 | | | | 9 | | | | Mullingar, IRL | Mullingar parkrun # 249 | 13 Aug 22 |
| parkrun | 27:48 | | | | 39 | | | | Thurrock | Thurrock parkrun # 295 | 8 Oct 22 |
| 6KXC | 29:55 | | | | 59 | | 45 | 1 | Writtle | Essex League | 19 Feb 22 |
| 6KXC | 31:05 | | | | 82 | | 59 | 3 | Writtle | Essex League | 26 Nov 22 |
| 6KXC | 31:07 | | | | 39 | | 29 | 1 | Hainault Forest | Essex League | 22 Jan 22 |
| 6KXC | 31:26 | | | | 81 | U17M/SW | 57 | 1 | Epping Forest | Essex League | 12 Nov 22 |
| 6KXC | 32:43 | | | | 78 | U17M/SW | 48 | 2 | One Tree Hill | Essex League | 15 Oct 22 |
| 8KXC | 37:45 | | | | 51 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 8KXC | 41:59 | | | | 36 | | | 3 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 10K | 47:14 | | | | 166 | | 16 | 1 | Billericay | Billericay Striders 10K | 6 Nov 22 |
| 2021 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:24.36 | | | | 1 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 10000 | 46:10.8 | | | | 22 | | | | Chelmsford | Essex 10000m Championships | 8 Sep 21 |
| 1500SCW | 7:13.18 | | | | 1 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 1500SCWNWJ | 6:37.03 | | | | 1 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 2000SCW | 9:54.7 | | | | 2 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| 4.3KXCL | 20:52 | | | | 31 | L2 | 7 | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 10K | 43:43 | | | | 94 | | 6 | 1 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| 10K | 44:00 | | | | 122 | | 15 | 3 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| ZXC | NT | | | | 20 | | | 1 | Hockley | Essex League | 25 Sep 21 |
| 2020 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 22:24 | | | | 72 | L3 | 12 | 4 | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 10KXC | 47:47 | | | | 50 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| ZXC | 26:40 | | | | 36 | | | 2 | Colchester | Essex League | 11 Jan 20 |
| 2019 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:07.2 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 3000 | 12:44.80 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 3000 | 12:53.2 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 5000 | 21:42.9 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 5000 | 21:50.3 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500SCW | 7:00.7 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 2000SCW | 9:39.9 | | | | 3 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 2000SCW | 9:50.1 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 5KL | 22:18 | | | | 68 | L3 | 13 | 4 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 22:38 | | | | 50 | | 8 | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KXCL | 21:39 | | | | 63 | L2 | 16 | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 21:19 | | | | 9 | | | | Mullingar, IRL | Mullingar parkrun # 156 | 13 Apr 19 |
| parkrun | 21:35 | | | | 11 | | | | Mullingar, IRL | Mullingar parkrun # 185 | 2 Nov 19 |
| parkrun | 21:59 | | | | 11 | | 2 | 1 | Thurrock | Thurrock parkrun # 202 | 31 Aug 19 |
| 6KXC | 29:22 | | | | 35 | | | 3 | Horseheath | Essex League | 26 Oct 19 |
| 6KXC | 30:55 | | | | 66 | | 35 | 2 | One Tree Hill | Essex League | 12 Oct 19 |
| 8KXC | 39:57 | | | | 83 | | 14 | 1 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 10K | 44:37 | | | 44:41 | 244 | | 31 | 4 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10K | 45:11 | | | | 124 | | 15 | 4 | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| 10KXC | 47:45 | | | | 52 | | | 7 | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 28:32 | | | | 37 | | | 3 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 31:08 | | | | 37 | | | 2 | Writtle College | Essex League | 14 Dec 19 |
| ZXC | 32:41 | | | | 39 | | | 2 | Chingford | Essex League | 12 Jan 19 |
| 2018 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:09.2 | | | | 4 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 1500 | 6:10.3 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000 | 12:59.8 | | | | 4 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 10000 | 47:08.6 | | | | 18 | | | | Braintree | Essex County 10,000m Championships | 11 Jul 18 |
| parkrun | 21:46 | | | | 14 | | | | Mullingar, IRL | Mullingar parkrun # 131 | 27 Oct 18 |
| 8KXC | 34:27 | | | | 34 | | | 17 | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 8KXC | 37:27 | | | | 75 | | 55 | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 5M | 36:14 | | | 36:17 | 151 | | 31 | 7 | Wix | Wix 5 | 21 Oct 18 |
| 10K | 45:41 | | | | 183 | | 30 | 6 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10M | 76:27 | | | | 140 | | 34 | 8 | Tiptree | Tiptree 10 | 14 Oct 18 |
| HM | 1:48:42 | | | 1:49:04 | 202 | | 31 | 5 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| ZXC | 29:25 | | | | 37 | | | 1 | Writtle | Essex League | 13 Jan 18 |
| ZXC | 29:43 | | | | 36 | | | 3 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | 31:52 | | | | 45 | | | 5 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:01.0 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 5KL | 22:11 | | | | 7 | L1 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | 20:03 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 22:55 | | | | 14 | | 1 | 1 | Thurrock | Thurrock parkrun # 99 | 2 Sep 17 |
| 8KXC | 38:58 | | | | 111 | | 35 | 12 | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| ZXC | 27:01 | | | | 45 | | | 2 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 30:27 | | | | 47 | | | 6 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.6 | | | | 4 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 400 | 83.1 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 1500 | 5:57.3 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 5:57.79 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 5M | 36:12 | | | | 129 | | 28 | 6 | Witham | Witham May Day 5 | 2 May 16 |
| 10K | 45:46 | | | 45:48 | 158 | | 25 | 3 | Felsted | Felsted 10K | 10 Jul 16 |
| ZXC | 25:14 | | | | 26 | | | 6 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 41:14 | | | | 52 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 79.9 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 800 | 2:56.5 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 3:00.2 | | | | 3 | | | | Grays | Eastern Veterans' League Division SE | 6 May 15 |
| 1500 | 5:49.6 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000 | 8:05.6 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| DT1K | 15.10 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 29 Jul 15 |
| 5KL | 21:44 | | | | 3 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| 5KMT | 22:36 | | | | 53 | | 3 | | Basildon | Crown to Crown 5K | 3 Apr 15 |
| 5M | 34:43 | | | | 105 | | 16 | 2 | Wix | Wix 5 | 18 Oct 15 |
| 10K | 44:31 | | | 44:34 | 146 | | 13 | | Blackmore | BNY Mellon Brentwood & Essex Championship 10K | 5 Jul 15 |
| ZXC | 29:35 | | | | 33 | | | 6 | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 30:02 | | | | 34 | | | 6 | Hockley | Essex League | 31 Oct 15 |
| ZXC | 35:34 | | | | 28 | | | 8 | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 37:10 | | | | 36 | | | 4 | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.6 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| parkrun | 21:33 | | | | 33 | | 2 | 1 | Basildon | Basildon parkrun # 1 | 5 Apr 14 |
| 10K | 44:15 | | | | 174 | | 19 | 1 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| ZRDL | 25:30 | | | | 2 | L3 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 24:27 | | | | 30 | | | 4 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:32 | | | | 40 | | | 6 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 32:08 | | | | 40 | | | 4 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 37:43 | | | | 38 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 44:03 | | | | 19 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| 2013 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:56.6 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 3.5ML | 26:02 | | | | 11 | L1 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 35:01 | | | | | | 5 | 1 | Ingatestone | Ingatestone 5 | 15 Sep 13 |
| 10K | 42:50 | | | | 107 | | 10 | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 10K | 44:38 | | | | 49 | | 12 | 3 | Grays | Mel Batty 10K | 25 Aug 13 |
| 10K | 44:26 | | | 44:38 | 187 | | 19 | 2 | Southend | Southend 10K Classic | 6 Oct 13 |
| 10K | 47:47 | | | | 119 | | 11 | 4 | Horndon on the Hill | Horndon 10K | 30 Jun 13 |
| ZXC | 28:59 | | | | 34 | | | 4 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 35:22 | | | | 34 | | | 2 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 37:21 | | | | 17 | | | | Claybury | Essex County Veterans' Championships | 30 Nov 13 |
| ZXC | 46:24 | | | | 52 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 47:40 | | | | 64 | | 9 | 4 | Grays | Mel Batty 10K | 26 Aug 12 |
| 10M | 79:58 | | | 80:02 | 286 | | 50 | 16 | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| Mar | 4:01:26 | | | 4:16:07 | 3583 | | 657 | 78 | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 29:17 | | | | 55 | | | 11 | Colchester | Essex League | 10 Nov 12 |
| ZXC | 39:53 | | | | 46 | | | 26 | Claybury | Essex County Veterans' Championships | 1 Dec 12 |