Mike Gall

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Club:Liverpool Pembroke Sefton
Gender:Male
Age Group:V35
County:Merseyside
Region:North West
Nation:England
Lead Coach:Mark Bleasdale2017-

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
LJ5.005.00
SP7.26K8.438.43
DT2K22.0022.00
5K17:4619:0218:4017:4618:33
parkrun18:2018:2018:3218:4518:3318:4619:0620:52
5M29:3129:3130:1329:4531:38
10K36:3536:3539:5336:5941:0151:47
10M62:4265:5262:4267:3466:28
HM84:041:55:3486:2884:4684:0487:4887:19
EventPB20192018201720162015201420132012201120102009200820072006
20M2:16:012:16:01
Mar2:57:413:27:203:28:532:59:232:57:41

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
4KL13:2317L11BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
parkrun18:2031PrincesPrinces parkrun # 41430 Mar 19
parkrun18:2241OrmskirkOrmskirk parkrun # 26113 Apr 19
parkrun19:0410OrmskirkOrmskirk parkrun # 2461 Jan 19
parkrun19:0915St HelensSt Helens parkrun # 2371 Jan 19
parkrun19:136OrmskirkOrmskirk parkrun # 25423 Feb 19
parkrun45:31192OrmskirkOrmskirk parkrun # 26327 Apr 19
4.8MXCNT65RuncornNorth West Sunday League13 Jan 19
5M29:3529:31136LiverpoolWalton Park 514 May 19
5.2MXCNT52WarringtonNorth West Sunday League24 Feb 19
5.38ML32:3656L9Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K36:3636:353711LiverpoolJohn West Liverpool Spring 10K5 May 19
10K38:2138:1516St. HelensSt Helens 10K10 Mar 19
12KXC48:065018St HelensMerseyside County Championships5 Jan 19
2018 SEN Liverpool Pembroke Sefton
EventPerfPosVenueMeetingDate
parkrun18:325OrmskirkOrmskirk parkrun # 22414 Jul 18
parkrun18:332OrmskirkOrmskirk parkrun # 20931 Mar 18
parkrun18:4821OrmskirkOrmskirk parkrun # 22230 Jun 18
parkrun19:2121CrosbyCrosby parkrun # 14028 Jul 18
parkrun25:1857OrmskirkOrmskirk parkrun # 22811 Aug 18
parkrun25:2950CrosbyCrosby parkrun # 13921 Jul 18
6.2KL22:5430L3DelamereNorth West Road Relays8 Sep 18
6.8KL23:5280L1ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
4.5MXCNT62WaltonNorth West Sunday League28 Jan 18
4.8MXCNT52RuncornNorth West Sunday League14 Jan 18
4.8MXCNT45SkelmersdaleNorth West Sunday League18 Nov 18
4.9MXCNT39Clarke GardensNorth West Sunday League28 Oct 18
8.5KL29:1247L7BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
5.84MXC42:0742Clarkes GardenLiverpool & District League Championships11 Feb 18
9.8KXC36:53274LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
9.8KXC41:1093BlackburnLancashire County Championships6 Jan 18
HM1:58:10a1:55:344760814Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
SHORTHM78:5078:4535LiverpoolVitality Liverpool Half Marathon25 Mar 18
HMMT1:52:271:52:2350Coed Y BreninBuff Winter Trail Half Marathon20 Jan 18
Mar3:27:20c3914LondonVirgin London Marathon22 Apr 18
2017 SEN Knowsley
EventPerfPosVenueMeetingDate
5K19:0213LiverpoolAlder Hey Halewood 5K Series5 Aug 17
parkrun18:454BecktonBeckton parkrun # 27122 Jul 17
parkrun18:4941OrmskirkOrmskirk parkrun # 17124 Jun 17
parkrun18:542CrosbyCrosby parkrun # 8217 Jun 17
parkrun19:1421KnowsleyKnowsley parkrun # 355 Aug 17
parkrun19:239OrmskirkOrmskirk parkrun # 14921 Jan 17
parkrun19:268OrmskirkOrmskirk parkrun # 1514 Feb 17
parkrun19:3115PrincesPrinces parkrun # 31713 May 17
parkrun19:328OrmskirkOrmskirk parkrun # 19423 Dec 17
5M30:1530:1326LiverpoolTony Barnes Sefton Park 512 Jul 17
5MNAD31:1731:1417LiverpoolTour Of Merseyside Raging Red Bull 56 Jul 17
5.9MMT40:2640:2415ThurstastonTour Of Merseyside Thurstaston 5.93 Jul 17
6MMT39:2839:2621WhistonTour Of Merseyside Knowsley 67 Jul 17
9.8KXC43:53364LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K39:5939:5377LiverpoolLiverpool Spring 10K7 May 17
10M65:5365:5217KnowlseyKirkby Milers 108 Oct 17
10MMT66:2866:2622LiverpoolTour Of Merseyside Sustrans 104 Jul 17
12MMT81:3581:3316WallaseyTour Of Merseyside Wirral Coastal Run 128 Jul 17
HM86:3186:2864SouthportSouthport Half Marathon2 Jul 17
HM93:5093:34291LiverpoolRock 'n' Roll Liverpool Half Marathon28 May 17
HM1:43:39a1:41:142713Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
Mar3:28:53c6101LondonVirgin London Marathon23 Apr 17
ZXC44:1132Beacon ParkLiverpool & District League9 Dec 17
2016 SEN Knowsley
EventPerfPosVenueMeetingDate
5K18:4013LiverpoolProstate Cancer Halewood 5K Series26 May 16
parkrun18:336OrmskirkOrmskirk parkrun # 9923 Jan 16
parkrun19:0721OrmskirkOrmskirk parkrun # 12630 Jul 16
parkrun19:1611OrmskirkOrmskirk parkrun # 989 Jan 16
parkrun19:5410OrmskirkOrmskirk parkrun # 12813 Aug 16
4.85MXCNT67Arrowe ParkNorth West League3 Jan 16
5MNAD30:4530:4415LiverpoolTour Of Merseyside Raging Red Bull 57 Jul 16
5.2MXCNT51Birchwood ParkNorth West League21 Feb 16
5.9MMT40:1140:1015ThurstastonTour Of Merseyside Thurstaston 5.94 Jul 16
6MMT39:2839:2618WhistonTour Of Merseyside Knowsley 68 Jul 16
10MMT65:2165:2019LiverpoolTour Of Merseyside Sustrans 105 Jul 16
12MMT80:5480:5216WallaseyTour Of Merseyside Wirral Coastal Run 129 Jul 16
HM85:0184:46125LiverpoolVitality Liverpool Half Marathon13 Mar 16
HM85:2585:2148SouthportSouthport Half Marathon3 Jul 16
HM2:06:35a1:56:288407Newcastle-South ShieldsGreat North Run11 Sep 16
Mar3:00:132:59:232036LondonVirgin London Marathon24 Apr 16
2015 SEN Knowsley
EventPerfPosVenueMeetingDate
parkrun18:465Croxteth HallCroxteth Hall parkrun # 4126 Dec 15
4.5MMT28:1941Arrowe ParkSummer Multi-Terrain Series22 Sep 15
4.6ML28:1841L7LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
4.63MXCNT33Stadt MoersNorth West League8 Nov 15
4.7MMT30:3530Royden ParkSummer Multi-Terrain Series8 Sep 15
4.7MXCNT27LiverpoolNorth West League1 Nov 15
4.9MMT31:2037ThurstastonSummer Multi-Terrain Series 4.91 Sep 15
4.9MXCNT76RuncornNorth West League13 Dec 15
5M29:4729:4525LiverpoolTony Barnes Sefton Park 522 Jul 15
5M31:4134LiverpoolWalton Park 519 May 15
8.96KL33:2253L9Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
10M63:0562:42188PortsmouthMorrisons Great South Run 1025 Oct 15
HM84:08a84:04249Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM84:1384:08109LiverpoolBTR Liverpool Half Marathon29 Mar 15
20M2:16:0142StaffordNew Balance Stafford 208 Mar 15
SHORTMar2:51:432:51:28154ManchesterASICS Greater Manchester Marathon19 Apr 15
ZXCNT55RuncornNorth West Sunday League11 Jan 15
ZXCNT48Beacon ParkNorth West Sunday League1 Feb 15
2014 SEN Knowsley
EventPerfPosVenueMeetingDate
5K17:4622LiverpoolWavertree Mystery 5K Series12 Aug 14
5K17:5523LiverpoolNorth West 5K Grand Prix6 Sep 14
parkrun19:0612PrincesPrinces parkrun # 15315 Feb 14
parkrun19:1641OrmskirkOrmskirk parkrun # 338 Nov 14
parkrun19:2451OrmskirkOrmskirk parkrun # 419 Apr 14
parkrun21:4181OrmskirkOrmskirk parkrun # 312 Apr 14
4MNAD26:2934LiverpoolKnowsley Harriers Merseyvend Festive 426 Dec 14
4.7MMT32:3363ThurstastonSummer Multi-Terrain Challenge2 Sep 14
10K37:0036:5913SouthportNatterjack Seaside 10K28 Sep 14
12KXC48:40813NottinghamECCA English National Championships22 Feb 14
12KXC58:55388KnowsleyNorthern Championships25 Jan 14
10M67:3491PrestonPreston 1016 Nov 14
HM87:5087:48149LiverpoolLiverpool Half Marathon23 Mar 14
HM88:0988:04206HelsbyEssar Four Villages Half Marathon19 Jan 14
HM1:51:28ac7055Newcastle-South ShieldsBupa Great North Run7 Sep 14
Mar2:57:4135LiverpoolRock 'n' Roll Liverpool Marathon25 May 14
ZXC51:4585KnowsleyMerseyside County Championships4 Jan 14
ZXCNT65RuncornNorth West Sunday League12 Jan 14
ZXCNT32WarringtonNorth West Sunday League9 Feb 14
ZXCNT4615Arrowe ParkNorth West Sunday League30 Nov 14
ZXCNT3815Stadt MoersNorth West Sunday League28 Dec 14
2013 SEN Knowsley
EventPerfPosVenueMeetingDate
LJ5.004OrmskirkMid Lancashire League21 Jul 13
SP7.26K8.436OrmskirkMid Lancashire League21 Jul 13
DT2K22.007OrmskirkMid Lancashire League21 Jul 13
5K18:3315LiverpoolNorth West 5K Grand Prix3 Aug 13
5K19:0427HalewoodNorth West 5K Grand Prix2 Mar 13
5M31:3831LiverpoolWalton Park 521 May 13
5M31:5431:5257RuncornRuncorn Run the Bridge 531 Mar 13
10K42:3441:01163SouthportSouthport Mad Dog Seaside 10K10 Feb 13
10K44:38c1493ManchesterGreat Manchester Run 10K26 May 13
10M66:2869PrestonPreston 1017 Nov 13
HM87:19ac606Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM87:21c124EdinburghEdinburgh Marathon Festival Half Marathon26 May 13
ZXC59:16653SunderlandEnglish National Championships23 Feb 13
ZXCNT81LiverpoolNorth West Sunday League6 Jan 13
ZXCNT97LiverpoolNorth West Sunday League27 Oct 13
ZXCNT4529Arrowe ParkNorth West Sunday League1 Dec 13
ZXCNT57HuytonNorth West Sunday League29 Dec 13
2012 SEN Knowsley
EventPerfPosVenueMeetingDate
parkrun20:5215PrincesPrinces parkrun # 8717 Nov 12
ZXCNT98LiverpoolNorth West Sunday League28 Oct 12
ZXCNT93SkelmersdaleNorth West Sunday League4 Nov 12
ZXCNT70WirralNorth West Sunday League2 Dec 12
ZXCNT65KnowsleyNorth West Sunday League30 Dec 12
2011 SEN Knowsley
EventPerfPosVenueMeetingDate
10K51:5151:47222SouthportMad Dog Southport Seaside 10K6 Feb 11
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20132997
5KALL20142137
5KALL20163792
5MALL20132573
5MALL20151424
5MALL20171714
5MV352019108
5MALL2019512
10KALL20143918
10KALL20179076
10KALL20192125
10KV352019409
10MALL20132719
10MALL20151643
10MALL20172788
HMALL20154508
HMALL20164821
HMALL20176028
20MALL2015593
MarALL20141620
MarALL20162683