Coach: Yes Club: Ludlow Gender: Male Age Group: V60 County: Shropshire Region: West Midlands Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Paddy Barlow	Shropshire Schs	SEN	M
Susan Bowes	Shropshire Shufflers	V50	W
Aaron Cooper-Brown	Tipton	V40	M	800	1139	ALL	2024	2:02.06
Finlay Cullen	Shrewsbury	U20	M	3000	211	U20	2024	9:08.45
Iris Downes	Shrewsbury	U23	W	800	3	U20	2024	2:05.39
Ruari Frankel	Wenlock	U23	M	2000SC	46	U20	2024	6:51.04
Joshua French	Wrekin College Triathlon Club	U23	M
Annabel Hodgson	Unattached	V55	W
Grace Hough	Shrewsbury	V75	W
Tom Jackson	Telford AC	SEN	M
Tom Jackson	Telford AC	SEN	M
Jack Kinrade	Shrewsbury	U20	M	800	10	U20	2024	1:50.48
Elsa Lovelock	Shrewsbury	U17	W
Harry Parker McLain	Vale Royal	U20	M	800	41	U20	2024	1:52.84
James Roberts	Barnsley AC	V35	M
Francesca Scott	Shrewsbury	SEN	W
Keith Silvester	Shropshire Shufflers	V65	M
Zac Wasteney	Shrewsbury	U20	M	3000	363	U17	2024	9:59.2
Samuel Western	Shrewsbury	SEN	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:26.46 2:26.46 800 1500 4:40.26 5:06.10 5:27.2 1500 4:40.26 Mile 5:29.74 Mile 5:29.74 3000 10:29.0 11:20.4 3000 10:29.0 5000 19:11.5 5000 19:11.5 400H 79.7 400H 79.7 2000SC 7:24.2 2000SC 7:24.2 3000SC 11:48.9 13:04.0 3000SC 11:48.9 11:52.52 5K 22:08 22:08 5K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 18:36 30:53 31:36 35:07 24:31 22:38 20:49 23:04 19:39 19:10 18:36 19:27 parkrun 5M 47:39 47:39 5M 10K 36:00 44:10 10K 36:00 HM 92:11 1:56:24 98:10 92:11 2:06:19 HM

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V60 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
5KMT	28:31			28:53	278			20	Telford	Sexarathon Harper Scarper 5K	4 Sep 24
parkrun	30:53				89				Newtown	Newtown parkrun # 290	30 Nov 24
parkrun	32:59				65				Severn Valley Country	Severn Valley Country parkrun # 170	27 Jan 24
parkrun	33:34				17				Purcell, USA	Purcell parkrun # 28	16 Nov 24
parkrun	34:05				374				Telford	Telford parkrun # 491	21 Sep 24
parkrun	34:16				58				Durham NC, USA	Durham NC parkrun # 525	2 Nov 24
parkrun	35:15				123				Barry Island	Barry Island parkrun # 405	31 Aug 24
parkrun	35:45				110				Aberdare	Aberdare parkrun # 233	24 Aug 24
parkrun	36:33				144				Newtown	Newtown parkrun # 273	3 Aug 24
parkrun	36:44				675				Shrewsbury	Shrewsbury parkrun # 419	30 Mar 24
parkrun	37:33				356				Telford	Telford parkrun # 482	20 Jul 24
2023 V60 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	31:36				108				Newtown	Newtown parkrun # 208	29 Apr 23
parkrun	32:33				47				Durham NC, USA	Durham NC parkrun # 473	18 Nov 23
parkrun	35:14				325				Telford	Telford parkrun # 438	16 Sep 23
parkrun	38:45				118				Newtown	Newtown parkrun # 201	4 Mar 23
parkrun	40:00				354				Telford	Telford parkrun # 426	27 May 23
2022 V60 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
9.5KXC	59:44				113			4	Presteigne	Herefordshire League	6 Feb 22
2021 V55 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	35:07				67				Ludlow	Ludlow parkrun # 217	2 Oct 21
9KXC	45:06				115			4	Croft Castle	Herefordshire League	14 Nov 21
10KXC	53:38				113			5	Fforest Fields	Herefordshire League	10 Oct 21
HM	1:56:24	c			296			6	Wrexham	Village Bakery Wrexham Half Marathon	5 Sep 21
2020 V55 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:31				142				Shrewsbury	Shrewsbury parkrun # 298	15 Feb 20
2019 V55 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
5K	22:08				164			8	Telford	Sexarathon Vic Musgrove Fast 5K	17 Jul 19
5KMT	22:25				130			8	Telford	Sexarathon Harper Scarper 5K	4 Sep 19
parkrun	22:38				21				Rutland Water	Rutland Water parkrun # 198	2 Nov 19
parkrun	30:11				394				Shrewsbury	Shrewsbury parkrun # 275	7 Sep 19
4MMT	31:07				175			11	Telford	Sexarathon Ironbridge 4	26 Jun 19
5M	47:39				307			24	Lilleshall	Sexarathon Lilleshall 5	17 Apr 19
ZXC	54:32				80				Fforest Fields	Herefordshire League	13 Oct 19
ZXC	55:10				69			5	Queenswood	Herefordshire League	1 Dec 19
ZXC	68:22				66			5	Croft Castle	Herefordshire League	10 Nov 19
2018 V55 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:49				35				Shrewsbury	Shrewsbury parkrun # 202	20 Jan 18
parkrun	21:48				70				Shrewsbury	Shrewsbury parkrun # 243	22 Dec 18
parkrun	22:20				74				Shrewsbury	Shrewsbury parkrun # 227	25 Aug 18
parkrun	43:59				476				Telford	Telford parkrun # 271	10 Nov 18
10K	44:10			44:20	113			4	Wrexham	Helena Tipping Memorial 10K	29 Jul 18
12KXC	63:28				1837				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	98:10			98:21	247			11	Llanwddyn	Lake Vyrnwy Half Marathon	9 Sep 18
ZXC	44:28				78			2	High Vinnalls	Herefordshire Summer Off Road League	13 Jun 18
ZXC	54:01				56			3	Presteigne	Herefordshire League	4 Feb 18
2017 V55 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:04				15			1	Wyre Forest	Wyre Forest parkrun # 117	18 Nov 17
parkrun	26:34				186				Shrewsbury	Shrewsbury parkrun # 198	30 Dec 17
parkrun	27:19				61				Melton Mowbray	Melton Mowbray parkrun # 138	12 Aug 17
parkrun	31:36				362				Shrewsbury	Shrewsbury parkrun # 196	2 Dec 17
parkrun	32:05				54				Ludlow	Ludlow parkrun # 61	22 Apr 17
ZXC	67:57				73			5	Croft Castle	Herefordshire League	12 Nov 17
ZXC	77:25				115			16	Fforest Fields	Herefordshire League	15 Oct 17
2016 V50 Ludlow
Event	Perf				Pos				Venue	Meeting	Date
800	2:26.46				1				Telford	Shropshire County Championships	14 May 16
1500	5:06.10				10	3			Stretford	Trafford AC Grand Prix	3 May 16
3000	11:20.4				1				Telford	Shropshire County Championships	19 May 16
parkrun	19:39				19			1	Shrewsbury	Shrewsbury parkrun # 152	17 Dec 16
parkrun	19:47				18			1	Shrewsbury	Shrewsbury parkrun # 142	1 Oct 16
parkrun	20:54				37				Shrewsbury	Shrewsbury parkrun # 151	3 Dec 16
parkrun	21:01				30				Shrewsbury	Shrewsbury parkrun # 130	11 Jun 16
2015 V50 Mercia Fell
Event	Perf				Pos				Venue	Meeting	Date
1500	5:27.2				5	B			Coventry	Athletics Direct Midland League Division 3	9 Aug 15
3000SC	13:04.0				3	B			Coventry	Athletics Direct Midland League Division 3	9 Aug 15
parkrun	19:10				9			1	Shrewsbury	Shrewsbury parkrun # 71	21 Mar 15
parkrun	20:43				27			1	Shrewsbury	Shrewsbury parkrun # 91	29 Aug 15
4.5MMT	34:09				25			4	Montgomery	Newtown Neil Howells Memorial 4.5	14 Aug 15
HM	92:11			92:19	162			17	Llanwddyn	Lake Vyrnwy Half Marathon	13 Sep 15
ZXC	45:54				41			20	Lilleshall	Shropshire County Championships	3 Jan 15
ZXC	46:22				40			4	Fforest Fields	Herefordshire League	18 Oct 15
ZXC	49:06				35			2	Monkhall	Herefordshire League (Inc Herefordshire County Championships)	11 Jan 15
ZXC	61:29				45			4	Croft Castle	Herefordshire League	8 Nov 15
2014 V50 Mercia Fell
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:36				7			1	Shrewsbury	Shrewsbury parkrun # 23	29 Mar 14
parkrun	19:19				11			1	Shrewsbury	Shrewsbury parkrun # 54	22 Nov 14
parkrun	20:32				20				Shrewsbury	Shrewsbury parkrun # 29	10 May 14
parkrun	21:01				21			1	Shrewsbury	Shrewsbury parkrun # 44	13 Sep 14
parkrun	21:05				22			1	Shrewsbury	Shrewsbury parkrun # 47	4 Oct 14
2013 V50 Mercia Fell
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:27				21				Shrewsbury	Shrewsbury parkrun # 1	28 Sep 13
parkrun	19:34				8			1	Shrewsbury	Shrewsbury parkrun # 7	9 Nov 13
parkrun	19:34				10			1	Shrewsbury	Shrewsbury parkrun # 10	30 Nov 13
parkrun	28:41				112				Shrewsbury	Shrewsbury parkrun # 2	5 Oct 13
5.5MMT	42:30				13			1	Uphampton	Shobdon Wood 5.5	21 Apr 13
ZXC	39:51				14			6	Lilleshall	Shropshire County Championships	5 Jan 13
ZFL	46:42				27			4	Llangynhafal	Llangynhafal Loop (4.7M/1749ft)	4 May 13
ZFL	52:34				17			3	Weston	Corndon Classic	21 Dec 13
ZFL	58:48				7			1	Pengenffordd	Waun Fach Fell Race	20 Jul 13
ZFL	61:07				14			2	Abergynolwyn	Tarren Hendre Fell Race (6M/2001ft)	9 Feb 13
ZFL	86:25				28			4	Horseshoe Pass	Moel-y-gamelin (9.4M/2379ft)	23 Jun 13
ZFL	86:37				16			2	Rowen	Tal Y Fan (8M/2579ft)	13 Jul 13
ZFL	92:25				12			2	Cwmdu	Cwmdu Fell Race	25 May 13
ZFL	2:45:18				13			2	Llanbedr	Llanbedr To Blaenafon (16.2M/4501ft)	6 Apr 13
ZFL	2:53:55				39			7	Ponterwyd	Nant y Moch	17 Aug 13
2012 V50 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
4.819KL	18:30				30	L4		9	Sutton Coldfield	BMAF Relay Championships	12 May 12
HM	2:06:19	c			3245			235	Silverstone	Silverstone Half Marathon	11 Mar 12
ZXC	53:41				1166				Parliament Hill	English National Championships	25 Feb 12
ZMR	61:34				24			10	Llanfachreth	WFRA Open Championships (Medium Category)	10 Nov 12
2011 V45 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.26				4	4			Stretford	Trafford Grand Prix	23 Aug 11
1500	4:41.8				2				Worcester	Midlands Veterans' League Final A	4 Sep 11
1500	4:45.73				7	5			Stretford	Trafford Grand Prix	9 Aug 11
1500	4:47.9				2				Telford	Shropshire County Championships	14 May 11
3000	10:29.0				1				Telford	Shropshire County Championships	19 May 11
3000	10:32.7				6				Stoke	City of Stoke AC Open	3 Apr 11
5000	19:11.5				3	B			Telford	Up & Running Midland League Division 4	7 May 11
400H	79.7				4	B			Solihull	Up & Running Midland League Division 4	3 Jul 11
2000SC	7:24.2				1	A			Telford	Up & Running Midland League Division 4	7 May 11
2000SC	7:41.1				2	B			Solihull	Up & Running Midland League Division 4	3 Jul 11
3000SC	11:48.9				1	B			Telford	Up & Running Midland League Division 4	4 Jun 11
4.819KL	18:01				22	L5			Sutton Park	BMAF Relay Championships	21 May 11
5.847KL	25:37				84	L3			Sutton Park	Midland Road Relay Championships	24 Sep 11
4.5MMT	31:20				8			1	Montgomery	Neil Howells Memorial 4.5	19 Aug 11
ZXC	38:46				27			6	Telford	North Wales League	22 Jan 11
ZXC	51:13				158				Leamington	Midland Cross Country Championships	29 Jan 11
2010 V45 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:29.74					3			Bournville	Birmingham Rowheath AC Open	14 Jul 10
ZXC	33:03				25			3	Wrexham	North Wales League	27 Nov 10
2009 V45 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
3000SC	11:52.52				3				Birmingham	Midland Counties Senior & U20 Championships	21 Jun 09
ZXC	36:43				21			8	Lilleshall	Shropshire County Championships	10 Jan 09
ZFL	90:06				6			1	Llanfrynach	Fan Y Big Horseshoe 10.3M/2200ft	19 Jul 09
2008 V45 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
ZRDL	18:12				-2	L6			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	32:25				23			2	Wrexham	Majestic Travel North Wales League	12 Jan 08
ZXC	38:00				18			2	Oswestry	Majestic Travel North Wales League	9 Feb 08
ZXC	39:26				12			6	Bridgnorth	Shropshire Championships	5 Jan 08
ZXC	47:44				252				Nottingham	CAU Inter County Championships	15 Mar 08
ZFL	20:11				15			1	Wellington	Wrekin Streak Race	23 Apr 08
2007 V45 Telford AC
Event	Perf				Pos				Venue	Meeting	Date
10K	36:00				2				Newtown	Maldwyn Harriers Mid Wales Race Series 10K	13 May 07
10K	38:02				2				Cleobury Mortimer	Lacon Childe 10K	25 Mar 07
ZXC	35:19				23			2	Colwyn Bay	Majestic Travel North Wales League	29 Sep 07

Total Performances: 118

Please see the Submit section for details of how to notify us of any missing performances.

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