Club: Shaftesbury Barnet Gender: Female Age Group: SEN County: Hertfordshire Region: London Nation: England

Lead Coach: Unknown Previous Lead: Nick Anderson 2012-2013 Previous Lead: Ayo Falola -2012 Previous Lead: Johnny Gray 2013-2017 Previous Lead: None 2013-2013

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Domestic Championships Record 2003 – AAA Junior Championships 400m gold 2004 – AAA U23 Championships 400m gold 2005 – BUSA Indoor Championships 400m gold. BUSA Championships 800m gold. AAA U23 Championships 800m gold 2006 – AAA U23 Championships 400m gold 2007 – Norwich Union European Indoor Champs Trials 800m gold. Norwich Union World Trials 800m silver 2008 – Norwich Union World Indoor Champs Trials 800m, silver. Olympic Trials 800m gold 2009 – Aviva UK Indoor Championships 400m silver. Aviva World Championships Trials 800m bronze 2010 – Aviva European Championships Trials & UK Championships 800m bronze 2011 – Aviva World Trials 800m bronze. Aviva European Indoor Trials 800m gold 2012 – Aviva European Indoor Trials & UK Championships 800m gold Major Championships and International Record 2012 – IAAF World Indoor Championships 800m 4th ht 2011 – IAAF World Championships 800m 7th sf. European Indoor Championships 800m 5th 2010 – European Championships 800m 4th h, (4x400m) bronze 2009 – World Championships 800m 8th. European Indoor Championships 800m 5th, (4x400m silver) 2008 – Olympic Games 800m 6th sf, (4x400m 5th). World Athletics Final 800m bronze 2007 – World Championships 800m 4th sf, (4x400m bronze) 2006 – European Championships 400m 8th sf (4x400m 4th). Commonwealth Games 800m 7th 2005 – European U23 Championships 800m 4th, (4x400m silver), World University Games 800m bronze, (4x400m 4th) 2007 – 4th European Indoor Championships 800m, 3rd World Athletics Final 800m The versatile Brit ish athlete had a great 2008 campaign, running sub-2:00 on 10 occasions. Okoro was disappointed to exit at the semi-final stages at the Olympic Games aftyer setting a lifetime best of 1:58.45 at Crystal Palace three weeks prior to Beijing. However, the former lacrosse player responded with a string of impressive performances on the European circuit and in her last race of the season in Shanghai, she smashed her 1500m PB by nine seconds. As well as showing great strength over 800m and 1500m, Okoro has enjoyed success with Britain’s 4x400m squad in recent seasons and at the 2006 AAA U23 Championships, the 24-year-old defeated the future world and Olympic champion Christine Ohuruogu. She started the 2009 season well, winning the Aviva Glasgow International and the Aviva Birmingham Indoor Grand Prix, when her winning time was narrowly outside Kelly Holmes' national record of 1:59.21, and came second at the trials in a sub-53 clocking for the 400m. A tactical misjudgement left Okoro out of the medals at the European Indoor Championships, when she blasted through 400m in 56.10 and 600m in 1:26.39, which was inside world record pace but then paid the price for her over exuberance and just before the line her legs gave way and she ended up crawling across the line in 2:03.30. She amazingly returned later that afternoon for the 4x400m relay, where she anchored Britain to a silver medal with a gutsy sub-53 seconds last leg. Her outdoor campaign never really took off and had only one sub two minute clocking which was at the Paris Golden League. However, despite this, she still reached the final of the World Championships in Berlin where she placed eighth and she ended her year with her indoor performance as her best time of the year. 2010 saw her fight to get back to full fitness after injury and although she made the team for the European Championships was unable to regain her best form although she had the satisfaction of picking up a bronze medal as a member of the 4x400m squad. 2011 saw a mixed year for her after regaining fitness late in the season after injury curtailed her preparations with a last-gasp qualification for the World Championships in Daegu. Outside of athletics she is a keen gospel and jazz singer and has a degree in French and Politics from the University of Bath. She can also speak Spanish and the Nigerian dialect of Igbo.

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2003 2002 2000 200 24.87 24.87 200 400 52.02 54.22i 54.12i 53.17 54.39i 52.22 52.09 52.46 52.34 53.01 52.06 52.02 400 53.98/53.5 55.40i 53.97 500 73.26i 73.26i 500 600 1:24.36 1:25.89i 1:24.36 1:26.6i 600 800 1:58.45 2:02.50 2:02.88 2:02.35 2:01.57 1:59.43 1:59.33 1:59.53 2:01.33 1:59.27i 1:58.45 1:58.76 1:59.75 800 2:01.90 2:03.71 2:07.6 2:17.0 2:15.26 1500 4:11.85 4:27.90 4:35.41 4:27.60 4:22.33i 4:11.85 4:28.44 1500 5K 19:41 19:41 5K

Performances	Submit
2000 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	54.22	i			1	1			Lee Valley	London Senior & U20 Games	27 Jan 18
400	54.41	i			1	s1			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
400	55.77	i			1	h3			Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
400	DNS	i			-				Lee Valley	South of England AA U20 / Senior Championships	14 Jan 18
2017 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	54.12	i#			1	3			Lexington KY, USA	Rod McCravy Memorial	21 Jan 17
600	1:25.89	i			2	1			Clemson SC, USA	Bob Pollock Invitational	28 Jan 17
600	1:26.72	i			1				Birmingham AL, USA	UAB Blazer Invitational	13 Jan 17
800	2:02.50				1	1			Gainesville FL, USA	Florida Relays	31 Mar 17
800	2:03.26	i#			1	1			Nashville TN, USA	Music City Challenge	11 Feb 17
800	2:03.44				5				Kingston, JAM	IAAF World Challenge Meeting	20 May 17
800	2:03.81				6				Birmingham	British Athletics Championships	2 Jul 17
800	2:04.07				7	Inv1			Torrance CA, USA	Mt. SAC Relays	15 Apr 17
800	2:04.94				2	h3			Birmingham	British Athletics Championships	1 Jul 17
800	2:05.51				4				Lisbon, POR	Il Sl Benfica Athletics Meeting	17 Jun 17
2016 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
500	73.26	i			2	1			Boston MA, USA	Scarlet & White Invitational	6 Feb 16
800	2:02.88				2				Tampa FL, USA	BAYTAF 25	27 May 16
800	2:04.15				6				Kingston, JAM	Racers Grand Prix	11 Jun 16
800	2:05.24				1				Jacksonville FL, USA	North Florida Twilight Invitational	4 May 16
800	2:05.39				4	2			Murfreesboro TN, USA	Music City Distance Carnival	4 Jun 16
800	2:05.57				3	h4			Birmingham	British Athletics Championships	25 Jun 16
2015 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.35				3	Inv			Walnut CA, USA	Mt SAC Relays	18 Apr 15
800	2:04.91	i			5	Inv			New York (A) NY, USA	Millrose Games	14 Feb 15
800	2:06.13	i			1	Open			New York (A) NY, USA	Armory Track Invitational	31 Jan 15
1500	4:27.90				1	1			Orlando FL, USA	UCF Invitational	28 Mar 15
2014 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	53.17				1	A			Liverpool	UK Women's League Division 1	6 Jul 14
400	53.66				2	2			Clermont FL, USA	NTC/Pure Athletics Last Chance Meeting	31 May 14
400	55.10				6	1			Atlanta GA, USA	Georgia Tech Invitational	17 May 14
800	2:01.57				3				New York NY, USA	IAAF Diamond League	14 Jun 14
800	2:01.77				2	A			Oxford	BMC Grand Prix	19 Jul 14
800	2:01.81				2				Nashville TN, USA	Music City Distance Carnival	8 Jun 14
800	2:02.24				1	A			Watford	BMC Gold Standard Races	16 Jul 14
800	2:03.90				5	h4			Hampden Park	Commonwealth Games	30 Jul 14
800	2:04.70				1	A			Liverpool	UK Women's League Division 1	6 Jul 14
800	2:06.75				8	s1			Hampden Park	Commonwealth Games	31 Jul 14
800	2:12.41				7				Saint Louis MO, USA	Nike Festival of Miles	5 Jun 14
800	DNF	i			-				Emirates Arena	British Athletics International Match	25 Jan 14
800	DNF				-	h3			Birmingham	British Athletics UK Championships (Inc European Trials)	28 Jun 14
1500	4:35.41				2				Gainesville FL, USA	Tom Jones Memorial Invitational	19 Apr 14
2013 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	54.39	i			2	A			Birmingham	Birmingham Games	2 Feb 13
400	54.62	i			1	h1			Birmingham	Birmingham Games	2 Feb 13
800	1:59.43				2	h1			Moscow, RUS	IAAF World Championships	15 Aug 13
800	1:59.76				5				Paris, FRA	Diamond League Meeting Areva	6 Jul 13
800	2:00.35				4				Olympic Park	Sainsbury's Anniversary Games	26 Jul 13
800	2:00.48				2				Tomblaine, FRA	Meeting AEA Classic de Nancy	2 Jul 13
800	2:00.60				1				Birmingham	Sainsbury's British Championships	13 Jul 13
800	2:00.70				6				Eugene OR, USA	Diamond League Prefontaine Classic	1 Jun 13
800	2:00.76				2				Birmingham	Sainsbury's Grand Prix	30 Jun 13
800	2:01.38				2				Toronto, CAN	Toronto International	11 Jun 13
800	2:01.95				3	I			Walnut CA, USA	Mt. SAC Relays	20 Apr 13
800	2:02.26				7	s2			Moscow, RUS	IAAF World Championships	16 Aug 13
800	2:02.29				1				Halifax, CAN	Aileen Meagher International Track Classic	9 Jun 13
800	2:04.04				1	h1			Birmingham	Sainsbury's British Championships	12 Jul 13
800	2:06.11	i			2	h4			Sheffield	British Athletics European Trials & UK Championships	9 Feb 13
800	DNF	i			-				Sheffield	British Athletics European Trials & UK Championships	10 Feb 13
800	DNF				-				Stockholm, SWE	Diamond League DN Galan	22 Aug 13
800L	2:01.8				L1				Philadelphia PA, USA	Penn Relays	27 Apr 13
2012 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
200	24.87		1.0		1	2			Los Angeles CA, USA	CSLA Twilight Open	19 Apr 12
400	52.22				5				Budapest, HUN	István Gyulai Memorial	20 Aug 12
400	52.65				3				Zagreb, CRO	World Challenge Zagreb	4 Sep 12
400	52.67				2				Heusden, BEL	KBC Night of Athletics	7 Jul 12
400	53.33	i			2	1			Birmingham	Midland Counties Open	19 Feb 12
400	53.44				5	2			Los Angeles CA, USA	Rafer Johnson & Jackie Joyner-Kersee Invitational	14 Apr 12
600	1:24.36				2				Naimette-Xhovémont, BEL	Meet International de la Province de Liège	5 Jul 12
800	1:59.33				4				Hengelo, NED	Fanny Blankers-Koen Games	27 May 12
800	1:59.37				3				New York NY, USA	Samsung Diamond League	9 Jun 12
800	1:59.75				1				Bydgoszcz, POL	Bydgoszcz Cup	3 Jun 12
800	1:59.75				5				Monaco, MON	Samsung Diamond League	20 Jul 12
800	2:00.54				6				Berlin, GER	ISTAF Berlin	2 Sep 12
800	2:01.32				4	A			Crystal Palace	Samsung Diamond League	14 Jul 12
800	2:01.70				5				Ostrava, CZE	Golden Spike	25 May 12
800	2:01.96				3				Birmingham	Samsung Diamond League	26 Aug 12
800	2:02.62	i			3				Birmingham	Aviva Grand Prix	18 Feb 12
800	2:04.01	i			1				Sheffield	Aviva European Indoor Trials & UK Championships	12 Feb 12
800	2:04.06	i			4	h2			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
800	2:04.29	i			1				Sheffield	McCain City Challenge	4 Feb 12
800	2:04.41	i			1	h2			Sheffield	Aviva European Indoor Trials & UK Championships	11 Feb 12
800	2:04.42				1	h1			Birmingham	Aviva Olympic Trials & UK Championships	22 Jun 12
800	2:04.78				5				Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
ZXC	24:31				28				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	24:52				37				Claybury	ATW Metropolitan League	20 Oct 12
2011 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	52.09				1	1			La Chaux-de-Fonds, SUI	Résisprint International	3 Jul 11
400	53.15				4	E			Walnut CA, USA	Mt Sac Relays	16 Apr 11
400	53.48				1				Eton	Jo Smith Cup	7 May 11
400	53.61	i			1				Birmingham	Birmingham Games	5 Feb 11
400	54.87	i			1	h3			Birmingham	Birmingham Games	5 Feb 11
400L	52.82	i			L3				Paris, FRA	European Indoor Championships	6 Mar 11
800	1:59.53				1	ns			Lee Valley	UK Women's League Premier Division	6 Aug 11
800	1:59.74				4	h3			Daegu, KOR	IAAF World Championships	1 Sep 11
800	1:59.85				4				Crystal Palace	Aviva London Grand Prix	5 Aug 11
800	2:00.60				1	A			Watford	BMC Gold Standard Races	13 Jul 11
800	2:00.74				2	s1			Birmingham	Aviva World Trials & UK Championships	30 Jul 11
800	2:01.12				4	A			Lucerne, SUI	Spitzen Leichtathletik Luzern	21 Jul 11
800	2:01.54				7	s3			Daegu, KOR	IAAF World Championships	2 Sep 11
800	2:02.29				5				Bydgoszcz, POL	ENEA Cup European Athletics Festival	3 Jun 11
800	2:02.36				1				Albertville, FRA	Meeting National D1 d'Albertville	1 Jul 11
800	2:02.40				3	D			Eltham	BMC Regional Races	22 Jun 11
800	2:02.41				5				Birmingham	Aviva British Grand Prix	10 Jul 11
800	2:02.46	i			3				Paris, FRA	European Indoor Championships	6 Mar 11
800	2:02.65	i			3	s1			Paris, FRA	European Indoor Championships	5 Mar 11
800	2:02.99	i			3				Glasgow	Aviva International	29 Jan 11
800	2:03.42				6	A			Watford	BMC Nike Grand Prix	11 Jun 11
800	2:03.55				3				Birmingham	Aviva World Trials & UK Championships	31 Jul 11
800	2:03.86	i			3	h1			Paris, FRA	European Indoor Championships	4 Mar 11
800	2:04.19				2	A			Bilbao, ESP	Reunión Internacional de Atletismo "Villa de Bilbao"	18 Jun 11
800	2:04.36	i			1				Sheffield	Aviva European Trials & UK Championships	13 Feb 11
800	2:06.67	i			1	h1			Sheffield	Aviva European Trials & UK Championships	12 Feb 11
800	2:08.15				1	h2			Birmingham	Aviva World Trials & UK Championships	29 Jul 11
1500	4:27.60				6				Loughborough	Loughborough International	22 May 11
1500	4:30.28				14	E			Walnut CA, USA	Mt Sac Relays	15 Apr 11
1500	4:37.05				6				Los Angeles CA, USA	Rafer Johnson / Jackie Joyner-Kersee	8 Apr 11
2010 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	52.46				3	1			La Chaux-de-Fonds, SUI	Résisprint International	4 Jul 10
400L	51.83				L3				Barcelona, ESP	European Championships	31 Jul 10
400L	52.1				L2				Barcelona, ESP	European Championships	1 Aug 10
800	2:01.33				4	h1			Barcelona, ESP	European Championships	27 Jul 10
800	2:01.55				7				Gateshead	Aviva British Grand Prix	10 Jul 10
800	2:02.44				3				Birmingham	Aviva European Trials and UK Championships	27 Jun 10
800	2:02.80				6				Oslo, NOR	IAAF Diamond League	4 Jun 10
800	2:03.59				1	s1			Birmingham	Aviva European Trials and UK Championships	26 Jun 10
800	2:04.18				8				Huelva, ESP	Meeting Iberoamericano de Atletismo	9 Jun 10
800	2:07.88				2	h3			Birmingham	Aviva European Trials and UK Championships	25 Jun 10
800	2:10.50				5	1			Woodford	London Inter Club Challenge	19 Jun 10
2009 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	52.34				1				La Chaux-de-Fonds, SUI	Resisprint International	28 Jun 09
400	52.88				2	1			Geneva, SUI	Athletica Genève EAP Meeting	6 Jun 09
400	52.98	i			2				Sheffield	Aviva Indoor Trials & UK Trials	15 Feb 09
400	53.30	i			1	s1			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400	53.36				1	A			Hendon	UK Women's League Division 1	1 Aug 09
400	53.37	A			1				Potchefstroom, RSA	Yellow Pages Series Meeting	23 Jan 09
400	54.66	i			1	h3			Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
400L	52.20	i			L4				Turin, ITA	European Athletics Indoor Championships	8 Mar 09
600	1:26.6	i+			m				Turin, ITA	European Athletics Indoor Championships	8 Mar 09
800	1:59.27	i			1				Birmingham	Aviva Indoor Grand Prix	21 Feb 09
800	1:59.56				4				Paris, FRA	Meeting Areva IAAF Golden League	17 Jul 09
800	2:00.04				3	A			Madrid, ESP	Meeting Madrid 2009	4 Jul 09
800	2:00.21				1				Ostrava, CZE	Golden Spike	17 Jun 09
800	2:00.32				8				Berlin, GER	IAAF World Championships	19 Aug 09
800	2:00.58				4				Hengelo, NED	FBK Games	1 Jun 09
800	2:00.65				1	s1			Birmingham	Aviva World Trials & National Championships	11 Jul 09
800	2:01.01				2	s3			Berlin, GER	IAAF World Championships	17 Aug 09
800	2:01.68				8				Brussels, BEL	Memorial Van Damme IAAF Golden League	4 Sep 09
800	2:01.78				3				Crystal Palace	Aviva London Grand Prix	24 Jul 09
800	2:01.82	i			2				Stockholm, SWE	GE Galan	18 Feb 09
800	2:02.53	i			1				Glasgow	Aviva International Match	31 Jan 09
800	2:02.63	i			2	s1			Turin, ITA	European Athletics Indoor Championships	7 Mar 09
800	2:02.94				3				Birmingham	Aviva World Trials & National Championships	12 Jul 09
800	2:03.07				3	h6			Berlin, GER	IAAF World Championships	16 Aug 09
800	2:03.30	i			5				Turin, ITA	European Athletics Indoor Championships	8 Mar 09
800	2:05.01	i			2	h2			Turin, ITA	European Athletics Indoor Championships	6 Mar 09
800	2:09.41				1	h2			Birmingham	Aviva World Trials & National Championships	10 Jul 09
1500	4:22.33	i			5				Stuttgart, GER	Sparkassen Cup	7 Feb 09
5K	19:41				37				London Hyde Park	Adidas Women's 5K Challenge	6 Sep 09
2008 SEN Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	53.01				1				Crystal Palace	South of England Senior/U20 Championships	15 Jun 08
400	53.33				1	h2			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
400	53.73				1	1			Irvine CA, USA	Steve Scott Invitational	4 May 08
400	53.94				6				Dakar, SEN	Dakar Grand Prix	17 May 08
400L	51.02				L3	h1			Beijing, CHN	Olympic Games	22 Aug 08
400L	51.14				L2				Annecy, FRA	Spar European Cup	22 Jun 08
400L	51.52				L3				Beijing, CHN	Olympic Games	23 Aug 08
800	1:58.45				1				Crystal Palace	Aviva London Grand Prix	26 Jul 08
800	1:58.64				3				Stuttgart, GER	IAAF World Athletics Final	14 Sep 08
800	1:59.01				2	h4			Beijing, CHN	Olympic Games	15 Aug 08
800	1:59.02				2				Madrid, ESP	Meeting Madrid	5 Jul 08
800	1:59.03				5				Zurich, SUI	IAAF Golden League	29 Aug 08
800	1:59.33				5				Brussels, BEL	IAAF Golden League	5 Sep 08
800	1:59.48				1				Gateshead	Aviva Grand Prix	31 Aug 08
800	1:59.53				6	s1			Beijing, CHN	Olympic Games	16 Aug 08
800	1:59.81				1				Birmingham	Aviva National Championships inc Olympic Trials	13 Jul 08
800	1:59.91				1				Bydgoszcz, POL	Tamex Cup	1 Jul 08
800	2:01.14				5				Jerez, ESP	Andalucia Grand Prix	24 Jun 08
800	2:01.33	i			1				Sheffield	UKA Indoor City Challenge Final	17 Feb 08
800	2:01.46	i			3				Birmingham	Norwich Union Grand Prix	16 Feb 08
800	2:01.46				8				Ostrava, CZE	Golden Spike	12 Jun 08
800	2:02.03	i			1				Gent, BEL	Flanders Indoor Meet	24 Feb 08
800	2:02.4				1	A			Birmingham	UK Women's League Division 1	7 Jun 08
800	2:02.56	i			2				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
800	2:04.85	i			1	h2			Sheffield	Norwich Union Trials & UK Championships	9 Feb 08
800	2:05.09	i			3	h3			Valencia, ESP	IAAF World Indoor Championships	7 Mar 08
800	2:05.13				1	h4			Birmingham	Aviva National Championships inc Olympic Trials	12 Jul 08
1500	4:11.85				8				Shanghai, CHN	Golden Grand Prix	20 Sep 08
1500	4:20.88				8	5			Walnut CA, USA	Mt. SAC Relays	20 Apr 08
2007 SEN Shaftesbury Barnet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.06				1	1			Geneva, SUI	EAP Meeting	9 Jun 07
400	52.60				1	1			Bedford	Bedford International Games	10 Jun 07
400	52.80				6				Oslo, NOR	IAAF Golden League, Exxon Mobil Bislett Games	15 Jun 07
400	52.82				7				Shanghai, CHN	Golden Grand Prix	28 Sep 07
400L	50.88				L3	h2			Osaka, JPN	IAAF World Championships	1 Sep 07
400L	50.9				L2				Osaka, JPN	IAAF World Championships	2 Sep 07
800	1:58.76				3				Stuttgart, GER	IAAF World Athletics Final	23 Sep 07
800	1:59.63				6				Athens, GRE	IAAF Athens Grand Prix	2 Jul 07
800	1:59.63				4	s2			Osaka, JPN	IAAF World Championships	26 Aug 07
800	1:59.87	i			3	s1			Birmingham	European Indoor Championships	3 Mar 07
800	2:00.11				2				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
800	2:00.20	i			4				Birmingham	European Indoor Championships	4 Mar 07
800	2:00.66				1	2			Rieti, ITA	IAAF Grand Prix	9 Sep 07
800	2:00.70				1	1			Hengelo, NED	Fanny Blankers-Koen Games	26 May 07
800	2:00.91	i			3				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
800	2:01.27				5				Don Valley	Norwich Union British Grand Prix	15 Jul 07
800	2:01.35				4				Rovereto, ITA	Quercia EAA Meeting	12 Sep 07
800	2:01.53				2				Sportcity	Norwich Union World Trials & AAA Championships	29 Jul 07
800	2:01.68	i			1				Glasgow	Norwich Union International	27 Jan 07
800	2:01.79				2	h2			Osaka, JPN	IAAF World Championships	25 Aug 07
800	2:02.03				1	h2			Sportcity	Norwich Union World Trials & AAA Championships	28 Jul 07
800	2:02.10				2				Vaasa, FIN	European Cup First League	23 Jun 07
800	2:02.47				2				Herrera, ESP	Herrera, ESP	19 May 07
800	2:02.88				2				Dubnica, SVK	Bridge Meeting	16 Sep 07
800	2:04.35	i			2				Val d'Oise, FRA	Val d’Oise, FRA	2 Feb 07
800	2:04.39	i			1				Sheffield	Norwich Union European Indoor Trials	11 Feb 07
800	2:04.53	i			2	h1			Birmingham	European Indoor Championships	2 Mar 07
800	2:05.41	i			1	h3			Sheffield	Norwich Union European Indoor Trials	10 Feb 07
1500	4:28.44				2				Lawrence KS, USA	Kansas Relays	18-21 Apr 2007
2006 U23 Shaftesbury Barnet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	52.02				3	h1			Gothenburg, SWE	European Championships	8 Aug 06
400	52.57				1				Bedford	AAA U23-U20 Championships	23 Jul 06
400	52.94				8	s2			Gothenburg, SWE	European Championships	9 Aug 06
400	53.06				1	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
400	55.27	i			4	s1			Sheffield	AAA Indoor Championships	11 Feb 06
400	55.53	i			2	h3			Sheffield	AAA Indoor Championships	11 Feb 06
400L	51.20				L4	h2			Gothenburg, SWE	EC	12 Aug 06
400L	52.24				L3				Gothenburg, SWE	EC	13 Aug 06
800	1:59.75				6				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
800	2:00.55				2				Zurich, SUI	Weltklasse	18 Aug 06
800	2:00.57				6				Gateshead	British Grand Prix	11 Jun 06
800	2:00.84				3	s1			Melbourne, AUS	Commonwealth Games	23 Mar 06
800	2:01.26				3	2			Rovereto, ITA	Rovereto, Ita	30 Aug 06
800	2:01.61				1				Cuxhaven, GER	EWE Athletics	7 Jul 06
800	2:01.65				7				Melbourne, AUS	Commonwealth Games	24 Mar 06
800	2:01.90				1				Konigs Wusterhausen GER	Stadionfest	1 Sep 06
800	2:01.92				5				Sportcity	Norwich Union European Trials inc AAA Champs	16 Jul 06
800	2:03.08				4				Birmingham	Norwich Union International	20 Aug 06
800	2:03.44	i			3				Vienna, AUT	Vienna, AUT	31 Jan 06
800	2:03.44	i			3	2			Vienna, AUT	Vienna, AUT	31 Jan 06
800	2:03.90				5				Prague, CZE	Josef Odlozil Memorial	5 Jun 06
800	2:04.00				1	h2			Sportcity	Norwich Union European Trials inc AAA Champs	15 Jul 06
800	2:04.35				1				Birmingham	UK Women's League Division 1	1 Jul 06
800	2:05.01				2	h4			Melbourne, AUS	Commonwealth Games	22 Mar 06
800	2:06.23	i			5				Birmingham	Norwich Union Grand Prix	18 Feb 06
2005 U23 Shaftesbury Barnet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	53.5				1				Rugby	UK WOMEN'S LEAGUE Division 2	31 Jul 05
400	53.98				2				Bedford	Golden Jubilee Cup Final	27 Aug 05
400	54.0				1				Hendon	UK WOMEN'S LEAGUE Division 2	5 Jun 05
400	55.50	i			1				Sheffield	BRITISH UNIVERSITIES' CHAMPIONSHIPS	27 Feb 05
800	2:01.90				3				Izmir, TUR	WORLD UNIVERSITY GAMES, Izmir, TUR	20 Aug 05
800	2:03.29				2	s1			Izmir, TUR	WORLD UNIVERSITY GAMES, Izmir, TUR	19 Aug 05
800	2:03.65				1				Bedford	AAA U23U20 Champs	3 Jul 05
800	2:03.68				1				Glasgow (S)	BUSA Champs	2 May 05
800	2:03.83				4				Sportcity	AAA Championships	10 Jul 05
800	2:04.23				2	h3			Erfurt, GER	European U23 Champs	15 Jul 05
800	2:04.63				5	A			Watford	BMC	11 Jun 05
800	2:04.73				1	h1			Sportcity	AAA Championships	9 Jul 05
800	2:05.24				2	h4			Izmir, TUR	WORLD UNIVERSITY GAMES, Izmir, TUR	17 Aug 05
800	2:05.8				1				Liverpool	UK WOMEN’S LEAGUE Division 2	26 Jun 05
800	2:06.35				2				Manchester (SC)	NORWICH UNION UNDER-23	6 Aug 05
800	2:06.39				4				Erfurt, GER	European U23 Champs	17 Jul 05
800	2:07.69				1	h2			Bedford	AAA U23U20 Champs	2 Jul 05
800	2:09.75				1	s2			Glasgow (S)	BUSA Athletics Championships	1 May 05
800	2:12.10				1	h3			Glasgow (S)	BUSA Champs	30 Apr 05
2004 U23 Shaftesbury Barnet/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	55.40	i			3				Cardiff	-	29 Feb 04
800	2:03.71				4				Sportcity	AAA Championships	11 Jul 04
800	2:04.2				7	C			Watford	WATFORD OPEN GRADED Watford	1 Sep 04
800	2:04.37				4	A			Watford	BMC	12 Jun 04
800	2:05.58				1				Manchester (SC)	NORWICH UNION U23 INTERNATIONAL SportCity, Manchester	24 Jul 04
800	2:07.06				2	h1			Sportcity	AAA Championships	10 Jul 04
800	2:07.22				1				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
800	2:07.5				1				Liverpool	UK WOMEN'S LEAGUE Division 2 Wavertree, Liverpool	1 Aug 04
800	2:08.56				1				Derby	NoEAA INTER-REGIONAL MATCH Derby	8 Aug 04
2003 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
400	53.97				1				Bedford	NORWICH UNION U20/U23	29 Jun 03
800	2:07.6				5	B			Watford	Watford Open	17 Sep 03
2002 U20 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.0				4	C	1		Watford	WOpen	18 Sep 02
2000 U17 Shaftesbury Barnet
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.26				6				Watford	SEAA	28 May 00
800	2:16.4				1				Norwich	NATIONAL JUNIOR LEAGUE Southern Premier Division Norwich	13 Aug 00
800	2:18.1				1				Watford	BMC Gold Standard Races	10 May 00
800	2:19.0				1				Watford	WATFORD OPEN	26 Apr 00

Total Performances: 268

Please see the Submit section for details of how to notify us of any missing performances.

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