Andrew Friend

notify us of amends 
 
Club:Cardiff
Gender:Male
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:James Thie

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001999
8001:58.99i1:58.99i800
15003:56.604:08.65i3:56.604:05.234:14.1215004:07.574:12.814:09.964:16.84:25.024:28.794:43.6
20005:36.66i5:36.66i2000
30008:35.998:55.79i8:35.998:47.10i30009:06.699:20.119:07.449:13.79:36.1
110H26.3126.31110H
400H67.2467.24400H
2000SC6:02.266:02.262000SC
3000SC9:29.639:29.639:36.710:16.193000SC
1M4:344:341M
EventPB20192018201720162015201420132012201120102009200820072006Event2005200420032002200120001999
5K15:4117:1615:4115:555K16:39
parkrun15:2315:5615:2315:5716:06parkrun
10K31:4331:4331:5610K

Performances Submit
1999 2000 2001 2002 2003 2004 2005 2007 2008 2009 2010 2011

2011 SEN Cardiff
EventPerfPosVenueMeetingDate
15004:08.65i6h2CardiffWelsh Open U17/U20 Closed Championships22 Jan 11
30008:55.79i14CardiffWelsh Open U13/U15 Championships29 Jan 11
5K17:161OMountain AshNos Galan 5K31 Dec 11
parkrun15:561CardiffCardiff parkrun # 1629 Apr 11
10.1KXC37:4134CardiffMcCain UK Cross Challenge16 Jan 11
ZXC18:245KenfigRunnerslife Challenge5 Feb 11
ZXC34:247BreconGwent League12 Feb 11
2010 SEN Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
8001:58.99i2nsCardiffCeltic International & U16 Schools International21 Feb 10
8002:02.1451CardiffWelsh Athletics Open Meeting14 Jul 10
15003:56.609FSportcityBMC Nike Grand Prix29 May 10
15003:56.78i41CardiffInter-Universities Match7 Mar 10
15004:01.266h2CardiffWelsh Senior Championships12 Jun 10
15004:04.93i8CardiffWelsh Senior Championships23 Jan 10
15004:05.548ALee ValleyBMC Regional Races17 Jul 10
15004:06.8913CBelfastBMC Nike Grand Prix24 Jul 10
15004:15.768CardiffWelsh Senior Championships12 Jun 10
20005:36.66i3CardiffUWIC Open14 Feb 10
30008:35.998AStreetBMC PB Classic3 May 10
30008:37.04i14CardiffWelsh U15/U20 Championships31 Jan 10
30008:54.54i121CardiffUWIC Open Meeting11 Dec 10
30009:01.812AExeterBMC Regional Races27 Jul 10
30009:04.32i4CardiffUWIC Pole Vault, 1000 & 3000m Competition10 Jan 10
110H26.317BCardiffBritish Athletics League Division 15 Jun 10
3000SC9:29.631BCardiffBritish Athletics League Division 15 Jun 10
3000SC9:30.282CardiffWelsh Senior Championships13 Jun 10
3000SC9:48.062BDon ValleyBritish Athletics League Division 13 Jul 10
3000SC9:49.5714SolihullBMC Nike Grand Prix10 Jul 10
3000SC9:57.053BBromleyBritish Athletics League Division 131 Jul 10
4KXC13:3125BristolBMC Cross Country Classic21 Nov 10
5K15:4110BridgendBridgend Lions Festival of Running19 Jun 10
parkrun15:237CardiffCardiff parkrun # 11615 May 10
8.663KL28:3114L11Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
9.8KXC33:45137LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K31:4337BristolBristol 10K (inc England 10K Championships)9 May 10
10K32:424London Hyde ParkBrooks Serpentine New Year's Day 10K1 Jan 10
12KXC39:36117BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC35:2329BridgendGwent League10 Oct 10
ZXC37:5615BristolGwent League4 Dec 10
2009 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15004:05.23315WatfordWatford Open Graded Meeting12 Aug 09
15004:07.97ElthamBMC Regional Races22 Jul 09
30008:47.10i51CardiffUWIC Open12 Dec 09
30009:07.383CStreetBMC PB Classic4 May 09
30009:24.556CardiffWelsh Athletics Open13 May 09
400H67.246ABromleyBritish Athletics League National 24 Jul 09
2000SC6:02.262SwanseaWelsh Inter Regional Championships30 Aug 09
3000SC9:36.71BKingstonBritish Athletics League National 222 Aug 09
3000SC9:41.847CardiffBMC Nike Grand Prix15 Aug 09
3000SC9:48.331BLeedsBritish Athletics League National 21 Aug 09
3000SC9:54.733CardiffWelsh Open Senior Championships13 Jun 09
3000SC10:01.023BBromleyBritish Athletics League National 24 Jul 09
3000SC10:08.823BCardiffBritish Athletics League National 26 Jun 09
1M4:343BristolBristol Miles & Street Sprints5 Sep 09
2KXC6:5411GatesheadMcCain UK Cross Challenge14 Nov 09
4KXC13:2732BristolBMC Cross Country Classic22 Nov 09
5K15:5512CardiffSSAFA 5K20 May 09
parkrun15:571CardiffCardiff parkrun # 7518 Jul 09
9.8KXC32:38114LiverpoolMcCain UK Cross Challenge28 Nov 09
10K31:5831:5621CardiffCardiff 10K6 Sep 09
ZRDL16:03L8Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL18:3723L6Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC34:2419BridgendGwent League11 Oct 09
ZXC35:4010Builth WellsWelsh Inter-Region Champs (inc Welsh Masters' Champs)13 Dec 09
ZXC36:4613TauntonGwent League6 Dec 09
2008 U23 Cardiff/Cardiff Met Uni
EventPerfPosVenueMeetingDate
15004:14.129BExeterBMC Regional Races27 May 08
3000SC10:16.19BedfordBUSA Outdoor Athletics Championships3 May 08
3000SC10:27.63PortsmouthHampshire Championships11 May 08
parkrun16:061CardiffCardiff parkrun # 1814 Jun 08
parkrun16:542CardiffCardiff parkrun # 3220 Sep 08
ZRDL29:38-36L7 Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC35:2616BristolGwent League1 Mar 08
ZXC35:5837BridgendGwent League12 Oct 08
ZXC39:28123SwanseaBUSA Championships2 Feb 08
2007 U23 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
ZXC33:3512BathGwent League11 Nov 07
ZXC35:018BridgendGwent League2 Dec 07
ZXC36:3120SwanseaGwent League13 Oct 07
2005 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:07.571BStreetBMC PB Classic2 May 05
15004:11.208HWatfordWATFORD OPEN GRADED20 Apr 05
30009:06.693PortsmouthHampshire County Championships14 May 05
2004 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:12.8112BStreetBMC PB Classic3 May 04
5K16:397PortsmouthPORTSMOUTH PROMENADE 5km SERIES11 Aug 04
2003 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:09.962CStreetBMC PB Classic5 May 03
15004:18.746h2WatfordSEAA Junior Championships24 May 03
30009:20.112PortsmouthHAMPSHIRE (May 10/11)10 May 03
2002 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:16.8htWatfordSEAA U20-U15 Champs25 May 02
15004:17.934CStreetBMC PB Classic6 May 02
30009:07.441PortsmouthHampshire County Championships11 May 02
30009:09.446WatfordWOpen19 Jun 02
30009:14.49WatfordWOpen5 Jun 02
30009:16.379NottinghamEnglish Schools13 Jul 02
30009:20.01PortsmouthHAMPSHIRE Mountbatten Centre, Portsmouth15 Jun 02
2001 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:25.021WatfordWATFORD OPEN30 May 01
15004:28.463CWatfordWATFORD OPEN11 Jul 01
15004:29.14h1WatfordSEAA Junior Champs26 May 01
15004:30.63HooMCDONALD'S YOUNG ATHLETES BOYS LEAGUE Southern Premier Deangate Ridge, Kent22 Jul 01
15004:30.7312SheffieldAAA U15 Champs12 Aug 01
15004:31.027WatfordSEAA Junior Champs27 May 01
15004:31.91HarrowHarrow Weald1 Jul 01
15004:33.087h2SheffieldAAA U15 Champs11 Aug 01
15004:34.01BHendonMcDONALD'S BOYS' LEAGUE SOUTHERN PREMIER Barnet Copthall3 Jun 01
15004:34.012PortsmouthHampshire County Championships13 May 01
30009:13.712BWatfordWATFORD OPEN GRADED MEETING25 Jul 01
30009:20.491HaringeySEAA U15 Champs17 Jun 01
30009:36.151PortsmouthHampshire County Championships12 May 01
30009:59.82HooMCDONALD'S YOUNG ATHLETES BOYS LEAGUE Southern Premier Deangate Ridge, Kent22 Jul 01
2000 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:28.792DWatfordWATFORD OPEN26 Jul 00
15004:29.0511Don ValleyAAAs U15/U17 Championships29 Jul 00
15004:32.871FWatfordWATFORD OPEN9 Aug 00
15004:32.908BWatfordBMC Gold Standard Races6 Sep 00
15004:36.11AldershotALDERSHOT SCHOOLS'26 Jun 00
15004:41.3416DStreetBMC PB Classic1 May 00
30009:36.12PortsmouthHampshire Portsmouth13-14 May 2000
30009:40.31CroydonSouthern Premier Croydon4 Jun 00
30009:54.31Oxford (H)Southern Premier Horspath Road21 May 00
1999 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:43.61Kingston-25 Jul 99
Total Performances: 114
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iALL2010117
800ALL2010612
1500iALL201036
1500iALL201198
1500U15200048
1500U15200135
1500U172002108
1500U17200348
1500U202004171
1500ALL2005525
1500U202005123
1500U232009151
1500ALL2009513
1500ALL2010261
1500ALL2011720
2000iALL20103
2000ALL20105
3000iU23201025
3000iALL201063
3000U15200016
3000U1520013
3000U17200227
3000U17200374
3000U20200584
3000U23200965
3000ALL2009269
3000ALL2010200
3000ALL2011445
2000SCU2320093
2000SCALL200915
3000SCU23200915
3000SCALL200951
3000SCALL201037
1MU2320097
5KU17200434
5KALL2004835
5KU23200958
5KALL2009353
5KU23201036
5KALL2010231
5KALL20111411
parkrunALL200850
parkrunALL200977
parkrunU23200916
parkrunU2320109
parkrunALL201037
parkrunALL2011156
parkrunU23AT97
parkrunALLAT373
10KU23200945
10KALL2009238
10KALL2010217
10KU23201034