| 2025 SEN Thames Valley/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:39 | | | 15:41 | 34 | R3 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Mar 25 |
| 5K | 15:57 | | | 16:04 | 74 | E | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| 10K | 33:05 | | | 33:11 | 82 | TF | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| 10K | 33:13 | | | 33:15 | 557 | | | | Valencia, ESP | 10K Valencia Ibercaja | 12 Jan 25 |
| 2024 SEN Thames Valley/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 2:44.45 | | | | 12 | A | | | Monaco, MON | 1000m Herculis | 12 Jul 24 |
| 1500 | 4:13.02 | | | | 7 | B | | | Wormwood Scrubs | BMC Regional Races | 5 Jun 24 |
| 1500 | 4:20.57 | | | | 5 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 3000 | 8:56.02 | | | | 3 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 3000 | 9:07.01 | | | | 5 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 29 May 24 |
| 5000 | 15:52.58 | | | | 21 | 7 | | | Tooting Bec | Tracksmith Twilight 5000m Night #1 | 3 Jul 24 |
| 5000 | 15:58.88 | | | | 4 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 5000 | 16:06.86 | | | | 7 | 6 | | | Finsbury Park | Finsbury Park 5000s - electronic times only for Power of 10 | 21 Jun 24 |
| 5000 | 16:06.88 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 4KXCL | 14:46 | | | | 7 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 5K | 15:42 | | | 15:42 | 28 | R2W2 | | | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 16:32 | | | 16:35 | 65 | R2 | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| parkrun | 17:47 | | | | 4 | | | | Fulham Palace | Fulham Palace parkrun # 475 | 23 Nov 24 |
| 6KL | 20:11 | | | | 35 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.5KXC | 29:25 | | | | 32 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 8.1KXC | 29:01 | | | | 38 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 5.38ML | 30:16 | | | | 48 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 33:36 | | | 33:41 | 14 | | | | Fulham | RunThrough Fulham 10K | 17 Nov 24 |
| 10KXC | 31:18 | | | | 193 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 10KXC | 35:27 | | | | 87 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 12KXC | 44:12 | | | | 12 | | | | Greenford | Middlesex County Championships | 6 Jan 24 |
| 2023 SEN Thames Valley/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:34 | | | | 12 | L03 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 23 |
| 5K | 16:48 | | | | 50 | | | | Bath | South West PB Series 5K | 14 Jun 23 |
| 5K | 17:22 | | | | 10 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Aug 23 |
| 5.848KL | 20:29 | | | | 59 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 10K | 33:17 | | | 33:17 | 8 | | 8 | 8 | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 23 |
| 10K | 35:18 | c | | | 136 | | | | London | Vitality London 10,000 | 24 Sep 23 |
| 12KXC | 41:23 | | | | 12 | | | | Parliament Hill | Middlesex County Centenary Championships | 21 Jan 23 |
| 2022 SEN Thames Valley/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:41 | | | | 30 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 5K | 16:39 | | | | 56 | | | | Bath | South West PB Series 5K | 1 Jun 22 |
| 7.6KXC | 27:35 | | | | 44 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 7.8KXC | 26:50 | | | | 56 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Nov 22 |
| 10K | 34:32 | | | 34:34 | 13 | | | | London Hyde Park | Serpentine New Years Day 10K | 1 Jan 22 |
| 12.6KXC | 48:39 | | | | 15 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 U23 Thames Valley/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.61 | | | | 1 | 2 | | | Wormwood Scrubs | BMC Festival of Miles inc. Thames Valley Harriers Open Meeting | 22 Aug 21 |
| 800 | 2:04.7 | | | | 3 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 1500 | 4:11.44 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 28 Jul 21 |
| 1500 | 4:12.54 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:13.7 | | | | 2 | | | | York | City of York Club Event | 16 May 21 |
| 1500 | 4:17.53 | | | | 3 | B | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 1500 | 4:26.05 | | | | 1 | B | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 3000 | 9:28.2 | | | | 3 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 3000 | 9:30.46 | | | | 2 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 7 Jul 21 |
| 5000 | 16:38.14 | | | | 5 | A | | | Perivale | Southern Athletics League - North West London | 15 Aug 21 |
| 3000SCNWJ | 10:44.1 | | | | 1 | B | | | Hillingdon | Southern Athletics League - North West London | 11 Jul 21 |
| 5K | 16:06 | c | | | 6 | | | | York | Even Splits York 5K Series | 18 Jun 21 |
| 5KXCL | 17:35 | | | | 49 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 8KXC | 28:12 | | | | 38 | | | | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 2019 U23 Thames Valley/York Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:53 | | | 15:53 | 1 | A | | | York | Even Splits 5K Series | 14 Feb 19 |
| parkrun | 16:19 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 50 | 26 Jan 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 55 | 2 Mar 19 |
| 6KXC | 20:19 | | | | 7 | | | | Greenford | Middlesex County Championships | 5 Jan 19 |
| 7.5KXC | 29:24 | | | | 32 | | | 5 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 10K | 33:29 | | | 33:29 | 9 | | | | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 19 |
| 10K | 48:36 | | | 51:55 | 2667 | | | 1986 | London | Vitality London 10,000 | 27 May 19 |
| 10KXC | 31:30 | | | | 66 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10.3KXC | 35:33 | | | | 86 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:59.42 | | | | 4 | B | | | Battersea | Southern Athletics League Division 1 | 14 Jul 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 39 | 10 Nov 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Heslington | Heslington parkrun # 33 | 29 Sep 18 |
| parkrun | 16:58 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 258 | 8 Sep 18 |
| parkrun | 17:02 | | | | 4 | | | 1 | Fulham Palace | Fulham Palace parkrun # 260 | 22 Sep 18 |
| parkrun | 17:04 | | | | 3 | | | 1 | Fulham Palace | Fulham Palace parkrun # 257 | 1 Sep 18 |
| parkrun | 17:41 | | | | 2 | | | 1 | Heslington | Heslington parkrun # 35 | 13 Oct 18 |
| 8KXC | 26:38 | | | | 12 | | | 3 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 27 Oct 18 |
| 8KXC | 30:03 | | | | 3 | | | | Perivale | Middlesex County Championships | 6 Jan 18 |
| 8KXC | 30:23 | | | | 58 | | | 9 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 30:35 | | | | 49 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 30:37 | | | | 126 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:27 | | | | 91 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 35:09 | | | | 15 | | | 1 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 18 |
| 10K | 36:57 | | | 36:57 | 3 | | | | Redhill | Caterham Rotary 10K | 22 Jul 18 |
| 10KXC | 34:08 | | | | 18 | | | 3 | Wakefield | West Yorkshire League | 18 Nov 18 |
| ZXC | 32:03 | | | | 14 | | | 3 | Leeds | West Yorkshire League | 4 Nov 18 |
| ZXC | 32:14 | | | | 26 | | | 6 | Cleckheaton | West Yorkshire League | 21 Oct 18 |
| 2017 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 9:55 | | | | 2 | L2 | | | Hayes | Middlesex County AA Relays | 10 Sep 17 |
| 3KXCL | 10:13 | | | | 38 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3KXCL | 11:04 | | | | 4 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 5.25KL | 17:10 | | | | 49 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8KXC | 27:13 | | | | 89 | | | 6 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 5MXC | 28:15 | | | | 25 | | | 4 | Kingsbury | Liddiard Trophy (Inc North of Thames Championships) | 28 Oct 17 |
| 10K | 35:39 | | | | 47 | | | 2 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10K | 37:42 | | | 37:49 | 43 | | | | London Hyde Park | Start Fitness Serpentine New Year's Day 10K | 1 Jan 17 |
| 10K | 39:16 | | | 40:36 | 622 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10KMT | 40:37 | | | 40:37 | 2 | | | 1 | Hampton | Nice Work Bushy Park 10K Series | 9 Jul 17 |
| 10.2KXC | 38:51 | | | | 78 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 2016 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 9:46 | | | | 4 | L1 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 3KXCL | 11:48 | | | | 10 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.5KL | 16:18 | | | | 26 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 5K | 17:53 | | | | 20 | | | 1 | Battersea Park | Self Transcendence 5K | 11 Jul 16 |
| 6KXC | 23:27 | | | | 16 | | | 1 | Wormwood Scrubs | London Schools' Championships | 3 Feb 16 |
| 10K | 36:44 | | | | 46 | | | 2 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10K | 37:27 | | | 37:27 | 8 | | | 1 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 10 Jan 16 |
| 10K | 37:40 | | | 37:41 | 7 | | | 1 | London Regents Park | Mornington Chasers' Regent's Park 10K Winter Series | 7 Feb 16 |
| 2015 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KL | 10:20 | | | | 1 | L2 | | | Hayes | Middlesex & Hertfordshire Young Athletes Relays | 13 Sep 15 |
| 3KXCL | 12:19 | | | | 17 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 3.851KL | 13:50 | | | | 35 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4.5KXC | 16:53 | | | | 82 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| parkrun | 18:36 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 216 | 25 Jul 15 |
| parkrun | 19:01 | | | | 2 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 215 | 18 Jul 15 |
| 5M | 30:51 | | | | 9 | | | 2 | Heston | Concorde 5 | 14 Jun 15 |
| 10K | 37:07 | | | | 56 | | | 2 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 38:08 | | | | 15 | | | 1 | Battersea Park | Self Transcendence 10K | 4 Jul 15 |
| ZXC | 14:09 | | | | 20 | | | 7 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXC | 15:14 | | | | 37 | | | 16 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 17:02 | | | | 18 | | | 17 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.0 | | | | 1 | ns | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 2.997KL | 10:47 | | | | 17 | L4 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KL | 10:29 | | | | 8 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3.863KL | 14:02 | | | | 35 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4.5KXC | 16:53 | | | | 212 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 14:45 | | | | 31 | | | 8 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 15:37 | | | | 46 | | | 25 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 15:41 | | | | 41 | | | 25 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 16:02 | | | | 12 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 14 |
| ZXC | 16:13 | | | | 16 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 16:13 | | | | 34 | | | 16 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| ZXC | 19:36 | | | | 35 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U15 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:19.4 | | | | 6 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 2 | 13 Jul 13 |
| ZXC | 12:04 | | | | 18 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 13 |
| ZXC | 12:36 | | | | 134 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 14:06 | | | | 22 | | | | Finsbury Park | North West London Young Athletes' League | 2 Feb 13 |
| ZXC | 14:45 | | | | 16 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 15:11 | | | | 52 | A | | | Parliament Hill | London Schools' Championships | 6 Feb 13 |
| ZXC | 15:44 | | | | 23 | | | | Ruislip | North West London Young Athletes' League | 23 Nov 13 |
| ZXC | 17:29 | | | | 65 | | | 34 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 2012 U13 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:15 | | | | 18 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 12:12 | | | | 20 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Oct 12 |
| ZXC | 12:55 | | | | 24 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 13:04 | | | | 25 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 13:57 | | | | 28 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |