| 2023 V60 Bure Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 29:52 | | | | 134 | | | 10 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 31:13 | | | | 55 | | | | Soham Village College | Soham Village College parkrun # 128 | 16 Sep 23 |
| parkrun | 31:38 | | | | 35 | | | 1 | Flegg High | Flegg High parkrun # 80 | 22 Jul 23 |
| parkrun | 32:04 | | | | 44 | | | | Downham Market Academy | Downham Market Academy parkrun # 63 | 1 Jul 23 |
| parkrun | 32:08 | | | | 250 | | | | Lowestoft | Lowestoft parkrun # 336 | 19 Aug 23 |
| parkrun | 32:35 | | | | 66 | | | | North Walsham | North Walsham parkrun # 74 | 29 Jul 23 |
| parkrun | 32:43 | | | | 64 | | | | Lingwood | Lingwood parkrun # 163 | 26 Aug 23 |
| parkrun | 32:44 | | | | 183 | | | | Sloughbottom | Sloughbottom parkrun # 157 | 23 Sep 23 |
| parkrun | 33:04 | | | | 68 | | | | Brundall | Brundall parkrun # 325 | 3 Jun 23 |
| parkrun | 33:17 | | | | 262 | | | | Catton | Catton parkrun # 437 | 17 Jun 23 |
| parkrun | 33:17 | | | | 279 | | | | Catton | Catton parkrun # 453 | 7 Oct 23 |
| parkrun | 33:41 | | | | 77 | | | | Lingwood | Lingwood parkrun # 150 | 27 May 23 |
| parkrun | 33:49 | | | | 30 | | | | Flegg High | Flegg High parkrun # 73 | 20 May 23 |
| parkrun | 33:49 | | | | 70 | | | | Lingwood | Lingwood parkrun # 161 | 12 Aug 23 |
| parkrun | 33:54 | | | | 55 | | | | Lingwood | Lingwood parkrun # 165 | 9 Sep 23 |
| parkrun | 34:00 | | | | 53 | | | | Lingwood | Lingwood parkrun # 170 | 14 Oct 23 |
| parkrun | 34:05 | | | | 61 | | | | Brundall | Brundall parkrun # 348 | 25 Nov 23 |
| parkrun | 34:23 | | | | 72 | | | | Brundall | Brundall parkrun # 330 | 8 Jul 23 |
| parkrun | 34:26 | | | | 66 | | | | Brundall | Brundall parkrun # 346 | 4 Nov 23 |
| parkrun | 34:32 | | | | 50 | | | | Harleston Magpies | Harleston Magpies parkrun # 89 | 24 Jun 23 |
| parkrun | 34:33 | | | | 212 | | | | Sloughbottom | Sloughbottom parkrun # 154 | 2 Sep 23 |
| parkrun | 34:34 | | | | 65 | | | | Brundall | Brundall parkrun # 342 | 30 Sep 23 |
| parkrun | 34:37 | | | | 70 | | | | Lingwood | Lingwood parkrun # 146 | 29 Apr 23 |
| parkrun | 34:50 | | | | 157 | | | | Colney Lane | Colney Lane parkrun # 224 | 5 Aug 23 |
| parkrun | 34:52 | | | | 129 | | | | Sloughbottom | Sloughbottom parkrun # 134 | 15 Apr 23 |
| parkrun | 34:56 | | | | 239 | | | | Catton | Catton parkrun # 436 | 10 Jun 23 |
| parkrun | 35:29 | | | | 100 | | | | Brundall | Brundall parkrun # 322 | 13 May 23 |
| parkrun | 35:33 | | | | 166 | | | | Sloughbottom | Sloughbottom parkrun # 120 | 7 Jan 23 |
| parkrun | 35:33 | | | | 57 | | | | Lingwood | Lingwood parkrun # 174 | 11 Nov 23 |
| parkrun | 35:47 | | | | 159 | | | | Sandringham | Sandringham parkrun # 90 | 15 Jul 23 |
| parkrun | 35:53 | | | | 89 | | | | Brundall | Brundall parkrun # 317 | 8 Apr 23 |
| parkrun | 36:07 | | | | 116 | | | | Sloughbottom | Sloughbottom parkrun # 165 | 18 Nov 23 |
| parkrun | 36:18 | | | | 76 | | | | Brundall | Brundall parkrun # 349 | 2 Dec 23 |
| parkrun | 37:22 | | | | 133 | | | | Sloughbottom | Sloughbottom parkrun # 132 | 1 Apr 23 |
| parkrun | 37:38 | | | | 108 | | | | Brundall | Brundall parkrun # 321 | 6 May 23 |
| parkrun | 37:43 | | | | 63 | | | | Lingwood | Lingwood parkrun # 141 | 25 Mar 23 |
| parkrun | 38:06 | | | | 49 | | | | Loch Neaton | Loch Neaton parkrun # 142 | 22 Apr 23 |
| parkrun | 39:00 | | | | 133 | | | | Brundall | Brundall parkrun # 304 | 1 Jan 23 |
| parkrun | 39:23 | | | | 132 | | | | Sloughbottom | Sloughbottom parkrun # 121 | 14 Jan 23 |
| parkrun | 39:58 | | | | 66 | | | | Brundall | Brundall parkrun # 314 | 18 Mar 23 |
| parkrun | 41:12 | | | | 209 | | | | Sloughbottom | Sloughbottom parkrun # 129 | 11 Mar 23 |
| parkrun | 42:00 | | | | 110 | | | | Loch Neaton | Loch Neaton parkrun # 136 | 4 Mar 23 |
| parkrun | 44:51 | | | | 55 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 120 | 21 Oct 23 |
| parkrun | 51:58 | | | | 95 | | | | Lingwood | Lingwood parkrun # 137 | 25 Feb 23 |
| parkrun | 54:04 | | | | 156 | | | | Sloughbottom | Sloughbottom parkrun # 126 | 18 Feb 23 |
| parkrun | 57:03 | | | | 212 | | | | Forest Rec | Forest Rec parkrun # 418 | 11 Feb 23 |
| 9KXC | 59:46 | | | | 112 | | | 8 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 10K | 68:07 | | | 68:38 | 281 | | | 8 | Snetterton | Run Snetterton 5K / 10K | 2 Aug 23 |
| 10KMT | 72:01 | | | 72:39 | 290 | | | 23 | Harling | Harling 10K | 3 Sep 23 |
| 2022 V60 Bure Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:07 | | | | 94 | | | | Sloughbottom | Sloughbottom parkrun # 99 | 6 Aug 22 |
| parkrun | 29:37 | | | | 27 | | | | Lingwood | Lingwood parkrun # 108 | 30 Jul 22 |
| parkrun | 29:47 | | | | 196 | | | | Catton | Catton parkrun # 395 | 27 Aug 22 |
| parkrun | 30:09 | | | | 124 | | | | Sloughbottom | Sloughbottom parkrun # 92 | 18 Jun 22 |
| parkrun | 30:18 | | | | 24 | | | 1 | Flegg High | Flegg High parkrun # 46 | 24 Sep 22 |
| parkrun | 30:19 | | | | 14 | | | | Flegg High | Flegg High parkrun # 44 | 10 Sep 22 |
| parkrun | 30:30 | | | | 81 | | | | Gunpowder | Gunpowder parkrun # 480 | 28 May 22 |
| parkrun | 30:51 | | | | 31 | | | | Flegg High | Flegg High parkrun # 40 | 13 Aug 22 |
| parkrun | 30:55 | | | | 215 | | | | Catton | Catton parkrun # 396 | 3 Sep 22 |
| parkrun | 31:05 | | | | 73 | | | | Sloughbottom | Sloughbottom parkrun # 81 | 2 Apr 22 |
| parkrun | 31:27 | | | | 29 | | | | Flegg High | Flegg High parkrun # 27 | 7 May 22 |
| parkrun | 31:30 | | | | 25 | | | 1 | Flegg High | Flegg High parkrun # 16 | 5 Feb 22 |
| parkrun | 31:30 | | | | 38 | | | | Lingwood | Lingwood parkrun # 119 | 15 Oct 22 |
| parkrun | 31:50 | | | | 23 | | | | Flegg High | Flegg High parkrun # 15 | 29 Jan 22 |
| parkrun | 31:50 | | | | 55 | | | | Harleston Magpies | Harleston Magpies parkrun # 30 | 30 Apr 22 |
| parkrun | 31:53 | | | | 252 | | | | Gorleston Cliffs | Gorleston parkrun # 610 | 14 May 22 |
| parkrun | 31:56 | | | | 291 | | | | Storeys Field | Storeys Field parkrun # 66 | 12 Nov 22 |
| parkrun | 32:01 | | | | 212 | | | | Catton | Catton parkrun # 363 | 15 Jan 22 |
| parkrun | 32:03 | | | | 67 | | | | Brundall | Brundall parkrun # 278 | 9 Jul 22 |
| parkrun | 32:13 | | | | 71 | | | | Sloughbottom | Sloughbottom parkrun # 69 | 8 Jan 22 |
| parkrun | 32:21 | | | | 25 | | | | Flegg High | Flegg High parkrun # 31 | 4 Jun 22 |
| parkrun | 32:23 | | | | 308 | | | | Lowestoft | Lowestoft parkrun # 297 | 5 Nov 22 |
| parkrun | 32:24 | | | | 35 | | | | Flegg High | Flegg High parkrun # 17 | 12 Feb 22 |
| parkrun | 32:29 | | | | 57 | | | | Lingwood | Lingwood parkrun # 90 | 26 Mar 22 |
| parkrun | 32:32 | | | | 44 | | | | Lingwood | Lingwood parkrun # 89 | 19 Mar 22 |
| parkrun | 32:40 | | | | 181 | | | | Colney Lane | Colney Lane parkrun # 171 | 23 Jul 22 |
| parkrun | 32:44 | | | | 29 | | | | Flegg High | Flegg High parkrun # 18 | 26 Feb 22 |
| parkrun | 32:57 | | | | 58 | | | | Lingwood | Lingwood parkrun # 118 | 8 Oct 22 |
| parkrun | 33:02 | | | | 41 | | | | Mildenhall Hub | Mildenhall Hub parkrun # 4 | 16 Jul 22 |
| parkrun | 33:09 | | | | 232 | | | | Catton | Catton parkrun # 377 | 23 Apr 22 |
| parkrun | 33:29 | | | | 104 | | | | North Walsham | North Walsham parkrun # 11 | 16 Apr 22 |
| parkrun | 33:39 | | | | 69 | | | | Chilton Fields | Chilton Fields parkrun # 45 | 11 Jun 22 |
| parkrun | 33:40 | | | | 235 | | | | Catton | Catton parkrun # 398 | 17 Sep 22 |
| parkrun | 33:40 | | | | 102 | | | | Sloughbottom | Sloughbottom parkrun # 110 | 22 Oct 22 |
| parkrun | 33:47 | | | | 221 | | | | Catton | Catton parkrun # 386 | 25 Jun 22 |
| parkrun | 34:17 | | | | 375 | | | | Norwich | Norwich parkrun # 547 | 21 May 22 |
| parkrun | 34:27 | | | | 227 | | | | Catton | Catton parkrun # 364 | 22 Jan 22 |
| parkrun | 34:29 | | | | 141 | | | | Catton | Catton parkrun # 361 | 1 Jan 22 |
| parkrun | 34:29 | | | | 89 | | | | Sloughbottom | Sloughbottom parkrun # 75 | 19 Feb 22 |
| parkrun | 34:29 | | | | 56 | | | | Brundall | Brundall parkrun # 294 | 29 Oct 22 |
| parkrun | 35:02 | | | | 187 | | | | Colney Lane | Colney Lane parkrun # 156 | 9 Apr 22 |
| parkrun | 36:01 | | | | 11 | | | | Flegg High | Flegg High parkrun # 20 | 12 Mar 22 |
| parkrun | 37:07 | | | | 164 | | | | Sloughbottom | Sloughbottom parkrun # 119 | 31 Dec 22 |
| parkrun | 37:16 | | | | 48 | | | | Brundall | Brundall parkrun # 290 | 1 Oct 22 |
| parkrun | 38:39 | | | | 224 | | | | Catton | Catton parkrun # 370 | 5 Mar 22 |
| parkrun | 39:21 | | | | 146 | | | | Sloughbottom | Sloughbottom parkrun # 118 | 24 Dec 22 |
| 10K | 67:14 | | | 67:41 | 195 | | | 6 | Badersfield | Coltishall Jaguars Mike Groves 10K | 22 May 22 |
| 2021 V55 Bure Valley/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:20 | c | | | 272 | | | 15 | Hoveton | Wroxham 5K | 7 Jul 21 |
| parkrun | 28:11 | | | | 55 | | | | Sloughbottom | Sloughbottom parkrun # 59 | 23 Oct 21 |
| parkrun | 28:27 | | | | 38 | | | | Lingwood | Lingwood parkrun # 56 | 24 Jul 21 |
| parkrun | 28:27 | | | | 90 | | | | Sloughbottom | Sloughbottom parkrun # 48 | 7 Aug 21 |
| parkrun | 28:30 | | | | 40 | | | | Brundall | Brundall parkrun # 240 | 18 Sep 21 |
| parkrun | 28:41 | | | | 76 | | | | Brundall | Brundall parkrun # 235 | 14 Aug 21 |
| parkrun | 28:48 | | | | 53 | | | | Lingwood | Lingwood parkrun # 67 | 9 Oct 21 |
| parkrun | 28:51 | | | | 163 | | | | Catton | Catton parkrun # 344 | 28 Aug 21 |
| parkrun | 29:23 | | | | 54 | | | | Sloughbottom | Sloughbottom parkrun # 58 | 16 Oct 21 |
| parkrun | 29:51 | | | | 177 | | | | Catton | Catton parkrun # 349 | 2 Oct 21 |
| parkrun | 30:03 | | | | 65 | | | | Sloughbottom | Sloughbottom parkrun # 53 | 11 Sep 21 |
| parkrun | 30:09 | | | | 82 | | | | Brundall | Brundall parkrun # 233 | 31 Jul 21 |
| parkrun | 30:12 | | | | 184 | | | | Catton | Catton parkrun # 354 | 13 Nov 21 |
| parkrun | 30:32 | | | | 172 | | | | Catton | Catton parkrun # 343 | 21 Aug 21 |
| parkrun | 31:25 | | | | 208 | | | | Catton | Catton parkrun # 355 | 20 Nov 21 |
| parkrun | 32:02 | | | | 72 | | | | Sloughbottom | Sloughbottom parkrun # 55 | 25 Sep 21 |
| parkrun | 32:27 | | | | 225 | | | | Catton | Catton parkrun # 353 | 6 Nov 21 |
| parkrun | 32:36 | | | | 219 | | | | Catton | Catton parkrun # 345 | 4 Sep 21 |
| parkrun | 33:31 | | | | 113 | | | | Sloughbottom | Sloughbottom parkrun # 60 | 30 Oct 21 |
| parkrun | 33:39 | | | | 83 | | | | Sloughbottom | Sloughbottom parkrun # 67 | 18 Dec 21 |
| parkrun | 36:00 | | | | 301 | | | | Catton | Catton parkrun # 360 | 25 Dec 21 |
| 5MXC | 57:56 | | | | 117 | | | 57 | Houghton Hall | Houghton Hall Open | 31 Oct 21 |
| 10K | 55:47 | c | | | 175 | | | 12 | Scottow | Coltishall Jaguars Mike Groves 10K | 6 Jun 21 |
| 10K | 58:18 | c | | | 367 | | | 28 | Norwich | Norfolk Gazelles Valentines 10K | 23 May 21 |
| HM | 2:13:58 | | | 2:14:29 | 220 | | | 18 | Swaffham | Wissey Half Marathon | 5 Sep 21 |
| 2020 V55 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:09 | | | 25:14 | 93 | | | 12 | Snetterton | Snetterton Race Track 5K | 19 Jan 20 |
| parkrun | 22:57 | | | | 50 | | | | Sloughbottom | Sloughbottom parkrun # 45 | 14 Mar 20 |
| parkrun | 23:30 | | | | 50 | | | | Sloughbottom | Sloughbottom parkrun # 38 | 25 Jan 20 |
| parkrun | 23:50 | | | | 71 | | | | Sloughbottom | Sloughbottom parkrun # 40 | 8 Feb 20 |
| parkrun | 24:18 | | | | 90 | | | | Sloughbottom | Sloughbottom parkrun # 41 | 15 Feb 20 |
| parkrun | 24:51 | | | | 35 | | | | Swaffham | Swaffham parkrun # 85 | 1 Jan 20 |
| parkrun | 25:20 | | | | 109 | | | | Sloughbottom | Sloughbottom parkrun # 36 | 11 Jan 20 |
| parkrun | 25:27 | | | | 50 | | | | Loch Neaton | Loch Neaton parkrun # 45 | 1 Jan 20 |
| parkrun | 25:43 | | | | 88 | | | | Sloughbottom | Sloughbottom parkrun # 43 | 29 Feb 20 |
| parkrun | 25:58 | | | | 270 | | | | Norwich | Norwich parkrun # 500 | 22 Feb 20 |
| parkrun | 26:38 | | | | 29 | | | | Lingwood | Lingwood parkrun # 49 | 1 Feb 20 |
| parkrun | 27:46 | | | | 118 | | | | Sloughbottom | Sloughbottom parkrun # 44 | 7 Mar 20 |
| parkrun | 29:09 | | | | 142 | | | | Colney Lane | Colney Lane parkrun # 110 | 18 Jan 20 |
| 6.5KXC | 30:41 | | | | 39 | | | 7 | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 10K | 49:36 | | | 49:43 | 181 | | | 22 | Snetterton | Snetterton Race Track 10K | 19 Jan 20 |
| 2019 V55 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:27.7 | | | | 9 | 1 | | | Norwich | Athletics Norfolk 5000m & 10000m Open Night | 28 Jun 19 |
| 5000 | 24:07.3 | | | | 16 | 3 | | | Battersea Park | Veterans AC 5000m Championships | 24 Jul 19 |
| 5K | 22:18 | | | 22:38 | 353 | | | 25 | Hoveton | Wroxham 5K Series | 3 Jul 19 |
| 5K | 22:28 | | | 22:51 | 393 | | | 64 | Hoveton | Wroxham 5K Series | 12 Jun 19 |
| 5K | 23:36 | | | | 96 | | | 8 | Fakenham | Active Fakenham 5K | 21 Apr 19 |
| 5KL | 24:22 | | | | 42 | L1 | | 4 | Easton | Norfolk Gazelles Championship Relay (4 x 5K) | 20 Oct 19 |
| 5KXC | 24:37 | | | | 90 | | | 9 | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 22:59 | | | | 21 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 8 | 23 Nov 19 |
| parkrun | 23:19 | | | | 70 | | | | Sloughbottom | Sloughbottom parkrun # 34 | 28 Dec 19 |
| parkrun | 23:40 | | | | 100 | | | | Catton | Catton parkrun # 287 | 23 Mar 19 |
| parkrun | 24:03 | | | | 62 | | | | Sloughbottom | Sloughbottom parkrun # 25 | 26 Oct 19 |
| parkrun | 24:09 | | | | 56 | | | | Sloughbottom | Sloughbottom parkrun # 27 | 9 Nov 19 |
| parkrun | 24:11 | | | | 78 | | | | Sloughbottom | Sloughbottom parkrun # 10 | 13 Jul 19 |
| parkrun | 24:11 | | | | 53 | | | | Sloughbottom | Sloughbottom parkrun # 15 | 17 Aug 19 |
| parkrun | 24:15 | | | | 67 | | | | Sloughbottom | Sloughbottom parkrun # 5 | 8 Jun 19 |
| parkrun | 24:30 | | | | 51 | | | | Sloughbottom | Sloughbottom parkrun # 9 | 6 Jul 19 |
| parkrun | 24:39 | | | | 46 | | | | Colney Lane | Colney Lane parkrun # 86 | 3 Aug 19 |
| parkrun | 24:46 | | | | 57 | | | | Colney Lane | Colney Lane parkrun # 64 | 2 Mar 19 |
| parkrun | 24:47 | | | | 80 | | | | Sloughbottom | Sloughbottom parkrun # 7 | 22 Jun 19 |
| parkrun | 24:55 | | | | 151 | | | | Norwich | Norwich parkrun # 465 | 29 Jun 19 |
| parkrun | 24:57 | | | | 62 | | | | Sloughbottom | Sloughbottom parkrun # 33 | 21 Dec 19 |
| parkrun | 24:58 | | | | 80 | | | | Colney Lane | Colney Lane parkrun # 70 | 13 Apr 19 |
| parkrun | 25:01 | | | | 85 | | | | Sloughbottom | Sloughbottom parkrun # 12 | 27 Jul 19 |
| parkrun | 25:10 | | | | 94 | | | | Sloughbottom | Sloughbottom parkrun # 22 | 5 Oct 19 |
| parkrun | 25:22 | | | | 67 | | | | Sloughbottom | Sloughbottom parkrun # 14 | 10 Aug 19 |
| parkrun | 25:24 | | | | 473 | | | | Norwich | Norwich parkrun # 491 | 25 Dec 19 |
| parkrun | 25:28 | | | | 84 | | | | Colney Lane | Colney Lane parkrun # 62 | 16 Feb 19 |
| parkrun | 25:43 | | | | 169 | | | | Catton | Catton parkrun # 283 | 23 Feb 19 |
| parkrun | 25:48 | | | | 169 | | | | Catton | Catton parkrun # 289 | 6 Apr 19 |
| parkrun | 26:08 | | | | 96 | | | | Colney Lane | Colney Lane parkrun # 58 | 19 Jan 19 |
| parkrun | 26:09 | | | | 58 | | | | Pocket | Pocket parkrun # 35 | 2 Feb 19 |
| parkrun | 26:16 | | | | 87 | | | | Sloughbottom | Sloughbottom parkrun # 6 | 15 Jun 19 |
| parkrun | 26:41 | | | | 64 | | | | Sizewell | Sizewell parkrun # 41 | 1 Jun 19 |
| parkrun | 26:52 | | | | 31 | | | | Loch Neaton | Loch Neaton parkrun # 3 | 16 Mar 19 |
| parkrun | 26:57 | | | | 90 | | | | Sloughbottom | Sloughbottom parkrun # 20 | 21 Sep 19 |
| parkrun | 27:04 | | | | 208 | | | | Catton | Catton parkrun # 292 | 27 Apr 19 |
| parkrun | 27:13 | | | | 145 | | | | Castle Park | Castle Park parkrun # 69 | 1 Jan 19 |
| parkrun | 27:13 | | | | 159 | | | | Coldham’s Common | Coldham’s Common parkrun # 44 | 24 Aug 19 |
| parkrun | 27:33 | | | | 93 | | | | Sloughbottom | Sloughbottom parkrun # 26 | 2 Nov 19 |
| parkrun | 27:44 | | | | 120 | | | | Sloughbottom | Sloughbottom parkrun # 28 | 16 Nov 19 |
| parkrun | 27:50 | | | | 84 | | | | Mulbarton | Mulbarton parkrun # 298 | 20 Apr 19 |
| parkrun | 28:06 | | | | 125 | | | | Sloughbottom | Sloughbottom parkrun # 24 | 19 Oct 19 |
| parkrun | 28:24 | | | | 105 | | | | Sloughbottom | Sloughbottom parkrun # 23 | 12 Oct 19 |
| parkrun | 28:26 | | | | 115 | | | | Sloughbottom | Sloughbottom parkrun # 31 | 7 Dec 19 |
| parkrun | 28:29 | | | | 122 | | | | Colney Lane | Colney Lane parkrun # 103 | 30 Nov 19 |
| parkrun | 28:34 | | | | 60 | | | | Lingwood | Lingwood parkrun # 2 | 9 Mar 19 |
| parkrun | 28:34 | | | | 133 | | | | Colney Lane | Colney Lane parkrun # 68 | 30 Mar 19 |
| parkrun | 28:46 | | | | 133 | | | | Colney Lane | Colney Lane parkrun # 61 | 9 Feb 19 |
| parkrun | 28:55 | | | | 142 | | | | Sloughbottom | Sloughbottom parkrun # 19 | 14 Sep 19 |
| parkrun | 29:04 | | | | 165 | | | | Blickling | Blickling parkrun # 281 | 18 May 19 |
| parkrun | 29:11 | | | | 90 | | | | Colney Lane | Colney Lane parkrun # 84 | 20 Jul 19 |
| parkrun | 29:14 | | | | 125 | | | | Sloughbottom | Sloughbottom parkrun # 1 | 11 May 19 |
| parkrun | 29:17 | | | | 166 | | | | Colney Lane | Colney Lane parkrun # 59 | 26 Jan 19 |
| parkrun | 29:18 | | | | 235 | | | | Catton | Catton parkrun # 311 | 7 Sep 19 |
| parkrun | 29:20 | | | | 164 | | | | Colney Lane | Colney Lane parkrun # 57 | 12 Jan 19 |
| parkrun | 29:30 | | | | 99 | | | | Brundall | Brundall parkrun # 176 | 5 Jan 19 |
| parkrun | 43:14 | | | | 201 | | | | Great Dunmow | Great Dunmow parkrun # 38 | 1 Jan 19 |
| SHORTparkrun | 28:26 | | | | 82 | | | | Fulbourn Hospital | Fulbourn Hospital parkrun # 2 | 14 Dec 19 |
| 6.5KXC | 30:44 | | | | 99 | | | 11 | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 6.5KXC | 31:53 | | | | 49 | | | 4 | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 5M | 38:11 | | | 38:23 | 197 | | | 22 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 22 May 19 |
| 5M | 38:49 | | | 38:59 | 174 | | | 18 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 8 May 19 |
| 5M | 38:58 | | | 39:09 | 214 | | | 41 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 38:59 | | | 39:10 | 194 | | | 17 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 19 |
| 9KXC | 46:31 | | | | 67 | | | 7 | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 10K | 48:56 | | | 49:40 | 548 | | | 90 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 49:29 | | | 49:51 | 930 | | | 42 | Norwich | Run Norwich 10K | 21 Jul 19 |
| 10K | 51:46 | | | 52:08 | 331 | | | 28 | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10.8KXC | 62:18 | | | | 109 | | | 14 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 10M | 85:29 | | | 85:42 | 302 | | | 30 | Dereham | Dereham 10 | 12 May 19 |
| 10M | 91:06 | | | | 449 | | | 34 | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| HM | 1:54:21 | | | 1:54:38 | 181 | | | 32 | Snetterton | Snetterton Race Track Half Marathon | 17 Nov 19 |
| ZXC | NT | | | | 93 | | | 18 | Norwich | East Anglian League | 23 Jan 19 |
| ZXC | NT | | | | 76 | | | 12 | Norwich | East Anglian League | 27 Mar 19 |
| 2018 V55 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:15.1 | | | | 1 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 3:15.2 | | | | 2 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 800 | 3:26.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 1500 | 6:17.4 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 1500 | 6:22.2 | | | | 1 | ns | | | Norwich | East Anglian League | 17 Jun 18 |
| 1500 | 6:29.0 | | | | 1 | ns | | | King's Lynn | East Anglian League | 29 Apr 18 |
| 5000 | 23:00.4 | | | | 19 | | | | Norwich | Norfolk County Championships | 13 May 18 |
| 5K | 23:32 | | | | 89 | | | 7 | Fakenham | Active Fakenham 5K | 1 Apr 18 |
| 5K | 24:32 | | | 24:43 | 196 | | | 17 | Scottow | Scottow Sundowner 5K | 8 Aug 18 |
| 5KXC | 24:45 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 5KXCL | 23:15 | | | | 79 | L4 | | 6 | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 22:58 | | | | 14 | | | 1 | Haverhill | Haverhill parkrun # 11 | 19 May 18 |
| parkrun | 24:05 | | | | 53 | | | | Colney Lane | Colney Lane parkrun # 21 | 5 May 18 |
| parkrun | 24:17 | | | | 170 | | | | Norwich | Norwich parkrun # 409 | 9 Jun 18 |
| parkrun | 24:22 | | | | 45 | | | | Colney Lane | Colney Lane parkrun # 17 | 7 Apr 18 |
| parkrun | 24:28 | | | | 106 | | | | Catton | Catton parkrun # 234 | 24 Mar 18 |
| parkrun | 24:31 | | | | 57 | | | | Colney Lane | Colney Lane parkrun # 19 | 21 Apr 18 |
| parkrun | 24:43 | | | | 21 | | | | Swaffham | Swaffham parkrun # 7 | 7 Jul 18 |
| parkrun | 24:51 | | | | 60 | | | | Colney Lane | Colney Lane parkrun # 24 | 26 May 18 |
| parkrun | 24:54 | | | | 55 | | | | Colney Lane | Colney Lane parkrun # 28 | 23 Jun 18 |
| parkrun | 25:17 | | | | 56 | | | | Colney Lane | Colney Lane parkrun # 9 | 3 Feb 18 |
| parkrun | 25:47 | | | | 42 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 96 | 10 Mar 18 |
| parkrun | 26:11 | | | | 122 | | | | Catton | Catton parkrun # 272 | 15 Dec 18 |
| parkrun | 26:19 | | | | 93 | | | | Colney Lane | Colney Lane parkrun # 7 | 20 Jan 18 |
| parkrun | 26:21 | | | | 98 | | | | Colney Lane | Colney Lane parkrun # 10 | 10 Feb 18 |
| parkrun | 26:30 | | | | 68 | | | | Colney Lane | Colney Lane parkrun # 11 | 17 Feb 18 |
| parkrun | 26:44 | | | | 95 | | | | Colney Lane | Colney Lane parkrun # 37 | 25 Aug 18 |
| parkrun | 26:47 | | | | 55 | | | | Colney Lane | Colney Lane parkrun # 33 | 28 Jul 18 |
| parkrun | 26:53 | | | | 149 | | | | Catton | Catton parkrun # 270 | 1 Dec 18 |
| parkrun | 27:02 | | | | 157 | | | | Catton | Catton parkrun # 255 | 18 Aug 18 |
| parkrun | 27:12 | | | | 551 | | | | Norwich | Norwich parkrun # 438 | 25 Dec 18 |
| parkrun | 27:17 | | | | 151 | | | | Catton | Catton parkrun # 273 | 22 Dec 18 |
| parkrun | 27:20 | | | | 188 | | | | Catton | Catton parkrun # 260 | 22 Sep 18 |
| parkrun | 27:28 | | | | 94 | | | | Colney Lane | Colney Lane parkrun # 18 | 14 Apr 18 |
| parkrun | 27:29 | | | | 75 | | | | Colney Lane | Colney Lane parkrun # 12 | 24 Feb 18 |
| parkrun | 27:36 | | | | 85 | | | | Colney Lane | Colney Lane parkrun # 32 | 21 Jul 18 |
| parkrun | 27:46 | | | | 97 | | | | Colney Lane | Colney Lane parkrun # 6 | 13 Jan 18 |
| parkrun | 27:48 | | | | 64 | | | | Colney Lane | Colney Lane parkrun # 25 | 2 Jun 18 |
| parkrun | 27:50 | | | | 97 | | | | Colney Lane | Colney Lane parkrun # 22 | 12 May 18 |
| parkrun | 27:50 | | | | 99 | | | | Colney Lane | Colney Lane parkrun # 31 | 14 Jul 18 |
| parkrun | 27:56 | | | | 198 | | | | Catton | Catton parkrun # 269 | 24 Nov 18 |
| parkrun | 27:57 | | | | 193 | | | | Catton | Catton parkrun # 227 | 27 Jan 18 |
| parkrun | 28:01 | | | | 249 | | | | Catton | Catton parkrun # 253 | 4 Aug 18 |
| parkrun | 28:02 | | | | 176 | | | | King’s Lynn | Kings Lynn parkrun # 367 | 1 Sep 18 |
| parkrun | 28:08 | | | | 52 | | | | Colney Lane | Colney Lane parkrun # 16 | 31 Mar 18 |
| parkrun | 28:19 | | | | 190 | | | | Catton | Catton parkrun # 258 | 8 Sep 18 |
| parkrun | 28:25 | | | | 84 | | | | Colney Lane | Colney Lane parkrun # 35 | 11 Aug 18 |
| parkrun | 28:26 | | | | 70 | | | | Colney Lane | Colney Lane parkrun # 20 | 28 Apr 18 |
| parkrun | 28:26 | | | | 148 | | | | Colney Lane | Colney Lane parkrun # 55 | 29 Dec 18 |
| parkrun | 28:37 | | | | 89 | | | | Colney Lane | Colney Lane parkrun # 14 | 17 Mar 18 |
| parkrun | 28:37 | | | | 232 | | | | Catton | Catton parkrun # 266 | 3 Nov 18 |
| parkrun | 28:48 | | | | 264 | | | | Blickling | Blickling parkrun # 212 | 1 Jan 18 |
| parkrun | 29:01 | | | | 110 | | | | Colney Lane | Colney Lane parkrun # 27 | 16 Jun 18 |
| parkrun | 29:13 | | | | 70 | | | | Littleport | Littleport parkrun # 15 | 29 Sep 18 |
| parkrun | 29:23 | | | | 182 | | | | Catton | Catton parkrun # 223 | 1 Jan 18 |
| parkrun | 29:32 | | | | 133 | | | | Colney Lane | Colney Lane parkrun # 49 | 17 Nov 18 |
| parkrun | 29:53 | | | | 180 | | | | Colney Lane | Colney Lane parkrun # 52 | 8 Dec 18 |
| parkrun | 29:57 | | | | 105 | | | | Colney Lane | Colney Lane parkrun # 48 | 10 Nov 18 |
| parkrun | 31:13 | | | | 98 | | | | Colney Lane | Colney Lane parkrun # 46 | 27 Oct 18 |
| parkrun | 31:58 | | | | 274 | | | | Catton | Catton parkrun # 264 | 20 Oct 18 |
| parkrun | 32:50 | | | | 157 | | | | Colney Lane | Colney Lane parkrun # 44 | 13 Oct 18 |
| 6.5KXC | 33:24 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 6.5KXC | 34:19 | | | | 81 | | | 9 | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 8KXC | 43:58 | | | | 57 | | | 8 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 9KXC | 43:07 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 10K | 49:50 | | | 49:50 | 260 | | | 22 | Langham | Langham 10K | 9 Sep 18 |
| 10K | 50:32 | | | 50:40 | 103 | | | 13 | Downham Market | Downham Market Summer 10K | 27 Aug 18 |
| 10K | 54:41 | | | 55:05 | 1242 | | | 59 | Norwich | Run Norwich 10K | 5 Aug 18 |
| HM | 2:11:50 | | | 2:12:24 | 414 | | | 51 | Snetterton | Snetterton Race Track Half Marathon | 18 Nov 18 |
| 2017 V55 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:15.1 | | | | 1 | ns | | | Ipswich | East Anglian League | 16 Jul 17 |
| 800 | 3:17.5 | | | | 14 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 800 | 3:20.7 | | | | 1 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 3:22.3 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 1500 | 6:11.3 | | | | 2 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| 1500 | 6:16.0 | | | | 2 | ns | | | Ipswich | East Anglian League | 16 Jul 17 |
| 1500 | 6:24.7 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 11 Jun 17 |
| 3000 | 13:16.0 | | | | 8 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 5000 | 22:53.6 | | | | 2 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| 5K | 22:39 | | | 22:54 | 298 | | | 13 | Wroxham | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 17 |
| 5K | 23:06 | | | | 65 | | | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| parkrun | 22:56 | | | | 90 | | | | Catton | Catton parkrun # 182 | 25 Mar 17 |
| parkrun | 22:58 | | | | 85 | | | | Catton | Catton parkrun # 184 | 8 Apr 17 |
| parkrun | 23:12 | | | | 76 | | | | Catton | Catton parkrun # 180 | 11 Mar 17 |
| parkrun | 23:25 | | | | 100 | | | | Catton | Catton parkrun # 190 | 20 May 17 |
| parkrun | 23:25 | | | | 128 | | | | Norwich | Norwich parkrun # 368 | 26 Aug 17 |
| parkrun | 23:32 | | | | 23 | | | | Mulbarton | Mulbarton parkrun # 238 | 4 Nov 17 |
| parkrun | 23:33 | | | | 90 | | | | Catton | Catton parkrun # 197 | 8 Jul 17 |
| parkrun | 23:39 | | | | 78 | | | | Catton | Catton parkrun # 177 | 18 Feb 17 |
| parkrun | 23:45 | | | | 88 | | | | Catton | Catton parkrun # 192 | 3 Jun 17 |
| parkrun | 23:45 | | | | 79 | | | | Mulbarton | Mulbarton parkrun # 236 | 21 Oct 17 |
| parkrun | 23:46 | | | | 95 | | | | Catton | Catton parkrun # 183 | 1 Apr 17 |
| parkrun | 23:47 | | | | 87 | | | 1 | Catton | Catton parkrun # 195 | 24 Jun 17 |
| parkrun | 23:47 | | | | 16 | | | | Brundall | Brundall parkrun # 112 | 5 Aug 17 |
| parkrun | 23:49 | | | | 84 | | | | Catton | Catton parkrun # 196 | 1 Jul 17 |
| parkrun | 23:55 | | | | 110 | | | | Catton | Catton parkrun # 187 | 29 Apr 17 |
| parkrun | 23:56 | | | | 89 | | | | Catton | Catton parkrun # 194 | 17 Jun 17 |
| parkrun | 24:05 | | | | 25 | | | | Mulbarton | Mulbarton parkrun # 242 | 2 Dec 17 |
| parkrun | 24:17 | | | | 100 | | | | Catton | Catton parkrun # 178 | 25 Feb 17 |
| parkrun | 24:19 | | | | 99 | | | | Catton | Catton parkrun # 206 | 9 Sep 17 |
| parkrun | 24:23 | | | | 111 | | | | Catton | Catton parkrun # 173 | 21 Jan 17 |
| parkrun | 24:26 | | | | 90 | | | | Catton | Catton parkrun # 210 | 7 Oct 17 |
| parkrun | 24:28 | | | | 108 | | | | Catton | Catton parkrun # 217 | 25 Nov 17 |
| parkrun | 24:30 | | | | 102 | | | | Catton | Catton parkrun # 175 | 4 Feb 17 |
| parkrun | 24:39 | | | | 119 | | | | Catton | Catton parkrun # 215 | 11 Nov 17 |
| parkrun | 24:40 | | | | 42 | | | | Mulbarton | Mulbarton parkrun # 200 | 11 Feb 17 |
| parkrun | 25:07 | | | | 127 | | | | Catton | Catton parkrun # 188 | 6 May 17 |
| parkrun | 25:11 | | | | 131 | | | | Catton | Catton parkrun # 202 | 12 Aug 17 |
| parkrun | 25:13 | | | | 158 | | | | Catton | Catton parkrun # 199 | 22 Jul 17 |
| parkrun | 25:13 | | | | 116 | | | | Catton | Catton parkrun # 200 | 29 Jul 17 |
| parkrun | 25:25 | | | | 336 | | | | Norwich | Norwich parkrun # 386 | 25 Dec 17 |
| parkrun | 25:28 | | | | 173 | | | | Catton | Catton parkrun # 205 | 2 Sep 17 |
| parkrun | 25:29 | | | | 124 | | | | Catton | Catton parkrun # 172 | 14 Jan 17 |
| parkrun | 25:46 | | | | 104 | | | | Catton | Catton parkrun # 179 | 4 Mar 17 |
| parkrun | 25:55 | | | | 55 | | | | Mulbarton | Mulbarton parkrun # 235 | 14 Oct 17 |
| parkrun | 25:55 | | | | 74 | | | | Colney Lane | Colney Lane parkrun # 2 | 16 Dec 17 |
| parkrun | 25:57 | | | | 54 | | | | Mulbarton | Mulbarton parkrun # 233 | 30 Sep 17 |
| parkrun | 25:59 | | | | 87 | | | | Colney Lane | Colney Lane parkrun # 3 | 23 Dec 17 |
| parkrun | 26:01 | | | | 136 | | | | Catton | Catton parkrun # 208 | 23 Sep 17 |
| parkrun | 26:03 | | | | 143 | | | | Catton | Catton parkrun # 191 | 27 May 17 |
| parkrun | 26:31 | | | | 155 | | | | Catton | Catton parkrun # 203 | 19 Aug 17 |
| parkrun | 26:48 | | | | 211 | | | | Catton | Catton parkrun # 171 | 7 Jan 17 |
| parkrun | 26:57 | | | | 47 | | | | Brundall | Brundall parkrun # 85 | 28 Jan 17 |
| parkrun | 27:10 | | | | 201 | | | | Catton | Catton parkrun # 193 | 10 Jun 17 |
| parkrun | 27:16 | | | | 331 | | | | Norwich | Norwich parkrun # 349 | 15 Apr 17 |
| parkrun | 27:23 | | | | 183 | | | | Catton | Catton parkrun # 213 | 28 Oct 17 |
| parkrun | 27:24 | | | | 96 | | | | Mulbarton | Mulbarton parkrun # 213 | 13 May 17 |
| parkrun | 27:53 | | | | 124 | | | | Blickling | Blickling parkrun # 172 | 18 Mar 17 |
| parkrun | 28:11 | | | | 165 | | | | Colney Lane | Colney Lane parkrun # 1 | 9 Dec 17 |
| parkrun | 28:28 | | | | 264 | | | | Catton | Catton parkrun # 186 | 22 Apr 17 |
| parkrun | 28:42 | | | | 228 | | | | Catton | Catton parkrun # 198 | 15 Jul 17 |
| parkrun | 29:00 | | | | 186 | | | | Panshanger | Panshanger parkrun # 122 | 1 Jan 17 |
| parkrun | 29:04 | | | | 46 | | | | Barclay | Barclay parkrun # 85 | 1 Jan 17 |
| parkrun | 30:25 | | | | 117 | | | | Colney Lane | Colney Lane parkrun # 4 | 30 Dec 17 |
| 5M | 38:16 | | | 38:30 | 232 | | | 16 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 10K | 49:19 | | | 49:28 | 207 | | | 15 | Great Yarmouth | Great Yarmouth East Coast 10K | 15 Oct 17 |
| 10M | 81:42 | | | 81:52 | 315 | | | 21 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| ZXC | 60:34 | | | | 84 | | | 14 | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| 2016 V50 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:28 | | | | 92 | | | 5 | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
| 5K | 23:09 | | | 23:16 | 234 | | | 20 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5KXC | 22:14 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 22:45 | | | | 54 | | | 1 | Catton | Catton parkrun # 131 | 2 Apr 16 |
| parkrun | 22:56 | | | | 23 | | | | Lowestoft | Lowestoft parkrun # 19 | 5 Mar 16 |
| parkrun | 22:57 | | | | 69 | | | | Catton | Catton parkrun # 140 | 11 Jun 16 |
| parkrun | 23:05 | | | | 119 | | | | Norwich | Norwich parkrun # 291 | 12 Mar 16 |
| parkrun | 23:17 | | | | 17 | | | | Brundall | Brundall parkrun # 45 | 23 Apr 16 |
| parkrun | 23:17 | | | | 66 | | | | Catton | Catton parkrun # 164 | 26 Nov 16 |
| parkrun | 23:24 | | | | 62 | | | | Catton | Catton parkrun # 167 | 17 Dec 16 |
| parkrun | 23:32 | | | | 68 | | | | Catton | Catton parkrun # 138 | 28 May 16 |
| parkrun | 23:33 | | | | 7 | | | 1 | Brundall | Brundall parkrun # 33 | 30 Jan 16 |
| parkrun | 23:34 | | | | 82 | | | | Catton | Catton parkrun # 168 | 24 Dec 16 |
| parkrun | 23:35 | | | | 67 | | | | Catton | Catton parkrun # 139 | 4 Jun 16 |
| parkrun | 23:37 | | | | 56 | | | | Catton | Catton parkrun # 166 | 10 Dec 16 |
| parkrun | 23:42 | | | | 72 | | | | Catton | Catton parkrun # 150 | 20 Aug 16 |
| parkrun | 23:43 | | | | 53 | | | | Catton | Catton parkrun # 158 | 15 Oct 16 |
| parkrun | 23:45 | | | | 23 | | | | Thetford | Thetford parkrun # 155 | 1 Jan 16 |
| parkrun | 23:45 | | | | 89 | | | | Catton | Catton parkrun # 156 | 1 Oct 16 |
| parkrun | 23:46 | | | | 63 | | | | Catton | Catton parkrun # 130 | 26 Mar 16 |
| parkrun | 23:46 | | | | 199 | | | | Norwich | Norwich parkrun # 301 | 21 May 16 |
| parkrun | 24:00 | | | | 145 | | | | Norwich | Norwich parkrun # 283 | 16 Jan 16 |
| parkrun | 24:00 | | | | 15 | | | | Mulbarton | Mulbarton parkrun # 159 | 30 Apr 16 |
| parkrun | 24:00 | | | | 92 | | | | Catton | Catton parkrun # 155 | 24 Sep 16 |
| parkrun | 24:10 | | | | 73 | | | | Catton | Catton parkrun # 126 | 27 Feb 16 |
| parkrun | 24:10 | | | | 91 | | | | Catton | Catton parkrun # 152 | 3 Sep 16 |
| parkrun | 24:12 | | | | 163 | | | | Norwich | Norwich parkrun # 327 | 19 Nov 16 |
| parkrun | 24:22 | | | | 89 | | | | Catton | Catton parkrun # 143 | 2 Jul 16 |
| parkrun | 24:27 | | | | 32 | | | | Mulbarton | Mulbarton parkrun # 169 | 9 Jul 16 |
| parkrun | 24:35 | | | | 165 | | | | Norwich | Norwich parkrun # 309 | 16 Jul 16 |
| parkrun | 24:36 | | | | 79 | | | | Catton | Catton parkrun # 146 | 23 Jul 16 |
| parkrun | 24:37 | | | | 14 | | | 1 | Brundall | Brundall parkrun # 44 | 16 Apr 16 |
| parkrun | 24:40 | | | | 173 | | | | Norwich | Norwich parkrun # 295 | 9 Apr 16 |
| parkrun | 24:45 | | | | 167 | | | | Chelmsford Central | Chelmsford Central parkrun # 178 | 14 May 16 |
| parkrun | 24:54 | | | | 203 | | | | Norwich | Norwich parkrun # 333 | 25 Dec 16 |
| parkrun | 24:57 | | | | 40 | | | | Brundall | Brundall parkrun # 53 | 18 Jun 16 |
| parkrun | 24:58 | | | | 79 | | | | Catton | Catton parkrun # 147 | 30 Jul 16 |
| parkrun | 25:01 | | | | 12 | | | | Mulbarton | Mulbarton parkrun # 149 | 20 Feb 16 |
| parkrun | 25:02 | | | | 18 | | | | Brundall | Brundall parkrun # 66 | 17 Sep 16 |
| parkrun | 25:03 | | | | 85 | | | | Catton | Catton parkrun # 121 | 23 Jan 16 |
| parkrun | 25:06 | | | | 46 | | | | Brandon Country Park | Brandon Country Park parkrun # 147 | 1 Jan 16 |
| parkrun | 25:13 | | | | 103 | | | | Catton | Catton parkrun # 151 | 27 Aug 16 |
| parkrun | 25:13 | | | | 106 | | | | Catton | Catton parkrun # 160 | 29 Oct 16 |
| parkrun | 25:15 | | | | 75 | | | | Catton | Catton parkrun # 157 | 8 Oct 16 |
| parkrun | 25:25 | | | | 18 | | | | Brundall | Brundall parkrun # 29 | 2 Jan 16 |
| parkrun | 25:31 | | | | 112 | | | | Catton | Catton parkrun # 162 | 12 Nov 16 |
| parkrun | 25:36 | | | | 55 | | | | Blickling | Blickling parkrun # 114 | 6 Feb 16 |
| parkrun | 25:41 | | | | 242 | | | | Norwich | Norwich parkrun # 323 | 22 Oct 16 |
| parkrun | 25:41 | | | | 118 | | | | Catton | Catton parkrun # 169 | 31 Dec 16 |
| parkrun | 25:48 | | | | 25 | | | | Brundall | Brundall parkrun # 60 | 6 Aug 16 |
| parkrun | 26:28 | | | | 145 | | | | Catton | Catton parkrun # 135 | 7 May 16 |
| parkrun | 26:42 | | | | 262 | | | | Norwich | Norwich parkrun # 287 | 13 Feb 16 |
| parkrun | 26:45 | | | | 59 | | | | Blickling | Blickling parkrun # 156 | 3 Dec 16 |
| parkrun | 26:48 | | | | 110 | | | | Catton | Catton parkrun # 129 | 19 Mar 16 |
| parkrun | 27:12 | | | | 64 | | | | Blickling | Blickling parkrun # 152 | 5 Nov 16 |
| parkrun | 28:57 | | | | 63 | | | | Harwich | Harwich parkrun # 61 | 10 Sep 16 |
| 5M | 37:39 | | | 37:44 | 150 | | | 24 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 11 May 16 |
| 10K | 48:29 | | | 48:47 | 167 | | | 20 | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 49:29 | | | 49:29 | 203 | | | 22 | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10.8KXC | 54:37 | | | | 82 | | | 7 | Thetford | Norfolk County Championships | 4 Dec 16 |
| 10M | 84:11 | | | 84:19 | 140 | | | 15 | Dereham | Dereham 10 | 8 May 16 |
| 10M | 87:03 | | | 87:09 | 155 | | | 23 | Banningham | Bure Valley 10 | 6 Nov 16 |
| HM | 1:51:33 | | | 1:51:35 | 171 | | | 15 | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| 2015 V50 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:30 | | | | 57 | | | | Catton | Catton parkrun # 104 | 3 Oct 15 |
| parkrun | 22:32 | | | | 49 | | | | Catton | Catton parkrun # 81 | 11 Apr 15 |
| parkrun | 22:32 | | | | 130 | | | | Norwich | Norwich parkrun # 279 | 25 Dec 15 |
| parkrun | 22:38 | | | | 44 | | | | Catton | Catton parkrun # 72 | 7 Feb 15 |
| parkrun | 23:08 | | | | 22 | | | | Blickling | Blickling parkrun # 96 | 10 Oct 15 |
| parkrun | 23:19 | | | | 11 | | | | Mulbarton | Mulbarton parkrun # 123 | 18 Jul 15 |
| parkrun | 23:25 | | | | 60 | | | | Catton | Catton parkrun # 83 | 25 Apr 15 |
| parkrun | 23:26 | | | | 51 | | | | Catton | Catton parkrun # 67 | 3 Jan 15 |
| parkrun | 23:29 | | | | 56 | | | | Catton | Catton parkrun # 103 | 26 Sep 15 |
| parkrun | 23:33 | | | | 50 | | | | Catton | Catton parkrun # 79 | 28 Mar 15 |
| parkrun | 23:34 | | | | 52 | | | | Catton | Catton parkrun # 115 | 19 Dec 15 |
| parkrun | 23:35 | | | | 72 | | | | Catton | Catton parkrun # 97 | 8 Aug 15 |
| parkrun | 23:36 | | | | 31 | | | 1 | Catton | Catton parkrun # 98 | 22 Aug 15 |
| parkrun | 23:37 | | | | 74 | | | | Kesgrave | Kesgrave parkrun # 16 | 1 Jan 15 |
| parkrun | 23:39 | | | | 42 | | | | Catton | Catton parkrun # 74 | 21 Feb 15 |
| parkrun | 23:39 | | | | 19 | | | | Mulbarton | Mulbarton parkrun # 116 | 30 May 15 |
| parkrun | 23:41 | | | | 60 | | | | Catton | Catton parkrun # 80 | 4 Apr 15 |
| parkrun | 23:41 | | | | 55 | | | | Catton | Catton parkrun # 107 | 24 Oct 15 |
| parkrun | 23:43 | | | | 152 | | | | Norwich | Norwich parkrun # 236 | 28 Feb 15 |
| parkrun | 23:43 | | | | 15 | | | | Mulbarton | Mulbarton parkrun # 122 | 11 Jul 15 |
| parkrun | 23:43 | | | | 20 | | | | Mulbarton | Mulbarton parkrun # 140 | 14 Nov 15 |
| parkrun | 23:47 | | | | 15 | | | | Mulbarton | Mulbarton parkrun # 144 | 12 Dec 15 |
| parkrun | 23:51 | | | | 7 | | | 1 | Brundall | Brundall parkrun # 14 | 19 Sep 15 |
| parkrun | 23:54 | | | | 98 | | | | Catton | Catton parkrun # 87 | 23 May 15 |
| parkrun | 23:56 | | | | 40 | | | | Gorleston Cliffs | Gorleston parkrun # 334 | 12 Sep 15 |
| parkrun | 24:01 | | | | 11 | | | | Mulbarton | Mulbarton parkrun # 99 | 31 Jan 15 |
| parkrun | 24:04 | | | | 56 | | | | Ipswich | Ipswich parkrun # 120 | 1 Jan 15 |
| parkrun | 24:06 | | | | 37 | | | | Blickling | Blickling parkrun # 62 | 24 Jan 15 |
| parkrun | 24:07 | | | | 24 | | | | Mulbarton | Mulbarton parkrun # 125 | 1 Aug 15 |
| parkrun | 24:16 | | | | 83 | | | | Catton | Catton parkrun # 90 | 13 Jun 15 |
| parkrun | 24:18 | | | | 25 | | | | Mulbarton | Mulbarton parkrun # 130 | 5 Sep 15 |
| parkrun | 24:20 | | | | 9 | | | | Brundall | Brundall parkrun # 25 | 5 Dec 15 |
| parkrun | 24:22 | | | | 69 | | | | Catton | Catton parkrun # 92 | 27 Jun 15 |
| parkrun | 24:22 | | | | 69 | | | | Catton | Catton parkrun # 92 | 27 Jun 15 |
| parkrun | 24:25 | | | | 30 | | | | Mulbarton | Mulbarton parkrun # 127 | 15 Aug 15 |
| parkrun | 24:37 | | | | 73 | | | | Catton | Catton parkrun # 76 | 7 Mar 15 |
| parkrun | 24:37 | | | | 18 | | | | Harlow | Harlow parkrun # 28 | 9 May 15 |
| parkrun | 24:40 | | | | 184 | | | | Norwich | Norwich parkrun # 247 | 16 May 15 |
| parkrun | 24:40 | | | | 212 | | | | Norwich | Norwich parkrun # 250 | 6 Jun 15 |
| parkrun | 24:47 | | | | 20 | | | | Mulbarton | Mulbarton parkrun # 97 | 17 Jan 15 |
| parkrun | 24:50 | | | | 39 | | | | Holkham | Holkham parkrun # 3 | 26 Dec 15 |
| parkrun | 24:53 | | | | 38 | | | | Brundall | Brundall parkrun # 1 | 20 Jun 15 |
| parkrun | 24:53 | | | | 45 | | | | Catton | Catton parkrun # 109 | 7 Nov 15 |
| parkrun | 24:55 | | | | 113 | | | | Norwich | Norwich parkrun # 257 | 25 Jul 15 |
| parkrun | 25:46 | | | | 28 | | | | Mulbarton | Mulbarton parkrun # 96 | 10 Jan 15 |
| parkrun | 25:47 | | | | 189 | | | | Norwich | Norwich parkrun # 271 | 31 Oct 15 |
| parkrun | 25:49 | | | | 33 | | | | Mulbarton | Mulbarton parkrun # 112 | 2 May 15 |
| parkrun | 25:54 | | | | 87 | | | | Catton | Catton parkrun # 93 | 4 Jul 15 |
| parkrun | 26:03 | | | | 77 | | | | Catton | Catton parkrun # 112 | 28 Nov 15 |
| parkrun | 26:06 | | | | 33 | | | | Mulbarton | Mulbarton parkrun # 106 | 21 Mar 15 |
| parkrun | 26:43 | | | | 230 | | | | Norwich | Norwich parkrun # 269 | 17 Oct 15 |
| parkrun | 27:15 | | | | 101 | | | | Norwich | Norwich parkrun # 274 | 21 Nov 15 |
| parkrun | 28:28 | | | | 143 | | | | Wimpole Estate | Wimpole Estate parkrun # 111 | 14 Mar 15 |
| parkrun | 41:25 | | | | 48 | | | | Mulbarton | Mulbarton parkrun # 101 | 14 Feb 15 |
| parkrun | 52:52 | | | | 73 | | | | Mulbarton | Mulbarton parkrun # 110 | 18 Apr 15 |
| 10K | 47:14 | | | 47:26 | 166 | | | 13 | Easton | Valentine 10K (Inc Norfolk Championships) | 15 Feb 15 |
| HM | 1:44:55 | | | | 109 | | | 20 | South Walsham | Broadland Half Marathon | 8 Mar 15 |
| 20M | 2:54:41 | | | | 194 | | | 22 | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| MarMT | 3:57:00 | | | 3:57:02 | 103 | | | 10 | Ditchingham | Bungay Black Dog Marathon | 19 Apr 15 |
| 2014 V50 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:42 | | | | 106 | | | 17 | Wroxham | Wroxham 5K Series | 16 Jul 14 |
| parkrun | 21:45 | | | | 27 | | | | Catton | Catton parkrun # 54 | 11 Oct 14 |
| parkrun | 21:51 | | | | 29 | | | | Catton | Catton parkrun # 57 | 1 Nov 14 |
| parkrun | 22:24 | | | | 33 | | | | Catton | Catton parkrun # 25 | 22 Mar 14 |
| parkrun | 22:26 | | | | 39 | | | | King’s Lynn | Kings Lynn parkrun # 145 | 21 Jun 14 |
| parkrun | 22:32 | | | | 31 | | | | Catton | Catton parkrun # 23 | 8 Mar 14 |
| parkrun | 22:39 | | | | 42 | | | | Catton | Catton parkrun # 56 | 25 Oct 14 |
| parkrun | 22:41 | | | | 33 | | | | Catton | Catton parkrun # 30 | 26 Apr 14 |
| parkrun | 22:43 | | | | 36 | | | | Catton | Catton parkrun # 37 | 14 Jun 14 |
| parkrun | 22:44 | | | | 55 | | | | Catton | Catton parkrun # 47 | 23 Aug 14 |
| parkrun | 22:46 | | | | 30 | | | | Catton | Catton parkrun # 61 | 29 Nov 14 |
| parkrun | 22:47 | | | | 26 | | | | Maldon Prom | Maldon Prom parkrun # 40 | 31 May 14 |
| parkrun | 22:50 | | | | 35 | | | | Catton | Catton parkrun # 26 | 29 Mar 14 |
| parkrun | 22:53 | | | | 118 | | | | Norwich | Norwich parkrun # 226 | 25 Dec 14 |
| parkrun | 22:56 | | | | 41 | | | | Catton | Catton parkrun # 45 | 9 Aug 14 |
| parkrun | 22:58 | | | | 77 | | | | Norwich | Norwich parkrun # 181 | 15 Feb 14 |
| parkrun | 22:59 | | | | 43 | | | | Catton | Catton parkrun # 48 | 30 Aug 14 |
| parkrun | 23:01 | | | | 111 | | | | Norwich | Norwich parkrun # 190 | 19 Apr 14 |
| parkrun | 23:11 | | | | 95 | | | | Norwich | Norwich parkrun # 205 | 2 Aug 14 |
| parkrun | 23:25 | | | | 121 | | | | Norwich | Norwich parkrun # 178 | 25 Jan 14 |
| parkrun | 23:26 | | | | 28 | | | | Blickling | Blickling parkrun # 56 | 20 Dec 14 |
| parkrun | 23:36 | | | | 36 | | | | Catton | Catton parkrun # 41 | 12 Jul 14 |
| parkrun | 23:41 | | | | 32 | | | | Catton | Catton parkrun # 65 | 27 Dec 14 |
| parkrun | 23:46 | | | | 20 | | | | Mulbarton | Mulbarton parkrun # 89 | 22 Nov 14 |
| parkrun | 23:54 | | | | 24 | | | | Mulbarton | Mulbarton parkrun # 53 | 15 Mar 14 |
| parkrun | 23:55 | | | | 124 | | | | Norwich | Norwich parkrun # 200 | 28 Jun 14 |
| parkrun | 23:56 | | | | 15 | | | | Great Cornard | Great Cornard parkrun # 1 | 1 Mar 14 |
| parkrun | 24:03 | | | | 58 | | | | Catton | Catton parkrun # 50 | 13 Sep 14 |
| parkrun | 24:12 | | | | 23 | | | | Mulbarton | Mulbarton parkrun # 88 | 15 Nov 14 |
| parkrun | 24:15 | | | | 31 | | | | Blickling | Blickling parkrun # 34 | 5 Jul 14 |
| parkrun | 24:25 | | | | 45 | | | | Catton | Catton parkrun # 43 | 26 Jul 14 |
| parkrun | 24:35 | | | | 47 | | | | Catton | Catton parkrun # 32 | 10 May 14 |
| parkrun | 24:36 | | | | 19 | | | | Mulbarton | Mulbarton parkrun # 92 | 13 Dec 14 |
| parkrun | 24:52 | | | | 60 | | | | Catton | Catton parkrun # 16 | 11 Jan 14 |
| parkrun | 24:58 | | | | 17 | | | | Blickling | Blickling parkrun # 9 | 4 Jan 14 |
| parkrun | 25:02 | | | | 32 | | | | Catton | Catton parkrun # 19 | 1 Feb 14 |
| parkrun | 25:18 | | | | 80 | | | | Catton | Catton parkrun # 53 | 4 Oct 14 |
| parkrun | 25:38 | | | | 17 | | | | Thetford | Thetford parkrun # 47 | 1 Jan 14 |
| parkrun | 25:38 | | | | 67 | | | | Catton | Catton parkrun # 55 | 18 Oct 14 |
| parkrun | 25:49 | | | | 24 | | | | Mulbarton | Mulbarton parkrun # 71 | 19 Jul 14 |
| parkrun | 25:56 | | | | 53 | | | | Blickling | Blickling parkrun # 27 | 17 May 14 |
| parkrun | 26:15 | | | | 47 | | | | Catton | Catton parkrun # 36 | 7 Jun 14 |
| parkrun | 26:17 | | | | 20 | | | | Mulbarton | Mulbarton parkrun # 48 | 8 Feb 14 |
| parkrun | 26:26 | | | | 50 | | | | Catton | Catton parkrun # 34 | 24 May 14 |
| parkrun | 26:35 | | | | 74 | | | | Catton | Catton parkrun # 49 | 6 Sep 14 |
| parkrun | 26:41 | | | | 32 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 29 | 1 Jan 14 |
| parkrun | 28:38 | | | | 90 | | | | Catton | Catton parkrun # 51 | 20 Sep 14 |
| parkrun | 30:49 | | | | 472 | | | | Norwich | Norwich parkrun # 213 | 27 Sep 14 |
| parkrun | 39:31 | | | | 54 | | | | Mulbarton | Mulbarton parkrun # 91 | 6 Dec 14 |
| 5M | 37:21 | | | | 105 | | | 22 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 Apr 14 |
| 10K | 45:58 | | | 46:08 | 418 | | | 64 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 46:13 | | | | 102 | | | 10 | Great Yarmouth | Great Yarmouth East Coast 10K | 19 Oct 14 |
| 10K | 49:30 | | | | 127 | | | 15 | Croxton | Breckland 10K | 5 May 14 |
| 10K | 49:51 | | | 50:09 | 225 | | | 25 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 10M | 79:13 | | | | 107 | | | 9 | Beccles | Beccles Turkey Trot 10 | 14 Dec 14 |
| 10M | 79:39 | | | | 129 | | | 13 | Dereham | Dereham 10 | 11 May 14 |
| 10M | 81:54 | | | 82:09 | 170 | | | 17 | Freethorpe | Freethorpe 10 | 2 Feb 14 |
| ZXC | 40:56 | | | | 72 | | | 8 | Norwich | Norfolk County Championships | 6 Dec 14 |
| 2013 V50 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.0 | | | | 5 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 400 | 88.4 | | | | 4 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| 800 | 2:55.5 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 3:19.0 | | | | 4 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| 1500 | 5:38.7 | | | | 2 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 1 May 13 |
| Mile | 6:41.0 | | | | 7 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 22 Aug 13 |
| 3000 | 12:17.5 | | | | 2 | B | | | Norwich | East Anglian League | 12 May 13 |
| 5000 | 21:12.6 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| parkrun | 21:09 | | | | 2 | | | 1 | Thetford | Thetford parkrun # 2 | 2 Mar 13 |
| parkrun | 21:16 | | | | 68 | | | | Norwich | Norwich parkrun # 128 | 16 Feb 13 |
| parkrun | 21:21 | | | | 56 | | | | Norwich | Norwich parkrun # 154 | 17 Aug 13 |
| parkrun | 21:24 | | | | 65 | | | | Norwich | Norwich parkrun # 159 | 21 Sep 13 |
| parkrun | 21:28 | | | | 61 | | | | Norwich | Norwich parkrun # 139 | 4 May 13 |
| parkrun | 21:29 | | | | 67 | | | | Norwich | Norwich parkrun # 157 | 7 Sep 13 |
| parkrun | 21:44 | | | | 55 | | | | Norwich | Norwich parkrun # 129 | 23 Feb 13 |
| parkrun | 22:03 | | | | 66 | | | | Norwich | Norwich parkrun # 126 | 2 Feb 13 |
| parkrun | 22:24 | | | | 25 | | | | Mulbarton | Mulbarton parkrun # 7 | 27 Apr 13 |
| parkrun | 22:30 | | | | 46 | | | | Catton | Catton parkrun # 1 | 5 Oct 13 |
| parkrun | 22:35 | | | | 86 | | | | Norwich | Norwich parkrun # 148 | 6 Jul 13 |
| parkrun | 22:36 | | | | 111 | | | | Norwich | Norwich parkrun # 153 | 10 Aug 13 |
| parkrun | 22:54 | | | | 96 | | | | Norwich | Norwich parkrun # 127 | 9 Feb 13 |
| parkrun | 22:59 | | | | 107 | | | | Norwich | Norwich parkrun # 152 | 3 Aug 13 |
| parkrun | 23:03 | | | | 38 | | | | Colchester Castle | Colchester Castle parkrun # 15 | 13 Jul 13 |
| parkrun | 23:07 | | | | 27 | | | | Catton | Catton parkrun # 10 | 7 Dec 13 |
| parkrun | 23:08 | | | | 14 | | | 1 | Brandon Country Park | Brandon parkrun # 1 | 9 Mar 13 |
| parkrun | 23:08 | | | | 24 | | | | Catton | Catton parkrun # 12 | 21 Dec 13 |
| parkrun | 23:30 | | | | 15 | | | | Mulbarton | Mulbarton parkrun # 10 | 18 May 13 |
| parkrun | 23:33 | | | | 6 | | | | Mulbarton | Mulbarton parkrun # 3 | 30 Mar 13 |
| parkrun | 23:35 | | | | 104 | | | | Norwich | Norwich parkrun # 173 | 25 Dec 13 |
| parkrun | 23:36 | | | | 12 | | | 1 | Mulbarton | Mulbarton parkrun # 1 | 16 Mar 13 |
| parkrun | 23:37 | | | | 15 | | | | Mulbarton | Mulbarton parkrun # 27 | 14 Sep 13 |
| parkrun | 23:52 | | | | 124 | | | | Norwich | Norwich parkrun # 140 | 11 May 13 |
| parkrun | 23:56 | | | | 136 | | | | Norwich | Norwich parkrun # 125 | 12 Jan 13 |
| parkrun | 23:56 | | | | 112 | | | | Norwich | Norwich parkrun # 146 | 22 Jun 13 |
| parkrun | 24:00 | | | | 143 | | | | Norwich | Norwich parkrun # 145 | 15 Jun 13 |
| parkrun | 24:14 | | | | 30 | | | | Catton | Catton parkrun # 8 | 23 Nov 13 |
| parkrun | 24:23 | | | | 24 | | | | Mulbarton | Mulbarton parkrun # 24 | 24 Aug 13 |
| parkrun | 24:34 | | | | 155 | | | | Norwich | Norwich parkrun # 147 | 29 Jun 13 |
| parkrun | 24:35 | | | | 41 | | | | Catton | Catton parkrun # 13 | 28 Dec 13 |
| parkrun | 24:41 | | | | 42 | | | | Catton | Catton parkrun # 7 | 16 Nov 13 |
| parkrun | 24:53 | | | | 30 | | | | Mulbarton | Mulbarton parkrun # 29 | 28 Sep 13 |
| parkrun | 25:38 | | | | 113 | | | | Norwich | Norwich parkrun # 133 | 23 Mar 13 |
| parkrun | 25:56 | | | | 174 | | | | Norwich | Norwich parkrun # 124 | 5 Jan 13 |
| parkrun | 26:00 | | | | 213 | | | | Norwich | Norwich parkrun # 144 | 8 Jun 13 |
| parkrun | 27:41 | | | | 33 | | | | Mulbarton | Mulbarton parkrun # 12 | 1 Jun 13 |
| parkrun | 29:38 | | | | 95 | | | | Catton | Catton parkrun # 5 | 2 Nov 13 |
| parkrun | 29:44 | | | | 103 | | | | Blickling | Blickling parkrun # 1 | 9 Nov 13 |
| parkrun | 29:46 | | | | 253 | | | | Norwich | Norwich parkrun # 151 | 27 Jul 13 |
| 10K | 46:39 | | | | 165 | | | 18 | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 13 |
| 10KMT | 46:59 | | | | 29 | | | 6 | Aylsham | Aylsham Town 10K | 21 Jul 13 |
| 10M | 75:26 | | | 75:28 | 59 | | | 7 | Freethorpe | Freethorpe 10 | 24 Mar 13 |
| 2012 V50 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 20.3 | | | | 6 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 400 | 86.5 | | | | 5 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 400 | 90.6 | | | | 6 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 800 | 3:05.1 | | | | 5 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 1500 | 5:45.7 | | | | 4 | | | | Cambridge | Eastern Veterans' League Fenland Division | 13 Jun 12 |
| 1500 | 5:51.8 | | | | 4 | | | | Kings Lynn | Eastern Veterans' League Fenland Division | 25 Apr 12 |
| 3000 | 12:31.8 | | | | 5 | | | | Peterborough | Eastern Veterans' League Fenland Division | 9 May 12 |
| 3000 | 12:33.6 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Open Meeting | 12 Apr 12 |
| 5K | 20:55 | | | | 67 | | | 7 | Wroxham | Wroxham 5K Series | 18 Jul 12 |
| parkrun | 20:11 | | | | 37 | | | | Norwich | Norwich parkrun # 120 | 15 Dec 12 |
| parkrun | 20:14 | | | | 30 | | | | Norwich | Norwich parkrun # 117 | 24 Nov 12 |
| parkrun | 20:24 | | | | 11 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 182 | 13 Oct 12 |
| parkrun | 20:33 | | | | 35 | | | | Norwich | Norwich parkrun # 107 | 15 Sep 12 |
| parkrun | 20:36 | | | | 30 | | | | Norwich | Norwich parkrun # 113 | 27 Oct 12 |
| parkrun | 20:44 | | | | 34 | | | | Norwich | Norwich parkrun # 99 | 21 Jul 12 |
| parkrun | 20:57 | | | | 43 | | | | Norwich | Norwich parkrun # 116 | 17 Nov 12 |
| parkrun | 21:09 | | | | 56 | | | | Norwich | Norwich parkrun # 101 | 4 Aug 12 |
| parkrun | 21:14 | | | | 62 | | | | Norwich | Norwich parkrun # 110 | 6 Oct 12 |
| parkrun | 21:21 | | | | 46 | | | | Norwich | Norwich parkrun # 115 | 10 Nov 12 |
| parkrun | 21:26 | | | | 53 | | | | Norwich | Norwich parkrun # 104 | 25 Aug 12 |
| parkrun | 21:30 | | | | 44 | | | | Norwich | Norwich parkrun # 97 | 7 Jul 12 |
| parkrun | 21:42 | | | | 75 | | | | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 21:45 | | | | 48 | | | | Norwich | Norwich parkrun # 89 | 12 May 12 |
| parkrun | 21:55 | | | | 67 | | | | Norwich | Norwich parkrun # 92 | 2 Jun 12 |
| parkrun | 22:00 | | | | 75 | | | | Norwich | Norwich parkrun # 95 | 23 Jun 12 |
| parkrun | 22:02 | | | | 56 | | | | Norwich | Norwich parkrun # 118 | 1 Dec 12 |
| parkrun | 22:03 | | | | 84 | | | | Norwich | Norwich parkrun # 102 | 11 Aug 12 |
| parkrun | 22:05 | | | | 17 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 155 | 7 Apr 12 |
| parkrun | 22:10 | | | | 61 | | | | Norwich | Norwich parkrun # 94 | 16 Jun 12 |
| parkrun | 22:23 | | | | 73 | | | | Norwich | Norwich parkrun # 91 | 26 May 12 |
| parkrun | 22:24 | | | | 90 | | | | Norwich | Norwich parkrun # 123 | 29 Dec 12 |
| parkrun | 22:32 | | | | 73 | | | | Norwich | Norwich parkrun # 83 | 31 Mar 12 |
| parkrun | 22:36 | | | | 87 | | | | Norwich | Norwich parkrun # 81 | 17 Mar 12 |
| parkrun | 22:48 | | | | 86 | | | | Norwich | Norwich parkrun # 122 | 25 Dec 12 |
| parkrun | 22:51 | | | | 91 | | | | Norwich | Norwich parkrun # 85 | 14 Apr 12 |
| parkrun | 23:01 | | | | 89 | | | | Norwich | Norwich parkrun # 79 | 3 Mar 12 |
| parkrun | 23:05 | | | | 98 | | | | Norwich | Norwich parkrun # 90 | 19 May 12 |
| parkrun | 23:26 | | | | 103 | | | | Norwich | Norwich parkrun # 87 | 28 Apr 12 |
| parkrun | 23:41 | | | | 102 | | | | Norwich | Norwich parkrun # 82 | 24 Mar 12 |
| parkrun | 23:46 | | | | 99 | | | | Norwich | Norwich parkrun # 78 | 25 Feb 12 |
| parkrun | 23:57 | | | | 134 | | | | Norwich | Norwich parkrun # 109 | 29 Sep 12 |
| parkrun | 24:12 | | | | 116 | | | | Norwich | Norwich parkrun # 98 | 14 Jul 12 |
| parkrun | 24:12 | | | | 28 | | | | Sheringham | Sheringham parkrun # 1 | 3 Nov 12 |
| parkrun | 24:19 | | | | 123 | | | | Norwich | Norwich parkrun # 77 | 18 Feb 12 |
| parkrun | 24:46 | | | | 141 | | | | Norwich | Norwich parkrun # 105 | 1 Sep 12 |
| parkrun | 24:51 | | | | 24 | | | | Fritton Lake | Fritton Lake parkrun # 1 | 5 May 12 |
| parkrun | 25:14 | | | | 121 | | | | Norwich | Norwich parkrun # 75 | 4 Feb 12 |
| parkrun | 25:43 | | | | 159 | | | | Norwich | Norwich parkrun # 74 | 28 Jan 12 |
| parkrun | 26:38 | | | | 35 | | | | Valentines | Valentines parkrun # 95 | 8 Dec 12 |
| parkrun | 26:55 | | | | 210 | | | | Norwich | Norwich parkrun # 73 | 21 Jan 12 |
| parkrun | 29:05 | | | | 248 | | | | Norwich | Norwich parkrun # 72 | 14 Jan 12 |
| parkrun | 29:37 | | | | 233 | | | | Norwich | Norwich parkrun # 100 | 28 Jul 12 |
| parkrun | 29:48 | | | | 231 | | | | Norwich | Norwich parkrun # 103 | 18 Aug 12 |
| parkrun | 32:19 | | | | 273 | | | | Norwich | Norwich parkrun # 71 | 7 Jan 12 |
| 10K | 43:38 | | | | 50 | | | 12 | Frettenham | Mike Groves 10K | 30 Sep 12 |
| 10K | 44:41 | | | | 111 | | | 15 | Croxton | Breckland 10K | 7 May 12 |
| 10K | 46:53 | | | | 96 | | | 21 | Ditchingham | Roger Wing Memorial 10K | 6 Apr 12 |
| 10K | 47:41 | | | | 74 | | | 13 | Frettenham | Coltishall Jaguars Mad March Hare 10K | 25 Mar 12 |
| HM | 1:42:01 | | | | 104 | | | 14 | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| ZXC | 50:19 | | | | 93 | | | 48 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:06.5 | | | | 10 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 3000 | 12:22.8 | | | | 18 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 5K | 21:11 | | | | 83 | | | 14 | South Walsham | Broadland 5K Series | 24 Aug 11 |
| parkrun | 21:19 | | | | 48 | | | | Norwich | Norwich parkrun # 30 | 26 Mar 11 |
| parkrun | 21:37 | | | | 40 | | | | Norwich | Norwich parkrun # 21 | 22 Jan 11 |
| parkrun | 21:37 | | | | 27 | | | | Norwich | Norwich parkrun # 28 | 12 Mar 11 |
| parkrun | 21:45 | | | | 56 | | | | Norwich | Norwich parkrun # 57 | 1 Oct 11 |
| parkrun | 21:56 | | | | 51 | | | | Norwich | Norwich parkrun # 33 | 16 Apr 11 |
| parkrun | 22:00 | | | | 38 | | | | Norwich | Norwich parkrun # 23 | 5 Feb 11 |
| parkrun | 22:23 | | | | 67 | | | | Norwich | Norwich parkrun # 37 | 14 May 11 |
| parkrun | 22:24 | | | | 43 | | | | Norwich | Norwich parkrun # 22 | 29 Jan 11 |
| parkrun | 22:26 | | | | 82 | | | | Norwich | Norwich parkrun # 51 | 20 Aug 11 |
| parkrun | 22:34 | | | | 22 | | | | Norwich | Norwich parkrun # 18 | 1 Jan 11 |
| parkrun | 22:36 | | | | 21 | | | | Bedford | Bedford parkrun # 4 | 2 Jul 11 |
| parkrun | 22:41 | | | | 83 | | | | Norwich | Norwich parkrun # 59 | 15 Oct 11 |
| parkrun | 22:47 | | | | 42 | | | | Black Park | Black Park parkrun # 88 | 19 Mar 11 |
| parkrun | 22:47 | | | | 48 | | | | Norwich | Norwich parkrun # 43 | 25 Jun 11 |
| parkrun | 22:49 | | | | 48 | | | | Norwich | Norwich parkrun # 20 | 15 Jan 11 |
| parkrun | 22:49 | | | | 17 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 129 | 8 Oct 11 |
| parkrun | 22:49 | | | | 52 | | | | Norwich | Norwich parkrun # 65 | 26 Nov 11 |
| parkrun | 22:53 | | | | 73 | | | | Norwich | Norwich parkrun # 41 | 11 Jun 11 |
| parkrun | 23:09 | | | | 62 | | | | Milton Country | Cambridge parkrun # 75 | 16 Jul 11 |
| parkrun | 23:22 | | | | 77 | | | | Norwich | Norwich parkrun # 42 | 18 Jun 11 |
| parkrun | 23:27 | | | | 81 | | | | Norwich | Norwich parkrun # 63 | 12 Nov 11 |
| parkrun | 23:39 | | | | 91 | | | | Norwich | Norwich parkrun # 56 | 24 Sep 11 |
| parkrun | 23:40 | | | | 76 | | | | Norwich | Norwich parkrun # 47 | 23 Jul 11 |
| parkrun | 23:48 | | | | 77 | | | | Norwich | Norwich parkrun # 35 | 30 Apr 11 |
| parkrun | 24:01 | | | | 17 | | | | Riddlesdown | Riddlesdown parkrun # 24 | 10 Dec 11 |
| parkrun | 24:27 | | | | 106 | | | | Norwich | Norwich parkrun # 54 | 10 Sep 11 |
| parkrun | 24:28 | | | | 98 | | | | Norwich | Norwich parkrun # 36 | 7 May 11 |
| parkrun | 24:40 | | | | 85 | | | | Norwich | Norwich parkrun # 31 | 2 Apr 11 |
| parkrun | 25:35 | | | | 128 | | | | Norwich | Norwich parkrun # 62 | 5 Nov 11 |
| parkrun | 25:50 | | | | 150 | | | | Norwich | Norwich parkrun # 52 | 27 Aug 11 |
| parkrun | 29:46 | | | | 50 | | | | Conkers | Conkers parkrun # 16 | 30 Jul 11 |
| parkrun | 39:41 | | | | 268 | | | | Norwich | Norwich parkrun # 40 | 4 Jun 11 |
| 10K | 44:55 | | | 44:59 | 112 | | | 6 | Great Yarmouth | East Coast Run 10K | 23 Oct 11 |
| 10K | 45:10 | | | | 63 | | | 16 | Frettenham | Coltishall Jaguars Spring 10K | 27 Mar 11 |
| 10K | 45:47 | | | | 104 | | | 18 | Wymondham | Wymondham New Year's Day 10K | 1 Jan 11 |
| 10K | 47:26 | | | | 146 | | | 36 | Croxton | Breckland 10K | 2 May 11 |
| 15MXC | 2:33:37 | | | | 295 | | | 81 | Chingford | Orion 15 | 19 Mar 11 |
| 20M | 2:46:28 | | | | 126 | | | 18 | Wymondham | Wymondham 20 | 6 Mar 11 |
| 20MMT | 4:23:38 | | | | 110 | | | 30 | Compton | Compton Downland Challenge 20 | 23 Apr 11 |
| 30MMT | 4:57:28 | | | | 8 | | | | Milton Keynes | Summer Enigma Ultra | 2 Jul 11 |
| ZXC | 23:49 | | | | 76 | | | 21 | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 41:31 | | | | 16 | | | | Norwich | Norfolk County Championships | 9 Jan 11 |
| ZXC | 49:51 | | | | 89 | | | 46 | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | NT | | | | 49 | | | 6 | RAF Marham | East Anglian League | 12 Jan 11 |
| 2010 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 4 | | | 2 | Gorleston Cliffs | Gorleston Cliffs parkrun # 49 | 27 Mar 10 |
| parkrun | 20:18 | | | | 11 | | | | Milton Country | Cambridge parkrun # 14 | 1 May 10 |
| parkrun | 20:25 | | | | 8 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 65 | 17 Jul 10 |
| parkrun | 20:37 | | | | 10 | | | 2 | Gorleston Cliffs | Gorleston Cliffs parkrun # 56 | 15 May 10 |
| parkrun | 20:50 | | | | 15 | | | 1 | Norwich | Norwich parkrun # 2 | 14 Aug 10 |
| parkrun | 20:52 | | | | 36 | | | | Norwich | Norwich parkrun # 13 | 30 Oct 10 |
| parkrun | 20:55 | | | | 14 | | | 1 | Norwich | Norwich parkrun # 5 | 4 Sep 10 |
| parkrun | 20:58 | | | | 3 | | | 2 | Gorleston Cliffs | Gorleston Cliffs parkrun # 44 | 20 Feb 10 |
| parkrun | 20:58 | | | | 34 | | | | Milton Country | Cambridge parkrun # 23 | 3 Jul 10 |
| parkrun | 21:00 | | | | 19 | | | | Norwich | Norwich parkrun # 3 | 21 Aug 10 |
| parkrun | 21:18 | | | | 31 | | | | Norwich | Norwich parkrun # 14 | 6 Nov 10 |
| parkrun | 21:24 | | | | 12 | | | 4 | Milton Country | Cambridge parkrun # 10 | 3 Apr 10 |
| parkrun | 21:26 | | | | 1 | | | 1 | Gorleston Cliffs | Gorleston Cliffs parkrun # 39 | 16 Jan 10 |
| parkrun | 21:33 | | | | 21 | | | | Norwich | Norwich parkrun # 9 | 2 Oct 10 |
| parkrun | 21:37 | | | | 16 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 51 | 10 Apr 10 |
| parkrun | 21:47 | | | | 19 | | | 4 | Milton Country | Cambridge parkrun # 2 | 6 Feb 10 |
| parkrun | 21:55 | | | | 4 | | | 2 | Gorleston Cliffs | Gorleston Cliffs parkrun # 37 | 2 Jan 10 |
| parkrun | 22:05 | | | | 31 | | | | Norwich | Norwich parkrun # 1 | 7 Aug 10 |
| parkrun | 22:09 | | | | 17 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 67 | 31 Jul 10 |
| parkrun | 22:30 | | | | 41 | | | | Norwich | Norwich parkrun # 12 | 23 Oct 10 |
| parkrun | 25:41 | | | | 27 | | | | Norwich | Norwich parkrun # 17 | 25 Dec 10 |
| 10K | 41:14 | | | | 65 | | | | Croxton | Breckland 10K | 3 May 10 |
| 30MMT | 4:47:44 | | | | 27 | | | | Stratford-Upon-Avon | JW Ultra 30M | 25 Sep 10 |
| ZXC | NT | | | | 48 | | | 8 | Norwich | East Anglian League | 1 Dec 10 |
| 2009 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:47 | | | | 6 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 24 | 3 Oct 09 |
| parkrun | 21:07 | | | | 6 | | | | Gorleston Cliffs | Gorleston Cliffs parkrun # 6 | 30 May 09 |
| 2008 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:49 | | | | 15 | | | | Cardiff | Cardiff parkrun # 12 | 3 May 08 |
| ZXC | 19:06 | | | | 28 | | | 5 | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 47:27 | | | | 871 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| 2007 V45 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.88 | i | | | 12 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 3000 | 10:48.35 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| ZXC | 31:39 | | | | 23 | | | 5 | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 35:53 | | | | 38 | | | 7 | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| ZXC | 49:18 | | | | 37 | | | | Barnham | Eastern AA v RAF v Cambridge Uni H&H | 27 Oct 07 |
| 2002 V40 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.9 | | | | 1 | | | | Peterborough | Peterborough Open | 7 Apr 02 |
| 2000 V35 City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:09.4 | | | | 1 | | | | Parliament Hill | Parliament Hill | 6 May 00 |
| 5000 | 17:46.1 | | | | 1 | | | | Ilford | Cricklefields | 8 Jul 00 |
| 10000 | 35:28.54 | | | | 3 | | | | Watford | Inter County Decathlon and Open Championships | 23 Sep 00 |
| 10000 | 35:41.0 | | | | 1 | | | | Corby | British Athletics League Gold and Jubilee Cup | 11 Jun 00 |
| 20M | 2:09:51 | | | | 31 | | | | Bury St Edmunds | Bury 20 | 27 Feb 00 |
| ZXC | 61:03 | | | | 372 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |
| 1994 SEN City of Norwich/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:38:40 | | | | 321 | | | | London | London Marathon | 17 Apr 94 |