| 2024 V35 BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 35:58 | | | | 183 | | | 58 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 2023 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:41.84 | | | | 10 | 2 | | | Nuneaton | Nuneaton Night of Endurance | 9 Aug 23 |
| 5000 | 17:27.11 | | | | 8 | 1 | | | Birmingham (U) | University of Birmingham Series | 7 Jun 23 |
| 5K | 17:28 | | | | 55 | D | | | Leicester | Podium Mile / 5K | 6 May 23 |
| parkrun | 17:40 | | | | 11 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 516 | 10 Jun 23 |
| parkrun | 17:55 | | | | 2 | | | 1 | Lordship Recreation Ground | Lordship Recreation Ground parkrun # 27 | 29 Apr 23 |
| parkrun | 17:56 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 550 | 7 Jan 23 |
| parkrun | 17:59 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 587 | 14 Oct 23 |
| parkrun | 18:17 | | | | 9 | | | 1 | Cannon Hill | Cannon Hill parkrun # 588 | 21 Oct 23 |
| parkrun | 18:18 | | | | 3 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 96 | 12 Aug 23 |
| parkrun | 18:32 | | | | 5 | | | | Chipping Norton School | Chipping Norton School parkrun # 100 | 27 May 23 |
| parkrun | 18:39 | | | | 3 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 91 | 8 Jul 23 |
| parkrun | 18:39 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 595 | 16 Dec 23 |
| parkrun | 19:15 | | | | 28 | | | | Cannon Hill | Cannon Hill parkrun # 553 | 28 Jan 23 |
| parkrun | 22:19 | | | | 34 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 103 | 30 Sep 23 |
| 5.88KL | 21:14 | | | | 52 | L05 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 8.65KL | 31:45 | | | | 62 | L01 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 9.5KXC | 37:12 | | | | 157 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 10K | 36:59 | | | 37:11 | 573 | | | 51 | Telford | Telford 10K | 10 Dec 23 |
| HM | 78:51 | | | 79:04 | 505 | | | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| 14MMT | 1:51:23 | | | 1:51:27 | 59 | | | | Talylln | Tywyn Race The Train Rotary 14 | 19 Aug 23 |
| 2022 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.25 | | | | 2 | 16 | | | Nuneaton | Nuneaton Night of 800m PB's | 15 Jun 22 |
| 800 | 2:20.4 | | | | 3 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 1500 | 4:39.63 | | | | 10 | 7 | | | Nuneaton | Night of Endurance PB's Inc Leicester Championships 5000m | 10 Aug 22 |
| 3000 | 9:49.34 | | | | 1 | B | | | Abingdon | Midland Counties Track & Field League Division 2 | 5 Jun 22 |
| 3000 | 9:59.66 | | | | 14 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 6 Jul 22 |
| 3000 | 10:07.9 | | | | 15 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Series | 11 May 22 |
| 3000 | 10:08.1 | | | | 1 | B | | | Telford | Midland Counties Track & Field League Division 2 | 17 Jul 22 |
| 3000 | 10:32.59 | + | | | 6m | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 17:24.24 | | | | 3 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 8 Jun 22 |
| 5000 | 17:34.54 | | | | 2 | B | | | Coventry | Midland Counties Track & Field League Division 2 | 22 May 22 |
| 5000 | 17:36.74 | | | | 4 | 3 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| parkrun | 17:02 | | | | 6 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 65 | 26 Nov 22 |
| parkrun | 17:31 | | | | 6 | | | 1 | Cannon Hill | Cannon Hill parkrun # 515 | 19 Mar 22 |
| parkrun | 17:57 | | | | 4 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 43 | 18 Jun 22 |
| parkrun | 18:02 | | | | 3 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 69 | 31 Dec 22 |
| parkrun | 18:17 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 509 | 5 Feb 22 |
| parkrun | 18:18 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 510 | 12 Feb 22 |
| parkrun | 18:24 | | | | 6 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 37 | 7 May 22 |
| parkrun | 18:24 | | | | 8 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 47 | 16 Jul 22 |
| parkrun | 18:28 | | | | 7 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 38 | 14 May 22 |
| parkrun | 18:38 | | | | 11 | | | | Cannon Hill | Cannon Hill parkrun # 538 | 15 Oct 22 |
| parkrun | 19:00 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 505 | 1 Jan 22 |
| parkrun | 20:09 | | | | 25 | | | 1 | Cannon Hill | Cannon Hill parkrun # 531 | 27 Aug 22 |
| parkrun | 21:06 | | | | 21 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 41 | 4 Jun 22 |
| parkrun | 21:27 | | | | 64 | | | | Cannon Hill | Cannon Hill parkrun # 514 | 12 Mar 22 |
| 3.165ML | 17:44 | | | | 13 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 20:47 | | | | 69 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 20:12 | | | | 54 | L1 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 8.65KL | 31:19 | | | | 62 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9.5KXC | 35:01 | | | | 147 | | | | Smethwick | Birmingham League Division 1 | 15 Jan 22 |
| 6MXC | 37:40 | | | | 115 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 10K | 35:24 | | | 35:33 | 323 | | | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 36:35 | | | | 13 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 30 Jun 22 |
| 10K | 38:03 | | | 38:03 | 17 | | | | Alcester | Alcester 10K | 9 Oct 22 |
| 10KNAD | 37:39 | | | | 8 | | | | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 13 Jul 22 |
| 10KXC | 42:21 | | | | 118 | | | | Newbold Comyn | Birmingham League Division 1 | 19 Feb 22 |
| 12KXC | 55:26 | | | | 710 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.5MMT | 53:54 | | | | 3 | | | | Birmingham | Waseley Wobbler 8.5 | 25 Sep 22 |
| HM | 76:30 | | | 77:03 | 304 | | | | Berlin, GER | Generali Berliner Halbmarathon | 3 Apr 22 |
| 30K | 2:02:01 | | | 2:02:03 | 8 | | | | Rhyader | Rhayader Round the Lakes 30K | 5 Mar 22 |
| 2021 SEN Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.89 | | | | 2 | 13 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:18.4 | | | | 2 | ns | | | Nuneaton | Midland League - West Mids (Central/East) | 15 Aug 21 |
| 800 | 2:19.0 | | | | 2 | 2 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 800 | 2:19.0 | | | | 2 | 6 | | | Cheltenham | Cheltenham Midsummer Open | 28 Jul 21 |
| 1500 | 4:35.56 | | | | 7 | 12 | | | Nuneaton | Night of 1500m PB's | 11 Aug 21 |
| 1500 | 4:42.8 | | | | 5 | 4 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 3000 | 9:56.66 | | | | 7 | K | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 10:00.0 | | | | 1 | ns | | | Birmingham (U) | Midland League - West Mids (Central/East) | 20 Jun 21 |
| 3000 | 10:14.16 | | | | 4 | | | | Nuneaton | Nuneaton Summer Special Open Event | 4 Jul 21 |
| 3000 | 10:24.12 | + | | | 6m | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:23.3 | | | | 7 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 21 |
| 5000 | 17:44.26 | | | | 8 | K | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 10000 | 36:38.1 | | | | 8 | 1 | | | Leamington | Leamington Open & Club Championships | 25 May 21 |
| 5K | 17:17 | c | | | 5 | C | | | Prestwold | Real Races 5K | 2 May 21 |
| parkrun | 17:30 | | | | 7 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 220 | 16 Oct 21 |
| parkrun | 17:31 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 489 | 28 Aug 21 |
| parkrun | 17:37 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 491 | 11 Sep 21 |
| parkrun | 17:40 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 484 | 24 Jul 21 |
| parkrun | 18:04 | | | | 1 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 10 | 9 Oct 21 |
| parkrun | 21:32 | | | | 69 | | | | Cannon Hill | Cannon Hill parkrun # 486 | 7 Aug 21 |
| 5.88KL | 21:02 | | | | 67 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 21:18 | | | | 24 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 6MXC | 38:28 | | | | 138 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 36:07 | | | | 2 | | | | Birmingham | NICE Charity 10K | 31 Oct 21 |
| 2020 SEN Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:47.21 | | | | 8 | 7 | | | Nuneaton | Nuneaton Harriers End of Season Open Competition | 4 Oct 20 |
| 3000 | 10:13.74 | | | | 10 | 2 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| parkrun | 18:40 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 483 | 14 Mar 20 |
| parkrun | 18:52 | | | | 18 | | | | Cannon Hill | Cannon Hill parkrun # 476 | 18 Jan 20 |
| 9KXC | 34:46 | | | | 95 | | | | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 9KXC | 36:23 | | | | 53 | | | | Telford | Birmingham League Division 2 | 8 Feb 20 |
| 10KXC | 38:34 | | | | 98 | | | | Coventry | Birmingham League Division 2 | 11 Jan 20 |
| 12KXC | 47:03 | | | | 119 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 2019 SEN Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.45 | | | | 9 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 1500 | 4:35.96 | | | | 8 | C | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 4:37.37 | | | | 8 | | | | Nuneaton | Warwickshire County Championships | 11 May 19 |
| 1500 | 4:39.30 | | | | 10 | B | | | Tipton | BMC Regional Races | 21 May 19 |
| 1500 | 4:40.88 | | | | 9 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 1500 | 4:41.81 | | | | 14 | C | | | Tipton | BMC Regional Races | 13 Aug 19 |
| Mile | 4:59.67 | | | | 13 | A | | | Tipton | BMC Regional Races | 16 Jul 19 |
| 3000 | 9:48.52 | | | | 3 | 3 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 5 Jun 19 |
| 3000 | 10:01.59 | | | | 5 | | | | Nuneaton | Warwickshire County Championships | 12 May 19 |
| 3000 | 10:03.26 | | | | 8 | 2 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 3000 | 10:03.59 | + | | | 9m | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:50.92 | | | | 9 | 4 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 10000 | 36:20.4 | | | | 10 | 3 | | | Redditch | Edgar Nicholls 10000m Open | 30 Aug 19 |
| 2ML | 11:27 | | | | 7 | L4 | | | Stratford-upon-Avon | Run For Beer Relay (4 x 2M) | 31 May 19 |
| 5K | 17:10 | | | | 23 | | | | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| 5K | 17:22 | | | | 2 | | | | Stourport | Fast and Furious 5K Series | 24 Jul 19 |
| 5K | 17:26 | | | | 4 | | | | Stourport | Fast and Furious 5K Series | 22 May 19 |
| parkrun | 17:12 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 427 | 2 Feb 19 |
| parkrun | 17:31 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 446 | 15 Jun 19 |
| parkrun | 17:39 | | | | 15 | | | | Cannon Hill | Cannon Hill parkrun # 440 | 4 May 19 |
| parkrun | 17:51 | | | | 21 | | | 1 | Cannon Hill | Cannon Hill parkrun # 437 | 13 Apr 19 |
| parkrun | 18:11 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 92 | 9 Mar 19 |
| parkrun | 18:18 | | | | 14 | | | | Cannon Hill | Cannon Hill parkrun # 450 | 13 Jul 19 |
| parkrun | 18:21 | | | | 6 | | | 1 | Brueton | Brueton parkrun # 486 | 16 Nov 19 |
| parkrun | 19:03 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 467 | 23 Nov 19 |
| parkrun | 19:59 | | | | 17 | | | | Cannon Hill | Cannon Hill parkrun # 445 | 8 Jun 19 |
| parkrun | 20:40 | | | | 78 | | | | Cannon Hill | Cannon Hill parkrun # 442 | 18 May 19 |
| parkrun | 20:57 | | | | 11 | | | | Sutton Park | Sutton Park parkrun # 50 | 20 Jul 19 |
| 6KXCL | 21:08 | | | | 23 | L1 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 8KMT | 34:01 | | | | 5 | | | | Clent Hills | Worcestershire Summer Midweek Series Clent Hills 8K | 14 Aug 19 |
| 5.38ML | 30:16 | | | | 31 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 6MXC | 37:51 | | | | 25 | | | | Burton Dassett | Birmingham League Division 2 | 12 Jan 19 |
| 6MXC | 43:38 | | | | 58 | | | | Burton Dassett Hills Country Park | Birmingham League Division 2 | 9 Nov 19 |
| 10K | 36:28 | | | | 8 | | | | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 10 Jul 19 |
| 10K | 36:54 | | | 37:01 | 71 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10KMT | 36:51 | | | | 7 | | | | Hagley | Worcestershire Summer Midweek Series Hagley 10K | 15 May 19 |
| 6.4MXC | 38:26 | | | | 12 | | | | Trentham | Birmingham League Division 2 | 9 Feb 19 |
| 12KMT | 44:28 | | | | 5 | | | | Redditch | Worcestershire Summer Midweek Series Arrow Valley 12K | 12 Jun 19 |
| 12KXC | 44:02 | | | | 428 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 45:48 | | | | 77 | | | | Leamington | Midland Counties Championships | 26 Jan 19 |
| 10MMT | 64:18 | | | | 3 | | | | Stourbridge | Stourbridge Stagger 10 | 3 Feb 19 |
| HM | 79:55 | | | 81:25 | 168 | | | | Prague, CZE | Prague Half Marathon | 6 Apr 19 |
| 30K | 2:02:25 | | | 2:02:29 | 7 | | | | Rhayader | Rhayader Round the Lakes 30K | 2 Mar 19 |
| Mar | 2:51:55 | c | | | 1230 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.28 | | | | 6 | 9 | | | Tipton | Tipton Games Open | 15 Apr 18 |
| 1500 | 4:30.97 | | | | 12 | B | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 1500 | 4:41.75 | | | | 6 | 3 | | | Tipton | Tipton Games Open | 15 Apr 18 |
| 1500 | 4:47.47 | | | | 5 | C | | | Tipton | BMC Regional Races | 22 May 18 |
| Mile | 4:45.82 | | | | 2 | 3 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| Mile | 4:49.17 | | | | 9 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 9:49.31 | | | | 18 | 2 | | | Birmingham (U) | University of Birmingham Relays | 23 Jun 18 |
| 5000 | 16:55.8 | | | | 9 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 17:01.46 | | | | 7 | B | | | Tipton | BMC Regional Races | 19 Jun 18 |
| parkrun | 17:07 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 387 | 5 May 18 |
| parkrun | 17:17 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 370 | 1 Jan 18 |
| parkrun | 17:23 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 415 | 17 Nov 18 |
| parkrun | 17:24 | | | | 8 | | | 1 | Cannon Hill | Cannon Hill parkrun # 386 | 28 Apr 18 |
| parkrun | 17:33 | | | | 9 | | | 1 | Cannon Hill | Cannon Hill parkrun # 373 | 20 Jan 18 |
| parkrun | 17:33 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 179 | 12 May 18 |
| parkrun | 17:54 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 209 | 8 Dec 18 |
| parkrun | 17:56 | | | | 7 | | | | Cannon Hill | Cannon Hill parkrun # 419 | 15 Dec 18 |
| parkrun | 18:00 | | | | 23 | | | | Cannon Hill | Cannon Hill parkrun # 381 | 24 Mar 18 |
| parkrun | 18:21 | | | | 3 | | | 1 | Sandwell Valley | Sandwell Valley parkrun # 29 | 16 Jun 18 |
| parkrun | 18:44 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 413 | 3 Nov 18 |
| parkrun | 20:13 | | | | 6 | | | 1 | Perry Hall | Perry Hall parkrun # 182 | 2 Jun 18 |
| parkrun | 20:48 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 399 | 28 Jul 18 |
| 5.88KL | 20:34 | | | | 57 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 8KMT | 33:34 | | | | 3 | | | | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 1 Aug 18 |
| 5.38ML | 30:22 | | | | 24 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 38:57 | | | | 80 | | | | Bimingham | Birmingham League Division 2 | 13 Jan 18 |
| 6MXC | 40:06 | | | | 29 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 1 Dec 18 |
| 10K | 35:43 | | | | 4 | | | | Birmingham | Conductive Education Lets Move It 10K | 4 Nov 18 |
| 10K | 36:10 | | | 36:11 | 4 | | | | Birmingham | Wythall & Hollywood 10K | 8 Jul 18 |
| 10K | 36:27 | | | 36:34 | 68 | | | | Birmingham | Simplyhealth Great Birmingham 10K | 6 May 18 |
| 10K | 36:49 | c | | | 409 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 37:31 | | | | 10 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 16 May 18 |
| 10KXC | 36:22 | | | | 23 | | | | Wichenford | Birmingham League Division 2 | 10 Nov 18 |
| 10KXC | 36:54 | | | | 73 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 10KXC | 39:36 | | | | 38 | | | | Cheltenham | Birmingham League Division 2 | 10 Feb 18 |
| 12KMT | 43:52 | | | | 3 | | | | Redditch | Arrow Valley 12K | 13 Jun 18 |
| 12KXC | 50:45 | | | | 672 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10MMT | 69:16 | | | | 8 | | | | Stourbridge | Stourbridge Stagger 10 | 4 Feb 18 |
| HM | 78:01 | | | 78:03 | 28 | | | | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| HM | 82:29 | | | 82:52 | 312 | | | | Berlin, GER | Berliner Halbmarathon | 8 Apr 18 |
| Mar | 3:10:03 | c | | | 1921 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:13 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 349 | 29 Jul 17 |
| parkrun | 17:22 | | | | 13 | | | 1 | Cannon Hill | Cannon Hill parkrun # 338 | 6 May 17 |
| parkrun | 17:28 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 334 | 8 Apr 17 |
| parkrun | 17:34 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 344 | 17 Jun 17 |
| parkrun | 17:35 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 214 | 9 Sep 17 |
| parkrun | 17:36 | | | | 11 | | | 1 | Cannon Hill | Cannon Hill parkrun # 361 | 28 Oct 17 |
| parkrun | 17:39 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 358 | 7 Oct 17 |
| parkrun | 17:49 | | | | 2 | | | 1 | Perry Hall | Perry Hall parkrun # 132 | 20 May 17 |
| 5.88KL | 21:20 | | | | 37 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.5MXC | 32:34 | | | | 35 | | | | Lilleshall | Birmingham League Division 2 | 11 Nov 17 |
| 6MMT | 40:04 | | | | 11 | | | | Sedgley | Suicide 6 | 26 Nov 17 |
| 10K | 35:06 | | | | 9 | | | | Holme Pierrepont | Holme Pierrepont Grand Prix 10K | 29 Jun 17 |
| 10K | 35:49 | | | | 13 | | | | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 12 Jul 17 |
| 10K | 35:51 | | | | 3 | | | | Birmingham | Conductive Education Lets Move It 10K | 5 Nov 17 |
| 10K | 36:42 | | | | 7 | | | | Birmingham | Wythall & Hollywood 10K | 25 Jun 17 |
| 10K | 38:11 | | | 38:16 | 8 | | | | Atherstone | Atherstone 10K | 27 Aug 17 |
| 10KMT | 37:50 | | | | 2 | | | | Bournville | Bournville Leafy 10K | 1 Oct 17 |
| 10KMT | 37:53 | | | 37:53 | 5 | | | | Nottingham | Wollaton Park 10K | 10 Jun 17 |
| 10KXC | 43:47 | | | | 106 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 38:55 | | | | 52 | | | | Stratford on Avon | Birmingham League Division 2 | 2 Dec 17 |
| 12KMT | 45:39 | | | | 5 | | | | Redditch | Arrow Valley 12K | 14 Jun 17 |
| HM | 79:24 | | | 79:27 | 29 | | | | Birmingham | Simplyhealth Birmingham Half Marathon | 15 Oct 17 |
| HM | 81:57 | | | 81:58 | 3 | | | | Stratford-upon-Avon | Raceways Spring Shakespeare Half Marathon | 11 Mar 17 |
| Mar | 2:58:45 | c | | | 1739 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:20 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 299 | 2 Jul 16 |
| parkrun | 17:30 | | | | 7 | | | 1 | Cannon Hill | Cannon Hill parkrun # 277 | 23 Jan 16 |
| parkrun | 17:33 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 298 | 25 Jun 16 |
| parkrun | 17:47 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 297 | 18 Jun 16 |
| parkrun | 17:51 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 292 | 7 May 16 |
| parkrun | 18:42 | | | | 22 | | | | Cannon Hill | Cannon Hill parkrun # 305 | 3 Sep 16 |
| 6KXCL | 24:37 | | | | 23 | L4 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 10K | 36:34 | | | | 9 | | | | Birmingham | Wythall & Hollywood 10K | 26 Jun 16 |
| 10KXC | 37:42 | | | | 72 | | | | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 45:51 | | | | 95 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| HM | 84:51 | | | 85:04 | 66 | | | | Krems, AUT | Internationaler WACHAU Halbmarathon | 18 Sep 16 |
| Mar | 2:57:27 | | | 2:57:44 | 7 | | | | Stratford-upon-Avon | Rotary Shakespeare Marathon | 24 Apr 16 |
| Mar | 3:00:43 | | | 3:01:11 | 877 | | | | Barcelona, ESP | Zurich Marató Barcelona | 13 Mar 16 |
| 2015 SEN Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:52 | | | | 5 | | | | Perry Hall | Perry Hall parkrun # 35 | 4 Jul 15 |
| HM | 82:27 | | | 82:42 | 120 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| Mar | 3:10:31 | | | 3:14:00 | 953 | | | | Hamburg, GER | Haspa Marathon Hamburg | 26 Apr 15 |
| ZXC | 45:12 | | | | 135 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Rugby & Northampton/Kings Heath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2KL | 13:22 | | | | 15 | L3 | | | Stratford-upon-Avon | Whale Ale Relay | 30 May 14 |
| parkrun | 17:34 | | | | 6 | | | | Cannon Hill | Cannon Hill parkrun # 178 | 25 Jan 14 |
| parkrun | 18:07 | | | | 9 | | | | Cannon Hill | Cannon Hill parkrun # 205 | 9 Aug 14 |
| parkrun | 18:11 | | | | 5 | | | 1 | Cannon Hill | Cannon Hill parkrun # 180 | 8 Feb 14 |
| parkrun | 18:22 | | | | 13 | | | | Cannon Hill | Cannon Hill parkrun # 197 | 14 Jun 14 |
| parkrun | 19:01 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 193 | 17 May 14 |
| 10K | 39:10 | | | | 100 | | | | Derby | RunDerby 10K | 6 Apr 14 |
| 10K | 39:17 | | | | 5 | | | | Sutton Coldfield | City of Birmingham 10K | 7 Sep 14 |
| HM | 84:28 | c | | | 163 | | | | Birmingham | Bupa Great Birmingham Half Marathon | 19 Oct 14 |
| HM | 85:36 | | | 85:44 | 75 | | | | Leeds | Leeds Half Marathon | 11 May 14 |
| ZXC | 47:26 | | | | 62 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| 2013 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 86:38 | ac | | | 539 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 37:29 | | | | 124 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 42:04 | | | | 111 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 43:20 | | | | 25 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| 2012 SEN Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:54 | | | | 148 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 42:29 | | | | 192 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| 2010 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 39:12 | | | | 73 | | | | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| ZXC | 53:22 | | | | 823 | | | | Leeds | English National Championships | 27 Feb 10 |