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Peter Binns
Club:
Southend
Gender:
Male
Age Group:
V75
County:
Essex
Region:
East
Nation:
England
Lead Coach:
Unknown
About
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Best known performances
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1995
100
15.93/15.2
17.6
17.26
16.4
16.3
15.7
15.3
15.93/15.2
15.9
17.6
100
15.5
200
36.49/31.2
36.49/36.3
34.6
32.8
33.0
32.3
34.3
33.3
34.1
33.3
200
31.6
31.2
400
71.0
86.0
78.0
73.3
72.4
71.4
71.0
72.0
76.1
400
76.0
800
2:21.53
3:03.1
3:21.1
2:54.6
2:52.6
2:50.3
2:47.2
2:45.8
2:43.9
2:39.48
2:34.2
800
2:40.2
2:34.5
2:29.2
2:30.5
2:21.53
1500
4:41.7
5:59.5
5:42.0
5:51.5
5:48.0
5:30.7
5:32.3
5:27.9
5:30.5
1500
5:27.8
5:04.2
5:06.4
5:08.7
4:46.2
4:50.71
4:41.7
Mile
6:02.5
7:05.0
6:34.4
6:22.8
6:16.8
6:08.7
6:02.5
10:24.4
Mile
2000
8:28.8
8:28.8
2000
3000
10:14.5
12:44.2
12:46.4
12:16.6
11:48.8
12:23.0
11:34.1
11:23.2
3000
11:26.3
11:04.4
10:50.9
11:00.0
10:17.8
10:14.5
5000
19:07.2
5000
19:22.7
19:07.2
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1995
300HM60
61.8
73.7
66.4
61.8
300HM60
MileW
9:45.1
12:03.4
10:50.20
9:46.86
10:13.2
10:01.2
10:07.62
9:45.1
MileW
10:42.4
2000W
12:39.0
15:15.64
14:34.7
13:52.1
13:02.5
12:56.7
12:47.8
2000W
12:39.0
HJ
1.00
1.00
1.00
HJ
PV
1.40
1.40
1.00
1.00
PV
LJ
3.29
2.58
2.83
2.93
3.07
LJ
3.29
TJ
7.58
5.24
5.52
6.10
7.25
TJ
6.68
7.58
SP5K
6.54
6.54
SP5K
DT1.5K
18.21
DT1.5K
18.21
Event
PB
2025
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
Event
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000
1995
DT1K
22.35
22.35
20.52
21.19
DT1K
HT6K
9.15
9.15
HT6K
JT700
22.49
JT700
22.49
1M
7:18
7:18
1M
parkrun
19:16
23:14
22:44
22:52
22:07
23:25
22:55
21:43
21:17
20:52
20:40
20:26
20:09
19:16
20:27
parkrun
5M
29:58
39:05
38:00
36:57
33:12
33:14
5M
31:12
30:58
31:41
30:37
32:19
30:08
29:58
31:06
10K
37:24
45:15
44:15
43:03
42:04
41:44
41:57
41:52
39:25
10K
39:33
38:48
39:49
39:47
39:04
38:37
37:24
38:32
10M
61:31
74:48
10M
65:28
66:00
63:35
61:31
Mar
2:58:33
Mar
2:58:33
Performances
Submit
1995
2000
2001
2002
2003
2004
2005
2006
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
2023
2024
2025
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2025 V75 Southend
Event
Perf
Pos
Venue
Meeting
Date
parkrun
23:14
69
1
Chalkwell Beach
Chalkwell Beach parkrun # 194
15 Mar 25
parkrun
23:17
39
1
Southend
Southend parkrun # 582
15 Feb 25
parkrun
23:27
82
1
Chalkwell Beach
Chalkwell Beach parkrun # 197
5 Apr 25
parkrun
24:03
71
1
Chalkwell Beach
Chalkwell Beach parkrun # 204
24 May 25
parkrun
24:38
28
1
Hockley Woods
Hockley Woods parkrun # 457
26 Apr 25
parkrun
25:03
38
1
Hockley Woods
Hockley Woods parkrun # 459
10 May 25
parkrun
25:10
33
1
Hockley Woods
Hockley Woods parkrun # 445
1 Feb 25
parkrun
25:23
35
1
Hockley Woods
Hockley Woods parkrun # 442
11 Jan 25
parkrun
25:45
24
1
Hockley Woods
Hockley Woods parkrun # 441
4 Jan 25
parkrun
26:02
42
1
Hockley Woods
Hockley Woods parkrun # 444
25 Jan 25
5M
39:05
39:13
186
3
Pleshey
Springfield Striders Friday Night 5
20 Jun 25
5MMT
41:56
38
Benfleet
Bluebell 5
18 May 25
8.5KXC
46:09
159
1
Hockley
Essex League
8 Feb 25
2024 V75 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
1M
7:18
c
438
1
Oxford
Bannister Community Mile
6 May 24
parkrun
22:44
78
1
Chalkwell Beach
Chalkwell Beach parkrun # 165
7 Sep 24
parkrun
23:07
74
1
Chalkwell Beach
Chalkwell Beach parkrun # 138
24 Feb 24
parkrun
23:37
98
1
Chalkwell Beach
Chalkwell Beach parkrun # 159
27 Jul 24
parkrun
23:53
47
1
Chalkwell Beach
Chalkwell Beach parkrun # 130
1 Jan 24
parkrun
23:57
51
1
Billericay
Billericay parkrun # 275
20 Jan 24
parkrun
24:10
55
1
Chalkwell Beach
Chalkwell Beach parkrun # 152
8 Jun 24
parkrun
24:19
29
1
Wickford Memorial
Wickford Memorial parkrun # 132
6 Jan 24
parkrun
24:24
76
1
Chalkwell Beach
Chalkwell Beach parkrun # 140
9 Mar 24
parkrun
24:40
61
1
Chalkwell Beach
Chalkwell Beach parkrun # 180
21 Dec 24
parkrun
25:39
25
1
Hadleigh
Hadleigh parkrun # 299
3 Feb 24
parkrun
26:05
30
1
Hockley Woods
Hockley Woods parkrun # 402
13 Apr 24
parkrun
26:10
32
1
Hadleigh
Hadleigh parkrun # 333
28 Sep 24
8KXC
40:45
182
Hainault Forest
Essex League
5 Oct 24
8KXC
42:43
216
Gloucester Park
Essex League
26 Oct 24
8KXC
44:13
190
1
Hainault Forest
Essex League
10 Feb 24
8KXC
45:00
211
Writtle University
Essex League
30 Nov 24
8KXC
45:24
110
4
Epping Forest
Essex County Veterans' Championships
14 Dec 24
5M
38:00
155
3
Ingatestone
Ingatestone 5
18 Aug 24
8.5KXC
38:49
211
Hilly Fields
Essex League
16 Nov 24
10KXC
47:41
172
2
Billericay
Billericay Striders 10K
3 Nov 24
2023 V75 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
3ML
22:11
30
L3
Colchester
Essex & Suffolk County Relay Championships
16 Apr 23
parkrun
22:52
36
1
Southend
Southend parkrun # 483
8 Apr 23
parkrun
23:20
54
1
Chalkwell Beach
Chalkwell Beach parkrun # 86
11 Mar 23
parkrun
23:21
30
1
Southend
Southend parkrun # 508
30 Sep 23
parkrun
23:35
73
1
Chalkwell Beach
Chalkwell Beach parkrun # 101
24 Jun 23
parkrun
23:39
29
1
Wickford Memorial
Wickford Memorial parkrun # 109
5 Aug 23
parkrun
23:40
61
1
Chalkwell Beach
Chalkwell Beach parkrun # 89
1 Apr 23
parkrun
23:55
61
1
Chalkwell Beach
Chalkwell Beach parkrun # 76
1 Jan 23
parkrun
24:18
93
1
Chalkwell Beach
Chalkwell Beach parkrun # 93
29 Apr 23
parkrun
24:20
26
1
Basildon
Basildon parkrun # 411
27 May 23
parkrun
24:28
34
1
Wickford Memorial
Wickford Memorial parkrun # 81
14 Jan 23
parkrun
24:48
21
1
Hockley Woods
Hockley Woods parkrun # 340
28 Jan 23
parkrun
24:49
15
1
South Woodham Ferrers
South Woodham Ferrers parkrun # 232
23 Dec 23
parkrun
24:57
29
1
Basildon
Basildon parkrun # 409
13 May 23
parkrun
24:59
29
1
Hockley Woods
Hockley Woods parkrun # 373
23 Sep 23
parkrun
25:09
20
1
Hockley Woods
Hockley Woods parkrun # 377
21 Oct 23
parkrun
25:12
42
1
Hockley Woods
Hockley Woods parkrun # 363
15 Jul 23
parkrun
25:26
32
1
Hockley Woods
Hockley Woods parkrun # 382
25 Nov 23
7.1KXC
47:40
125
4
Writtle University
Essex County Veterans' Championships
2 Dec 23
8KXC
38:59
237
1
Writtle
Essex League
4 Nov 23
8KXC
39:37
236
1
Hilly Fields
Essex League
16 Dec 23
8KXC
40:59
218
1
One Tree Hill
Essex League
14 Oct 23
8KXC
45:30
153
1
Hainault Forest
Essex League
11 Feb 23
8KXC
45:34
214
1
Gloucester Park
Essex League
28 Oct 23
5MMT
45:11
38
26
Basildon
Dunton Demon 5
19 Nov 23
2022 V70 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
17.6
4
Grays
Eastern Masters League - Southern
4 May 22
800
3:03.1
1
ns
Southend
Eastern Masters League - Southern
1 Jun 22
TJ
5.24
4
Grays
Eastern Masters League - Southern
4 May 22
3ML
20:43
72
L2
3
Colchester
Essex County Relay Championships
10 Apr 22
parkrun
22:07
20
1
Chalkwell Beach
Chalkwell Beach parkrun # 39
2 Apr 22
parkrun
22:13
46
1
Chalkwell Beach
Chalkwell Beach parkrun # 34
26 Feb 22
parkrun
22:16
28
1
Chalkwell Beach
Chalkwell Beach parkrun # 45
14 May 22
parkrun
22:23
40
1
Southend
Southend parkrun # 441
25 Jun 22
parkrun
22:29
59
1
Chalkwell Beach
Chalkwell Beach parkrun # 54
30 Jul 22
parkrun
22:43
37
1
Chalkwell Beach
Chalkwell Beach parkrun # 52
16 Jul 22
parkrun
22:49
23
1
Wickford Memorial
Wickford Memorial parkrun # 49
4 Jun 22
parkrun
22:58
53
1
Chalkwell Beach
Chalkwell Beach parkrun # 66
22 Oct 22
parkrun
23:00
28
1
Chalkwell Beach
Chalkwell Beach parkrun # 73
10 Dec 22
parkrun
23:51
24
1
Hockley Woods
Hockley Woods parkrun # 297
26 Mar 22
parkrun
24:05
20
1
Hockley Woods
Hockley Woods parkrun # 314
23 Jul 22
parkrun
24:11
53
1
Chalkwell Beach
Chalkwell Beach parkrun # 30
29 Jan 22
parkrun
24:28
10
1
Hockley Woods
Hockley Woods parkrun # 288
15 Jan 22
parkrun
24:31
28
1
Hockley Woods
Hockley Woods parkrun # 292
12 Feb 22
parkrun
25:33
19
1
Hadleigh
Hadleigh parkrun # 232
8 Oct 22
parkrun
25:37
12
1
Hadleigh
Hadleigh parkrun # 225
20 Aug 22
6KXC
32:29
73
4
Tonbridge
British Masters Championships
12 Mar 22
8KXC
37:16
201
1
Writtle
Essex League
26 Nov 22
8KXC
40:20
201
1
Epping Forest
Essex League
12 Nov 22
8KXC
42:09
145
1
Writtle
Essex League
19 Feb 22
8KXC
42:23
105
1
Writtle University
Essex County Veterans' Championships
3 Dec 22
8.2KXC
39:36
151
1
One Tree Hill
Essex League
15 Oct 22
10KXC
49:21
171
Basildon
Essex County U17 / U20 / Senior Championships
8 Jan 22
10M
74:48
75:03
132
1
Witham
Witham May Day 10
2 May 22
2021 V70 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
17.26
0.1
4
Milton Keynes
Eastern Masters League Final
25 Sep 21
100
17.3
4
Southend
Eastern Masters League Southern
28 Jul 21
100
20.0
4
Chelmsford
Eastern Masters League Southern
2 Jun 21
200
36.3
3
Grays
Eastern Masters League Southern
30 Jun 21
200
36.49
1.1
5
Milton Keynes
Eastern Masters League Final
25 Sep 21
200
37.3
4
Chelmsford
Eastern Masters League Southern
2 Sep 21
400
86.0
4
Southend
Eastern Masters League Southern
28 Jul 21
400
89.5
4
Chelmsford
Eastern Masters League Southern
2 Jun 21
800
3:21.1
4
Chelmsford
Eastern Masters League Southern
2 Jun 21
Mile
7:05.0
5
Chelmsford
Eastern Masters League Southern
2 Sep 21
MileW
12:03.4
2
B
Chelmsford
Eastern Masters League Southern
2 Jun 21
2000W
15:15.64
4
B
Milton Keynes
Eastern Masters League Final
25 Sep 21
2000W
16:10.0
4
B
Southend
Eastern Masters League Southern
28 Jul 21
HJ
1.00
3
Grays
Eastern Masters League Southern
30 Jun 21
LJ
2.58
5
Milton Keynes
Eastern Masters League Final
25 Sep 21
LJ
2.38
4
Chelmsford
Eastern Masters League Southern
2 Jun 21
TJ
5.52
5
Milton Keynes
Eastern Masters League Final
25 Sep 21
parkrun
23:25
49
1
Chalkwell Beach
Chalkwell Beach parkrun # 16
16 Oct 21
parkrun
24:16
33
1
Hockley Woods
Hockley Woods parkrun # 279
6 Nov 21
parkrun
24:36
25
1
Hockley Woods
Hockley Woods parkrun # 277
23 Oct 21
parkrun
25:02
42
1
Hockley Woods
Hockley Woods parkrun # 275
9 Oct 21
parkrun
25:20
24
1
Hockley Woods
Hockley Woods parkrun # 274
2 Oct 21
8KXC
38:01
116
1
Writtle College
Essex County U13 / U15 / Veterans' Championships
4 Dec 21
2020 V70 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
parkrun
22:55
62
1
Chalkwell Beach
Chalkwell Beach parkrun # 2
7 Mar 20
parkrun
24:02
58
1
Hockley Woods
Hockley Woods parkrun # 252
1 Jan 20
ZXC
34:48
153
1
Colchester
Essex League
11 Jan 20
2019 V70 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
16.4
3
Bury St. Edmunds
Eastern Masters AC League Division South
1 May 19
200
34.6
3
Southend
Eastern Masters AC League Division South
5 Jun 19
400
78.0
4
Chelmsford
Eastern Masters AC League Division South
3 Jul 19
400
79.6
4
Bury St. Edmunds
Eastern Masters AC League Division South
1 May 19
800
2:54.6
3
Southend
Eastern Masters AC Championships
20 Jul 19
800
2:58.67
3
Milton Keynes
Eastern Masters AC League Final
22 Sep 19
800
3:04.9
3
Southend
Eastern Masters AC League Division South
5 Jun 19
1500
5:59.5
4
Chelmsford
Eastern Masters AC League Division South
3 Jul 19
Mile
6:34.4
4
Colchester
Eastern Masters AC League Division South
31 Jul 19
3000
12:44.2
5
Bury St. Edmunds
Eastern Masters AC League Division South
1 May 19
3000
12:52.28
5
Milton Keynes
Eastern Masters AC League Final
22 Sep 19
2000W
14:34.7
8
Southend
Eastern Masters AC Championships
20 Jul 19
LJ
2.83
7
Milton Keynes
Eastern Masters AC League Final
22 Sep 19
TJ
6.10
4
Milton Keynes
Eastern Masters AC League Final
22 Sep 19
parkrun
21:43
61
1
Southend
Southend parkrun # 359
27 Jul 19
parkrun
21:57
31
1
Southend
Southend parkrun # 355
29 Jun 19
parkrun
22:59
37
1
Hockley Woods
Hockley Woods parkrun # 236
14 Sep 19
parkrun
23:06
80
1
Southend
Southend parkrun # 345
20 Apr 19
6KXC
32:40
160
90
Hadleigh Downs
South Essex League
17 Nov 19
4.58MXC
37:41
115
Thorndon Park
South Essex League
10 Feb 19
8KXC
37:12
128
1
Horseheath
Essex League
26 Oct 19
8KXC
40:16
93
1
Writtle College
Essex County U13 / U15 / Veterans' Championships
30 Nov 19
5M
36:57
37:05
174
1
Braintree
Braintree 5
31 Mar 19
8.5KXC
38:09
158
1
One Tree Hill
Essex League
12 Oct 19
10K
45:15
45:19
82
14
Leigh-on-Sea
Leigh-on-Sea 10K
20 Oct 19
10K
45:49
46:01
289
1
Southend
Southend 10K Classic
6 Oct 19
10KXC
47:26
192
1
Chelmsford
Essex County U17 / U20 / Senior Championships
5 Jan 19
ZXC
38:24
158
1
Chingford
Essex League
12 Jan 19
ZXC
42:22
151
2
Basildon
Essex League
2 Feb 19
ZXC
43:02
151
1
Writtle College
Essex League
14 Dec 19
2018 V70 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
16.3
1
Lee Valley
Eastern Masters AC League Division South
2 May 18
100
20.6
6
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
200
32.8
3
Grays
Eastern Masters AC League Division South
6 Jun 18
200
34.8
3
Colchester
Eastern Masters AC League Division South
1 Aug 18
200
36.0
5
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
400
73.3
1
Southend
Eastern Masters AC League Division South
4 Jul 18
800
2:52.6
2
Grays
Eastern Masters AC League Division South
6 Jun 18
800
2:52.8
8
Southend
Eastern Masters AC Championships
11 Aug 18
800
3:02.15
8
Southend
Southend-on-Sea AC Open
27 Aug 18
800
3:06.1
4
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
1500
5:42.0
1
Southend
Eastern Masters AC League Division South
4 Jul 18
1500
5:55.2
9
Southend
Eastern Masters AC Championships
11 Aug 18
Mile
6:22.8
3
Colchester
Eastern Masters AC League Division South
1 Aug 18
3000
12:46.4
4
Lee Valley
Eastern Masters AC League Division South
2 May 18
3000
13:34.6
4
Milton Keynes
Eastern Masters AC League Final
23 Sep 18
MileW
10:50.20
8
Southend
Southend-on-Sea AC Open
27 Aug 18
2000W
13:52.1
10
Southend
Eastern Masters AC Championships
11 Aug 18
PV
1.40
3
Colchester
Eastern Masters AC League Division South
1 Aug 18
parkrun
21:17
25
1
Southend
Southend parkrun # 307
28 Jul 18
parkrun
22:42
46
1
Southend
Southend parkrun # 317
6 Oct 18
parkrun
23:06
22
1
Hockley Woods
Hockley Woods parkrun # 159
10 Mar 18
parkrun
23:17
21
1
Hockley Woods
Hockley Woods parkrun # 158
3 Mar 18
3.8MXC
31:09
115
75
Hadleigh Downs
South Essex League
25 Nov 18
4.7MXC
41:17
153
74
Hadleigh Downs
South Essex League
30 Dec 18
8KXC
33:15
69
1
Colchester
Essex County U13 / U15 / Veterans' Championships
1 Dec 18
5MMT
37:43
35
Rayleigh
Kirste Memorial 5
22 Jul 18
10K
44:15
44:17
37
1
Hastingwood
St Clare Hospice 10K
8 Apr 18
10K
45:15
99
1
Billericay
Billericay Striders 10K
4 Nov 18
10KMT
46:38
46:41
50
32
Hawkwell
Rayleigh 10K
29 Apr 18
12KXC
56:39
139
Braintree
Essex County U17 / U20 / Senior Championships
6 Jan 18
ZXC
38:05
123
2
Writtle
Essex League
13 Jan 18
ZXC
38:10
110
1
Basildon
Essex League
10 Feb 18
ZXC
39:11
166
1
One Tree Hill
Essex League
10 Nov 18
ZXC
41:22
154
1
Horseheath
Essex League
15 Dec 18
2017 V65 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
15.7
3
Grays
Eastern Masters AC League Division South
3 May 17
100
16.3
4
Bedford
Eastern Masters AC League Final
10 Sep 17
200
33.0
4
Bedford
Eastern Masters AC League Final
10 Sep 17
200
33.1
3
Southend
Eastern Masters AC League Division South
7 Jun 17
400
72.4
2
Ipswich
Eastern Masters AC League Division South
26 Jul 17
800
2:50.3
2
Chelmsford
Eastern Masters AC League Division South
5 Jul 17
800
2:53.7
1
Southend
Eastern Masters AC Championships
22 Jul 17
1500
5:51.5
4
Bedford
Eastern Masters AC League Final
10 Sep 17
1500
5:52.0
2
Southend
Eastern Masters AC League Division South
7 Jun 17
Mile
6:16.8
2
Ipswich
Eastern Masters AC League Division South
26 Jul 17
3000
12:16.6
2
Grays
Eastern Masters AC League Division South
3 May 17
3000
12:34.1
5
Bedford
Eastern Masters AC League Final
10 Sep 17
300HM60
73.7
2
Chelmsford
Eastern Masters AC League Division South
5 Jul 17
PV
1.00
2
Chelmsford
Eastern Masters AC League Division South
5 Jul 17
5KL
21:08
16
L2
Harwich
Essex Relay Championships
18 Mar 17
parkrun
20:52
26
1
Southend
Southend parkrun # 241
22 Apr 17
parkrun
21:16
25
1
Southend
Southend parkrun # 264
30 Sep 17
parkrun
21:49
18
1
Hockley Woods
Hockley Woods parkrun # 121
17 Jun 17
parkrun
23:01
22
1
Hockley Woods
Hockley Woods parkrun # 147
16 Dec 17
4.3MXC
33:48
78
45
Hadleigh Downs East
South Essex League
5 Mar 17
7.4KXC
33:14
106
Great Notley Park
Essex League
14 Jan 17
8KXC
36:09
63
1
Writtle
Essex County U13 / U15 / Veterans' Championships
2 Dec 17
10K
43:03
43:06
91
3
Blackmore
Brentwood 10K (Inc Essex Championships)
2 Jul 17
10K
46:04
46:08
64
4
Leigh-on-Sea
Leigh-on-Sea 10K
15 Oct 17
ZXC
37:54
109
3
Gloucester Park
Essex League
11 Feb 17
ZXC
38:00
154
1
Horseheath
Essex League
28 Oct 17
ZXC
38:52
150
1
Hockley
Essex League
25 Nov 17
ZXC
52:33
140
Woodford
Essex County U17/U20/Senior Championships
7 Jan 17
2016 V65 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
15.3
4
Lee Valley
Eastern Veterans' League Division SE
27 Jul 16
100
15.6
4
Bedford
Eastern Veterans' League Final
11 Sep 16
100
16.2
4
Grays
Eastern Veterans' League Division SE
4 May 16
200
32.3
4
Bedford
Eastern Veterans' League Final
11 Sep 16
200
32.4
2
Chelmsford
Eastern Veterans' League Division SE
1 Jun 16
200
32.5
4
Southend
Eastern Veterans' League Division SE
6 Jul 16
800
2:47.2
3
Bedford
Eastern Veterans' League Final
11 Sep 16
800
2:55.0
1
Southend
Eastern Veterans' League Division SE
6 Jul 16
1500
5:48.0
2
Chelmsford
Eastern Veterans' League Division SE
1 Jun 16
Mile
6:08.7
2
Lee Valley
Eastern Veterans' League Division SE
27 Jul 16
3000
11:48.8
1
Grays
Eastern Veterans' League Division SE
4 May 16
3000
12:01.3
3
Bedford
Eastern Veterans' League Final
11 Sep 16
300HM60
66.4
2
Southend
Eastern Veterans' League Division SE
6 Jul 16
MileW
9:46.86
4
Southend
Southend-on-Sea AC Open
29 Aug 16
PV
1.00
1
Southend
Eastern Veterans' League Division SE
6 Jul 16
DT1K
22.35
3
Lee Valley
Eastern Veterans' League Division SE
27 Jul 16
5KMT
22:02
54
Basildon
Crown to Crown 5K
25 Mar 16
5KXCL
19:28
28
L3
Hockley
Essex County Relay Championships
24 Sep 16
parkrun
20:40
19
1
Southend
Southend parkrun # 186
9 Apr 16
parkrun
20:45
15
1
Southend
Southend parkrun # 201
23 Jul 16
parkrun
23:11
13
1
Hadleigh
Hadleigh parkrun # 10
24 Dec 16
4.3MXC
34:35
87
41
Hadleigh Park
South Essex League
28 Feb 16
7KXC
34:00
81
Weald Park
South East Essex League
21 Feb 16
7.5KXC
33:08
93
Thorndon Park
South Essex League
4 Dec 16
8KXC
37:15
109
4
Horseheath
Essex League
19 Nov 16
8KXC
37:36
51
6
Writtle
Essex County U13 / U15 / Veterans' Championships
26 Nov 16
8.1KXC
29:27
133
3
Chelmsford
Essex League
29 Oct 16
8.5KXC
39:24
76
39
One Tree Hill
South East Essex League
24 Jan 16
10K
42:04
42:09
23
1
Chelmsford
High Easter 10K
22 May 16
10K
42:25
42:32
84
4
London Olympic Park
QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)
2 Apr 16
10K
43:24
43:32
53
1
Leigh-on-Sea
Leigh-on-Sea 10K
16 Oct 16
10K
43:59
44:07
127
2
Felsted
Felsted 10K
10 Jul 16
ZXC
35:54
112
3
Thurrock
Essex League
8 Oct 16
ZXC
55:09
131
Claybury
Essex County Championships
9 Jan 16
2015 V65 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
15.2
3
Chelmsford
Eastern Veterans' League Division SE
1 Jul 15
100
15.93
-0.9
3
Bedford
Eastern Veterans' League Final
13 Sep 15
200
34.3
2
Grays
Eastern Veterans' League Division SE
6 May 15
400
71.4
2
Southend
Eastern Veterans' League Division SE
3 Jun 15
800
2:45.8
3
Lee Valley
Eastern Veterans' League Division SE
29 Jul 15
1500
5:30.7
2
Southend
Eastern Veterans' League Division SE
3 Jun 15
1500
5:51.20
5
Bedford
Eastern Veterans' League Final
13 Sep 15
Mile
6:02.5
1
Chelmsford
Eastern Veterans' League Division SE
1 Jul 15
2000
8:28.8
2
Lee Valley
Eastern Veterans' League Division SE
29 Jul 15
3000
12:23.0
2
Grays
Eastern Veterans' League Division SE
6 May 15
3000
12:42.11
7
Bedford
Eastern Veterans' League Final
13 Sep 15
300HM60
61.8
2
Chelmsford
Eastern Veterans' League Division SE
1 Jul 15
MileW
10:13.2
2
Southend
Southend-on-Sea AC Open
31 Aug 15
SP5K
6.54
6
Bedford
Eastern Veterans' League Final
13 Sep 15
DT1K
20.52
6
Bedford
Eastern Veterans' League Final
13 Sep 15
5KL
20:59
11
L3
Harwich
Essex Relay Championships
28 Mar 15
parkrun
20:26
17
1
Southend
Southend parkrun # 144
27 Jun 15
parkrun
22:15
13
1
Hockley Woods
Hockley Woods parkrun # 39
7 Nov 15
4MXC
29:43
87
42
Gloucester Park
South East Essex League
6 Dec 15
7.5KXC
32:28
100
42
Thorndon
South East Essex League
25 Oct 15
10K
41:44
41:50
103
5
Hatfield Broad Oak
Hatfield Broad Oak 10K
25 May 15
10K
42:50
42:51
56
1
Leigh-on-Sea
Leigh-on-Sea 10K
18 Oct 15
10K
43:07
43:13
33
Waltham Abbey
Lee Valley 10K
12 Jul 15
10K
43:26
36
Harlow
St Clare Hospice 10K
12 Apr 15
12KXC
59:57
1432
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
15MMT
2:10:38
176
3
Benfleet
Benfleet 15
18 Jan 15
ZXC
26:02
3
1
Colchester
Eastern Counties Championships
21 Nov 15
ZXC
30:34
65
34
Hadleigh
South East Essex League
8 Mar 15
ZXC
33:32
64
Weald Park
South East Essex League
15 Feb 15
ZXC
33:55
43
6
Colchester
Essex County U13/U15/Veterans' Championships
28 Nov 15
ZXC
35:42
94
3
Colchester
Essex League
31 Jan 15
ZXC
38:14
115
5
Horseheath
Essex League
14 Nov 15
ZXC
40:07
105
2
Hockley
Essex League
31 Oct 15
ZXC
40:15
121
5
One Tree Hill
Essex League
10 Oct 15
ZXC
55:36
144
Woodford
Essex County Championships
3 Jan 15
2014 V65 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
200
33.3
2
Southend
Essex Veterans League
4 Jun 14
400
71.0
2
Lee Valley
Essex Vets League
2 Jul 14
800
2:43.9
3
Southend
Essex Veterans League
4 Jun 14
1500
5:32.3
2
Lee Valley
Essex Vets League
2 Jul 14
Mile
10:24.4
4
Southend
Southend Open Meeting
25 Aug 14
MileW
10:01.2
3
A
Lee Valley
Essex Vets League
2 Jul 14
2000W
13:02.5
2
Chelmsford
Essex Veterans League
14 May 14
parkrun
20:09
10
1
Basildon
Basildon parkrun # 6
10 May 14
parkrun
20:13
11
1
Southend
Southend parkrun # 69
18 Jan 14
parkrun
20:47
7
1
Basildon
Basildon parkrun # 15
12 Jul 14
5M
33:12
33:20
64
3
Braintree
Braintree 5
27 Apr 14
5MMT
37:40
19
Rayleigh
Kirste Memorial 5
10 Aug 14
10K
41:57
23
3
Grays
Mel Batty 10K
24 Aug 14
10K
42:45
60
3
Billericay
Billericay Striders 10K
2 Nov 14
ZRDL
24:56
4
L3
Chelmsford
Essex Relay Championships
22 Mar 14
ZXC
30:40
57
25
Kelvedon
South East Essex League
16 Mar 14
ZXC
31:13
103
1
Braintree
Essex League
6 Dec 14
ZXC
32:00
134
3
Chelmsford
Essex League
15 Nov 14
ZXC
32:52
64
Thorndon
South East Essex League
26 Oct 14
ZXC
33:21
52
Weald Country Park
South East Essex League
2 Feb 14
ZXC
34:26
44
19
Thorndon Country Park
South East Essex League
16 Feb 14
ZXC
35:56
83
2
Chingford
Essex League
8 Feb 14
ZXC
42:20
42
Ilford
Essex County Veterans' Championships
29 Nov 14
2013 V65 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
15.9
5
Bedford
Eastern Veterans' League Final
8 Sep 13
100
16.4
3
Chelmsford
Eastern Veterans' League Essex Division
3 Jul 13
200
34.1
5
Bedford
Eastern Veterans' League Final
8 Sep 13
400
72.0
2
Chelmsford
Eastern Veterans' League Essex Division
1 May 13
800
2:39.48
5
2
Woodford
Woodford Green Open
30 Jul 13
800
2:44.0
3
Bedford
Eastern Veterans' League Final
8 Sep 13
800
2:44.6
2
Lee Valley
Eastern Veterans' League Essex Division
7 Aug 13
800
2:52.0
1
Southend
Eastern Veterans' League Essex Division
5 Jun 13
1500
5:27.9
2
Chelmsford
Eastern Veterans' League Essex Division
1 May 13
1500
5:44.1
2
Chelmsford
Eastern Veterans' League Essex Division
3 Jul 13
3000
11:34.1
2
Lee Valley
Eastern Veterans' League Essex Division
7 Aug 13
3000
11:38.99
10
1
Woodford
Woodford Green Open
30 Jul 13
3000
12:01.6
3
Bedford
Eastern Veterans' League Final
8 Sep 13
3000
12:21.6
1
Southend
Eastern Veterans' League Essex Division
5 Jun 13
MileW
10:07.62
5
Southend
Southend-on-Sea Open
26 Aug 13
MileW
10:29.7
1
Lee Valley
Eastern Veterans' League Essex Division
7 Aug 13
MileW
10:55.8
1
B
Southend
Eastern Veterans' League Essex Division
5 Jun 13
2000W
12:56.7
4
A
Bedford
Eastern Veterans' League Final
8 Sep 13
2000W
13:40.6
1
B
Chelmsford
Eastern Veterans' League Essex Division
3 Jul 13
LJ
2.93
5
Bedford
Eastern Veterans' League Final
8 Sep 13
DT1K
21.19
3
Southend
Eastern Veterans' League Essex Division
5 Jun 13
parkrun
19:16
5
1
Southend
Southend parkrun # 17
26 Jan 13
parkrun
20:45
10
1
Southend
Southend parkrun # 64
21 Dec 13
3.5ML
23:31
20
L2
Chelmsford
Essex Relay Championships
16 Mar 13
5M
33:14
33:19
98
2
Braintree
Braintree 5
7 Apr 13
10K
41:52
60
2
Billericay
Billericay Striders 10K
3 Nov 13
10K
42:05
42:08
111
2
Southend
Southend 10K Classic
6 Oct 13
10K
42:14
35
2
Grays
Mel Batty 10K
25 Aug 13
10K
43:01
46
4
Leigh-on-Sea
Leigh-on-Sea 10K
20 Oct 13
10K
49:19
143
16
Horndon on the Hill
Horndon 10K
30 Jun 13
ZXC
30:50
63
25
Hadleigh Country Park
South East Essex League
27 Oct 13
ZXC
31:05
54
27
Hadleigh Downs
South East Essex League
17 Feb 13
ZXC
32:31
60
South Weald
South East Essex League
3 Feb 13
ZXC
33:17
114
Chelmsford
Essex League
7 Dec 13
ZXC
34:47
37
Claybury
Essex County Veterans' Championships
30 Nov 13
ZXC
35:26
132
4
Braintree
Essex League
19 Oct 13
ZXC
35:38
138
2
Basildon
Essex League
16 Nov 13
ZXC
41:03
84
2
Epping Forest
Essex League
12 Jan 13
ZXCL
21:10
30
L2
Hockley
Essex County Relay Championships
28 Sep 13
2012 V60 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
17.6
4
Lee Valley
Eastern Veterans' League Essex Division
25 Apr 12
200
33.3
4
Chelmsford
Eastern Veterans' League Essex Division
11 Jul 12
400
76.1
4
Chelmsford
Eastern Veterans' League Essex Division
13 Jun 12
400
78.4
4
Lee Valley
Eastern Veterans' League Essex Division
25 Apr 12
800
2:34.2
2
Milton Keynes
Eastern Veterans League Final - Men
23 Sep 12
800
2:42.8
1
Chelmsford
Eastern Veterans' League Essex Division
11 Jul 12
800
2:46.5
1
Southend
Eastern Veterans' League Essex Division
9 May 12
1500
5:30.5
3
Chelmsford
Eastern Veterans' League Essex Division
13 Jun 12
1500
5:56.1
3
Lee Valley
Eastern Veterans' League Essex Division
25 Apr 12
3000
11:23.2
1
Chelmsford
Eastern Veterans' League Essex Division
11 Jul 12
3000
11:35.5
2
Milton Keynes
Eastern Veterans League Final - Men
23 Sep 12
3000
11:37.6
1
Southend
Eastern Veterans' League Essex Division
9 May 12
MileW
9:45.1
2
Southend
Eastern Veterans' League Essex Division
9 May 12
2000W
12:47.8
3
Milton Keynes
Eastern Veterans League Final - Men
23 Sep 12
2000W
12:59.3
2
Lee Valley
Eastern Veterans' League Essex Division
25 Apr 12
2000W
13:20.7
3
Chelmsford
Eastern Veterans' League Essex Division
13 Jun 12
HJ
1.00
3
Chelmsford
Eastern Veterans' League Essex Division
13 Jun 12
LJ
3.07
5
Milton Keynes
Eastern Veterans League Final - Men
23 Sep 12
LJ
2.82
3
Lee Valley
Eastern Veterans' League Essex Division
25 Apr 12
TJ
7.25
3
Southend
Eastern Veterans' League Essex Division
9 May 12
TJ
7.22
3
Chelmsford
Eastern Veterans' League Essex Division
11 Jul 12
HT6K
9.15
3
Chelmsford
Eastern Veterans' League Essex Division
13 Jun 12
parkrun
20:27
11
1
Southend
Southend parkrun # 11
22 Dec 12
10K
39:25
39:28
61
1
Hatfield Broad Oak
Hatfield Broad Oak 10K
4 Jun 12
10K
39:35
39:39
59
1
Southend
Southend 10K Classic
7 Oct 12
10K
40:06
16
2
Leigh-on-Sea
Leigh-on-Sea 10K
21 Oct 12
10K
40:37
27
1
Grays
Mel Batty 10K
26 Aug 12
10K
41:15
49
2
Billericay
Billericay Striders 10K
4 Nov 12
10K
41:16
22
2
Hastingwood
St Clare Hospice Sunflower 10K
1 Apr 12
ZXC
29:12
63
22
Basildon
South Essex League
19 Feb 12
ZXC
30:32
45
Brentwood
South Essex League
29 Jan 12
ZXC
31:50
75
30
Gloucester Park
South East Essex League
18 Nov 12
ZXC
32:39
94
2
Chelmsford
Essex League
17 Nov 12
ZXC
33:07
84
1
Orion
Essex League
14 Jan 12
ZXC
33:42
95
1
Notley Park
Essex League
13 Oct 12
ZXC
34:00
20
1
Claybury
Essex County Veterans' Championships
1 Dec 12
ZXC
36:40
91
1
Basildon
Essex League
15 Dec 12
ZXC
37:52
94
1
Colchester
Essex League
10 Nov 12
ZXC
41:27
47
2
Woodford
SEAA Inter Counties & Masters' Championships
8 Dec 12
ZXC
50:17
97
1
Basildon
Essex County Championships
7 Jan 12
2011 V60 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
100
15.5
6
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
100
15.7
2
Chelmsford
Eastern Veterans League Essex Division
4 May 11
200
31.6
2
Southend
Eastern Veterans League Essex Division
3 Aug 11
200
34.6
3
Lee Valley
Eastern Veterans League Essex Division
1 Jun 11
400
76.0
5
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
800
2:40.2
4
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
800
2:43.8
2
Southend
Eastern Veterans League Essex Division
3 Aug 11
800
2:45.5
2
Lee Valley
Eastern Veterans League Essex Division
1 Jun 11
1500
5:27.8
2
Chelmsford
Eastern Veterans League Essex Division
4 May 11
1500
5:36.3
6
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
3000
11:26.3
4
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
3000
11:27.3
3
Lee Valley
Eastern Veterans League Essex Division
1 Jun 11
3000
11:38.9
2
Southend
Eastern Veterans League Essex Division
3 Aug 11
5000
19:22.7
3
Southend
Southend AC Club Championships and Open
29 Aug 11
MileW
10:42.4
2
Southend
Eastern Veterans League Essex Division
3 Aug 11
MileW
10:47.2
2
Lee Valley
Eastern Veterans League Essex Division
1 Jun 11
2000W
12:39.0
3
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
2000W
13:38.4
1
Chelmsford
Eastern Veterans League Essex Division
4 May 11
LJ
3.29
3
Chelmsford
Eastern Veterans League Essex Division
4 May 11
LJ
3.15
8
Bedford
Eastern Veterans' League Final (Men)
11 Sep 11
TJ
6.68
2
Lee Valley
Eastern Veterans League Essex Division
1 Jun 11
DT1.5K
18.21
2
Lee Valley
Eastern Veterans League Essex Division
1 Jun 11
DT1.5K
13.28
2
Southend
Eastern Veterans League Essex Division
3 Aug 11
JT700
22.49
2
Southend
Eastern Veterans League Essex Division
3 Aug 11
JT700
20.75
2
Lee Valley
Eastern Veterans League Essex Division
1 Jun 11
3.5ML
22:51
19
L1
Chelmsford
Essex County Road Relay Championships
19 Mar 11
5M
31:12
31:20
37
1
Great Notley
Braintree 5 (inc Essex Championships)
27 Mar 11
10K
39:33
39:37
67
6
Newham
Newham Classic 10K
10 Apr 11
10K
39:45
64
1
Brentwood
BNY Mellon Brentwood 10K
17 Jul 11
10K
41:27
25
1
Horndon-On-The-Hill
Horndon Feast And Fayre 10K
26 Jun 11
10K
41:28
39
3
Leigh-On-Sea
Leigh-on-Sea 10K
16 Oct 11
ZXC
30:04
57
34
Hadleigh
South Essex Cross Country League
11 Dec 11
ZXC
31:03
54
Dunton
South Essex Cross Country League
20 Feb 11
ZXC
31:06
69
Basildon
South Essex Cross Country League
23 Oct 11
ZXC
32:22
57
26
Brentwood
South Essex Cross Country League
27 Nov 11
ZXC
33:09
75
1
Braintree
Essex League
8 Oct 11
ZXC
33:37
42
16
Thorndon Park
South Essex Cross Country League
16 Jan 11
ZXC
36:36
110
2
Basildon
Essex League
29 Oct 11
ZXC
38:10
119
1
Benfleet
Essex League
19 Nov 11
ZXC
38:28
31
2
Chigwell Row
Essex Veterans' Championships
3 Dec 11
ZXC
40:24
71
1
Loughton
Essex League
12 Feb 11
2010 V60 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
200
31.2
3
Lee Valley
Eastern Veterans' League Essex
2 Jun 10
800
2:34.5
1
Milton Keynes
Eastern Veterans' League Final
5 Sep 10
800
2:36.8
3
Lee Valley
Eastern Veterans' League Essex
2 Jun 10
3000
11:04.4
1
Milton Keynes
Eastern Veterans' League Final
5 Sep 10
3000
11:25.4
3
Lee Valley
Eastern Veterans' League Essex
2 Jun 10
5000
19:07.2
2
Southend
Southend AC Club Championships and Open
30 Aug 10
TJ
7.58
2
Lee Valley
Eastern Veterans' League Essex
2 Jun 10
5M
30:58
81
1
London Victoria Park
Victoria Park Open 5
27 Mar 10
5M
31:14
31
1
Ingatestone
Ingatestone 5
19 Sep 10
10K
38:48
24
1
Billericay
Billericay Striders 10K
7 Nov 10
10K
39:17
36
1
Newham
Newham Classic 10K
18 Apr 10
10K
39:23
16
Leigh-on-Sea
Leigh-on-Sea 10K
17 Oct 10
10K
40:43
84
3
Felsted
Felsted 10K
11 Jul 10
10M
65:28
46
1
Harlow
Harlow 10 (inc Essex Championships)
25 Jul 10
ZXC
30:22
80
1
Colchester
Essex League
30 Oct 10
ZXC
32:35
88
1
Colchester
Essex League
2 Jan 10
ZXC
33:05
88
1
Southend
Essex League
13 Nov 10
ZXC
35:33
81
1
Thurrock
Essex League
9 Oct 10
ZXC
36:05
56
2
Braintree
Essex League
18 Dec 10
ZXC
39:36
20
2
Chigwell Row
Essex Veterans Cross Country Championships
4 Dec 10
ZXC
40:12
32
5
Biggleswade
SEAA Veterans' Championships
11 Dec 10
ZXC
43:24
58
10
Trent Park
Southern Counties Masters' Championships
14 Mar 10
2009 V60 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
800
2:29.2
1
Solihull
Masters Inter-Area Track & Field Match
16 Aug 09
1500
5:04.2
1
Chelmsford
Eastern Veterans' League Essex
1 Jul 09
1500
5:05.3
1
Solihull
Masters Inter-Area Track & Field Match
16 Aug 09
5M
31:41
101
1
London Victoria Park
Victoria Park Open 5
28 Mar 09
10K
39:49
117
2
Southend
Southend 10K Classic
4 Oct 09
10K
40:19
25
1
Horndon-on-the-Hill
Horndon Feast & Fayre 10K
28 Jun 09
10K
40:58
46
1
Billericay
Billericay Striders 10K
1 Nov 09
ZXC
32:19
94
1
Chelmsford
Essex League
14 Nov 09
ZXC
36:07
69
1
Chingford
Essex League
3 Jan 09
ZXC
37:48
71
1
Loughton
Essex League
12 Dec 09
ZXC
38:25
19
1
Chigwell Row
Essex Veterans' Championships
5 Dec 09
ZXC
38:45
38
3
Shuttleworth
South of England Vets Championships
31 Jan 09
2008 V60 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
1500
5:06.4
1
Chelmsford
Eastern Veterans League
2 Jul 08
3000
10:50.9
1
Cambridge
Eastern Veterans League
6 Aug 08
5M
30:37
25
4
Canvey Island
Nicola's 5
20 Apr 08
10K
39:47
42
1
Billericay
Billericay Striders 10K
2 Nov 08
10K
40:27
36
1
Brentwood
TGT Brentwood 10K
20 Jul 08
ZXC
31:57
60
1
Chelmsford
Essex League
12 Jan 08
ZXC
32:26
11
1
Claybury
Essex Veterans Championships
6 Dec 08
ZXC
33:06
96
1
Hockley
Essex League
15 Nov 08
ZXC
33:37
84
1
Loughton
Essex League
11 Oct 08
ZXC
34:39
81
1
Springfield
Essex League
29 Nov 08
ZXC
35:32
50
4
Banbury
BMAF Championships
29 Mar 08
ZXC
38:28
74
1
Colchester
Essex League
13 Dec 08
ZXC
38:44
31
3
Ruislip
South of England Veterans Championships
2 Feb 08
2007 V55 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
1500
5:08.7
1
Cambridge
Eastern Veterans' League
7 Jul 07
3000
11:00.0
1
Bedford
Eastern Vets League Final
2 Sep 07
5M
32:19
63
1
Ingatestone
Ingatestone 5
23 Sep 07
10K
39:04
85
1
Southend
Southend Classic 10K
7 Oct 07
10K
40:03
29
2
Brentwood
TGT Brentwood 10K
15 Jul 07
10M
66:00
29
2
Bishops Stortford
Stortford 10
18 Nov 07
ZXC
31:35
66
1
Basildon
Essex League
24 Nov 07
ZXC
32:51
67
1
Hockley
Essex League
15 Dec 07
ZXC
33:44
8
1
Chigwell Row
Essex Veterans' County Championships
1 Dec 07
ZXC
35:49
86
1
One Tree Hill
Essex League
3 Nov 07
ZXC
43:07
62
1
Upminster
Essex League
13 Oct 07
2006 V55 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
5M
30:08
3
Canvey Island
Nicola's 5
30 Apr 06
10K
38:37
1
Southend
Southend 10K
8 Oct 06
10M
63:35
2
Bishops Stortford
Stortford 10
19 Nov 06
2005 V55 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
800
2:30.5
1
Chelmsford
Eastern Veterans Championships
2 Jul 05
5M
29:58
3
Ingatestone
INGATESTONE 5
18 Sep 05
5M
30:17
3
Canvey Island
Nicola's 5
24 Apr 05
10K
37:24
2
Southend
SOUTHEND 10km
2 Oct 05
10K
38:22
2
Horndon
HORNDON 10km Essex
26 Jun 05
10M
61:31
12
Bishop's Stortford
Stortford 10 inc BMAF Championships
20 Nov 05
10M
63:56
1
Tiptree
FIVEWAYS TIPTREE 10
16 Oct 05
2004 V55 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
5M
31:06
3
Dunmow
DUNMOW 5
6 Jun 04
10K
38:32
4
Billericay
BILLERICAY STRIDERS 10km
7 Nov 04
10K
38:36
4
Southend
SOUTHEND 10km
3 Oct 04
2003 V55 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
1500
4:46.2
2
Warrington
Masters Inter-Regional
21 Sep 03
2002 V50 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
3000
10:17.8
1
Ware
Eastern Vets' League
5 Jun 02
3000
10:26.3
1
Southend
EASTERN Vets LEAGUE South East Division Southend
7 Aug 02
2001 V50 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
800
2:21.53
1
Bedford
Eastern Veterans League Final
8 Sep 01
1500
4:50.71
2
Bedford
Eastern Veterans League Final
8 Sep 01
2000 V50 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
1500
4:41.7
1
Ware
Winning Ways Eastern Vets' League
3 May 00
3000
10:14.5
1
Southend
Eastern Veteran's League
10 Jun 00
1995 V45 Southend/Castle Point Joggers
Event
Perf
Pos
Venue
Meeting
Date
Mar
2:58:33
1317
London
London Marathon
2 Apr 95
Total Performances: 496
Please see the
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UK Rankings
Event
AG
Year
Rank
100
V60
2011
45
100
V60
2012
69
100
V65
2013
34
100
V65
2015
22
100
V65
2016
27
100
V70
2017
23
100
V65
2017
29
100
V70
2018
21
100
V70
2019
23
100
V70
2021
25
100
V70
2022
30
200
V60
2011
39
200
V65
2012
26
200
V65
2013
39
200
V65
2014
35
200
V65
2015
34
200
V65
2016
26
200
V65
2017
33
200
V70
2017
13
200
V70
2018
16
200
V70
2019
24
200
V70
2021
26
400
V60
2011
48
400
V60
2012
47
400
V65
2013
15
400
V65
2014
16
400
V65
2015
10
400
V70
2017
8
400
V70
2018
8
400
V70
2019
14
400
V70
2021
13
800
V60
2009
6
800
V60
2010
16
800
V60
2011
23
800
V60
2012
34
800
V65
2012
3
800
V65
2013
6
800
V65
2014
7
800
V65
2015
12
800
V65
2016
16
800
V70
2017
3
800
V70
2018
6
800
V70
2019
7
800
V70
2021
21
800
V70
2022
17
1500
V50
2000
8
1500
V55
2003
7
1500
V60
2007
10
1500
V60
2008
9
1500
V60
2009
4
1500
V60
2011
25
1500
V60
2012
25
1500
V65
2013
6
1500
V65
2014
7
1500
V65
2015
8
1500
V65
2016
23
1500
V70
2017
5
1500
V65
2017
22
1500
V70
2018
7
1500
V70
2019
8
Mile
V65
2014
31
Mile
V65
2015
6
Mile
V65
2016
8
Mile
V70
2017
4
Mile
V70
2018
5
Mile
V70
2019
9
Mile
V70
2021
8
3000
V50
2000
19
3000
V55
2002
4
3000
V60
2007
6
3000
V60
2008
6
3000
V60
2010
7
3000
V60
2011
17
3000
V65
2012
4
3000
V60
2012
26
3000
V65
2013
6
3000
V65
2015
19
3000
V65
2016
12
3000
V70
2017
6
3000
V65
2017
24
3000
V70
2018
11
3000
V70
2019
10
5000
V60
2010
12
5000
V60
2011
13
300HM60
V65
2015
4
300HM60
V65
2016
1
2000W
V65
2012
12
2000W
V65
2014
9
2000W
ALL
2014
76
2000W
V70
2018
4
2000W
V70
2019
8
HJ
V60
2012
29
HJ
V70
2021
13
PV
V65
2016
14
PV
V70
2017
9
PV
V70
2018
8
LJ
V60
2011
36
LJ
V60
2012
50
LJ
V65
2012
32
LJ
V65
2013
26
LJ
V70
2019
24
LJ
V70
2021
16
TJ
V60
2011
23
TJ
V60
2012
20
TJ
V65
2012
13
TJ
V70
2019
11
TJ
V70
2021
11
TJ
V70
2022
14
SP5K
V65
2015
41
DT1K
V65
2015
41
DT1K
V65
2016
38
1M
V75
2024
3
parkrun
V65
2013
4
parkrun
V65
2016
85
parkrun
V70
2017
27
parkrun
V70
2018
22
parkrun
V70
2019
55
parkrun
V70
2020
60
parkrun
V70
2021
180
parkrun
V75
2022
18
parkrun
V70
2022
97
parkrun
V75
2023
31
parkrun
V75
2024
24
parkrun
V75
2025
22
parkrun
V75
AT
56
parkrun
V65
AT
92
5M
V55
2004
63
5M
V55
2005
38
5M
V55
2006
32
5M
V60
2007
39
5M
V60
2008
11
5M
V60
2009
25
5M
V60
2010
18
5M
ALL
2011
2763
5M
V60
2011
17
5M
V65
2013
13
5M
V65
2014
13
5M
V70
2019
18
5M
V75
2024
9
5M
V75
2025
6
10K
V55
2004
97
10K
V55
2005
66
10K
V55
2006
95
10K
V60
2007
39
10K
V60
2008
76
10K
V60
2009
53
10K
V60
2010
33
10K
V60
2011
51
10K
V65
2012
9
10K
V60
2012
40
10K
V65
2013
33
10K
V65
2014
48
10K
V65
2015
40
10K
V65
2016
34
10K
V70
2017
13
10K
V70
2018
23
10K
V70
2019
48
10M
V55
2005
31
10M
V55
2006
45
10M
V60
2007
28
10M
V60
2010
15
10M
V70
2022
20