Club: Southend Gender: Male Age Group: V70 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 100 15.93/15.2 16.3 15.7 15.3 15.93/15.2 15.9 17.6 15.5 100 200 31.2 32.8 33.0 32.3 34.3 33.3 34.1 33.3 31.6 31.2 200 400 71.0 73.3 72.4 71.4 71.0 72.0 76.1 76.0 400 800 2:21.53 2:52.6 2:50.3 2:47.2 2:45.8 2:43.9 2:39.48 2:34.2 2:40.2 2:34.5 2:29.2 2:30.5 800 2:21.53 1500 4:41.7 5:42.0 5:51.5 5:48.0 5:30.7 5:32.3 5:27.9 5:30.5 5:27.8 5:04.2 5:06.4 5:08.7 1500 4:46.2 4:50.71 4:41.7 Mile 6:02.5 6:22.8 6:16.8 6:08.7 6:02.5 10:24.4 Mile 2000 8:28.8 8:28.8 2000 3000 10:14.5 12:46.4 12:16.6 11:48.8 12:23.0 11:34.1 11:23.2 11:26.3 11:04.4 10:50.9 11:00.0 3000 10:17.8 10:14.5 5000 19:07.2 19:22.7 19:07.2 5000 Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 300HM60 61.8 73.7 66.4 61.8 300HM60 MileW 9:45.1 10:50.20 9:46.86 10:13.2 10:01.2 10:07.62 9:45.1 10:42.4 MileW 2000W 12:39.0 13:52.1 13:02.5 12:56.7 12:47.8 12:39.0 2000W HJ 1.00 1.00 HJ PV 1.40 1.40 1.00 1.00 PV LJ 3.29 2.93 3.07 3.29 LJ TJ 7.58 7.25 6.68 7.58 TJ SP5K 6.54 6.54 SP5K DT1.5K 18.21 18.21 DT1.5K Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 Event 2004 2003 2002 2001 2000 DT1K 22.35 22.35 20.52 21.19 DT1K HT6K 9.15 9.15 HT6K JT700 22.49 22.49 JT700 parkrun 19:16 21:17 20:52 20:40 20:26 20:09 19:16 20:27 parkrun 5M 29:58 33:12 33:14 31:12 30:58 31:41 30:37 32:19 30:08 29:58 5M 31:06 10K 37:24 43:03 42:04 41:44 41:57 41:52 39:25 39:33 38:48 39:49 39:47 39:04 38:37 37:24 10K 38:32 10M 61:31 65:28 66:00 63:35 61:31 10M

Performances	Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V70 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	16.3				1				Lee Valley	Eastern Masters AC League Division South	2 May 18
100	20.6				6				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
200	32.8				3				Grays	Eastern Masters AC League Division South	6 Jun 18
200	34.8				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
200	36.0				5				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
400	73.3				1				Southend	Eastern Masters AC League Division South	4 Jul 18
800	2:52.6				2				Grays	Eastern Masters AC League Division South	6 Jun 18
800	2:52.8				8				Southend	Eastern Masters AC Championships	11 Aug 18
800	3:02.15				8				Southend	Southend-on-Sea AC Open	27 Aug 18
800	3:06.1				4				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
1500	5:42.0				1				Southend	Eastern Masters AC League Division South	4 Jul 18
1500	5:55.2				9				Southend	Eastern Masters AC Championships	11 Aug 18
Mile	6:22.8				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
3000	12:46.4				4				Lee Valley	Eastern Masters AC League Division South	2 May 18
3000	13:34.6				4				Milton Keynes	Eastern Masters AC League Final	23 Sep 18
MileW	10:50.20				8				Southend	Southend-on-Sea AC Open	27 Aug 18
2000W	13:52.1				10				Southend	Eastern Masters AC Championships	11 Aug 18
PV	1.40				3				Colchester	Eastern Masters AC League Division South	1 Aug 18
parkrun	21:17				25			1	Southend	Southend parkrun # 307	28 Jul 18
parkrun	22:42				46			1	Southend	Southend parkrun # 317	6 Oct 18
parkrun	23:06				22			1	Hockley Woods	Hockley Woods parkrun # 159	10 Mar 18
parkrun	23:17				21			1	Hockley Woods	Hockley Woods parkrun # 158	3 Mar 18
5MMT	37:43				35				Rayleigh	Kirste Memorial 5	22 Jul 18
12KXC	56:39				139				Braintree	Essex County U17 / U20 / Senior Championships	6 Jan 18
ZXC	38:05				123			2	Writtle	Essex League	13 Jan 18
ZXC	38:10				110			1	Basildon	Essex League	10 Feb 18
2017 V65 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.7				3				Grays	Eastern Masters AC League Division South	3 May 17
100	16.3				4				Bedford	Eastern Masters AC League Final	10 Sep 17
200	33.0				4				Bedford	Eastern Masters AC League Final	10 Sep 17
200	33.1				3				Southend	Eastern Masters AC League Division South	7 Jun 17
400	72.4				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
800	2:50.3				2				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
800	2:53.7				1				Southend	Eastern Masters AC Championships	22 Jul 17
1500	5:51.5				4				Bedford	Eastern Masters AC League Final	10 Sep 17
1500	5:52.0				2				Southend	Eastern Masters AC League Division South	7 Jun 17
Mile	6:16.8				2				Ipswich	Eastern Masters AC League Division South	26 Jul 17
3000	12:16.6				2				Grays	Eastern Masters AC League Division South	3 May 17
3000	12:34.1				5				Bedford	Eastern Masters AC League Final	10 Sep 17
300HM60	73.7				2				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
PV	1.00				2				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
5KL	21:08				16	L2			Harwich	Essex Relay Championships	18 Mar 17
parkrun	20:52				26			1	Southend	Southend parkrun # 241	22 Apr 17
parkrun	21:16				25			1	Southend	Southend parkrun # 264	30 Sep 17
parkrun	21:49				18			1	Hockley Woods	Hockley Woods parkrun # 121	17 Jun 17
parkrun	23:01				22			1	Hockley Woods	Hockley Woods parkrun # 147	16 Dec 17
7.4KXC	33:14				106				Great Notley Park	Essex League	14 Jan 17
8KXC	36:09				63			1	Writtle	Essex County U13 / U15 / Veterans' Championships	2 Dec 17
10K	43:06			43:03	91			3	Blackmore	Brentwood 10K (Inc Essex Championships)	2 Jul 17
10K	46:08			46:04	64			4	Leigh-on-Sea	Leigh-on-Sea 10K	15 Oct 17
ZXC	37:54				109			3	Gloucester Park	Essex League	11 Feb 17
ZXC	38:00				154			1	Horseheath	Essex League	28 Oct 17
ZXC	38:52				150			1	Hockley	Essex League	25 Nov 17
ZXC	52:33				140				Woodford	Essex County U17/U20/Senior Championships	7 Jan 17
2016 V65 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.3				4				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
100	15.6				4				Bedford	Eastern Veterans' League Final	11 Sep 16
100	16.2				4				Grays	Eastern Veterans' League Division SE	4 May 16
200	32.3				4				Bedford	Eastern Veterans' League Final	11 Sep 16
200	32.4				2				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
200	32.5				4				Southend	Eastern Veterans' League Division SE	6 Jul 16
800	2:47.2				3				Bedford	Eastern Veterans' League Final	11 Sep 16
800	2:55.0				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
1500	5:48.0				2				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
Mile	6:08.7				2				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
3000	11:48.8				1				Grays	Eastern Veterans' League Division SE	4 May 16
3000	12:01.3				3				Bedford	Eastern Veterans' League Final	11 Sep 16
300HM60	66.4				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
MileW	9:46.86				4				Southend	Southend-on-Sea AC Open	29 Aug 16
PV	1.00				1				Southend	Eastern Veterans' League Division SE	6 Jul 16
DT1K	22.35				3				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
5KMT	22:02				54				Basildon	Crown to Crown 5K	25 Mar 16
5KXCL	19:28				28	L3			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	20:40				19			1	Southend	Southend parkrun # 186	9 Apr 16
parkrun	20:45				15			1	Southend	Southend parkrun # 201	23 Jul 16
parkrun	23:11				13			1	Hadleigh	Hadleigh parkrun # 10	24 Dec 16
4.3MXC	34:35				87			41	Hadleigh Park	South Essex League	28 Feb 16
7KXC	34:00				81				Weald Park	South East Essex League	21 Feb 16
7.5KXC	33:08				93				Thorndon Park	South Essex League	4 Dec 16
8KXC	37:15				109			4	Horseheath	Essex League	19 Nov 16
8KXC	37:36				51			6	Writtle	Essex County U13 / U15 / Veterans' Championships	26 Nov 16
8.1KXC	29:27				133			3	Chelmsford	Essex League	29 Oct 16
8.5KXC	39:24				76			39	One Tree Hill	South East Essex League	24 Jan 16
10K	42:09			42:04	23			1	Chelmsford	High Easter 10K	22 May 16
10K	42:32			42:25	84			4	London Olympic Park	QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)	2 Apr 16
10K	43:32			43:24	53			1	Leigh-on-Sea	Leigh-on-Sea 10K	16 Oct 16
10K	44:07			43:59	127			2	Felsted	Felsted 10K	10 Jul 16
ZXC	35:54				112			3	Thurrock	Essex League	8 Oct 16
ZXC	55:09				131				Claybury	Essex County Championships	9 Jan 16
2015 V65 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.2				3				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
100	15.93		-0.9		3				Bedford	Eastern Veterans' League Final	13 Sep 15
200	34.3				2				Grays	Eastern Veterans' League Division SE	6 May 15
400	71.4				2				Southend	Eastern Veterans' League Division SE	3 Jun 15
800	2:45.8				3				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
1500	5:30.7				2				Southend	Eastern Veterans' League Division SE	3 Jun 15
1500	5:51.20				5				Bedford	Eastern Veterans' League Final	13 Sep 15
Mile	6:02.5				1				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
2000	8:28.8				2				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
3000	12:23.0				2				Grays	Eastern Veterans' League Division SE	6 May 15
3000	12:42.11				7				Bedford	Eastern Veterans' League Final	13 Sep 15
300HM60	61.8				2				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
MileW	10:13.2				2				Southend	Southend-on-Sea AC Open	31 Aug 15
SP5K	6.54				6				Bedford	Eastern Veterans' League Final	13 Sep 15
DT1K	20.52				6				Bedford	Eastern Veterans' League Final	13 Sep 15
5KL	20:59				11	L3			Harwich	Essex Relay Championships	28 Mar 15
parkrun	20:26				17			1	Southend	Southend parkrun # 144	27 Jun 15
parkrun	22:15				13			1	Hockley Woods	Hockley Woods parkrun # 39	7 Nov 15
4MXC	29:43				87			42	Gloucester Park	South East Essex League	6 Dec 15
7.5KXC	32:28				100			42	Thorndon	South East Essex League	25 Oct 15
10K	41:50			41:44	103			5	Hatfield Broad Oak	Hatfield Broad Oak 10K	25 May 15
10K	42:51			42:50	56			1	Leigh-on-Sea	Leigh-on-Sea 10K	18 Oct 15
10K	43:13			43:07	33				Waltham Abbey	Lee Valley 10K	12 Jul 15
10K	43:26				36				Harlow	St Clare Hospice 10K	12 Apr 15
12KXC	59:57				1432				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15MMT	2:10:38				176			3	Benfleet	Benfleet 15	18 Jan 15
ZXC	26:02				3			1	Colchester	Eastern Counties Championships	21 Nov 15
ZXC	30:34				65			34	Hadleigh	South East Essex League	8 Mar 15
ZXC	33:32				64				Weald Park	South East Essex League	15 Feb 15
ZXC	33:55				43			6	Colchester	Essex County U13/U15/Veterans' Championships	28 Nov 15
ZXC	35:42				94			3	Colchester	Essex League	31 Jan 15
ZXC	38:14				115			5	Horseheath	Essex League	14 Nov 15
ZXC	40:07				105			2	Hockley	Essex League	31 Oct 15
ZXC	40:15				121			5	One Tree Hill	Essex League	10 Oct 15
ZXC	55:36				144				Woodford	Essex County Championships	3 Jan 15
2014 V65 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	33.3				2				Southend	Essex Veterans League	4 Jun 14
400	71.0				2				Lee Valley	Essex Vets League	2 Jul 14
800	2:43.9				3				Southend	Essex Veterans League	4 Jun 14
1500	5:32.3				2				Lee Valley	Essex Vets League	2 Jul 14
Mile	10:24.4				4				Southend	Southend Open Meeting	25 Aug 14
MileW	10:01.2				3	A			Lee Valley	Essex Vets League	2 Jul 14
2000W	13:02.5				2				Chelmsford	Essex Veterans League	14 May 14
parkrun	20:09				10			1	Basildon	Basildon parkrun # 6	10 May 14
parkrun	20:13				11			1	Southend	Southend parkrun # 69	18 Jan 14
parkrun	20:47				7			1	Basildon	Basildon parkrun # 15	12 Jul 14
5M	33:20			33:12	64			3	Braintree	Braintree 5	27 Apr 14
5MMT	37:40				19				Rayleigh	Kirste Memorial 5	10 Aug 14
10K	41:57				23			3	Grays	Mel Batty 10K	24 Aug 14
10K	42:45				60			3	Billericay	Billericay Striders 10K	2 Nov 14
ZRDL	24:56				4	L3			Chelmsford	Essex Relay Championships	22 Mar 14
ZXC	30:40				57			25	Kelvedon	South East Essex League	16 Mar 14
ZXC	31:13				103			1	Braintree	Essex League	6 Dec 14
ZXC	32:00				134			3	Chelmsford	Essex League	15 Nov 14
ZXC	32:52				64				Thorndon	South East Essex League	26 Oct 14
ZXC	33:21				52				Weald Country Park	South East Essex League	2 Feb 14
ZXC	34:26				44			19	Thorndon Country Park	South East Essex League	16 Feb 14
ZXC	35:56				83			2	Chingford	Essex League	8 Feb 14
ZXC	42:20				42				Ilford	Essex County Veterans' Championships	29 Nov 14
2013 V65 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.9				5				Bedford	Eastern Veterans' League Final	8 Sep 13
100	16.4				3				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
200	34.1				5				Bedford	Eastern Veterans' League Final	8 Sep 13
400	72.0				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
800	2:39.48				5	2			Woodford	Woodford Green Open	30 Jul 13
800	2:44.0				3				Bedford	Eastern Veterans' League Final	8 Sep 13
800	2:44.6				2				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
800	2:52.0				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
1500	5:27.9				2				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
1500	5:44.1				2				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
3000	11:34.1				2				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
3000	11:38.99				10	1			Woodford	Woodford Green Open	30 Jul 13
3000	12:01.6				3				Bedford	Eastern Veterans' League Final	8 Sep 13
3000	12:21.6				1				Southend	Eastern Veterans' League Essex Division	5 Jun 13
MileW	10:07.62				5				Southend	Southend-on-Sea Open	26 Aug 13
MileW	10:29.7				1				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
MileW	10:55.8				1	B			Southend	Eastern Veterans' League Essex Division	5 Jun 13
2000W	12:56.7				4	A			Bedford	Eastern Veterans' League Final	8 Sep 13
2000W	13:40.6				1	B			Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
LJ	2.93				5				Bedford	Eastern Veterans' League Final	8 Sep 13
DT1K	21.19				3				Southend	Eastern Veterans' League Essex Division	5 Jun 13
parkrun	19:16				5			1	Southend	Southend parkrun # 17	26 Jan 13
parkrun	20:45				10			1	Southend	Southend parkrun # 64	21 Dec 13
3.5ML	23:31				20	L2			Chelmsford	Essex Relay Championships	16 Mar 13
5M	33:19			33:14	98			2	Braintree	Braintree 5	7 Apr 13
10K	41:52				60			2	Billericay	Billericay Striders 10K	3 Nov 13
10K	42:08			42:05	111			2	Southend	Southend 10K Classic	6 Oct 13
10K	42:14				35			2	Grays	Mel Batty 10K	25 Aug 13
10K	43:01				46			4	Leigh-on-Sea	Leigh-on-Sea 10K	20 Oct 13
10K	49:19				143			16	Horndon on the Hill	Horndon 10K	30 Jun 13
ZXC	30:50				63			25	Hadleigh Country Park	South East Essex League	27 Oct 13
ZXC	31:05				54			27	Hadleigh Downs	South East Essex League	17 Feb 13
ZXC	32:31				60				South Weald	South East Essex League	3 Feb 13
ZXC	33:17				114				Chelmsford	Essex League	7 Dec 13
ZXC	34:47				37				Claybury	Essex County Veterans' Championships	30 Nov 13
ZXC	35:26				132			4	Braintree	Essex League	19 Oct 13
ZXC	35:38				138			2	Basildon	Essex League	16 Nov 13
ZXC	41:03				84			2	Epping Forest	Essex League	12 Jan 13
ZXCL	21:10				30	L2			Hockley	Essex County Relay Championships	28 Sep 13
2012 V60 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	17.6				4				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
200	33.3				4				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
400	76.1				4				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
400	78.4				4				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
800	2:34.2				2				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
800	2:42.8				1				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
800	2:46.5				1				Southend	Eastern Veterans' League Essex Division	9 May 12
1500	5:30.5				3				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
1500	5:56.1				3				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
3000	11:23.2				1				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
3000	11:35.5				2				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
3000	11:37.6				1				Southend	Eastern Veterans' League Essex Division	9 May 12
MileW	9:45.1				2				Southend	Eastern Veterans' League Essex Division	9 May 12
2000W	12:47.8				3				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
2000W	12:59.3				2				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
2000W	13:20.7				3				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
HJ	1.00				3				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
LJ	3.07				5				Milton Keynes	Eastern Veterans League Final - Men	23 Sep 12
LJ	2.82				3				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
TJ	7.25				3				Southend	Eastern Veterans' League Essex Division	9 May 12
TJ	7.22				3				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
HT6K	9.15				3				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
parkrun	20:27				11			1	Southend	Southend parkrun # 11	22 Dec 12
10K	39:28			39:25	61			1	Hatfield Broad Oak	Hatfield Broad Oak 10K	4 Jun 12
10K	39:39			39:35	59			1	Southend	Southend 10K Classic	7 Oct 12
10K	40:06				16			2	Leigh-on-Sea	Leigh-on-Sea 10K	21 Oct 12
10K	40:37				27			1	Grays	Mel Batty 10K	26 Aug 12
10K	41:15				49			2	Billericay	Billericay Striders 10K	4 Nov 12
10K	41:16				22			2	Hastingwood	St Clare Hospice Sunflower 10K	1 Apr 12
ZXC	29:12				63			22	Basildon	South Essex League	19 Feb 12
ZXC	30:32				45				Brentwood	South Essex League	29 Jan 12
ZXC	31:50				75			30	Gloucester Park	South East Essex League	18 Nov 12
ZXC	32:39				94			2	Chelmsford	Essex League	17 Nov 12
ZXC	33:07				84			1	Orion	Essex League	14 Jan 12
ZXC	33:42				95			1	Notley Park	Essex League	13 Oct 12
ZXC	34:00				20			1	Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	36:40				91			1	Basildon	Essex League	15 Dec 12
ZXC	37:52				94			1	Colchester	Essex League	10 Nov 12
ZXC	41:27				47			2	Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	50:17				97			1	Basildon	Essex County Championships	7 Jan 12
2011 V60 Southend
Event	Perf				Pos				Venue	Meeting	Date
100	15.5				6				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
100	15.7				2				Chelmsford	Eastern Veterans League Essex Division	4 May 11
200	31.6				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
200	34.6				3				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
400	76.0				5				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
800	2:40.2				4				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
800	2:43.8				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
800	2:45.5				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
1500	5:27.8				2				Chelmsford	Eastern Veterans League Essex Division	4 May 11
1500	5:36.3				6				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	11:26.3				4				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	11:27.3				3				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
3000	11:38.9				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
5000	19:22.7				3				Southend	Southend AC Club Championships and Open	29 Aug 11
MileW	10:42.4				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
MileW	10:47.2				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
2000W	12:39.0				3				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
2000W	13:38.4				1				Chelmsford	Eastern Veterans League Essex Division	4 May 11
LJ	3.29				3				Chelmsford	Eastern Veterans League Essex Division	4 May 11
LJ	3.15				8				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
TJ	6.68				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
DT1.5K	18.21				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
DT1.5K	13.28				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
JT700	22.49				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
JT700	20.75				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
3.5ML	22:51				19	L1			Chelmsford	Essex County Road Relay Championships	19 Mar 11
5M	31:20			31:12	37			1	Great Notley	Braintree 5 (inc Essex Championships)	27 Mar 11
10K	39:37			39:33	67			6	Newham	Newham Classic 10K	10 Apr 11
10K	39:45				64			1	Brentwood	BNY Mellon Brentwood 10K	17 Jul 11
10K	41:27				25			1	Horndon-On-The-Hill	Horndon Feast And Fayre 10K	26 Jun 11
10K	41:28				39			3	Leigh-On-Sea	Leigh-on-Sea 10K	16 Oct 11
ZXC	30:04				57			34	Hadleigh	South Essex Cross Country League	11 Dec 11
ZXC	31:03				54				Dunton	South Essex Cross Country League	20 Feb 11
ZXC	31:06				69				Basildon	South Essex Cross Country League	23 Oct 11
ZXC	32:22				57			26	Brentwood	South Essex Cross Country League	27 Nov 11
ZXC	33:09				75			1	Braintree	Essex League	8 Oct 11
ZXC	33:37				42			16	Thorndon Park	South Essex Cross Country League	16 Jan 11
ZXC	36:36				110			2	Basildon	Essex League	29 Oct 11
ZXC	38:10				119			1	Benfleet	Essex League	19 Nov 11
ZXC	38:28				31			2	Chigwell Row	Essex Veterans' Championships	3 Dec 11
ZXC	40:24				71			1	Loughton	Essex League	12 Feb 11
2010 V60 Southend
Event	Perf				Pos				Venue	Meeting	Date
200	31.2				3				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
800	2:34.5				1				Milton Keynes	Eastern Veterans' League Final	5 Sep 10
800	2:36.8				3				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
3000	11:04.4				1				Milton Keynes	Eastern Veterans' League Final	5 Sep 10
3000	11:25.4				3				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
5000	19:07.2				2				Southend	Southend AC Club Championships and Open	30 Aug 10
TJ	7.58				2				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
5M	30:58				81			1	London Victoria Park	Victoria Park Open 5	27 Mar 10
5M	31:14				31			1	Ingatestone	Ingatestone 5	19 Sep 10
10K	38:48				24			1	Billericay	Billericay Striders 10K	7 Nov 10
10K	39:17				36			1	Newham	Newham Classic 10K	18 Apr 10
10K	39:23				16				Leigh-on-Sea	Leigh-on-Sea 10K	17 Oct 10
10K	40:43				84			3	Felsted	Felsted 10K	11 Jul 10
10M	65:28				46			1	Harlow	Harlow 10 (inc Essex Championships)	25 Jul 10
ZXC	30:22				80			1	Colchester	Essex League	30 Oct 10
ZXC	32:35				88			1	Colchester	Essex League	2 Jan 10
ZXC	33:05				88			1	Southend	Essex League	13 Nov 10
ZXC	35:33				81			1	Thurrock	Essex League	9 Oct 10
ZXC	36:05				56			2	Braintree	Essex League	18 Dec 10
ZXC	39:36				20			2	Chigwell Row	Essex Veterans Cross Country Championships	4 Dec 10
ZXC	40:12				32			5	Biggleswade	SEAA Veterans' Championships	11 Dec 10
ZXC	43:24				58			10	Trent Park	Southern Counties Masters' Championships	14 Mar 10
2009 V60 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.2				1				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
1500	5:04.2				1				Chelmsford	Eastern Veterans' League Essex	1 Jul 09
1500	5:05.3				1				Solihull	Masters Inter-Area Track & Field Match	16 Aug 09
5M	31:41				101			1	London Victoria Park	Victoria Park Open 5	28 Mar 09
10K	39:49				117			2	Southend	Southend 10K Classic	4 Oct 09
10K	40:19				25			1	Horndon-on-the-Hill	Horndon Feast & Fayre 10K	28 Jun 09
10K	40:58				46			1	Billericay	Billericay Striders 10K	1 Nov 09
ZXC	32:19				94			1	Chelmsford	Essex League	14 Nov 09
ZXC	36:07				69			1	Chingford	Essex League	3 Jan 09
ZXC	37:48				71			1	Loughton	Essex League	12 Dec 09
ZXC	38:25				19			1	Chigwell Row	Essex Veterans' Championships	5 Dec 09
ZXC	38:45				38			3	Shuttleworth	South of England Vets Championships	31 Jan 09
2008 V60 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.4				1				Chelmsford	Eastern Veterans League	2 Jul 08
3000	10:50.9				1				Cambridge	Eastern Veterans League	6 Aug 08
5M	30:37				25			4	Canvey Island	Nicola's 5	20 Apr 08
10K	39:47				42			1	Billericay	Billericay Striders 10K	2 Nov 08
10K	40:27				36			1	Brentwood	TGT Brentwood 10K	20 Jul 08
ZXC	31:57				60			1	Chelmsford	Essex League	12 Jan 08
ZXC	32:26				11			1	Claybury	Essex Veterans Championships	6 Dec 08
ZXC	33:06				96			1	Hockley	Essex League	15 Nov 08
ZXC	33:37				84			1	Loughton	Essex League	11 Oct 08
ZXC	34:39				81			1	Springfield	Essex League	29 Nov 08
ZXC	35:32				50			4	Banbury	BMAF Championships	29 Mar 08
ZXC	38:28				74			1	Colchester	Essex League	13 Dec 08
ZXC	38:44				31			3	Ruislip	South of England Veterans Championships	2 Feb 08
2007 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.7				1				Cambridge	Eastern Veterans' League	7 Jul 07
3000	11:00.0				1				Bedford	Eastern Vets League Final	2 Sep 07
5M	32:19				63			1	Ingatestone	Ingatestone 5	23 Sep 07
10K	39:04				85			1	Southend	Southend Classic 10K	7 Oct 07
10K	40:03				29			2	Brentwood	TGT Brentwood 10K	15 Jul 07
10M	66:00				29			2	Bishops Stortford	Stortford 10 Miles	18 Nov 07
ZXC	31:35				66			1	Basildon	Essex League	24 Nov 07
ZXC	32:51				67			1	Hockley	Essex League	15 Dec 07
ZXC	33:44				8			1	Chigwell Row	Essex Veterans' County Championships	1 Dec 07
ZXC	35:49				86			1	One Tree Hill	Essex League	3 Nov 07
ZXC	43:07				62			1	Upminster	Essex League	13 Oct 07
2006 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
5M	30:08							3	Canvey Island	Nicola's 5	30 Apr 06
10K	38:37							1	Southend	Southend 10K	8 Oct 06
10M	63:35							2	Bishops Stortford	Stortford 10	19 Nov 06
2005 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:30.5				1				Chelmsford	EASTERN VETS AC CHAMPIONSHIPS Chelmsford	2 Jul 05
5M	29:58				3				Ingatestone	INGATESTONE 5	18 Sep 05
5M	30:17				3				Canvey Island	NICOLA’S 5	24 Apr 05
10K	37:24							2	Southend	SOUTHEND 10km	2 Oct 05
10K	38:22				2				Horndon	HORNDON 10km Essex	26 Jun 05
10M	61:31							12	Bishop's Stortford	STORTFORD 10 inc BMAF CHAMPS	20 Nov 05
10M	63:56							1	Tiptree	FIVEWAYS TIPTREE 10	16 Oct 05
2004 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
5M	31:06				3				Dunmow	DUNMOW 5	6 Jun 04
10K	38:32				4				Billericay	BILLERICAY STRIDERS 10km	7 Nov 04
10K	38:36				4				Southend	SOUTHEND 10km	3 Oct 04
2003 V55 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.2				2				Warrington	-	21 Sep 03
2002 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
3000	10:17.8				1				Ware	EASTERN Vets LEAGUE Ware	5 Jun 02
3000	10:26.3				1				Southend	EASTERN Vets LEAGUE South East Division Southend	7 Aug 02
2001 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
800	2:21.53				1				Bedford	EASTERN VETERANS LEAGUE FINAL Bedford	8 Sep 01
1500	4:50.71				2				Bedford	EASTERN VETERANS LEAGUE FINAL Bedford	8 Sep 01
2000 V50 Southend
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.7				1				Ware	WINNING WAYS EASTERN VETS' LEAGUE Ware	3 May 00
3000	10:14.5				1				Southend	EASTERN VETERANS' LEAGUE Southend	10 Jun 00

Total Performances: 343

Please see the Submit section for details of how to notify us of any missing performances.

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