Richard Holt

notify us of amends 
 
Coach:Yes
Club:Blackheath & Bromley/Kingston & Poly/Southern Counties Vets
Gender:Male
Age Group:V45
County:Surrey
Region:London
Nation:England
Lead Coach:None

About Login

Richard has been involved with athletics since 1985, firstly as an athlete and now as an athlete and coach.

He won the English Schools 400m in 1986 and reached the final of the AAAs as a 400m hurdler in 1995. He still enjoys competing as a Masters athlete and ran 56.86 at the age of 40 for 400m hurdles and was the 2015 and 2018 British Masters champion at the event. Richard has been coaching athletes with a wide range of abilities since 1993. He is a fully qualified UK:Athletics coach in both sprints and endurance with experience of coaching all levels from total beginner to international level.

He is the head coach with Momentum Sports, which has been coaching athletes for over 15 years now, since he set it up in 2000.

Over that period Richard has coached a large number of athletes at all levels and currently has his strongest squad to date, helping many Kingston and Polytechnic AC athletes, and also a number from other clubs, produce Pbs this year.

In recent years more than half a dozen of his athletes have gained international vests in events like European Juniors, home countries international, World School Paralympic games (with the 100m World Champion in this event) and numerous national and county titles and medals.

Momentum Sports great team of coaches is responsible for over 300 athletes of all ages and can boast, amongst many more Phoebe Law, Nicole Kendall, Pippa Earley, Mae Thompson, Jack Dickson, Scott Evans, Sam Ige, Tom Parry, Chris Hall, Molly Renfer, Scott Evans, Souleyman Bah and Mollie O'Sullivan as athletes who have made an impact in the last few years.


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Eleanor ArnfieldKingston & PolySENW
Lucy AtkinsKingston & PolyU20W30039U17202042.21
Matt AtkinsKingston & PolyV45M
Nicky AtkinsKingston & PolyV55W
Nicol BairdAberdeenV40M
Indy BarnesKingston & PolyU23M
Phillip BearmanUnattachedSENM
Amelia BellKingston & PolyU23W
Steven BerrisfordKingston & PolySENM
Isabella BusaKingston & PolyU23W
Simon BywayKingston & PolyV50M
Laura CookHarrowSENW
Jonathan DarbyKingston & PolySENM
Laura DarceyKingston & PolySENWPenIW12ALL20203794
Ellis DownKingston & PolyU20M100162U17202011.94
Scott EvansKingston & PolySENM10K349ALL202032:45
Nigel GardnerChelmsfordV45M
Chris HallKingston & PolySENM60H72ALL20209.06
Isabelle HattonKingston & PolySENW
Kira HoltKingston & PolyU20W80HU17W12U17202012.18
Richard HoltBlackheath & BromleyV45M
Michael HuntleyKingston & PolySENM10K554ALL202033:29
Gabrielle-Chiara IcmatKingston & PolyU23W
Sam IgeBelgraveSENM60116ALL20206.97
Annalisa JoashKingston & PolyU20W10087U17202013.08
Rebecca KeddieKingston & PolyU23W
Bob LewisReading ACV55M
Gayle LindsayPH RacingSENW
Pat LoganKingston & PolyV60M
Elijah Lyle-VidalKingston & PolySENM
Rory MacfarlaneKingston & PolyV40M
Clare McLeishKingston & PolySENW
Darren MeaklimKingston & PolyU23M
Patrick O'ConnorWakefieldV55M
Alex ParkinsonKingston & PolySENM
Tom ParryKingston & PolySENM
Caitlin PaulKingston & PolyU20W
Max Perez-DiazKingston & PolySENM400169ALL202050.69
Harry ReynoldsKingston & PolySENM
James RobertsonKingston & PolySENMHM2362ALL202080:58
Andrew RobinsonThames Hare & HoundsV50M
Akash Santosh KumarKingston & PolyU20M60117U1720207.44
Pablo SiscaHerne HillV45M
Will StapletonKingston & PolyU23M
Grant StenhouseSouthern Counties VetsV50M
Louisa StoneyKingston & PolyU20W6039U2020207.90
Jack StraceyKingston & PolyU23M
Alex ThomasKingston & PolySENM800615ALL20202:03.64
Layla ThompsonKingston & PolySENW
Mae ThompsonKingston & PolySENWHM696ALL202091:09
Tom WhiteKingston & PolyU20M10038U20202011.02

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event2007200619951986
400HI68.88i68.88i400HI
608.51i8.51i60
10012.99/12.313.1712.99/12.312.7100
20025.19/24.926.2425.19/24.925.225.3200
30042.2342.23300
40055.02/52.259.0659.12i58.1858.87/58.458.01/57.257.60i58.155.0255.6356.0056.10i55.30i40055.652.2
6001:38.381:38.91:38.38600
8002:13.79i2:29.97i2:21.60i2:18.45i2:13.79i800
110H16.9119.6219.0916.9117.317.46/17.317.1110H17.17
EventPB20212020201920182017201620152014201320122011201020092008Event2007200619951986
110HM3518.2018.20110HM35
400H52.1164.4263.33/62.562.2762.87/62.863.27/62.861.4364.456.8658.3259.21/58.458.9158.67/58.5400H59.659.3052.11
HJ1.501.50HJ
PV2.202.20PV
LJ5.195.19LJ
DT2K22.5922.5921.05DT2K
HT7.26K17.7217.72HT7.26K
JT80028.9528.95JT800

Performances Submit
1986 1995 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V45 Blackheath & Bromley/Kingston & Poly/Southern Counties Vets
EventPerfPosVenueMeetingDate
608.51i12.26CarshaltonSouth London Athletic Network Open Meeting4 Jan 20
608.68i11.29CarshaltonSouth London Athletic Network Open Meeting4 Jan 20
10013.17-0.3212BromleyBlackheath & Bromley Open inc Dina Asher-Smith 150 Invitation22 Aug 20
20026.241.627YateYate Sprints & Hurdles13 Sep 20
20026.601.943ChelmsfordChelmsford Sprints Open Series9 Sep 20
30042.2314WorthingWorthing Track Night18 Aug 20
40059.06211Lee ValleyLondon Inter Club Challenge2 Aug 20
40059.2826Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
8002:29.97i4B4Lee ValleyLondon U20 / Senior Games19 Jan 20
400HI68.88i42SheffieldMasters Grand Prix8 Feb 20
110HM3518.201.81YateYate Sprints & Hurdles13 Sep 20
200HNS28.720.15BromleyDASH Series11 Sep 20
400H64.4233Lee ValleyLondon Inter Club Challenge16 Aug 20
400H64.5722YateYate Track Meeting23 Aug 20
2019 V45 Blackheath & Bromley/Kingston & Poly/Southern Counties Vets
EventPerfPosVenueMeetingDate
400H62.52BChelmsfordSouthern Athletics League Division 119 May 19
400H63.331KingstonSurrey County Championships12 May 19
400H63.605Lee ValleyBruce Longden Coaching Foundations HurdleFest & SteepleFest27 May 19
2018 V45 Blackheath & Bromley/Kingston & Poly/Southern Counties Vets
EventPerfPosVenueMeetingDate
40059.12i4h2Lee ValleyBMAF - British Masters Championships10 Mar 18
40059.7553Lee ValleyLondon Masters Grand Prix19 Aug 18
110H19.62-1.27AEtonBritish Athletics League Division 15 May 18
400H62.274h2Malaga, ESPWMA - World Masters Championships5 Sep 18
400H62.422BirminghamBMAF - British Masters Championships25 Aug 18
400H62.486s2Malaga, ESPWMA - World Masters Championships6 Sep 18
400H62.73AColchesterSouthern Athletics League Division 114 Jul 18
400H62.872BEtonSouthern Athletics League Division 118 Aug 18
400H62.92WaltonRosenheim League Division West18 Jul 18
400H62.915nsBromleySouthern Athletics League Division 123 Jun 18
400H63.027AEtonBritish Athletics League Division 15 May 18
400H63.324KingstonSurrey County Championships13 May 18
400H63.552AKingstonKinnaird Sward Trophy21 Apr 18
400H63.683BBattersea ParkSouthern Athletics League Division 120 May 18
400H64.571BBromleySouthern Athletics League Division 114 Apr 18
2017 V45 Blackheath & Bromley/Kingston & Poly/Southern Counties Vets
EventPerfPosVenueMeetingDate
40058.1811BirminghamBMAF - British Masters Championships24 Jun 17
40059.01i5Lee ValleyBMAF - British Masters Championships11 Mar 17
40059.23i31Lee ValleyBMAF - British Masters Championships11 Mar 17
110H19.09-1.05ASwanseaBritish Athletics League Division 13 Jun 17
400H62.82AChelmsfordSweatshop Southern Athletics League Division 117 Jun 17
400H62.878ASwanseaBritish Athletics League Division 13 Jun 17
400H63.14ABracknellSweatshop Southern Athletics League Division 121 May 17
400H63.413BirminghamBMAF - British Masters Championships24 Jun 17
400H63.944KingstonSurrey County Championships14 May 17
JT80028.957BSwanseaBritish Athletics League Division 13 Jun 17
2016 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40058.46nsKingstonRosenheim League West Division11 May 16
40058.872CTooting BecHerne Hill Harriers Open2 May 16
40059.735nsBromleySweatshop Southern Athletics League Division 2E16 Apr 16
40060.06nsWaltonRosenheim League West Division1 Jun 16
6001:38.910CrawleyCrawley Pre-Season Open Meeting20 Mar 16
8002:21.60i2Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
400H62.82ALee ValleySweatshop Southern Athletics League Division 2E18 Jun 16
400H63.274KingstonSurrey County Championships15 May 16
400H63.632BirminghamBMAF - British Masters Championships17 Sep 16
400H64.126BWormwood ScrubsBritish Athletics League Division 14 Jun 16
400H64.661ACroydonSweatshop Southern Athletics League Division 2E9 Jul 16
400H65.32KingstonRosenheim League West Division20 Jul 16
2015 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40057.23nsTwickenhamSweatshop Southern Athletics League Division 3SW25 Apr 15
40057.63ns2TwickenhamRosenheim League Division West8 Jul 15
40058.013BKingstonKinnaird & Sward Trophies18 Apr 15
6001:38.389CrawleyCrawley Pre-Season Open Meeting21 Mar 15
400H61.431BirminghamBMAF - British Masters Championships25 Jul 15
400H61.803HendonLondon Inter-Club Challenge1 Aug 15
400H62.225BEtonBritish Athletics League Division 19 May 15
400H62.436HendonLondon Inter-Club Challenge27 Jun 15
400H63.33ASouthamptonSweatshop Southern Athletics League Division 120 Jun 15
2014 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40057.60i2h1Lee ValleyBMAF - British Masters Championships8 Mar 14
40057.65i5Lee ValleyBMAF - British Masters Championships8 Mar 14
400H64.43ASouthamptonSweatshop Southern Athletics League Division 121 Jun 14
ZXC39:3283Richmond ParkKingston & Poly Harriers Open 527 Sep 14
2013 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
100NS12.52NS3EtonRosenheim League West Division3 Jul 13
40058.12nsKingstonSweatshop Southern Athletics League Division 2 S14 Jul 13
8002:18.45i44Lee ValleyMetaswitch Games15 Dec 13
ZXC36:35122Richmond ParkKingston & Poly Harriers Open 528 Sep 13
2012 V40 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
20024.94BHastingsSouthern Athletics League Division 2 SE9 Jun 12
20025.190.37ns2Tooting BecRosenheim League Finals15 Aug 12
20025.71BAshfordSouthern Counties Veterans' League Area Final2 Sep 12
40055.0224HendonLondon Inter-Club Challenge16 Jun 12
40055.11nsTwickenhamRosenheim League West Division20 Jun 12
40055.233DerbyBMAF - British Masters Championships21 Jul 12
40055.41i4ALee ValleyBMAF - British Masters Championships17 Mar 12
40055.91nsEwellRosenheim League West Division6 Jun 12
40055.93AAshfordSouthern Counties Veterans' League Area Final2 Sep 12
8002:13.79i42Lee ValleySCVAC Championships11 Mar 12
110H16.91-0.25BBromleyBritish Athletics League Division 218 Aug 12
400H56.862DerbyBMAF - British Masters Championships21 Jul 12
400H58.033HendonLondon Inter-Club Challenge16 Jun 12
400H58.103BGlasgowBritish Athletics League Division 230 Jun 12
400H58.496BBasingstokeBritish Athletics League Division 226 May 12
400H58.543WoodfordLondon Inter-Club Challenge7 Jul 12
400H58.541Tooting BecRosenheim League Finals15 Aug 12
400H58.61ABromleySouthern Athletics League Division 2 SE19 May 12
400H58.71BHastingsSouthern Athletics League Division 2 SE9 Jun 12
400H58.91WokingRosenheim League West Division18 Jul 12
400H59.003KingstonSurrey County Championships13 May 12
400H59.822BKingstonKinnaird & Sward Trophies21 Apr 12
400H60.41KingstonRosenheim League West Division2 May 12
ZXC39:04232Sheen GateKingston & Poly Harriers Open 513 Oct 12
2011 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
10012.36EtonRosenheim League West Division6 Jul 11
10012.990.15ns4Kingston Sward & Kinnaird Trophies23 Apr 11
20025.23EtonRosenheim League West Division6 Jul 11
20025.61nsBromleySouthern Athletics League Division 130 Apr 11
40055.631ns2KingstonRosenheim League Final10 Aug 11
40056.02BBromleySouthern Athletics League Division 130 Apr 11
40056.0813HendonLondon Inter Club Challenge11 Jun 11
40056.398AKingston Sward & Kinnaird Trophies23 Apr 11
40056.59i2BLee ValleyBMAF - British Masters Championships26 Feb 11
40056.84AAshfordSCVAC League Final Hants & Surrey Division4 Sep 11
400H58.326BKingstonBritish Athletics League Division 12 Jul 11
400H58.744BHemel HempsteadSouthern Senior Inter-Counties17 Jul 11
400H58.82AWaltonSouthern Athletics League Division 19 Jul 11
400H58.91KingstonRosenheim League West Division20 Jul 11
400H59.072BirminghamBMAF - British Masters Championships25 Jun 11
400H59.11Tooting BecHerne Hill Harriers Open23 Jul 11
400H59.22AChelmsfordSouthern Athletics League Division 121 May 11
400H59.418h2AshfordSouth of England U20 / Senior Championships18 Jun 11
400H59.81KingstonRosenheim League West Division4 May 11
400H60.04AHarrowSouthern Athletics League Division 130 Jul 11
400H60.274KingstonSurrey County Championships15 May 11
HJ1.505AshfordSCVAC League Final Hants & Surrey Division4 Sep 11
DT2K22.593BChelmsfordSouthern Athletics League Division 121 May 11
HT7.26K17.723BChelmsfordSouthern Athletics League Division 121 May 11
HT7.26K14.976BKingstonBritish Athletics League Division 12 Jul 11
ZXC41:1718Richmond ParkKingston & Poly 51 Oct 11
2010 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
10012.74ns1WaltonRosenheim League Western19 May 10
20025.35ns1WaltonRosenheim League Western19 May 10
20025.33nsEtonRosenheim League Western7 Jul 10
40056.006BKingstonKinnaird Trophy17 Apr 10
110H17.31EtonRosenheim League Western7 Jul 10
110H18.51nsKingstonSouthern Men's League Division 3S Match 115 May 10
400H58.41BBromleySouthern Men's League Division 210 Jul 10
400H58.51KingstonRosenheim League Western21 Jul 10
400H59.21KingstonRosenheim League Western5 May 10
400H59.213CardiffBMAF - British Masters Championships3 Jul 10
400H59.474KingstonSurrey County Championships9 May 10
400H59.81nsKingstonSouthern Men's League Division 3S Match 115 May 10
400H62.157h2Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
PV2.203BWareSouthern Men's League Division 226 Jun 10
LJ5.192KingstonRosenheim League Western21 Jul 10
DT2K21.054BWareSouthern Men's League Division 226 Jun 10
ZXC37:1624Richmond ParkK&P Club 5M Championships2 Oct 10
2009 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40056.10i2Lee ValleyBMAF - British Masters Championships7 Mar 09
110H17.31AHastingsSouthern Men's League Division 3S11 Jul 09
110H17.45KingstonKinnaird / Sward Trophy18 Apr 09
110H17.46-0.32BBromleyBritish Athletics League National 24 Jul 09
110H17.527AKingstonBritish Athletics League National 222 Aug 09
400H58.912KingstonKinnaird / Sward Trophy18 Apr 09
400H59.01BBromleySouthern Men's League Division 3S2 May 09
400H59.523BLeedsBritish Athletics League National 21 Aug 09
400H59.72KingstonRosenheim League6 May 09
400H59.81EwellRosenheim League22 Jul 09
400H60.33KingstonRosenheim League Final12 Aug 09
400H60.41BHastingsSouthern Men's League Division 3S11 Jul 09
400H1:02.81BBromleySouthern Men's League Division 3S6 Jun 09
2008 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40055.30i4Lee ValleyBMAF - British Masters Championships & Winter Throws23 Feb 08
40057.197BirminghamBMAF - British Masters Championships5 Jul 08
110H17.1Battersea ParkSouthern Men's League Division 3S7 Jun 08
110H17.2Tooting BecRosenheim League Final13 Aug 08
110H17.3BromleySouthern Men's League Division 3S28 Jun 08
110H17.3CatfordSouthern Men's League Division 3S12 Jul 08
400H58.5KingstonRosenheim League inc Vets AC Meeting23 Jul 08
400H58.67Crystal PalaceSouth of England Senior/U20 Championships14 Jun 08
400H59.1KingstonSouthern Mens League - Div 3S2 Aug 08
400H59.28BirminghamBMAF - British Masters Championships5 Jul 08
400H59.281BirminghamBMAF - British Masters Championships5 Jul 08
400H59.3CatfordSouthern Men's League Division 3S12 Jul 08
400H59.8KingstonRosenheim League Western Division (with Vets AC events)7 May 08
400H60.4Battersea ParkSouthern Men's League Division 3S7 Jun 08
400H61.0CrawleySouthern Men's League - Division 3S3 May 08
2007 V35 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40055.63AshfordSCVAC Track & Field League Final19 Aug 07
400H59.6ErithSouthern Men's League Div 3S (1) & (4)14 Jul 07
400H59.9AshfordSouthern Men's League Division 3S2 Jun 07
400H61.3Mile EndSouthern Men's League Division 3S4 Aug 07
2006 SEN Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
110H17.17CrawleySouthern Inter-Counties13 Aug 06
400H59.30CrawleySouthern Inter-Counties13 Aug 06
1995 SEN Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
400H52.115Crystal PalaceSouth of England Championships18 Jun 95
1986 U15 Blackheath & Bromley/Kingston & Poly
EventPerfPosVenueMeetingDate
40052.21PortsmouthESAA English Schools' Championships12 Jul 86
Total Performances: 174
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iV45202043
60V45202038
100V35201146
100V45202029
200V35201156
200V40201216
200V45202028
400iV35201111
400iV4020125
400iV4020148
400iV45201713
400iV45201814
400V35201138
400V40201212
400V40201338
400V40201436
400V40201543
400V40201649
400V45201727
400V45201839
400V45202014
600V40201510
600V4020168
800iV40201213
800iV40201414
800iV40201614
800iV45202018
800V40201250
800V40201369
800V402016115
800V45202056
110HALL2009221
110HV3520109
110HALL2010219
110HALL2012191
110HM35V4520203
400HALL2009210
400HALL2010183
400HV3520107
400HALL2011168
400HV3520115
400HALL2012113
400HV4020123
400HV4020146
400HV4020155
400HALL2015232
400HV4020166
400HALL2016288
400HALL2017274
400HV4520177
400HV4520186
400HALL2018227
400HALL2019234
400HV4520196
400HV4520201
400HV40AT12
HJV35201139
DT2KV35201186
HT7.26KV35201181
JT800V45201751