| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:11.94 | | | | 2 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 1500W | 8:13.69 | | | | 3 | | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 3000W | 16:21.95 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 3000W | 16:31.50 | | | | 1 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 3000W | 17:20.71 | i | | | 3 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 5000W | 27:58.2 | | | | 9 | | | | Eltham | RWA Inter-Area Match | 23 Mar 19 |
| 5000W | 29:56.28 | | | | 5 | | | | Cardiff | Welsh Senior Championships | 14 Jul 19 |
| 10000W | DQ | | | | - | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| HourW | 9.928 | | | | 7 | | | | Lee Valley | Enfield League Badge Race | 29 Sep 19 |
| parkrun | 26:49 | | | | 336 | | | | Cardiff | Cardiff parkrun # 629 | 25 Dec 19 |
| 5KW | 28:37 | | | | 3 | | | | Warwick | Midland Winter League | 27 Oct 19 |
| 5KW | 29:43 | | | | 1 | | | | Coventry | Molly Barnet Open (Inc RWA 10K championships) | 3 Mar 19 |
| 5KW | 30:08 | | | | 3 | | | | Stourport | Midland Championships (including Warks, Worcs & Staffs Champs) | 17 Feb 19 |
| 5KW | 30:09 | | | | 6 | | | | Warwick | Midland Winter League | 17 Nov 19 |
| 10K | 58:13 | | | 59:30 | 2521 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10KW | 60:55 | | | | 7 | | | | Coventry | RWA 10K | 28 Apr 19 |
| 10KW | 63:07 | | | | 7 | | | | Warwick | Midland Winter League | 17 Nov 19 |
| 2018 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:47.05 | | | | 8 | 1 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 1000W | 5:03.34 | | | | 3 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| 2000W | 10:49.56 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 2000W | 11:03.64 | | | | 2 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 2000W | 11:20.71 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000W | 16:17.82 | i | | | 2 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000W | 17:21.30 | | | | 2 | | | | Cardiff | Welsh Senior Championships | 14 Jul 18 |
| 3000W | 17:23.24 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 3000W | 17:42.28 | | | | 3 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 3000W | DQ | i | | | - | | | | Lee Valley | London U13 / U15 / U17 Games | 20 Jan 18 |
| 5000W | 30:40.4 | | | | 10 | | | | Nuneaton | RWA Inter Area Match | 29 Apr 18 |
| HourW | 9.297 | | | | 12 | | | | Lee Valley | Enfield Race Walking League | 22 Sep 18 |
| parkrun | 26:17 | | | | 355 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 27:05 | | | | 248 | | | | Cardiff | Cardiff parkrun # 571 | 1 Dec 18 |
| parkrun | 27:53 | | | | 344 | | | | Cardiff | Cardiff parkrun # 525 | 1 Jan 18 |
| 5KW | 28:03 | | | | 7 | | | | Coventry | Midland Winter League | 18 Nov 18 |
| 5KW | 29:32 | | | | 5 | | | | Perry Barr | Midlands Winter League | 28 Oct 18 |
| 5KW | 29:59 | | | | 6 | | | | Stourport | Midlands Winter League | 7 Oct 18 |
| 10K | 61:20 | | | 62:23 | 2746 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10KW | 59:07 | | | | 5 | | | | Coventry | Midland Winter League | 18 Nov 18 |
| 10KW | 61:15 | | | | 4 | | | | Perry Barr | Midlands Winter League | 28 Oct 18 |
| 10KW | 61:44 | | | | 6 | | | | Stourport | Midlands Winter League | 7 Oct 18 |
| 10KW | 66:22 | | | | 8 | | | | Warwick | Molly Barnett Open & EA Senior 10K Championships | 11 Mar 18 |
| 10KW | 66:23 | | | | 4 | | | | Coventry | BA / CAU / RWA 10K Championships & RWA YAG Championships | 20 May 18 |
| 2017 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 7:36.55 | | | | 10 | 3 | | | Cardiff Met | Cardiff Met Open | 4 Sep 17 |
| 1000W | 5:05.73 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| 2000W | 10:43.15 | | | | 5 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 2000W | 10:53.50 | | | | 2 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| 2000W | 11:19.64 | | | | 4 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 2000W | 11:40.30 | | | | 2 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000W | 16:29.35 | i | | | 4 | | | | Lee Valley | London U13 & U15 Games | 22 Jan 17 |
| 3000W | 17:27.25 | i | | | 3 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000W | 17:44.83 | | | | 3 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 3000W | 18:16.31 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 3000W | DQ | | | | - | | | | Cardiff | Welsh Senior Championships | 10 Jun 17 |
| 5000W | DQ | | | | - | | | | Lee Valley | Race Walking Association Inter-Area Match | 22 Apr 17 |
| parkrun | 26:19 | | | | 305 | | | | Cardiff | Cardiff parkrun # 480 | 25 Feb 17 |
| parkrun | 26:21 | | | | 250 | | | | Cardiff | Cardiff parkrun # 523 | 25 Dec 17 |
| parkrun | 26:30 | | | | 342 | | | | Cardiff | Cardiff parkrun # 487 | 15 Apr 17 |
| parkrun | 26:51 | | | | 281 | | | | Cardiff | Cardiff parkrun # 483 | 18 Mar 17 |
| parkrun | 27:14 | | | | 258 | | | | Cardiff | Cardiff parkrun # 507 | 2 Sep 17 |
| parkrun | 27:20 | | | | 393 | | | | Cardiff | Cardiff parkrun # 491 | 13 May 17 |
| parkrun | 27:20 | | | | 263 | | | | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 27:50 | | | | 318 | | | | Cardiff | Cardiff parkrun # 522 | 23 Dec 17 |
| 5KW | 29:36 | | | | 1 | | | | Coventry | Midland Winter League | 19 Nov 17 |
| 10KW | 60:22 | | | | 7 | | | | Leicester | Jim Sharlott Walks (BMAF 10K Championships) | 17 Sep 17 |
| 10KW | 60:51 | | | | 5 | | | | Stourport | Midland Winter League | 8 Oct 17 |
| 10KW | 61:14 | | | | 6 | | | | Perry Barr | Midland Winter League | 29 Oct 17 |
| 10KW | 62:19 | | | | 14 | | | | Coventry | Molly Barnet Open (Inc England Athletics 10K Championships) | 5 Mar 17 |
| 10KW | 62:44 | | | | 8 | | | | Coventry | Midland Winter League | 19 Nov 17 |
| 2016 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 4:54.17 | | | | 4 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1000W | 5:07.31 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2000W | 10:27.10 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 2000W | 10:40.36 | | | | 4 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 2000W | 11:17.50 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Senior & Middle Championships | 27 Apr 16 |
| 2000W | 12:06.02 | | | | 3 | | | | Bedford | UK Youth Development U13/U15 League National Final | 3 Sep 16 |
| 3000W | 17:56.82 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 3000W | 18:11.3 | | | | 2 | | | | Swindon | Mark Cawte Memorial Open | 20 Mar 16 |
| parkrun | 26:51 | | | | 324 | | | | Cardiff | Cardiff parkrun # 469 | 24 Dec 16 |
| parkrun | 26:57 | | | | 213 | | | | Cardiff | Cardiff parkrun # 470 | 25 Dec 16 |
| parkrun | 27:01 | | | | 259 | | | | Cardiff | Cardiff parkrun # 468 | 17 Dec 16 |
| parkrun | 28:15 | | | | 339 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| parkrun | 29:34 | | | | 404 | | | | Cardiff | Cardiff parkrun # 428 | 12 Mar 16 |
| parkrun | 31:31 | | | | 594 | | | | Cardiff | Cardiff parkrun # 425 | 20 Feb 16 |
| parkrun | 32:32 | | | | 368 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| 5KW | 29:36 | | | | 12 | | | | Birmingham | Midland Winter League | 30 Oct 16 |
| 5KW | 29:54 | | | | 11 | | | 3 | Stourport on Severn | Midland Winter League | 9 Oct 16 |
| 5KW | DQ | | | | - | | | | Coventry | Molly Barnet Open (Inc EA 10K Championships) | 6 Mar 16 |
| 2015 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 4:49.84 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| 1000W | 5:00.37 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 2000W | 11:00.57 | | | | 2 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 2000W | 11:12.23 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| 2000W | 11:28.00 | | | | 2 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 2000W | 12:07.9 | | | | 6 | 1 | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| 2000W | 12:13.0 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools Championships | 28 Apr 15 |
| 2000W | DQ | | | | - | | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 3000W | 18:09.50 | | | | 5 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 3000W | DNF | | | | - | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| SP5K | 5.54 | | | | 3 | | | | Barry | Welsh Masters' League | 28 May 15 |
| JT700 | 10.46 | | | | 2 | | | | Barry | Welsh Masters' League | 28 May 15 |
| 2KW | 14:41 | | | | 12 | | | | Leicester | Chris Smith League | 13 Oct 15 |
| parkrun | 31:38 | | | | 299 | | | | Cardiff | Cardiff parkrun # 416 | 26 Dec 15 |
| 5KW | 34:12 | | | | 6 | | | | Hillingdon | RWA 20K & Youth Age Group Championships | 18 Apr 15 |
| 5KW | 36:48 | | | | 4 | | | | Molly Barnet Open | Molly Barnet Open | 1 Mar 15 |
| 2014 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.58 | | | | 5 | 1 | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 200 | 29.74 | | -0.3 | | 4 | 3 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 200 | 29.8 | | | | 5 | 2 | | | Cardiff | Welsh Masters' League | 7 May 14 |
| 200 | 29.83 | i | | | 4 | h5 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 200 | 30.03 | | | | 4 | 1 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 200 | 30.09 | | | | 5 | S | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 200 | 30.33 | | -2.4 | | 5 | h3 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 200 | 31.00 | i | | | 4 | 5 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 200 | 33.15 | | | | 5 | 3 | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 300 | 47.7 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 300 | 48.41 | | | | 6 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 300 | 48.52 | | | | 6 | h1 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 300 | 48.81 | | | | 3 | 2 | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 300 | 49.35 | | | | 8 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 300 | 52.58 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 16 Feb 14 |
| 300 | 53.75 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 1000W | 5:11.21 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1000W | 5:11.28 | | | | 1 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1000W | 5:11.87 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 1000W | 5:18.02 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1000W | 5:26.83 | | | | 2 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1000W | 5:53.46 | | | | 1 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1000W | 7:04.2 | | | | 4 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1000W | DQ | | | | - | | | | Birmingham | UK Youth Development U17/U20 League Invitational Walk | 6 Sep 14 |
| 1500W | 9:43.97 | | | | 3 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Under 15 Finals | 4 Jun 14 |
| DT1.25K | 15.77 | | | | 1 | | | | Cardiff | Welsh Masters' League | 7 May 14 |
| DT1.25K | 14.87 | | | | 9 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT1.25K | 14.22 | | | | 7 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| DT1.25K | 12.73 | | | | 9 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| DT1.25K | 12.17 | | | | 11 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| DT1.25K | 11.86 | | | | 7 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| 5KW | 32:30 | | | | 17 | | | | Coventry | Midland Winter League | 23 Nov 14 |
| 5KW | 33:44 | | | | 19 | | | | Birmingham | Midland Winter League | 2 Nov 14 |
| 5KW | 34:41 | | | | 11 | | | 2 | Stourport | Midland Winter League | 12 Oct 14 |
| 2013 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.39 | | -1.6 | | 8 | h2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 200 | 31.73 | | -3.2 | | 8 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 200 | 31.80 | | | | 7 | 2 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 300 | 49.29 | | | | 5 | 1 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 300 | 50.42 | | | | 7 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 300 | 51.2 | | | | 6 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 300 | 52.14 | | | | 5 | 2 | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 300 | 52.66 | | | | 7 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 300 | 53.33 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 300 | DQ | | | | - | h2 | | | Cardiff | Welsh U13 / U15 / Senior Championships | 29 Jun 13 |
| 1000W | 6:19.10 | | | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1000W | 6:19.10 | | | | 1 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 1000W | 6:27.65 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1000W | 6:46.17 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| SP4K | 3.82 | | | | 4 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| DT1.25K | 13.45 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| DT1.25K | 13.39 | | | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| DT1.25K | 12.67 | | | | 4 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| DT1.25K | 10.17 | | | | 6 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |