| 2014 U23 Wakefield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.4 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 1:59.96 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 800 | 1:59.98 | | | | 5 | h10 | | | Bedford | BUCS Championships | 3 May 14 |
| 1500 | 4:12.30 | | | | 12 | E | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 4:17.10 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 18 Jan 14 |
| 2013 U23 Wakefield/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.99 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 4 Jun 13 |
| 800 | 1:56.74 | | | | 4 | h7 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:56.75 | | | | 8 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:56.78 | | | | 1 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 800 | 1:57.57 | | | | 1 | | | | Wakefield | Wakefield Spring Open Meeting | 6 Apr 13 |
| 800 | 2:02.36 | | | | 1 | B | | | Wakefield | North of England League Division 1 | 3 Aug 13 |
| 1500 | 4:00.71 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 14 May 13 |
| 1500 | 4:08.4 | | | | 2 | A | | | Preston | North of England League Division 1 | 9 Jun 13 |
| 1500 | 4:13.19 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| HJ | 1.60 | | | | 5 | A | | | Leeds | Leeds Metropolitan University Invitation | 20 Apr 13 |
| 5K | 16:53 | | | 16:53 | 12 | | | | Gainsborough | Gainsborough 5K | 20 Oct 13 |
| 5K | 16:55 | | | 16:55 | 7 | | | | Saxilby | Saxilby 5K | 29 Sep 13 |
| 10KMT | 34:37 | | | 34:39 | 4 | | | | Market Rasen | Market Rasen 10K | 17 Nov 13 |
| ZXC | 33:10 | | | | 166 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXCL | 9:32 | | | | 17 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 11:29 | | | | 27 | L1 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 12:10 | | | | 31 | L3 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U23 Lincoln Wellington/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.9 | i | | | 8 | A | | | Sheffield | Steel Cup | 6 Feb 12 |
| 800 | 1:56.43 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 1:57.04 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 1:58.21 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 800 | 2:00.39 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 800 | 2:03.64 | i | | | 6 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 1500 | 3:59.70 | | | | 6 | F | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:01.92 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 1500 | 4:04.54 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 12 Jun 12 |
| 1500 | 4:06.24 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| 1500 | 4:09.36 | | | | 8 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:09.70 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 7 Apr 12 |
| 1500 | 4:14.90 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 1500 | 4:16.00 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| HJ | 1.60 | i | | | 16 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| LJ | 5.15 | | | | 4 | | | | Leeds | Leeds Varsity Match | 3 Oct 12 |
| ZXC | 26:58 | | | | 104 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 29:21 | | | | 34 | | | | Doncaster | Up and Running South Yorkshire League | 21 Oct 12 |
| ZXC | 35:40 | | | | 20 | | | | Barnsley | Up and Running South Yorkshire League | 11 Nov 12 |
| ZXCL | 10:10 | | | | 14 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:38 | | | | 10 | L3 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 18:18 | | | | 75 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Lincoln Wellington/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.80 | i | | | 3 | 3 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 800 | 1:59.50 | | | | 7 | h1 | | | Stretford | Trafford Grand Prix | 28 Jun 11 |
| 800 | 1:59.91 | | | | 1 | 1 | | | Don Valley | Sheffield Festival of Athletics Open | 17 Apr 11 |
| 1500 | 4:08.88 | i | | | 5 | h3 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:09.20 | | | | 5 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 1500 | 4:09.83 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 10 Apr 11 |
| 1500 | 4:12.49 | | | | 11 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 4:14.54 | | | | 4 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:16.7 | | | | 2 | | | | Leeds | Leeds Met Carnegie v University of Leeds | 5 Oct 11 |
| ZXC | 29:07 | | | | 20 | | | | Leeds | Leeds Varsity Cross Country | 22 Jan 11 |
| ZXC | 32:30 | | | | 90 | B | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| ZXCL | 12:10 | | | | 20 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Lincoln Wellington/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.47 | | | | 5 | G | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 2:00.0 | | | | 1 | | | | Loughborough | Charnwood Open | 11 Aug 10 |
| 800 | 2:02.1 | | | | 1 | | | | Grantham | Lincolnshire League | 11 Jul 10 |
| 1500 | 4:06.19 | | | | 3 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 1500 | 4:17.8 | | | | 1 | | | | Grantham | Lincolnshire League | 28 Mar 10 |
| Mile | 4:35.9 | | | | 2 | | | | Hull | Kingston-upon-Hull Open | 11 Apr 10 |
| 8KXC | 29:01 | | | | 115 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 25:15 | | | | 19 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 26:55 | | | | 148 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 32:33 | | | | 54 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 38:17 | | | | 7 | | | 1 | Louth | Lincolnshire League | 21 Nov 10 |
| ZXC | 38:39 | | | | 2 | | | | Lincoln | Lincolnshire Cross Country Championships | 14 Feb 10 |
| ZXC | 38:50 | | | | 119 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Lincoln Wellington/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 1 | | | | Grantham | Lincolnshire League | 26 Apr 09 |
| 400 | 53.8 | | | | 4 | B | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 600 | 1:26.4 | | | | 2 | | | | Scunthorpe | Scunthorpe & District Winter Warm-up | 29 Mar 09 |
| 800 | 1:59.0 | | | | 1 | | | | Loughborough | Charnwood Open | 5 Aug 09 |
| 800 | 1:59.58 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 800 | 1:59.9 | | | | 1 | | | | Boston | Lincolnshire Schools Championships | 13 Jun 09 |
| 800 | 2:00.00 | | | | 2 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 800 | 2:00.9 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 20 Jun 09 |
| 800 | 2:01.2 | | | | 1 | | | | Grantham | Lincolnshire County Championships | 10 May 09 |
| 800 | 2:02.5 | | | | 1 | | | | Loughborough | Charnwood Stars of the Future | 23 Aug 09 |
| 1500 | 4:07.53 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 1500 | 4:09.1 | | | | 1 | | | | Loughborough | Charnwood Open | 1 Jul 09 |
| 1500 | 4:09.5 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 1500 | 4:10.4 | | | | 2 | | | | Grantham | Lincolnshire County Championships | 9 May 09 |
| SHORT10K | 35:16 | | | | 5 | | | 1 | Beddington Park | Beddington Park 10K | 29 Nov 09 |
| ZRDL | 20:57 | | | | 71 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZXC | 20:21 | | | | 5 | | | | Louth | Lincolnshire County Championships | 11 Jan 09 |
| ZXC | 23:21 | | | | 168 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 34:03 | | | | 7 | | | 1 | Skegness | Lincolnshire League | 1 Nov 09 |
| ZXC | 38:32 | | | | 18 | | | 1 | Louth | Louth Open | 4 Oct 09 |
| 2008 U17 Lincoln Wellington/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.8 | | | | | | | | Grantham | Lincolnshire League | 27 Apr 08 |
| 800 | 2:01.2 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 800 | 2:02.78 | | | | 11 | B | | | Stretford | BMC Gold Standard Races | 17 Jun 08 |
| 800 | 2:03.08 | | | | 4 | h2 | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 800 | 2:04.2 | | | | 1 | | | | Jarrow | UKA Young Athletes League Northern 1E | 4 May 08 |
| 800 | 2:04.45 | | | | 4 | B | | | Wigan | Northern Athletics U17/U15 Championships | 24 May 08 |
| 800 | 2:04.9 | | | | 1 | | | | Loughborough | Charnwood Open | 20 Apr 08 |
| 800 | 2:06.4 | | | | | | | | Sheffield (W) | North of England League Division 2EC | 6 Jul 08 |
| 1500 | 4:16.4 | | | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 1500 | 4:16.8 | | | | 1 | | | | Grantham | Lincolnshire League | 13 Apr 08 |
| 1500 | 4:19.6 | | | | 1 | | | | Grantham | Lincolnshire Championships | 11 May 08 |
| 1500 | 4:21.1 | | | | | | | | Doncaster | UKA Young Athletes League Northern 1E | 1 Jun 08 |
| 1500 | 4:29.9 | | | | | | | | Boston | Lincolnshire Schools Championships | 14 Jun 08 |
| ZXC | 16:47 | | | | 135 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 17:51 | | | | 5 | | | | Louth | Lincolnshire Championships | 6 Jan 08 |
| ZXC | 20:50 | | | | 11 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 21:53 | | | | 122 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:00 | | | | 167 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 U17 Lincoln Wellington/Leeds Beckett Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 15:21 | | | | 2 | | | 2 | Louth | Wolds Dash 5 | 5 Sep 07 |
| 4K | 15:29 | | | | 2 | | | | Louth | Wolds Dash Series | 13 Jun 07 |
| ZXC | 16:53 | | | | 7 | | | 7 | RAF Cranwell | Lincolnshire League | 28 Oct 07 |
| ZXC | 18:56 | | | | 1 | | | | Skegness | Lincolnshire League | 9 Dec 07 |
| ZXC | 19:36 | | | | 3 | | | 3 | Harlaxton | Lincolnshire League | 4 Nov 07 |