| 2025 V45 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.65 | i | | | 5 | A | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| HJ | 1.65 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 25 |
| HJ | 1.50 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 2024 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.99 | i | | | 5 | 7 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 200 | 26.13 | i | | | 3 | h1 | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 200 | DNS | i | | | - | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 1000 | 3:13.18 | i | | | 3 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 1000 | 3:24.26 | i | | | 2 | P4 | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 60HM35 | 9.04 | i | | | 3 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 60HM35 | 9.13 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 2 Mar 24 |
| 60HM35 | 9.14 | i | | | 6 | | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 60HM35 | 9.18 | i | | | 3 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
| 60HM35 | 9.20 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 60HM35 | 9.23 | i | | | 2 | P5 | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 60HM35 | 9.38 | i | | | 3 | 2 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 110HM35 | 20.40 | | -0.8 | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| HJ | 1.80 | i | | | 2 | | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
| HJ | 1.78 | i | | | 1 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| HJ | 1.77 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| HJ | 1.75 | i | | | 1 | PC | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| HJ | 1.74 | i | | | 8 | | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| HJ | 1.70 | | | | 1 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| HJ | 1.70 | | | | 1 | | | | Chelmsford | Essex County Championships | 11 May 24 |
| HJ | 1.65 | i | | | 2 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| HJ | 1.65 | | | | 1 | B | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| HJ | 1.65 | | | | 2 | | | | Derby | BMAF Championships | 28 Jul 24 |
| HJ | 1.60 | | | | 1 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HJ | 1.60 | | | | 2 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| LJ | 5.59 | i | | | 3 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| LJ | 5.46 | i | | | 4 | PC | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| LJ | 5.42 | i | | | 8 | | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| LJ | 5.42 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| LJ | 5.38 | i | | | 4 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| LJ | 5.11 | | 0.2 | | 4 | | | | Derby | BMAF Championships | 27 Jul 24 |
| LJ | 5.07 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| SP7.26K | 10.06 | i | | | 5 | P | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| SP7.26K | 9.98 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| SP7.26K | 9.68 | i | | | 2 | | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| SP7.26K | 9.67 | i | | | 6 | | | | Lee Valley | Essex & Eastern Indoor Championships | 2 Mar 24 |
| SP7.26K | 9.51 | i | | | 5 | PC | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| SP7.26K | 8.74 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| DT2K | 20.36 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| PenIM40 | 3048 | i | | | 2 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| PenIM45 | 3619 | i | | | 2 | | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
| 2023 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 1 | ns | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 300 | 41.47 | | | | 3 | | | | Grays | Essex County Championships | 13 May 23 |
| 1000 | 3:06.52 | i | | | 7 | P2 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 1000 | 3:13.68 | i | | | 4 | M40 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60H | DNS | i | | | - | | | | Lee Valley | Essex & Eastern Indoor Championships | 4 Mar 23 |
| 60HM35 | 9.23 | i | | | 2 | P1 | | 3 | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| 60HM35 | 9.29 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 60HM35 | 9.30 | i | | | 1 | 1 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 60HM35 | 9.33 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| 60HM35 | 9.42 | i | | | 3 | A | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 60HM35 | 9.49 | i | | | 7 | | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 60HM35 | 9.51 | i | | | 2 | B2 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 60HM35 | 9.69 | i | | | 4 | h1 | | 8 | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
| 110HM35 | 16.79 | | 0.6 | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 110HM35 | 18.2 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| HJ | 1.78 | i | | | 2 | P | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| HJ | 1.75 | i | | | 2 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| HJ | 1.75 | i | | | 8 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 23 |
| HJ | 1.75 | | | | 1 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HJ | 1.74 | i | | | 2 | M40 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| HJ | 1.73 | i | | | 1 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| HJ | 1.73 | | | | 5 | | | | Grays | Essex County Championships | 13 May 23 |
| HJ | 1.71 | i | | | 7 | A | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| HJ | 1.71 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| HJ | 1.70 | | | | 1 | | | | Southend | Eastern Masters League | 10 May 23 |
| HJ | 1.70 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HJ | 1.70 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 5.50 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| LJ | 5.50 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 5.48 | i | | | 6 | P1 | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| LJ | 5.47 | i | | | 6 | M40 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| LJ | 5.42 | w | 2.2 | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 5.41 | i | | | 3 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| LJ | 5.40 | | | | - | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| LJ | 5.39 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| LJ | 5.38 | i | | | 2 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| LJ | 5.30 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| SP7.26K | 9.86 | i | | | 6 | P | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| SP7.26K | 9.76 | i | | | 7 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| SP7.26K | 9.62 | | | | 5 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| SP7.26K | 9.56 | i | | | 6 | | | | Lee Valley | Essex & Eastern Indoor Championships | 4 Mar 23 |
| SP7.26K | 9.48 | i | | | 3 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| SP7.26K | 9.40 | | | | 3 | | | | Southend | Eastern Masters League | 10 May 23 |
| SP7.26K | 9.35 | i | | | 1 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships & Para Success | 12 Feb 23 |
| PenIM40 | 3260 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 30 Mar 23 |
| PenIM40 | 3128 | i | | | 1 | | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 2022 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.00 | i | | | 3 | | | | Lee Valley | Essex & Eastern Championships | 12 Feb 22 |
| 100 | 12.56 | w | 4.0 | | 2 | | | | Southend | Southend City Open | 29 Aug 22 |
| 100 | 12.84 | | | | 3 | 2 | | | Chelmsford | Chelmsford Open Meeting | 31 Aug 22 |
| 100 | 13.15 | | -2.2 | | 5 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 200 | 25.52 | i | | | 4 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 300 | 40.56 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 1000 | 3:05.93 | i | | | 4 | P | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 1000 | 3:08.00 | i | | | 5 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 60HM35 | 9.12 | i | | | 2 | P2 | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| 60HM35 | 9.31 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 110HM35 | 17.4 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 110HM35 | 17.59 | | -2.9 | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| HJ | 1.78 | i | | | 1 | P | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| HJ | 1.70 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| HJ | 1.70 | | | | 6 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| HJ | 1.70 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| HJ | 1.70 | | | | 2 | B | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| HJ | 1.65 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| HJ | 1.65 | i | | | 10 | | | | Braga, POR | European Masters Indoor Championships | 21 Feb 22 |
| HJ | 1.65 | | | | 1 | ns | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HJ | 1.65 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| HJ | 1.65 | | | | 1 | ns | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| HJ | 1.65 | | | | 2 | | | | Chelmsford | Chelmsford Open Meeting | 31 Aug 22 |
| HJ | 1.65 | | | | 1 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HJ | 1.60 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| LJ | 5.91 | i | | | 4 | P | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| LJ | 5.73 | i | | | 8 | | | | Braga, POR | European Masters Indoor Championships | 22 Feb 22 |
| LJ | 5.55 | | | | 4 | | | | Southend | Southend City Open | 29 Aug 22 |
| LJ | 5.51 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| LJ | 5.51 | i | | | 4 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| LJ | 5.51 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| LJ | 5.49 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| LJ | 5.46 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 5.44 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| LJ | 5.42 | | 0.7 | | 3 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
| LJ | 5.30 | | | | 2 | B | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP7.26K | 9.55 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2 E | 13 Aug 22 |
| SP7.26K | 9.51 | | | | 2 | A | | | Southend | Southend City Open | 29 Aug 22 |
| SP7.26K | 9.17 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP7.26K | 9.15 | i | | | 7 | P | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| SP7.26K | 9.10 | i | | | 3 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| SP7.26K | 9.05 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| DT2K | 25.00 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| JT800 | 25.57 | | | | 4 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| PenIM40 | 3361 | i | | | 4 | | | | Braga, POR | European Masters Indoor Championships | 25 Feb 22 |
| PenIM40 | 3147 | i | | | 2 | | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 2021 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.93 | | -0.6 | | 5 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 60HM35 | 9.32 | i | | | 3 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 100HM35 | 17.7 | | | | 3 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 110H | 20.4 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 110HM35 | 17.72 | | -1.9 | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| 110HM35 | 18.52 | | -0.3 | | 5 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 400H | 69.06 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.75 | | | | 2 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| HJ | 1.70 | | | | 1 | ns | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HJ | 1.70 | | | | 2 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| HJ | 1.70 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| HJ | 1.70 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| HJ | 1.65 | | | | 2 | B | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| HJ | 1.65 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.60 | i | | | 1 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| HJ | 1.55 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| PV | 2.20 | | | | 1 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| LJ | 5.44 | i | | | 3 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| LJ | 5.39 | | | | 4 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| LJ | 5.35 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
| LJ | 5.31 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| LJ | 5.27 | | -1.2 | | 4 | | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| SP7.26K | 9.18 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 2020 V40 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.76 | | 0.7 | | 1 | 7 | | | Chelmsford | Chelmsford Sprints Open Series | 9 Sep 20 |
| 60HM35 | 9.43 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| HJ | 1.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| LJ | 5.44 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 2019 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.99 | | -0.4 | | 4 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 1000 | 3:02.20 | i | | | 4 | P1 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 1000 | 3:14.28 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60HM35 | 9.07 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60HM35 | 9.08 | i | | | 3 | P2 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| 60HM35 | 9.59 | i | | | P | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| HJ | 1.81 | i | | | 5 | P1 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| HJ | 1.75 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| HJ | 1.75 | i | | | 5 | 2 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 19 |
| HJ | 1.71 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| HJ | 1.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| HJ | 1.65 | | | | 6 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| LJ | 5.77 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| LJ | 5.63 | i | | | 8 | P1 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| LJ | 5.51 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| LJ | 5.32 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP7.26K | 9.71 | i | | | 10 | P1 | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| SP7.26K | 9.44 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| SP7.26K | 8.79 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| PenIM40 | 3417 | i | | | 6 | | | | Torun, POL | WMA - World Masters Championships | 28 Mar 19 |
| PenIM40 | 2974 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 2018 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.88 | i | | | 1 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60 | 7.89 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 100 | 12.41 | | 2.0 | | 5 | D2 | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| 100 | 12.79 | | -2.6 | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | 25.3 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| 400 | 57.53 | | | | 3 | D2 | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| 1000 | 3:06.15 | i | | | 4 | P | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 1000 | 3:06.96 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1500 | 5:17.67 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 60H | 9.22 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 18 |
| 60HM35 | 8.97 | i | | | 2 | P1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 60HM35 | 9.08 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 60HM35 | 9.09 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60HM35 | 9.17 | i | | | 1 | 2.3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 60HM35 | 9.18 | i | | | 1 | 1.2 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 60HM35 | 9.36 | i | | | 6 | h1 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 110H | 16.7 | | 1.3 | | 6 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 110H | 17.51 | | 1.8 | | 1 | A | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 110H | DNF | | | | - | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 110HM35 | 16.68 | | 1.3 | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 110HM35 | 16.95 | | 1.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 110HM35 | 17.00 | | 0.0 | | 2 | D2 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| HJ | 1.81 | i | | | 3 | P2 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| HJ | 1.80 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| HJ | 1.77 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| HJ | 1.75 | i | | | 5 | A | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| HJ | 1.75 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| HJ | 1.75 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| HJ | 1.75 | | | | 1 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| HJ | 1.75 | | | | 3 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| HJ | 1.72 | | | | 8 | | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| HJ | 1.70 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| HJ | 1.65 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| PV | 2.40 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| PV | 2.40 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| PV | 2.20 | | | | 7 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| LJ | 5.93 | i | | | 3 | P2 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| LJ | 5.90 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| LJ | 5.82 | | | | 2 | | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| LJ | 5.80 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| LJ | 5.78 | i | | | 8 | B | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| LJ | 5.72 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| LJ | 5.72 | | 1.9 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| LJ | 5.68 | | 0.0 | | 12 | D | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| LJ | 5.53 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| LJ | 5.43 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| SP7.26K | 9.60 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| SP7.26K | 9.59 | i | | | 4 | P2 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| SP7.26K | 9.51 | | | | 16 | D | | | Malaga, ESP | WMA - World Masters Championships | 4 Sep 18 |
| SP7.26K | 9.43 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| SP7.26K | 8.74 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT2K | 27.99 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| DT2K | 27.36 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| DT2K | 26.31 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT2K | 23.91 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| DT2K | 23.10 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 32.27 | | | | D | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| JT800 | 31.14 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| JT800 | 31.02 | | | | 1 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 29.65 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| PenIM35 | 3164 | i | | | 4 | | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| PenIM35 | 3059 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| DecM35 | 4843 | | | | 14 | | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 2017 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.77 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 100 | 12.41 | | -0.8 | | 3 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 400 | 57.6 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| 1000 | 3:09.91 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 1000 | 3:10.22 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60H | 9.10 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 4 Feb 17 |
| 60H | 9.35 | i | | | 3 | 2.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 60H | 9.41 | i | | | 5 | 1.3 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 60HM35 | 8.79 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 60HM35 | 8.85 | i | | | 5 | | | | Daegu, KOR | WMA - World Masters Championships | 24 Mar 17 |
| 60HM35 | 8.89 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60HM35 | 8.89 | i | | | 2 | h1 | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 60HM35 | 8.90 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 110H | 16.60 | | 1.0 | | 1 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 110H | 16.72 | | -1.2 | | 3 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 110H | 16.8 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 110H | 17.7 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 110H | 18.94 | | -2.4 | | 2 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 110HM35 | 16.33 | | 1.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400H | 64.28 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| HJ | 1.83 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.80 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| HJ | 1.80 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| HJ | 1.75 | i | | | 8 | A | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| HJ | 1.75 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.75 | | | | 2= | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| HJ | 1.75 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| HJ | 1.71 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| HJ | 1.68 | | | | 4 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| PV | 2.40 | | | | 1 | ns | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| PV | 2.40 | | | | 2 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| PV | 2.20 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| LJ | 5.90 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| LJ | 5.89 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| LJ | 5.87 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| LJ | 5.84 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| LJ | 5.82 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 5.78 | i | | | 7 | | | | Lee Valley | Essex & Eastern AA Championships | 5 Feb 17 |
| LJ | 5.66 | | 2.0 | | 4 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| LJ | 5.66 | | 0.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| SP7.26K | 10.12 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP7.26K | 9.62 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| SP7.26K | 9.45 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP7.26K | 9.44 | | | | 1 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| SP7.26K | 9.39 | i | | | P | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| SP7.26K | 9.27 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| DT2K | 29.48 | | | | 4 | B | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| DT2K | 28.89 | | | | 1 | ns | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| DT2K | 27.14 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| JT800 | 31.16 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| PenIM35 | 3132 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| PenIM35 | 3059 | i | | | 3 | | | | Daegu, KOR | WMA - World Masters Championships | 22 Mar 17 |
| 2016 V35 Basildon/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.83 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 100 | 12.10 | w | 2.9 | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 100 | 12.2 | | | | 2 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100 | 12.36 | | -0.8 | | D | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| 100 | 12.7 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 200 | 25.38 | | 0.2 | | 10 | B | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 300 | 39.20 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 300 | 40.30 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 400 | 57.07 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| 400 | 57.4 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 1000 | 3:12.94 | i | | | 7 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 1000 | 3:17.93 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 1500 | 5:17.95 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| 60H | 9.30 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 6 Feb 16 |
| 60HM35 | 8.95 | i | | | 3 | P2 | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 60HM35 | 8.97 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60HM35 | 9.16 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 60HM35 | 9.18 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 110H | 16.54 | w | 3.7 | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 110H | 16.7 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 110H | 16.8 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 110H | 16.84 | w | 2.1 | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 110H | 16.9 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 110H | 16.94 | | 0.9 | | D | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| 110H | 17.33 | | -2.1 | | 6 | A | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 110H | 17.4 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 110H | 18.15 | | -3.4 | | 4 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 110H | 19.0 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 110HM35 | 15.9 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 110HM35 | 15.94 | | 0.1 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 110HM35 | 16.62 | | -2.6 | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 400H | 63.11 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| HJ | 1.79 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HJ | 1.78 | i | | | 5 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| HJ | 1.77 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| HJ | 1.76 | | | | 1 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| HJ | 1.75 | i | | | 4 | A | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| HJ | 1.75 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| HJ | 1.75 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| HJ | 1.75 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HJ | 1.75 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| HJ | 1.75 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HJ | 1.75 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| HJ | 1.75 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HJ | 1.75 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HJ | 1.75 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| HJ | 1.75 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| HJ | 1.75 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| PV | 2.75 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| PV | 2.70 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| PV | 2.60 | | | | 1 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| PV | 2.60 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| PV | 2.60 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| PV | 2.60 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| PV | 2.53 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| PV | 2.50 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| PV | 2.50 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 5.92 | | 1.2 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| LJ | 5.87 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| LJ | 5.85 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| LJ | 5.83 | | 0.2 | | D | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| LJ | 5.82 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 5.82 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| LJ | 5.81 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 5.79 | | -0.4 | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| LJ | 5.78 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| LJ | 5.75 | i | | | 8 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| LJ | 5.73 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| LJ | 5.65 | | -0.1 | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| LJ | 5.61 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| SP7.26K | 10.19 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| SP7.26K | 10.09 | i | | | 11 | P | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| SP7.26K | 9.72 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 16 Jul 16 |
| SP7.26K | 9.69 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP7.26K | 9.44 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| SP7.26K | 9.36 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT2K | 29.61 | | | | 7 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| DT2K | 29.28 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| DT2K | 28.84 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 28.39 | | | | 2 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| DT2K | 27.37 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| DT2K | 26.59 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| DT2K | 26.50 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| DT2K | 24.05 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT2K | 21.27 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT800 | 35.00 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| JT800 | 31.82 | | | | 7 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| JT800 | 31.73 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| JT800 | 30.70 | | | | D | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| PenIM35 | 3071 | i | | | 7 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| PenIM35 | 2979 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| Dec | 4784 | | | | 6 | | | | Horspath | South of England AA Combined Events Championships | 17 Jul 16 |
| 2015 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.26 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 100 | 12.29 | | 0.1 | | D | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| 100 | 12.5 | | | | 3 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 100 | DQ | | | | - | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 200 | 25.43 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 400 | 55.14 | | | | D | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| 400 | 56.1 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| 400 | 56.15 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| 1000 | 3:11.68 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 5:15.00 | | | | D | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| 1500 | 5:24.92 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 1500 | 6:03.6 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 60H | 9.39 | i | | | 5 | 1.3 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 60H | 9.50 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| 60H | 9.64 | i | | | 4 | 2.3 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 60HM35 | 9.09 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 60HM35 | 9.20 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 110H | 16.0 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 110H | 17.21 | | 1.8 | | 4 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 110H | 17.3 | | | | 1 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 110H | 17.9 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 110H | 18.1 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 110H | 19.7 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 110HM35 | 16.02 | | 1.2 | | D | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| 110HM35 | 16.07 | w | 3.0 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 110HM35 | 16.2 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| 110HM35 | 16.58 | | -0.3 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| HJ | 1.83 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| HJ | 1.81 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| HJ | 1.77 | | | | D | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| HJ | 1.75 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| HJ | 1.75 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| HJ | 1.75 | | | | 1 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| HJ | 1.71 | i | | | 11 | A | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| HJ | 1.70 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| HJ | 1.70 | | | | 1 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| HJ | 1.70 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HJ | 1.70 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| HJ | 1.68 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| PV | 2.50 | | | | 4 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| PV | 2.50 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| PV | 2.40 | | | | 4 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| PV | 2.40 | i | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| PV | 2.40 | | | | D | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| PV | 2.30 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| LJ | 5.99 | | 0.0 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| LJ | 5.99 | | 0.0 | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| LJ | 5.90 | | 1.3 | | D | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| LJ | 5.88 | | 0.4 | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| LJ | 5.60 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| LJ | 5.60 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| LJ | 5.52 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| LJ | 5.43 | | | | 2 | B | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| SP7.26K | 10.06 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| SP7.26K | 9.67 | | | | D | | | | Lyon, FRA | WMA - World Masters Championships | 4 Aug 15 |
| SP7.26K | 9.49 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| SP7.26K | 9.49 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 19 Sep 15 |
| SP7.26K | 9.33 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 15 |
| SP7.26K | 9.03 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| DT2K | 28.27 | | | | D | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| DT2K | 27.32 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| DT2K | 27.04 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| DT2K | 27.00 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| JT800 | 32.11 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 3 Jun 15 |
| JT800 | 32.02 | | | | D | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| JT800 | 27.72 | | | | D | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| PenIM35 | 3007 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| DecM35 | 5262 | | | | 17 | | | | Lyon, FRA | WMA - World Masters Championships | 5 Aug 15 |
| DecM35 | 4939 | | | | 3 | | | | Birmingham | BMAF - British Masters Combined Events & 10000m Championships, inc Autumn Classics | 20 Sep 15 |
| 2014 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.79 | | -0.4 | | D | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| 100 | 12.91 | | -2.9 | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 59.1 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| 400 | 60.78 | | | | D | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| 1500 | 5:46.77 | | | | D | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| 60HM35 | 9.34 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 110H | 17.9 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 110H | 18.2 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 110H | 18.52 | | -1.5 | | 3 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 110H | 19.8 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 110HM35 | 16.92 | | | | 2 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 110HM35 | 17.30 | | 1.3 | | D | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| HJ | 1.75 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HJ | 1.75 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| HJ | 1.75 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HJ | 1.70 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| HJ | 1.70 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HJ | 1.70 | | | | 2= | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| HJ | 1.70 | | | | D | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| HJ | 1.65 | i | | | 6 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| HJ | 1.65 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| PV | 2.60 | | | | D | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| PV | 2.40 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| PV | 2.40 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| PV | 2.23 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| PV | 2.20 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 5.57 | w | 2.3 | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| LJ | 5.54 | | 0.4 | | D | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| LJ | 5.52 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| LJ | 5.44 | | 0.1 | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| LJ | 5.34 | i | | | 7 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| LJ | 5.30 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| LJ | 5.06 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 4.97 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 10.01 | | | | D | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| SP7.26K | 9.38 | | | | 1 | | | | Southend | Essex Veterans League | 4 Jun 14 |
| SP7.26K | 9.14 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT2K | 27.67 | | | | D | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| DT2K | 25.64 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 17.36 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| JT800 | 34.84 | | | | D | | | | Izmir, TUR | EMA - European Masters Championships | 23 Aug 14 |
| JT800 | 33.80 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT800 | 33.55 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| JT800 | 31.99 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DecM35 | 4619 | | | | 8 | | | | Izmir, TUR | EMA - European Masters Championships | 22 Aug 14 |
| 2013 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 200 | 26.6 | | | | 5 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 110H | 20.5 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 110H | 20.8 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 110H | 21.1 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 110H | 23.0 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.70 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| HJ | 1.70 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HJ | 1.65 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HJ | 1.65 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HJ | 1.60 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 5.23 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| LJ | 5.21 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| LJ | 5.20 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| LJ | 5.04 | | | | 4 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| LJ | 4.80 | | | | 4 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| TJ | 10.05 | | | | 2 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| TJ | 9.80 | | | | 3 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| TJ | 9.69 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| TJ | 9.49 | | | | 4 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| TJ | 9.39 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 1997 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110HU20M | 15.8 | | | | 2 | | | | Croydon | National Junior Athletics League | 27 Jul 97 |
| 400H | 60.2 | | | | 2 | | | | Andover | Southern Mens League | 17 May 97 |
| LJ | 6.42 | | | | 2 | | | | Croydon | National Junior Athletics League | 27 Jul 97 |
| 1995 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 2.00 | | | | 1 | | | | Tonbridge | Eastern Young Athletes League | 25 Jun 95 |