Nicola Haines-Jones

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Coach:Yes
Club:Parc Bryn Bach/Blaenau Gwent
Gender:Female
Age Group:V50
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Michael Adams

About Login
Nicola Haines-Jones V50W Parc Bryn Bach

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Lauren CooperParc Bryn BachSENW2000SCW5ALL20196:50.3
Alys EasenBlaenau GwentU20W
Amy GoncalvesBlaenau GwentU20W
Keri JonesParc Bryn BachV45W10K3205ALL201844:50
Dylan KeyBlaenau GwentU20M
Samantha Lloyd JonesBlaenau GwentU17W
Molly PalinBlaenau GwentU20W
Tom WebbParc Bryn BachU17M10K3479ALL201938:26
Cerys WilliamsBlaenau GwentU20W
Sheena WilliamsBlaenau GwentU20W

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004200320022000199919981997
300010:16.0300010:46.610:41.010:16.0
500017:21.5500018:47.018:39.817:23.917:21.5
1M7:007:001M
5K16:5521:1019:425K19:3318:3016:55
parkrun21:2123:2724:0722:3526:3722:0921:2122:02parkrun
4M31:0931:094M
5M28:195M31:2628:19
10K35:1910K42:5540:0135:19
10M62:5010M62:50

Performances Submit
1997 1998 1999 2000 2002 2003 2004 2005 2006 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Parc Bryn Bach/Blaenau Gwent
EventPerfPosVenueMeetingDate
6.2KXC32:5017516913BristolStart Fitness Gwent League2 Mar 19
2018 V50 Parc Bryn Bach/Blaenau Gwent
EventPerfPosVenueMeetingDate
1M7:0013Parc Bryn BachSteve Jones 1 mile series20 Jul 18
3MMTL22:56109L2304PenarthCosmeston Relays11 Jul 18
parkrun23:2783Bryn BachBryn Bach parkrun # 3004 Aug 18
parkrun23:28351Bryn BachBryn Bach parkrun # 30325 Aug 18
5.4KL27:1173L2154LlanelliWelsh Relay Championships22 Sep 18
2017 V50 Lliswerry/Blaenau Gwent
EventPerfPosVenueMeetingDate
5.9MNADNT290799Parc Bryn BachParc Bryn Bach Late Spring 5.92 May 17
ZXCNT504MonmouthGwent Leisure Centre League8 Jan 17
2016 V50 Lliswerry/Blaenau Gwent
EventPerfPosVenueMeetingDate
parkrun24:07821NewportNewport parkrun # 29024 Sep 16
5.9KXC29:5815611BristolStart Fitness Gwent League3 Dec 16
2015 V45 Lliswerry/Blaenau Gwent
EventPerfPosVenueMeetingDate
parkrun22:35156CardiffCardiff parkrun # 39829 Aug 15
parkrun22:42271PontypoolPontypool parkrun # 8030 May 15
parkrun22:56741NewportNewport parkrun # 22327 Jun 15
parkrun23:1174NewportNewport parkrun # 21318 Apr 15
parkrun23:23741NewportNewport parkrun # 21425 Apr 15
parkrun24:1380NewportNewport parkrun # 20231 Jan 15
5.4KL25:443L3PontypriddWelsh Road Relay Championships22 Mar 15
5.97KXC29:201223Llandaff FieldsGwent League8 Nov 15
6.6KXC30:27934Newbridge FieldsGwent League11 Oct 15
6MMT55:59158325TinternTintern Trot 62 Jul 15
10.6KMR68:341944611Betws Y CoedWorld Masters Mountain Running Championships 10.6K Masters12 Sep 15
ZXC28:3914211019Dublin, IRLBritish and Irish Masters' International14 Nov 15
2014 V45 Lliswerry/Newport
EventPerfPosVenueMeetingDate
parkrun26:37115NewportNewport parkrun # 19520 Dec 14
4M31:0991164RedwickRose Inn 4 Series12 Aug 14
ZXC32:529714BridgendGwent League12 Oct 14
2013 V45 Neath/Newport
EventPerfPosVenueMeetingDate
parkrun22:09411NewportNewport parkrun # 1066 Apr 13
parkrun22:2354NewportNewport parkrun # 13128 Sep 13
parkrun22:244931NewportNewport parkrun # 11829 Jun 13
parkrun23:036531NewportNewport parkrun # 11722 Jun 13
parkrun26:22139NewportNewport parkrun # 11615 Jun 13
ZXC24:4411014BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC31:137712BridgendGwent League10 Nov 13
ZXCNT62BlackwoodGwent Leisure Centre League6 Jan 13
2012 V45 Neath/Newport
EventPerfPosVenueMeetingDate
parkrun21:21521Bryn BachBryn Bach parkrun # 1022 Sep 12
parkrun21:563931NewportNewport parkrun # 7021 Jul 12
parkrun22:04461NewportNewport parkrun # 761 Sep 12
parkrun22:2235NewportNewport parkrun # 5614 Apr 12
parkrun22:403131NewportNewport parkrun # 5217 Mar 12
parkrun22:49321NewportNewport parkrun # 649 Jun 12
parkrun22:57331NewportNewport parkrun # 4528 Jan 12
ZRDNT97142PontypoolGwent Leisure Centre Road Race Series17 Jul 12
ZXC26:5310920BelfastBritish & Irish Masters' International10 Nov 12
ZXC29:57529BridgendGwent League21 Oct 12
ZXC30:40656BristolGwent League1 Dec 12
ZXCNT81PontypoolGwent Leisure Centre League7 Oct 12
2011 V45 Neath/Newport
EventPerfPosVenueMeetingDate
5K21:103141HerefordHereford Couriers 5K Series19 May 11
5K21:343262HerefordHereford Couriers 5K Series9 Jun 11
5K21:383041HerefordHereford Couriers 5K Series14 Apr 11
parkrun22:022011NewportNewport parkrun # 1028 May 11
parkrun24:05301NewportNewport parkrun # 4131 Dec 11
2006 V40 Neath/Newport
EventPerfPosVenueMeetingDate
5K19:424Cardiff (Blackweir)Ssafa Forces Help 5km Series21 Jun 06
5K19:581Cardiff (Blackweir)Ssafa Forces Help 5km Series24 May 06
2005 V35 Neath/Newport
EventPerfPosVenueMeetingDate
5K19:335HerefordHEREFORD LEISURE CENTRE 5km5 May 05
5M31:264CardiffOLD FATHER TIME VETS 52 Jan 05
10K42:556SwanseaSwansea Bay 10k25 Sep 05
10M62:506PontypriddREVERSE 106 Feb 05
2004 V35 Neath/Newport
EventPerfPosVenueMeetingDate
500018:47.06NewportDivision 34 Jul 04
5K18:302CardiffNIKE SSAFA FORCES HELP 5km SERIES Blackweir, Cardiff21 Jul 04
5K18:314HerefordHEREFORD 5km13 May 04
5K18:363HerefordHEREFORD LEISURE CENTRE 5km3 Jun 04
5K18:452HerefordHEREFORD LEISURE CENTRE 5km SERIES22 Apr 04
5K18:553CarmarthenCARMARTHEN MAYORS 5km12 Apr 04
10K40:013MerthyrMERTHYR POLICE 10km22 Aug 04
2003 V35 Neath/Newport
EventPerfPosVenueMeetingDate
300010:46.61BTidworthD318 May 03
300010:52.02CheltenhamD324 Aug 03
300010:57.41BNewportD327 Apr 03
2002 V35 Neath/Newport
EventPerfPosVenueMeetingDate
300010:41.01BCardiffD44 Aug 02
500018:39.83YateD4 Yate7 Jul 02
2000 SEN Neath/Newport
EventPerfPosVenueMeetingDate
300010:16.01AberdareOPEN MEETING, Aberdare24 May 00
300010:37.31BTooting BecTooting Bec24 May 00
300010:52.92BHayesHayes5 Aug 00
10K35:191CardiffCardiff 10K3 Sep 00
1999 SEN Neath/Newport
EventPerfPosVenueMeetingDate
5K16:55201HerefordHereford Leisure Centre 5K10 Jun 99
5M28:1948PortsmouthVictory 55 Dec 99
1998 SEN Neath/Newport
EventPerfPosVenueMeetingDate
500017:23.94CwmbranBMC Regional Races10 Jun 98
1997 SEN Neath/Newport
EventPerfPosVenueMeetingDate
500017:21.55CwmbranBMC11 Jun 97
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2000118
3000V35200223
3000ALL2002269
3000ALL2003312
3000V35200323
5000ALL2002116
5000ALL2004106
1MV50201824
5KV40200646
5KALL2006519
5KALL20111115
5KV452011106
5MV35200547
5MALL2005231
10KV352004133
10KALL2004597
10KV402005193
10MV35200523
10MALL2005108