| 2020 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.75 | i | | | 11 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| SP7.26K | 6.51 | i | | | 5 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 26 Jan 20 |
| DT2K | 20.55 | | | | 1 | | | | Norwich | Norfolk Trial Event | 15 Aug 20 |
| DT2K | 20.51 | | | | 8 | | | | Nuneaton | Birchfield 4 Clubs Inter Club | 23 Aug 20 |
| DT2K | 20.01 | | | | 1 | B | | | Norwich | Norfolk Open - Event 5 | 31 Oct 20 |
| 2019 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 5 | ns | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| 200 | 34.7 | | | | 5 | A | | | Norwich | East Anglian League | 26 May 19 |
| 400 | 88.7 | | | | 4 | B | | | Norwich | East Anglian League | 26 May 19 |
| 800 | 2:52.1 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 800 | 2:59.5 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 3:17.9 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 800 | 3:28.5 | | | | 3 | B | | | Norwich | East Anglian League | 26 May 19 |
| TJ | 8.04 | | | | 3 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| TJ | 7.99 | | | | 4 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| TJ | 7.44 | | | | 3 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| SP7.26K | 6.62 | | | | 5 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| SP7.26K | 6.50 | | | | 6 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| SP7.26K | 6.43 | | | | 4 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| SP7.26K | 6.41 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 19 |
| SP7.26K | 6.39 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 6.38 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| SP7.26K | 6.23 | | | | 3 | B | | | Norwich | East Anglian League | 26 May 19 |
| SP7.26K | 6.06 | | | | 4 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| SP7.26K | 5.85 | i | | | 5 | | | | King's Lynn | Norfolk County Championships (Inc Keith Ward Memorial Open) | 27 Jan 19 |
| SP7.26K | 5.78 | | | | 6 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| DT2K | 21.56 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| DT2K | 20.48 | | | | 1 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 19 |
| DT2K | 19.61 | | | | 6 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| DT2K | 19.44 | | | | 4 | B | | | Cambridge | East Anglian League | 21 Jul 19 |
| DT2K | 18.36 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 18.10 | | | | 5 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| DT2K | 16.52 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| DT2K | 16.31 | | | | 5 | A | | | Norwich | East Anglian League | 26 May 19 |
| DT2K | 15.48 | | | | 4 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| DT2K | 15.25 | | | | 5 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 11.12 | | | | 4 | A | | | Norwich | East Anglian League | 26 May 19 |
| JT800 | 20.41 | | | | 4 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| JT800 | 20.32 | | | | 5 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| JT800 | 19.36 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 19.08 | | | | 3 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| JT800 | 19.04 | | | | 3 | B | | | Norwich | East Anglian League | 26 May 19 |
| JT800 | 18.91 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| JT800 | 17.71 | | | | 4 | A | | | Cambridge | East Anglian League | 21 Jul 19 |
| JT800 | 16.61 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 15 Jun 19 |
| 2018 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.0 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 3:00.8 | | | | 3 | A | | | Norwich | East Anglian League | 17 Jun 18 |
| 800 | 3:36.2 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 800 | 3:42.4 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 5:50.8 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 1500 | 6:05.9 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| SP7.26K | 6.59 | i | | | 8 | | | | Loughborough | Loughborough Students AC Open | 8 Dec 18 |
| SP7.26K | 5.86 | | | | 6 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| SP7.26K | 5.83 | | | | 5 | | | | King's Lynn | West Norfolk AC Championships | 11 Sep 18 |
| SP7.26K | 5.79 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 5.78 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| SP7.26K | 5.65 | | | | 2 | ns | | | Luton | East Anglian League | 22 Jul 18 |
| SP7.26K | 5.62 | | | | 6 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| DT2K | 15.47 | | | | 2 | B | | | King's Lynn | East Anglian League | 29 Apr 18 |
| DT2K | 15.21 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| DT2K | 15.11 | | | | 2 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| DT2K | 14.51 | | | | 5 | B | | | Luton | East Anglian League | 22 Jul 18 |
| DT2K | 14.00 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HT7.26K | 13.66 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| JT800 | 18.01 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| JT800 | 17.89 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| JT800 | 17.88 | | | | 1 | ns | | | Luton | East Anglian League | 22 Jul 18 |
| JT800 | 17.86 | | | | 4 | B | | | Norwich | East Anglian League | 17 Jun 18 |
| JT800 | 17.10 | | | | 5 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| JT800 | 16.03 | | | | 5 | B | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 2017 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | ns | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 31.7 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| 800 | 2:36.8 | | | | 4 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| LJ | 4.77 | | | | 2 | | | | King's Lynn | West Norfolk AC Championships | 12 Sep 17 |
| LJ | 4.73 | | | | 1 | ns | | | Norwich | East Anglian League | 20 Aug 17 |
| DT2K | 16.78 | | | | 4 | B | | | Norwich | East Anglian League | 20 Aug 17 |
| JT800 | 22.50 | | | | 5 | | | | King's Lynn | West Norfolk AC Championships | 5 Sep 17 |
| 2016 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 3 | h2 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 13.5 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 100 | 13.7 | | | | 5 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 100 | 13.8 | | | | 5 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 100 | 13.8 | | | | 5 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 100 | 14.27 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 100 | 14.3 | | | | 2 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 200 | 28.9 | | | | 2 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| 200 | 29.2 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 200 | 29.4 | | | | 4 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| 400 | 63.5 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 64.1 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 400 | 65.14 | | | | 3 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| 400 | 68.5 | | | | 3 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| 800 | 2:48.1 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 5:31.0 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| TJ | 8.27 | | | | 1 | A | | | Norwich | East Anglian League | 24 Apr 16 |
| TJ | 8.10 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| SP7.26K | 6.04 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| SP7.26K | 5.48 | | | | 6 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| SP7.26K | 5.41 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| DT2K | 17.50 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| DT2K | 16.88 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| DT2K | 15.17 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| DT2K | 14.46 | | | | 5 | B | | | Cambridge | East Anglian League | 17 Jul 16 |
| DT2K | 14.18 | | | | 2 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT2K | 13.96 | | | | 5 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| DT2K | 13.30 | | | | 6 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT7.26K | 15.00 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT7.26K | 14.39 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| HT7.26K | 11.55 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT800 | 23.56 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT800 | 22.85 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 21.81 | | | | 5 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| JT800 | 21.55 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT800 | 21.52 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 21.51 | | | | 4 | B | | | Norwich | East Anglian League | 24 Apr 16 |
| JT800 | 20.43 | | | | 4 | B | | | King's Lynn | East Anglian League | 14 Aug 16 |
| JT800 | 20.40 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 2015 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.64 | i | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 60 | 8.65 | i | | | 3 | D1.5 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 60 | 8.76 | i | | | 3 | D2.6 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 100 | 13.5 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 100 | 13.7 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 100 | 13.8 | | | | 4 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 100 | 13.8 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| 100 | 14.1 | | | | 2 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 100 | 14.1 | | | | 2 | ns | | | Norwich | East Anglian League | 3 May 15 |
| 100 | 14.3 | | | | 2 | ns | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 200 | 28.79 | | 0.1 | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 200 | 29.0 | | | | 3 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 200 | 29.6 | | | | 4 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:36.2 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:37.8 | | | | 4 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| 1500 | 6:07.9 | | | | 4 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| LJ | 4.44 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships | 17 Sep 15 |
| LJ | 4.34 | i | | | 11 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| LJ | 4.29 | i | | | 12 | | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| LJ | 3.94 | | | | 4 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| TJ | 8.83 | | | | 2 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| TJ | 8.77 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| SP7.26K | 6.32 | | | | 3 | B | | | Norwich | East Anglian League | 3 May 15 |
| SP7.26K | 5.48 | | | | 3 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| DT2K | 18.23 | | | | 3 | A | | | Peterborough | East Anglian League | 19 Jul 15 |
| DT2K | 16.72 | | | | 8 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| DT2K | 16.47 | | | | 3 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| DT2K | 15.76 | | | | 4 | B | | | Ipswich | East Anglian League | 21 Jun 15 |
| DT2K | 15.42 | | | | 3 | B | | | Norwich | East Anglian League | 3 May 15 |
| DT2K | 15.13 | | | | 4 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 15.13 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 27.53 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships | 10 Sep 15 |
| JT800 | 25.40 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| JT800 | 24.57 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 22.60 | | | | 3 | B | | | Peterborough | East Anglian League | 19 Jul 15 |
| JT800 | 22.45 | | | | 2 | B | | | King's Lynn | East Anglian League | 9 Aug 15 |
| JT800 | 21.70 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| JT800 | 20.96 | | | | 4 | A | | | Norwich | East Anglian League | 3 May 15 |
| 2014 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.6 | i | | | 4 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| 100 | 13.8 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| 100 | 14.3 | | | | 4 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:39.1 | | | | 3 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| 400H | 79.4 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400H | 82.0 | | | | 3 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| 2000SC | 9:15.7 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 3000SC | 14:09.1 | | | | 3 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| LJ | 4.46 | | | | 1 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| LJ | 4.02 | i | | | 7 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| TJ | 8.70 | | | | 4 | B | | | Norwich | East Anglian League | 4 May 14 |
| TJ | 8.62 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| SP7.26K | 7.76 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| SP7.26K | 6.03 | i | | | 6 | | | | King's Lynn | Keith Ward Memorial | 26 Jan 14 |
| DT2K | 16.23 | | | | 5 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| DT2K | 15.39 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| DT2K | 14.12 | | | | 5 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 14.06 | | | | 5 | B | | | Norwich | East Anglian League | 4 May 14 |
| DT2K | 13.09 | | | | 4 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT7.26K | 13.57 | | | | 1 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
| HT7.26K | 13.50 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| HT7.26K | 13.26 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 12.96 | | | | 4 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| HT7.26K | 12.32 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| HT7.26K | 11.56 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| HT7.26K | 11.49 | | | | 5 | A | | | Norwich | East Anglian League | 4 May 14 |
| JT800 | 27.08 | | | | 1 | ns | | | King's Lynn | East Anglian League | 17 Aug 14 |
| JT800 | 25.14 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| JT800 | 25.09 | | | | 2 | | | | King's Lynn | West Norfolk Club Championships - Day 1 | 11 Sep 14 |
| JT800 | 24.04 | | | | 3 | ns | | | Norwich | East Anglian League | 4 May 14 |
| JT800 | 23.96 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| JT800 | 23.74 | | | | 2 | ns | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 10 May 14 |
| JT800 | 23.73 | | | | 5 | A | | | Peterborough | East Anglian League | 6 Jul 14 |
| JT800 | 22.58 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 2013 SEN West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.7 | i | | | 2 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| 100 | 14.0 | | | | 2 | ns | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| 200 | 31.1 | | | | 4 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400 | 66.8 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 67.2 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 800 | 2:35.9 | | | | 3 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| 800 | 2:36.7 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 800 | 2:51.4 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:41.5 | | | | 2 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| 3000 | 12:55.9 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 400H | 78.2 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| 400H | 78.94 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400H | 81.6 | | | | 1 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| LJ | 4.37 | i | | | 3 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| LJ | 4.35 | | | | 3 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| LJ | 4.18 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| SP7.26K | 9.29 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| SP7.26K | 5.75 | i | | | 5 | | | | King's Lynn | Keith Ward Open (Inc Norfolk Championships) | 27 Jan 13 |
| SP7.26K | 5.68 | | | | 4 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| SP7.26K | 5.62 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| SP7.26K | 5.58 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| SP7.26K | 5.40 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| SP7.26K | 5.36 | | | | 3 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| SP7.26K | 5.31 | | | | 5 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| DT2K | 15.61 | | | | 5 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| DT2K | 15.44 | | | | 4 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| DT2K | 14.99 | | | | 4 | B | | | Peterborough | East Anglian League | 1 Sep 13 |
| DT2K | 14.17 | | | | 3 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| DT2K | 13.44 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| DT2K | 12.60 | | | | 4 | B | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| DT2K | 12.46 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT7.26K | 13.24 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| HT7.26K | 13.09 | | | | 5 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| HT7.26K | 11.87 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HT7.26K | 11.85 | | | | 4 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HT7.26K | 11.56 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| HT7.26K | 11.45 | | | | 3 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| JT800 | 21.34 | | | | 6 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| JT800 | 21.07 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 10 Aug 13 |
| JT800 | 20.89 | | | | 5 | A | | | Peterborough | East Anglian League | 1 Sep 13 |
| JT800 | 19.93 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 14 Jul 13 |
| JT800 | 18.32 | | | | 4 | B | | | King's Lynn | East Anglian League | 12 May 13 |
| JT800 | 17.51 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| JT800 | 17.35 | | | | 4 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 3 N | 20 Jul 13 |
| JT800 | 15.70 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 2012 U23 West Norfolk/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 3 | ns | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 200 | 29.7 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| 400 | 67.9 | | | | 5 | B | | | King's Lynn | East Anglian League | 1 Jul 12 |
| LJ | 4.52 | | | | 4 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| LJ | 4.31 | | | | 2 | ns | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| LJ | 4.12 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| LJ | 3.95 | | | | 5 | A | | | King's Lynn | East Anglian League | 1 Jul 12 |
| SP7.26K | 5.77 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| SP7.26K | 5.55 | | | | 6 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| SP7.26K | 5.20 | | | | 4 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 16.68 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 12.56 | | | | 5 | A | | | Cambridge | East Anglian League | 29 Jul 12 |
| JT800 | 19.32 | | | | 4 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |