Adam Plows

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Club:Scunthorpe
Gender:Male
Age Group:U23
County:Humberside
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10013.813.815.0100
20026.826.8200
30045.245.246.6300
40058.858.8400
8001:59.42:01.73i1:59.42:08.12:10.42:12.52:22.22:28.82:45.4800
15004:17.44:17.44:32.34:35.734:53.25:12.91500
300010:08.110:08.110:19.33000
2Miles10:43.610:43.62Miles
LJ3.783.782.87LJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
SP5K1.731.73SP5K
SP4K5.665.66SP4K
SP3.25K4.104.10SP3.25K
DT1.25K13.0013.0010.02DT1.25K
JT70010.2110.21JT700
5K15:4515:4516:1117:395K
parkrun17:2117:3017:2117:5021:00parkrun
10K37:2849:0437:2837:5110K

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2020

2020 U23 Scunthorpe
EventPerfPosVenueMeetingDate
8002:01.73i14SheffieldSteel Cup29 Jan 20
5K15:4515:467GMilton KeynesNoblePro MK5km PB Special27 Sep 20
5K16:15c3YorkBig Flat Runway 5K4 Oct 20
parkrun17:3011ScunthorpeScunthorpe parkrun # 36218 Jan 20
2018 U20 Scunthorpe
EventPerfPosVenueMeetingDate
8001:59.42AWakefieldNorth of England League Division 3EC4 Aug 18
8002:01.422HullKingston upon Hull Spring Open Meeting15 Apr 18
15004:17.41AWakefieldNorth of England League Division 3EC4 Aug 18
15004:34.14ACudworthNorth of England League Division 3EC5 May 18
5K16:1116:1320O4DoncasterDoncaster Town Centre 5K18 Jul 18
5K16:2616:273CleethorpesABP Humber Coastal 5K16 Sep 18
parkrun17:2111Normanby HallNormanby Hall parkrun # 1220 Jan 18
6.8KXC25:26112LeedsNew Balance ESAA English Schools' Championships17 Mar 18
8KXC34:1684LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
10KMT36:1711EpworthEpworth Easter Egg 10K30 Mar 18
ZXC38:531Barton Upon HumberBarton & District AC Cross Country4 Mar 18
2017 U20 Scunthorpe
EventPerfPosVenueMeetingDate
8002:08.11ScunthorpeHumberside League2 Sep 17
2Miles10:43.61ScunthorpeHumberside League2 Sep 17
3.5MXC22:472Barton-upon-HumberBarton & District Open5 Mar 17
7.2KXC26:36267NorwichNew Balance ESAA English Schools' Championships18 Mar 17
10K49:04887Owston FerryOwston Ferry 10K9 Jul 17
10KMT38:421SwallowGruesome Twosome 10K14 Oct 17
10.2KXC39:155ScunthorpeScunthorpe Annual Open12 Nov 17
ZXC21:056North FerribyHumberside Schools County Championships21 Jan 17
ZXC27:201CleethorpesCleethorpes Beach Open8 Oct 17
ZXC33:043111SpenboroughWest Yorkshire League19 Nov 17
2016 U17 Scunthorpe
EventPerfPosVenueMeetingDate
8002:10.42HullKingston upon Hull Spring Open Meeting10 Apr 16
8002:10.61AWakefieldYorkshire & District League Division 124 Apr 16
15004:32.31ABostonNorth of England League Division 3EC5 Jun 16
15004:33.32AGrimsbyNorth of England League Division 3EC3 Jul 16
15004:33.82ACudworthYorkshire & District League Division 119 Jun 16
15004:37.63BYorkUK Youth Development U17/U20 League Division North East 126 Jun 16
15004:39.71AWakefieldYorkshire & District League Division 124 Apr 16
15004:40.32HullKingston upon Hull Spring Open Meeting10 Apr 16
15004:42.34ADoncasterUK Youth Development U17/U20 League Division North East 11 May 16
300010:08.11ACleethorpesYorkshire & District League Division 122 May 16
300010:26.83ADoncasterUK Youth Development U17/U20 League Division North East 11 May 16
300010:27.73AYorkUK Youth Development U17/U20 League Division North East 126 Jun 16
SP5K1.731BWakefieldYorkshire & District League Division 124 Apr 16
5K17:3917:4346O16DoncasterDoncaster Town Centre 5K13 Jul 16
parkrun17:5021ScunthorpeScunthorpe parkrun # 1983 Dec 16
parkrun18:434ScunthorpeScunthorpe parkrun # 15323 Jan 16
5.7KXC21:23298NottinghamNew Balance ESAA English Schools' Championships5 Mar 16
5.82KXC23:233Anton's GowtLincolnshire Runner Lincolnshire League20 Nov 16
6KXC22:49210BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
6.4KXC25:021ScunthorpeScunthorpe Annual Open13 Nov 16
6.5KXC26:294ScunthorpeHumberside County Championships10 Jan 16
10K37:2837:31161HarrogateGreat Yorkshire Run 10K24 Jul 16
7MMT46:583EpworthTurbary Tinsel 711 Dec 16
ZXC19:552CleethorpesCleethorpes Beach Open9 Oct 16
ZXC24:5913LeedsWest Yorkshire League30 Oct 16
2015 U17 Scunthorpe
EventPerfPosVenueMeetingDate
20026.84BRotherhamNorth of England League Division 2EC8 Aug 15
40058.86BSpinkhillNorth of England League Division 2EC6 Jun 15
40059.21BGrimsbyYorkshire & District League Division 217 May 15
8002:12.54BRotherhamNorth of England League Division 2EC8 Aug 15
8002:15.61ACudworthYorkshire & District League Division 219 Jul 15
8002:16.06ASpinkhillNorth of England League Division 2EC6 Jun 15
8002:17.73ASpinkhillUK Youth Development U17/U20 League Division North East 128 Jun 15
8002:19.64AMiddlesbroughUK Youth Development U17/U20 League Division North East 116 May 15
15004:35.737BBlackburnNorthern Athletics Inter Counties Championship22 Aug 15
15004:38.11ACudworthYorkshire & District League Division 219 Jul 15
15004:40.64BScunthorpeNorth of England League Division 2EC12 Jul 15
15004:40.96ASpinkhillNorth of England League Division 2EC3 May 15
15004:42.43ASpinkhillUK Youth Development U17/U20 League Division North East 128 Jun 15
15004:43.63HullHumberside County Schools' Championships13 Jun 15
15004:55.91AGrimsbyYorkshire & District League Division 217 May 15
300010:19.32BScunthorpeUK Youth Development U17/U20 League Division North East 118 Apr 15
300010:37.93AMiddlesbroughUK Youth Development U17/U20 League Division North East 116 May 15
JT70010.212AGrimsbyYorkshire & District League Division 217 May 15
4.5KXC20:08238BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5.75KXC21:2115WakefieldWest Yorkshire League18 Oct 15
6.4KXC24:451ScunthorpeScunthorpe & District AC Cross Country8 Nov 15
10K37:5137:56494SheffieldMorrisons Great Yorkshire Run 10K27 Sep 15
10K39:17313HaxeyHOKA Owston Ferry 10K21 Jun 15
ZXC17:3318LeedsWest Yorkshire League6 Dec 15
ZXC19:182CleethorpesCleethorpes Beach Open11 Oct 15
ZXC19:482GrimsbyHumberside County Championships4 Jan 15
ZXC22:583LouthLouth Open4 Oct 15
2014 U15 Scunthorpe
EventPerfPosVenueMeetingDate
10013.83ScunthorpeScunthorpe & District AC Club Championships28 Sep 14
30045.21BCleckheatonUK Youth Development U13/U15 League Division Northern East 23 May 14
8002:22.22ScunthorpeScunthorpe & District AC Club Championships28 Sep 14
15004:53.26BHullNorthern Counties U13 / U15 Inter Counties13 Sep 14
15004:54.32HullHumberside League5 Jul 14
15005:22.61ACleckheatonUK Youth Development U13/U15 League Division Northern East 23 May 14
15005:23.31BGrimsbyUK Youth Development U13/U15 League Division Northern East 219 Jul 14
LJ3.784ScunthorpeScunthorpe & District AC Club Championships28 Sep 14
SP4K5.664ScunthorpeScunthorpe & District AC Club Championships28 Sep 14
DT1.25K13.002BGrimsbyUK Youth Development U13/U15 League Division Northern East 219 Jul 14
DT1.25K11.874AGrimsbyUK Youth Development U13/U15 League Division Northern East 222 Jun 14
ZXC11:022CleethorpesCleethorpes Beach Open12 Oct 14
ZXC14:072LouthLouth Open5 Oct 14
ZXC17:058Barton-upon-HumberBarton & District Open2 Mar 14
ZXC17:598BostonLincolnshire League2 Nov 14
ZXC21:393Quibell ParkScunthorpe Cross Country9 Nov 14
2013 U15 Scunthorpe
EventPerfPosVenueMeetingDate
30046.63AGrimsbyUK Youth Development U13/U15 League Division Northern East 213 Jul 13
30049.35HullHumberside County Championships25 May 13
8002:28.83AGrimsbyUK Youth Development U13/U15 League Division Northern East 213 Jul 13
8002:37.16HullHumberside County Championships25 May 13
8002:44.52ACleckheatonUK Youth Development U13/U15 League Division Northern East 21 Jun 13
15005:12.94ACleckheatonUK Youth Development U13/U15 League Division Northern East 222 Jun 13
DT1.25K10.023BGrimsbyUK Youth Development U13/U15 League Division Northern East 213 Jul 13
parkrun21:0018ScunthorpeScunthorpe parkrun # 1715 Jun 13
4MNAD28:4316ScunthorpeScunthorpe Handicap 412 Mar 13
ZXC12:064CleethorpesCleethorpes Beach Open13 Oct 13
ZXC17:5320Barton-upon-HumberHumberside Schools' Championships2 Feb 13
ZXC18:4942BramleyComplete Runner West Yorkshire League2 Nov 13
2012 U13 Scunthorpe
EventPerfPosVenueMeetingDate
10015.01ScunthorpeScunthorpe & District AC Club Championships30 Sep 12
8002:45.41ScunthorpeScunthorpe & District AC Club Championships30 Sep 12
LJ2.874ScunthorpeScunthorpe & District AC Club Championships30 Sep 12
SP3.25K4.103ScunthorpeScunthorpe & District AC Club Championships30 Sep 12
2MNAD12:557ScunthorpeScunthorpe Handicap 220 Nov 12
Total Performances: 110
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU23202058
800iALL2020199
800ALL2018676
800U202018195
800U232020103
800ALL2020490
1500U152014652
1500U172016520
1500ALL20181255
1500U202018340
5KALL20162610
5KU172016132
5KU202018105
5KALL2018879
5KALL2020542
5KU23202089
parkrunU172016434
parkrunU202018448
parkrunALL20184299
parkrunALL20202325
parkrunU202020185
parkrunU20AT2011
parkrunU17AT2068
10KALL20156485
10KU172015131
10KALL20165729
10KU172016117