| 2024 SEN Southampton/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:49:55 | c | | | 1442 | | 157 | | Birmingham | Great Birmingham Half Marathon | 5 May 24 |
| 2022 SEN Southampton/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 79:40 | c | | | 1894 | | 262 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| 2020 U23 Southampton/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:00 | | | | 207 | | | | Southampton | Southampton parkrun # 396 | 25 Jan 20 |
| 6KXC | 29:05 | | | | 263 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Southampton/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:33.5 | | | | 4 | 1 | | | Southampton | Southampton Graded Open | 20 Apr 19 |
| 1500 | 5:35.51 | | | | 9 | | | | Exeter | South West Varsity | 13 Mar 19 |
| parkrun | 22:18 | | | | 68 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 230 | 12 Jan 19 |
| 6.2KXC | 27:41 | | | | 304 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8.4KXC | 38:58 | | | | 42 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| ZXC | NT | | | | 36 | | | | Hursley Park | RR10 League | 14 Aug 19 |
| 2018 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:54.1 | | | | 1 | B | | | Southampton | UK Youth Development U17/U20 League Division South 2B | 1 Jul 18 |
| 3000 | 13:27.1 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South 2B | 1 Jul 18 |
| parkrun | 23:41 | | | | 61 | | | | Exeter Riverside | Exeter Riverside parkrun # 178 | 13 Jan 18 |
| parkrun | 25:01 | | | | 214 | | | | Southampton | Southampton parkrun # 339 | 25 Dec 18 |
| parkrun | 25:05 | | | | 247 | | | | Southampton | Southampton parkrun # 302 | 31 Mar 18 |
| 6.2KXC | 30:37 | | | | 8 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 10K | 54:17 | | | 54:28 | 313 | | 66 | | Southampton | ABP Southampton 10K | 22 Apr 18 |
| 2017 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 8:41.9 | | | | 6 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 4.4KXC | 17:55 | | | | 30 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6KXC | 25:58 | | | | 39 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 27:40 | | | | 121 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6.09KXC | 28:23 | | | | 86 | | | 10 | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 6.2KXC | 26:45 | | | | 5 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 6.5KXC | 27:42 | | | | 23 | | | 7 | Havant | Alton Sports Hampshire League | 11 Feb 17 |
| 4.5MXC | NT | | | | 6 | | | | Stoney Cross | CC6 League | 22 Jan 17 |
| 10K | 44:20 | | | 44:25 | 529 | | 70 | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 46:10 | | | 46:22 | 88 | | 14 | | Southampton | ABP Southampton 10K | 23 Apr 17 |
| ZXC | 11:06 | | | | 8 | | | | Southampton | Hampshire County Schools' Championships | 21 Jan 17 |
| 2016 U20 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.0 | | | | 5 | 3 | | | Southampton | Southampton Graded Open Meeting | 29 Jun 16 |
| 800 | 2:32.6 | | | | 9 | 3 | | | Southampton | Southampton Graded Open Meeting | 11 May 16 |
| 800 | 2:33.53 | | | | 4 | B | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 800 | 2:35.14 | | | | 6 | B | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| 800 | 2:36.0 | | | | 2 | A | | | Woking | UK Youth Development U17/U20 League Division South South/West 1a | 26 Jun 16 |
| 1500 | 5:12.4 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 1500 | 5:17.3 | | | | 1 | A | | | Woking | UK Youth Development U17/U20 League Division South South/West 1a | 26 Jun 16 |
| 1500 | 5:21.39 | | | | 3 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 5:21.9 | | | | 2 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1a | 1 May 16 |
| 1500 | 5:23.0 | | | | 1 | 2 | | | Southampton | Southampton Graded Open Meeting | 1 Jun 16 |
| 1500 | 5:23.2 | | | | 11 | 2 | | | Southampton | Southampton Graded Open Meeting | 13 Apr 16 |
| 1500 | 5:29.4 | | | | 8 | 2 | | | Bournemouth | Bournemouth Autumn Open | 11 Sep 16 |
| 3000 | 11:57.9 | | | | 11 | | | | Portsmouth | Havant AC Club Championships & Open | 9 Apr 16 |
| 1500SCW | 5:50.16 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| 1500SCW | 6:00.14 | | | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500SCW | 6:00.8 | | | | 1 | B | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1a | 29 May 16 |
| 1500SCW | 6:00.88 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South South/West 1a | 24 Jul 16 |
| 1500SCW | 6:08.2 | | | | 1 | B | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1a | 1 May 16 |
| 2000SCW | 8:16.26 | | | | 5 | A | | | Sportcity | UK Women's League Division 2 | 7 Aug 16 |
| 2000SCW | 8:21.20 | | | | 7 | | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 2000SCW | 8:26.98 | | | | 5 | A | | | Southampton | UK Women's League Division 2 | 3 Jul 16 |
| 2000SCW | 8:55.58 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 3.7KXC | 16:44 | | | | 10 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| 4KXC | 18:22 | | | | 10 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 4.5KL | 19:31 | | | | 34 | L3 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 4.5KXC | 19:00 | | | | 24 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 5KXC | 22:56 | | | | 13 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 5KXC | 24:20 | | | | 78 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| parkrun | 20:57 | | | | 87 | | | 1 | Southampton | Southampton parkrun # 195 | 5 Mar 16 |
| parkrun | 21:05 | | | | 56 | | | | Southampton | Southampton parkrun # 199 | 2 Apr 16 |
| parkrun | 21:05 | | | | 73 | | | | Southampton | Southampton parkrun # 207 | 4 Jun 16 |
| parkrun | 21:07 | | | | 59 | | | | Southampton | Southampton parkrun # 198 | 26 Mar 16 |
| parkrun | 22:27 | | | | 78 | | | | Southampton | Southampton parkrun # 236 | 25 Dec 16 |
| 6KXC | 25:46 | | | | 39 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 26:14 | | | | 47 | | | 14 | Basingstoke | Alton Sports Hampshire League | 3 Dec 16 |
| 10K | 41:46 | | | 41:53 | 350 | | 39 | 3 | Eastleigh | Eastleigh 10K | 20 Mar 16 |
| 10K | 43:26 | | | 43:32 | 133 | | 13 | 1 | Southampton | Southampton AC Netley 10K | 15 May 16 |
| 10K | 46:29 | | | 48:18 | 1966 | | 361 | | London | Vitality London 10,000 | 30 May 16 |
| ZRD | NT | | | | 7 | | | | Wilverley | RR10 League | 18 May 16 |
| ZXC | 11:25 | | | | 10 | | | | Southampton | Hampshire County Schools' Championships | 23 Jan 16 |
| 2015 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 24.3 | | | | 3 | 6 | | | Southampton | Southampton Graded Open Meeting | 1 Jul 15 |
| 300 | 51.14 | | | | 4 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Open Meeting | 4 Apr 15 |
| 600 | 1:52.0 | | | | 6 | 1 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 800 | 2:36.7 | | | | 5 | 2 | | | Southampton | Southampton Graded Open Meeting | 1 Jul 15 |
| 800 | 2:41.1 | | | | 9 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| 1500 | 5:30.4 | | | | 3 | A | | | Southampton | UK Youth Development U17/U20 League Division South South/West 1A | 18 Apr 15 |
| 1500 | 5:35.98 | | | | 12 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 1500 | 5:37.01 | | | | 7 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Open Meeting | 4 Apr 15 |
| 1500 | 5:37.5 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 12:25.2 | | | | 20 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 1500SCW | 6:15.6 | | | | 3 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 1500SCW | 6:29.1 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division South South/West 1A | 28 Jun 15 |
| 4.17KXC | 17:01 | | | | 15 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 4.67KXC | 21:16 | | | | 7 | | | | Canford Heath | Wessex League | 25 Oct 15 |
| 4.9KXC | 22:14 | | | | 4 | | | | Yeovil | Wessex League | 22 Nov 15 |
| 5KXC | 20:22 | | | | 63 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 21:05 | | | | 77 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5KXC | 23:55 | | | | 129 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5KXC | 24:04 | | | | 17 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 5KXC | 25:10 | | | | 10 | | | | Avon Heath | Wessex League | 1 Nov 15 |
| ZXC | 14:30 | | | | 21 | | | | Southampton | Hampshire County Schools' Championships | 17 Jan 15 |
| ZXC | 16:42 | | | | 10 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 19:12 | | | | 8 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 22:06 | | | | 14 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| ZXC | 23:26 | | | | 22 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 U17 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 3 | A | | | Sandown | Wessex Young Athletes' League | 20 Jul 14 |
| 300 | 49.9 | | | | 1 | A | | | Sandown | Wessex Young Athletes' League | 20 Jul 14 |
| 300 | 50.1 | | | | 3 | B | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 300 | 51.1 | | | | 5 | 1 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 300 | 52.5 | | | | 3 | ns | | | Southampton | Wessex Young Athletes' League | 13 Apr 14 |
| 300 | 56.5 | | | | 4 | B | | | Woking | Wessex Young Athletes' League | 6 Jul 14 |
| 600 | 1:53.8 | | | | 5 | 1 | | | Southampton | Southampton AC Graded Open Meeting | 16 Apr 14 |
| 800 | 2:40.1 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 800 | 2:43.1 | | | | 6 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 800 | 2:43.3 | | | | 12 | 3 | | | Southampton | Southampton AC Graded Open Meeting | 14 May 14 |
| 800 | 2:43.6 | | | | 1 | A | | | Southampton | Wessex Young Athletes' League | 13 Apr 14 |
| 800 | 2:44.1 | | | | 5 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 800 | 2:44.49 | | | | 8 | h2 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:44.5 | | | | 5 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 1500 | 5:24.7 | | | | 1 | A | | | Sandown | Wessex Young Athletes' League | 20 Jul 14 |
| 1500 | 5:29.9 | | | | 2 | A | | | Woking | Wessex Young Athletes' League | 6 Jul 14 |
| 1500 | 5:30.9 | | | | 1 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 5:31.0 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division Southern South 1 | 27 Jul 14 |
| 1500 | 5:32.3 | | | | 2 | A | | | Brighton | UK Youth Development U17/U20 League Division Southern South 1 | 29 Jun 14 |
| 1500 | 5:37.0 | | | | 4 | A | | | Southampton | UK Youth Development U17/U20 League Division Southern South 1 | 27 Apr 14 |
| 1500 | 5:41.6 | | | | 7 | 1 | | | Southampton | Southampton AC Graded Open Meeting | 11 Jun 14 |
| 1500 | 5:42.5 | | | | 5 | A | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 1500 | 5:42.77 | | | | 10 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 5:45.93 | | | | 2 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Open Meeting | 5 Apr 14 |
| LJ | 3.46 | | | | 3 | A | | | Woking | Wessex Young Athletes' League | 6 Jul 14 |
| LJ | 3.37 | | | | 5 | B | | | Woking | UK Youth Development U17/U20 League Division Southern South 1 | 1 Jun 14 |
| 4KXC | 20:34 | | | | 234 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 13:34 | | | | 28 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 17:52 | | | | 36 | | | | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 19:03 | | | | 9 | | | | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 19:54 | | | | 18 | | 7 | | Yeovil | Wessex League | 23 Nov 14 |
| ZXC | 20:26 | | | | 19 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 20:31 | | | | 19 | | 8 | | Canford Heath | Wessex League | 2 Nov 14 |
| ZXC | 21:53 | | | | 14 | | | | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | 22:33 | | | | 17 | | | | Winchester | Hampshire League | 11 Oct 14 |
| 2013 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.43 | | | | 7 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| 1500 | 5:33.4 | | | | 3 | A | | | Sandown | Wessex Young Athletes' League | 7 Jul 13 |
| 1500 | 5:37.2 | | | | 2 | B | | | Carshalton | UK Youth Development U13/U15 League Division Southern Premier 2 | 13 Jul 13 |
| 1500 | 5:49.0 | | | | 3 | B | | | Winchester | UK Youth Development U13/U15 League Division Southern Premier 2 | 1 Jun 13 |
| 1500 | 5:50.1 | | | | 1 | B | | | Portsmouth | Wessex Young Athletes' League | 16 Jun 13 |
| 1500 | 5:51.60 | | | | 4 | B | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 4 May 13 |
| SP3.25K | 4.65 | | | | 4 | B | | | Sandown | Wessex Young Athletes' League | 7 Jul 13 |
| DT1K | 10.90 | | | | 5 | A | | | Sandown | Wessex Young Athletes' League | 7 Jul 13 |
| 2.997KL | 12:59 | | | | 54 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| ZXC | 12:02 | | | | 44 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 13:48 | | | | 11 | | | | Poole | Wessex League | 29 Sep 13 |
| ZXC | 16:48 | | | | 35 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 17:02 | | | | 7 | | | | Yeovil | Wessex League | 24 Nov 13 |
| ZXC | 18:27 | | | | 42 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 18:57 | | | | 167 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 20:13 | | | | 27 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 U15 Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:46 | | | | 9 | | | | Salisbury | Wessex League | 25 Nov 12 |
| ZXC | 18:16 | | | | 40 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 21:34 | | | | 47 | | | | Winchester | Hampshire League | 13 Oct 12 |