| 2024 V55 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 6 | | | 1 | Preston | Preston parkrun # 534 | 20 Jul 24 |
| parkrun | 19:41 | | | | 13 | | | 1 | Preston | Preston parkrun # 539 | 24 Aug 24 |
| 4MMT | 23:11 | | | | 26 | | | 1 | Preston | Preston Harriers Inter Club 4 | 12 Jun 24 |
| 4.5MNAD | 23:58 | | | | 19 | | | 1 | Lea Town | Wesham Inter Club 4.5 | 22 Jul 24 |
| 5M | 30:06 | | | | 36 | | | 1 | Lytham St Annes | Lytham St Annes Inter Club 5 | 9 May 24 |
| 2023 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:14 | | | | 7 | | | | Preston | Preston parkrun # 466 | 11 Mar 23 |
| parkrun | 19:29 | | | | 8 | | | | Preston | Preston parkrun # 465 | 4 Mar 23 |
| 2022 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:59 | | | | 8 | | | | Preston | Preston parkrun # 453 | 19 Nov 22 |
| parkrun | 19:06 | | | | 5 | | | | Preston | Preston parkrun # 452 | 12 Nov 22 |
| parkrun | 19:11 | | | | 3 | | | | Preston | Preston parkrun # 454 | 26 Nov 22 |
| parkrun | 20:15 | | | | 7 | | | | Preston | Preston parkrun # 450 | 29 Oct 22 |
| parkrun | 21:35 | | | | 32 | | | | Preston | Preston parkrun # 448 | 15 Oct 22 |
| 2020 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 38:15 | | | | 33 | | | 3 | Lancaster | Mid Lancs League | 29 Feb 20 |
| 9.8KXC | 39:05 | | | | 59 | | | 4 | Burnley | Mid Lancs League | 11 Jan 20 |
| 10KXC | 40:04 | | | | 65 | | | 5 | Blackpool | Mid Lancs League | 8 Feb 20 |
| 2019 V50 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:41 | | | | 2 | | | 1 | Preston | Preston parkrun # 336 | 2 Mar 19 |
| parkrun | 19:10 | | | | 1 | | | 1 | Witton | Witton parkrun # 160 | 26 Jan 19 |
| parkrun | 19:11 | | | | 7 | | | 1 | Preston | Preston parkrun # 341 | 6 Apr 19 |
| parkrun | 19:23 | | | | 6 | | | 1 | Preston | Preston parkrun # 371 | 23 Nov 19 |
| parkrun | 19:55 | | | | 6 | | | 1 | Preston | Preston parkrun # 363 | 28 Sep 19 |
| parkrun | 20:02 | | | | 10 | | | 1 | Preston | Preston parkrun # 360 | 7 Sep 19 |
| 4.6MNAD | 26:28 | | | | 16 | | | 1 | Lytham St Annes | Lytham St Annes Inter Club 5 | 2 May 19 |
| 10KXC | 42:04 | | | | 48 | | | 2 | Hyndburn | Mid Lancs League | 9 Nov 19 |
| HM | 74:33 | | | | 8 | | | 1 | Preston | Inskip Half Marathon | 20 Jan 19 |
| Mar | 2:46:53 | | | 2:46:55 | 35 | | | 1 | Brighton | Brighton Marathon | 14 Apr 19 |
| 2018 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:07 | | | | 3 | | | 1 | Preston | Preston parkrun # 314 | 29 Sep 18 |
| parkrun | 18:15 | | | | 4 | | | 1 | Preston | Preston parkrun # 321 | 17 Nov 18 |
| parkrun | 18:21 | | | | 3 | | | | Preston | Preston parkrun # 313 | 22 Sep 18 |
| parkrun | 18:26 | | | | 5 | | | | Preston | Preston parkrun # 317 | 20 Oct 18 |
| parkrun | 18:26 | | | | 1 | | | 1 | Preston | Preston parkrun # 325 | 15 Dec 18 |
| parkrun | 19:03 | | | | 4 | | | | Preston | Preston parkrun # 311 | 8 Sep 18 |
| parkrun | 19:05 | | | | 4 | | | 1 | Preston | Preston parkrun # 320 | 10 Nov 18 |
| parkrun | 19:17 | | | | 4 | | | | Preston | Preston parkrun # 312 | 15 Sep 18 |
| parkrun | 19:18 | | | | 3 | | | | Preston | Preston parkrun # 316 | 13 Oct 18 |
| 2017 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:09 | | | | 1 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 17:14 | | | 17:16 | 5 | | | 2 | Preston | Avenham Park 5K | 1 May 17 |
| parkrun | 17:38 | | | | 1 | | | 1 | Preston | Preston parkrun # 249 | 13 May 17 |
| parkrun | 17:44 | | | | 2 | | | 1 | Preston | Preston parkrun # 248 | 6 May 17 |
| parkrun | 17:51 | | | | 3 | | | 1 | Preston | Preston parkrun # 247 | 29 Apr 17 |
| parkrun | 19:42 | | | | 11 | | | | Preston | Preston parkrun # 235 | 4 Feb 17 |
| parkrun | 20:24 | | | | 17 | | | | Preston | Preston parkrun # 244 | 8 Apr 17 |
| parkrun | 20:44 | | | | 25 | | | | Preston | Preston parkrun # 233 | 21 Jan 17 |
| parkrun | 24:17 | | | | 101 | | | | Preston | Preston parkrun # 231 | 7 Jan 17 |
| 4.5MNAD | 25:39 | | | | 13 | | | 2 | Lea Town | Wesham Interclub 4.5 | 17 Jul 17 |
| 4.8MNAD | 27:30 | | | | 4 | | | 2 | Chorley | Chorley Inter Club 4.8 | 9 Aug 17 |
| 5M | 28:13 | | | | 6 | | | 2 | Lytham St Annes | Lytham St Annes Inter Club 5 | 11 May 17 |
| 9.8KXC | 36:47 | | | | 28 | | | 6 | Burnley | Mid Lancs League | 14 Jan 17 |
| 10KXC | 37:07 | | | | 17 | | | 2 | Cleveleys | Mid Lancs League | 11 Feb 17 |
| HM | 73:15 | | | | 6 | | | 3 | Preston | Inskip Half Marathon | 22 Jan 17 |
| 2016 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:40 | | | | 3 | | | 1 | Preston | Preston parkrun # 208 | 23 Jul 16 |
| parkrun | 17:43 | | | | 4 | | | | Preston | Preston parkrun # 221 | 5 Nov 16 |
| parkrun | 18:15 | | | | 3 | | | 1 | Preston | Preston parkrun # 214 | 10 Sep 16 |
| parkrun | 18:38 | | | | 4 | | | 1 | Reigate Priory | Reigate Priory parkrun # 145 | 24 Dec 16 |
| parkrun | 18:55 | | | | 8 | | | | Preston | Preston parkrun # 200 | 21 May 16 |
| parkrun | 19:37 | | | | 9 | | | | Preston | Preston parkrun # 206 | 9 Jul 16 |
| parkrun | 27:35 | | | | 138 | | | | Preston | Preston parkrun # 230 | 31 Dec 16 |
| 9.8KXC | 35:08 | | | | 208 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 9.8KXC | 39:15 | | | | 37 | | | 5 | Blackburn | Lancashire County Championships | 9 Jan 16 |
| 9.9KXC | 35:15 | | | | 15 | | | 1 | Cuerden Valley Park | Mid Lancs League | 29 Oct 16 |
| 9.9KXC | 38:17 | | | | 14 | | | 2 | Chorley | Mid Lancs League | 1 Oct 16 |
| 10KXC | 38:42 | | | | 9 | | | 2 | Hyndburn | Mid Lancs League | 16 Jan 16 |
| 10KXC | 38:46 | | | | 10 | | | 2 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 12KXC | 50:23 | | | | 88 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 57:25 | | | | 8 | | | 1 | Bispham | Sweatshop 10 | 13 Mar 16 |
| 2015 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 3 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 200 | 31.0 | | | | 4 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 400 | 68.5 | | | | 4 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 800 | 2:28.6 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 1500 | 4:58.1 | | | | 2 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| 2000SC | 7:58.8 | | | | 1 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| HJ | 1.20 | | | | 2 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| LJ | 3.19 | | | | 4 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| TJ | 8.33 | | | | 3 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| SP7.26K | 4.98 | | | | 2 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| DT2K | 11.94 | | | | 2 | | | | Preston | Preston Club Championships | 12 Sep 15 |
| HT7.26K | 12.15 | | | | 2 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| JT800 | 14.27 | | | | 4 | | | | Preston | Preston Club Championships | 13 Sep 15 |
| 3ML | 15:32 | | | | 1 | L5 | | | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 16:17 | | | | 3 | | | 2 | Preston | Welcome Tavern Tuesday 5K Series | 28 Apr 15 |
| 5K | 16:28 | | | | 3 | | | 2 | Preston | Avenham Park 5K | 4 May 15 |
| parkrun | 17:57 | | | | 2 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 90 | 9 May 15 |
| parkrun | 18:01 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 80 | 28 Feb 15 |
| parkrun | 18:30 | | | | 2 | | | 1 | Preston | Preston parkrun # 177 | 5 Dec 15 |
| parkrun | 18:54 | | | | 6 | | | 1 | Preston | Preston parkrun # 168 | 3 Oct 15 |
| parkrun | 19:35 | | | | 3 | | | 1 | Reigate Priory | Reigate Priory parkrun # 93 | 26 Dec 15 |
| parkrun | 28:11 | | | | 75 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 310 | 18 Apr 15 |
| parkrun | 28:52 | | | | 110 | | | | Preston | Preston parkrun # 165 | 12 Sep 15 |
| 4M | 21:35 | | | | 2 | | | 1 | Preston | Vernon's 4 | 11 Oct 15 |
| 4M | 22:05 | | | | 7 | | | 2 | Preston | Preston Harriers Interclub Grand Prix 4 | 10 Jun 15 |
| 4MNAD | 20:45 | | | | 5 | | | 1 | Blackpool | Blackpool Inter-Club | 8 Apr 15 |
| 4.22MMT | 23:17 | | | | 4 | | | 1 | Leyland | Red Rose Inter Club 4.22 | 2 Sep 15 |
| 4.6MNAD | 24:39 | | | | 4 | | | 2 | Wesham | Wesham Inter Club 4.6 | 20 Jul 15 |
| 4.9MNAD | 27:06 | | | | 5 | | | 2 | Chorley | Chorley Inter Club 4.9 | 12 Aug 15 |
| 5M | 26:43 | | | | 5 | | | 1 | Lytham St Annes | Green Drive 5 | 18 Oct 15 |
| 5MNAD | 28:05 | | | | 4 | | | 3 | Bispham | Thornton Cleveleys Inter Club | 30 Jun 15 |
| 9.8KXC | 35:50 | | | | 159 | | | 2 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:38 | | | | 1 | | | 1 | Lancaster | Lancaster Three Bridges 10K | 12 Apr 15 |
| 10KXC | 34:39 | | | | 26 | | | 2 | Towneley Park | Mid Lancs League | 24 Oct 15 |
| ZXC | 30:33 | | | | 3 | | | 2 | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 35:59 | | | | 17 | | | 3 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| 2014 V45 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | | 2 | | | 1 | Preston | Avenham Park 5K | 5 May 14 |
| 5K | 16:20 | | | | 1 | | | 1 | Preston | Welcome Tavern Tuesday 5K Series | 27 May 14 |
| 5K | 16:26 | | | | 2 | | | 1 | Preston | Welcome Tavern Tuesday 5K Series | 29 Apr 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Preston | Preston parkrun # 101 | 17 May 14 |
| parkrun | 18:07 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 42 | 24 May 14 |
| parkrun | 18:12 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 284 | 1 Nov 14 |
| parkrun | 18:17 | | | | 3 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 62 | 11 Oct 14 |
| parkrun | 18:18 | | | | 2 | | | | Cuerden Valley | Cuerden Valley parkrun # 39 | 3 May 14 |
| parkrun | 18:18 | | | | 2 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 59 | 20 Sep 14 |
| parkrun | 18:28 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 58 | 13 Sep 14 |
| parkrun | 18:33 | | | | 9 | | | 1 | Preston | Preston parkrun # 95 | 5 Apr 14 |
| parkrun | 18:47 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 57 | 6 Sep 14 |
| parkrun | 19:24 | | | | 7 | | | 1 | Preston | Preston parkrun # 87 | 8 Feb 14 |
| 4M | 21:33 | | | | 3 | | | 1 | Preston | Preston Inter Club 4 | 11 Jun 14 |
| 4MNAD | 21:43 | | | | 5 | | | 1 | Leyland | Red Rose Interclub | 3 Sep 14 |
| 4.8MNAD | 27:56 | | | | 4 | | | 2 | Chorley | Chorley Inter Club 4 | 13 Aug 14 |
| 5MNAD | 26:43 | | | | 4 | | | 1 | Lytham St Annes | Inter Club Grand Prix | 15 May 14 |
| 10K | 33:09 | | | | 3 | | | 1 | Fleetwood | Sotos 10K | 29 Jun 14 |
| 10K | 33:46 | | | | 2 | | | 1 | Morecambe | Morecambe 10K | 8 Jun 14 |
| HM | 71:38 | | | | 2 | | | 1 | Inskip | Inskip Derby Arms Half Marathon | 19 Jan 14 |
| HM | 75:02 | | | 75:03 | 4 | | | 1 | Freckleton | Freckleton Half Marathon | 22 Jun 14 |
| 20M | 1:59:11 | | | 1:59:17 | 4 | | | 1 | Lancaster | Trimpell 20 | 16 Mar 14 |
| SHORTMar | 2:31:41 | | | 2:31:46 | 14 | | | 1 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 33:29 | | | | 25 | | | 5 | Barrow-in-Furness | Mid Lancs League | 11 Jan 14 |
| 2013 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:28 | | | | 2 | L7 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 16:12 | | | | 1 | | | 1 | Preston | Avenham Park 5K | 6 May 13 |
| parkrun | 16:39 | | | | 1 | | | 1 | Preston | Preston parkrun # 46 | 20 Apr 13 |
| parkrun | 18:06 | | | | 1 | | | 1 | Cuerden Valley | Cuerden Valley parkrun # 8 | 28 Sep 13 |
| parkrun | 18:43 | | | | 7 | | | 1 | Preston | Preston parkrun # 39 | 2 Mar 13 |
| parkrun | 18:50 | | | | 1 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 239 | 28 Dec 13 |
| parkrun | 19:14 | | | | 2 | | | 1 | Preston | Preston parkrun # 69 | 5 Oct 13 |
| parkrun | 19:34 | | | | 5 | | | | Preston | Preston parkrun # 79 | 14 Dec 13 |
| parkrun | 19:36 | | | | 8 | | | | Preston | Preston parkrun # 47 | 27 Apr 13 |
| 4M | 20:26 | | | | 4 | | | 2 | Blackpool | Inter Club Series | 10 Apr 13 |
| 4M | 21:55 | | | | 4 | | | 3 | Preston | Preston Inter Club 4 | 12 Jun 13 |
| 4MNAD | 21:14 | | | | 3 | | | 2 | Leyland | Red Rose Road Runners Interclub 5 | 4 Sep 13 |
| 4.5MNAD | 24:36 | | | | 2 | | | 2 | Preston | Wesham Inter Club 4.5 | 22 Jul 13 |
| 4.78MNAD | 26:14 | | | | 3 | | | 2 | Chorley | Chorley Inter Club 4.78 | 14 Aug 13 |
| 5MNAD | 25:59 | | | | 3 | | | 2 | Lytham St Annes | Inter-Club Grand Prix | 2 May 13 |
| 10K | 33:30 | | | 33:32 | 2 | | | 2 | Preston | Run Preston 10K | 29 Sep 13 |
| 10K | 34:44 | | | | 2 | | | 1 | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 13 |
| 10M | 54:53 | | | | 1 | | | | Garstang | Guy's 10 | 1 Dec 13 |
| HM | 71:21 | | | 71:22 | 9 | | | 1 | Wilmslow | Wilmslow Half Marathon | 24 Mar 13 |
| HM | 73:19 | | | 73:20 | 4 | | | 3 | Freckleton | Freckleton Half Marathon | 16 Jun 13 |
| HM | 75:20 | | | | 4 | | | 1 | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| 20M | 1:57:38 | | | 1:57:39 | 2 | | | 1 | Lancaster | Trimpell 20 | 17 Mar 13 |
| Mar | 2:33:21 | | | 2:33:21 | 9 | | | 3 | Chester | Chester Marathon | 6 Oct 13 |
| Mar | 2:42:22 | | | 2:42:26 | 1 | | | 1 | Lancaster | Lancaster Marathon | 30 Jun 13 |
| SHORTMar | 2:27:16 | | | 2:27:16 | 4 | | | 1 | Manchester | Greater Manchester Marathon | 28 Apr 13 |
| ZXC | 30:27 | | | | 9 | | | 3 | Skelmersdale | Mid Lancs League | 2 Mar 13 |
| ZXC | 36:28 | | | | 31 | | | 5 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 40:50 | | | | 17 | | | 4 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 40:55 | | | | 14 | | | 3 | Lancaster | Mid Lancs League | 9 Feb 13 |
| ZFLL | 73:57 | | | | 1 | L1 | | | North Dean Woods | Calderdale Way Relay (50M/12008ft) | 19 May 13 |
| 2012 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.73 | | | | 1 | | | | Preston | Preston Club Championships | 9 Sep 12 |
| 4.819KL | 15:38 | | | | 1 | L5 | | 1 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:30 | | | 16:31 | 4 | | | 2 | Preston | Preston Guild 5K | 7 May 12 |
| parkrun | 16:21 | | | | 1 | | | 1 | Preston | Preston parkrun # 21 | 20 Oct 12 |
| parkrun | 16:43 | | | | 1 | | | 1 | Preston | Preston parkrun # 9 | 7 Jul 12 |
| parkrun | 17:15 | | | | 2 | | | 1 | Preston | Preston parkrun # 4 | 2 Jun 12 |
| parkrun | 19:59 | | | | 6 | | | 1 | Preston | Preston parkrun # 22 | 27 Oct 12 |
| 4M | 20:46 | | | | 6 | | | 2 | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4MNAD | 21:21 | | | | 8 | | | 3 | Leyland | Blackpool Inter Club Grand Prix | 5 Sep 12 |
| 4.5MNAD | 23:31 | | | | 3 | | | 2 | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 4.78M | 27:06 | | | | 3 | | | 2 | Chorley | Inter Club Grand Prix | 15 Aug 12 |
| 4.9MNAD | 25:33 | | | | 2 | | | 2 | Preston | Preston Inter Club Grand Prix | 13 Jun 12 |
| 10K | 32:40 | | | | 2 | | | 2 | Salwick | Lea Town 10K | 14 Oct 12 |
| 10K | 33:29 | | | 33:30 | 12 | | | 2 | Birchwood | Birchwood 10K | 19 Aug 12 |
| 10K | 33:32 | | | 33:32 | 2 | | | 2 | Preston | Run Preston 10K | 30 Sep 12 |
| 10M | 53:33 | | | | 3 | | | 1 | Garstang | Guy's 10 | 2 Dec 12 |
| 10M | 53:43 | | | 53:43 | 1 | | | 1 | Preston | Preston Harriers 10 | 18 Nov 12 |
| 10M | 55:15 | | | | 3 | | | 2 | Elswick | Elswick Express 10 | 21 Jul 12 |
| HM | 71:26 | | | 71:26 | 14 | | | 1 | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 72:49 | | | | 3 | | | 2 | Garstang | Garstang Half Marathon | 16 Sep 12 |
| 20M | 1:50:16 | | | 1:50:16 | 4 | | | 1 | Lancaster | Trimpell 20 | 4 Mar 12 |
| Mar | 2:32:07 | | | 2:32:08 | 3 | | | 1 | Preston | Preston Guild Marathon | 28 Oct 12 |
| Mar | 2:36:50 | | | 2:36:50 | 110 | | | 12 | London | Virgin London Marathon | 22 Apr 12 |
| Mar | 2:44:29 | | | 2:44:33 | 2 | | | | Lancaster | Lancaster Castle Marathon | 24 Jun 12 |
| ZXC | 32:13 | | | | 18 | | | 4 | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 34:34 | | | | 19 | | | 6 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 35:02 | | | | 9 | | | 2 | Burnley | Mid Lancs League | 6 Oct 12 |
| ZXC | 35:06 | | | | 128 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:11 | | | | 17 | | | 4 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 36:11 | | | | 16 | | | 2 | Leyland | Mid Lancs League | 3 Mar 12 |
| 2011 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 20:40 | | | | 3 | | | 1 | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.37MMT | 23:19 | | | | 6 | | | 3 | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 4.5M | 22:59 | | | | 2 | | | 1 | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 25:44 | | | | 3 | | | 1 | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 26:19 | | | | 4 | | | 2 | Lytham St. Anne's | Inter-Club Grand Prix | 5 May 11 |
| 10K | 32:27 | | | 32:29 | 3 | | | 1 | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 33:18 | | | | 2 | | | 1 | Southport | Seaside 10K | 2 Oct 11 |
| 10K | 33:17 | | | 33:20 | 66 | | | 2 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10M | 53:45 | | | | 4 | | | 2 | Lytham St. Annes | St Annes 10 | 20 Mar 11 |
| HM | 70:16 | | | 70:18 | 19 | | | 1 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| HM | 73:41 | | | | 2 | | | 1 | Blackpool | Fleetwood Half Marathon | 28 Aug 11 |
| 20M | 1:52:13 | | | | 1 | | | 1 | Lancaster | Trimpell 20 | 6 Mar 11 |
| Mar | 2:28:49 | | | 2:28:56 | 74 | | | 6 | Berlin, GER | Berlin Marathon | 25 Sep 11 |
| Mar | 2:33:18 | | | 2:33:18 | 77 | | | 5 | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:36:53 | | | | 10 | | | 1 | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 36:06 | | | | 23 | | | 6 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:49 | | | | 16 | | | 3 | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:06 | | | | 3 | | | 2 | Preston | Chernobyl 5K Series | 13 Apr 10 |
| 5K | 17:00 | | | | 6 | | | 2 | Preston | Chernobyl 5K Series | 15 Jun 10 |
| 5KMT | 16:49 | | | | 9 | | | 2 | Preston | Chernobyl 5K Series | 11 May 10 |
| 5.6KL | 18:01 | | | | 9 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5M | 27:00 | | | | 7 | | | 2 | Lytham | Inter Club Grand Prix | 13 May 10 |
| 10K | 33:02 | | | 33:03 | 5 | | | 1 | Salwick | Wesham 10K | 27 Nov 10 |
| 10K | 33:50 | | | | 6 | | | 2 | Preston | Run Preston 10K | 26 Sep 10 |
| 10M | 56:34 | | | | 6 | | | 2 | Caldervale | Caldervale Country 10 | 2 Apr 10 |
| HM | 72:45 | | | 72:46 | 33 | | | 3 | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| SHORTHM | 65:58 | | | | 5 | | | 2 | Garstang | Garstang Half Marathon | 19 Sep 10 |
| 20M | 1:52:38 | | | | 5 | | | 1 | Lancaster | Trimpell 20 | 14 Mar 10 |
| Mar | 2:47:35 | | | 2:47:35 | 377 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRD | 20:42 | | | | 4 | | | 2 | Blackpool | Blackpool Inter-Club Race | 7 Apr 10 |
| ZRD | 21:39 | | | | 6 | | | 3 | Worden Park | Inter Club Grand Prix | 1 Sep 10 |
| 2009 V40 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:38 | | | | 6 | | | 1 | Leyland | Inter Club 4 | 9 Sep 09 |
| 4.9M | 26:36 | | | | 8 | | | 2 | Preston | Inter Club 4.9 | 10 Jun 09 |
| 5M | 27:03 | | | | 4 | | | 2 | Lytham St Annes | Inter Club race | 7 May 09 |
| 10K | 33:12 | | | | 57 | | | 2 | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 7M | 38:54 | | | | 1 | | | 1 | Longridge | Longridge 7 | 13 Dec 09 |
| 8.4M | 48:07 | | | | 4 | | | | Wheelton | Wheelton Dresser's Arm 8.5 | 1 Nov 09 |
| 10M | 54:19 | | | | 3 | | | 1 | Preston | Preston Harriers 10 | 15 Nov 09 |
| HM | 71:01 | | | | 34 | | | 2 | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 78:51 | | | | 8 | | | 5 | Freckleton | Freckleton Half Marathon | 21 Jun 09 |
| 20M | 1:53:20 | | | | 2 | | | 1 | Lancaster | Trimpell 20 | 15 Mar 09 |
| Mar | 2:39:28 | a | | | 22 | | | 3 | Edinburgh | Edinburgh Marathon | 31 May 09 |
| ZRD | 21:18 | | | | 8 | | | 2 | Blackpool | Inter Club Series | 8 Apr 09 |
| ZRD | 27:43 | | | | 8 | | | 3 | Chorley | Inter Club GP Road Race | 12 Aug 09 |
| 2008 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:34 | | | | 1 | | | | Preston | Preston Harriers Christmas 5K | 23 Dec 08 |
| 4M | 21:01 | | | | 3 | | | | Leyland | Inter Club 4 Mile Race | 3 Sep 08 |
| 4M | 21:17 | | | | 7 | | | | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 10K | 32:55 | | | | 2 | | | | Preston | Run Preston 10K | 28 Sep 08 |
| 10K | 33:46 | | | | 4 | | | 1 | Salwick | Wesham 10K | 29 Nov 08 |
| 10K | 34:16 | | | | 45 | | | 3 | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 34:19 | | | | 4 | | | | Morecambe | Morecambe 10K | 8 Jun 08 |
| 10K | 34:21 | | | | 6 | | | | Preston | Chernobyl 10K | 27 Jan 08 |
| 10K | 34:31 | | | | 7 | | | | Blackburn | Blackburn Winter Warmer 10K | 10 Feb 08 |
| 10M | 54:29 | | | | 1 | | | 1 | Preston | Preston 10 | 16 Nov 08 |
| HM | 75:39 | | | | 1 | | | | Garstang | Garstang Half Marathon | 21 Sep 08 |
| 20M | 1:53:41 | | | | 3 | | | | Morecambe | Trimpell 20 | 2 Mar 08 |
| SHORTMar | 2:34:30 | | | | 1 | | | | Blackpool | Sorbothane Blackpool Marathon & Half Marathon | 27 Apr 08 |
| 2007 V35 Preston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4M | 21:46 | | | | 10 | | | | Leyland | Inter-club Grand Prix (4M) | 5 Sep 07 |
| SHORT10K | 34:27 | | | | 15 | | | | Leyland | Leyland Boxing Day 10K | 26 Dec 07 |
| 10M | 57:01 | | | | 9 | | | | Preston | Preston 10 | 18 Nov 07 |