| 2025 SEN Colchester & Tendring/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.02 | i | | | 5 | 5 | | | Houston TX, USA | Robert Platt Invitational | 1 Feb 25 |
| 1500 | 3:52.36 | i+ | | | 8m | 10 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| Mile | 4:03.55 | i | | | 1 | 5 | | | Houston TX, USA | Robert Platt Invitational | 31 Jan 25 |
| Mile | 4:10.33 | i | | | 8 | 10 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| Mile | 4:11.72 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 3 Mar 25 |
| Mile | 4:12.99 | i | | | 1 | h1 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 2 Mar 25 |
| 3000 | 8:04.34 | i | | | 11 | 6 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| 3000 | 8:08.24 | i | | | 1 | 1 | | | Houston TX, USA | Leonard Hilton Memorial Invitational | 10 Jan 25 |
| 3000 | 8:08.74 | i | | | 1 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 3 Mar 25 |
| 2024 SEN Colchester & Tendring/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.39 | | | | 4 | C4 | | | Houston TX, USA | Victor Lopez Classic | 23 Mar 24 |
| 800 | 1:51.60 | | | | 2 | B | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 19 Jun 24 |
| 800 | 1:54.26 | i | | | 2 | 4 | | | Houston TX, USA | Robert Platt Invitational | 27 Jan 24 |
| 1500 | 3:43.96 | | | | 10 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 1500 | 3:44.70 | | | | 3 | I10 | | | Azusa CA, USA | Bryan Clay Invitational | 11 Apr 24 |
| 1500 | 3:46.97 | | | | 9 | h3 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 1500 | 3:47.13 | | | | 2 | A | | | Austin TX, USA | Clyde Littlefield Texas Relays | 28 Mar 24 |
| 1500 | 3:47.53 | | | | 7 | 3 | | | Fayetteville AR, USA | John McDonnell Invitational | 19 Apr 24 |
| 1500 | 3:48.09 | | | | 8 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 24 |
| 1500 | 3:48.69 | | | | 3 | 2 | | | Houston TX, USA | Tom Tellez Invitational | 3 May 24 |
| 1500 | 3:53.10 | | | | 3 | | | | Houston TX, USA | Southland Conference Championships | 11 May 24 |
| 1500 | 3:55.21 | | | | 1 | h2 | | | Houston TX, USA | Southland Conference Championships | 9 May 24 |
| Mile | 4:02.30 | i | | | 2 | 10 | | | Boston MA, USA | David Hemery Valentine Invitational | 9 Feb 24 |
| Mile | 4:08.57 | i | | | 1 | 3 | | | Houston TX, USA | Robert Platt Invitational | 27 Jan 24 |
| Mile | 4:16.56 | i | | | 1 | h1 | | | Birmingham AL, USA | Southland Conference Championship | 25 Feb 24 |
| Mile | 4:16.75 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference Championship | 26 Feb 24 |
| 3000 | 8:25.07 | i | | | 1 | 2 | | | Houston TX, USA | Leonard Hilton Memorial Invitational | 12 Jan 24 |
| 3000 | 8:26.06 | i | | | 4 | 3 | | | Birmingham AL, USA | Southland Conference Championship | 26 Feb 24 |
| 5000 | 13:55.36 | i | | | 11 | 5 | | | Boston MA, USA | Boston University Sharon Colyear-Danville Season Opener | 7 Dec 24 |
| 5000 | 14:44.73 | | | | 5 | | | | Houston TX, USA | Southland Conference Championships | 11 May 24 |
| 5K | 14:19 | | | 14:19 | 9 | EM | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 5K | 14:30 | | | 14:31 | 3 | E | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5K | 14:30 | | | 14:31 | 3 | | | | Colchester | Colchester Friday Night Runs | 9 Aug 24 |
| 5KXC | 15:10 | | | | 9 | | | | New Orleans LA, USA | Battle For New Orleans XC Opener | 30 Aug 24 |
| 8KXC | 23:25 | | | | 26 | | | | College Station TX, USA | Arturo Barrios Invitational | 18 Oct 24 |
| 8KXC | 24:22 | | | | 19 | | | | Stillwater OK, USA | Cowboy Jamboree | 28 Sep 24 |
| 8KXC | 24:42 | | | | 2 | | | | New Orleans LA, USA | SLC Cross Country Championships | 1 Nov 24 |
| 10KXC | 29:50 | | | | 12 | | | | Bryan-College Station TX, USA | NCAA Division I South Central Region Cross Country Championships | 15 Nov 24 |
| 2023 U23 Colchester & Tendring/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.2 | | | | 5 | A | | | Elham | BMC Regional Races | 24 May 23 |
| 1500 | 3:52.05 | | | | 2 | E | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 1500 | 3:54.19 | | | | 7 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 1500 | 3:55.90 | | | | 11 | D | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 1500 | 3:56.90 | | | | 3 | s2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | 3:59.97 | | | | 2 | h3 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 3000 | 8:38.58 | i | | | 9 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 5K | 15:04 | | | 15:04 | 35 | W3 | 35 | 30 | Battersea Park | Friday Night 5K Under the Lights | 17 Mar 23 |
| 6KXC | 18:13 | | | | 8 | | | | Beaumont TX, USA | Lamar Early Bird Opener | 1 Sep 23 |
| 8KXC | 24:36 | | | | 95 | | | | College Station TX, USA | Arturo Barrios Invitational | 13 Oct 23 |
| 8KXC | 26:08 | | | | 20 | | | | Wincrest TX, USA | SLC Championships | 27 Oct 23 |
| 8.3KXC | 27:58 | | | | 32 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10KXC | 30:42 | | | | 30 | | | | Fayetteville AR, USA | NCAA Division I South Central Region Cross Country Championships | 10 Nov 23 |
| 2022 U23 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | - | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 800 | 1:52.72 | | | | 5 | A | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 800 | 1:52.95 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 1500 | 3:47.09 | | | | 12 | A | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 1500 | 3:49.58 | | | | 8 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:50.23 | | | | 8 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 1500 | 3:50.38 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 18 May 22 |
| 1500 | 3:51.65 | | | | 6 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 3:52.10 | | | | 10 | | | | Wimbledon | Hercules Wimbledon Night of Graded 5000m Races | 6 Aug 22 |
| 1500 | 3:54.17 | | | | 16 | A | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 1500 | 3:54.25 | | | | 5 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 3:56.57 | | | | 11 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 1500 | 3:59.08 | | | | 3 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 1500 | 4:03.06 | i | | | 8 | s2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:10.09 | i | | | 2 | h5 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 5000 | 15:23.1 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 5K | 15:06 | | | 15:08 | 1 | FAST | | | Colchester | Friday Night Runs Mile / 5K / 10K | 12 Aug 22 |
| 9.8KXC | 33:11 | | | | 99 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10M | 52:13 | | | 52:16 | 11 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| 2021 U23 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.47 | | | | 3 | B | | | Eltham | BMC Regional Races | 4 Aug 21 |
| 1500 | 3:47.32 | | | | 3 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:48.57 | | | | 11 | | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 1500 | 3:51.24 | | | | 1 | E | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:56.89 | | | | 8 | h2 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 1500 | 3:57.02 | | | | 11 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 1500 | 3:58.1 | | | | 8 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 4:03.4 | | | | 1 | A | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 3000 | 8:18.30 | | | | 1 | B | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 8:24.16 | | | | 2 | A | | | Wormwood Scrubs | BMC Regional Races | 12 May 21 |
| 3000 | 8:48.60 | + | | | 16m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:48.62 | | | | 4 | 5 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5000 | 15:02.0 | | | | 3 | A | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 5000 | 15:12.34 | | | | 16 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 4.3KXCL | 14:27 | | | | 2 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5K | 14:58 | | | | 18 | 4 | | | Leicester | Podium 5K | 4 Dec 21 |
| 5K | 15:00 | | | 15:01 | 1 | | | | Colchester | Colchester Fast Runs | 27 Dec 21 |
| 5M | 24:21 | | | | 20 | | | | Battersea Park | Friday Under the Lights Christmas 5 | 17 Dec 21 |
| 9.5KXC | 31:39 | | | | 42 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 9.8KXC | 30:38 | | | | 67 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10M | 52:24 | | | 52:24 | 6 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 2020 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 14:47 | c | | | 13 | | | 3 | Ardingly | PB 5K | 13 Dec 20 |
| 8KXC | 28:34 | | | | 5 | | | 5 | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 5MXC | NT | | | | 3 | | | | Ardleigh | North Essex & South Suffolk League | 23 Feb 20 |
| 9.1KXC | 34:49 | | | | 59 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:02 | | | | 1 | | | 1 | Kesgrave | Kesgrave parkrun # 279 | 14 Dec 19 |
| 6.7KXC | 23:50 | | | | 87 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 8KXC | 29:27 | | | | 84 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8KXC | 29:35 | | | | 10 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 8KXC | 31:23 | | | | 53 | | | 12 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 33:48 | | | | 110 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 5MXC | NT | | | | 10 | | | | Gosfield | North Essex & South Suffolk League | 17 Feb 19 |
| 5MXC | NT | | | | 11 | | | | Great Bentley | North Essex & South Suffolk League | 3 Nov 19 |
| 8.5KXC | 28:47 | | | | 17 | | | 6 | One Tree Hill | Essex League | 12 Oct 19 |
| ZXC | 23:14 | | | | 5 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| 2018 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.82 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 2:01.75 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:06.6 | | | | 1 | 1 | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| 1500 | 4:10.90 | | | | 2 | 10 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500 | 4:20.2 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| 1500 | 4:22.3 | | | | 2 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 1500 | 4:31.61 | | | | 8 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 5000 | 16:35.69 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 6KXC | 23:56 | | | | 217 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 5MXC | NT | | | | 5 | | | | Ramsey | North Essex & South Suffolk League | 25 Nov 18 |
| 8.8KXC | 31:58 | | | | 15 | | | 5 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 27:22 | | | | 63 | | | | Newbury Showground | South East Schools' Championships | 3 Feb 18 |
| ZXC | 30:30 | | | | 22 | | | 9 | Horseheath | Essex League | 15 Dec 18 |
| ZXC | NT | | | | 17 | | | | Halstead | 53-12 League | 11 Mar 18 |
| 2017 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.33 | | | | 9 | 20 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 1500 | 4:24.58 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:27.4 | | | | 1 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 4:29.31 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:31.7 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 1500 | 4:32.50 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500 | 4:36.93 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1500 | 4:38.85 | | | | 7 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 3000 | 9:57.67 | | | | 4 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 7.87 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| parkrun | 17:59 | | | | 2 | | | | Kesgrave | Kesgrave parkrun # 135 | 25 Mar 17 |
| parkrun | 18:01 | | | | 2 | | | | Kesgrave | Kesgrave parkrun # 164 | 14 Oct 17 |
| parkrun | 18:31 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 237 | 7 Oct 17 |
| parkrun | 19:06 | | | | 9 | | | | Colchester Castle | Colchester Castle parkrun # 248 | 23 Dec 17 |
| 5.2KXC | 20:03 | | | | 6 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 5.5KXC | 20:31 | | | | 81 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 6KXC | 22:45 | | | | 119 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 23:50 | | | | 173 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5MMT | 30:03 | | | | 21 | | | 5 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MXC | NT | | | | 33 | | | | Great Notley | 53-12 League | 19 Feb 17 |
| ZXC | 18:20 | | | | 17 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 20:45 | | | | 19 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 21:57 | | | | 26 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 23:53 | | | | 18 | | | | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 29:07 | | | | 7 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.77 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:15.66 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:23.7 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500 | 4:36.6 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:38.74 | | | | 9 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:39.2 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:39.6 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 1500 | 4:45.3 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 4:49.0 | | | | 3 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 1500 | 4:51.6 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 4:53.0 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:54.2 | | | | 3 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 1500 | 4:55.18 | | | | 1 | B | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:57.58 | | | | 1 | ns | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:58.7 | | | | 3 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 10:51.1 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 3000 | 10:55.9 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 2000SC | 8:22.89 | | | | 2 | B | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| LJ | 3.99 | | | | 4 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| TJ | 8.87 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| TJ | 8.47 | | | | 3 | A | | | Woodford | Eastern Young Athletes' League | 8 May 16 |
| TJ | 8.39 | | | | 3 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| TJ | 8.35 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| TJ | 8.03 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 2.4KXC | NT | | | | 6 | | | | Ipswich | 53-12 League | 28 Feb 16 |
| parkrun | 18:25 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 183 | 1 Oct 16 |
| parkrun | 19:13 | | | | 10 | | | 1 | Colchester Castle | Colchester Castle parkrun # 165 | 28 May 16 |
| parkrun | 19:15 | | | | 10 | | | | Colchester Castle | Colchester Castle parkrun # 154 | 12 Mar 16 |
| parkrun | 19:23 | | | | 8 | | | | Colchester Castle | Colchester Castle parkrun # 181 | 17 Sep 16 |
| parkrun | 19:46 | | | | 3 | | | 1 | Chichester | Chichester parkrun # 87 | 26 Mar 16 |
| parkrun | 20:19 | | | | 14 | | | | Colchester Castle | Colchester Castle parkrun # 169 | 25 Jun 16 |
| 5.3KXC | 19:46 | | | | 21 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 6KXC | 23:43 | | | | 9 | | | | Horseheath | Essex League | 19 Nov 16 |
| 6.4KXC | 22:31 | | | | 26 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 15:14 | | | | 19 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 17:47 | | | | 21 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 25:08 | | | | 17 | | | | Thurrock | Essex League | 8 Oct 16 |
| ZXC | NT | | | | 4 | | | 2 | Springfield | 53-12 League | 14 Feb 16 |
| ZXC | NT | | | | 38 | | | | Colchester | 53-12 League | 6 Nov 16 |
| 2015 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.48 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 5:01.71 | | | | 10 | 5 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 5:03.9 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:06.8 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 5:06.8 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:08.4 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 5:08.8 | | | | 5 | A | | | Colchester | East Anglian League | 3 May 15 |
| 1500 | 5:10.1 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 5:12.1 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 5:16.8 | | | | 6 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| HJ | 1.30 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| HJ | 1.20 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| LJ | 4.04 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| LJ | 3.98 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| LJ | 3.84 | | | | 7 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 3.76 | | | | 5 | B | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 3.69 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| LJ | 3.60 | | | | 2 | B | | | Colchester | East Anglian League | 3 May 15 |
| TJ | 8.55 | | | | 4 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| TJ | 8.37 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| SP4K | 4.49 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| SP4K | 4.37 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| SP4K | 4.34 | | | | 6 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| SP4K | 4.32 | | | | 6 | A | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| SP4K | 4.14 | | | | 5 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 4.5KXC | 21:02 | | | | 336 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 13:51 | | | | 25 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 14:59 | | | | 12 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 17:22 | | | | 43 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 20:01 | | | | 32 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXC | NT | | | | 14 | | | 7 | Wherstead | 53-12 League | 11 Jan 15 |
| 2014 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.8 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 800 | 2:40.5 | | | | 2 | B | | | Colchester | East Anglian League | 4 May 14 |
| 1500 | 5:11.6 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 5:19.4 | | | | 6 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:25.8 | | | | 2 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 5:26.3 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 5:28.6 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:32.0 | | | | 5 | A | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| HJ | 1.20 | | | | 1 | ns | | | Colchester | East Anglian League | 4 May 14 |
| LJ | 3.71 | | | | 4 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 3.63 | | | | 4 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| TJ | 7.70 | | | | 3 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| SP4K | 4.26 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| SP4K | 3.97 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| SP4K | 3.83 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| ZXC | 13:08 | | | | 32 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 14:23 | | | | 36 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 17:04 | | | | 33 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXC | NT | | | | 21 | | | 6 | Witham | 53-12 League | 2 Feb 14 |
| ZXC | NT | | | | 12 | | | 5 | Braintree | 53-12 League | 26 Oct 14 |
| ZXC | NT | | | | 11 | | | 5 | Tiptree | 53-12 League | 16 Nov 14 |
| ZXC | NT | | | | 8 | | | 5 | Wrabness | 53-12 League | 14 Dec 14 |
| 2013 U13 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 5 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 100 | 16.8 | | | | 5 | A | | | Norwich | East Anglian League | 12 May 13 |
| 800 | 2:55.1 | | | | 4 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 800 | 2:58.2 | | | | 4 | A | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 5:41.0 | | | | 4 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| LJ | 3.20 | | | | 5 | B | | | Norwich | East Anglian League | 12 May 13 |
| ZXC | 12:52 | | | | 33 | | | | Braintree | Essex League | 19 Oct 13 |
| 2012 U13 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 14:24 | | | | 34 | | | | Colchester | Essex League | 10 Nov 12 |