Carla Sheppard

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Club:Poole AC
Gender:Female
Age Group:U23
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
10015.515.5100
15023.023.0150
20033.333.3200
8002:40.02:46.52:40.03:01.0800
15005:31.725:31.721500
300012:18.912:18.93000
1500SCW6:18.86:18.81500SCW
DT1K15.0715.0713.50DT1K
JT50010.9010.90JT500
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun21:1921:1922:3324:4224:56parkrun
5M36:2736:275M
10K48:0153:1948:0110K
HM2:00:172:00:17HM

Performances Submit
2013 2014 2015 2016 2017 2018 2021

2021 U23 Poole AC
EventPerfPosVenueMeetingDate
HM2:00:172:01:391156227BournemouthRun Bournemouth Half Marathon10 Oct 21
2018 U20 Poole AC
EventPerfPosVenueMeetingDate
5KXC27:11266Parliament HillECCA Saucony English National Championships24 Feb 18
ZXC20:0714BournemouthDorset Schools' Championships18 Jan 18
2017 U17 Poole AC
EventPerfPosVenueMeetingDate
3KL12:1740L2Crystal PalaceSouthern Young Athletes Relays24 Sep 17
4KXC17:2546TruroSouth West Schools' Championships4 Feb 17
4.4KXC16:4229ExeterSouth West Inter County Championships8 Jan 17
5KXC22:46126NottinghamECCA Saucony English National Championships25 Feb 17
5KXC24:08189LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
5KXC24:27100Parliament HillSouth of England AA Championships28 Jan 17
5M36:272642PooleMayday 51 May 17
10K53:19206482PoolePoole Round The Lakes 10K26 Dec 17
ZXC16:319BournemouthDorset Schools' Championships19 Jan 17
2016 U17 Poole AC
EventPerfPosVenueMeetingDate
8002:46.55YeovilSouth West League Division 15 Jun 16
15005:31.729ExeterSouth West League Division 18 May 16
15005:41.23BournemouthDorset County Championships14 May 16
300012:18.94YeovilSouth West League Division 15 Jun 16
1500SCW6:18.82BournemouthDorset County Championships15 May 16
DT1K15.078YeovilSouth West League Division 15 Jun 16
JT50010.907ExeterSouth West League Division 18 May 16
3KL11:2029L1BedfordSouthern Young Athletes Relays25 Sep 16
4KXC20:33254Castle DoningtonECCA Saucony English National Championships27 Feb 16
4KXC21:54172Parliament HillSouth of England Championships30 Jan 16
4.5KXC17:595Blandford ForumWessex League (Inc Dorset Championships)11 Dec 16
4.67KXC20:405Canford HeathWessex League9 Oct 16
parkrun21:19128PoolePoole parkrun # 29924 Dec 16
parkrun21:48154PoolePoole parkrun # 28327 Aug 16
parkrun22:30103PoolePoole parkrun # 28220 Aug 16
10K48:0148:5619217BournemouthBournemouth Marathon Festival 10K1 Oct 16
ZXCNT18BournemouthDorset Schools' Championships14 Jan 16
2015 U15 Poole Runners
EventPerfPosVenueMeetingDate
parkrun22:33144PoolePoole parkrun # 21418 Apr 15
2014 U15 Poole Runners
EventPerfPosVenueMeetingDate
8002:40.06AStreetESAA Cup South West Regional A Final18 Jun 14
8002:41.76ABournemouthWessex Young Athletes' League8 Jun 14
DT1K13.5013StreetESAA Cup South West Regional A Final18 Jun 14
DT1K10.155BBournemouthWessex Young Athletes' League8 Jun 14
parkrun24:42220PoolePoole parkrun # 18313 Sep 14
2013 U13 Poole Runners
EventPerfPosVenueMeetingDate
10015.52BSalisburyWessex Young Athletes' League14 Apr 13
10015.54nsBournemouthWessex Young Athletes' League9 Jun 13
15023.05AWokingUK Youth Development U13/U15 League Division Southern South 222 Jun 13
20033.32BSalisburyWessex Young Athletes' League14 Apr 13
20035.44BBournemouthWessex Young Athletes' League9 Jun 13
8003:01.04AWokingUK Youth Development U13/U15 League Division Southern South 222 Jun 13
8003:16.95nsSalisburyWessex Young Athletes' League14 Apr 13
parkrun24:56184PoolePoole parkrun # 11715 Jun 13
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
150U132013675
1500SCWALL2016223
1500SCWU172016109