Coach: Yes Club: Stratford-upon-Avon Gender: Male Age Group: V55 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: None

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Imogen Sheppard	Stratford-upon-Avon	SEN	W	400	157	ALL	2024	57.91
Jessica Sheppard	Stratford-upon-Avon	SEN	W	5000	376	ALL	2024	19:32.2
Michael Sheppard	Stratford-upon-Avon	V55	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 200 37.07 37.07 200 400 84.02/74.5 84.02 74.5 400 800 2:31.43 2:51.38 2:31.43 800 1500 5:37.21 5:37.21 5:46.2 1500 3000 11:33.4 11:33.4 3000 SP7.26K 5.09 5.09 SP7.26K parkrun 19:21 19:21 19:39 22:10 23:12 21:00 parkrun 10K 41:14 43:22 10K 41:14 41:22

Performances	Submit
2008 2009 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:21				20			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 386	1 Mar 25
parkrun	20:06				20				Stratford-upon-Avon	Stratford-upon-Avon parkrun # 384	15 Feb 25
6MXC	44:27				150			90	Aldersley Stadium	Birmingham League Division 2	8 Feb 25
10KXC	39:37				134			77	Top Barn Farm	Birmingham League Division 2	11 Jan 25
2024 V55 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
200	37.07		1.3		7	B			Yate	Midland Counties League - Division 2	18 Aug 24
400	84.02				3	C			Yate	Midland Counties League - Division 2	18 Aug 24
800	2:51.38				6	B			Yate	Midland Counties League - Division 2	18 Aug 24
1500	5:37.21				7	A			Yate	Midland Counties League - Division 2	18 Aug 24
3000	11:33.4				1	ns			Tamworth	Midland Counties League - Division 2	7 Sep 24
3000	11:46.76				4	B			Newport	Midland Counties League - Division 2	14 Jul 24
SP7.26K	5.09				5	B			Yate	Midland Counties League - Division 2	18 Aug 24
parkrun	19:39				16			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 367	26 Oct 24
parkrun	19:46				26			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 354	27 Jul 24
parkrun	19:57				21				Stratford-upon-Avon	Stratford-upon-Avon parkrun # 349	22 Jun 24
parkrun	20:10				27			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 340	20 Apr 24
parkrun	20:11				30			1	Stratford-upon-Avon	Stratford-upon-Avon parkrun # 345	25 May 24
parkrun	20:25				20			1	Black Park	Black Park parkrun # 728	31 Aug 24
parkrun	23:30				11			1	Hafan Pwllheli	Hafan Pwllheli parkrun # 198	28 Dec 24
5.9MXC	46:17				168			23	Isley Meadows	Birmingham League Division 2	13 Jan 24
9.8KXC	44:09				166			107	Pitville Park, Cheltenham	Birmingham League Division 2	9 Nov 24
10KXC	42:54				121			38	Solihull	Warwickshire / Worcestershire County Championships	14 Dec 24
10KXC	45:55				162			17	Top Barn Farm	Birmingham League Division 2	10 Feb 24
10.5KXC	48:21				127			77	Burgage Common	Birmingham League Division 2	30 Nov 24
12KXC	55:16				319				Weston Park, Shropshire	ECCA Saucony English National Cross Country Championships	14 Sep 24
2023 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:10				52				Stratford-upon-Avon	Stratford-upon-Avon parkrun # 316	23 Sep 23
5.4MXC	42:25				208			151	Coombe Abbey Park	Birmingham League Division 3	11 Feb 23
9.3KXC	47:09				467			29	Cheltenham	Birmingham League Division 1 & 2	11 Nov 23
6MXC	48:27				177			24	Clopton Park	Birmingham League Division 2	2 Dec 23
10KXC	44:47				186			53	Warley Woods	Warwickshire / Worcestershire County Championships	16 Dec 23
2022 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:12				88				Keswick	Keswick parkrun # 374	31 Dec 22
2021 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
9.5KXC	44:46				534				Crewe	Birmingham League	13 Nov 21
6MXC	47:30				184				Stratford-upon-Avon	Birmingham League Division 2	4 Dec 21
2020 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
9KXC	41:42				228			93	Salwarpe	Warwickshire / Worcestershire County Championships	4 Jan 20
9KXC	47:37				188				Telford	Birmingham League Division 2	8 Feb 20
12.9KXC	74:10				1506				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 V50 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
400	74.5				6	B			Telford	Midland League Division 3	6 Jul 19
1500	5:46.2				3	B			Stoke on Trent	Midland League Division 3	19 May 19
6MXC	49:13				170				Burton Dassett	Birmingham League Division 2	12 Jan 19
6MXC	53:26				188				Burton Dassett Hills Country Park	Birmingham League Division 2	9 Nov 19
10KXC	47:13				264			123	Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
10.11KXC	52:13				203				Stratford-upon-Avon	Birmingham League Division 2	7 Dec 19
6.4MXC	50:07				163				Trentham	Birmingham League Division 2	9 Feb 19
12KXC	57:57				1676				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:00				18				Stratford-upon-Avon	Stratford-upon-Avon parkrun # 111	21 Apr 18
6MXC	47:42				240				Bimingham	Birmingham League Division 2	13 Jan 18
6MXC	53:18				197				Stratford-upon-Avon	Birmingham League Division 2	1 Dec 18
10KXC	44:22				214			93	Warley Woods	Worcestershire / Warwickshire County Championships	6 Jan 18
10KXC	47:17				193				Wichenford	Birmingham League Division 2	10 Nov 18
10KXC	51:06				211				Cheltenham	Birmingham League Division 2	10 Feb 18
12KXC	64:35				1902				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
2017 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
5.5MXC	41:06				168				Telford	Birmingham League Division 2	14 Jan 17
5.5MXC	41:18				237				Lilleshall	Birmingham League Division 2	11 Nov 17
10KXC	48:53				211			94	Leamington	Warwickshire / Worcestershire County Championships	7 Jan 17
6.4MXC	49:54				230				Stratford on Avon	Birmingham League Division 2	2 Dec 17
6.75MXC	48:00				159				Coventry	Birmingham League Division 2	11 Feb 17
12KXC	60:57				1375				Nottingham	ECCA Saucony English National Championships	25 Feb 17
14.8KXC	70:44				273				Loughborough	Midland Counties Championships	28 Jan 17
2016 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
800	2:31.43				5	3			Leamington Spa	Warwickshire County Open Graded Series	4 May 16
800	2:31.62				8	3			Leamington Spa	Warwickshire County Open Graded Series	6 Jul 16
6KXCL	27:47				54	L1			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
9KXC	44:31				151				Gloucester	Birmingham League Division 2	13 Feb 16
10KXC	42:47				176			80	Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
12KXC	53:51				248				Loughborough	Midland Championships	30 Jan 16
12KXC	65:22				1320				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	37:53				178				Gloucester	Birmingham League Division 2	16 Jan 16
ZXC	47:07				192				Stratford upon Avon	Birmingham League Division 2	3 Dec 16
2015 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:08				7			1	Stratford-upon-Avon	Welcombe Trembler 5K	18 Oct 15
5.14KL	20:07				47	L2			Sutton Coldfield	Midland Men's 12 Stage Relays	28 Mar 15
10KXC	45:40				172				Bournville	Birmingham League Division 2	5 Dec 15
12KXC	57:58				1281				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
ZXC	39:40				170				Wolverhampton	Birmingham League Division 2	7 Feb 15
ZXC	46:46				169				Nuneaton	Birmingham League Division 2	10 Jan 15
ZXC	47:24				176			70	Birmingham	Warwickshire / Worcestershire County Championships	3 Jan 15
ZXC	49:00				173				Leamington Spa	Birmingham League Division 2	7 Nov 15
ZXC	52:21				311				Nottingham	Midland Championships	24 Jan 15
2014 V45 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
2.69ML	17:09				39	L2			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
5.848KL	24:15				77	L2			Sutton Coldfield	Midland Men's 6 Stage Relays	20 Sep 14
10K	43:22			43:28	195			35	Warwick	Two Castles 10K	8 Jun 14
12KXC	53:02				1157				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	53:54				241				Leamington	Midland Championships	25 Jan 14
ZXC	38:08				163				Plock Court	Birmingham League Division 2	6 Dec 14
ZXC	41:43				171				Coventry	Birmingham League Division 2	11 Jan 14
ZXC	46:11				177				Leamington Spa	Birmingham League Division 2	8 Nov 14
ZXC	50:19				168				Coventry	Birmingham League Division 2	8 Feb 14
ZXC	50:24				103			63	Halesowen	Warwickshire County Championships	4 Jan 14
2013 V40 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
5KMT	20:57				3				Stratford-upon-Avon	Welcombe Trembler 5K	13 Oct 13
ZXC	41:34				161				Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	44:53				170				Hinckley	Birmingham League Division 2	7 Dec 13
ZXC	48:20				168				Leamington Spa	Birmingham League Division 2	9 Nov 13
ZXC	49:18				124			74	Leamington	Warwickshire County Championships	5 Jan 13
2009 V40 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
10K	41:14			41:16	90				Fradley	Fradley 10K	8 Mar 09
2008 V35 Stratford-upon-Avon
Event	Perf				Pos				Venue	Meeting	Date
10K	41:22				60				Fradley	Fradley 10K	9 Mar 08

Total Performances: 92

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