| 2023 V35 Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:45.45 | | | | 4 | 2 | | | St. Ives | Cambridgeshire Evening Open Meeting 1 | 31 May 23 |
| 4.8KL | 16:13 | | | | 16 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 16:16 | | | 16:17 | 11 | R2 | 10 | 3 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 16:29 | | | 16:30 | 20 | W2 | 18 | 2 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 12KXC | 45:31 | | | | 517 | | | 56 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2021 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:43.3 | | | | 1 | 2 | | | Cambridge | Cambridge Clubs Warm-up Series | 14 Jun 21 |
| 3000 | 9:09.43 | | | | 10 | 3 | | | Wimbledon | Wimbo Middle Distance Night | 2 Jun 21 |
| 3000 | 9:18.9 | | | | 7 | 6 | | | Norwich | Athletics Norfolk Friday Evening Open Series | 14 May 21 |
| 3000 | 9:23.7 | | | | 6 | 1 | | | Cambridge | Cambridge Local Open Competition | 5 May 21 |
| 5.053KL | 16:47 | | | | 29 | L2 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 19:51 | | | | 45 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 2020 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:54 | | | 16:56 | 7 | O | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| HM | 74:28 | c | | | 56 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.0 | | | | 1 | B | | | Cambridge | East Anglian League | 4 Aug 19 |
| 3000 | 9:34.9 | | | | 9 | 1 | | | Cambridge | Cambridge Non-Invitational PB Classic | 21 Jun 19 |
| 5000 | 16:17.29 | | | | 1 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 400H | 72.72 | | | | 4 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 2000SC | 6:42.10 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2E | 15 Jun 19 |
| 5K | 16:19 | | | | 24 | | | | Cambridge | Kevin Henry Summer Series 5K | 5 Sep 19 |
| 5KXCL | 18:53 | | | | 37 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.6KL | 18:28 | | | | 36 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 29:04 | | | | 19 | | | | Horseheath | Essex League | 26 Oct 19 |
| 10K | 33:33 | | | 33:36 | 12 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| 10KXC | 39:57 | | | | 23 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 19 |
| 12KXC | 43:44 | | | | 395 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 29:49 | | | | 33 | | | | Chingford | Essex League | 12 Jan 19 |
| 2018 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:10.2 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| Mile | 4:38.99 | | | | 2 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 18 Jul 18 |
| 3000 | 9:01.68 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:05.63 | | | | 14 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 2000SC | 6:31.1 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SC | 6:33.6 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000SC | 10:19.8 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 3000SC | 11:22.7 | | | | 3 | B | | | Finsbury Park | Southern Athletics League Division 2E | 14 Jul 18 |
| 5K | 16:37 | | | | 11 | | | | Cambridge | Kevin Henry Summer Series 5K | 6 Sep 18 |
| 10KXC | 38:07 | | | | 13 | | | | St Neots | Cambridgeshire County Championships | 7 Jan 18 |
| 12KXC | 45:54 | | | | 233 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 77:06 | c | | | 45 | | | | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 2017 SEN Cambridge & Coleridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.2 | | | | 1 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 1500 | 4:22.1 | | | | 2 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 1500 | 4:25.1 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 3000 | 9:14.24 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 9:47.2 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 5000 | 16:45.3 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 11:16.9 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 5KXCL | 17:52 | | | | 56 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| ZXC | 29:40 | | | | 18 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 SEN Belgrave/Esk Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.56 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 1500 | 4:35.6 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 9:25.96 | | | | 2 | A | | | Cambridge | Cambridge Distance Day #2 | 29 Aug 16 |
| 3000 | 9:28.02 | | | | 33 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 2000SC | 7:03.5 | | | | 4 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2000SC | 7:10.79 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4.25KL | 14:18 | | | | 10 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 3ML | 15:44 | | | | 10 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 6KL | 20:07 | | | | 29 | L4 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 30:10 | | | | 72 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5.4MXC | 31:06 | | | | 25 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 12KXC | 48:46 | | | | 49 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 51:22 | | | | 370 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 58:05 | | | | 154 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 31:58 | | | | 69 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 SEN Belgrave/Esk Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.8 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:29.3 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 1500 | 4:31.1 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 1500 | 4:31.7 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 1500 | 4:36.74 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:55.4 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000 | 9:36.7 | | | | 6 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 3000 | 9:45.59 | | | | 9 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 3000 | 9:56.0 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 5000 | 17:44.5 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 2000SC | 7:05.0 | | | | 3 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SC | 7:16.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 2000SC | 7:41.9 | | | | 1 | B | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000SC | 11:30.18 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000SC | 11:31.3 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 7.5KXC | 28:39 | | | | 87 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 12KXC | 47:44 | | | | 361 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 49:54 | | | | 50 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXCL | 16:46 | | | | 20 | L3 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Belgrave/Esk Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 18:08 | | | | 14 | | | | Burnsall | Burnsall Classic (1.5M/899ft) | 23 Aug 14 |
| 2013 SEN Belgrave/Esk Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZFL | 94:44 | | | | 9 | | | | Guisborough | Gisborough Moors (12.4M/2789ft) | 21 Apr 13 |