Paul Manson

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Club:Woodford Green Essex Ladies
Gender:Male
Age Group:V35
County:Essex
Region:London
Nation:England
Lead Coach:John Wildman

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15005:07.595:07.591500
300010:28.410:28.43000
500019:23.5019:23.505000
HJ1.001.00HJ
LJ2.902.90LJ
JT8002.992.99JT800
5K18:4218:425K
parkrun18:4420:3119:2719:3119:3518:44parkrun

Performances Submit
2007 2008 2010 2016 2017 2018 2019 2020 2021

2021 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun20:3131Chelmsford CentralChelmsford Central parkrun # 38721 Aug 21
7.8KXC31:50235Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
2020 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
2MXCL12:129L1Wanstead FlatsChingford League Relays7 Mar 20
parkrun19:2712Chelmsford CentralChelmsford Central parkrun # 37915 Feb 20
5MXC31:21301Hackney MarshesChingford League18 Jan 20
8.1KXC34:33221Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
10KXC40:4092BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
2019 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5K18:42452Lee ValleyChingford League11 Dec 19
parkrun19:317Chelmsford CentralChelmsford Central parkrun # 33918 May 19
8KXC33:52298Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
10KXC41:40134ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
2018 V35 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
15005:07.593ALee ValleySouthern Athletics League Division 3N14 Apr 18
500019:23.502ALee ValleySouthern Athletics League Division 3N14 Apr 18
parkrun19:3518BromleyBromley parkrun # 4287 Apr 18
2017 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
300010:28.42BHemel HempsteadSweatshop Southern Athletics League Division 3N8 Jul 17
300010:38.094WoodfordWoodford Green Open13 Jun 17
2016 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
parkrun18:4415BromleyBromley parkrun # 36431 Dec 16
parkrun19:09191BromleyBromley parkrun # 33030 Apr 16
parkrun19:1612BromleyBromley parkrun # 33511 Jun 16
8KXC33:16247Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
2010 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
HJ1.005BTonbridgeSouthern Men's League Division 131 Jul 10
LJ2.905BTonbridgeSouthern Men's League Division 131 Jul 10
JT8002.995BTonbridgeSouthern Men's League Division 131 Jul 10
2008 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
ZRDL17:10-43L6AldershotSouthern 12 Stage Relays6 Apr 08
ZXC45:32751Alton TowersEnglish National Championships23 Feb 08
ZXC58:13209Parliament HillSouthern Championships26 Jan 08
2007 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5KMT17:095EppingOrion Harriers 5K29 Aug 07
ZXC24:1611Alexandra PalaceChingford League27 Oct 07
ZXC30:2151RuislipLondon City Runner Metropolitan League13 Oct 07
Total Performances: 29
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352018227
5000V352018306
5KV352019923
5KALL20196005