Alan Marshall

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Club:Eden Runners
Gender:Male
Age Group:V60
County:Cumbria
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K18:1218:4718:12
parkrun20:1623:2420:1621:12
10K39:1042:4841:5639:2639:10
10M63:29a85:5669:2863:29a64:26a
HM85:29a89:2592:1787:0885:29a
14M1:41:571:41:57
Mar3:06:023:10:373:06:02

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 V55 Eden Runners
EventPerfPosVenueMeetingDate
parkrun23:2417PenrithPenrith parkrun # 1012 Apr 14
parkrun24:34191PenrithPenrith parkrun # 95 Apr 14
parkrun24:5828PenrithPenrith parkrun # 829 Mar 14
2013 V55 Eden Runners
EventPerfPosVenueMeetingDate
parkrun20:1671CarlisleCarlisle parkrun # 3528 Sep 13
parkrun20:21161CarlisleCarlisle parkrun # 327 Sep 13
parkrun20:2181CarlisleCarlisle parkrun # 365 Oct 13
parkrun20:2891CarlisleCarlisle parkrun # 3131 Aug 13
parkrun20:33121CarlisleCarlisle parkrun # 3712 Oct 13
parkrun20:38121CarlisleCarlisle parkrun # 2810 Aug 13
parkrun20:38131CarlisleCarlisle parkrun # 3819 Oct 13
parkrun20:47121CarlisleCarlisle parkrun # 246 Jul 13
parkrun20:49131CarlisleCarlisle parkrun # 208 Jun 13
parkrun20:4991CarlisleCarlisle parkrun # 3024 Aug 13
parkrun20:50101CarlisleCarlisle parkrun # 623 Feb 13
parkrun20:5161CarlisleCarlisle parkrun # 2917 Aug 13
parkrun21:11191CarlisleCarlisle parkrun # 2222 Jun 13
parkrun21:1391CarlisleCarlisle parkrun # 2520 Jul 13
parkrun21:15121CarlisleCarlisle parkrun # 32 Feb 13
parkrun21:38171CarlisleCarlisle parkrun # 1711 May 13
parkrun22:10201CarlisleCarlisle parkrun # 1420 Apr 13
5.67M38:3438:0234613BlaydonBlaydon Races 5.679 Jun 13
10K42:4834MaryportEllenborough 10K7 Aug 13
10K42:51608HawksheadHawkshead 10K (Inc Cumbria Champs)19 Jun 13
10K43:4482 6BlackburnBlackburn Winter Warmer 10K10 Feb 13
10K44:365810KeswickKeswick Round the Houses 10K23 Apr 13
10KNAD41:54292CarlisleResolution 10K20 Jan 13
10M85:5644425BramptonBrampton to Carlisle 1017 Nov 13
17KMT94:22658StaveleyLakeland Trails 17K1 Jun 13
HM89:25ac87410Newcastle-South ShieldsBupa Great North Run15 Sep 13
HMMT1:45:28394HexhamHadrian's Wall Half Marathon16 Jun 13
14MMT1:45:2616932MorpethNorthumberland Coastal Run 1414 Jul 13
ZXC38:08153CockermouthCumbria League28 Sep 13
ZXC47:4735KeswickCumbria County Championships (Inc Cumbria League)5 Jan 13
ZXC51:1411722LancasterMid Lancs League9 Feb 13
ZXC55:1816937HyndburnMid Lancs League12 Jan 13
2012 V50 Eden Runners
EventPerfPosVenueMeetingDate
5.3M35:13392KeswickKeswick Round the Houses 5.325 Apr 12
5.67M37:213315BlaydonBlaydon Races 5.679 Jun 12
10K41:561649North ShieldsNorth Tyneside 10K8 Apr 12
10K43:01282MaryportEllenborough 10K1 Aug 12
10K43:1942:3439113ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
HM92:17ac123920Newcastle-South ShieldsBupa Great North Run16 Sep 12
ZXC37:33233PenrithCumbria League20 Oct 12
ZXC44:3613026KendalMid Lancs League8 Dec 12
2011 V50 Eden Runners
EventPerfPosVenueMeetingDate
5K18:47191LancasterLancaster 5K Series25 Jun 11
5K19:08253LancasterLancaster 5K Series28 May 11
5.3M37:04789KeswickKeswick Round The Houses 5.313 Apr 11
5.9M38:582489BlaydonBlaydon Race 5.99 Jun 11
10K39:26253WorkingtonMoorclose 10K17 May 11
10K40:531164North ShieldsNorth Tyneside 10K24 Apr 11
10K42:09503BlackburnBlackburn Winter Warmer 10K6 Feb 11
10K42:26413EllenboroughEllenborough 10K3 Aug 11
10M69:3769:2812713CrosthwaiteDerwentwater 106 Nov 11
HM87:08506BamptonHaweswater Half Marathon6 Mar 11
HM88:0387:54714RedcarRedcar Half Marathon12 Jun 11
HM88:5488:39665BlackpoolGreat North West Half Marathon27 Feb 11
HM89:4189:26494FreckletonFreckleton Half Marathon19 Jun 11
14M1:41:5770DentDentdale Run 1412 Mar 11
Mar3:11:543:10:371829LondonVirgin London Marathon17 Apr 11
ZXC34:47192PenrithCumbria League22 Oct 11
ZXC39:17111CarlisleCumbria League13 Feb 11
ZXC40:1113325BurnleyMid Lancs League22 Jan 11
ZXC44:0617434BurnleyMid Lancs League29 Oct 11
ZXC56:13316SunderlandNorthern Cross Country Championships29 Jan 11
2010 V50 Eden Runners
EventPerfPosVenueMeetingDate
5K18:1230LancasterLancaster 5K Series29 May 10
5K18:16133LancasterLancaster 5K Series25 Sep 10
5K18:4918:48BlackburnPennine Lancashire 5K11 Jul 10
parkrun21:1251NewcastleNewcastle parkrun # 330 Jan 10
10K39:0839:10LancasterLancaster Three Bridges 10K11 Apr 10
10K39:1019WorkingtonMoorclose 10K18 May 10
10K39:3239:32LangdaleSt George's Day 10K (race 2)18 Apr 10
10K39:3340PrestonChernobyl 10K24 Jan 10
10K39:3539:266011SalwickWesham 10K27 Nov 10
10K39:5918HawksheadHawkshead 10K23 Jun 10
10K40:0240:02BlackburnBlackburn Winter Warmer 10K14 Feb 10
10K40:5240:52CumbriaEllenborough 10K4 Aug 10
10K42:0016EndmoorEndmoor 10K14 Jul 10
10KMT40:30847NewcastleTown Moor 10K14 Nov 10
10M63:29a848BramptonBrampton To Carlisle 1020 Nov 10
10M66:438611CrosthwaiteDerwentwater 107 Nov 10
HM85:29ac251Newcastle-South ShieldsBupa Great North Run Half Marathon19 Sep 10
HM86:1242BamptonHaweswater Half Marathon7 Mar 10
HM86:4286:0770ClevelandRedcar Half Marathon13 Jun 10
HM89:2448FreckletonFreckleton Half Marathon20 Jun 10
Mar3:06:343:06:021507LondonVirgin London Marathon25 Apr 10
ZXC30:56191PenrithCumbria League23 Oct 10
ZXC31:11111KeswickCumbria League20 Feb 10
ZXC38:199014BarrowMid Lancs League30 Oct 10
ZXC40:0510KeswickCumbria County Championships11 Dec 10
ZXC48:0914624BlackburnMid Lancs League13 Nov 10
ZXC53:48855LeedsEnglish National Championships27 Feb 10
2009 V50 Eden Runners
EventPerfPosVenueMeetingDate
ZXC33:38131CarlisleCumbria League3 Jan 09
ZXC37:4681CockermouthCumbria League3 Oct 09
2008 V50 Eden Runners
EventPerfPosVenueMeetingDate
SHORT10K37:58274LancasterLancaster Three Bridges 10K (short)6 Apr 08
2007 V45 Eden Runners
EventPerfPosVenueMeetingDate
SHORT10K38:04242Great LangdaleGreat Langdale Christmas Pudding 10K Race 2 (Short)16 Dec 07
10M64:26a11713Brampton-CarlisleBrampton To Carlisle 1017 Nov 07
10M64:546910CrosthwaiteDerwent Water 104 Nov 07
ZXC17:413PenrithNBM Challenge Races13 Sep 07
ZXC26:0661KeswickCumbria League20 Oct 07
Total Performances: 98
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20113230
5KV502011193
10KV502011442
10KV502012900
10KV552012469
10KV552013475
10MV502007162
10MV502011391
HMV502011289
HMV552012275
HMV552013166
MarV502011153