Coach: Yes Club: Beccles & Bungay Gender: Male Age Group: V60 County: Suffolk Region: East Nation:

Lead Coach: Unknown

About

Login

Have been diagnosed with an Aortic Dissection. Now too dangerous to compete.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Cara Howe	Beccles & Bungay	SEN	W
Lauren Howe	City of Norwich	SEN	W	10K	2805	ALL	2022	43:01
Will Simm	City of Norwich	U23	M	3000	848	ALL	2023	9:05.30
Luke Spear	City of Norwich	SEN	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1500 4:41.23 4:46.6 1500 4:41.23 3000 10:33.5 10:33.5 3000 5K 17:36 5K 17:36 18:02 parkrun 17:35 23:21 25:03 24:43 22:24 23:27 26:08 24:14 22:31 22:08 21:43 23:15 24:12 17:35 parkrun 5M 29:56 5M 29:56 10K 35:51 52:12 36:59 10K 35:51 10M 60:30 10M 60:30 HM 82:14 83:32 HM 82:14

Performances	Submit
2007 2008 2010 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V60 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:21				54				Lowestoft	Lowestoft parkrun # 350	25 Nov 23
parkrun	24:08				85				Lowestoft	Lowestoft parkrun # 348	11 Nov 23
parkrun	24:22				13				Thornham Walks	Thornham Walks parkrun # 23	2 Dec 23
parkrun	24:54				47				Lowestoft	Lowestoft parkrun # 349	18 Nov 23
parkrun	25:03				17				Harleston Magpies	Harleston Magpies parkrun # 75	11 Mar 23
parkrun	25:04				88				Lowestoft	Lowestoft parkrun # 313	4 Mar 23
parkrun	25:19				63				Sloughbottom	Sloughbottom parkrun # 160	14 Oct 23
parkrun	25:20				91				Lowestoft	Lowestoft parkrun # 314	18 Mar 23
parkrun	25:20				124				Lowestoft	Lowestoft parkrun # 346	28 Oct 23
parkrun	25:30				18				Harleston Magpies	Harleston Magpies parkrun # 68	21 Jan 23
parkrun	26:05				96				Lowestoft	Lowestoft parkrun # 334	5 Aug 23
parkrun	26:09				127				Lowestoft	Lowestoft parkrun # 335	12 Aug 23
parkrun	26:16				88				Gorleston Cliffs	Gorleston Cliffs parkrun # 647	28 Jan 23
parkrun	26:35				219				Norwich	Norwich parkrun # 610	26 Aug 23
parkrun	26:58				180				Lowestoft	Lowestoft parkrun # 332	22 Jul 23
parkrun	27:04				124				Lowestoft	Lowestoft parkrun # 316	1 Apr 23
parkrun	27:21				158				Lowestoft	Lowestoft parkrun # 333	29 Jul 23
parkrun	27:32				210				Lowestoft	Lowestoft parkrun # 317	8 Apr 23
parkrun	27:34				133				Lowestoft	Lowestoft parkrun # 345	21 Oct 23
parkrun	27:36				199				Lowestoft	Lowestoft parkrun # 341	23 Sep 23
parkrun	27:43				173				Colney Lane	Colney Lane parkrun # 233	7 Oct 23
parkrun	27:56				149				Lowestoft	Lowestoft parkrun # 329	1 Jul 23
parkrun	28:07				109				Lowestoft	Lowestoft parkrun # 347	4 Nov 23
parkrun	28:13				191				Lowestoft	Lowestoft parkrun # 330	8 Jul 23
parkrun	28:24				160				Lowestoft	Lowestoft parkrun # 305	7 Jan 23
parkrun	28:29				187				Lowestoft	Lowestoft parkrun # 339	9 Sep 23
parkrun	28:42				182				Gorleston Cliffs	Gorleston Cliffs parkrun # 676	19 Aug 23
parkrun	28:45				186				Lowestoft	Lowestoft parkrun # 328	24 Jun 23
parkrun	29:16				239				Lowestoft	Lowestoft parkrun # 327	17 Jun 23
parkrun	29:59				206				Lowestoft	Lowestoft parkrun # 338	2 Sep 23
parkrun	30:58				113				Lowestoft	Lowestoft parkrun # 306	14 Jan 23
parkrun	31:01				259				Lowestoft	Lowestoft parkrun # 342	30 Sep 23
2022 V55 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:03				94				Lowestoft	Lowestoft parkrun # 258	5 Feb 22
parkrun	25:16				20				Lingwood	Lingwood parkrun # 82	29 Jan 22
parkrun	26:17				136				Lowestoft	Lowestoft parkrun # 256	22 Jan 22
parkrun	27:17				161				Lowestoft	Lowestoft parkrun # 259	12 Feb 22
parkrun	27:59				122				Lowestoft	Lowestoft parkrun # 254	8 Jan 22
parkrun	28:03				190				Lowestoft	Lowestoft parkrun # 255	15 Jan 22
parkrun	28:57				18				Harleston Magpies	Harleston Magpies parkrun # 62	10 Dec 22
parkrun	29:01				41				Sizewell	Sizewell parkrun # 157	17 Dec 22
parkrun	29:02				180				Lowestoft	Lowestoft parkrun # 303	31 Dec 22
parkrun	30:26				307				Lowestoft	Lowestoft parkrun # 302	24 Dec 22
2021 V55 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:43				101				Lowestoft	Lowestoft parkrun # 248	20 Nov 21
parkrun	25:30				107				Lowestoft	Lowestoft parkrun # 246	6 Nov 21
parkrun	25:34				71				Lowestoft	Lowestoft parkrun # 250	4 Dec 21
parkrun	25:55				32				Brundall	Brundall parkrun # 237	28 Aug 21
parkrun	26:12				173				Lowestoft	Lowestoft parkrun # 237	4 Sep 21
parkrun	26:17				113				Lowestoft	Lowestoft parkrun # 240	25 Sep 21
parkrun	26:34				162				Lowestoft	Lowestoft parkrun # 244	23 Oct 21
parkrun	26:34				133				Lowestoft	Lowestoft parkrun # 247	13 Nov 21
parkrun	26:39				117				Lowestoft	Lowestoft parkrun # 245	30 Oct 21
parkrun	26:49				160				Lowestoft	Lowestoft parkrun # 235	21 Aug 21
parkrun	27:04				106				Lowestoft	Lowestoft parkrun # 249	27 Nov 21
parkrun	27:17				167				Lowestoft	Lowestoft parkrun # 239	18 Sep 21
parkrun	27:26				181				Lowestoft	Lowestoft parkrun # 234	14 Aug 21
parkrun	27:34				164				Lowestoft	Lowestoft parkrun # 238	11 Sep 21
parkrun	28:44				199				Lowestoft	Lowestoft parkrun # 232	31 Jul 21
parkrun	29:08				182				Lowestoft	Lowestoft parkrun # 252	18 Dec 21
parkrun	33:09				185				Lowestoft	Lowestoft parkrun # 251	11 Dec 21
2020 V55 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:24				40				Lowestoft	Lowestoft parkrun # 230	14 Mar 20
parkrun	23:06				47				Lowestoft	Lowestoft parkrun # 221	11 Jan 20
parkrun	23:10				57				Lowestoft	Lowestoft parkrun # 222	18 Jan 20
parkrun	23:25				65				Lowestoft	Lowestoft parkrun # 220	4 Jan 20
parkrun	25:18				151				Lowestoft	Lowestoft parkrun # 219	1 Jan 20
2019 V55 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
5KXCL	27:22				132	L4			Ipswich	Ipswich JAFFA Ekiden	14 Jul 19
parkrun	23:27				103				Lowestoft	Lowestoft parkrun # 218	28 Dec 19
parkrun	23:54				345				Norwich	Norwich parkrun # 491	25 Dec 19
parkrun	24:22				78				Lowestoft	Lowestoft parkrun # 206	5 Oct 19
parkrun	24:28				67				Lowestoft	Lowestoft parkrun # 217	21 Dec 19
parkrun	24:55				93				Lowestoft	Lowestoft parkrun # 204	21 Sep 19
parkrun	25:15				123				Lowestoft	Lowestoft parkrun # 205	28 Sep 19
parkrun	25:21				122				Lowestoft	Lowestoft parkrun # 178	23 Mar 19
parkrun	25:39				109				Lowestoft	Lowestoft parkrun # 201	31 Aug 19
parkrun	25:45				157				Lowestoft	Lowestoft parkrun # 188	1 Jun 19
parkrun	25:47				141				Lowestoft	Lowestoft parkrun # 185	11 May 19
parkrun	25:51				145				Gorleston Cliffs	Gorleston parkrun # 538	24 Aug 19
parkrun	26:06				136				Lowestoft	Lowestoft parkrun # 209	26 Oct 19
parkrun	26:07				170				Lowestoft	Lowestoft parkrun # 186	18 May 19
parkrun	26:09				215				Lowestoft	Lowestoft parkrun # 182	20 Apr 19
parkrun	26:16				139				Lowestoft	Lowestoft parkrun # 180	6 Apr 19
parkrun	26:18				165				Lowestoft	Lowestoft parkrun # 197	3 Aug 19
parkrun	26:33				215				Lowestoft	Lowestoft parkrun # 166	1 Jan 19
parkrun	26:33				140				Lowestoft	Lowestoft parkrun # 198	10 Aug 19
parkrun	26:37				149				Gorleston Cliffs	Gorleston parkrun # 521	27 Apr 19
parkrun	27:13				189				Lowestoft	Lowestoft parkrun # 203	14 Sep 19
parkrun	27:29				199				Lowestoft	Lowestoft parkrun # 199	17 Aug 19
parkrun	27:32				169				Lowestoft	Lowestoft parkrun # 170	26 Jan 19
parkrun	27:58				184				Gorleston Cliffs	Gorleston parkrun # 505	5 Jan 19
parkrun	28:08				201				Lowestoft	Lowestoft parkrun # 181	13 Apr 19
parkrun	28:23				191				Gorleston Cliffs	Gorleston parkrun # 531	6 Jul 19
parkrun	28:29				211				Lowestoft	Lowestoft parkrun # 202	7 Sep 19
parkrun	28:40				231				Lowestoft	Lowestoft parkrun # 192	29 Jun 19
parkrun	28:40				222				Lowestoft	Lowestoft parkrun # 208	19 Oct 19
parkrun	29:01				193				Lowestoft	Lowestoft parkrun # 195	20 Jul 19
parkrun	29:25				252				Lowestoft	Lowestoft parkrun # 194	13 Jul 19
parkrun	29:42				188				Lowestoft	Lowestoft parkrun # 210	2 Nov 19
parkrun	29:45				262				Lowestoft	Lowestoft parkrun # 196	27 Jul 19
parkrun	30:26				220				Lowestoft	Lowestoft parkrun # 189	8 Jun 19
parkrun	37:31				400				Lowestoft	Lowestoft parkrun # 191	22 Jun 19
2018 V55 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	26:08				126				Lowestoft	Lowestoft parkrun # 165	29 Dec 18
parkrun	26:55				218				Norwich	Norwich parkrun # 419	18 Aug 18
parkrun	27:37				171				Lowestoft	Lowestoft parkrun # 138	23 Jun 18
parkrun	28:00				149				Gorleston Cliffs	Gorleston parkrun # 498	17 Nov 18
parkrun	28:02				157				Lowestoft	Lowestoft parkrun # 144	4 Aug 18
parkrun	28:21				226				Lowestoft	Lowestoft parkrun # 147	25 Aug 18
parkrun	28:36				191				Lowestoft	Lowestoft parkrun # 158	10 Nov 18
parkrun	28:48				215				Lowestoft	Lowestoft parkrun # 137	16 Jun 18
parkrun	29:06				159				Lowestoft	Lowestoft parkrun # 154	13 Oct 18
parkrun	29:43				192				Lowestoft	Lowestoft parkrun # 157	3 Nov 18
parkrun	38:01				297				Lowestoft	Lowestoft parkrun # 141	14 Jul 18
2017 V50 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:14				56				Lowestoft	Lowestoft parkrun # 63	7 Jan 17
parkrun	24:29				63				Lowestoft	Lowestoft parkrun # 78	22 Apr 17
parkrun	24:38				73				Lowestoft	Lowestoft parkrun # 91	22 Jul 17
parkrun	24:43				210				Norwich	Norwich parkrun # 356	3 Jun 17
parkrun	25:04				94				Gorleston Cliffs	Gorleston parkrun # 416	8 Apr 17
parkrun	25:14				108				Gorleston Cliffs	Gorleston parkrun # 442	7 Oct 17
parkrun	25:19				51				Lowestoft	Lowestoft parkrun # 73	18 Mar 17
parkrun	25:27				206				Norwich	Norwich parkrun # 368	26 Aug 17
parkrun	25:28				100				Lowestoft	Lowestoft parkrun # 85	10 Jun 17
parkrun	25:40				97				Gorleston Cliffs	Gorleston parkrun # 446	4 Nov 17
parkrun	25:42				95				Gorleston Cliffs	Gorleston parkrun # 433	5 Aug 17
parkrun	25:43				43				Fritton Lake	Fritton Lake parkrun # 258	15 Apr 17
parkrun	25:47				87				Lowestoft	Lowestoft parkrun # 88	1 Jul 17
parkrun	25:50				98				Lowestoft	Lowestoft parkrun # 89	8 Jul 17
parkrun	26:12				87				Lowestoft	Lowestoft parkrun # 83	27 May 17
parkrun	26:19				81				Lowestoft	Lowestoft parkrun # 70	25 Feb 17
parkrun	26:28				102				Lowestoft	Lowestoft parkrun # 98	9 Sep 17
parkrun	26:35				116				Lowestoft	Lowestoft parkrun # 92	29 Jul 17
parkrun	26:36				131				Gorleston Cliffs	Gorleston parkrun # 440	23 Sep 17
parkrun	26:43				90				Lowestoft	Lowestoft parkrun # 110	2 Dec 17
parkrun	26:59				101				Lowestoft	Lowestoft parkrun # 104	21 Oct 17
parkrun	27:40				115				Lowestoft	Lowestoft parkrun # 86	17 Jun 17
parkrun	28:18				192				Gorleston Cliffs	Gorleston parkrun # 437	2 Sep 17
parkrun	28:22				121				Lowestoft	Lowestoft parkrun # 72	11 Mar 17
parkrun	29:15				147				Lowestoft	Lowestoft parkrun # 82	20 May 17
parkrun	29:23				201				Lowestoft	Lowestoft parkrun # 94	12 Aug 17
parkrun	32:45				167				Lowestoft	Lowestoft parkrun # 80	6 May 17
parkrun	33:49				180				Lowestoft	Lowestoft parkrun # 103	14 Oct 17
2016 V50 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:31				28				Lowestoft	Lowestoft parkrun # 27	30 Apr 16
parkrun	23:19				108				Norwich	Norwich parkrun # 316	3 Sep 16
parkrun	23:26				35				Lowestoft	Lowestoft parkrun # 28	7 May 16
parkrun	23:30				37				Lowestoft	Lowestoft parkrun # 24	9 Apr 16
parkrun	23:33				33				Lowestoft	Lowestoft parkrun # 26	23 Apr 16
parkrun	23:34				43				Gorleston Cliffs	Gorleston parkrun # 376	2 Jul 16
parkrun	23:40				56				Lowestoft	Lowestoft parkrun # 54	5 Nov 16
parkrun	23:47				172				Norwich	Norwich parkrun # 288	20 Feb 16
parkrun	23:52				140				Norwich	Norwich parkrun # 296	16 Apr 16
parkrun	23:54				47				Lowestoft	Lowestoft parkrun # 41	6 Aug 16
parkrun	23:55				147				Norwich	Norwich parkrun # 289	27 Feb 16
parkrun	23:57				34				Gorleston Cliffs	Gorleston parkrun # 369	14 May 16
parkrun	23:58				33				Catton	Catton parkrun # 117	1 Jan 16
parkrun	24:00				40				Lowestoft	Lowestoft parkrun # 23	2 Apr 16
parkrun	24:04				43				Lowestoft	Lowestoft parkrun # 40	30 Jul 16
parkrun	24:09				40				Lowestoft	Lowestoft parkrun # 42	13 Aug 16
parkrun	24:31				38				Lowestoft	Lowestoft parkrun # 22	26 Mar 16
parkrun	24:35				36				Lowestoft	Lowestoft parkrun # 16	13 Feb 16
parkrun	24:39				40				Lowestoft	Lowestoft parkrun # 48	24 Sep 16
parkrun	24:43				44				Lowestoft	Lowestoft parkrun # 35	25 Jun 16
parkrun	25:07				33				Lowestoft	Lowestoft parkrun # 10	2 Jan 16
parkrun	25:15				220				Norwich	Norwich parkrun # 286	6 Feb 16
parkrun	25:21				88				Gorleston Cliffs	Gorleston parkrun # 373	11 Jun 16
parkrun	25:24				25				Fritton Lake	Fritton Lake parkrun # 220	23 Jul 16
parkrun	28:06				135				Gorleston Cliffs	Gorleston parkrun # 377	9 Jul 16
parkrun	28:43				76				Lowestoft	Lowestoft parkrun # 20	12 Mar 16
parkrun	33:41				140				Lowestoft	Lowestoft parkrun # 44	27 Aug 16
2015 V50 Beccles & Bungay
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:08				34				Gorleston Cliffs	Gorleston parkrun # 311	4 Apr 15
parkrun	22:29				82				Norwich	Norwich parkrun # 261	22 Aug 15
parkrun	22:34				38				Gorleston Cliffs	Gorleston parkrun # 328	1 Aug 15
parkrun	22:39				26			1	Gorleston Cliffs	Gorleston parkrun # 302	31 Jan 15
parkrun	22:41				37				Gorleston Cliffs	Gorleston parkrun # 326	18 Jul 15
parkrun	22:42				32				Gorleston Cliffs	Gorleston parkrun # 314	25 Apr 15
parkrun	22:44				15			1	Fritton Lake	Fritton Lake parkrun # 173	29 Aug 15
parkrun	23:00				22				Gorleston Cliffs	Gorleston parkrun # 327	25 Jul 15
parkrun	23:05				46				Gorleston Cliffs	Gorleston parkrun # 315	2 May 15
parkrun	23:12				21				Fritton Lake	Fritton Lake parkrun # 171	15 Aug 15
parkrun	23:13				20				Fritton Lake	Fritton Lake parkrun # 153	11 Apr 15
parkrun	23:29				39				Catton	Catton parkrun # 66	1 Jan 15
parkrun	23:31				60				Gorleston Cliffs	Gorleston parkrun # 320	6 Jun 15
parkrun	23:52				17				Fritton Lake	Fritton Lake parkrun # 166	11 Jul 15
parkrun	23:53				155				Norwich	Norwich parkrun # 273	14 Nov 15
parkrun	23:55				18				Fritton Lake	Fritton Lake parkrun # 149	14 Mar 15
parkrun	24:07				185				Norwich	Norwich parkrun # 266	26 Sep 15
parkrun	24:27				89				Norwich	Norwich parkrun # 280	26 Dec 15
parkrun	25:04				15				Mulbarton	Mulbarton parkrun # 95	3 Jan 15
parkrun	25:21				95				Gorleston Cliffs	Gorleston parkrun # 329	8 Aug 15
parkrun	25:43				193				Norwich	Norwich parkrun # 248	23 May 15
parkrun	25:45				56				Lowestoft	Lowestoft parkrun # 8	19 Dec 15
parkrun	26:43				229				Norwich	Norwich parkrun # 251	13 Jun 15
parkrun	26:50				91				Gorleston Cliffs	Gorleston parkrun # 324	4 Jul 15
parkrun	27:56				254				Norwich	Norwich parkrun # 275	28 Nov 15
parkrun	28:01				253				Norwich	Norwich parkrun # 253	27 Jun 15
2014 V50 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:43				56				Norwich	Norwich parkrun # 210	6 Sep 14
parkrun	21:50				69				Norwich	Norwich parkrun # 209	30 Aug 14
parkrun	22:00				82				Norwich	Norwich parkrun # 208	23 Aug 14
parkrun	22:04				66				Norwich	Norwich parkrun # 211	13 Sep 14
parkrun	22:15				93				Norwich	Norwich parkrun # 206	9 Aug 14
parkrun	22:19				87				Norwich	Norwich parkrun # 185	15 Mar 14
parkrun	22:31				7			1	Fritton Lake	Fritton Lake parkrun # 129	25 Oct 14
parkrun	22:34				17				Fritton Lake	Fritton Lake parkrun # 126	4 Oct 14
parkrun	22:35				16				Fritton Lake	Fritton Lake parkrun # 127	11 Oct 14
parkrun	22:41				7				Fritton Lake	Fritton Lake parkrun # 136	13 Dec 14
parkrun	22:53				90				Norwich	Norwich parkrun # 205	2 Aug 14
parkrun	22:55				111				Norwich	Norwich parkrun # 184	8 Mar 14
parkrun	23:04				8				Fritton Lake	Fritton Lake parkrun # 128	18 Oct 14
parkrun	23:10				104				Norwich	Norwich parkrun # 204	26 Jul 14
parkrun	23:19				39				Gorleston Cliffs	Gorleston parkrun # 292	22 Nov 14
parkrun	23:30				53				Gorleston Cliffs	Gorleston parkrun # 258	29 Mar 14
parkrun	23:51				8				Fritton Lake	Fritton Lake parkrun # 124	20 Sep 14
parkrun	23:53				53				Gorleston Cliffs	Gorleston Cliffs parkrun # 253	22 Feb 14
parkrun	24:14				26				Fritton Lake	Fritton Lake parkrun # 115	19 Jul 14
parkrun	25:12				13				Fritton Lake	Fritton Lake parkrun # 95	1 Mar 14
parkrun	25:17				54				Gorleston Cliffs	Gorleston Cliffs parkrun # 251	8 Feb 14
parkrun	25:46				203				Norwich	Norwich parkrun # 177	18 Jan 14
parkrun	26:14				20			1	Fritton Lake	Fritton Lake parkrun # 90	25 Jan 14
parkrun	29:37				42				Fritton Lake	Fritton Lake parkrun # 86	1 Jan 14
ZXC	41:47				132			14	Woodbridge	Suffolk Winter League	7 Dec 14
ZXC	44:44				291			34	Framlingham	Suffolk Winter League	26 Oct 14
2013 V50 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:15				126				Norwich	Norwich parkrun # 144	8 Jun 13
parkrun	23:50				53				Gorleston Cliffs	Gorleston Cliffs parkrun # 212	11 May 13
parkrun	23:54				53				Gorleston Cliffs	Gorleston Cliffs parkrun # 213	18 May 13
parkrun	24:15				10			1	Fritton Lake	Fritton Lake parkrun # 58	15 Jun 13
parkrun	24:20				42				Mulbarton	Mulbarton parkrun # 7	27 Apr 13
parkrun	24:23				48				Gorleston Cliffs	Gorleston Cliffs parkrun # 223	27 Jul 13
parkrun	24:33				63				Gorleston Cliffs	Gorleston Cliffs parkrun # 228	31 Aug 13
parkrun	24:38				19				Mulbarton	Mulbarton parkrun # 15	22 Jun 13
parkrun	24:43				156				Norwich	Norwich parkrun # 136	13 Apr 13
parkrun	24:55				123				Norwich	Norwich parkrun # 168	23 Nov 13
parkrun	25:04				73				Gorleston Cliffs	Gorleston Cliffs parkrun # 200	16 Feb 13
parkrun	25:07				43				Gorleston Cliffs	Gorleston Cliffs parkrun # 204	16 Mar 13
parkrun	25:20				49				Gorleston Cliffs	Gorleston Cliffs parkrun # 203	9 Mar 13
parkrun	25:32				68				Gorleston Cliffs	Gorleston Cliffs parkrun # 202	2 Mar 13
parkrun	26:07				209				Norwich	Norwich parkrun # 152	3 Aug 13
parkrun	26:13				26				Fritton Lake	Fritton Lake parkrun # 63	20 Jul 13
parkrun	26:13				69				Gorleston Cliffs	Gorleston Cliffs parkrun # 244	21 Dec 13
parkrun	26:33				98				Gorleston Cliffs	Gorleston Cliffs parkrun # 220	6 Jul 13
parkrun	27:07				34			1	Fritton Lake	Fritton Lake parkrun # 55	25 May 13
parkrun	27:26				187				Norwich	Norwich parkrun # 173	25 Dec 13
parkrun	29:27				86				Catton	Catton parkrun # 13	28 Dec 13
parkrun	36:57				70				Gorleston Cliffs	Gorleston Cliffs parkrun # 197	26 Jan 13
2011 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:12				27				Gorleston Cliffs	Gorleston Cliffs parkrun # 133	5 Nov 11
10K	52:12				82			28	Bungay	Bungay Summer 10K Series	1 Jun 11
10K	52:37				99			23	Bungay	Bungay Summer 10K Series	3 Aug 11
10K	53:50				105			30	Bungay	Bungay Summer 10K Series	29 Jun 11
ZXC	42:24				94			21	Sutton	Suffolk Winter League	27 Feb 11
ZXC	46:56				152			28	Bury St. Edmunds	Suffolk Winter League	6 Feb 11
ZXC	48:13				120			20	Bungay	Suffolk Winter League	20 Feb 11
2010 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.6				1				Colchester	Colchester & Braintree Open Meeting	30 Aug 10
1500	4:48.6				1				Great Yarmouth	Great Yarmouth Performance Only Meeting	19 Aug 10
1500	4:51.67				9	5			Watford	Watford Graded Open	28 Jul 10
3000	10:33.5				2				Great Yarmouth	Great Yarmouth Open Meeting	22 Jul 10
parkrun	17:35				2			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 71	28 Aug 10
parkrun	17:39				1			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 73	11 Sep 10
parkrun	17:44				1			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 75	25 Sep 10
parkrun	17:59				1			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 70	21 Aug 10
parkrun	18:07				3			1	Gorleston Cliffs	Gorleston Cliffs parkrun # 67	31 Jul 10
5MMT	30:04				4			3	Fen Ditton	River Cam 5	17 Oct 10
10K	36:59				3			1	Broome	Broome 10K Summer Series	4 Aug 10
10K	37:43				3			1	Harwich	Harwich Discovery Run 10K	9 Oct 10
10K	48:19				157				Southwold	Adnams Southwold 10K	21 Nov 10
10KMT	37:09				13			1	Martlesham Heath	Martlesham Heath 10K	3 Oct 10
HM	83:32				13				Gorleston	Great Yarmouth RR Half Marathon	15 Aug 10
ZXC	30:13				17			3	Framlingham	Suffolk Winter League	31 Oct 10
2008 V45 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
1500	4:41.23				1	2			Watford	Watford Harriers Open Graded Meeting	21 May 08
5K	17:36				14			2	Wroxham	Wroxham 5K	25 Jun 08
5K	18:01				39			2	Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 08
5M	29:56				15			2	Great Yarmouth	Great Yarmouth 5K Series	23 Apr 08
10K	35:51				13			1	Woodhall Spa	Woodhall Spa 10km	1 Jun 08
10K	36:29				4			2	Broome	Bungay Black Dog Summer Series 10K	4 Jun 08
10KMT	37:54				4			1	Bexley	Myra Garrett 10K	25 May 08
10M	60:30				16			3	Dereham	Dereham 10	18 May 08
2007 V40 Bungay Black Dog
Event	Perf				Pos				Venue	Meeting	Date
5K	18:02				12			2	Wymondham	The Wymondham Abbey 5K	9 Sep 07
HM	82:14				20				Felixstowe	MSC Felixstowe Half Marathon	30 Sep 07

Total Performances: 272

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None