John White

notify us of amends 
 
Coach:Yes
Club:Beccles & Bungay
Gender:Male
Age Group:V60
County:Suffolk
Region:East
Nation:
Lead Coach:Unknown

About Login
Have been diagnosed with an Aortic Dissection. Now too dangerous to compete.

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Cara HoweBeccles & BungaySENW
Lauren HoweCity of NorwichSENW
Luke SpearCity of NorwichSENM

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
15004:41.2315004:46.64:41.23
300010:33.5300010:33.5
5K17:365K17:3618:02
parkrun17:3519:4519:3522:4225:0324:4322:2423:2726:0824:1422:3122:0821:4323:15parkrun24:1217:35
5M29:5633:065M29:56
10K35:5110K52:1236:5935:51
10M60:3010M60:30
HM82:14HM83:3282:14

Performances Submit
2007 2008 2010 2011 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V60 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun19:452Ryan Bonaminio, USARyan Bonaminio parkrun # 131 Feb 25
parkrun21:021Jan Alfano Trail, USAJan Alfano Trail parkrun # 378 Feb 25
parkrun21:34241LowestoftLowestoft parkrun # 4091 Jan 25
parkrun21:40251LowestoftLowestoft parkrun # 41111 Jan 25
parkrun22:042Coal Creek Trail, USACoal Creek Trail parkrun # 2825 Jan 25
10KXC42:06372HaverhillSuffolk County Championships5 Jan 25
2024 V60 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun19:35221FelixstoweFelixstowe parkrun # 27928 Dec 24
parkrun19:4251LowestoftLowestoft parkrun # 40614 Dec 24
parkrun19:4971SloughbottomSloughbottom parkrun # 1996 Jul 24
parkrun20:0735NorwichNorwich parkrun # 65215 Jun 24
parkrun20:08141Gorleston CliffsGorleston Cliffs parkrun # 7178 Jun 24
parkrun20:1521LingwoodLingwood parkrun # 2297 Dec 24
parkrun20:1661Harleston MagpiesHarleston Magpies parkrun # 16625 Dec 24
parkrun20:22171LowestoftLowestoft parkrun # 37618 May 24
parkrun20:30191LowestoftLowestoft parkrun # 38122 Jun 24
parkrun20:35201LowestoftLowestoft parkrun # 4019 Nov 24
parkrun20:44241LowestoftLowestoft parkrun # 40216 Nov 24
parkrun20:4637NorwichNorwich parkrun # 64420 Apr 24
parkrun20:58351LowestoftLowestoft parkrun # 39926 Oct 24
parkrun21:0715Gorleston CliffsGorleston Cliffs parkrun # 71525 May 24
parkrun21:0731Thornham WalksThornham Walks parkrun # 4620 Jul 24
parkrun21:1371DerehamDereham parkrun # 914 Sep 24
parkrun21:21171Colney LaneColney Lane parkrun # 26311 May 24
parkrun21:3381Brandon Country ParkBrandon Country Park parkrun # 53821 Sep 24
parkrun21:4371LingwoodLingwood parkrun # 1946 Apr 24
parkrun21:47331LowestoftLowestoft parkrun # 39819 Oct 24
parkrun22:006SizewellSizewell parkrun # 2294 May 24
parkrun22:04441LowestoftLowestoft parkrun # 38229 Jun 24
parkrun22:23171SheringhamSheringham parkrun # 5231 Jun 24
parkrun22:3713BrundallBrundall parkrun # 36613 Apr 24
parkrun22:5461LowestoftLowestoft parkrun # 3965 Oct 24
parkrun23:05111East GrinsteadEast Grinstead parkrun # 29224 Aug 24
parkrun23:0771Thomas MillsThomas Mills parkrun # 16220 Jan 24
parkrun23:1029BlicklingBlickling parkrun # 44410 Feb 24
parkrun23:1118ThetfordThetford parkrun # 52023 Mar 24
parkrun23:23391KesgraveKesgrave parkrun # 42917 Feb 24
parkrun23:3686LowestoftLowestoft parkrun # 3561 Jan 24
parkrun23:3840CattonCatton parkrun # 48327 Apr 24
parkrun23:3970LowestoftLowestoft parkrun # 4002 Nov 24
parkrun23:4741Chilton FieldsChilton Fields parkrun # 1329 Mar 24
parkrun23:4868LowestoftLowestoft parkrun # 36424 Feb 24
parkrun23:5391North WalshamNorth Walsham parkrun # 993 Feb 24
parkrun23:5667LowestoftLowestoft parkrun # 35813 Jan 24
parkrun24:00171Flegg HighFlegg High parkrun # 10027 Jan 24
parkrun24:0210Loch NeatonLoch Neaton parkrun # 17816 Mar 24
parkrun24:1473Gorleston CliffsGorleston Cliffs parkrun # 74230 Nov 24
parkrun24:15107LowestoftLowestoft parkrun # 38413 Jul 24
parkrun25:0438IpswichIpswich parkrun # 5262 Mar 24
parkrun25:26136LowestoftLowestoft parkrun # 38810 Aug 24
parkrun25:29116LowestoftLowestoft parkrun # 38627 Jul 24
parkrun26:5394LowestoftLowestoft parkrun # 40323 Nov 24
parkrun27:33160Gorleston CliffsGorleston Cliffs parkrun # 74521 Dec 24
parkrun27:53162Gorleston CliffsGorleston Cliffs parkrun # 72931 Aug 24
parkrun27:55135SloughbottomSloughbottom parkrun # 18530 Mar 24
parkrun27:59162LowestoftLowestoft parkrun # 3927 Sep 24
parkrun28:19217LowestoftLowestoft parkrun # 39712 Oct 24
parkrun28:3012Great Yarmouth North BeachGreat Yarmouth North Beach parkrun # 1306 Jan 24
parkrun28:54229Gorleston CliffsGorleston Cliffs parkrun # 72717 Aug 24
parkrun31:12300LowestoftLowestoft parkrun # 3873 Aug 24
parkrun36:07368LowestoftLowestoft parkrun # 39528 Sep 24
8KXC44:0917614PakenhamSuffolk Winter League11 Feb 24
8KXC44:5921911Haughley ParkSuffolk Winter League14 Jan 24
8KXC51:3315511SouthwoldSuffolk Winter League18 Feb 24
5M33:0633:1277Great YarmouthGreat Yarmouth Promenade 5 Series22 May 24
5M33:5334:011244Great YarmouthGreat Yarmouth Promenade 5 Series24 Apr 24
5M40:4641:1918610Great YarmouthGreat Yarmouth Promenade 5 Series8 May 24
10KMT41:3341:36342BungayBungay Black Dog Summer Series 10K19 Jun 24
10KMT43:0543:07222BungayBungay Black Dog Summer Series 10K10 Jul 24
ZXC35:49771Sutton HeathSuffolk Winter League1 Dec 24
ZXC41:521162FramlinghamSuffolk Winter League3 Nov 24
ZXC47:211096FramlinghamSuffolk Winter League3 Mar 24
2023 V60 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun22:4243LowestoftLowestoft parkrun # 35316 Dec 23
parkrun23:05173NorwichNorwich parkrun # 62725 Dec 23
parkrun23:0745SloughbottomSloughbottom parkrun # 17023 Dec 23
parkrun23:2154LowestoftLowestoft parkrun # 35025 Nov 23
parkrun23:41191Harleston MagpiesHarleston Magpies parkrun # 11530 Dec 23
parkrun24:0885LowestoftLowestoft parkrun # 34811 Nov 23
parkrun24:2213Thornham WalksThornham Walks parkrun # 232 Dec 23
parkrun24:5447LowestoftLowestoft parkrun # 34918 Nov 23
parkrun24:55111Rendlesham ForestRendlesham Forest parkrun # 959 Dec 23
parkrun25:0317Harleston MagpiesHarleston Magpies parkrun # 7511 Mar 23
parkrun25:0488LowestoftLowestoft parkrun # 3134 Mar 23
parkrun25:1963SloughbottomSloughbottom parkrun # 16014 Oct 23
parkrun25:2091LowestoftLowestoft parkrun # 31418 Mar 23
parkrun25:20124LowestoftLowestoft parkrun # 34628 Oct 23
parkrun25:3018Harleston MagpiesHarleston Magpies parkrun # 6821 Jan 23
parkrun26:0596LowestoftLowestoft parkrun # 3345 Aug 23
parkrun26:09127LowestoftLowestoft parkrun # 33512 Aug 23
parkrun26:1688Gorleston CliffsGorleston Cliffs parkrun # 64728 Jan 23
parkrun26:35219NorwichNorwich parkrun # 61026 Aug 23
parkrun26:58180LowestoftLowestoft parkrun # 33222 Jul 23
parkrun27:04124LowestoftLowestoft parkrun # 3161 Apr 23
parkrun27:21158LowestoftLowestoft parkrun # 33329 Jul 23
parkrun27:32210LowestoftLowestoft parkrun # 3178 Apr 23
parkrun27:34133LowestoftLowestoft parkrun # 34521 Oct 23
parkrun27:36199LowestoftLowestoft parkrun # 34123 Sep 23
parkrun27:43173Colney LaneColney Lane parkrun # 2337 Oct 23
parkrun27:56149LowestoftLowestoft parkrun # 3291 Jul 23
parkrun28:07109LowestoftLowestoft parkrun # 3474 Nov 23
parkrun28:13191LowestoftLowestoft parkrun # 3308 Jul 23
parkrun28:24160LowestoftLowestoft parkrun # 3057 Jan 23
parkrun28:29187LowestoftLowestoft parkrun # 3399 Sep 23
parkrun28:42182Gorleston CliffsGorleston Cliffs parkrun # 67619 Aug 23
parkrun28:45186LowestoftLowestoft parkrun # 32824 Jun 23
parkrun29:16239LowestoftLowestoft parkrun # 32717 Jun 23
parkrun29:59206LowestoftLowestoft parkrun # 3382 Sep 23
parkrun30:58113LowestoftLowestoft parkrun # 30614 Jan 23
parkrun31:01259LowestoftLowestoft parkrun # 34230 Sep 23
8KXC42:3322713Sutton HeathSuffolk Winter League3 Dec 23
2022 V55 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun25:0394LowestoftLowestoft parkrun # 2585 Feb 22
parkrun25:1620LingwoodLingwood parkrun # 8229 Jan 22
parkrun26:17136LowestoftLowestoft parkrun # 25622 Jan 22
parkrun27:17161LowestoftLowestoft parkrun # 25912 Feb 22
parkrun27:59122LowestoftLowestoft parkrun # 2548 Jan 22
parkrun28:03190LowestoftLowestoft parkrun # 25515 Jan 22
parkrun28:5718Harleston MagpiesHarleston Magpies parkrun # 6210 Dec 22
parkrun29:0141SizewellSizewell parkrun # 15717 Dec 22
parkrun29:02180LowestoftLowestoft parkrun # 30331 Dec 22
parkrun30:26307LowestoftLowestoft parkrun # 30224 Dec 22
2021 V55 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun24:43101LowestoftLowestoft parkrun # 24820 Nov 21
parkrun25:30107LowestoftLowestoft parkrun # 2466 Nov 21
parkrun25:3471LowestoftLowestoft parkrun # 2504 Dec 21
parkrun25:5532BrundallBrundall parkrun # 23728 Aug 21
parkrun26:12173LowestoftLowestoft parkrun # 2374 Sep 21
parkrun26:17113LowestoftLowestoft parkrun # 24025 Sep 21
parkrun26:34162LowestoftLowestoft parkrun # 24423 Oct 21
parkrun26:34133LowestoftLowestoft parkrun # 24713 Nov 21
parkrun26:39117LowestoftLowestoft parkrun # 24530 Oct 21
parkrun26:49160LowestoftLowestoft parkrun # 23521 Aug 21
parkrun27:04106LowestoftLowestoft parkrun # 24927 Nov 21
parkrun27:17167LowestoftLowestoft parkrun # 23918 Sep 21
parkrun27:26181LowestoftLowestoft parkrun # 23414 Aug 21
parkrun27:34164LowestoftLowestoft parkrun # 23811 Sep 21
parkrun28:44199LowestoftLowestoft parkrun # 23231 Jul 21
parkrun29:08182LowestoftLowestoft parkrun # 25218 Dec 21
parkrun33:09185LowestoftLowestoft parkrun # 25111 Dec 21
2020 V55 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun22:2440LowestoftLowestoft parkrun # 23014 Mar 20
parkrun23:0647LowestoftLowestoft parkrun # 22111 Jan 20
parkrun23:1057LowestoftLowestoft parkrun # 22218 Jan 20
parkrun23:2565LowestoftLowestoft parkrun # 2204 Jan 20
parkrun25:18151LowestoftLowestoft parkrun # 2191 Jan 20
2019 V55 Beccles & Bungay
EventPerfPosVenueMeetingDate
5KXCL27:22132L4IpswichIpswich JAFFA Ekiden14 Jul 19
parkrun23:27103LowestoftLowestoft parkrun # 21828 Dec 19
parkrun23:54345NorwichNorwich parkrun # 49125 Dec 19
parkrun24:2278LowestoftLowestoft parkrun # 2065 Oct 19
parkrun24:2867LowestoftLowestoft parkrun # 21721 Dec 19
parkrun24:5593LowestoftLowestoft parkrun # 20421 Sep 19
parkrun25:15123LowestoftLowestoft parkrun # 20528 Sep 19
parkrun25:21122LowestoftLowestoft parkrun # 17823 Mar 19
parkrun25:39109LowestoftLowestoft parkrun # 20131 Aug 19
parkrun25:45157LowestoftLowestoft parkrun # 1881 Jun 19
parkrun25:47141LowestoftLowestoft parkrun # 18511 May 19
parkrun25:51145Gorleston CliffsGorleston parkrun # 53824 Aug 19
parkrun26:06136LowestoftLowestoft parkrun # 20926 Oct 19
parkrun26:07170LowestoftLowestoft parkrun # 18618 May 19
parkrun26:09215LowestoftLowestoft parkrun # 18220 Apr 19
parkrun26:16139LowestoftLowestoft parkrun # 1806 Apr 19
parkrun26:18165LowestoftLowestoft parkrun # 1973 Aug 19
parkrun26:33215LowestoftLowestoft parkrun # 1661 Jan 19
parkrun26:33140LowestoftLowestoft parkrun # 19810 Aug 19
parkrun26:37149Gorleston CliffsGorleston parkrun # 52127 Apr 19
parkrun27:13189LowestoftLowestoft parkrun # 20314 Sep 19
parkrun27:29199LowestoftLowestoft parkrun # 19917 Aug 19
parkrun27:32169LowestoftLowestoft parkrun # 17026 Jan 19
parkrun27:58184Gorleston CliffsGorleston parkrun # 5055 Jan 19
parkrun28:08201LowestoftLowestoft parkrun # 18113 Apr 19
parkrun28:23191Gorleston CliffsGorleston parkrun # 5316 Jul 19
parkrun28:29211LowestoftLowestoft parkrun # 2027 Sep 19
parkrun28:40231LowestoftLowestoft parkrun # 19229 Jun 19
parkrun28:40222LowestoftLowestoft parkrun # 20819 Oct 19
parkrun29:01193LowestoftLowestoft parkrun # 19520 Jul 19
parkrun29:25252LowestoftLowestoft parkrun # 19413 Jul 19
parkrun29:42188LowestoftLowestoft parkrun # 2102 Nov 19
parkrun29:45262LowestoftLowestoft parkrun # 19627 Jul 19
parkrun30:26220LowestoftLowestoft parkrun # 1898 Jun 19
parkrun37:31400LowestoftLowestoft parkrun # 19122 Jun 19
2018 V55 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun26:08126LowestoftLowestoft parkrun # 16529 Dec 18
parkrun26:55218NorwichNorwich parkrun # 41918 Aug 18
parkrun27:37171LowestoftLowestoft parkrun # 13823 Jun 18
parkrun28:00149Gorleston CliffsGorleston parkrun # 49817 Nov 18
parkrun28:02157LowestoftLowestoft parkrun # 1444 Aug 18
parkrun28:21226LowestoftLowestoft parkrun # 14725 Aug 18
parkrun28:36191LowestoftLowestoft parkrun # 15810 Nov 18
parkrun28:48215LowestoftLowestoft parkrun # 13716 Jun 18
parkrun29:06159LowestoftLowestoft parkrun # 15413 Oct 18
parkrun29:43192LowestoftLowestoft parkrun # 1573 Nov 18
parkrun38:01297LowestoftLowestoft parkrun # 14114 Jul 18
2017 V50 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun24:1456LowestoftLowestoft parkrun # 637 Jan 17
parkrun24:2963LowestoftLowestoft parkrun # 7822 Apr 17
parkrun24:3873LowestoftLowestoft parkrun # 9122 Jul 17
parkrun24:43210NorwichNorwich parkrun # 3563 Jun 17
parkrun25:0494Gorleston CliffsGorleston parkrun # 4168 Apr 17
parkrun25:14108Gorleston CliffsGorleston parkrun # 4427 Oct 17
parkrun25:1951LowestoftLowestoft parkrun # 7318 Mar 17
parkrun25:27206NorwichNorwich parkrun # 36826 Aug 17
parkrun25:28100LowestoftLowestoft parkrun # 8510 Jun 17
parkrun25:4097Gorleston CliffsGorleston parkrun # 4464 Nov 17
parkrun25:4295Gorleston CliffsGorleston parkrun # 4335 Aug 17
parkrun25:4343Fritton LakeFritton Lake parkrun # 25815 Apr 17
parkrun25:4787LowestoftLowestoft parkrun # 881 Jul 17
parkrun25:5098LowestoftLowestoft parkrun # 898 Jul 17
parkrun26:1287LowestoftLowestoft parkrun # 8327 May 17
parkrun26:1981LowestoftLowestoft parkrun # 7025 Feb 17
parkrun26:28102LowestoftLowestoft parkrun # 989 Sep 17
parkrun26:35116LowestoftLowestoft parkrun # 9229 Jul 17
parkrun26:36131Gorleston CliffsGorleston parkrun # 44023 Sep 17
parkrun26:4390LowestoftLowestoft parkrun # 1102 Dec 17
parkrun26:59101LowestoftLowestoft parkrun # 10421 Oct 17
parkrun27:40115LowestoftLowestoft parkrun # 8617 Jun 17
parkrun28:18192Gorleston CliffsGorleston parkrun # 4372 Sep 17
parkrun28:22121LowestoftLowestoft parkrun # 7211 Mar 17
parkrun29:15147LowestoftLowestoft parkrun # 8220 May 17
parkrun29:23201LowestoftLowestoft parkrun # 9412 Aug 17
parkrun32:45167LowestoftLowestoft parkrun # 806 May 17
parkrun33:49180LowestoftLowestoft parkrun # 10314 Oct 17
2016 V50 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun22:3128LowestoftLowestoft parkrun # 2730 Apr 16
parkrun23:19108NorwichNorwich parkrun # 3163 Sep 16
parkrun23:2635LowestoftLowestoft parkrun # 287 May 16
parkrun23:3037LowestoftLowestoft parkrun # 249 Apr 16
parkrun23:3333LowestoftLowestoft parkrun # 2623 Apr 16
parkrun23:3443Gorleston CliffsGorleston parkrun # 3762 Jul 16
parkrun23:4056LowestoftLowestoft parkrun # 545 Nov 16
parkrun23:47172NorwichNorwich parkrun # 28820 Feb 16
parkrun23:52140NorwichNorwich parkrun # 29616 Apr 16
parkrun23:5447LowestoftLowestoft parkrun # 416 Aug 16
parkrun23:55147NorwichNorwich parkrun # 28927 Feb 16
parkrun23:5734Gorleston CliffsGorleston parkrun # 36914 May 16
parkrun23:5833CattonCatton parkrun # 1171 Jan 16
parkrun24:0040LowestoftLowestoft parkrun # 232 Apr 16
parkrun24:0443LowestoftLowestoft parkrun # 4030 Jul 16
parkrun24:0940LowestoftLowestoft parkrun # 4213 Aug 16
parkrun24:3138LowestoftLowestoft parkrun # 2226 Mar 16
parkrun24:3536LowestoftLowestoft parkrun # 1613 Feb 16
parkrun24:3940LowestoftLowestoft parkrun # 4824 Sep 16
parkrun24:4344LowestoftLowestoft parkrun # 3525 Jun 16
parkrun25:0733LowestoftLowestoft parkrun # 102 Jan 16
parkrun25:15220NorwichNorwich parkrun # 2866 Feb 16
parkrun25:2188Gorleston CliffsGorleston parkrun # 37311 Jun 16
parkrun25:2425Fritton LakeFritton Lake parkrun # 22023 Jul 16
parkrun28:06135Gorleston CliffsGorleston parkrun # 3779 Jul 16
parkrun28:4376LowestoftLowestoft parkrun # 2012 Mar 16
parkrun33:41140LowestoftLowestoft parkrun # 4427 Aug 16
2015 V50 Beccles & Bungay
EventPerfPosVenueMeetingDate
parkrun22:0834Gorleston CliffsGorleston parkrun # 3114 Apr 15
parkrun22:2982NorwichNorwich parkrun # 26122 Aug 15
parkrun22:3438Gorleston CliffsGorleston parkrun # 3281 Aug 15
parkrun22:39261Gorleston CliffsGorleston parkrun # 30231 Jan 15
parkrun22:4137Gorleston CliffsGorleston parkrun # 32618 Jul 15
parkrun22:4232Gorleston CliffsGorleston parkrun # 31425 Apr 15
parkrun22:44151Fritton LakeFritton Lake parkrun # 17329 Aug 15
parkrun23:0022Gorleston CliffsGorleston parkrun # 32725 Jul 15
parkrun23:0546Gorleston CliffsGorleston parkrun # 3152 May 15
parkrun23:1221Fritton LakeFritton Lake parkrun # 17115 Aug 15
parkrun23:1320Fritton LakeFritton Lake parkrun # 15311 Apr 15
parkrun23:2939CattonCatton parkrun # 661 Jan 15
parkrun23:3160Gorleston CliffsGorleston parkrun # 3206 Jun 15
parkrun23:5217Fritton LakeFritton Lake parkrun # 16611 Jul 15
parkrun23:53155NorwichNorwich parkrun # 27314 Nov 15
parkrun23:5518Fritton LakeFritton Lake parkrun # 14914 Mar 15
parkrun24:07185NorwichNorwich parkrun # 26626 Sep 15
parkrun24:2789NorwichNorwich parkrun # 28026 Dec 15
parkrun25:0415MulbartonMulbarton parkrun # 953 Jan 15
parkrun25:2195Gorleston CliffsGorleston parkrun # 3298 Aug 15
parkrun25:43193NorwichNorwich parkrun # 24823 May 15
parkrun25:4556LowestoftLowestoft parkrun # 819 Dec 15
parkrun26:43229NorwichNorwich parkrun # 25113 Jun 15
parkrun26:5091Gorleston CliffsGorleston parkrun # 3244 Jul 15
parkrun27:56254NorwichNorwich parkrun # 27528 Nov 15
parkrun28:01253NorwichNorwich parkrun # 25327 Jun 15
2014 V50 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun21:4356NorwichNorwich parkrun # 2106 Sep 14
parkrun21:5069NorwichNorwich parkrun # 20930 Aug 14
parkrun22:0082NorwichNorwich parkrun # 20823 Aug 14
parkrun22:0466NorwichNorwich parkrun # 21113 Sep 14
parkrun22:1593NorwichNorwich parkrun # 2069 Aug 14
parkrun22:1987NorwichNorwich parkrun # 18515 Mar 14
parkrun22:3171Fritton LakeFritton Lake parkrun # 12925 Oct 14
parkrun22:3417Fritton LakeFritton Lake parkrun # 1264 Oct 14
parkrun22:3516Fritton LakeFritton Lake parkrun # 12711 Oct 14
parkrun22:417Fritton LakeFritton Lake parkrun # 13613 Dec 14
parkrun22:5390NorwichNorwich parkrun # 2052 Aug 14
parkrun22:55111NorwichNorwich parkrun # 1848 Mar 14
parkrun23:048Fritton LakeFritton Lake parkrun # 12818 Oct 14
parkrun23:10104NorwichNorwich parkrun # 20426 Jul 14
parkrun23:1939Gorleston CliffsGorleston parkrun # 29222 Nov 14
parkrun23:3053Gorleston CliffsGorleston parkrun # 25829 Mar 14
parkrun23:518Fritton LakeFritton Lake parkrun # 12420 Sep 14
parkrun23:5353Gorleston CliffsGorleston Cliffs parkrun # 25322 Feb 14
parkrun24:1426Fritton LakeFritton Lake parkrun # 11519 Jul 14
parkrun25:1213Fritton LakeFritton Lake parkrun # 951 Mar 14
parkrun25:1754Gorleston CliffsGorleston Cliffs parkrun # 2518 Feb 14
parkrun25:46203NorwichNorwich parkrun # 17718 Jan 14
parkrun26:14201Fritton LakeFritton Lake parkrun # 9025 Jan 14
parkrun29:3742Fritton LakeFritton Lake parkrun # 861 Jan 14
ZXC41:4713214WoodbridgeSuffolk Winter League7 Dec 14
ZXC44:4429134FramlinghamSuffolk Winter League26 Oct 14
2013 V50 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun23:15126NorwichNorwich parkrun # 1448 Jun 13
parkrun23:5053Gorleston CliffsGorleston Cliffs parkrun # 21211 May 13
parkrun23:5453Gorleston CliffsGorleston Cliffs parkrun # 21318 May 13
parkrun24:15101Fritton LakeFritton Lake parkrun # 5815 Jun 13
parkrun24:2042MulbartonMulbarton parkrun # 727 Apr 13
parkrun24:2348Gorleston CliffsGorleston Cliffs parkrun # 22327 Jul 13
parkrun24:3363Gorleston CliffsGorleston Cliffs parkrun # 22831 Aug 13
parkrun24:3819MulbartonMulbarton parkrun # 1522 Jun 13
parkrun24:43156NorwichNorwich parkrun # 13613 Apr 13
parkrun24:55123NorwichNorwich parkrun # 16823 Nov 13
parkrun25:0473Gorleston CliffsGorleston Cliffs parkrun # 20016 Feb 13
parkrun25:0743Gorleston CliffsGorleston Cliffs parkrun # 20416 Mar 13
parkrun25:2049Gorleston CliffsGorleston Cliffs parkrun # 2039 Mar 13
parkrun25:3268Gorleston CliffsGorleston Cliffs parkrun # 2022 Mar 13
parkrun26:07209NorwichNorwich parkrun # 1523 Aug 13
parkrun26:1326Fritton LakeFritton Lake parkrun # 6320 Jul 13
parkrun26:1369Gorleston CliffsGorleston Cliffs parkrun # 24421 Dec 13
parkrun26:3398Gorleston CliffsGorleston Cliffs parkrun # 2206 Jul 13
parkrun27:07341Fritton LakeFritton Lake parkrun # 5525 May 13
parkrun27:26187NorwichNorwich parkrun # 17325 Dec 13
parkrun29:2786CattonCatton parkrun # 1328 Dec 13
parkrun36:5770Gorleston CliffsGorleston Cliffs parkrun # 19726 Jan 13
2011 V45 Bungay Black Dog
EventPerfPosVenueMeetingDate
parkrun24:1227Gorleston CliffsGorleston Cliffs parkrun # 1335 Nov 11
10K52:128228BungayBungay Summer 10K Series1 Jun 11
10K52:379923BungayBungay Summer 10K Series3 Aug 11
10K53:5010530BungayBungay Summer 10K Series29 Jun 11
ZXC42:249421SuttonSuffolk Winter League27 Feb 11
ZXC46:5615228Bury St. EdmundsSuffolk Winter League6 Feb 11
ZXC48:1312020BungaySuffolk Winter League20 Feb 11
2010 V45 Bungay Black Dog
EventPerfPosVenueMeetingDate
15004:46.61ColchesterColchester & Braintree Open Meeting30 Aug 10
15004:48.61Great YarmouthGreat Yarmouth Performance Only Meeting19 Aug 10
15004:51.6795WatfordWatford Graded Open28 Jul 10
300010:33.52Great YarmouthGreat Yarmouth Open Meeting22 Jul 10
parkrun17:3521Gorleston CliffsGorleston Cliffs parkrun # 7128 Aug 10
parkrun17:3911Gorleston CliffsGorleston Cliffs parkrun # 7311 Sep 10
parkrun17:4411Gorleston CliffsGorleston Cliffs parkrun # 7525 Sep 10
parkrun17:5911Gorleston CliffsGorleston Cliffs parkrun # 7021 Aug 10
parkrun18:0731Gorleston CliffsGorleston Cliffs parkrun # 6731 Jul 10
5MMT30:0443Fen DittonRiver Cam 517 Oct 10
10K36:5931BroomeBroome 10K Summer Series4 Aug 10
10K37:4331HarwichHarwich Discovery Run 10K9 Oct 10
10K48:19157SouthwoldAdnams Southwold 10K21 Nov 10
10KMT37:09131Martlesham HeathMartlesham Heath 10K3 Oct 10
HM83:3213GorlestonGreat Yarmouth RR Half Marathon15 Aug 10
ZXC30:1317 3FramlinghamSuffolk Winter League31 Oct 10
2008 V45 Bungay Black Dog
EventPerfPosVenueMeetingDate
15004:41.2312WatfordWatford Harriers Open Graded Meeting21 May 08
5K17:36142WroxhamWroxham 5K25 Jun 08
5K18:01392NorwichLord Mayor's 5K City Centre Classic5 Jul 08
5M29:56152Great YarmouthGreat Yarmouth 5K Series23 Apr 08
10K35:51131Woodhall SpaWoodhall Spa 10km1 Jun 08
10K36:2942BroomeBungay Black Dog Summer Series 10K4 Jun 08
10KMT37:5441BexleyMyra Garrett 10K25 May 08
10M60:30163DerehamDereham 1018 May 08
2007 V40 Bungay Black Dog
EventPerfPosVenueMeetingDate
5K18:02122WymondhamThe Wymondham Abbey 5K9 Sep 07
HM82:1420FelixstoweMSC Felixstowe Half Marathon30 Sep 07
Total Performances: 349
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV452007204
5KV452008142
parkrunV45201057
parkrunV602024283
parkrunV60202595
parkrunV60AT943
parkrunV45AT1908
5MV452008181
5MV60202498
10KV452008154
10MV452008111
HMV452007219