Ben Upfold

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Club:Southampton
Gender:Male
Age Group:U23
County:Hampshire
Region:South East
Nation:England
Lead Coach:William Bushnell

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10012.71/11.811.812.71/12.2
20025.125.425.125.6
30040.0940.0942.3
6001:38.91:44.81:38.9
8002:30.02:30.0
15005:10.85:10.85:31.35:29.35:38.2
80HU15M15.315.3
100HU17M16.816.8
HJ1.501.501.30
EventPB20192018201720162015201420132012201120102009200820072006
LJ6.085.115.305.485.506.084.70
TJ11.7610.1811.37/11.42w11.76
SP6K10.9310.93
SP5K11.2711.2311.27
SP4K10.6010.607.78
SP3.25K8.65i8.65i
DT2K35.9435.94
DT1.75K39.6539.6538.84
DT1.5K43.8243.8241.53
EventPB20192018201720162015201420132012201120102009200820072006
DT1.25K42.5842.5826.46
HT6K41.3241.3238.44
HT5K42.9242.9241.80
HT4K38.9738.9723.17
JT80044.3744.3741.0340.69
JT70044.2743.5244.27
JT60047.0347.0336.42
JT40026.8926.89
Pen23892389
EventPB20192018201720162015201420132012201120102009200820072006
PenU20M248724872406
PenU15M15221522

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Southampton
EventPerfPosVenueMeetingDate
20025.46PortsmouthHampshire County Combined Events Championships6 May 19
15005:10.84PortsmouthHampshire County Combined Events Championships6 May 19
LJ5.114PortsmouthHampshire County Combined Events Championships6 May 19
DT2K35.943AHarrowSouthern Athletics League Division 119 May 19
DT2K34.851BGillinghamSouthern Athletics League Division 113 Apr 19
DT2K34.612SouthamptonSouthampton Graded Open20 Apr 19
DT2K34.303ABracknellSouthern Athletics League Division 113 Jul 19
DT2K34.294PortsmouthHampshire County Championships11 May 19
DT2K33.032PortsmouthHampshire County Combined Events Championships6 May 19
DT2K31.443ABournemouthBournemouth AC Open31 Mar 19
JT80044.373SouthamptonSouthampton Graded Open22 May 19
JT80044.202SouthamptonSouthampton Graded Open20 Apr 19
JT80043.533ABracknellSouthern Athletics League Division 113 Jul 19
JT80041.592SouthamptonSouthampton Graded Open12 Jun 19
JT80040.891BReadingSouthern Athletics League Division 115 Jun 19
JT80040.533AGillinghamSouthern Athletics League Division 113 Apr 19
JT80040.303nsHarrowSouthern Athletics League Division 119 May 19
JT80039.148PortsmouthHampshire County Championships11 May 19
JT80039.026CBournemouthBournemouth AC Open31 Mar 19
JT80037.713PortsmouthHampshire County Combined Events Championships6 May 19
Pen23894PortsmouthHampshire County Combined Events Championships6 May 19
2018 U20 Southampton
EventPerfPosVenueMeetingDate
20025.152PortsmouthHampshire County Combined Events Championships7 May 18
15005:31.311PortsmouthHampshire County Combined Events Championships7 May 18
LJ5.305PortsmouthHampshire County Combined Events Championships7 May 18
SP6K10.931SouthamptonSouthampton Graded Open6 Jun 18
SP6K10.651ABrightonUK Youth Development U17/U20 League Division South 2B27 May 18
SP6K9.772nsSwindonWessex Young Athletes' League24 Jun 18
DT1.75K39.651nsSwindonWessex Young Athletes' League24 Jun 18
DT1.75K38.801ABrightonUK Youth Development U17/U20 League Division South 2B27 May 18
DT1.75K37.992PortsmouthHampshire County Combined Events Championships7 May 18
DT1.75K37.831SouthamptonSouthampton Graded Open2 May 18
DT1.75K36.612PortsmouthHampshire County Championships12 May 18
DT1.75K34.351ABournemouthUK Youth Development U17/U20 League Division South 2B29 Apr 18
HT6K41.321ABournemouthUK Youth Development U17/U20 League Division South 2B29 Apr 18
HT6K41.271ABrightonUK Youth Development U17/U20 League Division South 2B27 May 18
HT6K37.911SouthamptonSouthampton Graded Open6 Jun 18
HT6K35.022PortsmouthHampshire County Championships13 May 18
JT80041.032ABournemouthUK Youth Development U17/U20 League Division South 2B29 Apr 18
JT80040.622PortsmouthHampshire County Combined Events Championships7 May 18
JT80039.584PortsmouthHampshire County Championships12 May 18
JT80038.711nsSwindonWessex Young Athletes' League24 Jun 18
PenU20M24874PortsmouthHampshire County Combined Events Championships7 May 18
2017 U20 Southampton
EventPerfPosVenueMeetingDate
20025.64PortsmouthHampshire County Combined Events Championships1 May 17
15005:29.38PortsmouthHampshire County Combined Events Championships1 May 17
LJ5.481SwindonWessex Young Athletes' League4 Jun 17
LJ5.304PortsmouthHampshire County Combined Events Championships1 May 17
TJ10.181ABrightonUK Youth Development U17/U20 League Division South 1B23 Jul 17
DT1.75K38.841BournemouthBournemouth AC Autumn Open10 Sep 17
DT1.75K38.811APortsmouthUK Youth Development U17/U20 League Division South 1B30 Apr 17
DT1.75K38.371SwindonMark Cawte Memorial Open23 Sep 17
DT1.75K37.272PortsmouthHampshire County Combined Events Championships1 May 17
DT1.75K36.154PortsmouthHampshire County Championships13 May 17
DT1.75K35.611ABrightonUK Youth Development U17/U20 League Division South 1B23 Jul 17
HT6K38.441ABrightonUK Youth Development U17/U20 League Division South 1B23 Jul 17
HT6K38.292SwindonMark Cawte Memorial Open23 Sep 17
HT6K38.241APortsmouthUK Youth Development U17/U20 League Division South 1B30 Apr 17
HT6K38.071BournemouthBournemouth AC Autumn Open10 Sep 17
JT80040.692SwindonMark Cawte Memorial Open23 Sep 17
JT80039.592ABrightonUK Youth Development U17/U20 League Division South 1B23 Jul 17
JT80039.352nsSwindonWessex Young Athletes' League4 Jun 17
JT80039.092BournemouthBournemouth AC Autumn Open10 Sep 17
JT80039.072PortsmouthHampshire County Championships13 May 17
JT80038.201PortsmouthHampshire County Combined Events Championships1 May 17
JT80033.482APortsmouthUK Youth Development U17/U20 League Division South 1B30 Apr 17
PenU20M24063PortsmouthHampshire County Combined Events Championships1 May 17
2016 U17 Southampton
EventPerfPosVenueMeetingDate
15005:38.2PAndoverHampshire Schools Combined Events Championships26 May 16
100HU17M16.8PAndoverHampshire Schools Combined Events Championships26 May 16
HJ1.50PAndoverHampshire Schools Combined Events Championships26 May 16
LJ5.502ASouthamptonWessex Young Athletes' League10 Apr 16
LJ5.375PortsmouthHampshire County Championships14 May 16
TJ11.42w2.83PortsmouthHampshire County Championships15 May 16
TJ11.373BBromleySouthern Counties U17 Inter County Match17 Jul 16
TJ11.161SouthamptonSouthampton Graded Open Meeting11 May 16
TJ10.131.8-PortsmouthHampshire County Championships15 May 16
SP5K11.23PAndoverHampshire Schools Combined Events Championships26 May 16
SP5K10.951SouthamptonSouthampton Graded Open Meeting11 May 16
SP5K10.861WokingWoking AC Evening Open10 Aug 16
SP5K10.783PortsmouthHampshire County Championships15 May 16
SP5K10.472CrawleyCrawley Tom Lintern Open Medal Meeting29 Aug 16
SP5K10.312BasingstokeHampshire Grand Prix20 Jul 16
DT1.5K43.821AKingstonUK Youth Development U17/U20 League Division South South/West 1a29 May 16
DT1.5K42.911PortsmouthHampshire County Championships14 May 16
DT1.5K42.801WokingWoking AC Evening Open10 Aug 16
DT1.5K42.311SouthamptonSouthampton Graded Open Meeting11 May 16
DT1.5K42.10PAndoverHampshire Schools Combined Events Championships26 May 16
DT1.5K42.031WinchesterWinchester & Dist AC Midweek Graded Open8 Jun 16
DT1.5K41.684ABromleySouthern Counties U17 Inter County Match17 Jul 16
DT1.5K41.441BournemouthBournemouth Autumn Open11 Sep 16
DT1.5K40.632ASouthamptonUK Youth Development U17/U20 League Division South South/West 1a1 May 16
DT1.5K40.491PortsmouthHampshire County Schools Championships11 Jun 16
DT1.5K40.223CrawleyCrawley Tom Lintern Open Medal Meeting29 Aug 16
DT1.5K39.013ACroydonUK Youth Development U17/U20 League Division South South/West 1a24 Jul 16
DT1.5K36.251ASouthamptonWessex Young Athletes' League10 Apr 16
DT1.5K35.709GatesheadESAA English Schools' Championships8 Jul 16
HT5K42.921BournemouthBournemouth Autumn Open11 Sep 16
HT5K39.712PortsmouthHampshire County Schools Championships11 Jun 16
HT5K38.322ASouthamptonUK Youth Development U17/U20 League Division South South/West 1a1 May 16
HT5K38.241AKingstonUK Youth Development U17/U20 League Division South South/West 1a29 May 16
HT5K38.222PortsmouthHampshire County Championships15 May 16
HT5K37.892ACroydonUK Youth Development U17/U20 League Division South South/West 1a24 Jul 16
HT5K36.721SouthamptonSouthampton Graded Open Meeting1 Jun 16
HT5K33.105BCrawleyCrawley Tom Lintern Open Medal Meeting29 Aug 16
HT5K29.194BBromleySouthern Counties U17 Inter County Match17 Jul 16
JT70043.522ACroydonUK Youth Development U17/U20 League Division South South/West 1a24 Jul 16
JT70039.911SouthamptonSouthampton Graded Open Meeting13 Apr 16
JT70039.632AKingstonUK Youth Development U17/U20 League Division South South/West 1a29 May 16
JT70039.383BournemouthBournemouth Autumn Open11 Sep 16
JT70039.373PortsmouthHampshire County Championships14 May 16
JT70038.262ASouthamptonUK Youth Development U17/U20 League Division South South/West 1a1 May 16
JT70037.991BasingstokeHampshire Grand Prix20 Jul 16
PenU17MNS25071AndoverHampshire Schools Combined Events Championships26 May 16
2015 U17 Southampton
EventPerfPosVenueMeetingDate
10011.859SouthamptonSouthampton Graded Open Meeting10 Jun 15
10012.20.661BasingstokeHampshire Grand Prix22 Jul 15
10012.3310SouthamptonSouthampton Graded Open Meeting15 Apr 15
6001:44.882SouthamptonSouthampton Graded Open Meeting10 Jun 15
LJ6.081SouthamptonSouthampton Graded Open Meeting20 May 15
LJ5.820.04PortsmouthHampshire County Championships23 May 15
LJ5.701APortsmouthWessex Young Athletes' League14 Jun 15
LJ5.383BasingstokeHampshire Grand Prix22 Jul 15
TJ11.761SouthamptonHampshire Athletics Grand Prix23 Aug 15
TJ11.70w4.33PortsmouthHampshire County Championships24 May 15
TJ11.021.7-PortsmouthHampshire County Championships24 May 15
SP5K11.271WokingWoking Young Athletes Open6 Sep 15
SP5K10.081SouthamptonSouthampton Graded Open Meeting20 May 15
SP5K9.936PortsmouthHampshire County Championships24 May 15
DT1.5K41.531BPortsmouthWessex Young Athletes' League14 Jun 15
DT1.5K41.242PortsmouthHampshire County Schools Championships13 Jun 15
DT1.5K40.274ErithSouth East Schools Inter County Championships20 Jun 15
DT1.5K39.983PortsmouthHampshire County Championships23 May 15
DT1.5K39.492SouthamptonHampshire Athletics Grand Prix23 Aug 15
DT1.5K39.421APooleWessex Young Athletes' League12 Jul 15
DT1.5K39.411AndoverAndover AC Young Athletes' Open10 May 15
DT1.5K38.871BBournemouthWessex Young Athletes' League28 Jun 15
DT1.5K38.862SouthamptonSouthampton Graded Open Meeting20 May 15
DT1.5K37.961WokingWoking Young Athletes Open6 Sep 15
DT1.5K30.571SouthamptonUK Youth Development U17/U20 League Division South South/West 1A18 Apr 15
HT5K41.801PortsmouthHampshire County Championships24 May 15
HT5K41.572PortsmouthHampshire County Schools Championships13 Jun 15
HT5K40.842AndoverAndover AC Young Athletes' Open10 May 15
HT5K38.671SouthamptonSouthampton Graded Open Meeting10 Jun 15
HT5K35.081SouthamptonUK Youth Development U17/U20 League Division South South/West 1A18 Apr 15
HT5K34.612SouthamptonHampshire Athletics Grand Prix23 Aug 15
JT70044.271WokingWoking Young Athletes Open6 Sep 15
JT70037.921APortsmouthWessex Young Athletes' League14 Jun 15
JT70037.553SouthamptonUK Youth Development U17/U20 League Division South South/West 1A18 Apr 15
JT70037.404PortsmouthHampshire County Championships23 May 15
JT70037.061SouthamptonSouthampton Graded Open Meeting15 Apr 15
JT70035.702BasingstokeHampshire Grand Prix22 Jul 15
JT70033.682AndoverAndover AC Young Athletes' Open10 May 15
2014 U15 Southampton
EventPerfPosVenueMeetingDate
10012.23nsBournemouthWessex Young Athletes' League8 Jun 14
10012.71-1.261BasingstokeSaucony Hampshire Grand Prix16 Jul 14
30040.093PortsmouthHampshire County Championships25 May 14
30040.21nsWokingWessex Young Athletes' League6 Jul 14
30040.41SouthamptonSouthampton AC Graded Open Meeting14 May 14
30041.182h2PortsmouthHampshire County Championships25 May 14
30041.611SouthamptonSouthampton AC Graded Open Meeting9 Jul 14
30041.771AndoverAndover AC Young Athletes' Open11 May 14
6001:38.911SouthamptonSouthampton AC Graded Open Meeting11 Jun 14
SP4K10.601WokingWoking Young Athlete Championships31 Aug 14
SP4K10.391BasingstokeSaucony Hampshire Grand Prix16 Jul 14
SP4K9.70i18SportcitySportshall National Under 15 Final6 Apr 14
DT1.25K42.581BournemouthBournemouth Autumn Open21 Sep 14
DT1.25K39.821WokingWoking Young Athlete Championships31 Aug 14
DT1.25K39.521ASandyBiggleswade Open Graded Meeting27 Sep 14
DT1.25K37.671SouthamptonSouthampton AC Graded Open Meeting9 Jul 14
DT1.25K37.615HendonSouth of England AA U15 / U20 Inter County Championships3 Aug 14
DT1.25K37.587BirminghamEnglish Schools Championships11 Jul 14
DT1.25K36.691ABirminghamUK Youth Development U13/U15 League National Final6 Sep 14
DT1.25K36.641AWokingWessex Young Athletes' League6 Jul 14
DT1.25K36.545Crystal PalaceSouth of England AA U15 / U17 Championships inc. 5000m Walk16 Aug 14
DT1.25K35.501PortsmouthHampshire County Championships25 May 14
DT1.25K35.411PortsmouthHampshire County Schools' Championships14 Jun 14
DT1.25K34.711SouthamptonSouthampton AC Graded Open Meeting14 May 14
DT1.25K34.563AReadingUK Youth Development U13/U15 League Division Southern Premier 131 May 14
DT1.25K34.203ABournemouthWessex Young Athletes' League8 Jun 14
DT1.25K34.162ABromleyUK Youth Development U13/U15 League Division Southern Premier 122 Jun 14
DT1.25K33.173ASouthamptonUK Youth Development U13/U15 League Division Southern Premier 13 May 14
DT1.25K32.241AndoverAndover AC Young Athletes' Open11 May 14
DT1.25K29.684ACrawleySouth East Schools' Inter Counties21 Jun 14
HT4K38.971BSandyBiggleswade Open Graded Meeting27 Sep 14
HT4K38.343ABirminghamUK Youth Development U13/U15 League National Final6 Sep 14
HT4K36.713BournemouthBournemouth Autumn Open21 Sep 14
HT4K35.853ABromleyUK Youth Development U13/U15 League Division Southern Premier 122 Jun 14
HT4K34.321SouthamptonSouthampton AC Graded Open Meeting11 Jun 14
HT4K30.872ASouthamptonUK Youth Development U13/U15 League Division Southern Premier 13 May 14
HT4K24.921BReadingUK Youth Development U13/U15 League Division Southern Premier 131 May 14
HT4K24.714PortsmouthHampshire County Championships25 May 14
JT60047.031AWokingWessex Young Athletes' League6 Jul 14
JT60045.691BournemouthBournemouth Autumn Open21 Sep 14
JT60045.682BasingstokeSaucony Hampshire Grand Prix16 Jul 14
JT60044.961SouthamptonSouthampton AC Graded Open Meeting9 Jul 14
JT60044.651ABirminghamUK Youth Development U13/U15 League National Final6 Sep 14
JT60043.851ABromleyUK Youth Development U13/U15 League Division Southern Premier 122 Jun 14
JT60043.291ASouthamptonUK Youth Development U13/U15 League Division Southern Premier 13 May 14
JT60042.423PortsmouthHampshire County Championships25 May 14
JT60042.421WokingWoking Young Athlete Championships31 Aug 14
JT60041.931ASandyBiggleswade Open Graded Meeting27 Sep 14
JT60041.921AReadingUK Youth Development U13/U15 League Division Southern Premier 131 May 14
JT60037.362ABournemouthWessex Young Athletes' League8 Jun 14
JT60036.838HendonSouth of England AA U15 / U20 Inter County Championships3 Aug 14
JT60035.632AndoverAndover AC Young Athletes' Open11 May 14
2013 U15 Southampton
EventPerfPosVenueMeetingDate
30042.31nsTidworthWessex Young Athletes' League21 Jul 13
30045.62BSouthamptonWessex Young Athletes' League21 Apr 13
8002:30.04BWinchesterUK Youth Development U13/U15 League Division Southern Premier 21 Jun 13
8002:30.6PPortsmouthHampshire County Combined Events Championships6 May 13
8002:36.43BSouthamptonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 13
80HU15M15.3PPortsmouthHampshire County Combined Events Championships6 May 13
HJ1.30PPortsmouthHampshire County Combined Events Championships6 May 13
LJ4.707BasingstokeSaucony Hampshire Grand Prix17 Jul 13
LJ4.560.110PortsmouthHampshire County Championships25 May 13
LJ4.41PPortsmouthHampshire County Combined Events Championships6 May 13
LJ4.092PortsmouthHavant AC Open Meeting13 Apr 13
SP4K7.784BasingstokeSaucony Hampshire Grand Prix17 Jul 13
SP4K7.06PPortsmouthHampshire County Combined Events Championships6 May 13
SP4K6.551PortsmouthHavant AC Open Meeting13 Apr 13
SP3.25K8.65i16Birmingham NECSportshall UK Final7 Apr 13
DT1.25K26.463SouthamptonSaucony Hampshire Grand Prix15 Sep 13
DT1.25K23.771BSouthamptonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 13
DT1.25K23.373BournemouthBournemouth Autumn Open Meeting8 Sep 13
DT1.25K20.612BCarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
DT1.25K20.391BPortsmouthWessex Young Athletes' League16 Jun 13
DT1.25K19.521BTidworthWessex Young Athletes' League21 Jul 13
DT1.25K18.722ASouthamptonWessex Young Athletes' League21 Apr 13
HT4K23.171BWinchesterUK Youth Development U13/U15 League Division Southern Premier 21 Jun 13
HT4K22.462BournemouthBournemouth Autumn Open Meeting8 Sep 13
HT4K21.904ACarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
HT4K18.994SouthamptonSaucony Hampshire Grand Prix15 Sep 13
JT60036.422SouthamptonHampshire Year 7 & Year 8 Schools Championships9 Jul 13
JT60035.251BPortsmouthWessex Young Athletes' League16 Jun 13
JT60035.233PortsmouthHampshire County Championships25 May 13
JT60034.713BasingstokeSaucony Hampshire Grand Prix17 Jul 13
JT60033.811BTidworthWessex Young Athletes' League21 Jul 13
JT60033.682BCarshaltonUK Youth Development U13/U15 League Division Southern Premier 213 Jul 13
JT60032.223BournemouthBournemouth Autumn Open Meeting8 Sep 13
JT60032.183BWinchesterUK Youth Development U13/U15 League Division Southern Premier 21 Jun 13
JT60028.021PortsmouthHavant AC Open Meeting13 Apr 13
JT60027.991ASouthamptonWessex Young Athletes' League21 Apr 13
PenU15M152211PortsmouthHampshire County Combined Events Championships6 May 13
2012 U13 Southampton
EventPerfPosVenueMeetingDate
JT40026.896SouthamptonDoreen Old Graded Open16 Sep 12
Total Performances: 239
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U152014347
100U172015456
300U152013567
300U152014221
LJU17201594
LJALL2015510
LJU172016398
TJU172015177
TJU172016272
SP6KU202018126
SP5KU172015150
SP5KU172016168
SP4KiU15201437
SP4KU152014196
DT2KALL2019161
DT2KU23201934
DT1.75KU20201741
DT1.75KU20201835
DT1.5KU17201528
DT1.5KU17201617
DT1.25KU152013246
DT1.25KU1520146
HT6KU20201746
HT6KU20201830
HT5KU17201548
HT5KU17201635
HT4KU152013170
HT4KU15201428
JT800U202017104
JT800ALL2017374
JT800ALL2018359
JT800U20201898
JT800ALL2019211
JT800U23201937
JT700U17201586
JT700U17201692
JT600U152013104
JT600U1520147
JT400U132012104
PenALL20195
PenU2320193
PenU20MU2020175
PenU20MU2020186