| 2013 U20 St. Albans AC/St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 1500 | 4:23.19 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 2012 U20 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.1 | | | | 3 | A | | | Cambridge | Southern Athletics League Division 2 NE | 14 Jul 12 |
| parkrun | 18:23 | | | | 3 | | | | St Albans | St Albans parkrun # 2 | 21 Jan 12 |
| ZXC | 24:28 | | | | 11 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXCL | 10:34 | | | | 37 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.1 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| 800 | 2:03.7 | | | | 4 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 800 | 2:03.7 | | | | 1 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| 800 | 2:04.6 | | | | 3 | A | | | Watford | National Junior League Thames Division | 29 May 11 |
| 800 | 2:06.6 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:06.9 | | | | 2 | | | | Gillingham | McCain Young Athletes League Southern Premier E Division | 22 May 11 |
| 800 | 2:09.3 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern Premier E Division | 5 Jun 11 |
| 800 | 2:33.6 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| 1500 | 4:15.79 | | | | 7 | 16 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:32.1 | | | | 3 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500SC | 5:31.2 | | | | 4 | | | | St Albans | McCain Young Athletes League Southern Premier E Division | 19 Jun 11 |
| SP5K | 9.62 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 14 Aug 11 |
| ZXC | 24:17 | | | | 9 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 24:36 | | | | 19 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 28:41 | | | | 183 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| 2010 U17 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.43 | | | | 7 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 400 | 55.1 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 27 Jun 10 |
| 400 | 55.9 | | | | 4 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 400 | 56.3 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 400 | 58.1 | | | | 1 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| 800 | 2:02.66 | | | | 2 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:03.7 | | | | 4 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 800 | 2:04.20 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 800 | 2:04.37 | | | | 5 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:04.66 | | | | 7 | 14 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:05.53 | | | | 5 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:05.60 | | | | 10 | 16 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:05.63 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 800 | 2:07.0 | | | | 4 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:08.4 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:09.2 | | | | 3 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 800 | 2:09.8 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 27 Jun 10 |
| 800 | 2:09.90 | | | | 6 | s1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:15.6 | | | | 4 | B | | | Guildford | National Junior Athletic League Brent | 25 Jul 10 |
| 800 | 2:15.7 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| 1500 | 4:19.06 | | | | 2 | 11 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 4:22.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:23.45 | | | | 1 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 4:28.2 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| 1500 | 4:31.5 | | | | 4 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 4:34.7 | | | | 2 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 1500 | 4:37.7 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 11 Jul 10 |
| 1500 | 4:45.27 | i | | | 4 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 100HU17M | 16.7 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| LJ | 4.77 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| SP5K | 8.66 | | | | 2 | | | | Hendon | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| DT1.5K | 20.74 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| HT5K | 21.93 | | | | 2 | | | | St. Albans | McCain UK Young Athletes League Southern 1 NE | 18 Jul 10 |
| HT5K | 17.33 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| JT700 | 24.58 | | | | P | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| PenU17MNS | 2105 | | | | 5 | | | | Stevenage | Hertfordshire Schools Multi Events Championships | 5 May 10 |
| 3.851KL | 13:35 | | | | 28 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 16:31 | | | | 145 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 15:19 | | | | 78 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:39 | | | | 2 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 17:59 | | | | 92 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 21:43 | | | | 23 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| 2009 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 1 | B | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 400 | 55.5 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| 400 | 56.4 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 400 | 56.4 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 400 | 56.5 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 400 | 56.72 | | | | 2 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 400 | 57.2 | | | | 1 | A | | | Welwyn | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 400 | 57.3 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 57.3 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 400 | 57.3 | | | | 2 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 400 | 57.37 | | | | 1 | h1 | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 400 | 57.8 | | | | 1 | A | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:05.01 | | | | 5 | | | | Ashford | Southern Counties U15 & U17 Championships | 24 May 09 |
| 800 | 2:06.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 800 | 2:06.39 | | | | 2 | h1 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 800 | 2:06.48 | | | | 6 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:06.79 | | | | 4 | h2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:07.08 | | | | P | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| 800 | 2:07.6 | | | | 2 | A | | | St. Albans | Eastern Young Athletes' League | 19 Apr 09 |
| 800 | 2:07.69 | | | | 3 | h1 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 2:07.8 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:08.16 | | | | 5 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 2:08.5 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 800 | 2:08.6 | | | | 1 | A | | | Sandy | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:10.3 | | | | 1 | B | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:10.3 | | | | 1 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:10.6 | | | | 1 | B | | | St. Albans | McCain UK Young Athletes League Southern One East | 3 May 09 |
| 800 | 2:10.9 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:11.3 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:11.5 | | | | 1 | | | | Hemel Hempstead | St. Albans Club Championships | 20 Sep 09 |
| 800 | 2:11.73 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 800 | 2:12.9 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| 1500 | 4:20.02 | | | | 3 | E | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 1500 | 4:20.28 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:37.4 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| 1500 | 4:41.95 | | | | 1 | | | | Peterborough | Peterborough City Games | 31 Aug 09 |
| 80HU15M | 13.16 | | -0.4 | | P | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| HJ | 1.51 | | | | P | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| LJ | 4.80 | | 0.5 | | P | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| SP4K | 9.35 | | | | P | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| HT4K | 24.23 | | | | 1 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| PenU15M | 2422 | | | | 3 | | | | Bedford | Eastern AA Combined Events | 26 Sep 09 |
| ZXC | 13:26 | | | | 2 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 14:17 | | | | 18 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:30 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 18:13 | | | | 10 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| 2008 U15 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.85 | | | | | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:15.0 | | | | | | | | St. Albans | Eastern Young Athletes' League | 29 Jun 08 |
| 800 | 2:16.8 | | | | | | | | Peterborough | Eastern Young Athletes' League | 8 Jun 08 |
| 800 | 2:16.8 | | | | | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 800 | 2:16.85 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:17.1 | | | | | | | | St. Albans | UKA Young Athletes League Southern 1E | 18 May 08 |
| 800 | 2:17.4 | | | | | | | | Hemel Hempstead | Eastern Young Athletes' League Auxiliary Final | 14 Sep 08 |
| 800 | 2:17.7 | | | | | | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| 800 | 2:17.8 | | | | | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 800 | 2:18.9 | | | | | | | | Stevenage | Eastern Young Athletes' League | 13 Jul 08 |
| 800 | 2:19.29 | | | | | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:20.4 | | | | | | | | Basildon | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:21.3 | | | | | | | | Horsham | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| 1500 | 4:51.47 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| ZXC | 13:02 | | | | 4 | | | | Hertford Heath | Hertfordshire Championships | 6 Jan 08 |
| ZXC | 13:04 | | | | 59 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:42 | | | | 139 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:14 | | | | 4 | | | | Hendon | English Schools Cross Country Cup Round 1 | 9 Oct 08 |
| 2007 U13 St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.94 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 800 | 2:25.8 | | | | 1 | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 800 | 2:28.3 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| 800 | 2:28.9 | | | | | | | | Watford | Hertfordshire County Schools Championships | 9 Jun 07 |
| DT1K | 16.22 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| DT1K | 14.34 | | | | | | | | Chelmsford | Eastern Young Athletes' League Final | 9 Sep 07 |
| ZXC | 10:48 | | | | 53 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |