Charlotte Rose

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Club:North Norfolk BR
Gender:Female
Age Group:V40
County:Norfolk
Region:East
Nation:England
Lead Coach:Tim Ash
Other Coach:Matthew Long

About Login
Lead coaches: Tim & Pauline Ash, 2013 - Support: Matt Long, 2022 -

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
300010:27.110:27.111:11.13000
500018:24.718:24.75000
5K17:4817:4817:485K
parkrun19:0819:08parkrun
10K36:2636:2736:3536:2638:1710K
10M60:2560:5960:2562:3963:5663:1010M
HM80:0080:3380:1680:0081:1582:2582:3485:4589:22HM
20M2:07:032:07:032:13:4120M
Mar2:48:352:48:352:53:52Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2020 2021 2022

2022 V40 North Norfolk BR
EventPerfPosVenueMeetingDate
10K36:2736:302411NorwichNorfolk Gazelles Valentine 10K6 Feb 22
HM80:3380:41221163WokinghamWokingham Half Marathon27 Feb 22
HM82:0782:0994113ChesterEssar Chester Half Marathon15 May 22
20M2:07:032:07:05711WymondhamWymondham AC 206 Mar 22
2021 V35 North Norfolk BR
EventPerfPosVenueMeetingDate
10K36:35c262NorwichSnetterton Race Track 10K28 Apr 21
2020 V35 City of Norwich
EventPerfPosVenueMeetingDate
10M60:59192FreethorpeFreethorpe 1026 Jan 20
HM80:16c17042CambridgeCambridge Half Marathon8 Mar 20
2018 V35 City of Norwich
EventPerfPosVenueMeetingDate
10K36:2636:26811Great YarmouthGreat Yarmouth East Coast 10K14 Oct 18
10M60:25162FreethorpeFreethorpe 1028 Jan 18
Mar2:48:35c3696LondonVirgin London Marathon22 Apr 18
2017 V35 City of Norwich
EventPerfPosVenueMeetingDate
HM80:0080:0481SnettertonSnetterton Race Track Half Marathon19 Nov 17
2016 SEN City of Norwich
EventPerfPosVenueMeetingDate
parkrun19:081021BlicklingBlickling parkrun # 15526 Nov 16
parkrun20:10511SheringhamSheringham parkrun # 20919 Nov 16
8KXC33:2335Parliament HillSouth of England Championships30 Jan 16
HM81:15a81:1618EW4Newcastle-South ShieldsGreat North Run11 Sep 16
HM81:4581:47101South WalshamBroadland Half Marathon13 Mar 16
20M2:13:412:13:45211Bury St. EdmundsTarpley 2028 Feb 16
Mar2:53:522:54:05113431LondonVirgin London Marathon24 Apr 16
2015 SEN City of Norwich
EventPerfPosVenueMeetingDate
500018:24.71NorwichNorfolk County Championships Day 27 Jun 15
5K17:48c381WroxhamWroxham 5K Series8 Jul 15
5K18:19293DerehamDereham 5K23 Aug 15
6KXC23:1021ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
10K38:1738:19153FreethorpeHumpty Dumpty 10K28 Jun 15
10K38:2138:22595NorwichRun Norwich 10K30 Aug 15
10M62:3962:42242FreethorpeFreethorpe 1025 Jan 15
HM82:2582:33533CambridgeCambridge Half Marathon8 Mar 15
HM83:3183:31533NorwichCity of Norwich Half Marathon22 Nov 15
2014 SEN City of Norwich
EventPerfPosVenueMeetingDate
300010:27.11ANorwichSweatshop Southern Athletics League Division 112 Jul 14
5K17:48291WroxhamWroxham 5K Series18 Jun 14
5K18:1118:11595NorwichLord Mayor's 5K City Centre Classic5 Jul 14
8.1KXC32:1588LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10M63:56201DerehamDereham 1011 May 14
HM82:34ac2143Newcastle-South ShieldsBupa Great North Run7 Sep 14
HM83:4183:5015310PeterboroughPerkins Great Eastern Run Half Marathon12 Oct 14
ZXC20:59133NorwichNorfolk County Championships6 Dec 14
ZXC24:0333OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCL11:1924L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 SEN City of Norwich
EventPerfPosVenueMeetingDate
300011:11.11BCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
10M63:10214DerehamDereham 1012 May 13
HM85:4585:48393NorwichCity of Norwich Half Marathon24 Nov 13
HMNAD85:57211OxboroughWissey Half Marathon1 Sep 13
2012 SEN City of Norwich
EventPerfPosVenueMeetingDate
HM89:2289:53789NorwichCity of Norwich Half Marathon25 Nov 12
Total Performances: 42
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2013666
3000ALL2014317
5000ALL2015135
5KALL201497
5KALL2015129
parkrunV35201692
parkrunALL2016793
parkrunV35AT606
parkrunALLAT3627
10KALL2015419
10KV35201819
10KALL2018160
10KALL2021190
10KV35202131
10KV4020229
10KALL2022135
10MALL201392
10MALL2014105
10MALL201597
10MALL201834
10MV3520187
10MALL202016
10MV3520203
HMALL2012656
HMALL2013316
HMALL2014145
HMALL2015165
HMALL2016104
HMV35201630
HMV35201720
HMALL201779
HMV35202016
HMALL202083
HMALL2022138
HMV40202212
20MALL201620
20MALL20225
20MV4020221
MarALL201657
MarALL201835
MarV35201813