Club: North Norfolk BR Gender: Female Age Group: V40 County: Norfolk Region: East Nation: England

Lead Coach: Tim Ash Other Coach: Matthew Long

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Lead coaches: Tim & Pauline Ash, 2013 - Support: Matt Long, 2022 -

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 3000 10:27.1 10:27.1 11:11.1 3000 5000 18:24.7 18:24.7 5000 5K 17:48 17:48 17:48 5K parkrun 19:08 19:08 parkrun 10K 36:26 36:27 36:35 36:26 38:17 10K 10M 60:25 60:59 60:25 62:39 63:56 63:10 10M HM 80:00 80:33 80:16 80:00 81:15 82:25 82:34 85:45 89:22 HM 20M 2:07:03 2:07:03 2:13:41 20M Mar 2:48:35 2:48:35 2:53:52 Mar

Performances	Submit
2012 2013 2014 2015 2016 2017 2018 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V40 North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
10K	36:27			36:30	24		1	1	Norwich	Norfolk Gazelles Valentine 10K	6 Feb 22
HM	80:33			80:41	221		16	3	Wokingham	Wokingham Half Marathon	27 Feb 22
HM	82:07			82:09	94		11	3	Chester	Essar Chester Half Marathon	15 May 22
20M	2:07:03			2:07:05	7		1	1	Wymondham	Wymondham AC 20	6 Mar 22
2021 V35 North Norfolk BR
Event	Perf				Pos				Venue	Meeting	Date
10K	36:35	c			26		2		Norwich	Snetterton Race Track 10K	28 Apr 21
2020 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
10M	60:59				19		2		Freethorpe	Freethorpe 10	26 Jan 20
HM	80:16	c			170		4	2	Cambridge	Cambridge Half Marathon	8 Mar 20
2018 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
10K	36:26			36:26	8		1	1	Great Yarmouth	Great Yarmouth East Coast 10K	14 Oct 18
10M	60:25				16		2		Freethorpe	Freethorpe 10	28 Jan 18
Mar	2:48:35	c			369		6		London	Virgin London Marathon	22 Apr 18
2017 V35 City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
HM	80:00			80:04	8		1		Snetterton	Snetterton Race Track Half Marathon	19 Nov 17
2016 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:08				10		2	1	Blickling	Blickling parkrun # 155	26 Nov 16
parkrun	20:10				5		1	1	Sheringham	Sheringham parkrun # 209	19 Nov 16
8KXC	33:23				35				Parliament Hill	South of England Championships	30 Jan 16
HM	81:15	a		81:16	18	EW		4	Newcastle-South Shields	Great North Run	11 Sep 16
HM	81:45			81:47	10		1		South Walsham	Broadland Half Marathon	13 Mar 16
20M	2:13:41			2:13:45	21		1		Bury St. Edmunds	Tarpley 20	28 Feb 16
Mar	2:53:52			2:54:05	1134		31		London	Virgin London Marathon	24 Apr 16
2015 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
5000	18:24.7				1				Norwich	Norfolk County Championships Day 2	7 Jun 15
5K	17:48	c			38		1		Wroxham	Wroxham 5K Series	8 Jul 15
5K	18:19				29		3		Dereham	Dereham 5K	23 Aug 15
6KXC	23:10				21				Shuttleworth	South of England Masters' Championships (Inc South of England Inter Counties Championships)	12 Dec 15
10K	38:17			38:19	15		3		Freethorpe	Humpty Dumpty 10K	28 Jun 15
10K	38:21			38:22	59		5		Norwich	Run Norwich 10K	30 Aug 15
10M	62:39			62:42	24		2		Freethorpe	Freethorpe 10	25 Jan 15
HM	82:25			82:33	53		3		Cambridge	Cambridge Half Marathon	8 Mar 15
HM	83:31			83:31	53		3		Norwich	City of Norwich Half Marathon	22 Nov 15
2014 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000	10:27.1				1	A			Norwich	Sweatshop Southern Athletics League Division 1	12 Jul 14
5K	17:48				29		1		Wroxham	Wroxham 5K Series	18 Jun 14
5K	18:11			18:11	59		5		Norwich	Lord Mayor's 5K City Centre Classic	5 Jul 14
8.1KXC	32:15				88				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10M	63:56				20		1		Dereham	Dereham 10	11 May 14
HM	82:34	ac			214		3		Newcastle-South Shields	Bupa Great North Run	7 Sep 14
HM	83:41			83:50	153		10		Peterborough	Perkins Great Eastern Run Half Marathon	12 Oct 14
ZXC	20:59				13		3		Norwich	Norfolk County Championships	6 Dec 14
ZXC	24:03				33				Oxford	SEAA Masters' & Inter Counties Championships	13 Dec 14
ZXCL	11:19				24	L3			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
3000	11:11.1				1	B			Cambridge	Sweatshop Southern Athletics League Division 2 N	10 Aug 13
10M	63:10				21		4		Dereham	Dereham 10	12 May 13
HM	85:45			85:48	39		3		Norwich	City of Norwich Half Marathon	24 Nov 13
HMNAD	85:57				21		1		Oxborough	Wissey Half Marathon	1 Sep 13
2012 SEN City of Norwich
Event	Perf				Pos				Venue	Meeting	Date
HM	89:22			89:53	78		9		Norwich	City of Norwich Half Marathon	25 Nov 12

Total Performances: 42

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