Club: Lewes Gender: Male Age Group: V40 County: Sussex Region: South East Nation: England

Lead Coach: David Leach 2013- Previous Lead: Robbie James -2013

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Runner and journalist - with a website: www.dbfreelance.co.uk Follow me on Twitter: @DeeBeeFree

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 5000 15:52.6 15:52.6 5000 5K 16:17 17:08 16:32 16:49 16:17 16:22 16:30 5K parkrun 16:37 18:27 17:02 17:14 16:51 16:51 16:37 parkrun 5M 27:23 27:23 5M 10K 33:04 37:56 36:10 37:23 33:37 33:55 34:17 33:04 33:10 33:15 33:15 10K 34:00 34:36 35:38 10M 54:31 54:31 60:25 10M HM 72:10 78:18 73:28 75:44 72:10 72:51 72:29 73:41 HM 76:00 77:54 Mar 2:28:46 2:28:46 3:12:56 2:38:24 Mar 2:43:26

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V40 Lewes
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:38				22			6	East Hoathly	Kings Head Canter 5K	28 Aug 23
10K	37:56				5		5	1	Heathfield	Heathfield Road Runners Midsummer 10K	18 Jun 23
2022 V35 Lewes
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:52				10			1	East Hoathly	Kings Head Canter 5K	29 Aug 22
2021 V35 Lewes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:27				2			1	Milford Waterfront	Milford Waterfront parkrun # 32	18 Sep 21
10K	36:10	c			2				Heathfield	Heathfield Road Runners Midsummer 10K	20 Jun 21
2020 V35 Lewes
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:02				13				Worthing	Worthing parkrun # 184	25 Jan 20
8KXC	32:21				22				Bexhill	Sussex League	8 Feb 20
10KXC	40:24				36				Bexhill	Sussex County Championships	4 Jan 20
2019 V35 Lewes
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:35				17				East Hoathly	Kings Head Canter 5K	26 Aug 19
8KXC	30:26				7				Blackcap	East Sussex League	10 Nov 19
8KXC	31:25				43				Brighton	Sussex League	30 Nov 19
10K	37:23			37:24	3				Heathfield	Heathfield Midsummer 10K	23 Jun 19
HM	78:18			78:22	70				Paddock Wood	Paddock Wood Half Marathon	7 Apr 19
ZXC	30:10				22				Bexhill	Sussex League	9 Feb 19
2018 V35 Lewes
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:31				11				East Hoathly	Kings Head Canter 5K	27 Aug 18
parkrun	17:14				2				Preston Park	Preston Park parkrun # 291	29 Dec 18
parkrun	17:25				1			1	Worthing	Worthing parkrun # 124	8 Dec 18
8KXC	28:01				5				Warren Hill	East Sussex League	16 Dec 18
8KXC	32:22				23				Brighton	Sussex League	10 Feb 18
7.5MXC	46:23				37				Bexhill Down	Sussex County Championships	6 Jan 18
2017 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	17:10				12				East Hoathly	Kings Head Canter 5K	28 Aug 17
8KXC	32:28				33				Lancing	Sussex League	2 Dec 17
2016 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	10:47				2	L5			Horsham	Sussex Relay Championships	9 Apr 16
4.97K	17:37				22				East Hoathly	Kings Head Canter 4.97K	29 Aug 16
5K	17:08			17:09	11				Bexhill	Bexhill 5K	27 Jul 16
4.9MXC	33:34				7				Firle Beacon	East Sussex League	31 Jan 16
5MXC	31:59				9				Hickstead Showground	Brooks Sussex League	13 Feb 16
10K	33:37			33:38	47				Chichester	Chichester Priory 10K	7 Feb 16
10K	37:24			37:26	11				Crowborough	Crowborough 10K	27 Nov 16
12KXC	42:47				12				Bexhill	Sussex County Championships	9 Jan 16
SHORTHM	72:47			72:49	18				Brighton	Brighton Half Marathon (146m short)	28 Feb 16
2015 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	10:40				3	L5			Horsham	Sussex Relay Championships	4 Apr 15
4.97K	16:16				7				East Hoathly	Kings Head Canter 4.97K	31 Aug 15
5K	16:32			16:33	3				Bexhill-on-Sea	Poppy 5K	7 Nov 15
parkrun	16:51				2			1	Hove Promenade	Hove Promenade parkrun # 1	11 Jul 15
8KXC	28:44				14				Bexhill	Brooks Sussex League	21 Nov 15
8.2KXC	31:05				11				Lancing	Brooks Sussex League	14 Feb 15
8.5KXC	31:13				17				Lancing Manor	Brooks Sussex League	5 Dec 15
10K	33:55			33:56	10				Hove	Brighton Phoenix 10K	15 Jul 15
10K	34:13			34:16	19				Brighton	Brooks Brighton 10K	15 Nov 15
10K	34:44				1				Newick	Newick Will Page 10K	30 Aug 15
10K	35:08				1				Crowborough	Crowborough 10K	29 Nov 15
11KXC	43:29				10				Bexhill	Sussex County Championships	3 Jan 15
10M	54:31			54:32	7				Brighton	Brighton 10	18 Oct 15
HM	73:28			73:28	4				Barns Green	Barns Green Half Marathon	27 Sep 15
HM	75:31			75:33	9				St Leonards On Sea	Hastings Half Marathon	22 Mar 15
2014 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	10:25				2	L5			Horsham	Sussex Relay Championships	12 Apr 14
5K	16:49			16:51	12				Bexhill-on-Sea	Bexhill Runners 5K Series	30 Jul 14
5KNAD	16:20				5				East Hoathly	Kings Head Canter 5K	25 Aug 14
parkrun	16:51				1			1	Brighton & Hove	Brighton & Hove parkrun # 327	18 Jan 14
5MXC	27:26				21				Goodwood	Brooks Sussex League	18 Oct 14
8.14KXC	30:06				15				Lancing Manor	Brooks Sussex League	6 Dec 14
8.2KXC	29:46				7				Plumpton College	Brooks Sussex League	22 Nov 14
10K	34:17			34:20	36				Brighton	Brooks Brighton 10K	16 Nov 14
10K	34:36			34:37	6				Galway, IRL	Galway Bay 10K	4 Oct 14
10K	34:39				2				Hellingly	John Faulds Hellingly 10K	14 Sep 14
10K	34:43			34:45	51				Chichester	Chichester Priory 10K	9 Feb 14
10K	35:01				5				Crowborough	Crowborough 10K	30 Nov 14
10K	35:26				2				Heathfield	Heathfield Midsummer 10K	22 Jun 14
10KMT	33:52			33:54	3				Horsham	Horsham 10K	18 May 14
HM	75:44			75:45	4				Barns Green	Barns Green Half Marathon	28 Sep 14
ZXC	29:26				5				Eastbourne	East Sussex League	2 Nov 14
ZXC	31:09				10				Bexhill	Brooks Sussex League	1 Mar 14
ZXC	31:47				2				Firle Beacon	East Sussex League	28 Dec 14
2013 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
5K	16:17			16:17	6				Bexhill-on-Sea	Bexhill Runners 5K Series	31 Jul 13
5KNAD	16:20				3				East Hoathly	Kings Head Canter 5K	26 Aug 13
10K	33:04			33:07	38				Chichester	Chichester Priory 10K	3 Feb 13
10K	34:07				4				Hellingly	John Faulds Hellingly 10K (Inc Sussex Champs)	8 Sep 13
10K	34:23				1				Heathfield	Heathfield Midsummer 10K	23 Jun 13
10K	34:39			34:40	5				Worthing	Worthing 10K	5 Jun 13
10K	39:29				31				Hellingly	John Faulds Hellingly 10K (Inc Sussex Champs)	8 Sep 13
10KMT	33:28				2				Horsham	Horsham Lions and Joggers 10K	19 May 13
HM	72:10			72:12	20				Wokingham	Wokingham Half Marathon	10 Feb 13
HM	75:17			75:18	13				St Leonards On Sea	Hastings Half Marathon (Inc Sussex Champs)	24 Mar 13
ZXC	28:36				20				Goodwood	Brooks Sussex League	19 Oct 13
ZXC	30:58				2				Firle Beacon	East Sussex Sunday Cross Country League	10 Nov 13
ZXC	40:58				11				Brighton	Sussex County Championships	6 Jan 13
2012 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
2.05ML	10:45				4	L3			Horsham	Sussex County Relay Championships	7 Apr 12
parkrun	16:37				2				Brighton & Hove	Brighton & Hove parkrun # 268	8 Dec 12
parkrun	16:38				2				Brighton & Hove	Brighton & Hove parkrun # 223	28 Jan 12
parkrun	19:45				20				Brighton & Hove	Brighton & Hove parkrun # 231	24 Mar 12
10K	33:10			33:13	23				Brighton	Brighton 10K (Inc Sussex Champs)	18 Nov 12
10K	33:15				3				Hove	Hove Prom 10K	16 Sep 12
10K	33:57			33:58	11				Hove	Brighton Phoenix 10K	18 Jul 12
10K	34:22			34:22	4				Worthing	Worthing 10K	6 Jun 12
10K	34:33				1				Heathfield	Heathfield Midsummer 10K	24 Jun 12
10K	35:00				2				Crowborough	Crowborough 10K	2 Dec 12
10MMT	59:43			59:43	2				Haywards Heath	Sussex Living Haywards Heath 10	6 May 12
HM	72:51			72:53	8				St Leonards On Sea	Hastings Half Marathon	25 Mar 12
HM	73:09			73:09	10				Paddock Wood	Paddock Wood Half Marathon	1 Apr 12
HM	74:32			74:32	1				Farnham Common	Burnham Beeches Half Marathon	19 Aug 12
Mar	2:28:46			2:28:51	48				Berlin, GER	BMW Berlin Marathon	30 Sep 12
Mar	3:14:48			3:15:20	2608				London	Virgin London Marathon	22 Apr 12
ZXC	27:38				12				Goodwood	Brooks Sussex League	20 Oct 12
ZXC	27:39				2				Warren Hill	East Sussex League	11 Nov 12
ZXC	28:48				14				Bexhill	Brooks Sussex League	14 Jan 12
ZXC	29:31				4				Eastbourne	East Sussex League	14 Oct 12
ZXC	29:32				11				Bexhill	Brooks Sussex League	15 Dec 12
ZXC	29:38				12				Lancing	Brooks Sussex League	18 Feb 12
ZXC	30:35				2				Firle	East Sussex League	30 Dec 12
ZXC	30:45				10				Plumpton	Brooks Sussex League	24 Nov 12
2011 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
5000	15:52.6				4				Crawley	Sussex County Championships	14 May 11
2.05ML	10:38				5	L4			Christs Hospital	Sussex Relay Championships	23 Apr 11
5K	16:22				4				East Hoathly	Kings Head Canter 5K	29 Aug 11
10K	33:15			33:17	32				Chichester	Chichester Priory 10K	6 Feb 11
10K	33:24			33:26	9				Hove	Brighton Phoenix 10K	20 Jul 11
10K	34:16				2				Newick	Newick 10K	28 Aug 11
10K	34:24			34:25	1				Bexhill-on-Sea	Bexhill Big 10K	25 Sep 11
10K	34:46				2				Heathfield	Heathfield Midsummer 10K	26 Jun 11
10KMT	34:03				4				Horsham	Horsham 10K	8 May 11
10MMT	61:15				2				Lewes	Lewes Downland 10	2 Oct 11
HM	72:29			72:30	7				Brighton	Brighton Half Marathon	20 Feb 11
HM	72:52			72:53	11				Hastings	Hastings Half Marathon	20 Mar 11
Mar	3:12:56			3:12:56	164				Abingdon	Abingdon Marathon (inc BMAF Championships)	16 Oct 11
ZXC	28:24				3				Ashdown Forest	East Sussex League	23 Jan 11
ZXC	29:23				12				Bexhill	Brooks Sussex League	15 Jan 11
ZXC	30:21				13				Lancing	Brooks Sussex League	12 Feb 11
ZXC	32:39				1				Cross In Hand	East Sussex League	13 Mar 11
ZXC	34:43				17				Plumpton College	Brooks Sussex League	26 Nov 11
ZXC	42:58				14				Brighton	Brooks Sussex County Championships	8 Jan 11
2010 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
5K	16:30				3				Bexhill-on-Sea	Bexhill Seafront Series 5K	26 May 10
5K	16:40				8				Chiddingly	King's Head Canter 5K	30 Aug 10
5K	16:53			16:54	9				Bexhill-on-Sea	Bexhill Seafront Series 5K	28 Jul 10
5M	27:23				2				Hastings	Hastings Runners 5	16 May 10
5M	27:38				5				Chichester	Chichester Midsummer 5	23 Jun 10
10K	33:15			33:17	21				Chichester	Chichester Priory 10K	7 Feb 10
10K	34:08				6				Worthing	Worthing 10K	9 Jun 10
10K	34:12			34:14	3				Bexhill-On-Sea	Battle of Bexhill 10K	26 Sep 10
10K	34:18				5				Newick	Newick Will Page 10K	29 Aug 10
10K	35:14				3				Hellingly	John Faulds Hellingly 10K	12 Sep 10
10K	35:22				3				Heathfield	Heathfield Midsummer 10K	27 Jun 10
10KMT	38:02				6				Lewes	Lewes Easter Monday 10K inc Fun Run	5 Apr 10
10M	60:25				3				Peacehaven	Mince Pie 10	12 Dec 10
HM	73:41				11				Paddock Wood	Paddock Wood Half Marathon	11 Apr 10
HM	74:00			74:01	6				Barns Green	Barns Green Half Marathon	31 Oct 10
HM	74:46			74:48	13				Hastings	Hastings Half Marathon	21 Mar 10
Mar	2:38:24			2:38:24	147				London	Virgin London Marathon	25 Apr 10
MarDH	3:07:23			3:07:53	90				Loch Ness	Baxters Loch Ness Marathon	3 Oct 10
ZXC	27:27				5				Warren Hill	East Sussex League	7 Nov 10
ZXC	28:39				3				Eastbourne	East Sussex League	17 Oct 10
ZXC	29:41				3				Pestolozzi	East Sussex League	14 Mar 10
ZXC	30:43				14				Lancing Manor	Sussex League	20 Feb 10
ZXC	31:04				18				Bexhill	Brooks Sussex League	16 Jan 10
ZXC	31:59				2				Ashdown Forest	East Sussex League	24 Jan 10
ZXC	32:26				1				Heathfield	East Sussex League	14 Feb 10
ZXC	47:34				22				Brighton	Sussex County Championships	2 Jan 10
2009 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
7.5KMT	27:51				3				Plumpton Green	Plumpton Classic	18 Jan 09
10K	34:00				46				Brighton	Brighton 10K	15 Nov 09
10K	34:03				1				Hove	Hove Prom 10K	20 Sep 09
10K	34:23				1				Newick	Newick Will Page 10K	30 Aug 09
10K	34:27				3				Hellingly	Hellingly 10K	13 Sep 09
10K	34:36				7				Worthing	Worthing 10K	10 Jun 09
10K	36:04				2				Crowborough	Crowborough 10K	29 Nov 09
10KMT	34:26				1				Seaford	South Coast Half Marathon	16 Aug 09
10KMT	35:56				2				Horsham	Horsham Lions 10K	10 May 09
10KMT	36:43				8				Lewes	Lewes Easter Monday 10K	13 Apr 09
9MMT	55:32				6				Henfield	Henfield 9	8 Feb 09
10MMT	60:34				1				Lewes	Lewes Download 10	4 Oct 09
10MMT	62:45				2				Peacehaven	Peacehaven Mince Pie 10	6 Dec 09
HM	76:00				21				Hastings	Hastings Half Marathon	15 Mar 09
HM	76:02				9				Brighton	Sussex Beacon Half Marathon	22 Feb 09
HM	77:57				16				Wokingham	Wokingham Half Marathon	24 May 09
HMMT	81:47				2				Firle	Firle 10K/Half Marathon	27 Sep 09
Mar	2:43:26			2:43:51	266		261		London	London Marathon	26 Apr 09
ZXC	27:49				4				Warren Hill	East Sussex League	13 Dec 09
ZXC	29:26				19				Bexhill	Sussex League	10 Jan 09
ZXC	30:34				4				Eastbourne	East Sussex League	22 Nov 09
ZXC	30:46				29				Lancing	Sussex League	28 Feb 09
ZXC	30:55				2				Sedlescombe	East Sussex League	8 Mar 09
ZXC	32:57				2				Cross in Hand	East Sussex League	15 Feb 09
ZXC	33:03				13				Plumpton	Sussex League	28 Nov 09
2008 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
7.5KMT	27:08				2				Plumpton	Plumpton Classic 7.5K & Junior 2K	20 Jan 08
9KMT	31:08				4				Seaford	Cuckmere House 10K	23 Nov 08
10K	34:36				40				Brighton	Brooks Brighton 10K	16 Nov 08
10K	35:10			35:13	77				Chichester	Chichester Priory 10K	12 Oct 08
10K	35:25				11				Hove	Brooks Hove Promenade 10K	21 Sep 08
10K	36:13				6				Hellingly	John Faulds Hellingly 10K	14 Sep 08
10K	36:50				1				Seaford	South Coast Half Marathon & 10K	9 Mar 08
10MMT	62:13				2				Peacehaven	Peacehaven Mince Pie 10	7 Dec 08
10MMT	64:28				4				Lewes	Lewes Downland 10	5 Oct 08
20KMT	80:51				1				Firle	Firle 20K	28 Sep 08
HM	77:54				14				Brighton	Sussex Beacon Brighton Half Marathon	17 Feb 08
HM	78:39				12				Barns Green	Barns Green Half Marathon	2 Nov 08
HM	79:24			79:29	39				Hastings	Hastings Half Marathon	16 Mar 08
ZRD	25:20				15				Brighton	Preston Park Races	9 Nov 08
ZXC	33:02				19				Plumpton	Sussex League	22 Nov 08
2007 SEN Lewes
Event	Perf				Pos				Venue	Meeting	Date
5MMT	30:24				3				Ashburnham Place	Christmas Pudding Dash	22 Dec 07
10K	35:38				52				Brighton	Brooks Brighton 10K	18 Nov 07
10K	36:24				7				Hellingly	John Faulds Hellingly 10K	9 Sep 07
10K	36:26			36:28	15				Worthing	Worthing 10K	6 Jun 07
10MMT	64:47				2				Peacehaven	Mince Pie 10	9 Dec 07
HMMT	83:31				3				Henfield	Henfield Half Marathon	19 Aug 07
ZRD	25:26				17				Brighton	Phoenix AC Park Races	11 Nov 07

Total Performances: 193

Please see the Submit section for details of how to notify us of any missing performances.

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