| 2022 V45 White Horse/Radley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.6 | | | | 6 | A | | | Abingdon | Southern Counties Veterans League - SW Division | 31 May 22 |
| 1500 | 4:55.8 | | | | 7 | A | | | Abingdon | Southern Counties Veterans League - SW Division | 20 Jun 22 |
| 5000 | 18:57.9 | | | | 3 | A | | | Guildford | Southern Athletics League Division 2 West | 22 May 22 |
| 2021 V45 White Horse/Radley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.04 | | | | 2 | A | | | Horspath | Southern Counties Vets League - Western Division | 4 Aug 21 |
| 800 | 2:15.70 | | | | 5 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 800 | 2:16.4 | | | | 1 | 2 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 800 | 2:17.12 | | | | 4 | 1 | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 12 Sep 21 |
| 800 | 2:17.37 | | | | 4 | B | | | Abingdon | Southern Athletics League - North West | 20 Jun 21 |
| 800 | 2:17.9 | | | | 4 | B | | | Horspath | Southern Athletics League - North West | 11 Jul 21 |
| 800 | 2:20.0 | | | | 4 | E | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 800 | 2:26.99 | | | | 8 | 1 | | | Lee Valley | Lee Valley Track Open | 25 Apr 21 |
| 1500 | 4:33.35 | | | | 1 | 1 | | | Lee Valley | British Masters AF Regional Challenge (South) | 1 Aug 21 |
| 1500 | 4:38.1 | | | | 6= | 2 | | | Horspath | Oxfordshire County AA Open Graded Meeting | 12 Jun 21 |
| 1500 | 4:38.2 | | | | 2 | B | | | Horspath | Southern Athletics League - North West | 11 Jul 21 |
| 1500 | 4:39.9 | | | | 3 | 1 | | | Abingdon | Radley AC Back to Competition Open Event | 5 Jun 21 |
| 1500 | 4:40.6 | | | | 10 | 1 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 1500 | 4:45.70 | | | | 7 | 1 | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 12 Sep 21 |
| 1500 | 4:47.9 | | | | 10 | D | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 May 21 |
| 1500 | 4:50.2 | | | | 4 | 1 | | | Cheltenham | The Brewer Memorial Games | 18 Sep 21 |
| 3000 | 9:39.4 | | | | 1 | A | | | Bracknell | Southern Counties Veterans League - Western Division | 7 Jul 21 |
| 3000 | 9:46.45 | | | | 4 | K | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 3000 | 9:58.30 | + | | | 1m | J | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 3000 | 10:21.3 | | | | 4 | A | | | Bracknell | Southern Athletics League - North West | 11 Sep 21 |
| 5000 | 17:00.70 | | | | 4 | A | | | Abingdon | Southern Athletics League - North West | 20 Jun 21 |
| 5000 | 17:12.36 | | | | 4 | J | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 17:45.2 | | | | 6 | 1 | | | Horspath | BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W | 27 Jun 21 |
| 5000 | 17:50.39 | | | | 4 | A | | | Horspath | Southern Athletics League - North West | 14 Aug 21 |
| 7.81KXC | 34:02 | | | | 81 | | | 18 | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 5M | 29:38 | | | 29:42 | 18 | | | 4 | East Hanney | Hanney 5 | 3 Oct 21 |
| 8.74KXC | 31:42 | | | | 50 | | | 7 | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| 8.9KXC | 35:54 | | | | 106 | | | 21 | Shotover Hill | Chiltern League | 16 Oct 21 |
| 10KMT | 36:25 | c | | | 11 | | | 3 | Bromley | Ted Pepper Memorial 10K | 3 May 21 |
| 2020 V45 White Horse/Radley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.82 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 1500 | 4:45.62 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 9.16KXC | 38:11 | | | | 64 | | | 13 | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 15M | 1:36:16 | | | 1:36:17 | 16 | | | 8 | Banbury | Banbury 15 | 15 Mar 20 |
| 2019 V40 White Horse/Radley/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.2 | | | | 7 | A | | | Reading | Southern Counties Veterans' League Western Division | 14 Jul 19 |
| 400 | 61.5 | | | | 2 | B | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 400 | 62.1 | | | | 5 | A | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 800 | 2:08.5 | | | | 8 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 800 | 2:12.5 | | | | 4 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| 800 | 2:13.5 | | | | 1 | A | | | Reading | Southern Counties Veterans' League Western Division | 14 Jul 19 |
| 800 | 2:13.70 | | | | 7 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 12 May 19 |
| 800 | 2:14.13 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 800 | 2:14.6 | | | | 3 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 800 | 2:14.9 | | | | 9 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 800 | 2:16.7 | | | | 7 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 800 | 2:22.28 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 800 | 2:29.8 | | | | 4 | 1 | | | Abingdon | Radley AC Club Championships | 15 Sep 19 |
| 1500 | 4:31.5 | | | | 3 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 1500 | 4:34.42 | | . | | 1 | 6 | | | Horspath | Oxford City AC Open Graded Meeting | 22 May 19 |
| 1500 | 4:35.60 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 1500 | 4:41.11 | | | | 4 | | | | Horspath | Oxfordshire / Buckinghamshire County Championships | 11 May 19 |
| 1500 | 4:54.3 | | | | 4 | | | | Abingdon | Radley AC Club Championships | 15 Sep 19 |
| 1500 | 4:57.17 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 1500 | 4:44:4 | | | | 6 | A | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| 3000 | 9:58.47 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 3000 | 10:03.9 | | | | 7 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 3000 | 10:08.1 | | | | 4 | A | | | Andover | Southern Athletics League Division 2W | 19 May 19 |
| 3000 | 10:28.2 | | | | 5 | A | | | Reading | Southern Counties Veterans' League Western Division | 14 Jul 19 |
| 5000 | 17:21.4 | | | | 6 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| 5000 | 17:28.08 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 17:44.88 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2W | 15 Jun 19 |
| 5.32KL | 17:44 | | | | 9 | L1 | | 4 | Abingdon | Oxfordshire Relay Championships | 14 Apr 19 |
| 7.92KXC | 31:36 | | | | 11 | | | 1 | Canford Heath | Wessex League | 29 Sep 19 |
| 5M | 29:09 | | | 29:11 | 12 | | | 5 | Didcot | Didcot 5 | 7 Jul 19 |
| 8.5KXC | 34:23 | | | | 56 | | | 8 | Bicester | Oxfordshire Cross Country League | 3 Nov 19 |
| 8.5KXC | 39:11 | | | | 133 | | | 33 | Oxford | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6 Jan 19 |
| 8.5KXC | 39:49 | | | | 72 | | | 18 | Cirencester Park | Oxfordshire Cross Country League | 1 Dec 19 |
| 8.5KXC | 44:21 | | | | 61 | | | 18 | Henley Showground | Oxfordshire Cross Country League | 3 Mar 19 |
| 9.5KXC | 38:17 | | | | 52 | | | 19 | Prospect Park | BBO County Championships | 17 Nov 19 |
| 6M | 36:54 | | | 36:55 | 6 | | | 2 | Hornton | Hornton Classic 6 | 20 Jul 19 |
| 8MMT | 51:05 | | | | 4 | | | 1 | Hungerford | Run West Berks Series Hungerford Harey 8 | 23 Jun 19 |
| 15KMT | 61:40 | | | 61:41 | 4 | | | 3 | Ewelme | Chiltern Chase 15K | 9 Jun 19 |
| 10M | 61:11 | | | 61:15 | 10 | | | 5 | Witney | Cotswold Classic 10 | 7 Sep 19 |
| 10M | 63:15 | | | | 38 | | | 6 | Gloucester | Gloucester 10 | 29 Dec 19 |
| 12M | 73:55 | | | | 6 | | | 2 | Woodstock | Woodstock 12 | 14 Sep 19 |
| HM | 80:07 | | | 80:09 | 19 | | | 5 | Swindon | Swindon Half Marathon | 22 Sep 19 |
| 15M | 1:35:58 | | | 1:36:03 | 13 | | | 5 | Banbury | Banbury 15 | 17 Mar 19 |
| 20MMT | 2:23:12 | | | 2:23:12 | 3 | | | 3 | Compton | Downland Challenge 20 | 17 Aug 19 |
| 2018 V40 White Horse/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 4 | B | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 400 | 63.2 | | | | 4 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 400 | 64.4 | | | | 2 | B | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 800 | 2:18.6 | | | | 5 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 14 May 18 |
| 800 | 2:19.5 | | | | 5 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 1500 | 4:41.2 | | | | 3 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 1500 | 4:49.95 | | | | 3 | B | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 1500 | 4:50.8 | | | | 4 | A | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 1500 | 4:51.9 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 1500 | 4:54.6 | | | | 4 | A | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| 1500 | 4:57.11 | | | | 13 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 3000 | 10:05.3 | | | | 6 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 18 |
| 5000 | 17:40.2 | | | | 1 | ns | | | Walton | Southern Athletics League Division 2W | 14 Apr 18 |
| 5000 | 17:46.8 | | | | 6 | A | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 5000 | 17:57.69 | | | | 1 | ns | | | Abingdon | Southern Athletics League Division 2W | 18 Aug 18 |
| 5000 | 17:57.9 | | | | 4 | A | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| LJ | 3.24 | | | | 3 | B | | | Braunton | Southern Athletics League Division 2W | 23 Jun 18 |
| 5.32KL | 18:10 | | | | 3 | L5 | | 1 | Abingdon | Oxfordshire Relay Championships | 29 Apr 18 |
| 3.9M | 22:53 | | | 22:55 | 23 | | | 9 | Combe | Kidlington AC Mota-vation 4 Series | 28 Jun 18 |
| 4.21M | 26:00 | | | 26:02 | 38 | | | 11 | Combe | Kidlington AC Mota-vation 4 Series | 26 Jul 18 |
| 4.25M | 24:58 | | | 25:01 | 23 | | | 8 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 31 May 18 |
| 7.9KXC | 30:52 | | | | 8 | | | 1 | Yeovil | Wessex League | 4 Nov 18 |
| 7.92KXC | 30:17 | | | | 4 | | | 1 | Canford Heath | Wessex League | 7 Oct 18 |
| 8KXC | 31:00 | | | | 5 | | | 2 | Lytchett Minster | Wessex League | 21 Oct 18 |
| 5.2MNAD | 30:08 | | | 30:12 | 22 | | | 5 | Charlton-on-Otmoor | Kidlington AC Mota-vation Series | 26 Apr 18 |
| 8.5KXC | 37:46 | | | | 79 | | | 24 | Adderbury | Oxford Mail League (Inc County Championships) | 7 Jan 18 |
| 8.5KXC | 38:22 | | | | 70 | | | 24 | Swindon | Oxford Mail League | 4 Feb 18 |
| 8.7KXC | 34:12 | | | | 9 | | | 2 | Bryanston | Wessex League (Inc Dorset Championships) | 16 Dec 18 |
| 9KXC | 35:28 | | | | 28 | | | 12 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 9.47KXC | 38:23 | | | | 39 | | | 9 | Cirencester | Oxfordshire Cross Country League | 2 Dec 18 |
| 12KXC | 51:36 | | | | 763 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8MMT | 51:24 | | | | 3 | | | 1 | Hungerford | Hungerford Harey 8 | 1 Jul 18 |
| 15KXC | 64:53 | | | | 304 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HMMT | 93:06 | | | 93:08 | 6 | | | | Adderbury | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 8 Jul 18 |
| 20MMT | 2:37:28 | | | | 4 | | | 2 | Marlborough | Marlborough Downs Challenge | 6 May 18 |
| ZXC | 38:20 | | | | 50 | | | | Hermitage | Berks, Bucks & Oxon CCA Championships | 18 Nov 18 |
| 2017 V40 White Horse/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:37.7 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 19 Jul 17 |
| 800 | 2:16.22 | | | | 1 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 21 Jun 17 |
| 800 | 2:17.6 | | | | 2 | B | | | Horspath | Southern Counties Veterans' League Western Division | 15 May 17 |
| 800 | 2:18.2 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 800 | 2:21.68 | | | | 4 | B | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 800 | 2:21.8 | | | | 6 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 1500 | 4:42.99 | | | | 11 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 21 Jun 17 |
| 1500 | 4:48.8 | | | | 4 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 19 Jul 17 |
| 1500 | 4:49.94 | | | | 4 | A | | | Reading | Sweatshop Southern Athletics League Division 2W | 21 May 17 |
| 1500 | 4:51.3 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 8 Jul 17 |
| 3000 | 10:05.8 | | | | 5 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jul 17 |
| 3000 | 10:29.74 | | | | 8 | | | | Horspath | Oxfordshire 3000m Championships | 18 Jun 17 |
| 4.21M | 25:02 | | | 25:05 | 22 | | | 7 | Combe | Kidlington AC Mota-vation 4 Series | 27 Jul 17 |
| 8.37KXC | 31:42 | | | | 4 | | | 1 | Poole | Wessex League | 1 Oct 17 |
| 8.5KXC | 34:24 | | | | 40 | | | 10 | Carterton | Oxford Mail League | 3 Dec 17 |
| 8.5KXC | 34:29 | | | | 47 | | | 9 | Newbury | Oxford Mail League | 5 Nov 17 |
| 8.6KXC | 33:01 | | | | 5 | | | 1 | Bryanston | Wessex League | 22 Oct 17 |
| 6M | 36:50 | | | | 28 | | | 11 | Hook Norton | Hooky 6 | 6 Aug 17 |
| 10M | 64:35 | | | 64:36 | 29 | | | 13 | Witney | Wychwood Brewery Cotswold Classic 10 | 17 Sep 17 |
| 12M | 77:44 | | | | 9 | | | 4 | Woodstock | Woodstock 12 | 23 Sep 17 |
| 2016 V40 White Horse/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:38 | | | | 10 | | | 2 | Guernsey | KPMG Guernsey Easter 5K | 25 Mar 16 |
| 4.75MXC | 29:27 | | | | 9 | | | 2 | L'Ancresse Common | Guernsey Easter 4.75 | 26 Mar 16 |
| 10K | 37:51 | | | | 11 | | | 2 | St Peter Port | KPMG Guernsey Easter 10K | 28 Mar 16 |
| ZXC | 33:26 | | | | 33 | | | 7 | RAL Harwell | Oxford Mail League | 6 Mar 16 |
| ZXC | 40:30 | | | | 47 | | | 13 | Cirencester Park | Oxford Mail League | 7 Feb 16 |
| 2015 V40 White Horse/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.0 | | | | 3 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 1500 | 4:25.5 | | | | 3 | A | | | Swindon | Southern Counties Veterans' League Western Division | 8 Jun 15 |
| 1500 | 4:30.81 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 1500 | 4:37.3 | | | | 4 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 1500 | 4:41.1 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| Mile | 4:51.32 | | | | 8 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 3000 | 9:34.04 | | | | 9 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 3000 | 9:34.9 | | | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 3000 | 9:36.5 | | | | 2 | A | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 5000 | 16:36.2 | | | | 4 | A | | | Swindon | Southern Counties Veterans' League Western Division | 8 Jun 15 |
| 5000 | 16:39.74 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 5000 | 16:44.9 | | | | 2 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 27 May 15 |
| 5000 | 16:48.6 | | | | 3 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 5.3KL | 17:49 | | | | 5 | L1 | | 3 | Abingdon | Oxfordshire Road Relays | 19 Apr 15 |
| 3.9M | 21:20 | | | | 8 | | | 2 | Combe | Kidlington AC Mota-vation 4 Series | 2 Jul 15 |
| 4M | 22:13 | | | | 14 | | | 5 | Oxford | Kidlington AC Mota-vation 4 Series | 3 Sep 15 |
| 4M | 23:24 | | | | 7 | | | 4 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Jun 15 |
| 4M | 23:47 | | | | 9 | | | 4 | Combe | Kidlington AC Mota-vation 4 Series | 6 Aug 15 |
| 8KXC | 30:15 | | | | 4 | | | 1 | Yeovil | Wessex League | 22 Nov 15 |
| 5M | 28:02 | | | | 4 | | | 3 | East Hanney | Hanney 5 | 4 Oct 15 |
| 8.37KXC | 30:51 | | | | 4 | | | 1 | Canford Heath | Wessex League | 25 Oct 15 |
| 6M | 34:29 | | | | 4 | | | 4 | Hook Norton | Hooky 6 | 9 Aug 15 |
| 10K | 36:25 | | | 36:26 | 19 | | | 8 | Eynsham | Eynsham 10K | 29 Nov 15 |
| 10KMT | 52:15 | | | | 19 | | | | Watlington | Watlington XC XK | 12 Jul 15 |
| 7MMT | 45:46 | | | | 1 | | | 1 | Hook Norton | Hooky Christmas Canter 7 | 20 Dec 15 |
| 12KXC | 51:39 | | | | 704 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8MMT | 48:17 | | | | 1 | | | 1 | Hungerford | Hungerford Harey 8 | 21 Jun 15 |
| 15KMT | 58:06 | | | 58:07 | 3 | | | | Ewelme | Chiltern Chase 15K | 7 Jun 15 |
| 10M | 61:17 | | | | 17 | | | 9 | Witney | Cotswold Classic 10 | 20 Sep 15 |
| 12M | 74:29 | | | | 5 | | | 3 | Woodstock | Woodstock 12 | 26 Sep 15 |
| 15M | 1:31:43 | | | | 8 | | | 4 | Banbury | Banbury 15 | 22 Mar 15 |
| 20MMT | 2:28:42 | | | | 1 | | | 1 | Compton | Compton Downland Challenge 20 | 4 Apr 15 |
| 33MMT | 4:42:03 | | | | 8 | | | 5 | Marlborough | Marlborough Downs Challenge 33 | 10 May 15 |
| ZXC | 27:57 | | | | 2 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 27:57 | | | | 1 | | | | Canford Magna | Wessex League | 13 Dec 15 |
| ZXC | 30:42 | | | | 13 | | | 4 | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 32:00 | | | | 19 | | | 5 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 33:05 | | | | 38 | | | 10 | Harwell | Oxford Mail League | 1 Mar 15 |
| ZXC | 34:56 | | | | 45 | | | 10 | Culham | Oxford Mail League | 4 Jan 15 |
| ZXC | 35:52 | | | | 26 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 40:00 | | | | 67 | | | 25 | Cirencester | Oxford Mail League | 1 Feb 15 |
| 2014 V35 White Horse/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:36.52 | | | | 9 | | | | Horspath | Oxford City AC Open Graded Meeting | 17 Sep 14 |
| 5000 | 16:24.7 | | | | 11 | A | | | Radley | Radley College 5000m | 2 Sep 14 |
| 5000 | 16:57.7 | | | | 4 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 4 Jun 14 |
| 5K | 16:51 | | | | 9 | | | | Cottisford | Cottisford 5K | 13 May 14 |
| 3.9M | 21:48 | | | | 16 | | | | Combe | Kidlington AC Mota-vation 4 Series | 3 Jul 14 |
| 4.02M | 22:12 | | | | 12 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 28 Aug 14 |
| 4.1M | 22:49 | | | | 20 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 1 May 14 |
| 4.21M | 23:53 | | | | 9 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Aug 14 |
| 4.26M | 23:43 | | | | 13 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 5 Jun 14 |
| 5M | 27:15 | | | | 5 | | | 2 | Didcot | Didcot 5 | 6 Jul 14 |
| 6M | 35:28 | | | | 4 | | | 3 | Hornton | Hornton 6 | 19 Jul 14 |
| 10K | 36:05 | | | 36:05 | 18 | | | 7 | Eynsham | Eynsham 10K | 30 Nov 14 |
| 10KMT | 37:27 | | | | 4 | | | | Wallingford | Wallingford Thames 10K | 25 May 14 |
| 8MMT | 48:39 | | | | 4 | | | 3 | Hungerford | Hungerford Harey 8 | 22 Jun 14 |
| 10M | 60:06 | | | | 7 | | | 3 | Witney | Cotswold Classic 10 | 21 Sep 14 |
| 12M | 72:58 | | | | 3 | | | 3 | Woodstock | Woodstock 12 | 27 Sep 14 |
| 14MMT | 84:52 | | | | 2 | | | | Adderbury | Three Spires 14 | 12 Jul 14 |
| 14MMT | 1:48:19 | | | | 8 | | | | Winchcombe | Cleevewold 14 | 30 Mar 14 |
| 20MMT | 2:25:48 | | | | 7 | | | | Compton | Compton Downland Challenge 20 | 19 Apr 14 |
| 20MMT | 3:01:20 | | | | 16 | | | | Marlborough | Marlborough Downs Challenge 20 | 10 May 14 |
| 24MMT | 3:24:29 | | | 3:24:45 | 16 | | | 3 | Llanwrtyd Wells | Man Versus Horse 24 | 14 Jun 14 |
| Mar | 2:57:20 | | | 2:57:34 | 1051 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 28:54 | | | | 15 | | | 1 | Canford School | Wessex League | 14 Dec 14 |
| ZXC | 32:30 | | | | 8 | | | 3 | Yeovil | Wessex League | 23 Nov 14 |
| ZXC | 33:10 | | | | 26 | | | | Harwell | Oxford Mail League | 2 Mar 14 |
| ZXC | 33:28 | | | | 44 | | | 8 | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 14 |
| ZXC | 34:37 | | | | 3 | | | 1 | Avon Heath | Wessex League | 5 Oct 14 |
| ZXC | 36:03 | | | | 48 | | | 7 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 38:03 | | | | 44 | | | 8 | Harcourt Hill | Oxford Mail League | 7 Dec 14 |
| ZXC | 38:43 | | | | 33 | | | 21 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 V35 White Horse/Radley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.48 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 10:13.69 | | | | 2 | B | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 20 Jul 13 |
| 5000 | 16:43.4 | | | | 5 | 1 | | | Radley | Radley College 5000m | 17 Sep 13 |
| 5000 | 16:47.92 | | | | 3 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 5000 | 17:09.8 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 5K | 17:25 | | | | 7 | | | | Cottisford | Cottisford 5K | 14 May 13 |
| 5.3KL | 18:42 | | | | 3 | L2 | | | Abingdon | Oxfordshire County Relay Championships | 5 May 13 |
| 4.02M | 23:01 | | | | 19 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 29 Aug 13 |
| 4.1M | 23:18 | | | | 21 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 2 May 13 |
| 4.21M | 25:02 | | | | 19 | | | | Combe | Kidlington AC Mota-vation 4 Series | 1 Aug 13 |
| 5M | 29:00 | | | | 10 | | | | East Hanney | Hanney 5 | 6 Oct 13 |
| 6M | 34:59 | | | | 5 | | | | Hook Norton | Hooky 6 | 11 Aug 13 |
| 10KMT | 37:20 | | | | 4 | | | | Longworth | Longworth 10K | 15 Sep 13 |
| 12M | 77:26 | | | | 10 | | | | Woodstock | Woodstock 12 | 21 Sep 13 |
| 20KMT | 92:02 | | | | 9 | | | | Brockweir | Offas Orror 20K | 21 Apr 13 |
| HM | 81:39 | | | 81:42 | 19 | | | | Grove | White Horse Half Marathon | 7 Apr 13 |
| 20MMT | 2:30:57 | | | | 1 | | | | Compton | Compton Downland Challenge 20 | 6 Apr 13 |
| Mar | 2:56:56 | | | 2:56:59 | 18 | | | | Nottingham | Robin Hood Marathon | 29 Sep 13 |
| 33MMT | 4:27:18 | | | | 3 | | | | Marlborough | Marlborough Downs Challenge 33 | 12 May 13 |
| ZXC | 27:21 | | | | 9 | | | 1 | Canford Magna | Wessex League (Inc Dorset County U13 / U15 / U17 / U20 Championships) | 15 Dec 13 |
| ZXC | 27:52 | | | | 9 | | | 1 | Salisbury | Wessex League | 27 Oct 13 |
| ZXC | 31:00 | | | | 3 | | | 1 | Yeovil | Wessex League | 24 Nov 13 |
| ZXC | 31:12 | | | | 20 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| ZXC | 31:31 | | | | 94 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 32:33 | | | | 13 | | | | Ascott-under-Wychwood | Oxford Mail League | 3 Nov 13 |
| ZXC | 34:03 | | | | 24 | | | | Oxford | Oxford Mail League (inc Oxfordshire County Championships) | 6 Jan 13 |
| ZXC | 37:10 | | | | 78 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 38:20 | | | | 19 | | | | Bracknell | Berks, Bucks & Oxon Championships | 16 Nov 13 |
| 2012 V35 White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:19.0 | | | | 6 | | | | Radley | Radley College 5000m | 18 Sep 12 |
| 5000 | 16:31.8 | | | | 5 | ns | | | Oxford | Town v Gown | 6 Jun 12 |
| 10000 | 34:44.03 | | | | 4 | | | | Horspath | BMAF - British Masters Combined Events & 10000m & Walk Championships | 5 Aug 12 |
| 3.9M | 22:03 | | | | 10 | | | | Combe | Kidlington AC Mota-vation 4 Series | 25 Jul 12 |
| 4.03M | 21:58 | | | | 10 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 30 Aug 12 |
| 4.1M | 22:33 | | | | 8 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 26 Aug 12 |
| 4.23M | 23:44 | | | | 15 | | | | Chipping Norton | Kidlington AC Mota-vation 4 Series | 2 Aug 12 |
| 4.26M | 23:53 | | | | 19 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 5M | 27:59 | | | | 6 | | | | East Hanney | Hanney 5 | 7 Oct 12 |
| 6M | 34:29 | | | | 6 | | | | Hook Norton | Hooky 6 | 12 Aug 12 |
| 10KMT | 35:33 | | | 35:34 | 1 | | | | Wallingford | Wallingford Thames 10K | 27 May 12 |
| 7MMT | 44:01 | | | | 2 | | | | Hook Norton | Hooky Christmas Canter 7 | 16 Dec 12 |
| 10M | 59:39 | | | | 4 | | | | Witney | Cotswold Classic Witney 10 | 9 Sep 12 |
| 11.5MMT | 81:59 | | | | 3 | | | | Pewsey | Terminator 11.5 | 26 Feb 12 |
| 12M | 71:08 | | | | 5 | | | | Woodstock | Woodstock 12 | 22 Sep 12 |
| 20KMT | 83:26 | | | | 4 | | | | Brockweir | Offas 'Orror 20K | 22 Apr 12 |
| HM | 76:53 | | | | 11 | | | | Grove | White Horse Half Marathon | 1 Apr 12 |
| 15M | 1:26:44 | | | | 3 | | | | Banbury | Banbury 15 | 18 Mar 12 |
| 20MMT | 2:16:48 | | | | 1 | | | | Compton | Compton Downland Challenge 20 | 7 Apr 12 |
| Mar | 2:47:31 | | | 2:47:34 | 14 | | | | Abingdon | Abingdon Marathon | 21 Oct 12 |
| ZXC | 26:38 | | | | 18 | | | | Culham | Oxford Mail League | 2 Dec 12 |
| ZXC | 32:51 | | | | 19 | | | | Maidenhead | Berks, Bucks & Oxon Championships | 17 Nov 12 |
| ZXC | 33:53 | | | | 16 | | | | Cirencester | Oxford Mail League | 5 Feb 12 |
| ZXC | 33:54 | | | | 20 | | | | Ascott-under-Wychwood | Oxford Mail League | 4 Nov 12 |
| ZXC | 35:34 | | | | 29 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 36:16 | | | | 19 | | | | Middleton Cheney | Oxford Mail League (inc Oxfordshire County Championships) | 8 Jan 12 |
| ZXC | 36:31 | | | | 31 | | | | Wittenham Clumps | Oxford Mail League | 4 Mar 12 |
| ZXC | 41:44 | | | | 213 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 43:06 | | | | 308 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 59:23 | | | | 197 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:13.7 | | | | 4 | | | | Radley | Radley 5000m | 19 Apr 11 |
| 5000 | 16:19.5 | | | | 4 | | | | Oxford | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 15 Jun 11 |
| 10000 | DNF | | | | | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 5K | 16:46 | | | | 11 | | | | Charndon | Charndon 5K | 17 May 11 |
| 3.9M | 21:08 | | | | 13 | | | | Combe | Kidlington AC Mota-vation 4 Series | 7 Jul 11 |
| 4.03M | 21:52 | | | | 13 | | | | Oxford | Kidlington AC Mota-vation 4 Series | 1 Sep 11 |
| 4.1M | 22:21 | | | | 11 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 5 May 11 |
| 4.25M | 24:06 | | | | 24 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 2 Jun 11 |
| 4.25M | 24:51 | | | | 27 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Aug 11 |
| 5M | 27:30 | | | | 3 | | | | Didcot | Didcot 5 | 3 Jul 11 |
| 6M | 33:23 | | | | 8 | | | | Hook Norton | Hooky 6 | 14 Aug 11 |
| 7MMT | 42:39 | | | | 1 | | | | Hook Norton | Hooky Christmas Canter 7 | 18 Dec 11 |
| 7.1MMT | 43:28 | | | | 2 | | | | Devizes | Devizes Roundway Rampage 7.1 | 29 Aug 11 |
| 10MMT | 60:41 | | | | 3 | | | | Chedworth | Chedworth Roman Trail 10 | 3 Apr 11 |
| 10MMT | 73:04 | | | | 13 | | | | Milton Lilbourne | Rough 'n' Tumble 10 | 16 Jan 11 |
| 11MMT | 84:00 | | | | 11 | | | | Pewsey | The Terminator | 27 Feb 11 |
| HM | 75:57 | | | | 5 | | | | Pewsey | Vale Of Pewsey Half Marathon | 28 Aug 11 |
| HM | 76:23 | | | | 5 | | | | Grove | White Horse Half Marathon | 10 Apr 11 |
| HM | 77:24 | | | | 1 | | | | Newent | Gloucester Half Marathon | 24 Jul 11 |
| 14.5MMT | 1:42:35 | | | | 8 | | | | Winchcombe | Cleevewold 14.5 | 27 Mar 11 |
| 20MMT | 2:09:21 | | | | 1 | | | | Marlborough | Marlborough Downs Challenge 20 | 14 May 11 |
| 20MMT | 2:27:56 | | | | 3 | | | | Compton | Compton Downland Challenge 20 | 23 Apr 11 |
| MarMT | 3:32:09 | | | | 2 | | | | Woolacombe | North Devon Aonb Marathon | 26 Jun 11 |
| ZXC | 28:49 | | | | 4 | | | | Canford School | Wessex League | 30 Oct 11 |
| ZXC | 31:07 | | | | 25 | | | | Swindon | Oxford Mail League | 6 Mar 11 |
| ZXC | 32:07 | | | | 14 | | | | Culham | Oxford Mail League | 4 Dec 11 |
| ZXC | 32:48 | | | | 14 | | | | Horspath | Oxford Mail League (inc Oxfordshire Championships) | 2 Jan 11 |
| ZXC | 33:21 | | | | 44 | | | | Ascott-Under-Wychwood | Oxford Mail League | 6 Nov 11 |
| ZXC | 34:21 | | | | 15 | | | | Cirencester | Oxford Mail League | 6 Feb 11 |
| ZXC | 35:02 | | | | 10 | | | | Bracknell | Berks, Bucks & Oxon Championships | 20 Nov 11 |
| ZXC | 37:23 | | | | 1 | | | | Yeovil | Wessex League | 23 Jan 11 |
| ZXC | 57:56 | | | | 177 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.58 | | | | 4 | | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 5000 | 16:08.7 | | | | 7 | | | | Abingdon | Radley College 5000 | 21 Sep 10 |
| 5000 | 16:36.8 | | | | 6 | | | | Oxford | Oxford University vs Oxon AA | 2 Jun 10 |
| 5000 | 16:37.2 | | | | 2 | A | | | Abingdon | Southern Men's League Division 3W | 31 Jul 10 |
| 5000 | 16:39.9 | | | | 1 | A | | | Swindon | Southern Men's League Division 3W | 5 Jun 10 |
| 5K | 16:08 | | | | 6 | | | | Charndon | Charndon 5K | 18 May 10 |
| 4M | 21:43 | | | | 17 | | | | Combe | Kidlington AC Mota-vation 4 Series | 1 Jul 10 |
| 4M | 23:18 | | | | 18 | | | | Chipping Norton | Kidlington AC Mota-vation 4 Series | 5 Aug 10 |
| 5M | 28:23 | | | | 11 | | | | East Hanney | Hanney 5 | 10 Oct 10 |
| 6M | 33:37 | | | | 4 | | | | Hook norton | Hooky 6 | 8 Aug 10 |
| 6M | 34:30 | | | | 5 | | | | Hornton | Hornton 6 | 17 Jul 10 |
| 10K | 34:45 | | | | 4 | | | | Thame | Thame CPM 10K | 27 Jun 10 |
| 10K | 35:11 | | | | 12 | | | | Worminghall | Headington 10K | 5 Sep 10 |
| 10KMT | 36:05 | | | | 2 | | | | Highclere | ADP Highclere 10K | 26 Sep 10 |
| 12M | 70:39 | | | | 5 | | | | Woodstock | Woodstock 12 | 18 Sep 10 |
| HM | 75:44 | | | 75:46 | 22 | | | | Stroud | Stroud Half Marathon | 24 Oct 10 |
| HMNAD | 78:39 | | | | 4 | | | | Highworth | Highworth Half Marathon | 17 Jan 10 |
| HMMT | 81:03 | | | | 1 | | | | Cirencester | Cirencester Park Half Marathon | 1 Aug 10 |
| 20MMT | 2:21:33 | | | | 1 | | | | Compton | Compton Downland Challenge 20 | 3 Apr 10 |
| Mar | 3:46:13 | | | 3:46:43 | 7329 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRD | 22:26 | | | | 15 | | | | Charlton-On-Otmoor | Kidlington AC Mota-vation Series | 6 May 10 |
| ZRD | 23:10 | | | | 7 | | | | Bletchingdon | Kidlington AC Mota-vation 4 Series | 3 Jun 10 |
| ZXC | 27:33 | | | | 1 | | | | Salisbury | Wessex League | 28 Nov 10 |
| ZXC | 28:29 | | | | 3 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 31:59 | | | | 2 | | | | Ringwood | Wessex League | 31 Oct 10 |
| ZXC | 32:02 | | | | 1 | | | 1 | Avon Heath Country Park | Wessex League | 28 Mar 10 |
| ZXC | 32:16 | | | | 16 | | | | Ascott-under-Wychwood | Oxford Mail League | 7 Nov 10 |
| ZXC | 32:25 | | | | 15 | | | | Banbury | Oxford Mail League | 3 Jan 10 |
| ZXC | 32:41 | | | | 12 | | | | Oxford | BBO Championships | 20 Nov 10 |
| ZXC | 32:45 | | | | 14 | | | | Horspath | Oxford Mail League | 7 Mar 10 |
| ZXC | 33:41 | | | | 16 | | | | Cirencester | Oxford Mail League | 7 Feb 10 |
| ZXC | 34:31 | | | | 73 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 35:06 | | | | 14 | | | | Culham | Oxford Mail League | 5 Dec 10 |
| ZXC | 35:22 | | | | 6 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 37:43 | | | | 2 | | | 1 | Yeovil | Wessex League | 21 Feb 10 |
| ZXC | 37:51 | | | | 7 | | | | Middleton Cheney | Oxfordshire County Championships | 24 Jan 10 |
| ZXC | 60:30 | | | | 159 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:26.3 | | | | 1 | | | | Horspath | Oxfordshire County Championships | 9 May 09 |
| 5000 | 16:17.7 | | | | 1 | A | | | Woking | Southern Men's League Division 3W | 11 Jul 09 |
| 5000 | 16:33.3 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W | 1 Aug 09 |
| 5000 | 16:39.0 | | | | 3 | | | | Oxford | Oxon AA v Oxford Uni | 3 Jun 09 |
| 5K | 16:30 | | | | 18 | | | | Charndon | Charndon 5K | 19 May 09 |
| 5M | 27:50 | | | | 8 | | | | East Hanney | Hanney 5 | 11 Oct 09 |
| 5MMT | 25:36 | | | | 2 | | | | Woodstock | Blenheim 7K | 10 May 09 |
| 6M | 34:29 | | | | 7 | | | | Hook Norton | Hooky 6 | 2 Aug 09 |
| 6M | 34:30 | | | | 4 | | | | Hornton | Hornton Classic 6 | 18 Jul 09 |
| 10K | 35:19 | | | | 4 | | | | Thame | Thame 10K | 28 Jun 09 |
| 10KMT | 34:14 | | | | 1 | | | | Compton | Compton Canter 10K | 4 Jul 09 |
| 10KMT | 36:22 | | | | 3 | | | | Wallingford | Chiltern Chase 5/10K | 7 Jun 09 |
| 10KMT | 36:22 | | | | 3 | | | | Ewelme | Ewelme Chiltern Chase 10K | 7 Jun 09 |
| 10KMT | 37:07 | | | | 1 | | | | Longworth | Longworth 10K | 20 Sep 09 |
| 10M | 59:55 | | | | 2 | | | | Witney | Cotswold Classic 10 | 13 Sep 09 |
| 12M | 73:13 | | | | 5 | | | | Woodstock | Woodstock 12 | 19 Sep 09 |
| HM | 76:37 | | | | 4 | | | | Farnham Common | Burnham Beeches Half Marathon | 23 Aug 09 |
| 14MMT | 1:41:59 | | | | 2 | | | | Winchcombe | Cleevewold 14 | 29 Mar 09 |
| 20MMT | 2:21:57 | | | | 2 | | | | Compton | Compton Downland Challenge 20/40 | 11 Apr 09 |
| ZRD | 21:30 | | | | 8 | | | | Combe | Oxfordshire Mota-vation Series | 2 Jul 09 |
| ZRD | 23:11 | | | | 10 | | | | Bletchingdon | Mota-vation 4 Series | 4 Jun 09 |
| ZRD | 23:22 | | | | 17 | | | | Chipping Norton | Oxfordshire Mota-vation Series | 6 Aug 09 |
| ZMT | 2:14:32 | | | | 2 | | | | Marlborough | Marlborough Downs Challenge | 16 May 09 |
| ZXC | 27:58 | | | | 10 | | | | Banbury | Oxford Mail League | 4 Jan 09 |
| ZXC | 28:43 | | | | 3 | | | | Salisbury | Wessex League | 29 Nov 09 |
| ZXC | 28:47 | | | | 3 | | | | Salisbury | Wessex League | 1 Feb 09 |
| ZXC | 31:07 | | | | 9 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 31:30 | | | | 7 | | | | Shotover | Oxfordshire County Championships | 11 Jan 09 |
| ZXC | 31:32 | | | | 2 | | | | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| ZXC | 33:50 | | | | 3 | | | | Ringwood | Wessex League | 22 Mar 09 |
| ZXC | 34:57 | | | | 18 | | | | Cirencester | Oxford Mail League | 1 Feb 09 |
| ZXC | 35:50 | | | | 3 | | | | Yeovil | Wessex League | 1 Mar 09 |
| ZXC | 35:54 | | | | 19 | | | | Culham | Oxford Mail League | 6 Dec 09 |
| ZXC | 44:03 | | | | 210 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 62:39 | | | | 184 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:03 | | | | 3 | | | | Didcot | Didcot 5 | 13 Jul 08 |
| 6M | 34:17 | | | | 6 | | | | Hook Norton | Hooky 6 | 3 Aug 08 |
| 10K | 34:56 | | | | 7 | | | | Tadley | Tadley 10K | 6 Jul 08 |
| HM | 78:01 | | | | 2 | | | | Cranford | Cransley Hospice Half Marathon | 21 Sep 08 |
| HMMT | 84:00 | | | | 2 | | | | Broughton | Clarendon Half Marathon | 5 Oct 08 |
| ZRD | 21:25 | | | | 12 | | | | Witney | Motavation 4 Series - Race 3 (3m 1585yds) | 3 Jul 08 |
| ZRD | 22:10 | | | | 17 | | | | Oxford | Motavation 4 Series - Race 5 (4m 47yds) | 28 Aug 08 |
| ZRD | 23:04 | | | | 11 | | | | Chipping Norton | Motavation 4 Series - Race 4 (4m 402yds) | 7 Aug 08 |
| ZRD | 23:35 | | | | 18 | | | | Kidlington | Motavation 4 Series - Race 2 (4m 451yds) | 5 Jun 08 |
| ZXC | 27:18 | | | | 1 | | | | Langport | Wessex League | 28 Dec 08 |
| ZXC | 31:24 | | | | 5 | | | | Bournemouth | Wessex League | 30 Nov 08 |
| ZXC | 32:50 | | | | 15 | | | | Ascott-under-Wychwood | Oxford Mail League | 2 Nov 08 |
| ZXC | 33:18 | | | | 3 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 33:26 | | | | 13 | | | | Culham | Oxford Mail League | 7 Dec 08 |
| ZXC | 34:19 | | | | 14 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 34:27 | | | | 28 | | | | Cirencester | Oxford Mail League | 3 Feb 08 |
| 2007 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 39:37 | | | | 4 | | | | Longworth | Longworth 10K | 23 Sep 07 |
| HM | 76:52 | | | | 3 | | | | Bourton-on-the-Water | Bourton Hilly Half | 30 Jun 07 |
| 20MMT | 2:11:08 | | | | 3 | | | | Marlborough | Marlborough Downs Challenge 20 | 19 May 07 |
| MarMT | 3:03:20 | | | | 6 | | | | Salisbury-Winchester | Clarendon Marathon | 30 Sep 07 |
| ZXC | 35:38 | | | | 28 | | | | Culham | Oxford Mail | 2 Dec 07 |
| 2006 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:13 | | | | 3 | | | | Longworth | Longworth 10km | 17 Sep 06 |
| 2005 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.5 | | | | 1 | | | | Bournemouth | Division 3W Bournemouth | 7 May 05 |
| 2004 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.6 | | | | 2 | | | | Oxford (H) | Oxfordshire Championships | 15 May 04 |
| 5000 | 16:26.6 | | | | 2 | | | | Abingdon | Southern Women's League Division 3W | 1 May 04 |
| 10K | 37:02 | | | | 1 | | | | Longworth | Longworth 10K | 19 Sep 04 |
| Mar | 2:47:16 | | | | 1 | | | | Winchester-Salisbury | Clarendon Way Marathon | 3 Oct 04 |
| 2003 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.07 | | | | 5 | J | | | Watford | Watford Open | 25 Jun 03 |
| 800 | 2:03.98 | | | | 6 | E | | | Watford | WOPEN | 23 Jul 03 |
| 1500 | 4:06.08 | | | | 9 | | | | Watford | Watford Open | 3 Sep 03 |
| 1500 | 4:10.3 | | | | 7 | B | | | Watford | Watford Open | 9 Jul 03 |
| 3000 | 9:37.9 | | | | 6 | | | | Watford | Watford Open | 30 Apr 03 |
| 2002 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 1 | | | | Battersea Park | Southern Men's League Division 2 | 3 Aug 02 |
| 1500 | 4:23.6 | | | | 1 | | | | Abingdon | D4 West | 19 May 02 |
| 2001 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.1 | | | | 1 | | | | Abingdon | Division Four West | 4 Aug 01 |
| 2000 SEN White Horse |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.80 | | | | 1 | | | | Battersea Park | Southern Men's League | 5 Aug 00 |
| 800 | 2:09.3 | | | | 1 | | | | Abingdon | Southern Men's League Division 6W | 5 Aug 00 |
| 800 | 2:09.6 | | | | 1 | | | | Hoo | Deangate Ridge, Hoo | 22 Jul 00 |
| 800 | 2:13.8 | | | | 1 | | | | Oxford (H) | Oxford | 8 Jul 00 |
| 1500 | 4:18.2 | | | | 1 | | | | Oxford (H) | British Men's League | 6 May 00 |
| 1500 | 4:27.9 | | | | 1 | | | | Horsham | Horsham | 3 Jun 00 |
| 1500 | 4:29.25 | | | | 1 | | | | Battersea Park | Southern Men's League | 5 Aug 00 |
| 1500 | 4:34.6 | | | | 1 | | | | Oxford (H) | Oxford | 8 Jul 00 |
| 1500 | 4:36.1 | | | | 1 | | | | Hoo | Deangate Ridge, Hoo | 22 Jul 00 |
| ZXC | 61:54 | | | | 397 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |