Kasia Cook

notify us of amends 
 
Club:Pembrokeshire
Gender:Female
Age Group:U17
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Peter Freeman2015-

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7513.413.4
8002:30.32:33.852:30.32:38.012:39.982:56.23:14.4
15005:09.05:09.05:23.735:32.95:38.67
300011:50.1311:50.13
1000W5:18.365:18.366:01.13
3000W18:08.0318:08.9518:08.03
LJ3.083.082.301.55
SP2K4.334.33
parkrun23:4829:0723:48

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U17 Pembrokeshire
EventPerfPosVenueMeetingDate
300011:50.133AExeterUK Youth Development U17/U20 League Division Midland Premier SW26 May 19
300012:05.733ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW5 May 19
3000W18:08.953WrexhamWelsh Junior Championships16 Jun 19
3000W18:42.9910SwanseaSIAB Schools International20 Jul 19
3000W18:44.603CardiffWelsh Schools Championships6 Jul 19
3000W20:15.532AberdareSouth / East Wales Regional Championships11 May 19
3000W20:29.593NeathWelsh Athletics League19 May 19
2018 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:33.852NeathWelsh U15 League Division West3 Jun 18
8002:34.43SwanseaSwansea Harriers Open Meeting8 Apr 18
15005:09.023CarmarthenWelsh Athletics Endurance Open30 May 18
1000W5:18.361CardiffWelsh Schools Championships7 Jul 18
1000W5:20.826NeathWest Wales Regional Championships13 May 18
1000W5:28.182NewportWelsh U13 / U15 / U17 / U20 Championships24 Jun 18
1000W5:43.31HaverfordwestGerald Codd Trophy Match12 Aug 18
1000W5:46.071CarmarthenWelsh U15 League Division West5 May 18
3000W18:08.036GrangemouthSIAB International21 Jul 18
3.6KXC15:5738Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
2017 U15 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:30.32CarmarthenDyfed Secondary Schools' Relay Championships3 May 17
8002:37.272CarmarthenWest Wales Regional Championships14 May 17
15005:23.734CarmarthenWelsh U15 League Division West29 Apr 17
1000W6:01.132CardiffWelsh Schools Championships1 Jul 17
1000W6:06.902SwanseaWelsh U15 League Division West9 Jul 17
1000W6:11.801BreconWelsh Inter Regional Championships26 Aug 17
1000W6:30.551ANewportWelsh U15 League Final6 Aug 17
3.2KXC12:5560CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
3.6KXC17:0043Pembrey ParkStart Fitness Gwent League3 Dec 17
3.6KXC17:0547BreconStart Fitness Gwent League11 Nov 17
2016 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:38.0111CarmarthenWelsh U15 League Division West30 Apr 16
8002:40.905SwanseaWest Wales Regional Championships15 May 16
15005:32.94NeathWelsh U15 League Division West28 May 16
2.5KXC9:4732BridgendStart Fitness Gwent League16 Oct 16
2.8KXC12:2435BreconStart Fitness Gwent League12 Nov 16
3.12KXC16:2743SwanseaWelsh National Championships27 Feb 16
parkrun29:0759ColbyColby parkrun # 1211 Oct 16
2015 U13 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:39.985NeathWest Wales Regional Championships24 May 15
8002:41.6771BreconWelsh U15 League Division West12 Jul 15
8002:43.1931NeathWelsh U15 League Division West7 Jun 15
8002:44.27PembrokeGerald Codd Trophy Match25 Jul 15
8002:44.517SwanseaSwansea Junior Games31 Aug 15
15005:38.677SwanseaWelsh U15 League Division West2 Aug 15
15005:54.245CarmarthenWelsh U15 League Division West10 May 15
LJ3.08282SwanseaWelsh U15 League Division West2 Aug 15
LJ2.6233SwanseaSwansea Junior Games31 Aug 15
2.37KXC9:4231Llandaff FieldsGwent League8 Nov 15
2.5KXC10:2435Newbridge FieldsGwent League11 Oct 15
parkrun23:481721ColbyColby parkrun # 7621 Nov 15
ZXCNT9SwanseaDyfed v West Glamorgan Primary Schools26 Mar 15
2014 U11 Pembrokeshire
EventPerfPosVenueMeetingDate
8002:56.222SwanseaSwansea Junior Games14 Sep 14
8002:57.8112BreconWelsh U15 League West Division12 Jul 14
8003:04.4511SwanseaWelsh U15 League West Division8 Jun 14
8003:12.1752NeathWelsh U15 League West Division18 May 14
LJ2.3022NeathWelsh U15 League West Division18 May 14
LJ2.2427SwanseaSwansea Junior Games14 Sep 14
LJ2.1230SwanseaWelsh U15 League West Division8 Jun 14
LJ2.1127BreconWelsh U15 League West Division12 Jul 14
SP2K4.3316SwanseaWelsh U15 League West Division8 Jun 14
SP2K4.3313SwanseaSwansea Junior Games14 Sep 14
SP2K4.1710BreconWelsh U15 League West Division12 Jul 14
SP2K3.8612NeathWelsh U15 League West Division18 May 14
ZXC6:4725BreconGwent League6 Dec 14
ZXC7:3944BridgendGwent League12 Oct 14
ZXC7:5420LlandeiloWelsh Championships15 Feb 14
ZXCNT37CardiffGwent League9 Nov 14
2013 U11 Pembrokeshire
EventPerfPosVenueMeetingDate
7513.443SwanseaWelsh U15 League West Division 19 Jun 13
7514.253CarmarthenWelsh U15 League West Division 111 May 13
8003:14.49SwanseaWelsh U15 League West Division 19 Jun 13
8003:26.317CarmarthenWelsh U15 League West Division 111 May 13
LJ1.5526SwanseaWelsh U15 League West Division 19 Jun 13
ZXC9:5171PontypoolGwent League19 Oct 13
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132015421
800U132016332
800U152017464
800U152018677
1500U132015401
1500U132016310
1500U152017697
1500U152018347
3000U172019229
3000ALL20191176
3000WU1520185
3000WU1720197