Catherine Howard

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Club:Knowsley
Gender:Female
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:David Evans

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15005:25.55:25.5
5K17:2819:1317:2818:5219:5820:18
parkrun17:4118:1517:4118:5219:37
5M29:1829:5929:1832:1134:28
10K36:3636:5136:3638:2439:39
7M44:0244:0244:56
10M61:0461:0474:37
HM82:1682:1692:52

Performances Submit
2013 2014 2015 2016 2017

2017 SEN Knowsley
EventPerfPosVenueMeetingDate
5K19:1519:13201PrestonAvenham Park 5K1 May 17
parkrun18:15411WidnesWidnes parkrun # 1271 Jul 17
parkrun18:27411WidnesWidnes parkrun # 10711 Feb 17
parkrun18:50111WidnesWidnes parkrun # 13526 Aug 17
parkrun18:52611WidnesWidnes parkrun # 1141 Apr 17
parkrun19:05611WidnesWidnes parkrun # 11325 Mar 17
parkrun19:10611WidnesWidnes parkrun # 12013 May 17
parkrun19:16711WidnesWidnes parkrun # 10421 Jan 17
parkrun19:281011WidnesWidnes parkrun # 14923 Dec 17
parkrun19:31411WidnesWidnes parkrun # 14428 Oct 17
parkrun19:35611WidnesWidnes parkrun # 12624 Jun 17
parkrun19:45711WidnesWidnes parkrun # 11722 Apr 17
parkrun19:46811WidnesWidnes parkrun # 1158 Apr 17
parkrun19:54411WidnesWidnes parkrun # 1325 Aug 17
parkrun20:091221WidnesWidnes parkrun # 14718 Nov 17
parkrun20:26611Haigh WoodlandHaigh Woodland parkrun # 674 Feb 17
parkrun20:36811WidnesWidnes parkrun # 11829 Apr 17
parkrun21:00611WidnesWidnes parkrun # 14321 Oct 17
parkrun21:511411WidnesWidnes parkrun # 1417 Oct 17
parkrun22:49401WidnesWidnes parkrun # 13129 Jul 17
parkrun23:013221WidnesWidnes parkrun # 15025 Dec 17
5M30:0029:59273HaleHale Village 516 Apr 17
10K36:5136:51111St. HelensSt. Helens 10K5 Mar 17
10K37:1737:15342WarringtonBirchwood 10K20 Aug 17
10K38:0938:06273ManchesterWe Love Manchester 10K9 Jul 17
10K38:4238:41251GarstangGarstang 10K8 Jan 17
10K38:46143LeylandWorden Park 10K14 May 17
7M44:0281GarstangGarstang Gallop 72 Apr 17
10M61:0561:04101PrestonCity of Preston 1013 Aug 17
10M64:5764:56131RhylRhyl 1025 Feb 17
10M65:32231Lytham St AnnesSt Annes 1029 Jan 17
HM82:1982:16362CoventryCoventry Half Marathon19 Mar 17
HM86:00a303Nyon, SUIRomande Energie Run10 Sep 17
MarMT3:05:3372LiverpoolLiverbird Marathon Double31 Dec 17
2016 SEN Knowsley
EventPerfPosVenueMeetingDate
5K17:3017:28351CapenhurstEllesmere Port RC 5K17 Aug 16
5K17:41221LiverpoolProstate Cancer Halewood 5K Series3 Sep 16
5K17:5161LiverpoolProstate Cancer Halewood 5K Series2 Jul 16
5K18:0052LancasterLancaster 3-1-5 5K17 Dec 16
5K18:0618:0114311ChristletonChristleton 5K20 May 16
5K18:59111LiverpoolProstate Cancer Halewood 5K Series6 Aug 16
5K19:09211LiverpoolProstate Cancer Halewood 5K Series26 May 16
5K19:11262LiverpoolProstate Cancer Halewood 5K Series2 Apr 16
5K19:20192LiverpoolProstate Cancer Halewood 5K Series7 May 16
5K20:271019LiverpoolWavertree Mystery 5K Series14 Jun 16
parkrun17:41211YorkYork parkrun # 21124 Sep 16
parkrun17:51211WidnesWidnes parkrun # 888 Oct 16
parkrun18:10311WidnesWidnes parkrun # 5727 Feb 16
parkrun18:10511WidnesWidnes parkrun # 9610 Dec 16
parkrun18:54511WidnesWidnes parkrun # 546 Feb 16
parkrun20:361011Bognor RegisBognor Regis parkrun # 9816 Apr 16
7.5KXC36:378Arrowe ParkMerseyside County Championships9 Jan 16
8KXC34:55121BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
5M29:1861StaynallFairclough 523 Oct 16
5M29:54211HaleHale Village 527 Mar 16
5M30:14282BirkenheadBirkenhead Park 58 Jun 16
5M30:56261RivingtonHorwich Jubilee 5 Series15 Jun 16
5.2MXCNT1Birchwood ParkNorth West League21 Feb 16
10K36:3736:36131LiverpoolMatalan Merseyside 10K2 Oct 16
10K37:0837:0311BradfordBradford City Runs 10K30 Oct 16
10K38:1238:09355RoystonBarnsley 10K27 Nov 16
10K38:1338:12654LiverpoolLiverpool Spring 10K1 May 16
10K38:5438:54232WhitleyWhitley 10K24 Apr 16
10KNAD37:0611LancasterLancaster Christmas Cracker 10K18 Dec 16
SHORT10K37:1437:13231St. HelensSt. Helens 10K6 Mar 16
10KNAD37:33112LeylandLeyland Boxing Day 10K26 Dec 16
10KMT41:0911St HelensDream Trail 10K28 Aug 16
10KMT42:58281ChestertonNewcastle Dales Dash 10K4 Dec 16
7M44:56131LongridgeLongridge Christmas Pudding 711 Dec 16
ZRDL25:403L1DelamereNorth West Road Relays10 Sep 16
ZXC41:26412Clarkes GardenLiverpool & District League7 Feb 16
2015 SEN Knowsley
EventPerfPosVenueMeetingDate
5K18:52171LiverpoolNorth West 5K Grand Prix4 Apr 15
5K21:40264LiverpoolMerseyVend North West 5K Grand Prix5 Dec 15
5K23:5514326LiverpoolWavertree Mystery 5K Series12 May 15
5K26:3821960LiverpoolWavertree Mystery 5K Series11 Aug 15
5KL19:325L3Edge Hill UniversityNorth West Road Relays12 Sep 15
SHORT5K18:1918:1215013ChristletonChristleton 5K15 May 15
parkrun18:52511WidnesWidnes parkrun # 4926 Dec 15
parkrun18:55311WidnesWidnes parkrun # 3810 Oct 15
parkrun18:58511WidnesWidnes parkrun # 621 Feb 15
parkrun19:38411WidnesWidnes parkrun # 4712 Dec 15
parkrun22:36291WidnesWidnes parkrun # 728 Feb 15
parkrun22:361311WidnesWidnes parkrun # 914 Mar 15
4.5MXCNT2SkelmersdaleNorth West League22 Nov 15
4.6ML29:5213L1LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
4.63MXCNT2Stadt MoersNorth West League8 Nov 15
4.7MXCNT2LiverpoolNorth West League1 Nov 15
4.9MXCNT4RuncornNorth West League13 Dec 15
8KXC29:31127BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5MMT35:55181St HelensDream Trail 530 Aug 15
5.3MMT33:52615MobberleyMobberley Round the Runway 5.323 Apr 15
6MMT40:01232ThurstastonThurstaston Summer 65 May 15
10K38:2838:24594LiverpoolLiverpool Spring 10K3 May 15
10K39:0839:07181WhitleyWhitley 10K19 Apr 15
10K47:4347:4214028FarndonFarndon 10K18 Oct 15
10M74:3716219PrestonPreston 1015 Nov 15
ZXC31:533St HelensMerseyside County Championships3 Jan 15
ZXC42:56802Beacon ParkLiverpool & District League24 Oct 15
ZXCNT2RuncornNorth West Sunday League11 Jan 15
ZXCNT5Beacon ParkNorth West Sunday League1 Feb 15
2014 SEN Knowsley
EventPerfPosVenueMeetingDate
15005:25.52PrestonMid Lancashire League26 Jul 14
2.8ML20:2735L1ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K19:58324LiverpoolNorth West 5K Grand Prix1 Nov 14
5K20:00397LiverpoolNorth West 5K Grand Prix5 Apr 14
5K20:13495LiverpoolWavertree Mystery 5K Series22 Jul 14
parkrun19:371511PrincesPrinces parkrun # 19115 Nov 14
parkrun19:522111PrincesPrinces parkrun # 19620 Dec 14
parkrun20:081221DelamereDelamere parkrun # 6812 Jul 14
6KL25:0938L1WarringtonNorthern Women's 4 Stage Relays20 Sep 14
4MNAD25:08192LiverpoolKnowsley Harriers Merseyvend Festive 426 Dec 14
4.4MMT29:4611211WallaseySummer Multi-Terrain Challenge9 Sep 14
4.5MMT29:50685BirkenheadSummer Multi-Terrain Challenge23 Sep 14
4.9MMT34:529910ThurstastonSummer Multi-Terrain Challenge16 Sep 14
8KXC34:05198BirminghamInter County Championships8 Mar 14
8KXC35:4947KnowsleyNorthern Championships25 Jan 14
5M32:11444BirkenheadBirkenhead Park 54 Jun 14
5M32:21512LiverpoolTony Barnes Sefton Park 516 Jul 14
5M32:22374LiverpoolWalton Park 520 May 14
5M33:1433:09766RuncornRun the Bridge 520 Apr 14
5MMT35:30131St HelensDream Trail 512 Oct 14
8.1KXC33:1697LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K39:39585WarringtonWarrington 10K26 Jun 14
10K40:3940:341019LiverpoolLiverpool Spring 10K4 May 14
10K41:1741:0612823ArleyCheshire 10K30 Mar 14
10K42:0442:02474LiverpoolPenny Lane Striders 10K20 Jul 14
10K49:2949:1022735SouthportNatterjack Seaside 10K28 Sep 14
ZXC33:0511Sherdley ParkManchester Area League8 Nov 14
ZXC34:497KnowsleyMerseyside County Championships4 Jan 14
ZXC40:12564Stadt MoersLiverpool & District League13 Dec 14
ZXCNT5RuncornNorth West Sunday League12 Jan 14
ZXCNT4WarringtonNorth West Sunday League9 Feb 14
ZXCNT6Clarke GardensNorth West Sunday League26 Oct 14
ZXCNT4Arrowe ParkNorth West Sunday League30 Nov 14
2013 SEN Knowsley
EventPerfPosVenueMeetingDate
4.819KL19:3939L1Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5K20:18375LiverpoolNorth West 5K Grand Prix6 Jul 13
5.2KL20:5716BlackpoolNorthern Women's 4-Stage Relays21 Sep 13
4.5MMT30:30937LiverpoolWirral Challenge Series24 Sep 13
5M34:4634:2810910RuncornRuncorn Run the Bridge 531 Mar 13
5M36:1812010LiverpoolTony Barnes Sefton Park 517 Jul 13
HM93:1392:52856BlackpoolBlackpool Half Marathon7 Apr 13
ZXCNT6LiverpoolNorth West Sunday League27 Oct 13
ZXCNT3HuytonNorth West Sunday League29 Dec 13
Total Performances: 141
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL2013719
5KALL2014673
5KALL2015343
5KALL201686
5KALL2017512
parkrunALL2014955
parkrunALL2015473
parkrunALL201691
parkrunALL2017273
parkrunALLAT406
5MALL2013577
5MALL2014263
5MALL201635
5MALL201767
10KALL2014681
10KALL2015437
10KALL2016177
10KALL2017200
10MALL20151055
10MALL201750
HMALL20131218
HMALL2017146