| 2024 V60 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 99.74 | | | | 3 | | | | Stourport | Worcestershire County Championships & U11 Quadrathlon | 11 May 24 |
| 800 | 3:38.77 | | | | 5 | | | | Stourport | Worcestershire County Championships & U11 Quadrathlon | 11 May 24 |
| parkrun | 25:51 | | | | 132 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 247 | 27 Jan 24 |
| parkrun | 27:09 | | | | 49 | | | | Evesham | Evesham parkrun # 372 | 13 Apr 24 |
| parkrun | 30:21 | | | | 185 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 248 | 3 Feb 24 |
| parkrun | 31:09 | | | | 247 | | | | Oxford | Oxford parkrun # 582 | 31 Aug 24 |
| 6.5KXC | 39:20 | | | | 113 | | 97 | 7 | Pittville Park | Gloucestershire League | 17 Feb 24 |
| 6.5KXC | 40:39 | | | | 132 | | 106 | 8 | Cotswold Farm Park | Gloucestershire League | 6 Jan 24 |
| 4.4MXC | 43:39 | | | | 130 | | 33 | 2 | Leominster | Herefordshire Summer Off Road League | 24 Jul 24 |
| 4.75MXC | 45:23 | | | | 94 | | 32 | 4 | Ledbury | Herefordshire Summer Off Road League | 10 Jul 24 |
| 4.8MXC | 44:26 | | | | 123 | | 36 | 4 | Ross-On-Wye | Herefordshire Summer Off Road League | 26 Jun 24 |
| 8KMT | 50:35 | | | | 87 | | 19 | 2 | Clent | Worcestershire Summer Midweek Series 8K | 14 Aug 24 |
| 5M | 43:11 | | | 43:45 | 263 | | 155 | 3 | Oxford | Headington 5 | 25 Aug 24 |
| 5.6MXC | 62:54 | | | | 129 | | 36 | 3 | Grafton Farm | Herefordshire League | 25 Feb 24 |
| 6MMT | 65:24 | | | | 145 | | 37 | 1 | Hereford | Muddy Woody 6 | 11 Feb 24 |
| 10K | 53:44 | | | 53:53 | 165 | | 28 | 3 | Evesham | Evesham Town 10K | 7 Jul 24 |
| 10K | 54:03 | | | | 114 | | 29 | 1 | Worcester | Worcester Pitchcroft 10K | 17 Jul 24 |
| 10KMT | 58:20 | | | 58:31 | 131 | | 21 | 3 | Blakedown | Blakedown Bolt 10K | 21 Jun 24 |
| 10KXC | 48:57 | | | | 117 | | 31 | 3 | Llangrove | Herefordshire Summer Off Road League | 12 Jun 24 |
| 10KXC | 56:09 | | | | 87 | | 20 | 3 | Hagley | Worcestershire Summer Midweek Series 10K | 15 May 24 |
| 7MMT | 62:20 | | | | 107 | | 37 | 2 | Monmouth | Kymin Dash 7 | 14 Apr 24 |
| 12KMT | 66:29 | | | | 82 | | 17 | 3 | Arrow Valley | Worcestershire Summer Midweek Series 12K | 19 Jun 24 |
| 10M | 88:06 | | | | 88 | | 24 | 1 | Hereford | Hereford 10 | 18 Feb 24 |
| 10M | 94:55 | | | 94:57 | 104 | | 24 | 1 | Hook | Hook 10K / 10 | 19 May 24 |
| HM | 1:59:58 | | | 2:00:06 | 59 | | 8 | 1 | Droitwich | Droitwich 10K / Half Marathon | 30 Jun 24 |
| Mar | 4:16:26 | c | | | 26061 | | 7825 | 137 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V60 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:42.69 | | | | 3 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 800 | 3:42.47 | | | | 7 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| JT500 | 8.55 | | | | 3 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| parkrun | 25:18 | | | | 125 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 223 | 1 Jul 23 |
| parkrun | 26:59 | | | | 35 | | | 1 | Tewkesbury | Tewkesbury parkrun # 289 | 11 Mar 23 |
| parkrun | 27:25 | | | | 21 | | | 1 | Newent | Newent parkrun # 454 | 17 Jun 23 |
| parkrun | 28:41 | | | | 148 | | | | Buckingham | Buckingham parkrun # 418 | 26 Aug 23 |
| 6.5KXC | 42:32 | | | | 144 | | 115 | 6 | Cirencester | Gloucestershire League | 4 Nov 23 |
| 7KXC | 41:53 | | | | 101 | | | 2 | Warley Woods | Warwickshire / Worcestershire County Championships | 16 Dec 23 |
| 4.4MXC | 38:01 | | | | 156 | | 48 | 2 | Newton | Herefordshire Summer Off Road League | 28 Jun 23 |
| 4.5MXC | 45:31 | | | | 145 | | 45 | 2 | Ledbury | Herefordshire Summer Off Road League | 26 Jul 23 |
| 8KMT | 47:47 | | | | 83 | | 18 | 2 | Clent | Worcestershire Summer Midweek Series 8K | 16 Aug 23 |
| 8.5KMT | 49:30 | | | | 50 | | 11 | 1 | Bromyard | Bromyard Round the Downs 8.5K | 25 Jun 23 |
| 5.5MMT | 51:44 | | | | 72 | | 17 | 4 | Cleeve | Cleeve Cloud Cuckoo 5.5 | 7 Jun 23 |
| 5.5MMT | 60:54 | | | | 46 | | 13 | 2 | Worcester | Clock Tower 5 | 26 Mar 23 |
| 5.6MXC | 56:46 | | | | 141 | | 47 | 2 | Grafton Farm | Herefordshire League | 26 Feb 23 |
| 9.4KXC | 58:19 | | | | 190 | | 57 | 3 | Croft Castle | Herefordshire League | 15 Jan 23 |
| 9.5KNAD | 51:21 | | | | 98 | | 30 | 2 | Newent | Mandy Whittington Newent 9.5K | 19 Nov 23 |
| 6MMT | 62:51 | | | 62:59 | 161 | | 37 | 1 | Hereford | Muddy Woody 6 | 12 Feb 23 |
| 6MXC | 51:10 | | | | 140 | | 31 | 1 | Rotherwas | Herefordshire Summer Off Road League | 14 Jun 23 |
| 10K | 50:58 | | | | 98 | | 21 | 3 | Worcester | Worcester Pitchcroft 10K | 19 Jul 23 |
| 10K | 51:50 | | | 51:57 | 118 | | 17 | 2 | Evesham | Evesham Town 10K | 9 Jul 23 |
| 10K | 52:14 | | | | 81 | | 13 | 2 | Birmingham | NICE Charity 10K | 5 Nov 23 |
| 10K | 52:13 | | | 52:20 | 130 | | 16 | 2 | Bromsgrove | Timberhonger 5K / 10K | 15 Jul 23 |
| 10K | 52:22 | | | | 76 | | 13 | 1 | Tenbury Wells | Tenbury 10K | 6 Aug 23 |
| 10K | 53:02 | | | 53:08 | 242 | | 50 | 3 | Tenby | Tenby 10K | 29 Oct 23 |
| 10KNAD | 49:27 | | | | 99 | | 18 | 2 | Droitwich | Worcestershire Summer Midweek Series 10K | 12 Jul 23 |
| 10KMT | 54:42 | | | | 113 | | 12 | 2 | Birmingham | Bournville Leafy 10K | 1 Oct 23 |
| 10KMT | 58:27 | | | | 115 | | 16 | 4 | Blakedown | Blakedown Bolt 10K | 23 Jun 23 |
| 10KMT | 58:51 | | | | 42 | | 10 | | Winchcombe | Winchcombe Hill Climb 10K | 27 Aug 23 |
| 10KMT | NT | | | | 129 | | 25 | 2 | Hagley | Worcestershire Summer Midweek Series 10K | 16 May 23 |
| 10KXC | 62:41 | | | | 166 | | 46 | 5 | Bearwood Farm | Herefordshire League | 3 Dec 23 |
| 6.5MMT | 61:11 | | | | 177 | | 49 | 7 | Worcester | Croome Capability Canter 6.5 | 26 Nov 23 |
| 6.8MMT | 69:24 | | | | 55 | | 21 | 2 | Uphampton | Shobdon Wood 6.8 | 7 May 23 |
| 7MMT | 62:37 | | | | 127 | | 29 | 1 | Monmouth | Kymin Dash 7 | 16 Apr 23 |
| 7MMT | 75:45 | | | | 135 | | 20 | 1 | Malvern | Worcestershire Beacon 7 | 14 Oct 23 |
| 12KMT | 64:19 | | | | 98 | | 15 | 2 | Arrow Valley | Worcestershire Summer Midweek Series 12K | 21 Jun 23 |
| 10M | 87:38 | | | | 110 | | 36 | 2 | Hereford | Hereford 10 | 19 Feb 23 |
| 10M | 89:37 | | | 89:43 | 112 | | 22 | 1 | Hook | Hook 10K / 10 | 21 May 23 |
| 10MMT | 1:44:18 | | | 1:44:21 | 91 | | 19 | 1 | Chedworth | Chedworth Roman Trail 10 | 10 Sep 23 |
| Mar | 4:11:16 | c | | | 21583 | | 6151 | 92 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V60 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:39.74 | | | | 7 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 1500 | 7:14.50 | | | | 8 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 5KDH | 26:16 | | | 26:24 | 344 | | 112 | 4 | Milton Keynes | MK Rocket 5K | 1 May 22 |
| parkrun | 27:21 | | | | 143 | | | 1 | Worcester | Worcester parkrun # 529 | 5 Nov 22 |
| parkrun | 27:27 | | | | 112 | | | 1 | Worcester | Worcester parkrun # 533 | 3 Dec 22 |
| parkrun | 32:17 | | | | 239 | | | | Worcester | Worcester parkrun # 488 | 15 Jan 22 |
| parkrun | 32:22 | | | | 229 | | | 1 | Worcester | Worcester parkrun # 527 | 22 Oct 22 |
| 6.4KXC | 38:41 | | | | 60 | | 51 | 4 | Old Down | Gloucestershire League | 5 Mar 22 |
| 7KXC | 43:41 | | | | 114 | | | 2 | Easenhall | Warwickshire / Worcestershire County Championships | 10 Dec 22 |
| 8KMT | 47:57 | | | | 72 | | 12 | 1 | Clent Hills | Worcestershire Summer Midweek Series Clent Hills 8K | 17 Aug 22 |
| 5MMT | 49:26 | | | 49:33 | 96 | | 30 | 6 | Fladbury | Fladbury Festive 5 | 9 Jan 22 |
| 5.5MMT | 51:23 | | | | 78 | | 21 | 4 | Cleeve | Cleeve Cloud Cuckoo 5.5 | 31 May 22 |
| 5.5MMT | 52:08 | | | | 76 | | 23 | 6 | Worcester | Bulmers Bash | 22 May 22 |
| 6MXC | 53:10 | | | | 119 | | 29 | 1 | Fforest Fields | Herefordshire League | 18 Dec 22 |
| 6MXC | 69:44 | | | 69:52 | 184 | | 56 | 3 | Hereford | Muddy Woody 6 | 13 Feb 22 |
| 10K | 51:15 | | | 51:22 | 125 | | 25 | 2 | Milton Keynes | MK Festival of Running 10K | 13 Mar 22 |
| 10K | 53:01 | | | | 98 | | 14 | 1 | Worcester | Worcester Pitchcroft 10K (inc. Worcestershire Championships) | 20 Jul 22 |
| 10K | 55:00 | | | 55:07 | 128 | | 13 | 1 | Bromsgrove | Timberhonger 10K | 16 Jul 22 |
| 10K | 55:22 | | | 55:34 | 203 | | 39 | 3 | Evesham | Evesham Town 10K | 10 Jul 22 |
| 10KNAD | 58:05 | | | | 126 | | 28 | 2 | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 13 Jul 22 |
| 10KMT | 52:01 | | | | 102 | | 18 | 1 | Birmingham | Bournville Leafy 10K | 18 Sep 22 |
| 10KMT | 53:07 | | | | 182 | | 33 | 2 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 22 |
| 10KMT | 57:55 | | | | 130 | | 22 | 3 | Hagley | Worcestershire Summer Midweek Series Hagley 10K | 18 May 22 |
| 10KMT | 61:53 | | | 61:56 | 103 | | 18 | 3 | Blakedown | Blakedown Bolt 10K | 17 Jun 22 |
| 10KXC | 59:39 | | | | 237 | | 74 | 3 | Bearwood Farm | Herefordshire League | 30 Oct 22 |
| 6.5MMT | 59:09 | | | | 128 | | 30 | 5 | Worcester | Croome Capability Canter 6.5 | 27 Nov 22 |
| 7MMT | 75:05 | | | | 104 | | 20 | 3 | Malvern | Worcestershire Beacon 7 | 8 Oct 22 |
| 7MMT | 82:07 | | | | 56 | | 13 | 1 | Risca | Twmbarlwm Terror 7 | 6 Nov 22 |
| 12K | 63:06 | | | 63:21 | 182 | | 38 | 1 | Stratford-Upon-Avon | Not the Roman IX 12K | 30 Jan 22 |
| 12KMT | 69:01 | | | | 112 | | 25 | 2 | Redditch | Arrow Valley 12K | 8 Jun 22 |
| 8.5MMT | 75:54 | | | | 70 | | 15 | 1 | Birmingham | Waseley Wobbler 8.5 | 25 Sep 22 |
| 10M | 92:26 | | | 92:32 | 116 | | 35 | 1 | Hook | Hook 10 | 15 May 22 |
| 10MMT | 1:41:03 | | | 1:41:15 | 157 | | 21 | 3 | Stourbridge | Stourbridge Stagger 10 | 6 Feb 22 |
| 20KMT | 2:04:34 | | | | 39 | | 6 | | Malvern | The Red Buzzard 10K / 20K | 11 Sep 22 |
| HM | 1:54:54 | | | 1:55:00 | 54 | | 10 | 2 | Droitwich | Droitwich Half Marathon | 20 Nov 22 |
| 14MMT | 2:29:31 | | | 2:29:41 | 287 | | 59 | 1 | Talylln | Tywyn Race The Train 14M | 20 Aug 22 |
| 20MMT | 3:10:33 | | | 3:11:08 | 188 | | 54 | 4 | Milton Keynes | Twin Lakes 20 | 20 Mar 22 |
| Mar | 4:29:29 | c | | | 20090 | | 6020 | 134 | London | TCS London Marathon | 2 Oct 22 |
| Mar | 4:40:43 | | | 4:42:07 | 951 | | 202 | 13 | Milton Keynes | Milton Keynes Marathon | 2 May 22 |
| 2021 V60 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:59.62 | | | | 9 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| 3000 | 14:29.03 | | | | 11 | | | | Stourport | Worcestershire County Championships | 31 Jul 21 |
| parkrun | 28:38 | | | | 149 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 130 | 24 Jul 21 |
| 6.5KXC | 41:45 | | | | 116 | | 105 | 4 | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 5.4MMT | 47:59 | c | | | 111 | | 24 | 1 | Bromyard | Bromyard Round the Down 5,4 | 20 Jun 21 |
| 5.5MMT | 53:34 | c | | | 76 | | 18 | 1 | Cheltenham | Cleeve Cloud Cuckoo | 2 Jun 21 |
| 9.5KNAD | 48:53 | c | | | 68 | | 17 | 2 | Newent | Mandy Whittington Newent 9.5K | 21 Nov 21 |
| 10K | 50:27 | | | | 56 | | 11 | 1 | Worcester | Worcester Pitchcroft 10K | 26 Sep 21 |
| 10K | 51:21 | c | | | 88 | | 12 | 1 | Droitwich Spa | Droitwich 10K | 14 Jul 21 |
| 10KMT | 51:34 | | | | 82 | | 14 | 2 | Pershore | Pershore Plum 10K | 29 Aug 21 |
| 10KMT | 52:38 | | | | 189 | | 50 | 1 | Hereford | Hereford Couriers Christmas 10K | 28 Dec 21 |
| 6.5MMT | 56:20 | | | | 121 | | 24 | 3 | Worcester | Croome Capability Canter 6.5 | 28 Nov 21 |
| 9.5MMT | 96:57 | c | | | 110 | | 21 | 3 | Kington | Not Offa's Dyke 9 | 12 Jun 21 |
| HM | 1:49:49 | c | | | 1393 | | 203 | 2 | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| HM | 1:53:53 | | | 1:54:00 | 67 | | 11 | 1 | Droitwich Spa | Droitwich Half Marathon | 15 Aug 21 |
| 2020 V60 Malvern Buzzards |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:29 | | | | 226 | | | | Worcester | Worcester parkrun # 458 | 8 Feb 20 |
| 6KXC | 32:05 | | | | 157 | | | 2 | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| ZXC | 49:15 | | | | 54 | | | 3 | Presteigne | Herefordshire League | 2 Feb 20 |
| ZXC | 1:06:57 | | | | 60 | | | 3 | Rotherwas | Herefordshire League | 12 Jan 20 |
| 2019 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:04 | | | | 135 | | | | Greenpoint, RSA | Greenpoint parkrun # 282 | 10 Aug 19 |
| parkrun | 26:22 | | | | 141 | | | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 84 | 16 Feb 19 |
| parkrun | 26:23 | | | | 120 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 101 | 29 Jun 19 |
| parkrun | 26:47 | | | | 72 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 121 | 14 Dec 19 |
| parkrun | 27:00 | | | | 67 | | | 1 | Castle Howard | Castle Howard parkrun # 9 | 9 Nov 19 |
| parkrun | 27:47 | | | | 244 | | | | Worcester | Worcester parkrun # 403 | 26 Jan 19 |
| parkrun | 33:22 | | | | 373 | | | | Worcester | Worcester parkrun # 428 | 20 Jul 19 |
| parkrun | 33:29 | | | | 286 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 109 | 31 Aug 19 |
| parkrun | 37:42 | | | | 470 | | | | Worcester | Worcester parkrun # 426 | 6 Jul 19 |
| 6KXC | 31:59 | | | | 164 | | | 7 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 5MMT | 49:49 | | | 50:00 | 142 | | 40 | 8 | Broadway | Broadway Tower Charity Run 5 | 5 Jun 19 |
| 5.5MMT | 53:49 | | | | 93 | | 17 | 2 | Uphampton | Shobdon Wood 5.5 | 5 May 19 |
| 5.5MMT | 54:39 | | | | 94 | | 30 | 1 | Cleeve | Cleeve Cloud Cuckoo 5.5 | 29 May 19 |
| 9.5KNAD | 51:13 | | | | 128 | | 43 | 2 | Newent | Newent 9.5K | 17 Nov 19 |
| 10K | 52:39 | | | 52:49 | 197 | | 40 | 3 | Evesham | Evesham Town 10K | 7 Jul 19 |
| 10K | 53:24 | | | 53:28 | 225 | | 29 | 1 | Bromsgrove | Timberhonger 10K | 13 Jul 19 |
| 10K | 55:31 | | | | 31 | | 11 | 2 | Upton Bishop | Upton Bishop Big Dipper 10K | 15 Sep 19 |
| 10KMT | 55:25 | | | | 149 | | 37 | 9 | Hagley | Worcestershire Summer Midweek Series Hagley 10K | 15 May 19 |
| 10KMT | 57:24 | | | 57:29 | 112 | | 26 | 1 | Bournville | Bournville Leafy 10K | 29 Sep 19 |
| 10KMT | 59:26 | | | | 111 | | 19 | 2 | Severn Stoke | Croome Capability Canter 10K | 24 Nov 19 |
| 10KMT | 59:24 | | | 59:28 | 180 | | 33 | 2 | Blakedown | Blakedown Bolt 10K | 21 Jun 19 |
| 10KMT | 63:13 | | | | 63 | | 18 | 3 | Trellech | Trellech Beacon Dash 10K | 3 Nov 19 |
| 10KMT | 63:31 | | | | 26 | | 3 | 1 | Credenhill | Credenhill Canter 10K | 25 Aug 19 |
| 6.5MMT | 56:47 | | | | 59 | | 10 | 2 | Worcester | Bulmers Bash 6.5 | 2 Jun 19 |
| 7MMT | 71:04 | | | | 159 | | 22 | 1 | Malvern | Worcestershire Beacon Race 7 | 12 Oct 19 |
| 12KMT | 67:15 | | | | 118 | | 22 | 6 | Redditch | Worcestershire Summer Midweek Series Arrow Valley 12K | 12 Jun 19 |
| 8MMT | 77:58 | | | | 97 | | 22 | 4 | Stroud | Woodchester Park 8 | 8 Sep 19 |
| 8.5MMT | 88:19 | | | | 49 | | 11 | 1 | Birmingham | Waseley Wobbler 8.5 | 22 Sep 19 |
| 8.8MMT | 88:39 | | | 88:47 | 173 | | 44 | 2 | Burghill | Crocodile 8.8 | 26 May 19 |
| 9MMT | 1:45:02 | | | | 220 | | 56 | 7 | Richards Castle | Mortimer Forest 9 | 15 Dec 19 |
| HM | 1:56:42 | | | 1:56:53 | 191 | | 32 | 3 | Droitwich | Droitwich Half Marathon | 14 Apr 19 |
| HM | 2:00:06 | | | 2:00:46 | 606 | | 132 | 4 | Milton Keynes | MK Festival of Running Half Marathon | 17 Mar 19 |
| Mar | 4:14:09 | c | | | 18411 | | 5316 | 192 | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 47:50 | | | | 149 | | 44 | 2 | Shobdon Court | Herefordshire Summer Off Road League | 24 Jul 19 |
| ZXC | 57:16 | | | | 169 | | 48 | 4 | High Vinnalls | Herefordshire Summer Off Road League | 26 Jun 19 |
| ZXC | 63:59 | | | | 49 | | | | Fforest Fields | Herefordshire League | 13 Oct 19 |
| ZXC | 65:55 | | | | 43 | | | 3 | Queenswood | Herefordshire League | 1 Dec 19 |
| ZXC | 66:58 | | | | 36 | | | 4 | Fforest Fields | Herefordshire League | 3 Feb 19 |
| ZXC | 67:23 | | | | 143 | | 37 | 1 | Queenswood | Herefordshire Summer Off Road League | 10 Jul 19 |
| 2018 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 15:14.5 | | | | 1 | | | | Worcester | Worcestershire County Championships | 12 May 18 |
| parkrun | 27:57 | | | | 118 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 37 | 24 Feb 18 |
| parkrun | 31:07 | | | | 125 | | | | Churchfields Farm | Churchfields Farm parkrun # 1 | 29 Dec 18 |
| 6KXC | 35:13 | | | | 155 | | | 8 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 8KMT | 51:36 | | | | 112 | | 21 | 3 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 1 Aug 18 |
| 5MMT | 52:09 | | | 52:09 | 154 | | 53 | 6 | Broadway | Broadway Tower Charity Run 5 | 6 Jun 18 |
| 5.5MMT | 54:51 | | | | 79 | | W | | Uphampton | Shobdon Wood 5.5 | 6 May 18 |
| 5.5MMT | 56:31 | | | | 96 | | 24 | 3 | Cleeve | Cleeve Cloud Cuckoo 5.5 | 30 May 18 |
| 5.6MMT | 49:34 | | | 49:39 | 103 | | 33 | 4 | Fladbury | Fladbury Festive 5.6 | 7 Jan 18 |
| 9.5KNAD | 51:17 | | | | 108 | | 29 | 8 | Newent | Newent 9.5K | 18 Nov 18 |
| 10K | 53:30 | | | 53:39 | 215 | | 41 | 1 | Shifnal | Cosford Spitfire 10K | 2 Sep 18 |
| 10K | 55:02 | | | | 131 | | 34 | 3 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 18 |
| 10K | 55:19 | | | | 130 | | 27 | 3 | Worcester | Worcester Pitchcroft 10K | 27 May 18 |
| 10K | 55:31 | | | | 65 | | 21 | 6 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 11 Jul 18 |
| 10K | 56:05 | | | | 38 | | 9 | 1 | Upton Bishop | Upton Bishop Big Dipper 10K | 16 Sep 18 |
| 10K | 56:34 | | | 56:45 | 246 | | 42 | 3 | Bromsgrove | Timberhonger 10K | 14 Jul 18 |
| 10K | 58:02 | | | 58:19 | 247 | | 71 | 9 | Evesham | Evesham Town 10K | 8 Jul 18 |
| 10KMT | 54:24 | | | 54:34 | 118 | | 27 | 3 | Bournville | Bournville Leafy 10K | 30 Sep 18 |
| 10KMT | 57:20 | | | | 147 | | 21 | 6 | Enville | Sheepwalks Shocker 10K | 7 Oct 18 |
| 10KMT | 59:12 | | | | 161 | | 45 | 5 | Severn Stoke | Croome Capability Canter 10K | 25 Nov 18 |
| 10KMT | 59:27 | | | | 132 | | 40 | 12 | Trellech | Trellech Beacon Dash 10K | 28 Oct 18 |
| 10KMT | 62:13 | | | 62:18 | 182 | | 41 | 6 | Blakedown | Blakedown Bolt 10K | 22 Jun 18 |
| 6.5MMT | 60:59 | | | | 30 | | 9 | 1 | Worcester | Bulmers Bash 6.5 | 13 May 18 |
| 7MMT | 63:51 | | | | 158 | | 38 | 13 | Monmouth | Kymin Dash 7 | 8 Apr 18 |
| 7MMT | 72:08 | | | | 135 | | 15 | 1 | Malvern | Worcestershire Beacon Race 7 | 13 Oct 18 |
| 7MMT | 82:33 | | | | 87 | | 21 | 4 | Risca | Twmbarlwm Terror 7 | 4 Nov 18 |
| 12KMT | 68:08 | | | | 143 | | 36 | 7 | Redditch | Arrow Valley 12K | 13 Jun 18 |
| 9MMT | 98:48 | | | | 132 | | 28 | 2 | Ludlow | Mortimer Forest 9 | 25 Mar 18 |
| 9MMT | 1:43:33 | | | | 244 | | 59 | 4 | Richards Castle | Mortimer Forest 9 | 16 Dec 18 |
| 10M | 90:43 | | | 91:53 | 3309 | | 573 | 19 | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 1:57:55 | | | 1:58:03 | 153 | | 27 | 2 | Droitwich | Droitwich Half Marathon | 29 Apr 18 |
| Mar | 4:50:55 | c | | | 20820 | | 6288 | 210 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 41:58 | | | | 51 | | | 4 | Presteigne | Herefordshire League | 4 Feb 18 |
| ZXC | 46:17 | | | | 56 | | | 5 | Croft Castle | Herefordshire League | 11 Nov 18 |
| ZXC | 59:52 | | | | 44 | | | 4 | Rotherwas | Herefordshire League | 2 Dec 18 |
| ZXC | 60:24 | | | | 45 | | | 2 | Monkhall Farm | Herefordshire League | 14 Jan 18 |
| 2017 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:53 | | | | 45 | | | 1 | Evesham | Evesham parkrun # 94 | 21 Jan 17 |
| parkrun | 27:20 | | | | 53 | | | 1 | Wyre Forest | Wyre Forest parkrun # 77 | 11 Feb 17 |
| 6KXC | 34:10 | | | | 112 | | | 4 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4KXC | 35:38 | | | | 94 | | | 6 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 5M | 41:18 | | | 41:25 | 448 | | 116 | 10 | Portsmouth | Victory 5 | 3 Dec 17 |
| 5MMT | 48:00 | | | | 47 | | 9 | 1 | Lower Moor | Fladbury Festive 5 | 8 Jan 17 |
| 5MMT | 49:09 | | | 49:14 | 94 | | 17 | 1 | Broadway | Broadway Tower Charity Run 5 | 24 May 17 |
| 5.5MMT | 50:54 | | | | 60 | | 12 | 2 | Uphampton | Shobdon Wood 5.5 | 7 May 17 |
| 9.5KNAD | 49:19 | | | | 109 | | 19 | 5 | Newent | Newent 9.5K | 19 Nov 17 |
| 10K | 50:36 | | | 50:41 | 139 | | 24 | 2 | Portsmouth | Portsmouth D-Day 10K | 4 Jun 17 |
| 10K | 50:47 | | | | 114 | | 24 | 1 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
| 10K | 52:17 | | | 52:31 | 177 | | 15 | 1 | Bromsgrove | Timberhonger 10K | 1 Jul 17 |
| 10K | 52:45 | | | | 103 | | 20 | 1 | Worcester | Worcester Pitchcroft 10K | 11 Jun 17 |
| 10K | 52:41 | | | 52:49 | 211 | | 36 | 1 | Evesham | Evesham Town 10K | 9 Jul 17 |
| 10KMT | 52:27 | | | | 77 | | 17 | 2 | Pendock | Pendock Spring Chicken Run 10K | 26 Mar 17 |
| 10KMT | 53:01 | | | | 110 | | 26 | 1 | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 10KMT | 53:04 | | | | 82 | | 15 | 1 | Bournville | Bournville Leafy 10K | 1 Oct 17 |
| 10KMT | 55:26 | | | | 117 | | 31 | 2 | Evesham | Evesham Festive 10K | 17 Dec 17 |
| 10KMT | 56:02 | | | | 76 | | 17 | 4 | Stourbridge | Stourbridge Stumble 10K | 5 Aug 17 |
| 10KMT | 56:24 | | | 56:30 | 139 | | 25 | 3 | Blakedown | Blakedown Bolt 10K | 23 Jun 17 |
| 10KMT | 57:21 | | | | 154 | | 35 | 4 | Severn Stoke | Croome Capability Canter 10K | 26 Nov 17 |
| 6.5MMT | 55:16 | | | | 46 | | 9 | 1 | Worcester | Bulmers Bash 6.5 | 14 May 17 |
| 7MMT | 60:50 | | | | 134 | | 24 | 4 | Monmouth | Kymin Dash 7 | 9 Apr 17 |
| 7MMT | 68:18 | | | | 138 | | 18 | 3 | Malvern | Worcestershire Beacon Race 7 | 14 Oct 17 |
| 12KMT | 64:31 | | | | 95 | | 19 | 2 | Redditch | Arrow Valley 12K | 14 Jun 17 |
| 8.5MMT | 83:54 | | | | 63 | | 10 | 3 | Birmingham | Waseley Wobbler 8.5 | 17 Sep 17 |
| 8.8MMT | 83:38 | | | 83:45 | 142 | | 24 | 3 | Burghill | Crocodile 8.8 | 28 May 17 |
| 10M | 82:46 | | | 83:00 | 2136 | | 295 | 8 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 10M | 83:31 | | | 83:37 | 133 | | 26 | 9 | Hook | Hook 10M | 21 May 17 |
| 10M | 84:15 | | | | 139 | | 42 | 3 | Oldbury | Oldbury 10 | 3 Sep 17 |
| 10MMT | 97:07 | | | | 291 | | 64 | 11 | Stourbridge | Stourbridge Stagger 10 | 5 Feb 17 |
| HM | 1:53:26 | | | 1:53:29 | 120 | | 19 | 3 | Droitwich | Droitwich Half Marathon | 5 Mar 17 |
| Mar | 3:55:25 | c | | | 11949 | | 2712 | 73 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 3:59:45 | | | 4:29:24 | | | 2787 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| ZXC | 44:33 | | | | 47 | | | 2 | Croft Castle | Herefordshire League | 12 Nov 17 |
| ZXC | 48:13 | | | | 136 | | 42 | 2 | Shobdon | Herefordshire Summer Off Road League | 26 Jul 17 |
| ZXC | 51:26 | | | | 111 | | 30 | 2 | Abbey Dore | Herefordshire Summer Off Road League | 12 Jul 17 |
| ZXC | 52:44 | | | | 119 | | 33 | 2 | High Vinnals | Herefordshire Summer Off Road League | 28 Jun 17 |
| ZXC | 61:16 | | | | 28 | | | 1 | Fforest Fields | Herefordshire League | 15 Oct 17 |
| 2016 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 27:48 | | | | 67 | | 12 | 3 | Sedgley | Baggeridge 5K | 30 Jun 16 |
| parkrun | 25:43 | | | | 176 | | | | Worcester | Worcester parkrun # 243 | 16 Jan 16 |
| parkrun | 25:44 | | | | 48 | | | 1 | Hanbury Hall | Hanbury Hall parkrun # 3 | 16 Jul 16 |
| parkrun | 25:51 | | | | 122 | | | 1 | Worcester | Worcester parkrun # 274 | 20 Aug 16 |
| parkrun | 25:59 | | | | 246 | | | | Worcester | Worcester parkrun # 292 | 24 Dec 16 |
| parkrun | 26:22 | | | | 204 | | | | Worcester | Worcester parkrun # 245 | 30 Jan 16 |
| 6KXC | 30:45 | | | | 127 | | | 6 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 7.3KXC | 40:30 | | | | 53 | | | 7 | Warwick | Gloucestershire League | 20 Feb 16 |
| 8KMT | 47:55 | | | | 111 | | 19 | 2 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 5M | 39:08 | | | 39:18 | 363 | | 64 | 3 | Portsmouth | Victory 5 | 4 Dec 16 |
| 5MMT | 38:56 | | | | 53 | | 12 | 3 | Solihull | Centurion Grand Prix 5 | 3 Apr 16 |
| 5MMT | 49:15 | | | | 54 | | 5 | 1 | Lower Moor | Fladbury Festive 5 | 3 Jan 16 |
| 5.5MMT | 45:11 | | | | 82 | | 16 | 1 | Cheltenham | Cleeve Cuckoo 5.5 | 1 Jun 16 |
| 9KMT | 50:40 | | | | 64 | | 16 | 2 | Uphampton | Shobdon Wood 9K | 15 May 16 |
| 9.5KNAD | 48:05 | | | | 75 | | 14 | 1 | Newent | Newent 9.5K | 20 Nov 16 |
| 6MMT | 70:15 | | | | 164 | | 37 | 2 | Hereford | Muddy Woody 6 | 14 Feb 16 |
| 10K | 49:10 | | | | 146 | | 27 | 3 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10K | 49:52 | | | | 81 | | 13 | 2 | Worcester | Worcester Pitchcroft 10K | 26 Jun 16 |
| 10K | 50:50 | | | 50:51 | 153 | | 19 | 2 | Bromsgrove | Timberhonger 10K | 9 Jul 16 |
| 10K | 50:50 | | | 50:57 | 133 | | 30 | 1 | Evesham | Evesham Vale 10K | 10 Jul 16 |
| 10K | 51:28 | | | | 136 | | 27 | 1 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 16 |
| 10K | 51:42 | | | | 165 | | 25 | 5 | Crowle | Crowle Gunpowder Plot 10K | 8 May 16 |
| 10K | 51:37 | | | 51:42 | 324 | | 69 | 6 | Portsmouth | Portsmouth D-Day 10K | 5 Jun 16 |
| 10KMT | 50:55 | | | | 79 | | 15 | 1 | Evesham | Myositis Evesham Festive 10K | 18 Dec 16 |
| 10KMT | 50:59 | | | | 113 | | 24 | 2 | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 18 May 16 |
| 10KMT | 51:03 | | | | 76 | | 16 | 1 | Bournville | Bournville Leafy 10K | 2 Oct 16 |
| 10KMT | 52:38 | | | | 65 | | 13 | 1 | Worcester | Worcester Wilkins Way 10K | 14 Aug 16 |
| 10KMT | 54:35 | | | | 90 | | 17 | 5 | Stourbridge | Stourbridge Stumble 10K | 6 Aug 16 |
| 10KMT | 55:03 | | | | 114 | | 21 | 2 | Blakedown | Blakedown Bolt 10K | 24 Jun 16 |
| 10KMT | 55:04 | | | | 138 | | 28 | 4 | Severn Stoke | Croome Capability Canter 10K | 27 Nov 16 |
| 7MMT | 67:39 | | | | 131 | | 19 | 2 | Malvern | Worcestershire Beacon Race 7 | 8 Oct 16 |
| 7.1MMT | 58:50 | | | | 112 | | 22 | 3 | Monmouth | Kymin Dash 7.1 | 17 Apr 16 |
| 12KMT | 66:39 | | | | 107 | | 21 | 3 | Redditch | Arrow Valley 12K | 8 Jun 16 |
| 8MMT | 73:51 | | | | 69 | | 13 | 3 | Stroud | Woodchester Park 8 | 4 Sep 16 |
| 8.5MMT | 81:29 | | | | 86 | | 14 | 2 | Birmingham | Waseley Wobbler 8.5 | 11 Sep 16 |
| 8.8MMT | 83:30 | | | 83:36 | 111 | | 20 | 1 | Burghill | Crocodile 8.8 | 29 May 16 |
| 10M | 81:08 | | | 82:04 | 1896 | | 219 | 6 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| 10MMT | 88:57 | | | 89:01 | 126 | | 31 | 2 | Chedworth | Chedworth Roman Trail 10 | 10 Apr 16 |
| 10MMT | 1:42:30 | | | | 237 | | 36 | 6 | Stourbridge | Stourbridge Stagger 10 | 7 Feb 16 |
| HM | 1:51:12 | | | 1:51:12 | 131 | | 16 | 1 | Droitwich | Droitwich Half Marathon | 6 Mar 16 |
| HMMT | 1:58:55 | | | | 57 | | 33 | 2 | Meonstoke | Meon Valley Half Marathon | 6 Nov 16 |
| 14MMT | 2:22:57 | | | | 59 | | 8 | 1 | Winchcombe | Cleevewold 14 | 20 Mar 16 |
| Mar | 3:56:26 | | | 3:59:57 | 12517 | | 2797 | 68 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 28:24 | | | | 82 | | | 4 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 32:08 | | | | 93 | | | 6 | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 V55 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:05 | | | | 100 | | | 1 | Highbury Fields | Highbury Fields parkrun # 197 | 25 Jul 15 |
| parkrun | 25:47 | | | | 121 | | | 1 | Worcester | Worcester parkrun # 231 | 7 Nov 15 |
| parkrun | 26:03 | | | | 173 | | | 1 | Worcester | Worcester parkrun # 223 | 12 Sep 15 |
| parkrun | 26:10 | | | | 185 | | | 1 | Worcester | Worcester parkrun # 200 | 4 Apr 15 |
| parkrun | 26:12 | | | | 181 | | | 1 | Worcester | Worcester parkrun # 233 | 21 Nov 15 |
| parkrun | 26:37 | | | | 169 | | | | Worcester | Worcester parkrun # 189 | 17 Jan 15 |
| 6.5KXC | 35:37 | | | | 77 | | | 4 | Malvern | Gloucestershire League | 31 Oct 15 |
| 6.5KXC | 38:23 | | | | 72 | | | 5 | Gloucester | Gloucestershire League | 12 Dec 15 |
| 4.8MMT | 50:25 | | | | 122 | | 35 | 1 | Cheltenham | Cleeve Cuckoo 4.8 | 3 Jun 15 |
| 8KMT | 48:05 | | | | 100 | | 13 | 1 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 12 Aug 15 |
| 5MMT | 39:43 | | | | 56 | | 10 | 3 | Solihull | Centurion Grand Prix 5 | 6 Dec 15 |
| 5MMT | 40:33 | | | | 54 | | 10 | 1 | Birmingham | Centurion Grand Prix 5 | 1 Mar 15 |
| 5MMT | 40:41 | | | | 61 | | 10 | 1 | Birmingham | Centurion Grand Prix 5 | 12 Apr 15 |
| 6MMT | 57:34 | | | | 179 | | 42 | 3 | Tintern | Tintern Trot 6 | 2 Jul 15 |
| 10K | 49:21 | | | | 124 | | 19 | 6 | Worcester | Worcester Pitchcroft 10K | 19 Jul 15 |
| 10K | 49:24 | | | | 203 | | 36 | 4 | Crowle | Crowle 10K | 10 May 15 |
| 10K | 49:28 | | | | 159 | | 24 | 1 | Droitwich | Droitwich 10K | 8 Jul 15 |
| 10K | 49:47 | | | 49:50 | 153 | | 14 | 1 | Aldridge | Aldridge Decathlon 10K | 14 Jun 15 |
| 10K | 50:01 | | | 50:03 | 145 | | 15 | 1 | Bromsgrove | Timberhonger 10K | 11 Jul 15 |
| 10K | 50:53 | | | 50:56 | 197 | | 31 | 2 | Evesham | Evesham Vale 10K | 12 Jul 15 |
| 10K | 51:03 | | | | 148 | | 29 | 3 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10K | 51:57 | | | | 41 | | 5 | 1 | Upton Bishop | Upton Bishop Big Dipper 10K | 27 Sep 15 |
| 10K | 54:06 | | | | 134 | | 40 | 4 | Cheltenham | Bugatti 10K | 26 Aug 15 |
| 10KMT | 52:22 | | | | 128 | | 18 | 3 | Hagley | Hagley 10K | 20 May 15 |
| 10KMT | 53:38 | | | | 108 | | 15 | 2 | Blakedown | Blakedown Bolt 10K | 19 Jun 15 |
| 10KMT | 54:05 | | | | 102 | | 11 | 2 | Stourbridge | Stourbridge Stumble 10K | 8 Aug 15 |
| 10KMT | 57:41 | | | | 103 | | 15 | 1 | Severn Stoke | Croome Capability Canter 10K | 29 Nov 15 |
| 6.5MMT | 53:50 | | | | 59 | | 9 | 2 | Worcester | Bulmers Bash 6.5 | 17 May 15 |
| 7MMT | 67:03 | | | | 134 | | 16 | 3 | Malvern | Worcestershire Beacon Race 7 | 10 Oct 15 |
| 7.1MMT | 59:35 | | | | 124 | | 25 | 9 | Monmouth | Kymin Dash 7.1 | 19 Apr 15 |
| 12KMT | 64:43 | | | | 115 | | 21 | 3 | Redditch | Arrow Valley 12K | 10 Jun 15 |
| 8MMT | 83:55 | | | 84:01 | 126 | | 25 | 3 | Burghill | Crocodile 8 | 24 May 15 |
| 8.5MMT | 83:12 | | | | 65 | | 12 | 3 | Birmingham | Waseley Wobbler 8.5 | 20 Sep 15 |
| 9MMT | 82:06 | | | | 51 | | 9 | | Droitwich | Droitwich SaltFest 9 | 13 Sep 15 |
| 10M | 80:19 | | | 81:13 | 1693 | | 198 | 5 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| 10M | 84:19 | | | | 147 | | 26 | 5 | Brecon | Brecon 10 | 2 Aug 15 |
| 10MMT | 97:21 | | | | 220 | | 41 | 5 | Stourbridge | Stourbridge Stagger 10 | 1 Feb 15 |
| HM | 1:50:46 | | | 1:51:09 | 790 | | 153 | 2 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| HM | 1:52:38 | | | 1:52:49 | 204 | | 27 | 2 | Malvern | Acorns Triple Run Malvern Half Marathon | 21 Jun 15 |
| HM | 1:55:24 | | | 1:55:31 | 170 | | 25 | 2 | Ryde | Isle of Wight Half Marathon | 16 Aug 15 |
| HM | 1:50:42 | | | 1:57:08 | 1979 | | | | Lisbon, POR | RNR Lisbon Half Marathon | 18 Oct 15 |
| HM | 1:48:34 | | | 1:57:20 | 6051 | | | | Barcelona, ESP | Mitja Marató de Barcelona | 15 Feb 15 |
| 13.5MMT | 2:27:54 | | | | 91 | | 11 | 1 | Winchcombe | Cleevewold 13.5 | 22 Mar 15 |
| 20M | 3:11:19 | | | | 237 | | 48 | 4 | Rhayader | Rhayader Round the Lakes 20 | 7 Mar 15 |
| Mar | 3:56:51 | | | 4:00:05 | 12154 | | 2600 | 71 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 32:31 | | | | 111 | | | | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| ZXC | 47:25 | | | | 121 | | 25 | 1 | Shobdon | Herefordshire Summer Off Road League | 22 Jul 15 |
| ZXC | 50:40 | | | | 105 | | 18 | 1 | Abbey Dore | Herefordshire Summer Off Road League | 24 Jun 15 |
| 2014 V50 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KMT | 47:37 | | | | 73 | | 17 | 5 | Clent Hills | Worcestershire Summer Mid-Week Series 5 | 13 Aug 14 |
| 5M | 39:53 | | | | 151 | | 45 | 3 | Tewkesbury | Guy Fawkes 5 | 2 Nov 14 |
| 5MMT | 39:40 | | | | 64 | | 7 | 1 | Birmingham | Centurion Grand Prix 5 | 7 Dec 14 |
| 6MMT | 70:39 | | | | 178 | | 32 | 2 | Hereford | Muddy Woody 6 | 16 Feb 14 |
| 10K | 48:27 | | | | 144 | | 23 | 3 | Droitwich | Droitwich 10K | 9 Jul 14 |
| 10K | 49:06 | | | | 108 | | 24 | 5 | Worcester | Worcester Pitchcroft 10K | 20 Jul 14 |
| 10K | 49:25 | | | | 237 | | 48 | 10 | Crowle | Crowle Gunpowder Plot 10K | 11 May 14 |
| 10K | 50:00 | | | 50:04 | 158 | | 20 | 2 | Aldridge | Aldridge 10K | 8 Jun 14 |
| 10K | 50:14 | | | | 150 | | 16 | 1 | Bromsgrove | Timberhonger 10K | 12 Jul 14 |
| 10K | 50:07 | | | 50:14 | 186 | | 26 | 8 | Evesham | Evesham Vale 10K | 13 Jul 14 |
| 10K | 50:59 | | | | 39 | | 9 | 2 | Upton Bishop | Upton Bishop Big Dipper 10K | 28 Sep 14 |
| 10K | 53:56 | | | | 114 | | 21 | 2 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 14 |
| 10KMT | 51:19 | | | | 87 | | 16 | 1 | Cheltenham | Devils Chimney Chase 10K | 26 Jul 14 |
| 10KMT | 52:41 | | | | 117 | | 13 | 4 | Stourbridge | Stourbridge Stumble 10K | 9 Aug 14 |
| 10KMT | 53:42 | | | | 28 | | 7 | 1 | Credenhill | Credenhill Canter 10K | 24 Aug 14 |
| 10KMT | 54:33 | | | | 108 | | 12 | 3 | Blakedown | Blakedown Bolt 10K | 20 Jun 14 |
| 10KMT | 55:45 | | | | 52 | | 15 | 6 | Worcester | Bulmers Bash 10K | 18 May 14 |
| 10KMT | 57:19 | | | | 109 | | 27 | 3 | Severn Stoke | Croome Capability Canter 10K | 30 Nov 14 |
| 7.1MMT | 60:27 | | | | 116 | | 14 | 3 | Monmouth | Kymin Dash 7.1 | 27 Apr 14 |
| 12KMT | 68:16 | | | | 87 | | 15 | 2 | Redditch | Arrow Valley 12K | 11 Jun 14 |
| 8MMT | 85:53 | | | 86:05 | 140 | | 21 | 3 | Burghill | Crocodile 8 | 25 May 14 |
| 8.5MMT | 77:54 | | | | 74 | | 14 | 3 | Birmingham | Waseley Wobbler 8.5 | 21 Sep 14 |
| 10M | 80:43 | c | | | 2758 | | | 5 | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| 10MMT | 99:26 | | | | 232 | | 47 | 4 | Stourbridge | Stourbridge Stagger 10 | 2 Feb 14 |
| HM | 1:48:07 | | | 1:48:37 | 191 | | 17 | 1 | Wolverhampton | Wolverhampton Half Marathon | 7 Sep 14 |
| HM | 1:51:23 | | | | 113 | | 25 | 4 | Evesham | Blackminster Half Marathon | 9 Mar 14 |
| HM | 1:57:05 | | | 1:57:39 | 238 | | 47 | 8 | Malvern | Acorns Triple Run Half Marathon | 22 Jun 14 |
| Mar | 3:58:45 | | | 3:58:50 | | | 381 | 12 | Munich, GER | Munich Marathon | 12 Oct 14 |
| Mar | 4:11:07 | | | 4:13:03 | 13244 | | 3034 | 186 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 35:27 | | | | 58 | | | 7 | Malvern | Gloucestershire League | 1 Nov 14 |
| ZXC | 37:10 | | | | 73 | | | 11 | Gloucester | Gloucestershire League | 1 Feb 14 |
| ZXC | 38:02 | | | | 33 | | | 5 | Halesowen | Worcestershire County Championships | 4 Jan 14 |
| ZFL | 66:14 | | | | 44 | | | | Longtown | Darrens Dash (6M/1499ft) | 15 Jun 14 |
| 2013 V50 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 40:15 | | | 40:21 | 319 | | 63 | 6 | Portsmouth | Victory 5 | 15 Sep 13 |
| 5MNAD | 41:49 | | | | 32 | | 6 | 2 | Tewkesbury | Puckrup Hall 5 | 18 Aug 13 |
| 5MMT | 39:39 | | | | 81 | | | | Birmingham | Centurion Grand Prix 5 | 1 Dec 13 |
| 6MMT | 69:46 | | | | 146 | | 26 | 1 | Hereford | Muddy Woody 6 | 17 Feb 13 |
| 10K | 49:47 | | | 49:53 | 184 | | 19 | 1 | Aldridge | Aldridge 10K | 9 Jun 13 |
| 10K | 50:05 | | | | 233 | | 40 | 6 | Crowle | Crowle Gunpowder Plot 10K | 12 May 13 |
| 10K | 50:32 | | | | 144 | | 22 | 4 | Droitwich | Droitwich 10K (Inc Worcestershire Champs) | 10 Jul 13 |
| 10K | 50:38 | | | 50:45 | 192 | | 31 | 6 | Evesham | Evesham Vale 10K | 7 Jul 13 |
| 10K | 50:56 | | | | 212 | | 25 | 5 | Bromsgrove | Timberhonger 10K | 29 Jun 13 |
| 10K | 52:44 | | | 52:48 | 105 | | 26 | 7 | Cheltenham | Bugatti 10K | 13 Oct 13 |
| 10K | 52:49 | | | | 64 | | 8 | 1 | Stourbridge | Cobra Classic 10K | 19 May 13 |
| 10KNAD | 52:27 | | | | 127 | | 27 | 1 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 13 |
| 10KMT | 54:02 | | | | 66 | | 14 | 1 | Albrighton | March Hair Raiser 10K | 3 Mar 13 |
| 10KMT | 54:22 | | | | 142 | | 26 | 4 | Stourbridge | Stourbridge Stumble 10K | 10 Aug 13 |
| 10KMT | 55:31 | | | | 110 | | 14 | 6 | Blakedown | Blakedown Bolt 10K | 21 Jun 13 |
| 10KMT | 56:07 | | | | 77 | | 9 | | Winchcombe | Winchcombe Hill Climb 10K | 25 Aug 13 |
| 10KMT | 57:24 | | | | 136 | | 35 | 9 | Severn Stoke | Croome Capability Canter 10K | 17 Nov 13 |
| 7MMT | 67:39 | | | | 159 | | 17 | 3 | Malvern | Worcestershire Beacon 7 | 12 Oct 13 |
| 8MMT | 75:04 | | | | 62 | | 12 | 1 | Stroud | Woodchester Park 8 | 8 Sep 13 |
| 8MMT | 85:01 | | | | 142 | | 19 | 3 | Burghill | Crocodile 8 | 26 May 13 |
| 8.5MMT | 76:27 | | | | 83 | | 10 | 2 | Birmingham | Waseley Wobbler 8.5 | 22 Sep 13 |
| 10M | 81:20 | | | | 183 | | 21 | 7 | Hayling Island | Hayling 10 | 24 Nov 13 |
| 10M | 84:42 | c | | | | | 495 | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| 10MMT | 89:02 | | | | 183 | | 42 | 16 | Chedworth | Chedworth Roman Trail 10 | 7 Apr 13 |
| 10MMT | 90:41 | | | | 93 | | 25 | 4 | Stonehouse | Standish Woodland Chase 10 | 11 Aug 13 |
| 10MMT | 99:09 | | | | 250 | | 38 | 5 | Stourbridge | Stourbridge Stagger 10 | 3 Feb 13 |
| HM | 1:50:34 | | | | 297 | | 72 | 9 | Richmond | Ranelagh Harriers Richmond Half Marathon | 5 May 13 |
| HM | 1:54:21 | | | 1:54:47 | 318 | | 73 | 11 | Malvern | Acorns Triple Run Half Marathon | 23 Jun 13 |
| HM | 1:50:37 | | | 1:56:29 | 4264 | | 679 | 22 | Reading | Reading Half Marathon | 17 Mar 13 |
| Mar | 3:58:29 | | | 4:00:29 | 9824 | | 2184 | 132 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 32:58 | | | | 76 | | | 8 | Guiting Power | Gloucestershire League | 5 Oct 13 |
| ZXC | 33:41 | | | | 104 | | | 8 | Cheltenham | Gloucestershire League | 2 Nov 13 |
| ZXC | 36:58 | | | | 68 | | | 9 | Gloucester | Gloucestershire League | 2 Feb 13 |
| ZXC | 37:24 | | | | 62 | | | 8 | Malvern | Gloucestershire League | 14 Dec 13 |
| 2012 V50 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:59 | | | 40:20 | 344 | | 83 | 9 | Portsmouth | Portsmouth Victory 5 | 16 Sep 12 |
| 5M | 41:18 | | | | 32 | | 13 | 2 | Tewkesbury | Hilton Puckrup Hall Tewkesbury Classic 5 | 19 Aug 12 |
| 5M | 41:26 | | | | 186 | | 27 | 3 | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 5MMT | 39:56 | | | | 67 | | 9 | 1 | Birmingham | Centurion Grand Prix 5 | 2 Dec 12 |
| 6MMT | 59:17 | | | | 360 | | 52 | 8 | Sedgley | Suicide 6 | 25 Nov 12 |
| 6MMT | 67:15 | | | | 165 | | 32 | 1 | Hereford | Muddy Woody 6 | 12 Feb 12 |
| 10K | 49:47 | | | 49:52 | 162 | | 20 | 2 | Aldridge | Aldridge 10K | 17 Jun 12 |
| 10K | 49:53 | | | | 85 | | 14 | 5 | Birmingham | Foundation for Conductive Education 10K | 4 Nov 12 |
| 10K | 50:23 | | | | 221 | | 45 | 7 | Crowle | Crowle Gunpowder Plot 10K | 13 May 12 |
| 10K | 50:53 | | | 51:03 | 170 | | 20 | 5 | Bromsgrove | Timberhonger 10K | 7 Jul 12 |
| 10K | 52:44 | | | | 154 | | 32 | 3 | Hereford | Hereford New Year's Day 10K | 1 Jan 12 |
| 10KMT | 51:06 | | | | 22 | | | | Boddington | Boddington Quarter Marathon (10K) | 1 Jul 12 |
| 10KMT | 54:47 | | | | 132 | | 21 | 5 | Welland | Malvern Joggers 10K | 13 Jun 12 |
| 10KMT | 56:37 | | | | 173 | | 31 | 4 | Blymhill | Blymhill 10K | 22 Jan 12 |
| 10KMT | 57:33 | | | | 141 | | | | Blakedown | Blakedown Bolt 10K | 22 Jun 12 |
| 10KMT | 58:22 | | | | 100 | | 12 | 4 | Cheltenham | Devil's Chimney Chase 10K | 14 Jul 12 |
| 10KMT | 58:29 | | | | 52 | | 6 | | Winchcombe | Winchcombe Hill Climb 10K | 26 Aug 12 |
| 10KMT | 59:05 | | | | 114 | | 20 | 5 | Worcester | Croome Capability Canter 10K | 18 Nov 12 |
| 7MMT | 70:05 | | | | 186 | | 23 | 5 | Malvern | Worcestershire Beacon Race 7 | 13 Oct 12 |
| 8MMT | 79:56 | | | | 141 | | 23 | 2 | Burghill | Crocodile 8 | 3 Jun 12 |
| 8MMT | 81:17 | | | | 27 | | | | Stourport on Severn | Danny's Dash 8 | 24 Jun 12 |
| 10M | 80:12 | c | | | 2773 | | 358 | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 |
| 10M | 86:06 | | | | 69 | | 11 | 1 | Hereford | Breinton 10 | 9 Sep 12 |
| 10MMT | 98:08 | | | | 179 | | 31 | 3 | Stourbridge | Stourbridge Stagger 10 | 5 Feb 12 |
| HM | 1:50:11 | | | | 206 | | 37 | 4 | Droitwich | Droitwich Half Marathon | 4 Mar 12 |
| HM | 1:50:53 | | | 1:51:17 | 581 | | 116 | 8 | New Milton | New Forest Half Marathon | 23 Sep 12 |
| HM | 1:51:29 | | | 1:51:31 | 163 | | 24 | 3 | Cricklade | Cricklade Half Marathon | 7 Oct 12 |
| HM | 1:52:06 | | | 1:52:31 | 418 | | 103 | 8 | Tewkesbury | Tewkesbury Half Marathon | 20 May 12 |
| HMMT | 1:52:35 | | | | 830 | | 161 | 16 | Coleford | Forest of Dean Half Marathon | 1 Apr 12 |
| HMMT | 2:11:09 | | | | 99 | | 14 | 2 | Bewdley | Wyre Forest Half Marathon | 8 Jul 12 |
| Mar | 3:57:49 | | | 3:59:35 | 10355 | | 2144 | 117 | London | Virgin London Marathon | 22 Apr 12 |
| ZMT | 48:35 | | | | 92 | | 22 | 3 | Aconbury | Herefordshire Summer Off-Road League | 20 Jun 12 |
| ZXC | 33:16 | | | | 61 | | | 8 | Cotswold Farm Park | Gloucestershire League | 6 Oct 12 |
| ZXC | 33:35 | | | | 94 | | | 8 | Pittville Park | Gloucestershire League | 3 Nov 12 |
| ZXC | 43:53 | | | | 67 | | | 10 | Tewkesbury | Gloucestershire League | 8 Dec 12 |
| 2011 V50 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 49:40 | | | | 574 | | 193 | 23 | Portsmouth | Victory 5 | 18 Sep 11 |
| 5MMT | 48:26 | | | | 69 | | 10 | 1 | Pershore | Fladbury Festive 5 | 2 Jan 11 |
| 6MMT | 50:52 | | | | 120 | | 19 | 3 | Peopleton | Peopleton Scenic 6 | 10 Apr 11 |
| 6MMT | 56:32 | | | | 390 | | 70 | 7 | Dudley | Suicide 6 | 20 Nov 11 |
| 6MMT | 62:25 | | | | 129 | | 19 | 2 | Mordiford | Muddy Woody 6 | 13 Feb 11 |
| 10K | 48:09 | | | | 229 | | 31 | 1 | Telford | Telford 10K | 23 Jan 11 |
| 10K | 49:04 | | | 49:04 | 169 | | 23 | 1 | Aldridge | Aldridge 10K | 12 Jun 11 |
| 10K | 49:25 | | | | 195 | | 37 | 7 | Crowle | Crowle Gunpowder Plot 10K | 8 May 11 |
| 10K | 49:51 | | | | 118 | | 26 | 1 | Hereford | Wye Valley New Year's Day 10K | 1 Jan 11 |
| 10K | 50:06 | | | | 139 | | 20 | 4 | Worcester | Worcester Pitchcroft 10K | 17 Jul 11 |
| 10K | 50:23 | | | | 182 | | 19 | 3 | Bromsgrove | Timberhonger 10K | 18 Jun 11 |
| 10K | 50:24 | | | | 321 | | 84 | 12 | Southampton | Southampton AC 10K | 15 May 11 |
| 10K | 50:27 | | | | 44 | | 10 | 1 | Hereford | Wye Valley 10K | 19 Jun 11 |
| 10K | 50:30 | | | | 142 | | 23 | 2 | Gretton | Cheltenham Harriers Bugatti 10K | 3 Aug 11 |
| 10K | 52:32 | | | | 375 | | 69 | 6 | Telford | Telford 10K | 18 Dec 11 |
| 10KMT | 49:18 | | | 49:29 | 232 | | 35 | 9 | Evesham | Evesham Vale 10K | 10 Jul 11 |
| 10KMT | 51:23 | | | | 88 | | 12 | 1 | Stourbridge | Stourbridge Stumble 10K | 13 Aug 11 |
| 10KMT | 53:46 | | | | 121 | | 21 | 2 | Blakedown | Blakedown Bolt 10K | 17 Jun 11 |
| 10KMT | 54:47 | | | | 136 | | 13 | 1 | Cheltenham | Devils Chimney Chase 10K | 16 Jul 11 |
| 10KMT | 56:37 | | | | 64 | | 10 | | Cheltenham | Winchcombe Hill Climb 10K | 28 Aug 11 |
| 12K | 58:46 | | | 58:59 | 222 | | 37 | 2 | Tiddington | Not The Roman IX 12K | 16 Jan 11 |
| 8MMT | 68:02 | | | | 53 | | 7 | 1 | Stourport-on-Severn | The Treat 8 | 27 Feb 11 |
| 8MMT | 76:03 | | | | 154 | | 28 | 3 | Burghill | Crocodile 8 | 29 May 11 |
| 10M | 85:02 | | | 85:10 | 262 | | 53 | 4 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 11 |
| 10M | 89:59 | c | | | | | 1138 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 10MMT | 90:00 | | | | 217 | | 52 | 2 | Chedworth | Chedworth Roman Trail 10 | 3 Apr 11 |
| 10MMT | 90:29 | | | | 172 | | 25 | 3 | Stourbridge | Stourbridge Stagger 10 | 6 Feb 11 |
| HM | 1:49:11 | | | 1:50:07 | 819 | | 113 | 5 | Stafford | Stafford Half Marathon | 20 Mar 11 |
| HM | 1:55:40 | | | | 706 | | 158 | 12 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 11 |
| HM | 1:57:42 | | | | 570 | | 139 | 12 | Tewkesbury | Tewkesbury Half Marathon | 22 May 11 |
| Mar | 4:04:05 | c | | | 17038 | | | | Boston MA, USA | Boston Marathon | 18 Apr 11 |
| ZMT | 45:17 | | | | 81 | | 14 | 5 | Westhope | Herefordshire Summer Off-Road Series | 22 Jul 11 |
| ZMT | 46:32 | | | | 106 | | 13 | 2 | Kinnersley | Herefordshire Summer Off-Road Series | 6 Jul 11 |
| ZMT | 47:59 | | | | 101 | | 26 | 5 | Aconbury | Herefordshire Summer Off-Road Series | 22 Jun 11 |
| ZXC | 37:33 | | | | 23 | | | 2 | Monkhall Farm | Herefordshire League (inc Herefordshire County Championships) | 9 Jan 11 |
| 2010 V50 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 39:44 | | | | 224 | | 50 | 7 | Tewkesbury | Tewkesbury Guy Fawkes 5 | 7 Nov 10 |
| 5.6MMT | 46.34 | | | | 53 | | 9 | 3 | Upton Bishop | Upton Bishop Big Dipper 5.64 | 26 Sep 10 |
| 6MMT | 54:39 | | | | 334 | | 45 | 4 | Sedgley | Suicide 6 | 21 Nov 10 |
| 10K | 48:19 | | | | 150 | | | | Crowle | Crowle Gunpowder Plot 10K | 9 May 10 |
| 10K | 49:09 | | | | 148 | | 19 | 4 | Pitchcroft | Worcester Pitchcroft 10K | 18 Jul 10 |
| 10K | 49:01 | | | 49:10 | 171 | | | | Aldridge | Aldridge 10K | 13 Jun 10 |
| 10K | 49:12 | | | | 83 | | 9 | 3 | Stourport-on-Severn | Shuttle 10K | 19 Sep 10 |
| 10K | 49:47 | | | | 297 | | | | Bourton-on-the-Water | Bourton-on-the-Water 10K | 28 Feb 10 |
| 10K | 49:47 | | | | 166 | | 23 | 1 | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 10 |
| 10K | 49:57 | | | | 35 | | 7 | 1 | Cannon Hill Park | Foundation for Conductive Education 10K | 31 Oct 10 |
| 10K | 49:42 | | | 50:23 | 564 | | | | Leamington Spa | Regency 10K | 11 Apr 10 |
| 10K | 50:35 | | | | 104 | | | | Hereford | Hereford New Year's Day 10K | 1 Jan 10 |
| 10K | 50:39 | | | 50:43 | 272 | | | | Evesham | Evesham Vale 10K | 11 Jul 10 |
| 10K | 50:52 | | | | 39 | | 7 | 4 | Temple Guiting | Cotswold 10K | 28 Nov 10 |
| 10KMT | 49:02 | | | | 5 | | 2 | 1 | Warndon Villages | Warndon Villages 10K | 6 Jun 10 |
| 7MMT | 66:15 | | | | 150 | | 13 | 7 | Malvern | Worcestershire Beacon 7 | 9 Oct 10 |
| 10M | 81:33 | c | | | 2721 | | 358 | | Portsmouth | Bupa Great South Run 10 | 24 Oct 10 |
| HM | 1:50:32 | | | | 251 | | | | Hereford | Hereford Half Marathon | 16 May 10 |
| Mar | 3:50:45 | | | 3:59:17 | | | | | Amsterdam, NED | ING Amsterdam Marathon | 17 Oct 10 |
| 2008 V45 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 56:30 | | | | 70 | | 11 | 3 | Halesowen | Uffmoor Shuffle 10K | 2 Nov 08 |
| 8MMT | 72:53 | | | | 30 | | 5 | | Woolhope | Hope Valley 8 | 12 Oct 08 |
| 2007 V45 Malvern |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6M | 45:39 | | | | 37 | | 5 | 2 | Ross-on-Wye | Upton Bishop Big Dipper 5.6 Miles | 30 Sep 07 |