| 2019 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:53.5 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 13 Jul 19 |
| 3000SC | 15:03.4 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 3.63 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| LJ | 2.83 | | | | 5 | A | | | Peterborough | Southern Athletics League Division 3N | 18 May 19 |
| TJ | 7.50 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| parkrun | 23:53 | | | | 30 | | | | Harwich | Harwich parkrun # 210 | 8 Jun 19 |
| parkrun | 23:54 | | | | 53 | | | | Great Notley | Great Notley parkrun # 269 | 22 Jun 19 |
| parkrun | 24:08 | | | | 20 | | | | Clare Castle | Clare Castle parkrun # 90 | 6 Jul 19 |
| parkrun | 26:21 | | | | 36 | | | | Clare Castle | Clare Castle parkrun # 68 | 26 Jan 19 |
| 2018 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.1 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 400 | 83.1 | | | | 5 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| HJ | 1.00 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| HJ | 1.00 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| HJ | 1.00 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| LJ | 3.90 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| LJ | 3.54 | | | | 4 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| LJ | 3.50 | | | | 5 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| LJ | 3.46 | | | | 6 | A | | | Luton | East Anglian League | 22 Jul 18 |
| LJ | 3.32 | | | | 5 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| TJ | 7.60 | | | | 5 | A | | | Luton | East Anglian League | 22 Jul 18 |
| TJ | 7.38 | | | | 5 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| TJ | 7.33 | | | | 4 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| DT2K | 13.87 | | | | 4 | B | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| HT7.26K | 9.81 | | | | 3 | B | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 7.53 | | | | 5 | B | | | Perivale | Southern Athletics League Division 3N | 20 May 18 |
| parkrun | 24:52 | | | | 24 | | | | Clare Castle | Clare Castle parkrun # 53 | 20 Oct 18 |
| parkrun | 25:49 | | | | 27 | | | | Clare Castle | Clare Castle parkrun # 38 | 30 Jun 18 |
| parkrun | 26:19 | | | | 158 | | | | Lowestoft | Lowestoft parkrun # 137 | 16 Jun 18 |
| parkrun | 26:25 | | | | 26 | | | | Clare Castle | Clare Castle parkrun # 39 | 14 Jul 18 |
| parkrun | 27:12 | | | | 153 | | | | Wimpole Estate | Wimpole Estate parkrun # 269 | 9 Jun 18 |
| parkrun | 27:23 | | | | 50 | | | | Clare Castle | Clare Castle parkrun # 34 | 2 Jun 18 |
| parkrun | 27:57 | | | | 68 | | | | Clare Castle | Clare Castle parkrun # 32 | 19 May 18 |
| parkrun | 27:58 | | | | 41 | | | | Clare Castle | Clare Castle parkrun # 44 | 18 Aug 18 |
| parkrun | 28:24 | | | | 78 | | | | Brentwood | Brentwood parkrun # 197 | 24 Nov 18 |
| parkrun | 29:39 | | | | 55 | | | | Clare Castle | Clare Castle parkrun # 31 | 12 May 18 |
| parkrun | 29:59 | | | | 237 | | | | Fountains Abbey | Fountains Abbey parkrun # 209 | 21 Apr 18 |
| parkrun | 30:34 | | | | 125 | | | | Great Notley | Great Notley parkrun # 207 | 28 Apr 18 |
| parkrun | 30:42 | | | | 135 | | | | Great Notley | Great Notley parkrun # 204 | 7 Apr 18 |
| parkrun | 33:49 | | | | 194 | | | | Great Notley | Great Notley parkrun # 196 | 10 Feb 18 |
| parkrun | 34:01 | | | | 106 | | | | Great Notley | Great Notley parkrun # 201 | 17 Mar 18 |
| parkrun | 34:05 | | | | 203 | | | | Great Notley | Great Notley parkrun # 197 | 17 Feb 18 |
| parkrun | 37:04 | | | | 236 | | | | Great Notley | Great Notley parkrun # 195 | 3 Feb 18 |
| parkrun | 42:08 | | | | 215 | | | | Great Notley | Great Notley parkrun # 193 | 20 Jan 18 |
| parkrun | 48:01 | | | | 74 | | | | Clare Castle | Clare Castle parkrun # 41 | 28 Jul 18 |
| 2017 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.36 | | | | 3 | B | | | Luton | East Anglian League | 20 Aug 17 |
| LJ | 3.27 | | | | 2 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| TJ | 7.28 | | | | 3 | B | | | Luton | East Anglian League | 20 Aug 17 |
| TJ | 7.18 | | | | 1 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2016 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 7.21 | | | | 3 | B | | | Colchester | East Anglian League | 24 Apr 16 |
| 2015 V45 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 36:26 | | | | 127 | | | | Great Notley | Great Notley parkrun # 64 | 12 Sep 15 |
| parkrun | 37:55 | | | | 116 | | | | Great Notley | Great Notley parkrun # 63 | 5 Sep 15 |
| 2014 V40 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 7.45 | | | | 3 | B | | | Ipswich | East Anglian League | 8 Jun 14 |