| 2019 V60 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 2 | 4 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 300 | 52.5 | | | | 2 | 2 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 400 | 76.9 | | | | 1 | 5 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 800 | 2:46.5 | | | | 6 | 4 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 800 | 2:46.5 | | | | 10 | 5 | | | Jarrow | North East Masters AA League | 29 Jul 19 |
| 800 | 2:49.7 | | | | 13 | 3 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| 1500 | 5:39.4 | | | | 3 | 2 | | | Jarrow | North East Masters AA Championships | 22 Jun 19 |
| Mile | 6:10.2 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 1 Jul 19 |
| 3000 | 12:47.1 | | | | 19 | 1 | | | Jarrow | North East Masters AA League | 10 Jun 19 |
| 3KXCL | 13:27 | | | | 38 | L3 | | | Durham Cathedral | Durham Summer Relays | 21 Aug 19 |
| 3KXCL | 13:44 | | | | 49 | L1 | | 3 | Birtley | Cathedral Relays | 13 Jan 19 |
| 2.2ML | 15:23 | | | | 99 | L4 | | 38 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 19 Apr 19 |
| 5K | 23:03 | | | | 14 | | | | Lobley Hill | LFRC Yacht Race 5K | 22 Aug 19 |
| 5KMT | 22:57 | | | | 75 | | | 3 | Hebburn | Cock Crow 5K | 23 Jul 19 |
| 10K | 45:35 | | | 45:14 | 313 | | | 6 | Darlington | Darlington 10K | 11 Aug 19 |
| 10K | 46:59 | | | 46:08 | 403 | | | 3 | Gateshead | Simplyhealth Great North 10K | 7 Jul 19 |
| 12.1KXC | 61:41 | | | | 641 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 2018 V55 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.1 | | | | 2 | 4 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 400 | 73.4 | | | | 4 | 6 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 800 | 2:47.7 | | | | 4 | 4 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 800 | 2:48.6 | | | | 7 | 4 | | | Jarrow | North East Masters AA League | 30 Jul 18 |
| 1500 | 5:32.5 | | | | 2 | 1 | | | Jarrow | North East Masters Championships | 23 Jun 18 |
| 1500 | 5:42.6 | | | | 2 | 3 | | | Jarrow | North East Masters AA League | 4 Jun 18 |
| 3000 | 11:55.0 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 11 Jun 18 |
| 3KL | 13:22 | | | | 44 | L3 | | 5 | Jarrow | North East Masters AA Open Road Relay Championships | 2 May 18 |
| 3KXCL | 12:22 | | | | 42 | L1 | | 7 | Durham | Durham Cathedral Relays | 14 Jan 18 |
| 2.2ML | 14:47 | | | | 85 | L4 | | 28 | Newcastle Upon Tyne | Elswick Harriers Good Friday Relays | 30 Mar 18 |
| 2.22ML | 15:12 | | | | 25 | L3 | | 11 | Hetton-le-Hole | North East Counties Relay Championship | 17 Feb 18 |
| 5K | 22:22 | | | 22:16 | 116 | | | 5 | Wallsend | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 22 Apr 18 |
| 5KMT | 23:19 | | | | 88 | | | 1 | Hebburn | Cock Crow 5K | 24 Jul 18 |
| parkrun | 22:48 | | | | 41 | | | 1 | Gateshead | Gateshead parkrun # 337 | 1 Dec 18 |
| 6MMT | 44:39 | | | | 121 | | | 5 | Newburn | Newburn River Run 6 | 13 Jun 18 |
| 6MXC | 46:02 | | | | 444 | | | 9 | Gosforth | Start Fitness North Eastern Harrier League | 27 Oct 18 |
| 10K | 44:25 | | | 44:10 | 118 | | | 5 | Sunderland | Sunderland City 10K | 13 May 18 |
| 10K | 45:33 | | | 45:14 | 231 | | | 9 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 11 Nov 18 |
| 10K | 47:23 | | | 47:17 | 196 | | | 5 | Gateshead | Saltwell 10K | 22 Dec 18 |
| 6.3MXC | 49:07 | | | | 381 | | | 7 | Aykley Heads | Start Fitness North Eastern Harrier League | 17 Nov 18 |
| 12KXC | 61:26 | | | | 1710 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| ZXC | 41:44 | | | | 60 | | | 12 | Darlington | NEMAA Open Championships | 4 Feb 18 |
| ZXC | 45:33 | | | | 392 | | | 9 | Wrekenton | Start Fitness North Eastern Harrier League | 29 Sep 18 |
| ZXC | 45:51 | | | | 388 | | | 8 | Druridge Bay | Start Fitness North Eastern Harrier League | 7 Oct 18 |
| ZXC | 50:30 | | | | 313 | | | 16 | Sunderland | Start Fitness North Eastern Harrier League | 6 Jan 18 |
| ZXC | 51:56 | | | | 290 | | | 14 | Peterlee | Start Fitness North Eastern Harrier League | 10 Feb 18 |
| 2017 V55 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.7 | | | | 3 | 4 | | | Jarrow | North East Masters AA League | 31 Jul 17 |
| 3000 | 12:17.2 | | | | 3 | 2 | | | Jarrow | North East Masters AA League | 17 Jul 17 |
| 2.2ML | 14:51 | | | | 74 | L2 | | 25 | Lemington | Good Friday Road Races | 14 Apr 17 |
| 5K | 21:43 | | | | 95 | | | 5 | Gateshead | Watergate 5K (Inc NEMAA Masters Championships) | 31 Aug 17 |
| 5KMT | 21:37 | | | | 62 | | | 1 | Hebburn | Cock Crow 5K | 25 Jul 17 |
| parkrun | 21:06 | | | | 42 | | | | Riverside | Riverside parkrun # 258 | 8 Jul 17 |
| parkrun | 21:21 | | | | 59 | | | | Riverside | Riverside parkrun # 265 | 26 Aug 17 |
| parkrun | 21:41 | | | | 33 | | | | Gateshead | Gateshead parkrun # 272 | 22 Jul 17 |
| parkrun | 22:26 | | | | 30 | | | | Gateshead | Gateshead parkrun # 264 | 27 May 17 |
| 6MMT | 44:03 | | | | 119 | | | 11 | Newburn | Newburn River Run 6 | 14 Jun 17 |
| 10K | 43:53 | | | 43:42 | 183 | | | 9 | Newcastle upon Tyne | Heaton Harriers Memorial 10K | 12 Nov 17 |
| 10K | 44:30 | | | 44:01 | 319 | | | 13 | Darlington | Darlington 10K | 13 Aug 17 |
| 10K | 45:17 | | | 45:12 | 24 | | | 2 | Matfen | Run Northumberland Matfen 10K | 3 Sep 17 |
| 10K | 45:41 | | | 45:34 | 128 | | | 4 | Gateshead | Saltwell 10K | 23 Dec 17 |
| 10K | 45:59 | | | 45:30 | 192 | | | 22 | Sunderland | Sunderland City 10K | 7 May 17 |
| 7MMT | 59:05 | | | 58:56 | 108 | | | 4 | Burnopfield | Gibside Fruit Bowl 7 | 5 Nov 17 |
| ZRDL | 13:05 | | | | 43 | L3 | | 5 | Jarrow | North East Masters AA Open Road Relay Championships | 3 May 17 |
| ZXC | 41:07 | | | | 229 | | | 13 | South Shields | Start Fitness North Eastern Harrier League | 28 Oct 17 |
| ZXC | 42:17 | | | | 313 | | | 18 | Wrekenton | Start Fitness North Eastern Harrier League | 30 Sep 17 |
| ZXC | 43:59 | | | | 258 | | | 16 | Druridge Bay | Start Fitness North Eastern Harrier League | 8 Oct 17 |
| ZXC | 45:59 | | | | 264 | | | 12 | Aykley Heads | Start Fitness North Eastern Harrier League | 18 Nov 17 |
| ZXC | 52:21 | | | | 354 | | | 18 | Alnwick Castle | Start Fitness North Eastern Harrier League | 4 Mar 17 |
| ZXCL | 12:23 | | | | 33 | L3 | | 26 | Durham | Durham Summer Relays | 10 Aug 17 |
| 2016 V55 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2ML | 14:56 | | | | 43 | L10 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 2.22ML | 14:38 | | | | 18 | L4 | | 9 | Hetton | North East Road Relay Championship | 20 Feb 16 |
| parkrun | 23:20 | | | | 30 | | | | Gateshead | Gateshead parkrun # 193 | 2 Jan 16 |
| 7.9KXC | 37:47 | | | | 63 | | | 8 | Wallsend | North East Masters Championships | 6 Feb 16 |
| 12KXC | 58:08 | | | | 319 | | | | Durham | North Eastern County Championships | 10 Dec 16 |
| ZXC | 42:45 | | | | 265 | | | 14 | South Shields | Start Fitness North Eastern Harrier League | 19 Nov 16 |
| ZXCL | 12:36 | | | | 49 | L3 | | 4 | Durham | Durham Cathedral Relays | 17 Jan 16 |
| 2015 V55 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 51.4 | | | | 1 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 300 | 58.4 | | | | 3 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| 800 | 2:35.1 | | | | 2 | | | | Jarrow | North East Veterans' League | 6 Jul 15 |
| 1500 | 5:05.8 | | | | 2 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 3000 | 11:29.6 | | | | 2 | | | | Jarrow | North East Veterans' League | 20 Jul 15 |
| 5000 | 19:31.9 | | | | 8 | | | | Jarrow | North East Veterans' Championships | 27 Jun 15 |
| 10000 | DNF | | | | - | | | | Jarrow | North East Counties Open Pentathlon Championships | 19 Sep 15 |
| 1.8ML | 11:54 | | | | 23 | L2 | | 3 | Hebburn | NEMAA Open Road Relay Championships 1.8 | 6 May 15 |
| 2.2ML | 13:28 | | | | 11 | L3 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
| 2.22ML | 14:01 | | | | 9 | L3 | | 3 | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
| 5K | 19:37 | | | | 33 | Race 1 | | 14 | Sunderland | Sunderland 5K | 15 Jul 15 |
| 5KMT | 20:03 | | | | 26 | | | 1 | Hebburn | Cock Crow 5K | 28 Jul 15 |
| parkrun | 19:59 | | | | 5 | | | 1 | Gateshead | Gateshead parkrun # 144 | 3 Jan 15 |
| 6MXC | 45:48 | | | | 240 | | | 5 | Stanley | Start Fitness North East Harrier League | 26 Sep 15 |
| 10K | 40:00 | | | | 136 | | | 2 | Blyth | Blyth Valley 10K | 12 Apr 15 |
| 10K | 40:40 | | | 40:27 | 167 | | | 3 | Darlington | Darlington 10K | 9 Aug 15 |
| 6.5MMT | 43:30 | | | | 54 | | | 1 | Newburn | Newburn River Run 6.5 | 17 Jun 15 |
| 12KXC | 57:33 | | | | 1248 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 1:54:20 | a | | 1:54:09 | 5009 | | | 109 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| ZXC | 29:23 | | | | 30 | | | 4 | Darlington | NEMAA Championships | 7 Feb 15 |
| ZXC | 44:46 | | | | 252 | | | 6 | Alnwick Castle | Start Fitness North East Harrier League | 28 Feb 15 |
| ZXCL | 11:36 | | | | 11 | L2 | | | Sunderland | Farringdon Open and Relays | 5 Sep 15 |
| ZXCL | 12:19 | | | | 41 | L2 | | 3 | Durham | Durham Cathedral Relays | 11 Jan 15 |
| 2014 V55 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:47.6 | | | | 4 | | | | Jarrow | North East Pentathlon Championships (inc 5000m/10000m Championships) | 13 Sep 14 |
| 5K | 18:55 | | | | 115 | | | 2 | Sunderland | Sunderland 5K | 16 Jul 14 |
| 5K | 19:10 | | | 19:04 | 74 | | | 2 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
| 5K | 19:18 | | | | 14 | | | 1 | Hebburn | Cock Crow 5K | 19 Aug 14 |
| parkrun | 19:18 | | | | 4 | | | 1 | Gateshead | Gateshead parkrun # 109 | 26 Apr 14 |
| parkrun | 19:31 | | | | 4 | | | 1 | Gateshead | Gateshead parkrun # 122 | 26 Jul 14 |
| parkrun | 19:35 | | | | 7 | | | 1 | Gateshead | Gateshead parkrun # 130 | 20 Sep 14 |
| 6MMT | 48:36 | | | 48:30 | 29 | | | 3 | Burnopfield | Gibside Fruit Bowl 6 | 19 Oct 14 |
| 10K | 38:58 | | | 38:52 | 97 | | | 1 | Darlington | Darlington 10K | 10 Aug 14 |
| 10K | 41:20 | | | 41:17 | 59 | | | 1 | Gateshead | Saltwell 10K | 20 Dec 14 |
| 10KMT | 41:40 | | | | 45 | | | 2 | South Shields | Sand Dancer 10K (Inc NEMAA Champs) | 13 Apr 14 |
| 6.5MMT | 42:04 | | | | 52 | | | 2 | Newburn | Newburn River Run 6.5 | 18 Jun 14 |
| 10M | 62:45 | | | | 98 | | | 1 | Brampton | Brampton to Carlisle 10 | 16 Nov 14 |
| 10M | 63:30 | | | 63:23 | 31 | | | 1 | Hexham | Tynedale Jelly 10 | 31 Aug 14 |
| 10M | 64:25 | | | | 19 | | | 1 | Carlisle | Sport in Action 10 | 5 Apr 14 |
| 14MMT | 93:00 | | | | 40 | | | 4 | Beadnell | Northumberland Coastal Run 14 | 20 Jul 14 |
| ZXC | 30:11 | | | | 24 | | | 3 | Wallsend | North East Masters' AA Championships | 8 Mar 14 |
| ZXC | 37:24 | | | | 141 | | | 39 | Temple Park | Start Fitness North East Harrier League | 25 Oct 14 |
| ZXC | 43:23 | | | | 139 | | | 41 | Aykley Heads | Start Fitness North East Harrier League | 22 Nov 14 |
| ZXC | 43:43 | | | | 121 | | | 11 | Wallington | Start Fitness North East Harrier League | 29 Nov 14 |
| ZXC | 50:58 | | | | 154 | | | | Town Moor | North Eastern County Championships | 13 Dec 14 |
| ZFL | 53:47 | | | | 28 | | | 3 | Stanhope | Saltwell Harriers (5.6M/984ft) | 1 Jul 14 |
| 2013 V50 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.9KL | 10:28 | | | | 7 | L2 | | | Hebburn | North East Veterans' Relays | 12 Jun 13 |
| 2.2ML | 12:48 | | | | 29 | L3 | | | Newcastle | Elswick Good Friday Races | 29 Mar 13 |
| 2.22ML | 13:12 | | | | 5 | L2 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
| 5K | 19:11 | | | | 67 | | | 8 | Wallsend | Wallsend Harriers Terry O'Gara Memorial 5K | 21 Apr 13 |
| parkrun | 19:07 | | | | 4 | | | 1 | Gateshead | Gateshead parkrun # 77 | 31 Aug 13 |
| parkrun | 19:18 | | | | 4 | | | 1 | Gateshead | Gateshead parkrun # 53 | 9 Mar 13 |
| parkrun | 19:50 | | | | 4 | | | 1 | Gateshead | Gateshead parkrun # 70 | 13 Jul 13 |
| 10K | 37:45 | | | | 64 | | | 8 | Glasgow | SVHC Open Masters 10K (Inc BMAF Champs) | 18 Aug 13 |
| 10M | 62:18 | | | | 16 | | | 1 | Carlisle | Longtown 10 | 6 Apr 13 |
| SHORTMar | 2:56:38 | | | 2:56:32 | 16 | | | | Sunderland | Marathon of the North | 28 Apr 13 |
| ZXC | 33:36 | | | | 74 | | | 8 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 38:11 | | | | 97 | | | 28 | Wrekenton | Start Fitness North East Harrier League | 9 Feb 13 |
| ZXC | 42:08 | | | | 73 | | | | Alnwick | Start Fitness North East Harrier League | 2 Mar 13 |
| ZXC | 44:49 | | | | 106 | | | 40 | Prudhoe | Start Fitness North East Harrier League | 23 Mar 13 |
| ZXC | 56:16 | | | | 521 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 10:03 | | | | 17 | L3 | | | Durham | Durham Cathedral Relays | 13 Jan 13 |
| ZFL | 4:01:20 | | | | 26 | | | 5 | Wooler | Chevy Chase (20M/3999ft) | 6 Jul 13 |
| 2012 V50 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.5 | | | | 1 | | | | Jarrow | North East Vets League | 28 May 12 |
| 1500 | 5:00.8 | | | | 5 | | | | Jarrow | North East Vets League | 28 May 12 |
| 2ML | 11:34 | | | | 26 | L2 | | | Wallsend | Gordon Smith Memorial Relays | 2 May 12 |
| 2.22ML | 13:34 | | | | 24 | L5 | | | Sunderland | Royal Signal Road Relays | 18 Feb 12 |
| 2.25ML | 12:38 | | | | 5 | L2 | | | Newcastle | Elswick Good Friday Races | 6 Apr 12 |
| 5K | 19:23 | | | | 41 | | | 3 | Newcastle | Ex Park 5K | 25 Jul 12 |
| parkrun | 18:51 | | | | 5 | | | 1 | Gateshead | Gateshead parkrun # 4 | 10 Mar 12 |
| parkrun | 19:21 | | | | 6 | | | 1 | Gateshead | Gateshead parkrun # 25 | 11 Aug 12 |
| 10K | 37:04 | | | | 34 | | | 2 | Blyth | Blyth Valley 10K | 1 Apr 12 |
| 10K | 40:43 | | | | 48 | | | 4 | Gateshead | Ronnie Walker Saltwell 10K | 22 Dec 12 |
| 10KNAD | 39:21 | | | | 58 | | | 3 | Ovingham | Tynedale 10K | 4 Jul 12 |
| 7.5MMT | 43:36 | | | | 37 | | | 1 | South Shields | South Shields Pier to Pier 7.5 | 20 May 12 |
| 10M | 60:50 | | | | 27 | | | 3 | Hexham | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 2 Sep 12 |
| HM | 84:52 | | | | 18 | | | 1 | Keswick | Keswick Rugby Club Half Marathon | 6 May 12 |
| HM | 86:01 | | | 85:55 | 43 | | | 1 | Carlisle | Great Cumbrian Run Half Marathon | 7 Oct 12 |
| ZXC | 30:40 | | | | 83 | | | 24 | Shibdon Pond | Start Fitness North East Harrier League | 17 Nov 12 |
| ZXC | 34:13 | | | | 10 | | | 2 | Jarrow | North East Veterans' Championships | 17 Mar 12 |
| ZXC | 36:22 | | | | 94 | | | 27 | Bedewell Park | Start Fitness North East Harrier League | 15 Dec 12 |
| ZXC | 36:24 | | | | 52 | | | 15 | Prudhoe | Start Fitness North East Harrier League | 24 Mar 12 |
| ZXC | 36:47 | | | | 78 | | | 24 | Wrekenton | Start Fitness North East Harrier League | 11 Feb 12 |
| ZXC | 39:14 | | | | 102 | | | 29 | East Cramlington | Start Fitness North East Harrier League | 27 Oct 12 |
| ZXC | 40:39 | | | | 57 | | | 19 | Alnwick | Start Fitness North East Harrier League | 3 Mar 12 |
| ZXC | 46:54 | | | | 623 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 49:35 | | | | 249 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 10:22 | | | | 14 | L2 | | | Sunderland | Sunderland Open and Relays | 8 Sep 12 |
| ZXCL | 11:21 | | | | 13 | L2 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 V50 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.8 | | | | 5 | 3 | | | Jarrow | North East Veterans' League | 6 Jun 11 |
| 800 | 2:30.8 | | | | 1 | 3 | | | Jarrow | North East Veterans League | 18 May 11 |
| 1500 | 4:51.2 | | | | 4 | 3 | | | Jarrow | North East Veterans League | 18 May 11 |
| Mile | 5:18.0 | | | | 4 | 2 | | | Jarrow | North East Veterans' League | 6 Jun 11 |
| 10000 | 38:15.9 | | | | 5 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| 2ML | 11:14 | | | | 23 | L1 | | | Wallsend | Gordon Smith Memorial Relays | 4 May 11 |
| 6MMT | 38:26 | | | | 22 | | | 1 | Rowlands Gill | Gibside Fruit Bowl 6 | 6 Nov 11 |
| 10KMT | 36:22 | | | | 8 | | | 2 | South Shields | Sand Dancer 10K (inc Vaane Championships) | 10 Apr 11 |
| 7.5MMT | 46:15 | | | | 30 | | | 1 | South Shields | Brooks Pier To Pier Run 7.5 | 22 May 11 |
| 10M | 62:16 | | | | 47 | | | 2 | Hexham | Tynedale 10 | 4 Sep 11 |
| HM | 80:33 | | | 80:28 | 99 | | | 3 | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
| Mar | 2:51:11 | | | 2:51:00 | 508 | | | 14 | London | Virgin London Marathon | 17 Apr 11 |
| MarMT | 3:30:14 | | | 3:28:41 | 70 | | | | Falstone | Kielder Marathon | 9 Oct 11 |
| ZXC | 31:42 | | | | 1 | | | | North Shields | VAANEE Championships | 19 Mar 11 |
| ZXC | 35:00 | | | | 48 | | | 16 | South Shields | Sherman Cup/Davidson Shield | 22 Oct 11 |
| ZXC | 37:53 | | | | 35 | | | 14 | Wrekenton | Start Fitness North Eastern Harrier League | 28 Feb 11 |
| ZXC | 44:02 | | | | 39 | | | 15 | Newcastle | North East Harrier League | 6 Feb 11 |
| ZXC | 46:14 | | | | 422 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 49:39 | | | | 78 | | | | East Cramlington | North Eastern Counties Championships | 10 Dec 11 |
| ZXC | 50:06 | | | | 177 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 50:16 | | | | 71 | | | | South Shields | North Eastern County Championships | 8 Jan 11 |
| 2010 V50 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.6 | | | | 1 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| Mile | 5:19.2 | | | | 4 | | | | Jarrow | North East Veterans League | 14 Jun 10 |
| 5000 | 18:04.2 | | | | 3 | | | | Jarrow | VAANEE Championships | 26 Jun 10 |
| 10KMT | 35:32 | | | | 10 | | | 1 | South Shields | South Shields 10K | 11 Apr 10 |
| 10KMT | 38:20 | | | | 17 | | | 2 | Jarrow | Robin Hood Run 10K | 16 Aug 10 |
| 6.5M | 38:44 | | | | 18 | | | 1 | Newcastle | Jimmy Bell Newburn River 6.5 | 23 Jun 10 |
| 7MMT | 38:41 | | | | 23 | | | 1 | Rowlands Gill | Fruit Bowl 7 | 7 Nov 10 |
| HM | 2:09:47 | | | 2:09:24 | 1036 | | | 89 | Carlisle | Great Cumbrian Half Marathon | 10 Oct 10 |
| Mar | 2:49:34 | | | 2:49:18 | 432 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 33:51 | | | | 10 | | | 2 | Darlington | North East Veterans' Championships | 20 Mar 10 |
| ZXC | 34:44 | | | | 19 | | | 2 | Prudhoe | Start Fitness North East Harrier League | 27 Mar 10 |
| ZXC | 42:56 | | | | 200 | | | | Farringdon | Start Fitness North Eastern Harrier League | 30 Oct 10 |
| ZXC | 48:07 | | | | 440 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 V50 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:21 | | | | 15 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 36:24 | | | | 23 | | | 1 | Ovington | Tynedale 10K | 1 Jul 09 |
| 10K | 36:54 | | | | 27 | | | 2 | Blyth | Blyth Valley 10K | 26 Apr 09 |
| 10K | 37:49 | | | | 19 | | | 2 | Gateshead | Saltwell 10K | 19 Dec 09 |
| 10KMT | 36:01 | | | | 17 | | | 1 | Whitley Bay | Clive Cookson 10K | 20 May 09 |
| 6.5M | 38:10 | | | | 12 | | | 1 | Newcastle | Newburn River 6.5 | 17 Jun 09 |
| 11.8KXC | 45:07 | | | | 47 | | | | Darlington | North East Championships | 12 Dec 09 |
| 8M | 47:34 | | | | 2 | | | 1 | Allendale | Allendale 8 | 30 May 09 |
| 10M | 60:47 | | | | 36 | | | 1 | Hexham | Tynedale 10 | 6 Sep 09 |
| HM | 78:45 | | | | 21 | | | 1 | Redcar | Redcar Half-Marathon (inc CAU Champs) | 19 Apr 09 |
| HM | 79:01 | ac | | 79:01 | 97 | | | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZMT | 47:30 | | | | 29 | | | 1 | Rowlands Gill | Fruit Bowl 7 | 1 Nov 09 |
| ZXC | 38:19 | | | | 8 | | | 1 | Wallsend | North East Veterans' Championships | 31 Jan 09 |
| ZXC | 45:07 | | | | 47 | | | | Darlington | North East Championships | 12 Dec 09 |
| 2008 V45 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | | 41 | | | 1 | Sunderland | Sunderland 5K | 23 Jul 08 |
| 5K | 17:43 | | | | 25 | | | 1 | Gateshead | Watergate 5K | 3 Sep 08 |
| 10K | 36:02 | | | | 19 | | | 1 | Ovingham | Tynedale 10K | 2 Jul 08 |
| 10K | 36:12 | | | | 24 | | | 1 | Darlington | Darlington 10K | 10 Aug 08 |
| 10K | 37:50 | | | | 32 | | | 1 | Gateshead | Saltwell 10K | 21 Dec 08 |
| 10KMT | 39:28 | | | | 7 | | | 1 | Jarrow | Robin Hood 10K | 18 Aug 08 |
| 7MMT | 40:07 | | | | 11 | | | 1 | Rowlands Gill | Blackhill Bounders Gibside Fruit Bowl Trail 6.2 | 2 Nov 08 |
| 7MMT | 40:53 | | | | 10 | | | 1 | South Shields | Sunderland Strollers Pier to Pier Run (7M) | 18 May 08 |
| 10M | 58:36 | | | | 30 | | | 2 | Hexham | Tynedale 10 | 14 Sep 08 |
| HM | 77:45 | | | | 11 | | | 2 | Carlisle | Great Cumbrian Half Marathon | 19 Oct 08 |
| ZRDL | 34:53 | | | | -40 | L10 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZFL | 69:28 | | | | 7 | | | 1 | Hamsterley | Dfr Xmas Ayhope Skyline 9.5M/1330ft | 28 Dec 08 |
| ZFL | 77:54 | | | | 5 | | | 1 | Hexham | Hexhamshire Hobble 10.5M/1220ft | 7 Dec 08 |
| ZFL | 95:50 | | | | 12 | | | 1 | Gisborough | Gisborough Moors Race | 13 Apr 08 |
| 2007 V45 Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 29:44 | | | | 12 | | | 2 | Whalton | Whalton Autumn Classic 5 | 30 Sep 07 |
| 10KMT | 38:38 | | | | 3 | | | | Stanley | Hellhole Multi Terrain 10K Race | 21 Oct 07 |
| 1988 SEN Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:22:27 | | | | 3 | | | | Washington DC, USA | Marine Corps Marathon | 6 Nov 88 |
| 1983 SEN Low Fell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:22:21 | | | | 1 | | | | Greenock | Inverclyde Marathon | 28 Aug 83 |