| 2019 V45 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:55.9 | | | | 1 | ns | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 3000 | 12:24.7 | | | | 3 | ns | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 2000W | 12:55.2 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 2000W | 13:34.0 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 2000W | DQ | | | | - | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 5K | 20:51 | | | | 19 | | | 3 | Morecambe | Power of 5K | 13 Sep 19 |
| 5K | 21:21 | | | | 90 | | | 16 | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| 5K | 21:28 | | | | 116 | | | 15 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Aug 19 |
| 5K | 21:51 | | | | 47 | | | 8 | Newtown | Newtown Chocoholics 5K | 19 Apr 19 |
| 5KMT | 24:14 | | | | 24 | | | | Walsall | West Bromwich Summer Sizzler 5K | 4 Jul 19 |
| 4M | 28:18 | | | | 44 | | | 2 | Liverpool | Knowsley Harriers Summer FAB 4 | 26 Jul 19 |
| 5MMT | 35:13 | | | | 28 | | | 3 | Solihull | Centurion Grand Prix 5 | 3 Mar 19 |
| 5MMT | 35:28 | | | | 41 | | | 7 | Solihull | Centurion Grand Prix 5 | 6 Jan 19 |
| 5.38ML | 38:37 | | | | 64 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 10K | 43:43 | | | 43:13 | 317 | | | 83 | Derby | Derby 10K | 7 Apr 19 |
| 10K | 44:23 | | | | 53 | | | 11 | Worcester | Worcester Pitchcroft 10K | 26 May 19 |
| 10K | 46:43 | | | | 78 | | | 22 | Halesowen | Black Country Run 10K | 30 Jun 19 |
| 10K | 47:03 | | | | 91 | | | 19 | Droitwich | Worcestershire Summer Midweek Series Droitwich 10K | 10 Jul 19 |
| 12KMT | 66:32 | | | | 114 | | | 13 | Redditch | Worcestershire Summer Midweek Series Arrow Valley 12K | 12 Jun 19 |
| 12KXC | 62:15 | | | | 1844 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 10M | 74:06 | | | 73:44 | 139 | | | 41 | Bramley | Bramley 10 | 17 Feb 19 |
| 10M | 77:05 | | | 76:55 | 93 | | | 9 | Burton on Trent | Burton 10 | 19 May 19 |
| HM | 98:20 | | | 98:04 | 157 | | | 44 | Milton Keynes | MK Festival of Running Half Marathon | 17 Mar 19 |
| HM | 99:48 | | | 99:16 | 324 | | | 46 | Derby | Asda Foundation Derby Half Marathon | 9 Jun 19 |
| HM | 1:40:50 | | | 1:40:33 | 89 | | | 14 | Droitwich | Droitwich Half Marathon | 14 Apr 19 |
| 2018 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.0 | | | | 2 | ns | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 2000W | 12:53.8 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 5K | 21:45 | | | 21:40 | 58 | 20+ | | 27 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 22:18 | | | | 164 | | | 29 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 23 Mar 18 |
| 3.165ML | 24:15 | | | | 50 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 25:40 | | | | 115 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 4M | 28:27 | | | | 24 | | | 9 | Liverpool | Knowsley Harriers Summer FAB 4 | 24 Aug 18 |
| 5M | 34:28 | | | | 68 | | | 13 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 5M | 37:43 | | | | 48 | | | 20 | Dudley | Action Heart 5 | 8 Apr 18 |
| 5MMT | 35:17 | | | | 30 | | | 4 | Solihull | Centurion Grand Prix 5 | 4 Nov 18 |
| 5MMT | 36:33 | | | | 25 | | | 9 | Solihull | Centurion Grand Prix 5 | 2 Dec 18 |
| 5MMT | 43:28 | | | | 75 | | | 6 | Solihull | Centurion Grand Prix 5 | 7 Jan 18 |
| 6M | 45:19 | | | | 128 | | | 31 | Stratford On Avon | Stratford Summer 6 | 21 Jul 18 |
| 10K | 43:17 | | | | 26 | | | 2 | Lancaster | Lancaster Jail Break 10K | 28 Oct 18 |
| 10K | 45:59 | | | 45:54 | 48 | | | 13 | Halesowen | Black Country Run 10K | 1 Jul 18 |
| 10K | 46:41 | | | 45:52 | 522 | | | 112 | Derby | Derby 10K | 15 Apr 18 |
| 10KXC | 51:25 | | | | 268 | | | 26 | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 12KXC | 73:06 | | | | 461 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| HM | 1:40:30 | | | 99:04 | 797 | | | 70 | Birmingham | Simplyhealth Great Birmingham Half Marathon | 14 Oct 18 |
| HM | 1:41:45 | | | 1:40:59 | 344 | | | 82 | Derby | Asda Foundation Derby Half Marathon | 3 Jun 18 |
| HM | 2:03:43 | a | | 1:47:47 | 6122 | | | 676 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| 2017 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.5 | | | | 7 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| 1500 | 6:23.5 | | | | 4 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 1500 | 6:30.8 | | | | 5 | ns | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 3000 | 13:19.8 | | | | 5 | ns | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| 3000 | 13:25.4 | | | | 9 | ns | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| 2000W | 12:42.2 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| 2000W | 12:52.2 | | | | 2 | ns | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 2000W | 13:10.5 | | | | 4 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 2000W | 13:16.0 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| JT800 | 8.02 | | | | 8 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 1M | 6:47 | | | | 17 | | | 5 | Ealing | Ealing Mile | 4 Aug 17 |
| 5.88KL | 26:52 | | | | 104 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 4M | 31:58 | | | | 80 | | | 9 | Buxton | Buxton Carnival 4 | 8 Jul 17 |
| 5MMT | 40:33 | | | | 69 | | | 8 | Solihull | Centurion Grand Prix 5 | 8 Jan 17 |
| 5MMT | 43:33 | | | | 63 | | | 8 | Solihull | Centurion Grand Prix 5 | 2 Apr 17 |
| 10K | 48:01 | | | | 125 | | | 22 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 12 Jul 17 |
| 10K | 54:25 | | | 53:23 | 1033 | | | | Derby | Derby 10K | 9 Apr 17 |
| 12KMT | 66:49 | | | | 106 | | | 21 | Redditch | Arrow Valley 12K | 14 Jun 17 |
| 10M | 81:15 | | | 79:28 | 302 | | | 83 | Derby | Derby 10 | 12 Nov 17 |
| 10M | 89:06 | | | | 204 | | | 21 | Burton on Trent | Burton 10 | 21 May 17 |
| HM | 1:50:07 | | | 1:48:28 | 782 | | | 211 | Derby | Derby Ramathon Half Marathon | 4 Jun 17 |
| HM | 1:53:32 | | | 1:53:03 | 461 | | | 128 | Kenilworth | Kenilworth Half Marathon | 3 Sep 17 |
| HM | 1:54:55 | | | | 2306 | | | 322 | Silverstone | adidas Silverstone Half Marathon | 12 Mar 17 |
| HM | 1:56:33 | | | 1:53:43 | 1117 | | | 157 | Coventry | Coventry Half Marathon | 19 Mar 17 |
| 2016 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.5 | | | | 5 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 2000W | 13:43.6 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 2000W | 14:34.6 | | | | 4 | | | | Solihull | Midland Veterans' League Division South | 25 May 16 |
| LJ | 2.41 | | | | 4 | | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| DT2K | 9.93 | | | | 5 | | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| JT800 | 3.88 | | | | 6 | | | | Solihull | Midland Veterans' League Division South | 25 May 16 |
| 5K | 24:13 | | | | 191 | | | 19 | Telford | Sexarathon Vic Musgrove Fast 5K | 20 Jul 16 |
| 4M | 32:57 | | | | 87 | | | 14 | Buxton | Buxton Carnival 4 | 9 Jul 16 |
| 5M | 40:13 | | | | 189 | | | 19 | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5M | 43:03 | | | | 172 | | | 55 | Dudley | Action Heart 5 | 28 Feb 16 |
| 5MMT | 40:02 | | | | 66 | | | 12 | Solihull | Centurion Grand Prix 5 | 4 Dec 16 |
| 5MMT | 41:48 | | | | 98 | | | 13 | Solihull | Centurion Grand Prix 5 | 7 Feb 16 |
| 5MMT | 44:46 | | | | 124 | | | 14 | Solihull | Centurion Grand Prix 5 | 3 Jan 16 |
| 10K | 49:01 | | | | 145 | | | 27 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10K | 50:33 | | | | 171 | | | 25 | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 26 Nov 16 |
| 10K | 52:51 | | | 52:20 | 213 | | | 62 | Derby | Colin Potter Memorial 10K | 1 Jul 16 |
| 10K | 54:24 | | | 53:46 | 378 | | | | Kingswinford | Dudley Kingswinford 10K | 4 May 16 |
| 10K | 55:01 | | | | 87 | | | | Birmingham | Ronnie Bowker Foundation 10K | 10 Apr 16 |
| 10K | 56:58 | | | 50:53 | 1205 | | | 278 | Derby | Derby 10K | 17 Apr 16 |
| 10M | 85:00 | | | 83:24 | 317 | | | 79 | Derby | Derby 10 | 6 Nov 16 |
| HM | 1:58:27 | | | 1:56:50 | 1312 | | | 355 | Derby | Derby Ramathon Half Marathon | 5 Jun 16 |
| 2015 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 36.9 | | | | 5 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 800 | 3:11.0 | | | | 5 | | | | Brierly Hill | Midland Veterans' League South Division | 27 May 15 |
| 1500 | 6:23.4 | | | | 5 | ns | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 2000W | 13:52.9 | | | | 4 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| LJ | 2.18 | | | | 6 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| DT2K | 11.20 | | | | 5 | | | | Leamington | Midland Veterans' League South Division | 17 Jun 15 |
| 1M | 7:19 | | | | 16 | | | | Ealing | Ealing Mile | 6 Mar 15 |
| 5K | 23:53 | | | | 119 | | | 16 | Battersea Park | Self Transcendence 5K | 11 May 15 |
| 5K | 24:15 | | | | 110 | | | 13 | Hereford | Hereford Couriers 5K series | 8 Apr 15 |
| 5K | 24:20 | | | | 60 | | | 5 | Newtown | Newtown Chocoholics 5K | 3 Apr 15 |
| 5K | 24:28 | | | | 68 | | | 10 | Hereford | Hereford Couriers 5K series | 10 Jun 15 |
| 5K | 24:46 | | | | 200 | | | 19 | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| 5M | 41:32 | | | | 165 | | | 64 | Dudley | Action Heart 5 | 22 Feb 15 |
| 5MMT | 39:48 | | | | 61 | | | 8 | Birmingham | Centurion Grand Prix 5 | 4 Jan 15 |
| 5MMT | 40:31 | | | | 87 | | | 11 | Birmingham | Centurion Grand Prix 5 | 1 Feb 15 |
| 5MMT | 42:57 | | | | 72 | | | 9 | Birmingham | Centurion Grand Prix 5 | 12 Apr 15 |
| 5MMT | 44:02 | | | | 101 | | | 16 | Solihull | Centurion Grand Prix 5 | 1 Nov 15 |
| 10K | 49:59 | | | | 164 | | | 27 | Droitwich | Droitwich 10K | 8 Jul 15 |
| 10K | 52:54 | | | | 200 | | | 54 | Warrington | Warrington 10K | 25 Jun 15 |
| 10K | 55:04 | | | 51:07 | 1418 | | | 187 | Derby | Derby 10K | 19 Apr 15 |
| 10KNAD | 51:39 | | | 51:32 | 38 | | | | Sutton Coldfield | Birmingham Fun Run 10K | 20 Sep 15 |
| 10M | 89:43 | | | 88:27 | 373 | | | 43 | Bramley | Bramley 10 | 15 Feb 15 |
| HM | 1:53:47 | | | 1:52:10 | 1092 | | | 328 | Derby | Derby Ramathon Half Marathon | 7 Jun 15 |
| HM | 1:57:43 | | | 1:57:30 | 197 | | | 56 | Croydon | Croydon Half Marathon | 29 Mar 15 |
| HM | 2:00:50 | | | 1:55:22 | 324 | | | 84 | Derby | Derby City Half Marathon | 11 Oct 15 |
| 2014 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:59.7 | | | | 3 | ns | | | Leamington | Midland Veterans' League South Division | 25 Jun 14 |
| 3000 | 13:18.3 | | | | 2 | ns | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 2000W | 14:39.5 | | | | 3 | | | | Worcester | Midland Veterans' League South Division | 30 Jul 14 |
| 5K | 23:10 | | | | 58 | | | 10 | Lancaster | Lancaster 5K Series | 27 Sep 14 |
| 5K | 23:26 | | | | 144 | | | 17 | Rowheath | BRAT Rowheath 5K | 13 Aug 14 |
| 5M | 37:54 | | | | 153 | | | 9 | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 5M | 39:05 | | | | 85 | | | 29 | Coventry | Massey Corporate 5 | 27 Aug 14 |
| 5MMT | 39:35 | | | | 62 | | | 6 | Birmingham | Centurion Grand Prix 5 | 7 Dec 14 |
| 5MMT | 39:37 | | | | 59 | | | 8 | Birmingham | Centurion Grand Prix 5 | 2 Mar 14 |
| 5MMT | 40:01 | | | | 74 | | | 10 | Birmingham | Centurion Grand Prix 5 | 2 Feb 14 |
| 5MMT | 42:23 | | | | 88 | | | 13 | Warwickshire | Centurion Grand Prix 5 | 2 Nov 14 |
| 10K | 47:38 | | | | 814 | | | | Derby | RunDerby 10K | 6 Apr 14 |
| 10K | 48:40 | | | | 147 | | | 26 | Droitwich | Droitwich 10K | 9 Jul 14 |
| 10K | 50:31 | | | | 52 | | | 8 | Hereford | Wye Valley Hereford 10K | 30 Apr 14 |
| 10K | 51:02 | | | | 163 | | | 48 | Bromsgrove | Timberhonger 10K | 12 Jul 14 |
| 10K | 52:29 | | | | 310 | | | 46 | Preston | Run Preston 10K | 28 Sep 14 |
| 10K | 53:38 | | | | 210 | | | 33 | Cheddleton | Cheddleton Christmas Pudding Dash 10K | 29 Nov 14 |
| 7M | 59:21 | | | | 98 | | | 25 | Chipstead | Elmore 7 | 19 Jul 14 |
| HM | 1:52:17 | | | 1:51:35 | 437 | | | 86 | Elvaston | Ramathon Half Marathon | 8 Jun 14 |
| 30K | 2:54:22 | | | | 128 | | | 25 | Merthyr Tydfil | San Domenico 30K | 23 Mar 14 |
| 20M | 2:50:38 | | | 2:49:50 | 421 | | | 112 | Bramley | Bramley 20 | 16 Feb 14 |
| Mar | 4:37:57 | | | 4:26:55 | 18503 | | | 2601 | London | Virgin London Marathon | 13 Apr 14 |
| 2013 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 22:13.0 | | | | 9 | B | | | Halesowen | Halesowen 3000m & 5000m Championship | 4 Sep 13 |
| 5M | 38:26 | | | | 65 | | | 15 | Coventry | Massey ThyssenKrupp Corporate 5 | 28 Aug 13 |
| 5MMT | 38:33 | | | | 67 | | | | Birmingham | Centurion Grand Prix 5 | 1 Dec 13 |
| 5MMT | 39:32 | | | | 78 | | | 12 | Birmingham | Centurion Grand Prix 5 | 3 Nov 13 |
| 10K | 48:48 | | | | 127 | | | | Droitwich | Droitwich 10K (Inc Worcestershire Champs) | 10 Jul 13 |
| 10K | 49:27 | | | 49:15 | 129 | | | | Derby | Colin Potter Memorial 10K | 5 Jul 13 |
| 10K | 49:49 | | | | 192 | | | | Bromsgrove | Timberhonger 10K | 29 Jun 13 |