Coach: Yes Club: Carmarthen Gender: Male Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Ifan Bowen	Carmarthen	U20	M	3000	186	U20	2024	9:01.63
Finley Bruce	Carmarthen	U20	M	3000	205	U20	2024	9:06.60
Jack Bruce	Carmarthen	U23	M
Rogan Cox	Carmarthen	U23	M
Steffan Davies	Carmarthen	U23	M
Zach Elvy	Carmarthen	U20	M
Iwan Glynn	Carmarthen	SEN	M
Sioned Glynn	Carmarthen	SEN	W
Sam Howel Griffiths	Carmarthen	U17	M
Aron Hedd Jones	Carmarthen	U20	M
Dafydd Jones	Swansea	U23	M	5000	33	ALL	2024	13:49.65
Callum Lovatt	Carmarthen	SEN	M
Jake Lynock	Carmarthen	U20	M
Brynmor Peters	Carmarthen	U23	M
Tomos Rees	Carmarthen	SEN	M
Ben Thomas	Carmarthen	SEN	M	3000SC	17	ALL	2024	9:08.38
Ben Thomas	Carmarthen	SEN	M	3000SC	17	ALL	2024	9:08.38
Iwan Thomas	Carmarthen	U20	M	3000	63	U20	2024	8:36.34
Jack Thomas	Carmarthen	U20	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 parkrun 21:05 24:34 24:09 22:51 25:00 21:12 21:05 parkrun 10K 44:49 44:49 10K Mar 3:43:57 3:43:57 Mar

Performances	Submit
2013 2014 2015 2016 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 V45 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:34				47				Llanelli Coast	Llanelli Coast parkrun # 139	14 Sep 19
parkrun	25:46				66				Linford Wood	Linford Wood parkrun # 157	22 Jun 19
parkrun	27:50				91				Llanelli Coast	Llanelli Coast parkrun # 138	7 Sep 19
parkrun	28:04				85				Fareham	Fareham parkrun # 180	10 Aug 19
2018 V45 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:09				31				Llanelli Coast	Llanelli Coast parkrun # 71	21 Apr 18
parkrun	24:24				22				Llyn Llech Owain	Llyn Llech Owain parkrun # 272	19 May 18
parkrun	24:34				28				Hyde	Hyde parkrun # 71	12 May 18
2016 V40 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:51				30				Falkirk	Falkirk parkrun # 226	19 Mar 16
parkrun	22:51				38				Llanelli Coast	Llanelli Coast parkrun # 7	31 Dec 16
parkrun	25:11				52				Llyn Llech Owain	Llyn Llech Owain parkrun # 150	2 Jan 16
2015 V40 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:00				30				Llyn Llech Owain	Llyn Llech Owain parkrun # 97	3 Jan 15
parkrun	25:25				61				Lee-on-the-Solent	Lee-on-the-Solent parkrun # 17	24 Oct 15
parkrun	25:59				54				Llyn Llech Owain	Llyn Llech Owain parkrun # 128	8 Aug 15
parkrun	26:23				44				Llyn Llech Owain	Llyn Llech Owain parkrun # 126	25 Jul 15
parkrun	26:28				47				Llyn Llech Owain	Llyn Llech Owain parkrun # 127	1 Aug 15
parkrun	26:32				46				Llyn Llech Owain	Llyn Llech Owain parkrun # 107	14 Mar 15
parkrun	27:47				66				Llyn Llech Owain	Llyn Llech Owain parkrun # 137	10 Oct 15
Mar	3:43:57			3:51:25	10040			1633	London	Virgin London Marathon	26 Apr 15
2014 V40 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:12				91				Cardiff	Cardiff parkrun # 357	29 Nov 14
parkrun	21:50				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 44	4 Jan 14
parkrun	22:52				9				Llyn Llech Owain	Llyn Llech Owain parkrun # 43	1 Jan 14
parkrun	24:39				26				Llyn Llech Owain	Llyn Llech Owain parkrun # 50	22 Feb 14
parkrun	27:02				55				Colby	Colby parkrun # 13	13 Sep 14
parkrun	28:38				45				Llyn Llech Owain	Llyn Llech Owain parkrun # 54	22 Mar 14
parkrun	28:49				59				Llyn Llech Owain	Llyn Llech Owain parkrun # 78	6 Sep 14
10K	44:49				5				Arinagour	Coll 10K	16 Aug 14
2013 V40 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:05				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 36	23 Nov 13
parkrun	21:21				71				Cardiff	Cardiff parkrun # 306	21 Dec 13
parkrun	21:40				12				Llyn Llech Owain	Llyn Llech Owain parkrun # 33	2 Nov 13
parkrun	22:32				13				Llyn Llech Owain	Llyn Llech Owain parkrun # 1	23 Mar 13
parkrun	24:08				29				Plymvalley	Plymvalley parkrun # 66	28 Dec 13
parkrun	24:51				39				Llyn Llech Owain	Llyn Llech Owain parkrun # 30	12 Oct 13

Total Performances: 32

Please see the Submit section for details of how to notify us of any missing performances.

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