Club: London Heathside/Sunderland Uni Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 200 24.49 24.49 200 400 53.77 56.41 53.77 400 57.0 800 2:01.50 2:08.35i 2:09.79 2:01.50 800 2:05.67 2:06.53 1500 4:26.55 4:36.28 4:26.55 1500 4:46.0 3000 11:00.25 11:00.25 3000 5000 23:13.4 23:13.4 5000 100HU17M 20.1 100HU17M 20.1 2000SC 7:10.6 7:10.6 2000SC HJ 1.73 HJ 1.72i 1.73 1.40 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 LJ 5.09 LJ 5.09 TJ 11.93 11.93 TJ SP5K 8.20 SP5K 8.20 DT1.5K 23.13 DT1.5K 23.13 JT700 20.76 JT700 20.76 OctU17M 3146 OctU17M 3146 parkrun 19:01 25:33 22:46 21:19 19:01 19:41 19:16 parkrun 10K 43:06 43:06 10K Mar 4:36:14 4:36:14 Mar

Performances	Submit
2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 SEN London Heathside/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
Mar	4:36:14	c			20664				London	Virgin Money London Marathon	3 Oct 21
2017 SEN Enfield & Haringey/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	23:13.4				17	3			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
7.8KXC	36:01				436				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
2016 SEN Enfield & Haringey/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:33				22				Walthamstow	Walthamstow parkrun # 163	26 Mar 16
parkrun	26:33				27				Walthamstow	Walthamstow parkrun # 161	12 Mar 16
2015 SEN Enfield & Haringey/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:46				12			1	Walthamstow	Walthamstow parkrun # 130	1 Aug 15
parkrun	23:02				20				Walthamstow	Walthamstow parkrun # 132	15 Aug 15
ZXC	54:59				124				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 SEN Enfield & Haringey/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:19				36				Sunderland	Sunderland parkrun # 233	24 May 14
2013 U23 Enfield & Haringey/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	43:06			44:22	77				Sunderland	Marathon of the North 10K	28 Apr 13
2012 U23 Enfield & Haringey/Sunderland Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.35	i			7	h4			Sheffield	BUCS Indoor Championships	25 Feb 12
1500	4:36.28				16	3			Watford	Watford Open Graded Meeting	4 Apr 12
1500	4:37.31				13	h3			Olympic Park	BUCS Championships	5 May 12
1500	4:52.23	i			9	h3			Sheffield	BUCS Indoor Championships	25 Feb 12
parkrun	19:01				3				Sunderland	Sunderland parkrun # 118	3 Mar 12
ZXC	41:54				291				Cardiff	BUCS Cross Country Championships	4 Feb 12
2011 U23 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:41				9				Sunderland	Sunderland parkrun # 104	19 Nov 11
parkrun	20:30				15				Sunderland	Sunderland parkrun # 106	3 Dec 11
2010 U20 Enfield & Haringey
Event	Perf				Pos				Venue	Meeting	Date
400	56.41				4	5			Watford	Watford Graded Open	16 Jun 10
800	2:09.79				6	1			Lee Valley	Lee Valley Open	10 Apr 10
1500	4:26.55				4	B			Hendon	National Junior Athletic League Southern Premier	18 Apr 10
3000	11:00.25				6	B			Woodford	National Junior Athletic League Southern Premier	27 Jun 10
parkrun	19:16				6			1	Sunderland	Sunderland parkrun # 54	20 Nov 10
2009 U20 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
200	24.49		0.7		5	G			Watford	Watford Open Graded Meeting	15 Jul 09
400	53.77				8	2			Lee Valley	London Inter Club Challenge	23 May 09
800	2:01.50				3	B			Eton	National Junior Athletic League Southern Premier	14 Jun 09
800	2:02.3				6	A			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
800	2:02.96				3	7			Watford	Watford Open Graded Meeting	9 Sep 09
800	2:03.34				2	K			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:03.6				4	B			Southampton	Southern Men's League Division 1	6 Jun 09
800	2:03.64				6				Hendon	Middlesex County Championships	9 May 09
800	2:04.54				4	2			Hendon	London Inter Club Challenge	25 Apr 09
800	2:06.0				5	B			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
800	2:08.55				7	h4			Watford	Southern Counties Senior & U20 Championships	20 Jun 09
2000SC	7:10.6				1	ns			Lee Valley	National Junior Athletic League - Southern Premier	16 Aug 09
TJ	11.93				1	ns			Lee Valley	Southern Men's League Division 1	27 Jun 09
TJ	11.35				5	B			Hendon	National Junior Athletic League Southern Premier	24 May 09
TJ	11.08				3	B			Bromley	National Junior Athletic League Southern Premier	26 Jul 09
2008 U20 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.67								Hendon	Middlesex County Championships	10 May 08
HJ	1.72	i							Uxbridge	Brunel University Jumps Open	17 Feb 08
2007 U17 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
400	57.0				O				Milton Keynes	Open Combined Events	29 Sep 07
800	2:06.53								Watford	Watford Open Graded Meeting	27 Jun 07
800	2:09.6								Haringey	UKA Young Athletes League Southern 2S	20 May 07
800	2:09.6								Battersea Park	London Schools Champs	9 Jun 07
1500	4:46.0				O				Milton Keynes	Open Combined Events	30 Sep 07
100HU17M	20.1		-1.6		O				Milton Keynes	Open Combined Events	30 Sep 07
HJ	1.73								Haringey	UKA Young Athletes League Southern 2S	20 May 07
HJ	1.71								Uxbridge	YAL Southern 2 S	3 Jun 07
HJ	1.65								Battersea Park	London Schools Champs	9 Jun 07
HJ	1.61				O				Milton Keynes	Open Combined Events	30 Sep 07
LJ	5.09				O				Milton Keynes	Open Combined Events	29 Sep 07
SP5K	8.20				O				Milton Keynes	Open Combined Events	30 Sep 07
DT1.5K	23.13				O				Milton Keynes	Open Combined Events	29 Sep 07
JT700	20.76				O				Milton Keynes	Open Combined Events	29 Sep 07
OctU17M	3146				5				Milton Keynes	Open Combined Events	30 Sep 07
2005 U15 London Heathside
Event	Perf				Pos				Venue	Meeting	Date
HJ	1.40				5				Watford	WATFORD OPEN Watford	27 Jul 05

Total Performances: 56

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