| 2024 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:39 | | | | 20 | | | | Mole Valley | Mole Valley parkrun # 256 | 27 Apr 24 |
| 10K | 39:14 | | | 39:17 | 33 | | | 15 | Chessington | 26.2 Valentine's 10K | 11 Feb 24 |
| 2023 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:06.0 | | | | 6 | ns | | | Ewell | Rosenheim League - West | 14 Jun 23 |
| 3000 | 11:31.1 | | | | 8 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| HJ | 1.45 | | | | 2 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| parkrun | 19:08 | | | | 22 | | | | Doddington Hall | Doddington Hall parkrun # 136 | 23 Dec 23 |
| parkrun | 20:44 | | | | 31 | | | | Cheltenham | Cheltenham parkrun # 472 | 24 Jun 23 |
| parkrun | 20:52 | | | | 9 | | | 1 | Cirencester | Cirencester parkrun # 193 | 6 May 23 |
| parkrun | 21:00 | | | | 46 | | | | Edinburgh | Edinburgh parkrun # 614 | 18 Feb 23 |
| 2022 V40 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 22 | | | | Gloucester City | Gloucester City parkrun # 130 | 9 Apr 22 |
| 5MXC | 39:05 | | | | 152 | | | | Oxshott | Surrey Men's League Division 2 | 12 Nov 22 |
| 2021 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6MMTL | 9:50 | | | | 13 | L3 | | 5 | East Molesey | 26.2 Imber Court Relays | 13 Jul 21 |
| parkrun | 20:23 | | | | 13 | | | | St Andrews | St Andrews parkrun # 412 | 27 Nov 21 |
| 2019 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 3 | A | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| 100 | 13.1 | | | | 1 | A | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 100 | 13.13 | | -1.6 | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 200 | 26.0 | | | | 2 | A | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 200 | 26.23 | | | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 400 | 58.0 | | | | 1 | B | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 400 | 62.03 | | | | 3 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 800 | 2:15.1 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 800 | 2:26.2 | | | | 5 | ns | | | Kingston | Rosenheim League Western Division | 3 Jul 19 |
| 5000 | 19:11.9 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 110H | 20.0 | | | | 2 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 110H | 21.1 | | | | 2 | A | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 110H | 21.34 | | 1.3 | | 2 | A | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 110H | 21.4 | | | | 4 | A | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| 400H | 64.7 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 400H | 66.80 | | | | 1 | B | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| 400H | 67.2 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 2000SC | 8:23.35 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| HJ | 1.63 | | | | 2 | B | | | Walton | Southern Athletics League Division 2W | 19 May 19 |
| HJ | 1.60 | | | | 1 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| HJ | 1.55 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 2W | 13 Apr 19 |
| HJ | 1.55 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| HJ | 1.55 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| HJ | 1.48 | | | | 4 | A | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| HJ | 1.45 | | | | 1 | | | | Wimbledon | Southern Counties Veterans' League South London Division | 29 Apr 19 |
| TJ | 9.22 | | | | 4 | B | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| 2018 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.62 | | 1.0 | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 200 | 25.9 | | | | 1 | B | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| 200 | 26.02 | | 1.5 | | 5 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 200 | 27.1 | | | | 3 | A | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| 400 | 58.3 | | | | 4 | ns | | | Ewell | Rosenheim League Division West | 30 May 18 |
| 400 | 58.9 | | | | 2 | B | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 400 | 59.92 | | | | 6 | A | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| 110H | 21.4 | | | | 2 | A | | | Uxbridge | Southern Athletics League Division 2W | 23 Jun 18 |
| 110H | 23.61 | | 1.7 | | 4 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| 400H | 70.43 | | | | 5 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 400H | 74.16 | | | | 2 | B | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| 3000SC | 12:33.12 | | | | 2 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| HJ | 1.55 | | | | 1 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| HJ | 1.50 | | | | 2 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| HJ | 1.45 | | | | 4= | | | | Ashford | Southern Counties Veterans' League Final | 30 Sep 18 |
| HJ | 1.43 | | | | 4 | A | | | Abingdon | Southern Athletics League Division 2W | 20 May 18 |
| 5MXC | 30:37 | | | | 49 | | | 5 | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5.4MXC | 38:08 | | | | 121 | | | 21 | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 2017 V35 Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.6 | | | | 3 | A | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 200 | 27.8 | | | | 4 | A | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 800 | 2:09.6 | | | | 3 | A | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 800 | 2:18.5 | | | | 2 | B | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 1500 | 4:27.9 | | | | 1 | | | | Ewell | Rosenheim League West Division | 19 Jul 17 |
| 1500 | 4:44.5 | | | | 4 | A | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 1500 | 5:25.4 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 3000 | 9:27.5 | | | | 3 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| 3000 | 9:35.85 | | | | 2 | A | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 3000 | 9:56.6 | | | | 1 | | | | Kingston | Rosenheim League West Division | 3 May 17 |
| 3000 | 10:14.4 | | | | 1 | B | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 3000 | 10:39.0 | | | | 2 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 5000 | 16:37.9 | | | | 3 | A | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 5000 | 16:40.48 | | | | 2 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 17:05.1 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 10000 | 34:50.27 | | | | 7 | | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 110H | 20.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 110H | 21.4 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 110H | 21.87 | w | 3.7 | | 3 | A | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 110H | 22.12 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 22 Apr 17 |
| 110H | 22.4 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 8 Jul 17 |
| HJ | 1.50 | | | | 2 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| HJ | 1.48 | | | | 1 | B | | | Horsham | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| HJ | 1.45 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 1.6MMTL | 8:25 | | | | 1 | L1 | | | East Molesey | 26.2 RRC - Imber Court Relays | 20 Jun 17 |
| 7.5KXC | 28:06 | | | | 27 | | | 2 | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 31:02 | | | | 36 | | | 9 | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 31:48 | | | | 59 | | | 7 | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 10K | 34:13 | | | 34:13 | 24 | | | | San Sebastian, ESP | San Sebastian 10K | 26 Nov 17 |
| 10K | 34:23 | | | 34:25 | 20 | | | | Lincoln | Asda Foundation City of Lincoln 10K | 2 Apr 17 |
| HM | 79:35 | | | 79:41 | 193 | | | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
| 2016 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.20 | | | | 3 | ns | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 1500 | 4:48.9 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 1500 | 4:58.7 | | | | 3 | ns | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 9:41.0 | | | | 2 | B | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 3000 | 9:50.9 | | | | 1 | | | | Kingston | Rosenheim League West Division | 11 May 16 |
| 5000 | 16:31.23 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5000 | 16:55.9 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 5000 | 16:57.5 | | | | 1 | B | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 110H | 21.5 | | | | 1 | A | | | Tooting Bec | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 110H | 21.6 | | | | 3 | A | | | Twickenham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 110H | 23.08 | | -1.8 | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 2.5MXCL | 15:09 | | | | 27 | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 5K | 16:28 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 13 Jun 16 |
| parkrun | 17:02 | | | | 2 | | | 1 | Nonsuch | Nonsuch parkrun # 249 | 11 Jun 16 |
| 5MXC | 31:54 | | | | 28 | | | 6 | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5MXC | 33:19 | | | | 28 | | | | Lloyd Park | 2XU Surrey Men's League Division 3/4 | 13 Feb 16 |
| 5.4MXC | 33:00 | | | | 48 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| HM | 78:26 | c | | | 39 | | | | Lyon, FRA | Run in Lyon Half Marathon | 2 Oct 16 |
| HM | 78:38 | | | 78:42 | 37 | | | | Woking | Surrey Half Marathon | 13 Mar 16 |
| 2015 SEN Epsom & Ewell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.0 | | | | 4 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 400 | 57.3 | | | | 4 | A | | | Carshalton | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 400 | 58.8 | | | | 4 | B | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:11.1 | | | | 1 | ns | | | Ewell | Rosenheim League Division West | 22 Jul 15 |
| 800 | 2:12.5 | | | | 3 | A | | | Worthing | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1.5MMTL | 7:49 | | | | 1 | L2 | | | Horton Country Park | Horton Park Relays (4 x 1.5) | 23 Jun 15 |
| parkrun | 17:05 | | | | 1 | | | 1 | York | York parkrun # 171 | 31 Oct 15 |
| parkrun | 17:46 | | | | 6 | | | | Nonsuch | Nonsuch parkrun # 191 | 2 May 15 |
| 4.8MXC | 28:27 | | | | 10 | | | | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 10K | 35:07 | | | | 11 | | | | Battersea Park | Self Transcendence 10K | 21 Nov 15 |
| 10M | 57:52 | | | 58:09 | 70 | | | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
| ZXC | 32:17 | | | | 11 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:09 | | | | 27 | | | | Battersea Park | Self Transcendence 5K | 28 Jul 14 |
| parkrun | 17:32 | | | | 4 | | | | Nonsuch | Nonsuch parkrun # 130 | 8 Mar 14 |
| 10M | 60:02 | c | | | 92 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 14 |
| HM | 81:46 | | | 81:58 | 293 | | | | Reading | Reading Half Marathon | 2 Mar 14 |
| 2013 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | | 24 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 10K | 36:10 | | | 36:13 | 62 | | | | Lincoln | Lincoln 10K | 7 Apr 13 |
| HM | 83:48 | | | 83:52 | 284 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
| 2012 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:55 | | | | 27 | | | | Portsmouth | Portsmouth D-Day 10K | 10 Jun 12 |
| HMMT | 92:15 | | | | | | | | Swallow | Gruesome Twosome Half Marathon | 18 Nov 12 |