Michael McGowan

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Club:City of Derry
Gender:Male
Age Group:V40
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Gabriel Bell

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8002:11.542:11.542:25.15800
15004:41.714:41.714:43.761500
3K9:5510:069:5510:163K
5K17:3817:3818:3221:235K
10M73:2573:2510M

Performances Submit
2012 2013 2015 2016 2017 2018 2019 2020

2020 V35 City of Derry
EventPerfPosVenueMeetingDate
8002:11.5452BelfastAthletics Northern Ireland Winter Middle Distance Meeting16 Dec 20
2019 V35 Foyle Valley
EventPerfPosVenueMeetingDate
8002:25.1512AntrimTeam Trophy League4 Aug 19
15004:41.715MagherafeltNorthern Ireland & Ulster 10,000m Championships inc Team Trophy League6 Jul 19
15004:48.242AntrimTeam Trophy League4 Aug 19
3K10:0662ArmaghArmagh International Road Races14 Feb 19
2018 V35 Foyle Valley
EventPerfPosVenueMeetingDate
3K9:5562ArmaghArmagh International Road Races15 Feb 18
5MNAD29:0829:11193DerryWilkies 517 May 18
2017 V35 Foyle Valley
EventPerfPosVenueMeetingDate
15004:43.766Lifford, IRLLifford Open Meet25 May 17
15004:45.5613BangorNorth Down AC Senior Open16 May 17
3K10:1685ArmaghArmagh International Road Races16 Feb 17
5K17:3817:42111Dublin, IRLJingle Bells 5km2 Dec 17
5KNAD17:3910MagherafeltMagherafelt Harriers 5K18 Mar 17
5KNAD17:392OmaghRudolph Run Eskra 5K / 10K16 Dec 17
10M73:2573:33144LimavadyJude Gallagher Memorial Round the Bridges 1029 Jun 17
2016 V35 Foyle Valley
EventPerfPosVenueMeetingDate
6KXC24:125717StranorlarNorthern Ireland and Ulster Uneven Age Group Championships6 Nov 16
4.8MXC35:3512722StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
2015 SEN Foyle Valley
EventPerfPosVenueMeetingDate
5KNAD18:5518:5731DerryDerek Harkin Memorial 5K23 Apr 15
5KNAD19:16356EglintonEglinton 5K10 Apr 15
5MXC38:43186BallyclareNorthern Ireland League (Inc McConnell Shield)7 Nov 15
ZXC35:32141JordanstownNorthern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
ZXC37:47164DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
2013 SEN Foyle Valley
EventPerfPosVenueMeetingDate
5K18:3232DerrySt Patrick's Day Gransha 5K16 Mar 13
5K18:5341Stranorler, IRLFinn Valley 5K Series3 Mar 13
ZXC25:1271LondonderryNI Ulster Age Group Championships10 Nov 13
2012 SEN Foyle Valley
EventPerfPosVenueMeetingDate
5K21:23178Buncrana, IRLBuncrana 5K (Furey Insurances 5K Series)30 May 12
Total Performances: 25
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V352019163
800V40202028
1500V352017150
1500V352019116
5KALL20133485
5KALL20172842
5KV352017429